Episode Introduction:

It’s time to stop stressing and start doing. Tune in to find out more!

Episode Summary:

In this week’s episode of the Rise Station Podcast, Prunella Harris talks about battling procrastination. We start by discussing what causes procrastination and then move on to discuss five ways to stop procrastinating.

Rise Tribe Takeaways:

• We often put our energy towards instant gratification and delay the tasks which are going to have long-term benefits.

• Why people procrastinate:

• To avoid stress.

• Boredom.
• Lack of confidence.
• Fear and anxiety.
• Perfectionism.

• Distraction.

• 5 Ways to Stop Procrastinating:

• If you can do it immediately, do it.

• Get started.
• Chunk it down.
• Reward yourself.
• Have compassion for yourself.

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