Episode Introduction:

It’s time to stop riding the anxiety roller coaster. Tune in to find out how!

Episode Summary:

In today’s episode of the Rise Station Podcast, we talk all about anxiety. Prunella Harris starts us off by discussing the most common symptoms of anxiety, some common anxiety triggers as well as strategies to cope with anxiety. This episode is a great resource for individuals prone to overthinking and feeling anxious.

Rise Tribe Takeaways:

• Common Symptoms of Anxiety:

• Feeling restless.

• Being easily fatigued.
• Having difficulty concentrating.
• Being irritable.
• Body ache.
• Difficulty controlling your worry.

• Unusual sleep pattern.

• Common Anxiety Triggers:

• Caffeine.

• Messy home environment.
• Not getting enough sleep.
• Not eating right.
• Not getting body movement.
• Stress.
• Unmanaged finances.
• Being around new people.

• Hostile work environment.

• Coping with Anxiety:

• Get professional support.

• Start with deep breathing.
• Stay present.
• Replace your worry thoughts with positive thoughts.
• Plan worry time.
• Be brave.
• Show self-compassion.
• Live a healthy lifestyle.

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