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Episode Introduction:

It’s time to get over loneliness. Tune in to find out how!

Episode Summary:

In this week’s episode of the Rise Station Podcast, we’re talking about the concept of loneliness and what causes it. We start by discussing the common scenarios that trigger feelings of loneliness and then move on to share ten practical tips to get over loneliness. If you’ve been feeling lonely lately, this episode is for you.

Rise Tribe Takeaways:

• Loneliness can show up as:

• Panicking to find a partner as soon as possible.

• Comparing yourself to others.

• Big changes or major life events.

• Common reasons for experiencing loneliness:

• Experiencing loss.

• Going through a relationship breakup.
• Retirement.
• Changing jobs.
• Experiencing mental health problems.
• Becoming a parent.

• Moving to a new location alone.

• How to get over loneliness:

• Do what you can to stay connected.

• Seek additional support.
• Join a community.
• Sign up to volunteer.
• Get outdoors and communicate.
• Get out of your own head.
• Affirm that you are worthy of healthy relationships.
• Embrace the time you spend alone as an opportunity to grow and improve.
• Learn a new skill.
• Start making your time alone something you enjoy.

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