First, thank you for listening! This podcast currently gets more than 40,000 downloads per year, and I'm honored for the opportunity to help people reframe their thoughts for success and achievement.

In this "Ask the Experts" episode, I share 10 ways to use hypnotherapy to create the future you desire. I'm a trained hypnotherapist and although I own a different business now, I decided to create this podcast and share the sessions simply becasue they work. Not only have I helped other people create what they want, but I've also used them to create many of my own dreams including owning a business, writing numerous books, singing in a band, writing songs, staying healthy and lean throughout my life, owning a beautiful home and a fun car, and much more. I listen to a hypnotherapy podcast almost every day (usually 5-15 minutes in the morning), and I will do it for the rest of my life.

The power of the mind is incredible, but many people never learn to use it to create what they want. Instead, they use the mind to get by, doing the bare minimum each day to survive and get through another day. Yet just like the body, the mind can be trained to work FOR us. We go to the gym to get strong physically, and we can use hypnotherapy (and hypnosis) to get strong mentallly.

As we move into the extremely fast-paced AI world, learning how to strengthen the mind is more important than ever. Luckily, a lot of this work can be done while sleeping! If you haven't used hypnotherapy in the past, I truly hope you'll consider giving it a try.

More information about me on my Amazon Author page here.

Purchase my e-book Life Overhaul: How to Reinvent Yourself at Any Age here. Complimentary Life Overhaul workbook and instant download on purchase.