Episode Introduction:

Major Depression Disorder can have catastrophic effects on your mental health. Tune in to find out what action steps to take in order to overcome depression.

Episode Summary:

In today’s episode of the Rise Station Podcast, we’re talking all about depression, what it is, how to identify it, and how to overcome it through a combined approach. If you or someone you know might be battling depression, this episode will help you discover your options of moving forward and conquering it.

Rise Tribe Takeaways:

• Elder people, women, individuals suffering from chronic diseases, and those working in a high-stress environment are more likely to suffer from depression.

Signs to identity depression:

• Persistently feeling sad or empty.
• Irritability and feeling easily annoyed.
• Feeling of worthlessness.
• Loss of hobbies or pleasure.
• Increased fatigue.
• Moving or talking in slow motion.
• Feeling restless.

Tips to overcome depression:

• Visit your primary care physician.
• Connect with a mental health provider.
• Consider psychopharmacology.
• Exercise regularly and set a routine to move your body.
• Create a happy playlist with upbeat music.
• Journal three things you’re thankful for each day.
• Connect with other people.
• Create and follow a self-care routine.

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