Episode Introduction:

It’s time to get encouraged and refill your cup. Tune in to find out how!

Episode Summary:

In today’s episode of the Rise Station Podcast, we’re talking all about self-encouragement. Prunella Harris starts by discussing five telltale signs of a discouraged individual and then she goes on to share ten ways they can start encouraging themselves today.

Rise Tribe Takeaways:

Telltale signs that you’re feeling discouraged:

• You lack the motivation to do things that you were once passionate about.
• Your energy is low.
• You have negative thoughts.
• You stress a lot and are unable to see a viable solution.
• You often feel sad and overwhelmed.

Tips to keep yourself encouraged:

• Focus on positivity.
• Remember that everything is temporary.
• Ask for help.
• Affirm yourself.
• Practice forgiveness.
• Practice gratitude.
• Make a priority list.
• Complete your tasks with love and compassion for yourself.
• Avoid getting overwhelmed by looking at the big picture.
• Fill your cup with self-love.

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