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Episode Introduction:

It’s time to practice unconditional self-love. Tune in to find out how!

Episode Summary:

In this week’s episode of the Rise Station Podcast, we’re talking about the role of self-love in helping us attract healthier relationships in our lives. We also discuss ten action tips to practice unconditional self-love to help you get started on this journey.

Rise Tribe Takeaways:

• What you think about, you bring about. Whatever it is that you focus your energy on, you attract it in your life.
• Every relationship that you have ever experienced is a reflection of the relationship that you have with yourself.

• 10 Tips to Practice Unconditional Self-Love:

• Disconnect from feelings of shame and inadequacy.

• Practice forgiveness and compassion.
• Practice gratitude.
• Do an inventory of your strengths.
• Accept your present self.
• Stop comparing yourself to others.
• Celebrate your uniqueness.
• Feel all your feelings.
• Set healthy boundaries.
• Release what no longer serves you.

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