This week we cover sleep, the third foundational principle. What time should we sleep, how long? And how can we combat insomnia? Do hydration, nutrition and the other foundational principles impact the quality of our sleep? What is sleep hygiene and- what movement (if any) can help us access sleep with more ease? Tune into @alkalineyogaretreats on instagram for a free weekly yin class to help you release before bed. Connect/Create/Collaborate with me at; insta: @alkaliyogi www.alkaliyogi.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app