In today's New Mid Tips I discuss how we can use this time when we’re staying at home to start small healthy habits. This will help us to not only use this opportunity to move in a positive direction, it will also set us up for a more positive life once the quarantine is over. We can give ourselves a break and not have to have BIG goals but rather small ones that we know we can accomplish. 1. Decision: Decide on what tiny habit you could start today to make your life healthier: drink more water, take a daily walk, go to bed a 1/2 hour earlier…

2- Motivation: What’s your motivation for starting this habit? How are you going to benefit from this new habit?

3- Easy: Make sure it’s something easy that you can do in the next 21 days.

4- Celebration: Every time you do the new habit be sure to celebrate yourself. You can say to yourself: “I’m Awesome!” And a smile is guaranteed to follow!