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Episode Introduction:

It’s time to stop abandoning yourself to appease others. Tune in to find out more!

Episode Summary:

In this week’s episode of the Rise Station Podcast, we’re talking all about the act of self-abandoning and what causes it. We go over some common examples of self-abandonment and discuss six ways to stop doing so.

Rise Tribe Takeaways:

• Examples of Self-Abandonment:

• Pushing your feelings aside.

• You put other people before yourself.
• Not advocating for yourself.
• Hiding your true self.

• Being your own worst critic.

• How to Stop Self-Abandoning:

• Journal every single day.

• Practice self-acceptance and validation.
• Show yourself unconditional love.
• Get out of your comfort zone and explore.
• Protect yourself by setting healthy boundaries.
• Stand up for yourself.

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