Episode Introduction:

In today’s episode of the Rise Station Podcast, we’re talking about eight action steps to help you overcome shame.

Episode Summary:

Shame is a self-destructive feeling that eats into every area of your life which is why it is important to overcome your shame-based thinking. Tune in to learn all about what causes shame, how it affects you, and most importantly, how you can overcome shame.

Rise Tribe Takeaways:

• Your feelings of shame often stem from external triggers such as how you were parented as a kid.
• Once the seeds of shame are rooted, they end up impacting every aspect of our lives.
• In order to be emotionally intimate with someone, you need to be able to be vulnerable.

How to Overcome Shame:

• Acknowledge the thoughts of shame, you can’t fix something you don’t know.
• Understand that we are all flawed. Don’t feel pressured to be perfect all the time.
• Try to find out where your shame-based thinking originates from.
• Challenge your shame-based thinking. Is there evidence for and against these thoughts?
• Make an intentional plan to improve.
• Have self-compassion.
• Surround yourself with positive people.
• Seek help from a mental health professional.

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