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In this episode of Causes or Cures, Dr. Eeks speaks with Dr. Amrita Vijay, a gut microbiome scientist who studies how diet shapes the microbiome and influences inflammation, mood, and overall health.
Her research tested three different dietary approaches over six weeks: a prebiotic fiber (inulin), omega 3 supplementation, and a synbiotic combining fermented kefir with prebiotic fiber. All three interventions reduced inflammatory markers compared to control, with the synbiotic approach showing broader effects across multiple markers.
We break down what prebiotics, probiotics, and synbiotics actually mean in real life, how inflammation was measured, and how quickly diet can influence inflammation in the body.
We also discuss the role of the microbiome, and how to think about food-based approaches for tackling inflammation and chronic illnesses.
About the Guest
Dr. Amrita Vijay is a gut microbiome scientist and researcher specializing in the intersection of diet, the gut microbiome, and health. She has conducted nutritional intervention studies in both India and the UK, exploring how food influences inflammation, mood, and overall well being. Her work focuses on translating microbiome science into practical, evidence based strategies for improving health. She has received the Best Research Award and Best Achievement Award from the University of Nottingham.
(Follow her on Instagram!)
What we cover
Takeaway
Simple dietary interventions including prebiotic fiber, omega 3s, and fermented foods may reduce inflammation, and even short term changes in diet can lead to measurable shifts in the body.
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