Episode Introduction:

Ready to achieve your goals even on the days you don’t feel motivated? Tune in to find out how!

Episode Summary:

In this week’s episode of the Rise Station Podcast, we’re talking about how being consistent trumps feeling motivated. We start by discussing some practical day-to-day examples where consistency overpowers motivation and then move on to sharing practical tips on how to be consistent.

Rise Tribe Takeaways:

• Pick an action and make time and space to do it consistently.
• 47% of what we do stems out of our habits.

• How to be more consistent:

• Create a morning routine.

• Use technology such as calendars, to-do lists, and reminders to keep you accountable.
• Block off time for your tasks.

• Start with small changes.

• Pursue your goals with relentless tenacity.

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