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Episode Introduction:

Are you ready to practice self-care and avoid burnout? Tune in to learn how!

Episode Summary:

In this week’s episode of the Rise Station Podcast, we talk all about self-care. We start by discussing the common excuses individuals give to not practice self-care and then go on to discuss the 7 buckets you should focus on in order to seamlessly practice self-care every day. We also share examples that will help you get started today!

Rise Tribe Takeaways:

• Common arguments women give in order to avoid self-care:

• Lack of time.

• Wanting to do more in their free time.
• Self-care is selfish.
• Thinking of others before themselves.
• Wanting to work harder.
• Not being able to rely on others to get things done.
• They like being needed.
• They are giver.
• They always have to be there for others.

• They feel that they are supposed to serve others.

• 7 Self-Care Buckets:

• Mental Self-Care

• Emotional Self-Care
• Physical Self-Care
• Spiritual Self-Care
• Financial Self-Care
• Relational Self-Care
• Occupational Self-Care

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