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Episode Introduction:

It’s time to know your worth and own it. Tune in to find out more!

Episode Summary:

In this week’s episode of the Rise Station Podcast, we talk about the importance of having high self-worth. We discuss how basing our self-worth on external validation can be a harmful practice and also discuss some practical steps to increase our self-worth.

Rise Tribe Takeaways:

• Our self-worth comes from who we are at the core.

• Ways to Increase Your Self-Worth:

• Be intentional about your appraisal of yourself.

• Explore yourself with curiosity.
• Prioritize learning over performance.
• Disconnect your self-worth from external contingencies.
• Practice self-acceptance and compassion.
• Avoid comparing yourself to others.
• Establish and maintain healthy boundaries.
• Be loyal to yourself.

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