Season 5 includes short episodes designed for listening while you sleep or rest - it's a guided hypnotherapy from start to finish (no induction and no "coming up" at the end). The end seemlessly ties into the beginning for effective continued listening while sleeping. Reframe your mind for maximum memory ability. Improve recall, remember facts, names, faces, music or whatever you're working on in a way that's right for you. Less than 6 minutes long, set your device on repeat and listen on short breaks or while you sleep for as long as you like (ideally for 30 consecutive days). More information about the host on her Amazon Author page here.