Episode Introduction:

Ready to communicate better? Tune in to find out how!

Episode Summary:

In this week’s episode of the Rise Station Podcast, we’re talking about effective communication and why it’s important. We start by discussing the three major emotional barriers that impact communication and then go on to discuss eight action steps that will help you communicate better.

Rise Tribe Takeaways:

• Three major emotional barriers that impact communication:

• Anger

• Pride

• Anxiety

• Tips to communicate better:

• Check-in with yourself.

• Make eye contact.
• Focus on actively listening to the other person.
• If you feel triggered by the other person’s communication, ask for a timeout and sit with your thoughts.
• Observe your inner thoughts & emotions as it relates to triggering communication.
• Focus on the message you want to communicate and how it would land for the audience.
• Ask for feedback.
• Thank the other person for their time.

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