Episode Introduction:

It’s time you learn how to stop self-sabotaging. Tune in to find out more!

Episode Summary:

In this week’s episode of the Rise Station Podcast, we talk about how self-sabotage can look in three major areas of an individual's life, i.e., Romantic, Professional, and Educational. We also discuss the 5 types of Self-Sabotage and how to stop it with effective action steps.

Rise Tribe Takeaways:

• Romantic Self-Sabotage can involve:

• Blaming

• Picking Fights
• Giving the Silent Treatment
• Controlling
• Monitoring Your Partner’s Behavior
• Constantly Seeking Reassurance
• Being Overly Clingy
• Having Impossibly High Standards

• Leaving the Relationship Before the Other Person

• Career Self-Sabotage can involve:

• Not applying for new opportunities.

• Procrastination.
• Showing up late.

• Switching jobs often.

• Educational Self-Sabotage can involve:

• Failing to submit assignments on time.

• Not studying.
• Failing to perform well.
• Procrastination.

• Not showing up for class.

• 5 Types of Self-Sabotage:

• Procrastination

• Perfectionism
• Self-Criticism
• Resisting Change

• Poor Self-Care

• How to Stop Self-Sabotage:

• Be self-aware.

• Challenge your own stinking thinking.
• Make small consistent changes.
• Practice self-compassion.
• Set goals and take action.

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