Anxiety impacts on so many peoples lives that often it is mislabelled stress. I talk about the causes of anxiety and discuss some home cooked help you can use or others around you or in your family or workgroups to deal with.

If you are not affected by anxiety, listen anyway, you may be helpful to others who do, but also you may also end up realising that that thing you do, might just be because of anxiety. Copyright Richard Morrell, record date 16th June 2020

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app