Greetings! It's time for another great conversation with my friend and colleague Andrew Moss regarding the tools that we developed together as I was training to solo-hike across northern England in 2023.

Today you’ll hear about a tool we call Negative Thoughts are Opportunities for Growth. It’s a conversation that will feel relevant and helpful, if you've ever been derailed by the thoughts inside yourself.

Hope you enjoy!

• Would you like to be part of our final Tools Chat coming up in November 2025? Email me here and we’ll get you in the room!

• Here's the first in the series I did about The Relationship Handbook by George Pransky. This book comes up today as it is a favorite of both Andrew’s and mine.

• Here's where you can find out more about the Rebels for Peace Program.

• Consider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)

About this Series…

It's really a podcast within a podcast!In these "Waking Up: The Tools” conversations Andrew and I discuss the essential tools we developed that helped me grow into the person who hiked all by myself across northern England in 2023… After needing a wheelchair to go more than a few steps in 2011.

We've called this series Waking up: The Tools because they’re featured in my award-winning memoir, Waking Up.

See you soon! Thank you for being along on the journey.

With Love, Kay

Kay Lock Kolp M.Ed. - Coaching | Art | Writing | Shows: https://kaylockkolp.com

The quote I live by: “Till this moment I never knew myself." - Jane Austen

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