The Valley Today - SoundSage

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It's the busiest, most dangerous stretch of the year for disasters — and blood banks are running dangerously low right at the moment they're needed most. Janet Michael sits down with Deb Fleming, Executive Director of the Greater Shenandoah Valley Chapter of the American Red Cross, for their monthly check-in on all things Red Cross — this time digging into what "disaster season" really means.

Deb walks through the ripple effects of a rough year for wildfires and flooding, from a blood supply as low as it's been since COVID to the 40 disaster operations Red Cross volunteers are supporting across the country right now. They also cover how Red Cross distributes emergency supplies, coordinates with local nonprofits and churches, and reunites families separated by disaster — plus plenty of simple ways anyone listening can help, starting today.

LINKS & RESOURCES

Find a blood drive: redcrossblood.org
Volunteer or give: redcross.org

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Janet Michael sits down with Lauren Fleming, Tap Room Manager for Dividing Creek Beer Co., and Friends of Old Town's Brady Cloven, for a bonus Old Town Winchester conversation about how a brewery became a full-blown community living room.

Lauren shares the winding path that brought her back to Winchester, the chaos of a surprise opening day in the middle of the pandemic, and why she fought (and lost) a battle over a crab on the logo. The three also dig into the tap list — including a purple ube lager and a crab-seasoned summer gose — First Friday plans, and why the best breweries these days are as much about art, trivia, and thrifting as they are about beer.

FIRST FRIDAY EVENT DETAILS

DORA in Effect / Sip & Stroll: 5:00–10:00 PM — grab a drink to go from Dividing Creek or other participating spots and walk the mall
Community Open Mic Night with The River House: Taylor Pavilion, 5:00–9:00 PM, performers roughly every 15–20 minutes — spoken word, poetry, and singer-songwriter acts
Artist Alley: led by Shen Arts, set up on Boscawen; additional vendors from Moon Phased near the south end
Friends of Old Town table (Taylor Pavilion): info on The River House nonprofit, kids' arts & activities, new Friends of Old Town shirts, pre-order Dawg Days of Summer shirts (design by Valerie Burgess of Big Fog), and remaining ornaments
At Dividing Creek specifically: Lauren will be on-site that evening as the featured local artist, showcasing/selling framed photography, prints, and mixed-media work

LINKS & RESOURCES

Dividing Creek Beer Co. - dividingcreekbeerco.com
Dividing Creek Beer Co. on Facebook and Instagram
Friends of Old Town - friendsofoldtown.org
Friends of Old Town on Facebook and Instagram
Dawg Days of Summer: Get tickets
Wasteland Winchester (Thrift on Tap vintage markets) on Facebook

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us.

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It's Public Safety Thursday, and Captain Warren Gosnell of the Frederick County Sheriff's Office is back in the studio to untangle one of the most misunderstood pieces of back-to-school season: school zone speed cameras. With students returning to class next week, Gosnell walks Janet through exactly how the lidar-based camera systems work, why they're not the same as license plate reader (LPR) technology, and what really happens — step by step, human review included — before anyone gets a $100 civil penalty in the mail.

From there, the conversation widens into a candid discussion of Flock-style LPR cameras, Fourth Amendment expectations of privacy, and the checks Gosnell would like to see on who can access tracking data and why. It's a mix of hard information and easy banter — plus a detour through Ireland trips, 114-degree school buses, and the golden age of calling the radio station to ask if school's cancelled. Tune in for the facts before the flashing lights start again next week.

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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A five-year-old antique shop in Front Royal turned into something much bigger — a nonprofit built entirely around making sure no one in the community goes hungry. Janet sits down at the Front Royal-Warren County Chamber of Commerce with Chamber President Niki Foster and Julie Vaught, owner of Happy Creek Antiques and founder of the nonprofit Debbie's Lighthouse, to talk about how a mother's love of feeding people turned into a farm-to-family food box program, a shelf-stable meal kit initiative, an indoor farmers market, and a fast-growing community garden.

Julie walks through how Farm to Fam boxes and BAM Bags are fighting food insecurity while supporting local farmers, previews the two commercial kitchens opening soon for food trucks and caterers, and shares the deeply personal story behind the community garden's serenity space, dedicated to her mother's memory. Plus, Niki previews Friday's Coffee & Conversation with Habitat for Humanity.

LINKS & RESOURCES

Happy Creek Antiques — Facebook page
Debbie's Lighthouse — Facebook page (link to verify)
Fox Tracks Farm Market — Facebook page (link to verify)
Location: 515 North Commerce Avenue, Front Royal, VA
Market & antique shop hours: Antique shop Fri–Sun, 9:00 AM–5:00 PM; Farm market Fri–Sun, 10:00 AM–3:00 PM
Community Garden dedication: September 26
Front Royal-Warren County Chamber of Commerce — frontroyalchamber.com
Coffee & Conversation with Habitat for Humanity — Friday, 9:00 AM, On Cue Sports Bar & Grill

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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It's almost time for one of the Valley's tastiest traditions — Hungry for History is back for its fourth year, and Janet sits down with the three people who make it happen to talk taverns, colonial "shrubs," and a walnut cake with a very local backstory. Renee Bayliss (Winchester-Frederick County Convention & Visitors Bureau), Rick Kriebel (Newtown History Center), and Christa Nahhas (La Grange Family Farm) join the show to preview ten days of food, farms, and 250th-anniversary history across Winchester, Frederick County, and Clarke County.

From a candlelit Tavern Night in a barn built in the mid-1800s to a possibly apocryphal tale of who really invented the potato chip, this episode is packed with the kind of history that makes you hungry — literally. Tune in for all the details on where to go, what to eat, and why colonists drank a lot more than you'd think.

EVENT DETAILS

Event: Hungry for History (4th annual)
Dates: August 28 – September 7, 2026 (spans Labor Day weekend)
Where: Approximately 15 locations across Winchester, Frederick County, and Clarke County, VA
Cost: Varies by site/event — some free, some ticketed; vendor fees may apply separately (e.g., Tavern Night entry is free, but food/drink vendors charge individually)
Full schedule: visitwinchesterva.com, or pick up a printed program at the Visitor Center, 1400 S. Pleasant Valley Rd., Winchester
Select highlights mentioned:
Tavern Night — LaGrange Farm, Friday, August 28
Colonial-themed beer — Chilly Hollow Brewing
Special traditional menu — Clem's Kitchen (Wayside)
Colonial dance demo, queen cakes & shrubs — Winchester-Frederick County Visitor Center
Chef's market hall — Belle Grove, during Shenandoah Sips
Colonial Kids Kitchen — Handley Regional Library
Patsy Cline Block Party (walnut cake) — Patsy Cline Historic House
A Taste of Two Communities (Geneva Jackson) — Claremont Farm & Josephine School Museum
Additional participating sites: Museum of the Shenandoah Valley, Cedar Creek and Belle Grove National Historical Park, Stonewall Jackson's Headquarters Museum, Abram's Delight Museum

LINKS & RESOURCES

Hungry for History full schedule — visitwinchesterva.com
Newtown History Center — newtownhistorycenter.org | 540-869-1700 | 5408 Main Street, Stephens City
La Grange Family Farm — https://www.lagrangefamilyfarm.com l follow on Facebook for event updates
Winchester-Frederick County Visitor Center — 1400 S. Pleasant Valley Rd., Winchester, open 7 days a week, 9 AM–5 PM

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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Handley Regional Library just had its biggest year ever — and executive director John Huddy joins Janet to break down exactly why. From nearly 850,000 items checked out to a 100,000-visit jump since before the pandemic, the numbers tell the story of a library system that's become an essential gathering place for Winchester, Frederick, and Clarke.

John and Janet dig into what's driving the surge — new library cards, digital checkouts, early literacy partnerships, and a mobile library launching this fall — plus a few laughs about Zoom, curmudgeons, and library card colors. Tune in for the full picture of what your library card actually gets you.

LINKS & RESOURCES

Handley Regional Library System — handleyregional.org
Friends of the Handley Regional Library Book Sale — August 14–15, Bowman Library
How-To Fest — Saturday, September 26, 10:00 AM–1:00 PM, Handley Library
Leyendo Juntos (Spanish-language outreach partner)
Winchester Campaign for Grade-Level Reading (early literacy partner)

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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Brady Cloven, executive director for Friends of Old Town, joins Janet Michael to unveil the details of Dawg Days of Summer — the Old Town Hot Dog Crawl — and yes, he's every bit as excited about hot dogs as you'd expect.

Ten restaurants (and one food truck!), one-of-a-kind hot dogs, one very committed hot dog costume, and a golden trophy on the line: this episode has all the details on tickets, the participating restaurants' wildly creative creations, the live band with a surprising city-hall connection, and why the whole event is really about boosting Old Town's business community. Tune in before you plan your hot dog fast.

Event Details

Event: Dawg Days of Summer — Old Town Hot Dog Crawl
Date: Saturday, August 22nd
Time: 12:00 PM – 8:00 PM
Home base: Taylor Pavilion
Cost: $30 adult ticket (includes 10 hot dogs across participating restaurants + one free beer); ~$15 kids ticket
Where to buy: Eventbrite link via Friends of Old Town's Facebook/Instagram bio; pre-orders also available at First Friday
Extras: Live music from the Gully Jimson Quartet at Taylor Pavilion (~6:00 PM start), beer tent from Winchester Brew Works, "passport" voting system for a golden hot dog trophy winner

Links & Resources

Friends of Old Town — Facebook & Instagram (event page + Eventbrite ticket link pinned)

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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Blandy Experimental Farm is turning 100 — and Janet Michael sits down with Anne Marie Chirieleison, director of the Foundation of the State Arboretum, to unpack a century of research, discovery, and community stewardship at the Virginia State Arboretum. From an 1835 enslaved-quarters building that once housed the first researchers to a mysterious pawpaw patch rediscovered decades later, Blandy's history is full of surprises.

The conversation digs into how the Foundation actually operates (it's not just UVA money), what a "centennial endowment campaign" is and why unrestricted funds matter so much to nonprofits, and how listeners — at any dollar amount — can be part of Blandy's next 100 years.

LINKS & RESOURCES

Blandy Experimental Farm / Virginia State Arboretum centennial giving page — blandy.virginia.edu (Support tab)
Blandy Experimental Farm on Facebook and Instagram

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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A woodworker six and a half years sober and a real estate broker whose "hobby got out of hand" — these are the makers filling the shelves at The Nest in Mount Jackson. On this Valley Business Today segment, Janet Michael hands the mic to two of The Nest's founding Nesters: Ryan Peters of Home Revival and Decor, and Mike Cain of Poppy's Dust.

They talk candidly about how they landed in retail, what actually goes into a custom cutting board or a hand-built lamp, and the unlikely friendship that grew out of a shared cohort program. If you caught yesterday's Tourism Tuesday segment, you already know the backstory of The Nest — this half is about the people making it work.

LINKS & RESOURCES

Home Revival and Decor — www.homerevivalanddecor.com and instagram.com/home.revival.and.decor/
Poppy's Dust — facebook.com/poppysdust and poppysdust.com
The Nest Mount Jackson — on Facebook

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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What does it take to turn a vacant, decades-old hardware store into the heart of a small town's downtown? On this Tourism Tuesday edition of The Valley Today, Janet Michael heads to The Nest in Mount Jackson with Shenandoah County Tourism's Kary Haun, joined by Mount Jackson Town Manager Olivia Hilton and Assistant Town Manager Greg Beam, to find out.

They dig into the town's Mount Jackson Five program, the $125,000 in grants behind it, and why "kicking them out of the nest" is actually the goal. Along the way: shop-local philosophy, a brand-new small-business retention grant, and where to find the county's next big event. Come back tomorrow for Part Two — a Valley Business Today segment featuring two of The Nest's own makers.

LINKS & RESOURCES

The Nest Mount Jackson — Facebook
Shenandoah County Tourism — visitshenandoahcounty.com (Events tab for weekly happenings)
Route 11 Yard Crawl — annual event, second Saturday in August
Junk 'N Jams — monthly market, second Saturday, 9:00–1:00, Mayors Park Gazebo

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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Victoria Kidd Armstrong makes espresso martinis and community change with equal skill — and on this episode of The Valley Today, she tells Janet Michael how Hideaway Cafe, her "coffee to cocktails" spot on Winchester's Old Town Walking Mall, has quietly funneled nearly $75,000 in cash and in-kind donations back into the community over its 11 years in business.

Janet and Victoria dig into how Hideaway's One Plate One Purpose bingo card turns customer dollars into real meals for people in need, how Declan's Shelter Pup Program (and current mascot Miso) helps get shelter dogs adopted, and how Victoria's 13-year-old daughter is already running her own mini philanthropic fundraisers. Along the way, Victoria shares practical advice for any small business owner who wants to build giving back into their day-to-day model — no big budget required.

LINKS & RESOURCES

Hideaway Cafe: hideawaycafeva.com
Hideaway Cafe on Facebook, Instagram, and TikTok — search "Hideaway Cafe VA"

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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Back-to-school season means one thing on The Valley Today: it's time to Stuff the Bus. Janet Michael welcomes back Elise Stine Dolinar, executive director of Bright Futures Frederick/Winchester, for a catch-up on the joint Frederick County/Winchester City Schools program that makes sure kids have what they need to learn — and a look ahead at this year's Stuff the Bus school supply drive.

Elise shares record-breaking summer numbers, some of the families she works with, and exactly how you can help — from dropping supplies at one of three area Walmarts to shopping a virtual drive from your couch. Whether it's pencils, Expo markers, snacks for the new in-school food pantries, or a cash donation that goes further than you'd think, there's an easy way to pitch in before the first bell rings.

Stuff the Bus Event Details

Date: Saturday, August 1st
Time: 10:00 AM – 4:00 PM
Locations: Three Winchester-area Walmart locations — Pleasant Valley, Stephens City, and Route 50
What to bring: School supplies such as pencils, Expo markers, folders, construction paper, crayons, and markers (top needs this year: pencils and Expo markers)
Alternate ways to give: Drop donations at Bright Futures' 24/7 donation shed in Winchester, or shop the virtual Stuff the Bus drive online

Links & Resources

Bright Futures Frederick/Winchester: brightfuturesfrederickcounty.org (shopping lists, printable PDFs, and the virtual Stuff the Bus drive)
Bright Futures Facebook page: https://www.facebook.com/brightfuturesfrederickcounty
Bright Futures Amazon wishlist: https://www.amazon.com/hz/wishlist/ls/3W3LH65W1K4FE/

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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It's VDOT Day on The Valley Today, and Ken Slack, communications specialist for VDOT's Staunton District, is back with a full slate of road project updates for the Northern Shenandoah Valley. From the widening of I-81 at Strasburg to a soon-to-triple-in-size park and ride, this episode covers a lot of ground — literally.

Janet and Ken dig into the I-81/Strasburg bridge work, the Oranda Park & Ride expansion, the Redbud Road relocation that kicks off years of major work in Winchester (including a new diverging diamond interchange at Exit 317), the Millwood Pike bridge replacement, and a heartfelt reminder about slowing down and staying alert in work zones. If you drive anywhere in the Valley, this one's worth a listen.

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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Curious how AI could actually help your small business — but not sure where to start? The Top of Virginia Regional Chamber has a free, hands-on answer, and it's launching this month. Janet Michael sits down with Missy Spielman, the Chamber's Director of Programs, and Taylor Coumes, the Chamber's brand-new Director of Events, for the Chamber's monthly segment.

Missy previews Small Business B(AI)sics, a grant-funded national training initiative — backed by the US Chamber Foundation, the US Chamber of Commerce, and Google — designed to help local business owners figure out what AI can actually do for them, at no cost. Along the way, Janet and Missy reflect on this year's Arising Leadership Program graduates, Taylor introduces herself and her new role, and the two look ahead to Hob Nob in the Valley, Wings and Wheels, and the Chamber's upcoming international travel program. Tune in for the details on how to register — and why "you don't know what you don't know" when it comes to AI.

LINKS & RESOURCES

Top of Virginia Regional Chamber — regionalchamber.biz
Small Business B(AI)sics training — Click here

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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There's a new thrift shop in Winchester, but it's not selling clothes — it's stocked with fabric, yarn, wine corks, carpet samples, and just about anything else you could turn into art. Janet Michael sits down with Misty Weaver, owner of the brand-new Art Again Thrift Shop, just 24 hours after opening its doors on Valley Avenue.

Misty walks through how the creative-reuse shop works, from the "Fill-a-Basket" bulk system to tiered memberships, tool rentals, and a members-only craft room. They dig into what inspired the idea — including the closure of JOANN Fabrics — how donations and community partnerships with local arts nonprofits will work, and why crafters (and their basements) may never be the same. Tune in for a peek behind the doors of one of the Valley's most unexpected new small businesses.

Links & Resources

Website: artagainthrift.com
Social media: Search "Art Again Thrift" on your platform of choice

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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Ever wished someone else would just plan your whole wine country day for you? On this episode, Janet sits down with Gina Hilliard, president of the Luray-Page Chamber of Commerce, and Chris Snow, owner of the brand-new Valley & Vine Transport, a private curated tour and transport service built around the Shenandoah Valley's craft beverage scene.

Chris walks through how it works — guests fill out a short form, his team builds a fully custom itinerary around wineries, breweries, distilleries, and more, and then he handles door-to-door pickup and drop-off in his 10-passenger van. Gina explains why this kind of service is such a win for tourism in Page County, and Chris shares the surprisingly flexible ways people are already using it — from bachelorette-style girls' days to wedding shuttles to keeping overstaying holiday relatives entertained. Plus, Gina previews the chamber's upcoming Women in Business social at Wisteria Farm & Vineyard.

LINKS & RESOURCES

Valley & Vine Transport: valleyvinetransport.com
Valley & Vine Transport phone: 540-227-0609
Luray-Page Chamber of Commerce phone: 540-743-3915
Luray-Page Chamber of Commerce email: info@luraypage.com or events@luraypage.com
Women in Business event: Wisteria Farm & Vineyard, Thursday, July 23rd, 5:30–7:00 PM, $20 for chamber members

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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There's a brand-new trail at Seven Bends State Park — and it took a decade, a federal grant, and a whole lot of volunteer sweat to build it. Janet Michael is joined by Kary Haun (Shenandoah County Tourism) for a bonus conversation with Kyle Lawrence of the Shenandoah Valley Bicycle Coalition about the new shared-use trail connecting the park to the George Washington National Forest.

Kyle breaks down what actually goes into planning and building a sustainable mountain trail, why hikers and trail runners will likely outnumber bikers on this one, and how e-bikes are opening the sport up to more people. They also talk phase-two plans, trail-use data and heat maps, and where to go if you're just getting started. Plus, a quick rundown of what's happening around the valley this weekend.

Links & Resources * Shenandoah Valley Bicycle Coalition — svbcoalition.org * Shenandoah County Tourism — visitshenandoahcounty.com

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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"Spider veins" was a scary name for a little girl who was afraid of spiders. As it turns out, it's a scary name for a lot of grown-ups too — and one of the biggest reasons people put off getting evaluated. On this Community Health edition of The Valley Today, host Janet Michael welcomes Dr. Emily Reardon, board-certified vascular surgeon with Valley Health Vascular Surgeons, for a genuinely reassuring conversation about vein health — what varicose veins and spider veins actually are, why they happen, when they're cosmetic and when they're medically significant, and just how minimally invasive today's treatments really are.

Dr. Reardon walks through the diagnostic starting point (an in-office ultrasound to check for any deeper reflux), the treatment ladder for both spider veins (sclerotherapy — small injections, no anesthesia, no downtime) and varicose veins (in-office endovascular ablations plus, when needed, small micro-phlebectomy incisions to remove the visible larger veins), and the everyday, non-medical steps that help genuinely: regular walking, compression stockings for long sitting or standing days, healthy weight, healthy diet. She also clears up the single biggest patient misconception — that vein disease is a circulation emergency threatening amputation. It isn't. Varicose veins are a drainage issue in the superficial venous system, not an artery blockage. Plus: what's covered by insurance (spoiler: much more than most people think), the recurrence rate (~10%), why vascular surgery is embracing "less than minimally invasive" techniques, and the open-door policy at Dr. Reardon's Winchester and Front Royal offices — no ultrasound needed for the first consultation.

WHAT DR. REARDON WANTS YOU TO KNOW

VEIN DISEASE ≠ CIRCULATION EMERGENCY- The single biggest misconception Dr. Reardon hears is that varicose or spider veins mean blockages, poor circulation, or amputation risk. They don't. The arteries in the legs — which carry vital blood flow to the feet and muscles — are a completely different system. Vein disease is about DRAINAGE, not supply. Even severe cases progress to skin problems and slow-healing wounds — treatable, not catastrophic.

TREATMENTS HAVE CHANGED DRAMATICALLY - Modern vein care is far less invasive than it was even a decade ago. Most procedures are done in-office with injections or through IV-based techniques. The old "stripping" surgeries have been largely replaced by endovascular ablation and micro-phlebectomies (small incisions to remove larger surface veins). Recovery is fast, downtime is minimal, and most patients don't need to take time off work.

TREATMENT PATH AT A GLANCE

SPIDER VEINS (small superficial veins) Treatment: Sclerotherapy — a liquid detergent injected via small needles • Anesthesia: None needed • Downtime: None • Insurance: Usually out-of-pocket (unless deeper reflux is found) • Sessions: Typically multiple, to reach full result

VARICOSE VEINS (larger, often with deeper feeder veins) Treatment: Ultrasound to check for deeper reflux, then a combination of: Endovascular ablation of the deeper vein (through an IV) and/or Micro-phlebectomy for the visible larger veins (small incisions) • Anesthesia: Minimal (typically local) • Downtime: Minimal • Insurance: Typically covered • Sessions: Usually one treatment per leg

EVERYDAY STEPS TO PROTECT YOUR VEIN HEALTH

• Walk regularly — even short intervals help • Avoid long stretches of sitting OR standing without moving • Wear compression stockings on long-sit or long-stand days • Maintain a healthy weight • Get evaluated when things look or feel different — a consultation is the fastest way to know if it's cosmetic or medically significant

WHO'S A GOOD CANDIDATE

Because vein treatments are low-risk, most people are candidates regardless of age or coexisting health issues. There is no minimum severity required to book a consultation — Dr. Reardon has an open door for new patients and often meets first for a conversation before recommending any testing.

WHERE TO GO

Valley Health Vascular Surgeons offer vein consultations and treatments at two locations: • Winchester Medical Center (main office) • Warren Memorial Hospital (Front Royal — a couple of days per month)

LINKS & RESOURCES

• Valley Health: valleyhealthlink.com

• Community Health archive: thevalleytodaypodcast.com — "Community Health"

• Valley Health Vascular Surgeons: https://www.valleyhealthlink.com/our-locations/profile/valley-health-vascular-surgeons/

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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Your potato salad has been out for how long? On this episode of The Valley Today, host Janet Michael welcomes back Amanda Johnson, the Food, Nutrition, and Health Extension Agent based in Frederick County (serving all five surrounding counties), for a genuinely useful summer companion to their November food safety conversation. This time the focus is picnics, cookouts, and family reunions — with the same four-pillar framework Amanda teaches: Clean, Separate, Cook, Chill.

Amanda walks through what most home cooks get wrong (yes, you need to wash the outside of a watermelon before you cut it; no, you can't tell doneness by looking at a hamburger; no, your macaroni and cheese is not "already cooked" and safe forever). She covers the current Cyclospora parasite situation in Virginia (fewer than 100 cases, potentially linked to leafy greens, and no — washing produce won't kill the parasite; only good hand hygiene stops the spread). She lays out the temperature danger zone (40°F to 140°F), the two-hour rule for food left out (which drops to one hour when it's 90°F or hotter outside), the proper internal temperatures for chicken, ground meat, and steaks, and the smart practical tips that make the whole thing manageable — from separate coolers for drinks and food, to smaller serving bowls that keep the reserve cold in the cooler, to why you should always reheat leftover mac and cheese to 135°F (Janet: "See, I told him"). Plus a Handwashing 101 refresher (20 seconds, out of the water, Happy Birthday twice or the ABCs will do it).

THE FOUR PILLARS OF FOOD SAFETY

CLEAN • Wash hands with soap for 20 seconds (out of the water), then rinse and dry • Wash all fresh produce under warm running water — including melon and squash exteriors • Sanitize prep surfaces and utensils • No soap needed on produce; just water and a bit of friction
SEPARATE • Never use the same plate for raw meat and cooked meat • Use different utensils at the grill for handling raw vs. cooked • Pack raw meat at the bottom of a cooler, sealed • Keep a separate cooler or bag for drink ice — never use the meltwater ice for beverages
COOK • Use a food thermometer — visual cues (grill marks, edges, color) are not reliable • Insert the thermometer from the SIDE of a burger, not top-down • Poultry: 165°F • Ground meat (hamburger, ground lamb): 160°F • Whole cuts (steaks, roasts): 145°F • Reheated leftovers: minimum 135°F
CHILL • The temperature danger zone: 40°F to 140°F • Hot foods should stay above 140°F while served • Cold foods should stay below 40°F while served • The two-hour rule: food out longer than 2 hours should be discarded • When it's 90°F or hotter outside, the rule drops to ONE hour • Crock-Pots can HOLD hot food but should NOT be used to reheat cold food

SMART PICNIC AND COOKOUT TIPS FROM THIS EPISODE

• Keep coolers in the shade

• Use SEPARATE coolers for drinks and food (drinks get opened way more often)

• Serve from a smaller bowl and refill from the cooler as needed — the reserve stays cold

• A bowl of ice under your potato salad extends its safe time on the table

• Cover food to keep bugs (and inconsistent hands) out

• Bring a food thermometer, always

• When you get home from a cookout, EVERYTHING gets reheated to 135°F before eating

CYCLOSPORA — WHAT TO KNOW RIGHT NOW

• Fewer than 100 confirmed cases in Virginia at time of recording • Transmitted through fecal contamination (water contact on produce is one route) • Washing produce does NOT kill the parasite — good handwashing is your best defense • Symptoms: diarrhea, can last weeks or months and can recur • Treatment: antibiotics and hydration • Suspected source under investigation, possibly leafy greens • Amanda's guidance: DO NOT stop eating fruits and vegetables — just be extra cautious with washing and hand hygiene

WHO IS AT HIGHEST RISK FROM FOODBORNE ILLNESS

• Elderly adults • Children under 5 • Pregnant women • People with autoimmune conditions or compromised immune systems • For these populations especially, all four pillars matter more.

LINKS & RESOURCES

• Virginia Cooperative Extension — Frederick County: contact your local Extension office for questions about food safety, nutrition, home food preservation, and health

• USDA food safety information: fsis.usda.gov

• Foodsafety.gov — federal food safety resource

• Amanda's earlier appearance on The Valley Today (November) — holiday food safety, thawing turkeys, and safe leftovers: https://thevalleytodaypodcast.com/turkey-talk-avoiding-foodborne-illness-this-thanksgiving

THE VALLEY TODAY with Janet Michael — A decade of conversations.

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Ten years ago, a Shenandoah University undergraduate history major had an internship project: create a summer kid-friendly program at Burwell-Morgan Mill. This Saturday, that program will draw hundreds of families and host history organizations from across the state. On this Tourism Tuesday Berryville/Clarke County edition of The Valley Today, host Janet Michael catches up on the Zooms with Nathan Stalvey, Executive Director of the Clarke County Historical Association, for a full-throttle preview of Colonial Kids Day, the fall Art at the Mill submission window, and the VA 250 Mobile Museum's stop at Long Branch.

Nathan walks through the growth of Colonial Kids Day — now in its 10th year with sponsorship from United Bank and a Virginia Tourism Corporation grant — and the impressive roster of participating organizations for 2026: the Sons of the American Revolution (with a special Daniel Morgan Beeline March reenactment), New Town History Center, Loudoun Heritage Area Farm Museum, Blandy Experimental Farm, Sky Meadows, Belle Grove Plantation, the Fort Monroe Museum, and the Jamestown-Yorktown Foundation. Then it's a preview of the fall Art at the Mill call for artists (open now, closes the last Monday of July, $35 to submit up to five pieces, thanks to a significant new marketing grant from the VA Tourism Corporation and continued Tito's Handmade Vodka sponsorship). And finally: the VA 250 Mobile Museum — a genuinely impressive expandable semi-trailer — is coming to Long Branch August 21-23. Plus a delightful mill anecdote about grinding barley for Chilly Hollow Brewing's forthcoming "Carter's Gold," a beer named after Carter Hall.

VOLUNTEER OPPORTUNITIES

CCHA is always looking for volunteers, especially for: • Colonial Kids Day (day-of assistance) • Saturday mill grinds throughout the year — hands-on experience running the historic mill • Special events, art shows, and educational programming

LINKS & RESOURCES

• Clarke County Historical Association: clarkehistory.org (events, Art at the Mill, artist submissions, volunteer information)

• CCHA on Facebook and Instagram: @ClarkHistory

• Burwell-Morgan Mill on Facebook

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A giant peach, a British farce, a Christmas at Pemberley, a Berkeley PTA vaccine debate, a war photographer's homecoming, and a nun-choir tribute to Whoopi Goldberg. On this episode of The Valley Today, host Janet Michael catches up with Tim Bambara from Winchester Little Theatre to preview the second WLT for Kids show of the summer AND the full 2026-2027 main-stage season — five main-stage productions spanning farce, Regency, contemporary satire, drama, and musical.

Tim walks through the current run (James and the Giant Peach Jr. opens July 18 and runs through July 25, with weekday morning and afternoon options for the "kids at home in the rain" contingency), and previews the five main-stage shows opening in September: See How They Run (a WWII British farce), The Wickhams: Christmas at Pemberley (a Downton-Abbey-vibed sequel to Pride and Prejudice from a servants'-quarters perspective), Eureka Day (a sharp Berkeley PTA satire about a mumps outbreak), Time Stands Still (a Donald Margulies drama about a photojournalist returning from a war zone), and Sister Act the Musical to close out the season. Plus: the reserved-seat season subscription is live (five shows for $115 with your seats picked in advance), a critical PSA about the ticket-reseller scam problem (WLT has moved to receipt-only online sales — no printed or displayed tickets required) and a genuinely delightful reveal: WLT's own podcast, "Sight Lines," is launching this fall, funded by a Winchester-Frederick County CVB grant, and Tim credits Janet as the inspiration.

HOW TO BUY TICKETS

• PRIMARY: winchesterlittletheatre.org (season subscriptions live now; single-show tickets on sale August 1)

• BOX OFFICE (starting August 31, 12 days before opening night): Mondays and Wednesdays 4:00-6:00 PM, and 90 minutes before each performance

• DO NOT buy from third-party resellers. WLT tickets are always $25 or less. Any listing above that price is a scam.

• Online sales are now RECEIPT ONLY — no printed or phone-displayed ticket needed. House managers check you in by name.

• Exchanges: call the box office at least 24 hours before curtain, subject to availability • Passing a ticket to a friend: call the box office with the new name

ABOUT THE RESERVED-SEAT SEASON SUBSCRIPTION

Now available at winchesterlittletheatre.org. Pick all five main-stage shows AND your specific seats in advance for $115 — a genuine discount over single-ticket pricing, plus the peace of mind of having your seats already reserved.

COMING SOON — SIGHT LINES PODCAST

WLT is launching a monthly podcast during the season, funded through a Winchester-Frederick County Convention & Visitors Bureau grant. Backstage conversations with actors and artists across generations of WLT productions. First episodes coming this fall.

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"Did you know that being homeless is really expensive?" That's the sentence one Family Promise Winchester client said to Chris Brigante recently — and it's the question that anchors this follow-up episode of The Valley Today. Host Janet Michael welcomes Chris Brigante, Executive Director of Family Promise Winchester, back to the show for the deep-dive conversation she promised at the end of their last recording: what actually happens when a family loses their home and ends up living in a motel.

Chris and Janet walk through one hypothetical family — mom with two part-time jobs, dad in a factory job, a toddler in daycare, and an elementary-schooler — and follow them through every consequence of an eviction: the storage costs, the $1,800–$2,000 monthly motel bill (nearly doubling to $4,000 for a family with three kids under the four-person occupancy limit), the food economy that forces you to eat out for every meal because you have no fridge, no stove, no freezer, and no cabinet space. The 21-day cycle-out that many people don't know exists (motels legally shuffle guests to prevent them from becoming tenants). The homework problem when your third-grader has nowhere quiet to work and can't invite friends over. The address problem when you're applying for a job or a driver's license. The Scarlet Letter of an eviction record that follows you into your next lease application, complete with double security deposits. And the compounding, invisible cost of shame — which Chris identifies as one of the biggest barriers to a family getting themselves out.

The conversation closes with the math that makes Family Promise's work so cost-effective (about $500 per child in direct assistance for permanent, stable housing) and a genuine ask: to donors, to would-be landlords open to working with a vetted family, and to anyone who's ever been quietly judgmental about people living in motels — reconsider what you thought you knew.

THE INVISIBLE COSTS OF LIVING IN A MOTEL

A quick catalog, drawn from this episode, of the expenses and impacts that pile up on a family staying in a residence motel:

DIRECT MONETARY COSTS

• $1,800–$2,000/month for a family of four in one room (often more than the rent that got them here)

• Up to $4,000/month if the family exceeds the 4-person occupancy limit and needs two rooms

• Storage unit fees for all the belongings that don't fit

• Restaurant meals for every meal, every day (no fridge, no stove, no freezer)

• Laundromat costs, plus transportation to get there

• Ride-shares or delivery fees for basic groceries and appointments

• Some motels: even toilet paper is a paid add-on

• Childcare during work hours (with no car and no support network to fall back on)

INDIRECT AND INVISIBLE COSTS

• Time — 2 to 3 hours a day just getting around town on foot or by bus

• The 21-day cycle-out — packing everything up every three weeks to move to a new room or motel

• No mailing address for job applications, drivers' licenses, or utility accounts

• No Wi-Fi in some motels — cutting off job applications, online classes, and even phone service if internet-dependent

• Loss of privacy — no separate space for a sick child, no quiet homework spot, no adult conversation

• Safety exposure — smoke, noise, addiction, domestic violence audible through walls, a single front window as your only barrier

MENTAL HEALTH IMPACTS

• On children — instability itself (not the homelessness) is what harms development; the child knows it's not safe or permanent

• On school-age children — hard to focus in class, can't do homework, embarrassed to be honest with peers

• On parents — the shame of the situation itself becomes a barrier to problem-solving

• On the family unit — crisis mode makes rational, step-by-step planning nearly impossible

HOW TO HELP FAMILY PROMISE WINCHESTER

• Donate directly at familypromisewinchester.org — the donation link is on the front page

• Recurring monthly giving is the most valuable — Family Promise can predict and commit

• Any dollar helps: about $500 in direct assistance per child gets a family stably housed

• Consider in-kind donations for move-in kits (shower curtains, hooks, toasters, basic household items)

• Landlords: reach out to Chris directly. Family Promise families are vetted, financially counseled, and Family Promise stays involved for 90+ days after move-in.

• Donate clothing to Winchester CCAP — Family Promise picks up outfits there weekly for their families

• Contact Chris directly for a coffee and conversation

FAMILY PROMISE WINCHESTER'S SERVICE AREA

• Winchester City • Frederick County • Clarke County • Warren County (Shenandoah County is served by a separate Family Promise chapter — the whole region is covered.)

LINKS & RESOURCES

• Family Promise Winchester: familypromisewinchester.org (donations, applications, contact)

• Family Promise Winchester office: 131 South Cameron Street, Winchester, VA 22601 — (540) 323-8038

• Horizon Goodwill (Winchester) — free mailing address service for those experiencing homelessness

• Winchester CCAP — clothing donations always welcome

• Companion episode: "First Month's Rent: Why Small Investments Keep Families Out of Homelessness" — Chris's earlier conversation with Janet: https://thevalleytodaypodcast.com/first-months-rent

THE VALLEY TODAY with Janet Michael — A decade of conversations.

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"I'm the person that calls that number and just pushes zero until a human picks up. I need a Thomas." Brandy Hawkins Boies said it, and it's the truest thing about community college enrollment in 2026. On this Laurel Ridge Community College edition of The Valley Today, host Janet Michael welcomes back Director of Communications and Outreach Brandy Hawkins Boies, joined by Thomas Monk — Outreach Specialist and Career Coach at Laurel Ridge's Middletown campus, and the actual first human anyone new to Laurel Ridge is likely to meet.

Thomas walks through what an outreach specialist actually does — 25+ conversations a week with prospective students of every age (from high schoolers exploring dual enrollment to 50-somethings quietly wondering if it's too late to change careers), a philosophy of "half the hurdle is just getting started," and a way of thinking about the college journey as a baton pass across five different departments that the student experiences as one hour of their time. He explains the biggest questions he gets ("How do I get started?" and "Can I afford this?"), the guaranteed-admission agreements with 37 Virginia colleges and universities, why he starts by asking students what they DON'T want to do, and why he loves being the objective third party in what's often a very personal decision. Plus: the upcoming Laurel Ridge Open House on July 23rd (virtual at noon, in-person at 5 PM), why AI and machine learning is now a real Laurel Ridge program, and Janet's ongoing internal dialogue about what she should go back to school for — with special thanks to her best friend Mary, whose incoming text after this episode is a foregone conclusion.

WHERE TO START AT LAUREL RIDGE

FOR PROSPECTIVE STUDENTS (any age, any goal) • Ask a question — laurelridge.edu/visit → the top box lets you submit ANY question (dual enrollment, career change, program interest, "I don't even know where to start"). Thomas or a team member replies within 48 hours. • Schedule a meeting — second box on the same page. Book a 30-minute session with Thomas or the outreach team, virtually or in person. • Book a campus tour — outside of events, at your convenience. • Come to an open house — customized, semi-structured, room-based Q&A.

WHAT THE OUTREACH TEAM CAN HELP WITH • Application and getting started • Financial aid, scholarships, and G3 funding • Academic advisor matching • Transfer credits from previous colleges or universities • Life-experience credit • Program exploration (academic + workforce solutions + certifications) • Corporate and continuing education • Custom in-person or virtual visits with your group or organization

UPCOMING OPEN HOUSE — JULY 23, 2026 Two-session format (attend one or both): • 12:00–1:00 PM — Virtual session (great for a lunch break) • 5:00 PM — In-person session at the Middletown campus Both sessions include a program overview, application help, tour options, and access to specific department representatives. Register at laurelridge.edu/openhouse.

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Twenty-plus deployments across the country. Coast to coast. And this month, Elizabeth Quinn was on standby to fly to Guam via Hawaii for a Category 5 typhoon response. On this episode of The Valley Today, host Janet Michael continues her year-long Red Cross series with Deb Fleming, Executive Director of the Greater Shenandoah Valley Chapter, joined by Elizabeth Quinn — the Disaster Health Services Lead and a retired nurse who leads the volunteer nursing team responsible for the health side of every Red Cross disaster response, from home fires down the street to hurricanes across the country.

Elizabeth walks through what the nursing deployment actually looks like: contact within 24 hours of a disaster to help families replace prescriptions, glasses, dentures, hearing aids, CPAPs and BiPAPs, and other health essentials the survivors probably haven't even started to think about yet. She explains the community-based model (RN-led, with physicians serving under nurse supervision — Elizabeth's favorite perk), the streamlined 8.5-hour training (down from 20), and the game-changing option most new nurse volunteers don't know exists: virtual deployments, where a nurse anywhere in the country can serve disaster survivors from their kitchen table for a scheduled shift. Plus a genuinely powerful story from a Mississippi shelter, where a nurse stayed two hours after her shift to help a gentleman who couldn't read reconnect with over $6,000 in back benefits he'd already earned. Deb closes with a national update — home fires, a hydrochloric acid train spill, flooding in Minnesota and Michigan, the Guam typhoon, blood donation shortages, and FIFA World Cup event support — and teases next month's guest: Dave, the volunteer who maintains Red Cross buildings across multiple regions (assuming she can convince him).

WHO CAN VOLUNTEER AS A DISASTER HEALTH SERVICES NURSE

• Registered nurses (RNs) • Licensed practical nurses (LPNs) • Physicians (serve under RN supervision in this program) • EMTs (locally within the state they are licensed) • Any licensed healthcare professional with a current, active license

WHAT DISASTER HEALTH SERVICES ACTUALLY DOES

• Contacts families within 24 hours of a home fire or larger disaster • Helps replace lost medications, glasses, dentures, hearing aids, CPAPs, BiPAPs, and other durable medical equipment • Provides emotional support, physical support, and health navigation during recovery • Coordinates with pharmacies, insurance companies, and case managers on disaster overrides and paperwork • Works local, national, and virtual deployments

TWO WAYS TO DEPLOY IN PERSON

Travel to shelters and disaster sites nationwide (typical two-week commitment). Elizabeth has completed 20+ of these across the continental U.S.

Virutally serve clients from your home computer and phone, on shifts scheduled around your life. Same training requirements. Current biggest need. Same client outcomes without leaving home. Perfect for currently-working nurses, retirees who prefer to stay local, and anyone who wants to help without the travel commitment.

HOW TO SIGN UP

Call 1-800-RED-CROSS, or contact the Greater Shenandoah Valley Chapter directly
Complete a short application and interview to identify your interests
Nurse applications are routed to Elizabeth for a personal call
Complete 8.5 hours of self-paced video training
Attend one 90-minute live interactive online class
Complete platform-specific computer training with Elizabeth
Come onto the schedule — always backed by a seasoned nurse for as long as you need

LINKS & RESOURCES

• Sign up to volunteer: redcross.org → click "Volunteer" or call 1-800-RED-CROSS

• The Greater Shenandoah Valley Chapter of the American Red Cross — contact for local nurse volunteer opportunities

• Give blood (currently in national short supply): redcrossblood.org

• Last month's episode with Jill Johnson (general volunteer): https://thevalleytodaypodcast.com/red-vest-ready-a-red-cross-volunteers-story

THE VALLEY TODAY with Janet Michael — A decade of conversations.

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Some restaurants are worth coming back for. And some people are worth partnering with to make that happen. On this Tourism Tuesday Winchester/Frederick County edition of The Valley Today, host Janet Michael and Justin Kerns catch up on the Zooms with Cheryl Ash and Drew Braithwaite — the team behind Gypsy Jane's Southern Food Lounge, a brand-new Creole-leaning New Orleans-inspired destination restaurant opening this month in Gore, Virginia. Cheryl is the chef and immersive-experience mastermind behind the beloved Sweet NOLA's Southern Food Lounge (which ran for eight years in Winchester). Drew is a lifelong Sweet NOLA's fan who moved back from Colorado last Christmas and made her food coming back to the area a personal mission.

The conversation covers the origin story (a joke at Apple Blossom that became a business), the location (about seven minutes down Route 50 West past Walmart, in a building that's been a truck stop since about 1930, then North Mountain Family Restaurant), the menu (alligator sausage, award-winning shrimp and grits, po'boys with bread flown in from New Orleans, an old-fashioned bottled soda menu presented like a wine service, and a French Quarter Finale dessert menu that includes Bananas Foster pudding, Krispy Kreme donut bread pudding Napoleon, and a country cobbler flight), and the plan (open for lunch first, add breakfast, dinner, and private events as they grow). Plus: why the kids' menu will have real food (with a portion of every kids' menu sale going to Dakota's Dream Animal Rescue), why the walls will be full of hidden plaques honoring the customers who bolstered them, and why "Come Get Grit Faced" is a phrase that got its own shirt.

VISIT INFO — GYPSY JANE'S SOUTHERN FOOD LOUNGE

5665 Northwestern Turnpike, Gore, Virginia About seven minutes west of Winchester on Route 50 (past Walmart)

Opening target: late July / by August 1, 2026

Initial hours (opening phase): Lunch, 11:00 AM – 3:00 PM Coming later: breakfast, dinner, private events

Private events available for booking during the lunch-only phase

Beer and wine license coming within a month of opening

LINKS & RESOURCES

• Gypsy Jane's Southern Food Lounge website: gypsyjanes.com

• On Facebook: search "GJ Southern Food Lounge"

• Visit Winchester events calendar: visitwinchesterva.com → Events (VA250 events continuing throughout the summer)

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Every year, a jigsaw puzzle. But this year, the pieces gelled. On this episode of The Valley Today, host Janet Michael returns to the corporate headquarters of the Shenandoah Valley Music Festival in Woodstock (as always, delighting Dennis Lynch by calling it that) for her annual walk through the summer concert series at Orkney Springs. And Dennis has assembled a genuinely wide-ranging 2026 lineup — Little River Band, The Four Tops, Diamond Rio, a 250th-anniversary big-band night with the Lynchburg Symphony Orchestra, Al Jardine of the Beach Boys with Brian Wilson's band, the Bacon Brothers, and Hotel California to close out Labor Day weekend.

Dennis walks Janet through each show, the low-ticket alerts (Little River Band has fewer than 100 pavilion tickets left), why the venue is genuinely 5-10 degrees cooler than the valley below, what you can and can't bring (blankets yes, tents no, pets no, food yes), and the audience zones on the lawn ("we have what we call high chairs — that's where we put the babies"). Then the conversation turns to something new: the Community Art Collaborative is bringing a mosaic project into the festival this summer. On four select concert nights (Little River Band, Diamond Rio, Bacon Brothers, and Hotel California — with more possible if demand builds), concertgoers will help assemble a permanent glass mosaic that will travel between Woodstock and Orkney Springs. Plus: the Bacon Brothers' local hero nomination form, the Hot Strings and Cool Breezes free workshop, package deals with Shrine Mont, the "pick six" ticket discount, and a firm warning about third-party ticket resellers. Buy your tickets at musicfest.org — and only musicfest.org.

2026 SUMMER CONCERT SERIES AT A GLANCE

FRIDAY, JULY 17 — LITTLE RIVER BAND Australian rock legends, 30+ million records sold. Six years of top-10 hits. 🎫 LOW TICKET ALERT — fewer than 100 pavilion tickets remaining.

SATURDAY, JULY 18 — THE FOUR TOPS Motown royalty, Rock & Roll Hall of Fame inductees. Ranked #79 in Rolling Stone's most influential bands.

FRIDAY, JULY 24 — DIAMOND RIO Classic '90s country. Grammy, CMA, and ACM Award winners. 6.8 million albums sold.

SATURDAY, JULY 25 — HAPPY BIRTHDAY USA (LYNCHBURG SYMPHONY ORCHESTRA) Big band classics + patriotic favorites for America's 250th.

FRIDAY, AUGUST 7 — AL JARDINE (of THE BEACH BOYS) & BRIAN WILSON'S BAND A Beach Boys tribute night led by one of the two remaining touring Beach Boys, playing with the late Brian Wilson's band.

SATURDAY, AUGUST 8 — THE BACON BROTHERS Kevin and Michael Bacon on their People In The World Tour. Nominate a local hero

SATURDAY, SEPTEMBER 5 — HOTEL CALIFORNIA (A TRIBUTE TO THE EAGLES) — Labor Day weekend, 7 PM start The OG Eagles tribute band. Every favorite, played the way you remember it.

SUNDAY, SEPTEMBER 6 — HOT STRINGS AND COOL BREEZES Americana concert at 6 PM, preceded by a free workshop at 4 PM (open to all — you don't need a concert ticket to attend the workshop).

VISIT INFO — SHRINE MONT AT ORKNEY SPRINGS

Concert venue: Shrine Mont / Orkney Springs, Virginia Ticket price includes parking. Pavilion seating: ~600 covered seats. Lawn: ~1,100 spots. Lawn zones (front to back): blankets, low beach chairs, standard-height chairs. BRING: your own food, drinks within reason, blankets, chairs. LEAVE AT HOME: tents, canopies, grills, pets (service animals under the ADA excepted). Weather note: Trimont is 5-10 degrees cooler than the valley below with a consistent breeze. Tickets purchased in advance come with an email weather update a couple of days out.

TICKETING & PACKAGE DEALS

• All tickets: musicfest.org (the ONLY official ticket source)

• PICK SIX discount: buy 6+ tickets in a single transaction and get $2 off per ticket (call the office to arrange — not available online)

• Overnight package: bundled concert ticket + Shrine Mont lodging discount, available through Shrine Mont

• WARNING: Third-party ticket resellers regularly list SVMF tickets at 3x the face value. Search results may show them ahead of the official site. Always go to musicfest.org directly.

ABOUT THE MOSAIC PROJECT

A partnership between the Shenandoah Valley Music Festival and the Community Art Collaborative — a Woodstock-based nonprofit that has installed permanent glass mosaics at Woodstock Cafe, Seven Bends State Park, and (soon) Edinburg. The 2026 SVMF mosaic is designed by John Burns to be portable — moving between the SVMF corporate headquarters in Woodstock and Trimont at Orkney Springs as needed. Concertgoers on select nights can help assemble the piece.

Confirmed assembly nights (as of recording): • Little River Band — July 17 • Diamond Rio — July 24 • Bacon Brothers — August 8 • Hotel California — September 5

Anticipated unveiling: Fall 2026 at 238 North Main Street, Woodstock.

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Some things bear repeating. And on this Public Safety Thursday edition of The Valley Today — the day before the 250th Independence Day weekend — Captain Warren Gosnell of the Frederick County Sheriff's Office does exactly that. Host Janet Michael welcomes him back to the studio with a folder of new laws, a warning about the heat, and a story about one of his deputies whose truck was totaled earlier this week by an impaired driver who didn't move over.

The conversation opens with a genuine plea from Sheriff Milholland — via Captain Gosnell — to actually take the Move Over Law seriously (with language slightly stronger than his usual style, quoted with permission). It winds through Frederick County's cooling stations, Our Health Campus's downtown Winchester cooling tents, and why the combination of oppressive humidity, heavy fluid consumption, and celebratory alcohol creates a uniquely dangerous holiday-weekend cocktail. Then Niki Foster's Main Street U-turn question from yesterday's show gets a definitive answer (no, and also no), followed by a rundown of the new Virginia laws effective July 1: court-ordered speed monitoring devices for reckless-by-speed convictions and 100+ mph drivers, helmet requirements for kids on scooters and motorized skateboards, new autism-awareness driver interaction protocols, hands-free-law refinements (a driver improvement course option for first-time offenders), a new live-streaming-while-driving ban, and a new restriction on leaving unattended firearms in vehicles. Plus a firm quote from the Fire Marshal's office on what counts as an illegal firework in Virginia (spoiler: most of them), and Captain Gosnell's 10,500th day on the job.

KNOW THE LAW — WHAT CHANGED ON JULY 1, 2026

Five new Virginia traffic-related laws worth knowing:

• SPEED MONITORING DEVICES — Courts can now order a speed monitoring device (like an ignition interlock, but for speed) as an alternative to license suspension for reckless-by-speed convictions. Anyone convicted of driving 100+ mph SHALL be required to have one for a set period. DMV can also order one for habitual speeders under the "rapid points" scenario. Cost is paid by the driver.

• HELMET REQUIREMENT — Anyone 14 or younger must wear a helmet on motorized skateboards or scooters (motorized or non-motorized). E-bikes are covered under separate existing legislation, and local ordinances are being developed county-by-county.

• AUTISM AWARENESS INTERACTION PROTOCOLS — Law enforcement is being trained on interactions with drivers or passengers on the autism spectrum. Drivers can now present a packet during a stop to help mitigate a stressful interaction. Does NOT exempt drivers from any rules of the road.

• HANDS-FREE LAW UPDATE — First-time offenders can now be offered a driver improvement course as an alternative resolution. Also: it is now illegal to initiate, participate in, or interact with a live stream while driving (whether the phone is in your hand or in a holder).

• UNATTENDED FIREARMS IN VEHICLES — Firearms left in vehicles must be secured in a locked box or container. Applies whether the vehicle is parked or unattended.

KNOW THE RULES — MAIN STREET U-TURNS AND PARKING

A few clarifications for parking in downtown areas:

• You cannot park facing against the direction of travel — parking must face the direction of the flow of traffic in the lane where you're parked. (Frederick County ordinance; Front Royal likely has a similar town ordinance.)

• You cannot make a U-turn across a double solid yellow line. No sign is required saying "no U-turn" — the double solid line itself prohibits the crossing.

• You CAN legally cross a double yellow line to enter a driveway or parking entryway. Look for the visible break in the double line.

• A missing witness doesn't make an infraction legal.

FIREWORKS — WHAT'S ILLEGAL IN VIRGINIA

Direct from the Fire Marshal's office. In Virginia and Frederick County, any firework that:

• Explodes

• Propels itself into the air

• Travels horizontally

• Shoots flaming balls ...is illegal. That specifically includes mortars, rockets, Roman candles, artillery shells, and firecrackers (this list is not exhaustive). The community alternative: attend one of the many public fireworks displays across the Shenandoah Valley over the July 4th weekend.

LINKS & RESOURCES

• Frederick County Sheriff's Office: https://www.fcva.us/departments/sheriff-s-office

• Virginia Motor Vehicle Code (Title 46.2): law.lis.virginia.gov

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

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"This is the healthcare we used to have," some of Dr. Emily Chan's older patients have told her. Her reply: "Yep — and that's the way that it should be." On this Valley Business Today edition of The Valley Today, host Janet Michael sits down at the Front Royal-Warren County Chamber with Chamber President Niki Foster and Dr. Emily Chan, a board-certified family medicine physician who has opened an independent, membership-based primary care practice in Woodstock — the first in the Valley to partner with MDVIP, a national network of about 1,400 physicians using this model.

Dr. Chan walks through what membership medicine actually means: an annual $2,500 fee (payable in full, halves, or quarterly), a smaller patient panel that lets her spend real time with each person, insurance still accepted for routine visits, and once a year an executive-style physical — the first offered in the Valley — that tests eyes, hearing, lungs, heart, skin, body composition, visceral fat, and includes advanced inflammatory and cardiac blood work not usually covered by insurance. Plus after-hours access to her directly, same- or next-day appointments, and — a genuinely useful perk for snowbirds and travelers — the ability to be seen by any MDVIP-affiliated physician across the country at no additional cost. The conversation also gets into the harder parts: why she loves taking patients OFF medication, why she often becomes the only physician in a complex patient's care team who sees the whole picture, and why "too good to be true" is the misconception she hears most often. Niki closes out with Chamber events — Business After Hours at Play Favorites on July 21, no Coffee & Conversation in July (a first in 23 months), and yes — apparently it's already time to talk about the Christmas Parade.

ABOUT THE MEMBERSHIP MODEL AT A GLANCE

An annual $2,500 fee (payable in full, halved, or quarterly) covers:

• A smaller patient panel — so Dr. Chan can spend more time with each patient

• Same- or next-day appointments for members

• 24/7 direct access for after-hours emergencies

• One annual executive-style physical (the first offered in the Valley) — including advanced blood work and comprehensive testing not typically covered by insurance

• Access to MDVIP's nationwide network of ~1,400 physicians — if you travel, you can be seen by an MDVIP doctor anywhere in the country at no additional cost

• Insurance is still billed separately for routine visits, chronic care, and acute care

• Cash-pay options available for patients without insurance or who prefer not to use it

WHO IT'S FOR

• People who want a real relationship with a primary care doctor

• Anyone with complex health needs juggling multiple specialists — Dr. Chan consolidates every specialist report

• Healthy younger adults who want preventive care without traditional insurance

• Aging-in-place patients who want a physician actively planning for their long-term health

• Snowbirds and frequent travelers who value the nationwide MDVIP network

• Anyone who's ever felt rushed at a primary care visit

VISIT INFO — DR. EMILY CHAN, MD (MDVIP)

Located on Main Street in Woodstock, next door to the John Deere tractor dealer Hours: Monday–Friday, 9:00 AM – 4:00 PM Phone: (540) 459-1990 Complimentary meet-and-greets available — tour the office, meet the team, see the executive physical room, and decide if it's the right fit

UPCOMING FRONT ROYAL-WARREN COUNTY CHAMBER EVENTS

• Business After Hours — Tuesday, July 21, 2026 • 5:30-7:00 PM • Hosted by Play Favorites • Non-members are welcome. RSVP through the Chamber.

• Coffee & Conversation — Skipping July (first time in 23 months). Returns the first Friday of August.

• Christmas Market and Christmas Parade — applications now being accepted (yes, already)

LINKS & RESOURCES

• Dr. Emily Chan, MD: mdvip.com/emilychanmd

• Emily Chan MD on Facebook, Instagram, and LinkedIn — search "Emily Chan MD" or "Dr. Emily Chan"

• MDVIP national network: mdvip.com

• Front Royal-Warren County Chamber of Commerce: frontroyalchamber.com

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Sixty-one years. Only two missed. On this Luray-Page Tourism Tuesday edition of The Valley Today, host Janet Michael welcomes Leon Stout, Town Treasurer of Stanley, for a rundown of the 59th Annual Stanley Homecoming — a four-day, town-wide celebration running Wednesday, July 1st through Saturday, July 4th at Ed Good Park. Then Gina Hilliard, President of the Luray-Page Chamber of Commerce, gives a full preview of Luray's July 4th festivities, from the DAR Children's Parade at 10 AM through the Downtown Get Down and fireworks at dusk.

LINKS & RESOURCES

• Luray-Page Chamber of Commerce (brand-new website, launched mid-May): luraypagechamber.com — events tab includes Chamber events AND member events on one calendar

• Stanley Homecoming details on Facebook: https://www.facebook.com/StanleyHomecoming

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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Last year, Family Promise Winchester typically received 40 to 45 requests for help per month. This month, they'll cross 100. On this episode of The Valley Today, host Janet Michael welcomes back Chris Brigante, Executive Director of Family Promise Winchester, for a candid conversation about why family homelessness is surging in our region — and the surprisingly cost-effective math behind preventing it.

Chris walks through the numbers most people don't see: the average direct-assistance cost to get a family into stable housing is about $500 per child. The historical cap on a Family Promise move-in package is around $1,500 per family. Of the first 73 families they've moved into homes, 71 are still housed. That's the case for investing in first month's rent — and it's the heart of why federal funding gaps, ALICE-population stagnation, and the rising cost of living are now landing harder on Family Promise's doorstep than ever before. Chris also previews the new THRIVE program (a multi-agency collaboration launching soon with CCAP, United Way NSV, Horizon Goodwill, Connected Communities, and the I'm Just Me Movement, backed by grants from the Jesus Christ Latter-day Saints Church and Valley Health), explains how Family Promise differs from WATTS and Winchester Rescue Mission in the homelessness ecosystem, and shares three remarkable client stories — including a young couple who slept in their car all winter, a mother emerging from incarceration who got herself stably housed within eight weeks, and a hearing-impaired mother who didn't need a dollar of assistance, just someone to read a document with her.

THE NUMBERS THAT MATTER

DEMAND

• Last year: 40-45 monthly assistance requests - this month: 95+ already, likely 100+ by month-end (more than double)

• Of the first 73 families moved into housing, 71 are still housed. The two who didn't were lost to unforeseen circumstances (one disappeared, one had to leave for medical reasons)

THE COST OF GETTING A FAMILY HOUSED

• ~$500 in direct assistance per child to get a family stably housed

• ~$1,500 historical cap on a full move-in assistance package per family

• That single intervention often eliminates the need for any future assistance

WHO'S SERVED

• Almost 99% of families moved into housing are gainfully employed

• Most are part of the ALICE population: Asset Limited, Income Constrained, Employed

• Service area: Winchester, Frederick County, Warren County, and Clarke County

ABOUT FAMILY PROMISE WINCHESTER

A 501(c)(3) nonprofit serving families with minor children (or expecting parents) experiencing housing instability across Winchester and the surrounding counties. Family Promise is not government-funded — operations are powered by individual donors, local faith communities, and grants. The organization provides case management, financial counseling, scattered-site emergency family shelter, eviction prevention assistance, first month's rent and security deposit assistance, and connections to a broader network of community partners. The organizational philosophy: view family through the eyes of the child — whoever the child sees as their core loving unit is the family.

ABOUT THE THRIVE PROGRAM

A new multi-agency program launching soon, with grant backing from the Jesus Christ Latter-day Saints Church and Valley Health Foundation. Designed to bring 50 participants through a six-month structured program of therapy, financial literacy classes, life coaching, and job assistance — with case management distributed across partner agencies based on each family's needs. Partners include Family Promise Winchester, Winchester CCAP, United Way Northern Shenandoah Valley, Horizon Goodwill Industries, Connected Communities (low/no-cost mental health), and the I'm Just Me Movement.

HOW TO HELP

• Donate online: familypromisewinchester.org (donation link on the front page and under the Get Involved tab)

• Send a check: Family Promise Winchester, 131 South Cameron Street, Winchester, VA 22601

• Call Chris directly for a coffee and conversation: 540-323-8038

• Spread the word — Chris welcomes the chance to come speak to civic groups, churches, and businesses

• Need help yourself? An application is on the front page of the website

LINKS & RESOURCES

• Family Promise Winchester: familypromisewinchester.org (donations, applications, contact)

• Partner organizations: Winchester CCAP, United Way of the Northern Shenandoah Valley, Horizon Goodwill Industries, Connected Communities, I'm Just Me Movement

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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Neither of us is actually in Old Town today — but as Brady put it, we're there in spirit. On this Friends of Old Town edition of The Valley Today, host Janet Michael catches up with Brady Cloven (Executive Director, Friends of Old Town Winchester) via Zoom while he's at a tourism conference in Pennsylvania, pitching bus tours on coming to Winchester. The conversation is released just minutes before Brady cuts the ribbon on the South End Literacy Mural at the splash pad — the year-long project with United Way, the John and Janice Wyatt Foundation, and the Winchester Campaign for Grade-Level Reading that's already doing what it was designed to do (drawing kids and parents to a previously quiet end of the walking mall).

Brady walks through Friends of Old Town's recent three-award sweep from Virginia Main Street — including milestone recognition for crossing 40,000 volunteer hours (about $1 million in volunteered time) and 10,000+ building projects across 40 years — plus the upcoming Friends of Old Town public art initiative at Taylor Pavilion (37 artist applications, narrowed to a top six). Then it's a full preview of the July 4th VA250 Downtown Jubilee — 12-to-10 PM with Made in Virginia vendors, two live music acts at Taylor Pavilion, the reading of the Declaration of Independence, a Cheerwine relay chug, a Snow White slider eating contest, and a laser-light show to close out the night. Plus details on the August 22 Dog Days of Summer Hot Dog Crawl, a teaser for the Monty Python pub crawl on July 17, and a friendly reminder that the parrot in the mural is wearing a pirate hat for a reason — though Janet is more than willing to take credit on Brady's behalf.

EVENT LINEUP — JULY-AUGUST IN OLD TOWN WINCHESTER

FIRST FRIDAY — Friday, July 3 • All That of Winchester at Taylor Pavilion (6:30–8:30 PM, with a break) • Artist Alley on Boscawen — curated by Tin Top in June; new partner each month • Sip and Stroll active throughout • Then head to Jim Barnett Park for Red, White & Boom fireworks

VA250 DOWNTOWN JUBILEE — Saturday, July 4 • 12 PM–10 PM • Made in Virginia vendor fair (10–15 vendors throughout the mall) • Rebecca Porter (Americana/country) — Taylor Pavilion, 12–3 PM • Reading of the Declaration of Independence + presentation of colors (Sons & Daughters of the American Revolution) • Melissa and the Mothmen (honky-tonk) — Taylor Pavilion, 5–8 PM • Cheerwine relay chug race • Snow White slider eating contest • Laser-light show at dusk (between 9:00 and 9:30 PM) • Sip and Stroll active throughout

MONTY PYTHON PUB CRAWL — Thursday, July 17 • Joint fundraiser with Friends of Old Town, United Way, Blue Ridge Cares, Winchester CCAP, and ARE. Costumes encouraged. Details via partner organizations.

DOG DAYS OF SUMMER HOT DOG CRAWL — Friday, August 22 • 12:00–6:00 PM $30 ticket gets unlimited hot dogs at 8 participating Old Town businesses (plus a surprise import). Score the dogs, crown a champion, music at Taylor Pavilion. Best Dressed Hot Dog competition for costumed attendees. Limited tickets — buy early via the event page on Facebook (Eventbrite link).

TAYLOR PAVILION MURAL — coming September 2026 • The next Friends of Old Town mural, going on the Mountain Trails building and the stucco above the wine room patio. Selected from 37 artist submissions.

LINKS & RESOURCES

• Friends of Old Town: friendsofoldtown.org (community calendar — events from across Old Town)

• Friends of Old Town on Facebook (event pages for every gathering)

• Friends of Old Town on Instagram: @friendsofoldtownwinc

• Mural partners: United Way of the Northern Shenandoah Valley, John and Janice Wyatt Foundation, Winchester Campaign for Grade-Level Reading

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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Three hundred drones, eleven minutes, and an entire park's collective gasp. On this episode of The Valley Today, host Janet Michael sits down at Jim Barnett Park's Active Living Center with Winchester City Parks Director Chris Konyar to recap the city's first-ever drone show (the Winchester logo perfectly drawn in the sky, the animated Patsy Cline, the Apple Blossom bloom, all to celebrate the VA250 anniversary) and to preview Red, White & Boom — Independence Eve at the park on Friday, July 3rd.

Chris walks through the full Red, White & Boom lineup: a pool DJ, the Fun Zone with a dozen inflatables and water slides on the turf, a magic show at 5 PM, three live music acts starting at 6 PM (a bluegrass band led by Zach Townsend, a patriotic cover band, and a tribute band), a Winchester Royals home game against the New Market Rebels with free admission, food and craft vendors, and a slightly bigger-than-usual fireworks finale shot from Bodie Grimm. Then the conversation turns to everything still ahead this summer — Parks and Rec Month in July, the Fun in the Sun pool event on July 18th, additional sports camps (soccer, volleyball, tennis, the new softball camp, the sport sampler), continued swim lessons through July and August, junior lifeguard and junior counselor programs, and the increasingly popular drop-in turf passes now that the season has wound down for everyone else. Plus a recurring theme worth a podcast all its own: thank a Parks employee.

RED, WHITE & BOOM (INDEPENDENCE EVE)

Friday, July 3, 2026 Jim Barnett Park • Pool opens at noon (regular admission) • Fun Zone (inflatables, water slides) opens 12:30 PM • Food and craft vendors throughout the afternoon on Hinkel-Harris field • Magic show — 5:00 PM • Live music — 6:00 PM until fireworks (Zach Townsend bluegrass, patriotic cover band, tribute band) • Winchester Royals vs. New Market Rebels — game starts around 5:00-5:30 PM, free admission • Fireworks at dusk, shot from Bodie Grimm

WHAT ELSE IS HAPPENING THIS SUMMER AT JIM BARNETT PARK

POOL & AQUATICS (open daily 12:00–6:30 PM) • Swim lessons — multiple July and August sessions, weekday morning, weekday afternoon, and Sunday • Adult lessons available • Aqua fitness classes and other fitness classes • Fun in the Sun pool event — Friday, July 18 (with regular pool admission) • Indoor pool available year-round

SPORTS CAMPS (July and August) • Soccer (July session) — led by the Shenandoah University soccer coach and college players • Volleyball (August session) • Tennis camp • Softball camp — new this year, run by the Handley softball coach • Girls and Boys Sport Sampler Camp (July) — try-everything camp for younger kids • Drop-in turf — significantly more availability now that league seasons are over

LINKS & RESOURCES

• Winchester Parks and Recreation: winchesterva.gov/parks (online registration, full activity guide, schedules)

• Summer Activity Guide — available online and in print

• Monthly e-newsletter — sign up via the Parks website for highlights of upcoming events

• Winchester Royals: winchesterroyals.org (schedule and game info)

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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A week and a half ago, they walked into a radio station they didn't know existed. This week, they were standing on a stage at the HIVE at Shenandoah University with graduation certificates in their hands, telling a room full of parents and business leaders how the experience changed them. On this follow-up to the June 10th episode of The Valley Today, host Janet Michael returns to the students of the Top of Virginia Regional Chamber's Arising Leadership Program — this time to find out whether the sessions they thought they were most looking forward to actually were their favorites, and what surprised them along the way.

Janet catches up with six of the students at graduation — Amoni Hill, Emily Ramirez, Jack Bruns, Nyomi Coates, Lucy Gluszack (returning as an intern after participating last year), and Cole Stockli — plus parents Whitney and Amy, Carmeuse local leader Logan Thompson, Chamber program director Missy Spielman, and Chamber CEO Cynthia Schneider. You'll hear the two student speeches given that evening — Nyomi quoting Ratatouille on the soul, Amoni honoring "the orange lady" — and a really moving observation from a fire marshal: that this group had bonded in three days the way another group hadn't in nine months. Plus: Cynthia's reveal that two of these students already have business ideas they want to launch. (She is, predictably, ready for next year's class.)

QUOTABLE MOMENTS FROM THE STUDENTS

• "I will never forget the orange lady — as we called her — with her bubbly personality. She taught us to speak confidently, always looking for new opportunities if we prepare." — Amoni Hill

• "You must not let anyone define your limits because of where you come from. Your only limit is your soul." — Nyomi Coates (quoting Gusteau, from Ratatouille)

• "I had no idea this is what the program was gonna be. I thought maybe we'd just go inside businesses and talk for a little bit. But I was super excited when we started doing more hands-on stuff." — Emily Ramirez

• "If you guys are looking for free certifications, maybe consider applying." — Jack Bruns

• "It was just really personal. She gave us her business card. It was just really great." — Cole Stockli

WHAT THE PROGRAM DOES (IN THE STUDENTS' OWN WORDS)

This year's class confirmed what the previous two classes have shown: the Arising Leadership Program isn't just about exposing students to careers. It's about helping them rethink what's possible in their own backyard, building cross-school friendships across former rivalries, and shifting their sense of identity from "student" to "leader." By graduation, every student in this year's class had moved their Post-it Note from the "not yet" column to "I am a leader."

ABOUT THE ARISING LEADERSHIP PROGRAM

A career exploration program for rising high-school juniors and seniors across the Top of Virginia region. Over a week and a half, students rotate through industries in their own backyard — radio, aviation, healthcare, law and public safety, mining and engineering, agriculture, hospitality, culinary, events and floristry, financial services, and more. Coordinated by Missy Spielman through the Top of Virginia Regional Chamber. The program is free for participating students thanks to founding sponsorship from Carmeuse and additional community partners.

LINKS & RESOURCES

• Top of Virginia Regional Chamber: regionalchamber.biz (Arising Leadership Program applications and info available for next year's rising juniors and seniors)

• Listen to the first-day episode (June 10): thevalleytodaypodcast.com

• Featured host businesses mentioned in this episode: The River 95.3, Valley Health, Carmeuse, Weber's Nursery, The Ivy Room, Edward Jones, Frederick County Courthouse, Frederick County Sheriff's Office, and many more

• Interested employers, host businesses, or potential sponsors can contact the Chamber directly through regionalchamber.biz

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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A string of pearls runs along Route 11 — and every one of them is built for summer. On this Shenandoah County Tourism Tuesday edition of The Valley Today, host Janet Michael is joined on the Zooms by Kary Haun and Brittany Clem-Hott for a conversation devoted to the best of summer in Shenandoah County, from Strasburg to New Market and everywhere between.

Three Valley League baseball teams, a county full of ice cream stands, fireworks displays, summer music series in nearly every town, the river walks of Seven Bends State Park and Lake Laura, dozens of outdoor-dining patios, and an underground 55-degree cavern for the days when the heat just won't quit. Whether you live in Shenandoah County or you're just a drive away, this episode is a complete summer planning guide.

SUMMER IN SHENANDOAH COUNTY — AT A GLANCE

BASEBALL (Valley League — collegiate, community-hosted, family-affordable) • Strasburg Express • Woodstock River Bandits (Central High School stadium) • New Market Rebels (Rebel Park) • Schedules, scores, rosters, stats: valleybaseballleague.com

ICE CREAM (a few favorites mentioned on the show) • Katie's Custard — Route 11, near the Woodstock games • Sugar Creek — Route 11, Woodstock (now near the Food Lion; still bright pink) • Ice Cream Depot — downtown Strasburg • Peep's Ice Cream Stand — New Market • Smiley's Ice Cream — Basye (with putt-putt and gem sluicing) • Edinburg mini golf and ice cream — right off Route 11

FIREWORKS — JULY 2026 (VA250) • New Market — Thursday, July 3 • Woodstock — at the fairgrounds (July 4) • Strasburg — town display (July 4) • Bryce Resort — fireworks on the slopes (July 4)

MUSIC SERIES THIS SUMMER • Strasburg — Front Porch Live (Thursday evenings) • Woodstock — Woodstock ROCS at the community park • New Market — Crossroads Fest at Rebel Park • Vineyards, breweries, and wineries across the county host live music throughout the summer (full list on the events tab at visitshenandoahcounty.com)

RIVER & WATER WALKS • Seven Bends State Park (Woodstock) — three-mile riverside loop with kayak rentals from the Hollingsworth side to the Lupton side • Strasburg River Walk — near the town municipal park • Lake Laura (Bryce) — 2.5-mile loop, paddle boats, paddle boards

OUTDOOR DINING (a sampler from the show) • Box Office Brewery — Strasburg • Bean's Barbecue — Edinburg (mostly takeout; perfect for a picnic) • Miller Grill — New Market • Woodstock Cafe — front and back patios with strung lights • Flour to Fork — alleyway summer dinner series, plus pizza Wednesdays and dinners Fridays • Swover Creek Farms — wood-fired pizza, sausages, dog-friendly, kid-friendly • Woodstock BrewHouse — patio with Thursday live music • Pale Fire — pizza and beer, Basye • The Burn Barrel — Basye

WHEN IT'S TOO HOT TO BE OUTSIDE • Shenandoah Caverns — guided one-hour tours, 55° year-round, exceptionally family-friendly

LINKS & RESOURCES

• Shenandoah County Tourism: visitshenandoahcounty.com (Events tab for the full summer calendar; search bar to look up any business or attraction)

• Valley Baseball League — schedules, scores, rosters, and YouTube replays: valleybaseballleague.com

• Seven Bends State Park: dcr.virginia.gov/state-parks/seven-bends

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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She saw the commercial — the one with the Red Cross volunteer in the red vest, hugging someone, handing over a blanket — and told her husband, "When I retire, I want to be that person." On this episode of The Valley Today, host Janet Michael continues her year-long Red Cross series with Deb Fleming, Executive Director of the Greater Shenandoah Valley Chapter, who brings along volunteer Jill Johnson — a retired teacher who has now been deployed five times (three nationally, two locally) and is on standby for another deployment as the conversation is happening.

Jill walks through the surprisingly simple sign-up process at redcross.org, how the certifications stack (sheltering, feeding, and more), and the dual paths she's chosen: Prepare with Pedro, a K-2 disaster preparedness program she teaches in local schools, churches, and scout groups, alongside national deployments to Hurricane Ian in Fort Myers, the Southern California floods and mudslides, and Hurricane Helene in Asheville. She shares what it actually looks like inside a shelter — bearded dragons, dancing parrots, Tide trucks doing laundry, FEMA tents holding a thousand people for dinner — and why the Red Cross changed its pet policy after recognizing that families won't evacuate without their animals. Plus: Deb's good news that the chapter has already hit its volunteer recruitment goals for the year because so many people stepped up in unexpected ways.

ABOUT THE GREATER SHENANDOAH VALLEY CHAPTER

The American Red Cross Greater Shenandoah Valley Chapter serves the region with disaster response, blood services, military family support, health and safety education, and community preparedness programs. The chapter has met its 2026 volunteer recruitment goals — including a recent reduction in target numbers based on how well the local chapter has performed.

ABOUT PREPARE WITH PEDRO

A free Red Cross disaster preparedness program designed for children in grades K-2. The program uses books, videos, songs, and hands-on activities to teach kids the basics of home fire safety — including escape plans, meeting places, smoke alarm checks, the "get low and go" technique for smoke, and coping/breathing exercises that apply to disasters and everyday stressful moments. Available free to classrooms, scout groups, church groups, and any setting with children. Schools and groups can request a visit through their local Red Cross chapter.

WAYS TO VOLUNTEER (THERE'S MORE THAN YOU THINK)

• Direct disaster response — sheltering, feeding (local and national deployments, two-week commitments)

• Disaster preparedness education — Prepare with Pedro, hands-only CPR, home fire safety

• Smoke alarm installation in partnership with local fire departments

• Behind-the-scenes — logistics, supply, planning, weather tracking, government operations coordination

• Blood services support

• Military family support (armed forces programs)

• Local events and community outreach

• Set your own schedule — volunteer as much or as little as your life allows

LINKS & RESOURCES

• Sign up to volunteer: redcross.org → click "Volunteer"

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

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Deworm every animal every time, and pretty soon the dewormer stops working. On this Extension Office Friday edition of The Valley Today, host Janet Michael is back on the Zooms with Elizabeth Mullins Baldwin (Page County Extension agent) and Cynthia Fairbanks (Warren County Extension agent) to talk about herd health for the region's growing population of small-ruminant producers — and a hands-on FAMACHA certification workshop coming up at the Warren County Fairgrounds on Saturday, July 11th.

The conversation starts with a friendly reality check for anyone thinking about getting into sheep or goats — yes, they're a great entry point into farming, but also yes, "do your homework before you go to the sale" is the single best piece of advice the Extension office can give. Then Cynthia and Elizabeth walk through what FAMACHA actually is — a science-based, color-card system developed in 1990s South Africa by Dr. Faffa Malan that helps producers decide which animals actually need deworming and which don't, based on real-time signs of anemia from the barber pole worm. The result: less money wasted on dewormer, less resistance built up in parasites, and healthier animals. Workshop attendees get hands-on practice, a FAMACHA certification, fecal egg count demonstrations, and the science-backed answers to all the "but I heard you can just feed them a Christmas tree" home remedies floating around.

EVENT DETAILS — FAMACHA CERTIFICATION WORKSHOP

Saturday, July 11, 2026 • 9:00 AM – 12:00 PM Warren County Fairgrounds • $30 per person (flat fee, regardless of farm size) • Breakfast included • Open to producers from any county • Pre-registration required

WHAT YOU'LL LEARN AND LEAVE WITH

• FAMACHA certification (with certificate)

• Hands-on practice scoring real sheep and goats with the FAMACHA color card

• Demonstration of proper fecal sample collection (Elizabeth)

• Live microscope demo of fecal egg counts (a powerful tool for measuring dewormer resistance)

• Science-based review of internal and external parasites common in Virginia

• A look at popular herbal/home remedies — and which ones research actually supports

• Direct Q&A with Extension agents

WHO IT'S FOR

• Current sheep and goat producers

• New producers building up their first herd

• Anyone considering sheep or goats in the future who wants to know what they're getting into

• Camelid (llama and alpaca) owners — newly included this year

• Producers concerned about dewormer resistance and rising input costs

HOW TO REGISTER

• Online registration - click here or get the flyer here.

• In person at your local Extension office (cash or check)

• By phone — call either Extension office directly

A NOTE ON FAMACHA

FAMACHA was developed in South Africa in the early 1990s by veterinarian Dr. Faffa Malan, in response to widespread blanket deworming that was creating costly dewormer-resistant parasites. The system uses a color card matched to the eye mucous membrane of the animal to score anemia on a 1-5 scale — a real-time, non-invasive proxy for packed cell volume (red blood cell concentration). It's specifically designed to detect the effects of the barber pole worm (Haemonchus contortus), the most common and damaging internal parasite for small ruminants in the southeastern United States. The goal: only deworm animals that actually need it, preserve the effectiveness of the few approved dewormers we still have, and save producers money in the process.

LINKS & RESOURCES

• Page County Extension on Facebook: https://www.facebook.com/PageCountyVCE

• Warren County Extension on Facebook: https://www.facebook.com/WarrenCountyVCE

• Your local Extension office can answer questions on herd health, soil testing, pest management, and more (calls are free and welcome — Extension agents in Frederick, Clarke, Shenandoah, Warren, and Page counties serve the whole region)

CONNECT WITH VIRGINIA COOPERATIVE EXTENSION

VCE – Clarke County: 540-955-5164
VCE – Frederick County: 540-665-5699
VCE – Page County: 540-778-5794
VCE – Shenandoah County: 540-459-6140
VCE – Warren County: 540-635-4549

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

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Palliative isn't a synonym for terminal. On this Community Health edition of The Valley Today, host Janet Michael welcomes back Dr. Jim VanKirk, board-certified palliative care specialist and Medical Director of Valley Health's Palliative Care Program, joined by team social worker Rachel Schwartz, to clear up one of the most persistent misconceptions in medicine — and to make the case for thinking about palliative care as a living tool, not an end-of-life one.

Dr. VanKirk walks through what palliative care actually is — symptom support, treatment planning, and team-based care for patients with serious illnesses who are still receiving aggressive treatment, including chemotherapy, radiation, and ICU care — and explains the research showing that earlier palliative intervention actually correlates with patients living longer. Rachel talks through the role of a palliative social worker, the kinds of grief families navigate along the way of a progressive illness (not just at the end), and the concept of "substituted judgment" when a patient can't speak for themselves. Plus: a thorough, practical conversation about advance directives — what they are, why every adult needs one starting at age 18, why April 16th is the easiest day to remember to update yours, and the family stories (including Dr. VanKirk's own) that show why having "the document" isn't the point — the conversation that leads to the document is.

ABOUT VALLEY HEALTH'S PALLIATIVE CARE PROGRAM

A specialized medical service for patients with serious or life-threatening illnesses, working alongside primary treatment teams to provide symptom management, treatment planning support, and goals-of-care conversations. The team works across the hospital — including with ICU patients and patients still receiving aggressive treatment like chemotherapy or radiation — and partners with chaplains, music therapists, speech therapists, physical and occupational therapists, and bedside nursing teams to provide whole-person care for both the patient and their family.

ABOUT ADVANCE DIRECTIVES

An advance directive is a document that expresses your wishes for healthcare, especially if you become unable to speak for yourself. It typically has two parts: (1) the designation of a healthcare agent — the person empowered to make decisions on your behalf, and (2) specific wishes about what care you would or would not want in certain situations (sometimes called a "living will").

KEY POINTS FROM THIS EPISODE

• Every adult — starting at age 18 — should have an advance directive. Car accidents don't wait for a diagnosis.

• The conversation matters more than the document. Your healthcare agent needs to know how you think and what's important to you.

• Tell your designated agent first. Tell other close family and friends the document exists.

• Update your directive periodically — life changes, designated agents pass away or move, your wishes evolve.

• Virginia and West Virginia have different legal requirements. Know which state's form you need.

• Don't store it in a lockbox. Your agent, your primary care physician, and your hospital should all have copies.

• April 16th is the easy day to remember — the day after Tax Day. Take care of the government on the 15th; take care of yourself on the 16th.

• If a loved one is diagnosed with dementia or Alzheimer's, complete legal documents IMMEDIATELY. Capacity can be lost faster than families expect.

LINKS & RESOURCES

• Valley Health Palliative Care Program: https://www.valleyhealthlink.com/patient-visitors/for-patients/advance-care-planning-advance-directives/ (click Your Visit → Patient Resources for advance directive information, FAQs, state-specific forms, and a number to schedule a facilitator appointment)

• Every Community Health conversation in one place: thevalleytodaypodcast.com (click Categories → VH Community Health)

THE VALLEY TODAY with Janet Michael — A decade of conversations.

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The federal poverty line for a family of four in America is $33,000 a year. In Virginia, a single person needs to earn more than $50,000 just to meet their basic needs. On this episode of The Valley Today, host Janet Michael welcomes back Les Sinclair, Communications and PR Manager at the Blue Ridge Area Food Bank, for a candid conversation about why hunger and unemployment have "decoupled" since the pandemic — and why the people now showing up at food pantries are increasingly working, employed, and earning more than the federal poverty level.

Les walks through the MIT Living Wage Calculator and what it really costs to live in places like Winchester versus Warren County, the math that makes a $3 donation worth nine meals, and the stories behind the statistics — including a bus driver who was living in her truck and saved enough through a mobile food pantry to put a down payment on an apartment, and the HVAC family that sold their kitchen table to buy food before discovering a partner pantry. Plus: the realities of summer hunger when 56,000+ children in the Blue Ridge Area Food Bank's service region lose access to school meals, why USDA donations are down and the food bank is now spending hundreds of thousands on protein, and how the Supper Club provides the kind of reliable monthly support that keeps shelves full.

UNDERSTANDING MODERN HUNGER — THE NUMBERS

• Federal poverty level for a family of four (2025): $33,000/year

• Virginia basic-needs income for a single adult: over $50,000/year (MIT Living Wage Calculator)

• Virginia unemployment rate: below 4%

• Blue Ridge Area Food Bank monthly guest visits: ~177,000

• Children among guest visits: 1 in 3

• Children food-insecure in Virginia: 1 in 7

• SNAP-to-charitable-network meal ratio: 9 to 1

• Emergency food box size: ~30 pounds of food per person

• $1 donated = ~3 meals provided ($3 = 9 meals)

HOW TO HELP

• Donate at https://www.brafb.org/ — every dollar provides about three meals

• Join the Supper Club — recurring monthly donations the food bank can rely on (as little as $10/month)

• Volunteer — locally with the food bank, with a partner pantry, or with local school-food programs

• Use the Food Finder — for yourself or to help a neighbor (search by location, with hours and directions)

• Support local food-pantry partners and summer feeding programs in your community

LINKS & RESOURCES

• Blue Ridge Area Food Bank: https://www.brafb.org/ (Food Finder tool, Supper Club, donations)

• Blue Ridge Area Food Bank on Facebook, Instagram, and LinkedIn

• MIT Living Wage Calculator: livingwage.mit.edu (search your city/county)

• Feeding America — the national network of food banks

• Bright Futures Winchester/Frederick County — summer food bus program (Elise's organization, mentioned)

• Winchester CCAP and other local food pantry partners across the Blue Ridge service region

THE VALLEY TODAY with Janet Michael — A decade of conversations.

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The Patsy Cline Theater isn't just an auditorium — it's Winchester's de facto civic center. From Willie Nelson to Vince Gill to Sara Evans, from the Apple Blossom coronations to 35 years of community gatherings, it's where Winchester has shown up for itself. And the seats, after nearly 40 years of student traffic and standing ovations, are showing every bit of their age. On this episode of The Valley Today, host Janet Michael welcomes an old friend back to the show — Larry Weiss, Executive Director of the Winchester Education Foundation — for a conversation about how the Foundation supports Winchester Public Schools and the year-long Community Comfort Campaign to replace all 1,100 seats and the carpeting in the historic theater.

Larry walks through the full scope of the Foundation's work — scholarships for graduating Handley seniors, a unique endowment from Mindy Loy that funds continuing education for Handley graduates who come back to teach in Winchester schools, and the brick-and-mortar work that brought the Emil and Grace Shihadeh Innovation Center into existence (now featured in a national PBS-style documentary called Multiple Choice). Plus: a special August benefit concert at the Patsy Cline Theater by Grammy-nominated singer-songwriter Valerie Smith, whose new "musical journal" Maggie's Journal sets her grandmother's post-Civil War handwritten journal to bluegrass, Americana, and roots music — with all proceeds going to the seating campaign.

ABOUT THE COMMUNITY COMFORT CAMPAIGN

A year-long fundraising campaign by the Winchester Education Foundation to replace all 1,100 seats and the carpeting in the Patsy Cline Theater at John Handley High School — the venue that serves not just the school but the wider Winchester community as a civic center, concert hall, and Apple Blossom event space. Total project cost is estimated at approximately $1 million. New seating and carpeting installation is targeted for summer 2027.

WAYS TO PARTICIPATE

• $350 names a seat — name tag can honor anyone (teacher, parent, classmate, graduating student)

• Purchase an entire row to reunite a graduating class

• Take one of the old seats home as a souvenir when they're uninstalled

• Any contribution — from $10 to $10,000 — moves the campaign forward

• The balcony will be dedicated in honor of Russ Potts

• All 1991-era donor name tags will be moved to the new seats, preserving the theater's history

BENEFIT CONCERT — VALERIE SMITH'S MAGGIE'S JOURNAL

Saturday, August 1, 2026 • 7:00 PM Sunday, August 2, 2026 • 2:00 PM matinee Patsy Cline Theater, John Handley High School

LINKS & RESOURCES

• Winchester Education Foundation — winchestereducationfoundation.org (click the Community Comfort Campaign graphic on the homepage)

• Valerie Smith — thevaleriesmith.com (concert tickets and information)

THE VALLEY TODAY with Janet Michael — A decade of conversations.

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Marketing isn't the thing small-business owners hate — it's the thing they're afraid of, and they're afraid of it because nobody ever explains it. On this Luray-Page Chamber edition of The Valley Today, host Janet Michael is back on the Zooms with Colton Wolf — owner of White Wolf Communications Group and a familiar voice on the show from his earlier conversations about the theater in Stanley — for a wide-ranging talk about why small and mid-sized businesses deserve the same strategic communications work the big brands get, and how a Page County firm is delivering it.

Colton walks through how his firm grew from a pandemic-era pivot and a Georgetown public-relations program into a five-person team that builds holistic strategies for nonprofits, local pillars like Racey Engineering, and PACA — partnerships that started with Colton being president of PACA's first leadership club back in high school. The conversation digs into the realities of modern marketing in a noisy landscape (Snapchat, YouTube, Facebook, and Google all competing for the same mental real estate), why word-of-mouth alone isn't enough anymore, why the right overhead investment for a communications firm is its people, and the moment Colton lives for: when a client says, "I never even thought of that." Plus a couple of Page County Chamber events worth your time.

ABOUT WHITE WOLF COMMUNICATIONS GROUP

A Page County-based communications firm focused on small and mid-sized businesses and nonprofits across the region. Services span communications planning, public relations, social media strategy and management, website design and SEO, print and surface design, photography, and videography (including drone work). Engagements range from monthly retainer packages to one-off projects.

LURAY-PAGE CHAMBER EVENTS COMING UP

• Business After Hours — Thursday, June 18, 2026 • 5:30–7:00 PM • Il Vesuvio Italian Restaurant and Pizzeria • You do not need to be a Chamber member to attend — a great way to test-drive the Chamber.

• Lunch & Learn: Accessing Capital for Startups and Small Businesses — Wednesday, June 24, 2026 • 11:30 AM–1:00 PM • Chamber Boardroom, 18 Campbell Street, Luray • Speaker: Leslie Currle, People Inc. Financial Services • Part of a new quarterly series, Capital Readiness for Small Businesses, designed to strengthen local businesses and expand access to capital.

LINKS & RESOURCES

• White Wolf Communications Group: whitewolfcg.com • Email: contact@whitewolfcg.com • White Wolf on Facebook

• Luray-Page Chamber of Commerce: luraypagechamber.com (event registration and details)

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It started with an email and one really good lecture — and turned into the biggest day in Shenandoah County history in a generation. On this bonus Shenandoah County Tourism episode, host Janet Michael and Kary Haun head to the historic courthouse in Woodstock to talk with Suzanne McIlwee and Kim Yeck, co-chairs of Shenandoah County Celebrates 1776 — a free, full-day VA 250 commemoration happening Saturday, June 20, 2026, hosted by the Shenandoah County Historical Society.

Suzanne and Kim walk through how a chapter-meeting idea grew into a downtown-wide event featuring the fifth great-grandson of Patrick Henry delivering "Give Me Liberty or Give Me Death" in character, the 1st and 8th Virginia Regiments encamped on East Court Street, a mounted dragoon cavalry unit doing demonstrations, lectures running simultaneously in three churches, a Williamsburg-trained cordwainer, a master gunsmith, a tape loomist, an 18th-century surveyor, period authors and book signings, kids' activities and a scavenger hunt, historical dancing on the courthouse lawn at 4 PM, museums open all day, and a special 250 Celebration Ale being unveiled. Plus shuttle and parking info, the opening ceremony schedule, and one truly pressing question: do they still need a fifer? (Yes. Yes they do.)

EVENT DETAILS — SHENANDOAH COUNTY CELEBRATES 1776

Saturday, June 20, 2026 Downtown Woodstock, Virginia • Centered on the historic courthouse, East Court Street, West Court Street, and Lawyer's Row

Free admission • Rain or shine • Family-friendly • Colonial dress encouraged

Opening ceremony: 10:00 AM at the historic courthouse (Theatre Shenandoah preview at 9:45) Event runs through the afternoon, with the historical dance on the courthouse lawn at 4:00 PM

Street closures: East Court Street and a portion of West Court Street barricaded all day; Main Street briefly closed for the opening ceremony Parking: county administration building (600 N. Main Street) with shuttle service to East Court Street, running 9:00 AM to 5:30 PM; additional parking at the old Woodstock High School lot on West Court Street and at lots throughout town

Museums open all day: historic courthouse, Marshall House, Wickham House, Ott-Magruder-Grable Museum

KICKOFF EVENT — SAVE THE DATE

Free screening of the 1776 movie — Sunday, June 14, 2026 • 4:30 PM

Co-presented by the Shenandoah County Historical Society and Woodstock Community Theatre

LINKS & RESOURCES

• Event website: shenandoah250.org

• Event Facebook page: https://www.facebook.com/ShenCo1776/

• Shenandoah County Historical Society — host organization, with archives and ancestry research support

• Visit Shenandoah County: VisitShenandoahCounty.com

• Play the fife? The organizers want to hear from you — contact via shenandoah250.org

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You don't need Johns Hopkins to become a nurse. You don't even need four years. On this Laurel Ridge Community College edition of The Valley Today, host Janet Michael is back on the Zooms with Director of Marketing Guy Curtis, joined by Dr. Scott Vanderkooi, Dean of Health Professions, and Dr. Amanda Hodges, Interim Director of Nursing — to talk about how someone in this region can become a working RN in two years, often for far less money than they assume, and with a 100% job placement rate to show for it.

The bigger news in this conversation is the launch of a brand-new weekend-and-online cohort starting in spring 2027, designed specifically for people who can't quit their jobs to go back to school. Online lectures, weekend labs, weekend clinicals — built around the reality that most adult learners are already working. Amanda walks through what the program looks like, who it's right for, and how CNAs, LPNs, EMTs, paramedics, and even total beginners can step in. Plus: how G3 state funding can cover the last dollar of tuition for eligible Virginia residents, and the upcoming online information sessions where you can learn more.

ABOUT THE NEW WEEKEND RN COHORT

Launching spring 2027, Laurel Ridge's new RN nursing cohort is built for adult learners who can't step away from full-time work. Lectures and coursework are delivered online. Labs, simulations, and clinical hours run on weekends. The program leads to an RN license — the same credential as the traditional weekday program — and qualifies for G3 last-dollar tuition funding for eligible Virginia residents.

WHO IT'S FOR

• Adults currently working who want to change careers

• CNAs, LPNs, EMTs, paramedics, and surgical techs looking to advance to RN

• People with no prior healthcare experience who want to enter the field

• Anyone who needs to keep their current job while going to nursing school

INFORMATION SESSIONS

• First session: Monday, June 23, 2026 — online

• Additional sessions throughout July (dates listed at laurelridge.edu/nursing)

• Sessions cover the new weekend cohort, the traditional RN program, the CNA program, and the Practical Nursing program — plus admission requirements, the entrance exam, and how to prepare. Parents of high school students considering nursing careers are welcome to attend.

ABOUT G3 FUNDING

G3 (Get Skilled, Get a Job, Give Back) is a Virginia state program that covers the "last dollar" of tuition costs for high-demand career programs at Virginia community colleges. Eligibility is based on household income — roughly $100,000 to $128,000 depending on household size — and Virginia residency. G3 stacks on top of any federal financial aid (like FAFSA) so it covers what other aid doesn't.

LINKS & RESOURCES

• Laurel Ridge Nursing — program info, info session registration, application: laurelridge.edu/nursing

• Schedule a campus visit: laurelridge.edu/visit

• G3 funding eligibility and details: laurelridge.edu/G3

THE VALLEY TODAY with Janet Michael — A decade of conversations.

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"I didn't even know there was a radio station over here." That sentence — or some version of it — came up so many times on this episode that it became the unofficial theme. On a special episode of The Valley Today recorded on the first day of the Top of Virginia Regional Chamber's Arising Leadership Program, host Janet Michael sits down in the studio with 16 high-school participants and program director Missy Spielman to talk about what brought them to the program, what surprised them about radio in particular, and where they think their futures might be headed — from anesthesiology to architecture inspired by Minecraft.

You'll meet rising juniors and seniors from John Handley, Millbrook, Sherando, Clarke County, and James Wood, hear what each one is hoping to get from the week-and-a-half-long career exploration program, and find out which of them might be the next architect, anesthesiologist, attorney, dentist, sports broadcaster, business analyst, or — Janet's lobbying hard — radio station part-timer. Missy closes out with what she saw from the very first orientation: a group that walked in quiet and reserved, and within ten minutes were swapping numbers, ignoring school rivalries, and learning to network in the most authentic way possible.

THE ARISING LEADERSHIP CLASS

The 16 students featured on this episode, in interview order:

• Owen Parker — Millbrook High School, rising senior

• Lucy Gluszak — John Handley High School, 12th grade (returning as an intern after participating last year — now interning at the Winchester Regional Airport)

• Sam Donohue — Clarke County High School, rising junior — interested in law

• Emily Ramirez — Sherando High School, rising senior — interested in healthcare and agriculture

• Cole Stockli — Millbrook High School, rising senior — interested in medical and culinary

• Kimberly Andrade — John Handley High School, rising 11th grader

• Hudson Slaughter — John Handley High School, rising 11th grader (older brother went through the program two years ago)

• Jack Bruns — Sherando High School, junior — interested in business analytics

• Tiffany Yau — Millbrook High School, rising senior — interested in engineering and medical sciences

• Nyomi Coates — Sherando High School, rising senior — wants to be an architect (credit: Minecraft)

• Amoni Hill — James Wood High School, rising senior — wants to be an anesthesiologist

• Brennan Carter — Millbrook High School, rising senior — interested in engineering

• Sierra Chastain — Clarke County High School, rising junior — wants to be a dentist (Janet lobbied for "DJ")

• Noah Mandel — Sherando High School, rising junior — interested in physical therapy and sports medicine

• Christiana Ekoue — John Handley High School, rising senior

• Andrea Rojas — John Handley High School, rising senior

IN THIS EPISODE

(00:00) What the Arising Leadership Program is — and how Day 1 unfolded at The River 95.3

(00:30) How the station team split up the group: Sports Director Ryan Rutherford, Operations Manager Lonnie Hill, Business Manager Kathy Willis, and Janet

(01:00) Meet the 16 students — short interviews about what drew them to the program and what they're hoping to learn (timestamps for each student are approximate, running consecutively from 01:00 to 19:00)

(19:00) A sit-down with program director Missy Spielman

(19:30) What Missy saw on orientation night — a quiet group that opened up in ten minutes flat

(20:30) Why cross-school networking matters more than ever (and why school rivalries don't show up here the way they used to)

(21:00) "You can't be it if you can't see it" — the program's mission in one sentence

(21:30) Why so many former students are now the people Missy coordinates host visits with

WHAT THE STUDENTS LEARNED AT THE STATION (in their own words)

• Working on the elevator pitch was something they wouldn't have thought to do on their own • Communication is the foundation of everything — without it, projects "crash and burn" • Radio is much bigger than people think — multiple studios, not a closet with a microphone • The music you hear comes via satellite, often from Texas • Doing a weather blurb under a tight time limit is genuinely hard • Listeners tune out when they hear the same voice too long — voice variety keeps attention • Sports broadcasting takes far more planning than people realize

ABOUT THE ARISING LEADERSHIP PROGRAM

A career exploration program for rising high-school juniors and seniors across the Top of Virginia region. Over a week and a half, students rotate through industries in their own backyard — radio, aviation, law, healthcare, hospitality, culinary, criminal justice, agriculture, and more — to discover careers they may not have considered or even known existed. Coordinated by Missy Spielman through the Top of Virginia Regional Chamber.

LINKS & RESOURCES

• Top of Virginia Regional Chamber: regionalchamber.biz

• The River 95.3 — and yes, they're hiring part-timers and interns (ask Janet)

THE VALLEY TODAY with Janet Michael — A decade of conversations.

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A rainy spring turned into a packed season at The Barns of Rose Hill. On this Tourism Tuesday Berryville/Clarke County edition of The Valley Today, host Janet Michael catches up with Martha Reynolds, Executive Director of The Barns of Rose Hill, to walk through what's coming next — and there is a lot. Two simultaneous gallery exhibitions, a VA250 concert series tied to traditional American roots music, a folk opera that's already sold out twice, and a benefit concert from a beloved local artist on the way.

Martha previews everything from Color Stories (vivid contemporary stripes) and Jackson Foster's historic tavern signs to The Quiet Vast photography exhibit to a Portuguese artist who pairs her work with QR-coded music. Plus: the Forging a Nation film series with American Legion Post 41, Jules & the Agreeables benefit concert on June 27, Larry Keel and Jon Stickley's flatpicking bluegrass on 7/11, the return of the Orange on the Blue Ridge folk opera in August, and the final stretch of a 10-year endowment campaign that wraps August 31st — every dollar matched by the Eugene B. Casey Foundation. The Barns turns 15 in September, and the gala that closes the campaign is shaping up to be the celebration of the year.

IN THIS EPISODE

(00:00) Why spring wasn't slow this year — and the John Prine tribute screening that brought a packed house

(02:00) Color Stories — contemporary stripes through June 13

(03:00) Jackson Foster's historic tavern signs — VA250 programming opens soon in the upper gallery

(04:00) The Quiet Vast — Suzanne and Chris Bowers's duo photography exhibit (June 19–August 1)

(05:00) Why Suzanne's new astrophotography is worth the trip on its own

(05:30) Portuguese artist Leonor Brazão — color, music, and QR codes (August–September)

(06:30) Why technology in galleries deepens rather than dilutes the experience

(07:30) Forging a Nation film series with American Legion Post 41 — classic Americana on the big screen, with the historical inaccuracies called out up front

(09:00) Roots of a Nation concert series — supported by Virginia Humanities, running well past July 4th

(09:30) Coming up: Cathy Fink & Marcy Marxer's From China to Appalachia (June 19), The Hot Seats, Larry & Joe (Pan-American roots, November), and Critton Hollow String Band

(11:30) Jules & the Agreeables benefit concert — June 27, sponsored by Bank of Clarke Foundation

(12:30) Why a ticket doesn't keep the lights on — and why a benefit concert does

(15:00) Larry Keel & Jon Stickley duo — Friday, July 11 (7/11 — easy to remember), Bluegrass & BBQ series with Jordan Springs Market, sponsor still wanted

(16:30) Orange on the Blue Ridge returns in August — the folk opera that's sold out two years running

(19:00) The 10-year, $100,000-a-year endowment campaign — ending August 31, dollar-for-dollar match from the Eugene B. Casey Foundation

(20:00) Why a $10 gift becomes a $20 gift becomes a 15-year investment

(22:30) 15th Anniversary Gala — September 19, with Furnace Mountain Duo (Morgan Morrison and Dave Van Deventer) returning home

(24:00) Why The Barns calls Furnace Mountain "the house band"

(24:30) Where to find everything — barnsofrosehill.org, Facebook (now 10,000+ followers), and the newsletter

GALLERY EXHIBITIONS THIS SUMMER

• Color Stories — through June 13 (contemporary art, vivid striped color swatches)

• Jackson Foster — historic tavern signs, reclaimed wood, hand-forged hardware (VA250 programming, upper gallery, opens mid-June)

• The Quiet Vast — Suzanne & Chris Bowers, duo photography exhibition including new astrophotography work (June 19–Aug 1)

• Leonor Brazão — Portuguese artist pairing color, music, and QR-coded audio experience (August–September)

CONCERTS & SPECIAL EVENTS

• Jules & the Agreeables benefit concert — Friday, June 27 • $30 standing, ~$50 seated • sponsored by Bank of Clarke Foundation • local wine and food truck on site

• Cathy Fink & Marcy Marxer: From China to Appalachia — June 19 (Roots of a Nation series)

• Larry Keel & Jon Stickley duo — Friday, July 11 • Bluegrass & BBQ series with Jordan Springs Market • sponsor opportunity available

• The Hot Seats — Richmond-based string band with a funky twist

• Orange on the Blue Ridge — folk opera by Suni Mackall, music direction by Morgan Morrison • two dates in August • historically sells out — buy now

• Larry & Joe — Pan-American roots (Venezuelan + Appalachian), November

• Critton Hollow String Band — 50+ years of traditional music

• Forging a Nation film series with American Legion Post 41 — screenings in June, July, and October

ANNIVERSARY & ENDOWMENT

• Endowment Campaign — final year of a 10-year, $100,000-a-year goal, every dollar matched by the Eugene B. Casey Foundation. Campaign ends August 31, 2026.

• 15th Anniversary Gala — Friday, September 19, 2026 at The Barns, featuring Furnace Mountain Duo (Morgan Morrison and Dave Van Deventer)

LINKS & RESOURCES

• The Barns of Rose Hill: barnsofrosehill.org (tickets, newsletter signup at bottom of homepage)

• The Barns on Facebook (10,000+ followers — best place for last-minute additions and updates)

THE VALLEY TODAY with Janet Michael — A decade of conversations.

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Crisis aid keeps the lights on this month. The THRIVE Project is built to make sure there isn't a next crisis. On this episode of The Valley Today, host Janet Michael sits down at the United Way office with longtime friend Andrea Cosans, Executive Director of Winchester CCAP, to talk about the most ambitious project of her CCAP tenure — a multi-agency, grant-funded initiative that will take up to 50 ALICE-population clients through a year of intensive support (case management, therapy, life coaching, financial literacy, job training) and follow them for a second year to see if it sticks.

Andrea walks through the small-scale pilots that got her here — five clients, then ten, with results so strong they convinced funders to back a $112,000 expansion — and the partner agencies who said yes to building it together: Connected Communities, I'm Just ME, United Way Northern Shenandoah Valley, Horizon Goodwill, and Family Promise. Plus a much bigger argument about how nonprofits in this community actually do collaborate, and why "too many nonprofits, too much overlap" is the wrong story to tell about the people doing this work. Plus details on two upcoming CCAP fundraisers: An Evening of Enchantment (June 18th) and the 6th Annual Benefit Bike Ride (August 22nd).

IN THIS EPISODE

(00:00) Why this conversation is happening at the United Way office (it'll make sense in a minute)

(00:30) CCAP's history — founded 1974 to help the population we now call ALICE

(01:00) Why preventing homelessness is cheaper than fixing it

(01:30) What CCAP's financial aid actually covers — rent, mortgage, utilities, heating, car repair

(02:00) Why CCAP is, by design, a Band-Aid — and why a Band-Aid isn't enough

(02:30) The origin story: a Legacy Wellness therapist, a life coach, a conference, and $1,000

(03:00) The first five clients — and what "wildly successful" really meant

(03:30) The story of the man who came to CCAP every day, and now hasn't been seen in two years

(03:30) The woman who won the Park Ranger Wheelbarrow Olympics at Great Meadows

(04:30) Round two: 10 clients, 10 successes, and a $112,000 grant package

(04:30) Why this can't be a one-agency program — and who said yes

(05:30) Why the program follows clients for a second year (the real test)

(06:30) The Valley Health Foundation and Church of Jesus Christ of Latter-day Saints grants

(07:00) What clients actually do — Get on Board job boot camp, financial literacy, mentoring

(07:30) The forklift-certified couple, the substance-abuse and DV story, and the volunteers they became

(08:30) The drug-court client who came back to teach CPR classes

(09:00) Who the program is for — ALICE: asset-limited, income-constrained, employed

(09:30) The Winchester paradox — beautiful downtown, 19% food insecurity, 50% on some benefit

(10:30) Trauma-informed decisions and the myth that fast food is cheaper

(11:30) The week-by-week structure — case manager, therapist, life coach, classes, all of it

(12:30) "Room to dream" — the single father who didn't know how to go back to college

(13:30) Why nobody taught most of us how to do a family budget (Janet included)

(15:30) The first meeting — Andrea, the partners, and a ground rule for letting go

(16:30) Logistics: release-of-information forms, intake, referrals, who does what

(17:00) Kim Wilt's policy magic — and the dream of replicating THRIVE in other communities

(18:00) "They're not my clients — they're citizens who need help"

(19:30) The City of Winchester visit and what workforce partnerships could look like

(20:30) The 6th Annual Benefit Bike Ride — August 22 at the Wellness Center

(21:00) Why people fly in from Germany, England, Florida, and Ohio for it

(21:30) An Evening of Enchantment — Thursday, June 18 with New Eve Maternity Home

(22:00) Silent auction, live auction, Gore Cabin staycation, Vic the magician

(22:30) The hot water heater story (and why it outsold the jewelry)

(23:00) Why "too many nonprofits, no collaboration" is the wrong story

(24:30) How CCAP's $200/household actually works in partnership with others

(25:30) The food-pantry schedule across town — Mondays at CCAP, Tuesdays at Highland, Saturdays at the Merriman's Lane church

(25:30) The $50,000 United Way grant that pushed 50,000 pounds of produce across the region

(26:30) The Nonprofit Collaborative and the case for citizens, not clients

(27:30) What happens when Church World Services loses funding — and why CCAP feels it indirectly

ABOUT THE THRIVE PROJECT

A new multi-agency program led by Winchester CCAP and backed by $112,000 in initial grant funding. Designed to take up to 50 ALICE-population clients through a structured year of services — case management, therapy, life coaching, financial literacy classes, Horizon Goodwill's "Get on Board" job boot camp — followed by a second year of check-ins to measure durable change. Built around the premise that crisis aid alone won't break the poverty cycle, and that no single agency can deliver everything one person needs.

THE PARTNERS

• Winchester CCAP (lead) • Connected Communities • I'm Just ME • United Way Northern Shenandoah Valley (fiscal agent) • Horizon Goodwill • Family Promise Winchester Area

CCAP FUNDRAISERS COMING UP

An Evening of Enchantment — Thursday, June 18, 2026 • Joint fundraiser with New Eve Maternity Home • Silent auction, live auction (including a Gore Cabin staycation with dinner at Violino's), entertainment by Vic the Magician, emcee by Janet Michael • 120 tickets remaining — register at CCAPwinchester.org

6th Annual Benefit Bike Ride — Friday, August 22, 2026 8:00 AM start at the Wellness Center, 105 Campus Boulevard • ~270 riders expected, drawing participants from across the country and abroad • Volunteers still needed — contact Jessica Leonard • Register at CCAPwinchester.org

LINKS & RESOURCES

• Winchester CCAP: CCAPwinchester.org (new website by Wild Ember)

• United Way of the Northern Shenandoah Valley (THRIVE fiscal agent)

• Partner organizations: Connected Communities, I'm Just ME, Horizon Goodwill, Family Promise Winchester Area

• Local food pantry network mentioned: Highland Food Pantry, Hope Again Food Pantry, Catholic Charities, Salvation Army, New Life Church, Love In Action

• Workforce training partner: Laurel Ridge Community College

• Funders: Valley Health Foundation, Church of Jesus Christ of Latter-day Saints

THE VALLEY TODAY with Janet Michael — A decade of conversations.

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The shelter season may end with the cold weather — but homelessness doesn't. On this episode of The Valley Today, host Janet Michael catches up with Robyn Miller, Executive Director of WATTS (Winchester Area Temporary Transitional Shelter), to talk about what the organization is doing right now in June — the year-round case management, the two transitional homes, the cooling center that currently has no home of its own, and the everyday work of helping someone get their birth certificate so they can get a driver's license, so they can get a job, so they can get a place to live.

Robyn explains why the goal at WATTS is, paradoxically, to put WATTS out of business — and walks Janet through the patchwork of partner organizations that make that possible, from Winchester CCAP to Family Promise Winchester Area to the Concern Hotline to the Winchester Police Department's addiction recovery team. Plus: the lineup of summer and fall fundraisers that keep the lights on at a privately-funded nonprofit — Caring & Sharing at Greenwood Fire Hall, the Walt Cunningham Memorial Golf Tournament at Rock Harbor, and the wildly popular Cheesin' for a Reason on the Old Town Walking Mall in November.

UPCOMING WATTS EVENTS & FUNDRAISERS

Caring & Sharing — Friday, August 15, 2026 • Greenwood Fire Hall • An evening of music, food, and raffles celebrating WATTS volunteers and guests, with success stories told in their own voices.

Walt Cunningham Memorial Golf Tournament — Thursday, October 2, 2026 • Rock Harbor Golf Course • Lunch by Billy Sous Named in memory of the man who got the United Methodist Church involved with WATTS.

Cheesin' for a Reason — Friday, November 14, 2026 • Feltner lot at Boscawen and Loudoun Streets (Old Town Walking Mall, downtown Winchester) • Local restaurants compete with grilled cheese and tomato soup. Last year's winners: T.T. Walls and Water Street Kitchen. Over 1,000 participants in 2025.

HOW TO HELP

• Donate online at WATTS-homelessshelter.org

• Become a Hero for WATTS — $10/month recurring (yes, you'll get free pancakes at Clem's Kitchen)

• Volunteer at any of the fall fundraisers — sign-ups for Cheesin' for a Reason open in August

• Sign up to serve meals during the Thanksgiving or Christmas shelter weeks

• Donate or rent a building for the cooling/warming center — even nominal rent is welcome (creative arrangements have tax benefits)

LINKS & RESOURCES

• WATTS website: WATTS-homelessshelter.org

• WATTS on Facebook and Instagram: search "Help WATTS"

• Partner organizations mentioned: Winchester CCAP, Family Promise Winchester Area, Winchester Rescue Mission

• Comprehensive local resource directory — Concern Hotline (the most accurate, up-to-date list)

• Winchester Police Department Addiction Recovery Team

• Community Paramedic

THE VALLEY TODAY with Janet Michael — A decade of conversations.

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The Virginia Code is full of one-word differences that change everything — and on this Public Safety Thursday edition of The Valley Today, Captain Warren Gosnell of the Frederick County Sheriff's Office walks host Janet Michael through some of the most common ones. "May" doesn't mean "shall." A speed limit is a maximum, not a target. A red light isn't the same as a red arrow. And driving an inspected friend's car doesn't make the friend responsible.

Captain Gosnell answers a listener seatbelt question, breaks down what really happens with that "four-month grace period" for expired inspections and registrations, and explains why a $50 civil penalty might be the cheapest parenting tool a frustrated mom or dad has at their disposal. Plus a tanker-truck slow-roll on Route 522 that earned Captain Gosnell a Facebook thank-you before he even got to the studio.

THE VALLEY TODAY with Janet Michael — A decade of conversations.

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A parking-lot pop-up two years ago is now a full storefront with a now-famous 11-foot Amish blow-up greeting visitors at the door. On this Valley Business Today edition of The Valley Today, host Janet Michael sits down at the Front Royal-Warren County Chamber with Chamber Director Niki Foster and Zach Burke, owner of Lancaster County Connection, to talk about how the business grew from a single TLC parking-lot weekend into a home base inside the Loose Cow Mercantile — and what it really takes to run a quality-first, hand-picked retail business as a side hustle.

Zach walks through what makes his lineup different: Amish-made wood crafts hand-selected monthly from two friends' farms in Lancaster County, paint that holds up for seven years, clean-burning Crossroads candles he discovered after his own pets got sick from chemical scents, and Lancaster County Coffee Roasters beans that don't get roasted until you order them. The conversation also gets into the realities of small-business retail — pricing your work without apologizing for it, ordering Christmas inventory in July, and competing on a timeline the big-box stores set. Plus: Niki previews Coffee & Conversation with the new Warren County Schools superintendent, and a Chamber rebrand and new website on the horizon.

VISIT INFO — LANCASTER COUNTY CONNECTION (inside the Loose Cow Mercantile) 18 High Street, Front Royal (the old Happy Creek Coffee Company, behind Bungalow, across from the gazebo — look for the building with the butterflies painted on the wall) Hours: 12–6 daily (closed Tuesdays) • Saturday 10–6 • Sunday 10–6 (aligned with the Main Street farmers market) What you'll find: hand-selected Amish wood crafts, Crossroads candles, Primitives by Kathy, custom-order Amish furniture (~4–6 week lead time), customized mailboxes, freshly roasted Lancaster County Coffee Roasters coffee (taste a sample on the weekends), and a seasonal rotation that goes hard on every holiday. Custom pieces and pre-orders welcome — ask in the shop or via social media

LINKS & RESOURCES

• Lancaster County Connection on Facebook and Instagram (and soon TikTok)

Front Royal-Warren County Chamber of Commerce: frontroyalchamber.com (a rebrand and new site coming soon)

ALSO MENTIONED

• Coffee & Conversation — Friday, June 5 • 9 AM at On Cue • Free, open to anyone (not just Chamber members) • Featuring Dr. Troy Wright, Superintendent of Warren County Public Schools

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Retirement, it turns out, doesn't come with a handbook. On this Tourism Tuesday Winchester/Frederick County edition of The Valley Today, host Janet Michael and Justin Kerns finally talk an avowed dog person into stepping inside a cat café — and what they find on the Piccadilly corner of the Old Town Walking Mall is something more carefully built than they expected. Chris Goebel, who retired to Virginia at 57 and went looking for purpose, opened Biscuits & Beans Cat Cafe on April 1st with his wife and family. Three weeks later they had welcomed nearly 1,400 guests and were on pace to donate $50,000 a year to local rescues.

Chris and General Manager Chelsea Champ walk through the why behind every design decision — separate HVAC systems, a glass-walled "catquarium," 15 socialized cats max at a time, "no tips, just tails" as a built-in donation model, and a coffee program built entirely on steamed cold brew. Plus: how the reservation system works, what kinds of people are showing up (a younger demo than usual for the walking mall, including a lot of first dates), the June "Colored Collection" Pride drinks, and what's on the menu beyond coffee. Justin closes out with Hop Blossom, the VA 250 lineup, and a very gentlemanly update on the Middletown Maulers vintage baseball team.

VISIT INFO — BISCUITS & BEANS CAT CAFÉ

Located on the Piccadilly corner of the Old Town Walking Mall in downtown Winchester

Hours: Mon–Thu 10 AM–6 PM • Fri & Sat 10 AM–7 PM • Sun 10 AM–5 PM (open 7 days)

Café: walk in any time during open hours — no reservation needed

Cat Lounge: reservations required • 40-minute sessions • max 7 guests, up to 15 cats • $12.50 per person

Private sessions: $75 for the full 40-minute space (up to 7 people) — great for first dates, girls' nights, bachelorette starts, coworker outings, or a quiet solo break

Allergy-friendly: separate HVAC and glass partition between the café and the cat lounge

Kids welcome — any age, with one adult per child under 7

Adoption: meet a cat you love? You can get pre-approved before or during your visit and take them home the same day

LINKS & RESOURCES

• Biscuits & Beans Cat Café — biscuitsandbeans.com (reservations + menu)

• Biscuits & Beans on Facebook, Instagram, and TikTok

• Just Tails Foundation (501(c)(3) supporting local rescues) — justtails.org

• Visit Winchester events calendar (Hop Blossom, VA 250, and more): visitwinchesterva.com → Events

THE VALLEY TODAY with Janet Michael — A decade of conversations.

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You can't complain when a farm goes up for sale if you're not supporting the farmer. On this episode of The Valley Today, host Janet Michael is back on the Zooms with her Frederick County Homesteader friends — Sam Armel (founder of Frederick County Homesteaders), Jaclyn Mommen (Laurel Grove Wine Farm and Patti's Place), and Kristin Tesdall (Five Roots Farm) — to talk about the inaugural Love Your Farmer Week, June 14th through 20th, and why this hands-on volunteer week is built around the busiest, most stressful stretch of a farmer's year.

The conversation moves from the practical (how to sign up as a volunteer or a host farm, what kinds of jobs are on the docket, why mobility and age aren't barriers) into bigger territory: the late-frost destruction of vineyards and orchards, the misconceptions about crop insurance, the largest farmland transfer in American history happening right now, why the average farmer is 58–64 years old, and how regenerative agriculture is really just remembering what our grandparents already knew.

IN THIS EPISODE

(00:00) Why Love Your Farmer Week is hands-on, not a farm tour

(01:00) The dates, the time slots, and the Google forms — built for everyone from kids to elders

(02:00) Why now? Because this is the busy season — and the season when farmers feel most behind

(03:30) A frost-damaged spring, lavender beaten down by rain, and what farmers are really up against

(05:00) Why crop insurance isn't the safety net most people think it is

(06:30) Jaclyn's actual yesterday: market, vineyard, interns, dinner, then biological treatments 'til 1:30 AM

(08:30) Animals don't keep a schedule — Kristin's escaped sheep and milking routine

(10:30) The origin story — how 2020 grocery shortages launched Frederick County Homesteaders

(13:30) Skill shares, sauerkraut, and the Snowden Bridge moms group

(15:00) What Kristin needs help with — skirting fleeces, processing wool, and education

(16:30) What Jaclyn needs help with — mulching pathways, weeding, and the new market garden

(18:30) Five farms signed up so far — and why "small and well-loved" is the right start

(19:30) The hidden labor — books, taxes, websites, social media on top of everything else

(20:30) The largest farmland transfer in U.S. history is happening right now

(21:30) Younger farmers, smaller acreage, and Geraghty's Microfarm as a model

(23:30) "Feed your community, not the world" — and why 20-acre farms are the future

(24:30) Regenerative ag isn't new — it's what our grandparents did before chemical agriculture

(27:00) Where to find Patti's Place and Laurel Grove Wine Farm

(28:30) Where to find Five Roots Farm

(29:00) Where to sign up — for volunteers and for host farms

(30:30) Spring Farm Hop recap and what's next

ABOUT LOVE YOUR FARMER WEEK

A new initiative from Frederick County Homesteaders, running June 14–20, 2026, where community members can sign up to volunteer directly on participating local farms during the height of harvest-prep season. Designed to accommodate civic groups, businesses, 4-H and FFA chapters, church groups, homeschool co-ops, families, and individuals — with time slots and tasks suited to all ages and mobility levels. Five farms are signed up for year one; first-come, first-served as volunteers register.

HOW TO GET INVOLVED

• Volunteer — sign up via the Love Your Farmer Week page at frederickcountyhomesteaders.com (search "Love Your Farmer Week")

• Host farm — local farms, homesteads, markets, and vineyards can still sign up through June 5 • Need help figuring out what your farm could offer? Reach out to Frederick County Homesteaders directly — they'll help brainstorm

LINKS & RESOURCES

• Frederick County Homesteaders: frederickcountyhomesteaders.com (volunteer + host farm sign-ups on the Love Your Farmer Week page)

• Laurel Grove Wine Farm & Patti's Place: laurelgrovewinefarm.com • Patti's Place hours: Wed–Sun 10–4 (Sun 11–4) • Café Thu–Sun 11–3 • Patti's Place on Instagram: @pattisplace_lgwf • Laurel Grove Wine Farm on Instagram: @laurelgrovewinefarm

• Five Roots Farm: fiverootsfarm.com • Five Roots Farm on Facebook: Five Roots Farm • Five Roots Farm on Instagram: @_fiverootsfarm_ • Five Roots self-service farm stand: open 7 days, 9 AM–dusk • Five Roots at Stephens City Farmers Market: second Saturday of each month

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Over 100 patients in four days, many of them experiencing a professional dental cleaning for the very first time. On this bonus Laurel Ridge Community College edition of The Valley Today, host Janet Michael connects via Zoom with a team live from Negril, Jamaica — Brandy Hawkins Boies (Director of Communications and Outreach at Laurel Ridge), longtime Rotarian Kathy Kantor, and three recent graduates of Laurel Ridge's dental hygiene program: Stacey Escobar, Dahye Seo, and Nataly Hernandez.

The conversation traces how a casual hallway idea between a Rotarian and a college administrator a decade ago has become a fully-supported, equipment-rich mission program — built on Rotary global grants that converted a shipping container into a working dental clinic. The three graduates share what it's been like to put their fresh credentials to use in real-world conditions, the moments that made it click (one patient asked for a hug), and what's next for each of them. Plus: how community members can volunteer for free cleanings at the Laurel Ridge dental clinic in Middletown, and how churches and groups can join Rotary's ongoing trips to Jamaica.

WHO'S ON THIS EPISODE

• Brandy Hawkins Boies — Director of Communications and Outreach, Laurel Ridge Community College

• Kathy Kantor — Rotarian (Strasburg Rotary Club); co-architect of the Rotary global grants funding the Jamaica dental clinic

• Stacey Escobar — Recent graduate, Laurel Ridge Dental Hygiene Program (16 years in the dental field; heading back to practice in Burke, VA)

• Dahye Seo — Recent graduate, Laurel Ridge Dental Hygiene Program (joining practices in Fairfax and Loudoun counties)

• Nataly Hernandez — Recent graduate, Laurel Ridge Dental Hygiene Program (returning to Jamaica for a second mission trip in just a month)

ABOUT THE PROGRAM

The Laurel Ridge Community College Dental Hygiene Program admits 18 students every two years — a competitive cohort with a rigorous workload. Since 2018, graduates have had the option to participate in a post-graduation mission trip to Negril, Jamaica, working at a dental clinic established and equipped through Rotary International global grants involving Woodstock, Front Royal, Warren County, Winchester, and Strasburg Rotary Clubs, in partnership with the Negril Rotary Club. The Jamaican clinic is also open to other visiting dental teams and groups year-round.

HOW TO GET INVOLVED

• Volunteer as a patient — free cleanings at the Laurel Ridge dental clinic in Middletown help students complete their lab hours. Get on the waiting list for the next class (starting August 2026).

• Support future mission trips — donations help cover flights, lodging, and supplies for graduating students.

• Join a trip — Kathy and Byron (Brill) host teams in Jamaica three times a year. Churches and community groups are welcome.

LINKS & RESOURCES

• Laurel Ridge Dental Hygiene Program: laurelridge.edu/dental

• Strasburg Rotary Club Facebook page

ALSO MENTIONED

• Drone Show at Jim Barnett Park — Saturday • free admission • approximately 250 drones • details on Winchester City Parks' Facebook page

THE VALLEY TODAY with Janet Michael — A decade of conversations.

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A two-year YouTube rabbit hole, a heart-tugging keynote in Norfolk, and one perfectly-timed introduction — that's the unlikely path that brought Cycling Without Age to Winchester. On this episode of The Valley Today, host Janet Michael sits down at Shenandoah Valley Westminster-Canterbury with Steve Policastro (founder of Cycling Without Age Winchester), Jeannie Shiley (Westminster-Canterbury's President & CEO), and Teresa Barton (Wellness Manager) to talk about the global nonprofit that's giving older adults the gift of wind in their hair — one slow trishaw ride at a time.

The conversation unpacks how a Copenhagen-born movement (now in 40+ countries with 6,000 trishaws and over 5 million rides given) landed in Winchester through "big world, small town" timing, what the rides actually feel like, and the five principles — generosity, slowness, storytelling, relationships, and "without age" — that guide every chapter. Plus: how to become a pilot, how to support the push for a second trishaw that can serve the whole community, and where Janet's orange blanket fits into all of it.

ABOUT CYCLING WITHOUT AGE WINCHESTER

A 501(c)(3) nonprofit chapter of the global Cycling Without Age movement (founded 2012 in Copenhagen). Free trishaw rides for older adults, powered entirely by volunteer pilots. Currently 15 trained pilots and one trishaw, partnered with Shenandoah Valley Westminster-Canterbury. Fundraising underway for a second trishaw to serve the broader Winchester community — downtown walking mall, museum trails, Jim Barnett Park, and beyond.

HOW TO GET INVOLVED

Become a pilot — if you can ride a bike, with practice you can pilot a trishaw
Donate or fundraise toward the second community trishaw
Spread the word — follow on Instagram and share the rides
Watch for an upcoming community fundraising event featuring the same documentary that inspired Westminster-Canterbury

LINKS & RESOURCES

• Cycling Without Age Winchester: cyclingwithoutage.com/winchester

• Email: winchester@cyclingwithoutage.com

• Instagram: @cyclingwithoutagewinchester

• Shenandoah Valley Westminster-Canterbury: svwc.org

• The global Cycling Without Age movement: cyclingwithoutage.org (Ole Kassow's TED Talk and the founding story)

• Partner organizations referenced: Bike Walk Winchester, Winchester Wheelmen

THE VALLEY TODAY with Janet Michael — A decade of conversations.

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Three thousand people came out last year — and the team is just getting started. On this Valley Business Today edition of The Valley Today, host Janet Michael sits down at Winchester Regional Airport with Top of Virginia Regional Chamber Director of Events Kaleigh Fincham and Airport Executive Director Nick Sabo to talk about the return of Wings & Wheels on Saturday, October 3rd — a free, family-friendly day of aircraft, classic cars, music, food trucks, and a vendor market on the tarmac.

The conversation digs into what's coming back, what's getting bigger and better (improved flow, more music, fly-in traffic for pilots), how sponsorship works at every budget level, and why this event is more than fun — it's a workforce-development moment connecting kids to aviation careers and showing the community what the newly-rebuilt airport has to offer year-round. Plus, a heartfelt send-off as Kaleigh announces she's leaving the chamber to grow her family's event business, The Ivy Collective.

EVENT DETAILS

Wings & Wheels — Saturday, October 3, 2026 Winchester Regional Airport 10:00 AM – 3:00 PM • Free admission Aircraft static displays, classic & custom car show, motorcycles, large trucks, live music, food trucks, sweet treats, vendor market, touch-a-truck, balloon artist, barrel rides, kids' face painting Sponsorship tiers: Presenting $10,000 • Platinum $5,000 • Gold $3,000 • Silver $1,000 • Bronze $500 Vendor options: 10x10 booth, 20x10 booth, nonprofit rate Pilots: dedicated fly-in parking — communication forthcoming

LINKS & RESOURCES

Top of Virginia Regional Chamber: regionalchamber.biz • Sponsorship, vendor, music inquiries: events@regionalchamber.biz

Winchester Regional Airport: flyokv.com • Airport event hosting inquiries: nsabo@flyokv.com • Open to the public daily — come watch the planes, sit on the patio, ask questions

The Ivy Collective (Kaleigh's new venture) — event planning, design, floristry; based at The Ivy Room (follow on Facebook) and The Exchange on Loudoun (follow on Facebook) in downtown Winchester.

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Sometimes the right business finds you. On this Shenandoah County Tourism Tuesday edition of The Valley Today, host Janet Michael and Kary Haun head to Natural Art Garden Center on Route 11 to talk with new owner Jess Steyn — a former hairdresser, homeschooling mom of three boys, and unlikely garden center owner — about how a casual conversation with previous owner Lynne turned into the next chapter of a beloved local business.

Jess shares what she's kept the same (Christmas tree names included), what she's changed to highlight the property's mountain views, and how the whole family has become part of the customer experience. Then Kary runs through what's blooming across Shenandoah County this season — farmers markets, vineyards with live music, a fly fishing school, Wander Woodstock, and how the Visit Shenandoah County website can plan the whole weekend for you.

NATURAL ART GARDEN CENTER — VISIT INFO

Located on Route 11 between Strasburg and Woodstock (right off the Toms Brook exit) Hours: Monday–Saturday 9 AM–4 PM • Sunday 12–3 PM (hours shift seasonally — check Facebook for updates) What's on offer: hanging baskets, annuals, perennials, shrubs, trees, veggies, houseplants, bulk compost / mulch / topsoil / sand / gravel, plus Christmas trees, wreaths, and poinsettias in season

AROUND SHENANDOAH COUNTY THIS SEASON

Farmers Markets — Woodstock, Bryce Resort, and others across the county (full list on Visit Shenandoah County)

Vineyards & Breweries — live music on weekends across eight county vineyards; Woodstock BrewHouse outdoor patio music Thursday nights; Swover Creek artist lineup Orkney Springs — flower arranging workshop May 29; weekend yoga programs

Murray's Fly Shop — Full-Day Fly Fishing School, May 30

Wander Woodstock — Thursday, June 5 • 5–8 PM • businesses open late, live music, vendors, specials

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On this Friends of Old Town edition of The Valley Today, host Janet Michael and Brady Cloven are joined at Hideaway Café by Stephanie Novak — owner of Ritual Spa at the George Washington Hotel and Coven Salon on Millwood Avenue — for a wide-ranging chat about pampering, pirates, and a packed June in Old Town Winchester.

Steph shares what's behind Ritual Spa's nearly-two-year run inside the historic GW (lymphatic drainage, customized facials, hot tub access, and 24/7 online gift certificates) and how its sister salon Coven brings the "wilder and edgy" side. Then Brady runs through everything coming up downtown — the newly (almost) completed childhood literacy mural by the splash pad, First Friday's return, Hop Blossom, KidzFest, Juneteenth, and the laser-light VA 250 Downtown Jubilee. Plus an honest update on why the splash pad is sidelined for the summer and what Friends of Old Town is doing about it.

WHO'S ON THIS EPISODE

Brady Cloven — Executive Director, Friends of Old Town Winchester
Steph Novak — Owner, Ritual Spa (at the George Washington Hotel) and Coven Salon (on Millwood Avenue)

IN THIS EPISODE

Hideaway Café check-in + the new castle exhibit at the Shenandoah Valley Discovery Museum

Meet Steph — how Ritual Spa came to live inside the historic GW Hotel

What's on offer — massage, facials, and access to the hotel pool and hot tub

Why a great facial can be just as relaxing as a massage

Specialty massage — lymphatic drainage, zero balancing, and post-surgical healing

For people who don't love being touched — how a good service provider makes it work

24/7 online gift certificates (and why you can't buy one at the front desk)

Coven Salon — hair, lashes, permanent cosmetics, massage, facials, and a whole lot of social media chaos

Hours and websites for both locations

The new childhood literacy mural by the splash pad — a year in the making

New public art guidelines for Old Town — the lasting win behind the mural

Meet artist Annalise Buono, plus local collaborators Jill Savry and Alyssa Ruby

The next mural at Taylor Pavilion — "past, present, performance" — open call

Why the splash pad is closed this summer (and what's being planned in its place)

First Friday returns June 5th — band, Artist Alley, vendor fair, Sip and Stroll

Hop Blossom on June 6th + the Newberry building after-party

KidzFest June 13th — dunk tank, free ice cream, free kids meals, and 30 vendors

Juneteenth weekend with Hood Love

VA 250 Downtown Jubilee — an all-day July 4th event with three laser-light shows

Main Street Masterpieces — local artists in vacant storefronts

Memorial Day weekend drone show at Jim Barnett Park (250 drones)

New downtown openings — Revival Vintage, Winchester Tavern, Please Boutique, Mood and Moss

OLD TOWN WINCHESTER — JUNE AT A GLANCE

First Friday — Friday, June 5 • 5 PM onward • Raised on Analog 6:30–8 PM • Artist Alley curated by Tin Top Art • Moon Phase vendor fair

Sip and Stroll Hop Blossom (13th annual) — Saturday, June 6 • Newberry building hosts the after-party with live music and merch

Kids Fest — Saturday, June 13 • 30 vendors • dunk tank • face painting • street performers • free ice cream from Uncle Beehive's (first 200 kids) • free kids meals from Snow White Grill (first 200)

Juneteenth weekend — Saturday, June 20 • event hosted by Hood Love (details on social)

Memorial Day weekend — Jim Barnett Park drone show (250 drones) — follow Winchester City Parks on Facebook for weather updates

VA 250 Downtown Jubilee — July 4 • all-day event • three 20-minute laser-light shows

LINKS & RESOURCES

Ritual Spa: theritualspawinchester.com
Coven Salon: thecovensalon.com
Friends of Old Town: friendsofoldtown.org
Friends of Old Town on Facebook: "Friends of Old Town"
Friends of Old Town on Instagram: @friendsofoldtownwinc
Taylor Pavilion mural — open call for submissions (details on friendsofoldtown.org)
Shenandoah Valley Discovery Museum — castle exhibit running all summer
Winchester City Parks on Facebook — drone show updates

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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For 20 years, Valley Health's Metabolic and Bariatric Program has been changing lives in the Northern Shenandoah Valley — and it's almost never about the number on the scale. On this Community Health Day edition of The Valley Today, host Janet Michael sits down with Dr. Christopher Reed (Medical Director and Surgeon), Tiffany Sommer (Nurse Practitioner), and Jennifer Adsit (Registered Dietitian) to talk about why obesity is an incurable disease that requires lifelong support, and how a team-based approach has built the program's reputation.

The conversation moves through the multiple "pathways" patients can take — medical weight loss, GLP-1 medications, endoscopic procedures, and surgery — why surgery is still the most durable option for the right patient, and what life actually looks like before, during, and after treatment. Plus: a preview of the program's 20th anniversary celebration on June 10th, open to past, current, and potential future patients alike.

WHO'S ON THIS EPISODE

Dr. Christopher Reed — Medical Director and Surgeon, Valley Health Metabolic and Bariatric Program
Tiffany Summer — Nurse Practitioner, Valley Health Metabolic and Bariatric Program
Jennifer Adsit — Registered Dietitian, Valley Health Metabolic and Bariatric Program

IN THIS EPISODE

(00:00) 20 years of the program — and why a team approach is unusual in this field

(01:00) Why post-op life matters more than the surgery itself

(02:00) Cutting through diet misinformation — evidence-based, sustainable change

(03:30) Portion control over elimination — meeting patients where they are

(04:30) Obesity as an incurable disease and why malnourishment drives much of it

(06:30) The full menu of options — medical, endoscopic, and surgical

(08:00) When surgery isn't the first step — using the medical program to prepare patients

(09:00) The moment patients connect food and how they feel

(11:30) What a first appointment really looks like — pathways, not pressure

(14:00) Why surgery still has the best durable weight loss — and what GLP-1s leave out

(15:00) The risk calculator that personalizes every surgical recommendation

(16:30) The pre-op process — dietitian visits, behavioral health, and the checklist

(18:30) Post-op care for life — labs, vitamins, and why follow-up matters

(19:30) The six-month visit — energy, mobility, and lives changed beyond weight loss

(21:30) Building healthy habits the whole family benefits from

(24:00) The 20th Anniversary Celebration on June 10th — details and how to RSVP

(26:00) Free support groups, virtual and in-person

(27:00) The adolescent program — comprehensive care starting at age 14

EVENT DETAILS

Valley Health Metabolic and Bariatric Program — 20th Anniversary Celebration June 10, 2026

Winchester Medical Center Campus, Conference Center

Open to past patients, current patients, potential future patients, and community providers

Raffle prizes including vitamin gift baskets and wellness center memberships

RSVP via the program's Facebook page

LINKS & RESOURCES

Valley Health Metabolic & Bariatric Program: valleyhealthlink.com (Our Services → Metabolic and Bariatric Program)
Program Facebook page: https://www.facebook.com/VHSBariatricProgram
Free monthly support groups — virtual and in-person, with guest speakers and gift card giveaways
Adolescent program available starting at age 14

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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This isn't your kid's old YDC. On this episode of The Valley Today, host Janet Michael sits down with Sarah Fishel, Executive Director of the YDC, to talk about how the organization is rethinking what a youth center can be — and how a year in their new building at 302 South Loudoun has opened up the possibilities.

The conversation digs into Summerfest, the YDC's 10-week summer program kicking off June 1st with flexible scheduling, guest speakers, literacy and art alongside the physical activity, and scholarships so no kid gets left out. Plus: why their e-sports program is teaching leadership in unexpected ways, how community donations (and Target dollar-section finds) keep the doors open, and a preview of the All-American Pig & Pour bourbon fundraiser coming in July.

WHO'S ON THIS EPISODE

Sarah Fishel — Executive Director, the YDC

IN THIS EPISODE

(00:00) A year in the new building at 302 South Loudoun — and gearing up for Summerfest

(00:30) What Summerfest is — 10 weeks of activities, literacy, art, and guest speakers

(01:00) Flexible scheduling — full summer, weekly, or single-day options

(02:00) Ages 6–12 (with flexibility) and why staff diversity matters

(03:30) Different rooms for different activities and age-appropriate programming

(04:00) Guest speakers including Shenandoah University e-sports and women's basketball

(05:00) Why e-sports is teaching leadership to kids who don't want to play basketball

(06:00) Logistics — 7:30 AM drop-off, snacks/lunch from home, sunscreen recommended

(07:00) The massive parking lot, outdoor space, and scholarship deadline

(08:00) Donor relationships and the role of community giving

(09:30) Saturday art class moving to Wednesdays during Summer Fest

(10:30) First Friday drop-off program for parents on the way

(11:00) Two art rooms, two reading rooms, classroom, game room, gyms, new sensory room

(13:30) The Apple Blossom float and community-driven ideas

(14:30) Volunteer opportunities — and why "advocate" is the most overlooked one

(15:30) The All-American Pig & Pour bourbon fundraiser coming in July

(16:30) Donation needs — books, board games, art supplies, school supplies

(18:00) Where to find everything online

EVENT DETAILS

Summerfest June 1 – August 2026 (10 weeks)

The YDC, 302 South Loudoun Street, Winchester

Ages 6–12 (with flexibility) • Drop-off from 7:30 AM Full-summer, weekly, or single-day rates available

Limited to 40 kids per week • Scholarships available (deadline May 22, 2026)

Bring: lunch, snacks, sunscreen, change of clothes recommended

All-American Pig & Pour (signature fundraiser)

July 2026 • At the YDC Roasted pig, live band, bourbon — Heaven Hill sponsors

Sponsorship opportunities available

LINKS & RESOURCES

The YDC website (registration, donations, newsletter, Amazon wishlist): myydc.org
The YDC on Facebook
The YDC on Instagram
Donation needs: books, board games, art supplies, school supplies
Volunteer signups available through the Point app — info on the website

THE VALLEY TODAY with Janet Michael — A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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Finding help shouldn't be the hardest part of being a veteran. On this episode of The Valley Today, host Janet Michael talks with three women working to change that: Ashley Moslak, Nicole Hess, and Patricia Young — the people behind the Northern Shenandoah Valley Community Veterans Engagement Board (CVEB) and The HIVE at Shenandoah University.

They explain how CVEB acts as a connector that links veterans to the right resources before they get overwhelmed, how The HIVE has become a convening space for veteran service organizations, and why volunteering for this cause looks different than you'd expect. Plus: full details on two upcoming events — the Healing Field of Honor resource setup at Handley High School and the Veterans Community Connection Barbecue at The HIVE.

WHO'S ON THIS EPISODE

Ashley Moslak — Chair, Northern Shenandoah Valley Community Veterans Engagement Board (CVEB)
Nicole Hess — Co-Chair, CVEB; Director of Military Benefits, Shenandoah University
Patricia Young — Executive Director, The HIVE (Hazel Pruett Armory — Hub for Innovators, Veterans, and Entrepreneurs); Advisor, CVEB

IN THIS EPISODE

(00:00) Welcome back — Ashley's first appearance since October 2020

(01:30) Meet the team: CVEB, Shenandoah University, and The Hive

(02:00) CVEB history — founded 2017, what a "connector" organization actually does

(04:00) Why a single entry point matters when veterans are overwhelmed

(05:30) Monthly member meetings, featured speakers, and the resource website

(06:00) The five counties CVEB serves — and the Tech For Troops laptop partnership

(07:30) How Shenandoah University and The Hive fit into the mission

(09:30) Nicole's role — "the worker bee and emotional support friend"

(11:30) The Healing Field of Honor at Handley High School and CVEB's resource setup

(14:30) The Veterans Community Connection Barbecue — what to expect

(17:00) Guitars for Vets, a mobile paint splatter room, and free food

(18:30) Volunteering looks different here — veteran-owned businesses can give back

(19:30) Making financial donations — CVEB's transparency and Candid platinum rating

(20:30) Finding CVEB online and the push to grow social media

EVENT DETAILS

Healing Field of Honor — CVEB Resource Setup Thursday, May 21, 2026 • 3:00–7:00 PM Handley High School lawn, Winchester (alongside the Winchester Rotary ceremony)

Veterans Community Connection Barbecue Thursday, May 28, 2026

• 11:00 AM–2:00 PM The HIVE, Shenandoah University campus

• Free

• Open to the community, not just veterans

• RSVP requested (food count) Live music from Guitars for Vets and a mobile paint splatter room from Prismatic Art Studios

• RSVP via the flyer on the CVEB website landing page

LINKS & RESOURCES

CVEB website, resource guide & barbecue RSVP: nsvcveb.org
CVEB on Facebook: facebook.com/NSVCVEB
The HIVE on Instagram: su_hive
The HIVE programming: hiveprogramming@su.edu
Shenandoah HIVE / Patricia Young on LinkedIn
GI Bill & veteran student benefits (Shenandoah University): gibill@su.edu
Tech For Troops (Richmond) and Guitars for Vets — partner nonprofits mentioned

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You wouldn't build a house without an architect or have surgery without the right medical team — so why leave your financial future to chance? On this Luray-Page Chamber edition of The Valley Today, host Janet Michael and Chamber President Gina Hilliard talk with senior financial advisor Mandy Leeth of Being Financial about treating money management as intentional life design — not just data and graphs.

Mandy makes the case that it's never too late to start, unpacks the misconceptions that keep people stuck, and explains why women bring a powerful lens to financial planning — especially around the wealth transfer that happens when they outlive their spouses. Plus, Gina shares what's ahead for the Chamber, including a Women in Business luncheon and the Chamber's 100th anniversary banquet.

WHO'S ON THIS EPISODE

Gina Hilliard — President, Luray-Page Chamber of Commerce
Mandy Leeth — Senior Financial Advisor, Being Financial

IN THIS EPISODE

(00:00) Janet kicks off Season 10 — new cover art, video pieces, and a possible weekend edition coming in June

(01:30) "I grow people's money" — why spring is the perfect time to talk financial growth (02:00) Your nest egg isn't a finite number: rethinking what you have

(02:30) Intentional life design — looking at dreams and values, not just data

(03:30) An overview of Being Financial, founder Jared Troutman, and the tele-advising model

(04:30) The two biggest misconceptions: "it's too late" and "I don't need it"

(06:30) Why women bring a powerful lens to financial planning

(08:00) Why a one-size-fits-all online template is not a blueprint

(09:30) You're the CEO of your life — interview your advisor accordingly

(11:30) What a simple, complimentary first meeting actually looks like

(15:30) The wealth transfer when women outlive spouses — and navigating a windfall

(17:30) Behavioral finance and breaking "generational money curses"

(19:00) How to reach Mandy and the Being Financial team

(20:00) Chamber events: Women in Business luncheon + the 100th anniversary banquet

EVENT DETAILS

Women in Business Luncheon — Tuesday, May 19, 2026 11:30 AM–1:00 PM • Speaker: Christine Kennedy, leadership & life purpose coach

100th Annual Banquet & Awards — Thursday, May 28, 2026 5:00 PM at the Mimslyn Inn, Luray. Celebrating the Chamber's 100th anniversary (founded 1926) Registration closed — call to check seat availability or join the waiting list. RSVP / contact the Chamber: 540-743-3915 or events@luraypage.com

LINKS & RESOURCES

Being Financial: being-financial.com
Mandy Leith: mandy.leeth@prudential.com
Luray-Page Chamber of Commerce: luraypagechamber.com
Chamber events & RSVP: events@luraypage.com or 540-743-3915

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THE VALLEY TODAY with Janet Michael - A decade of conversations.

New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon.

Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday

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Host Janet Michael sits down (virtually) with Candace DeLong, Frederick County Extension Agent, and Master Gardeners Carolyn Sinclair and Jeff Wingate (class of 2025) to talk all things GardenFest — the Northern Shenandoah Valley Master Gardeners' biggest event of the year.

Event Details

What: GardenFest 2026
When: Saturday, June 6, 2026 | 8:00 AM – 2:00 PM (Parking opens at 7:00 AM)
Where: Belle Grove Plantation, Middletown, VA
Admission: FREE
Rain or shine

What's at GardenFest

🌿 Plants

2,100+ plants from Master Gardeners across all five valley counties (Page, Clarke, Shenandoah, Frederick, and Warren)
237+ varieties including a strong focus on native plants, trees, and shrubs
Plants: $6 | Trees & Shrubs: $12
Payment: cash, check, or credit card
Full plant list available in advance at nsvmga.org

🎓 Education

Ask a Master Gardener tent — bring your plant questions
NEW: 15-minute mini-workshops on pruning, vegetable growing, preserving your harvest, flower arranging, and tool sharpening — each with a raffle ticket for attendees
Kids' programming focused on horticulture and planting
Presentation on the box tree moth

🛒 Vendors & Food

36 vendors including retail, nonprofits, and food trucks
Food: Cousins Maine Lobster, Sexy Mexi, A Taste of the Philippines, Cotton Candy Princess truck, baked goods, coffee & hot chocolate
Tool sharpening drop-off service

🎁 Extras

Raffle gift baskets (some with 19+ items) donated by vendors
Silent auction at the Secondhand Rose tent (proceeds support Master Gardener programs)

Pro Tips from the Guests

Arrive early — people line up before 8 AM, and popular plants (especially peonies) go fast
Bring a wagon or wheeled cart; boxes will be available on-site
Wear comfortable walking shoes
Bring cash for raffles, the silent auction, and the Secondhand Rose tent
Leave pets at home
No need to prep — just come with your plant wish list

About the Master Gardener Program

The Northern Shenandoah Valley Master Gardeners are part of Virginia Cooperative Extension. Volunteers complete 50 hours of intensive horticultural training and give back a minimum of 50 hours of community service — though most give far more. GardenFest is their primary annual fundraiser, supporting educational programs across all five counties year-round, including seed exchanges, plant clinics, library kids' programs, and Ask the Master Gardener desks.

Links & Resources

Plant list & event info: nsvmga.org
Northern Shenandoah Valley Master Gardeners Facebook page
Frederick County Extension Office — call for more details: (540) 665-5699

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Host Janet Michael sits down (virtually) with two outstanding graduates from Laurel Ridge Community College, joined by Sally Voth, Public Relations Coordinator for the college. This episode celebrates academic achievement, resilience, and the transformative power of community college education.

Guests

Maria Valle – Outstanding Graduate, Fauquier Campus
Mary Herter Nelson – Outstanding Graduate, Middletown Campus
Sally Voth – Public Relations Coordinator, Laurel Ridge Community College

Segment 1 – Maria Valle

Maria grew up in Argentina with a dream of studying abroad. After moving to Warrenton, Virginia in 2022, she discovered Laurel Ridge was just 10 minutes away. She completed her studies in Administration of Justice and will transfer to Shenandoah University in the fall to pursue a degree in Criminology and Criminal Justice.

Key highlights:

Navigating higher education in a second language
Involvement in PDK Honor Society and student engagement projects
Her goal: working in victim services, with a focus on Spanish-speaking communities
Completing professional training through Fairfax County on domestic violence and sexual violence

Professors Maria credits:

Lisa Dunick – English Composition & Literature
Lisa Kara – Criminology
Tarren Smarr – History & Sociology

Maria's advice: "Be open to new experiences, because they can always lead you to wonderful places you never imagined."

Segment 2 – Mary Herter Nelson

Mary comes from a true Laurel Ridge family — her mother, older brother, and younger sister all attended the college. A homeschool graduate who was initially too shy to enroll, Mary's mom signed her up and helped her take that first step. In just two semesters, she went from nervous newcomer to campus leader.

Key highlights:

Founded the Laurel Ridge Dance Club and organized a campus square dance
Became a Student Ambassador
Participated in Mystery Bus trips and campus life events
Part of the TRIO program
Plans to work as a teacher's aide before pursuing her long-term calling as a religious sister

People Mary credits:

Rich Follett – College Success Skills (helped her build community)
Polly Nesselrodt – Spanish professor and Dance Club sponsor
Chris Lambert – Student Life
Caroline Walls & Sasha Dawson – Academic advisors

Mary's advice: "Find the support system that is going to carry you through. Take the leap with people that you trust."

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In this episode, Janet sits down with Kim Herbstritt of Blue Ridge Habitat for Humanity to discuss the 8th Annual Northern Shenandoah Valley Housing Summit. The conversation covers the deep and often overlooked connection between housing conditions and community health, what to expect at this year's free summit, and how Blue Ridge Habitat's home repair program is helping seniors and veterans stay safely in their homes.

What You'll Learn in This Episode

What the Housing Coalition of the Northern Shenandoah Valley is and why it was founded
Why this year's summit theme is Housing is Health
How poor housing conditions — mold, leaky roofs, inaccessible entryways — directly impact physical and mental health
Why essential workers and workforce families are being priced out of the communities they serve
What zoning has to do with the housing shortage — and what Virginia is doing about it
How Blue Ridge Habitat's home repair program serves seniors, veterans, and disabled homeowners
Details on TWO free housing summits happening in May and June

Key Takeaways

Housing affects every sector of a community — health, education, workforce, and economic development are all tied to where people live.
Families spending 40–50% of their income on housing have little cushion for emergencies, health care, or transportation costs.
Habitat for Humanity's home repair waitlist continues to grow, with most requests coming from seniors on fixed incomes.
Virginia has completed a statewide zoning atlas — a potentially powerful tool for policymakers and planning commissioners.
Long commutes driven by a lack of local affordable housing contribute to stress, poor nutrition, and diminished mental health.

Events Mentioned in This Episode

8th Annual NSV Housing Summit

📅 Friday, May 29th
⏰ 8:30 AM – 2:30 PM
📍 Laurel Ridge Community College, Carome Community Development Center
💰 Free — registration required
🌐 https://www.housingnsv.org/

Shenandoah County Housing Summit

📅 Friday, June 5th
📍 Edinburg, VA
💰 Free — RSVP required
🔗 Registration link

Speakers at the May 29th Summit

Dr. Jenna Krall — Department of Global and Community Health, George Mason University Research focus: Environmental exposure, pollution, and housing-related health impacts

Dr. Antwan Jones — George Washington University Research focus: Housing stability, urban policy, cardiovascular outcomes, and obesity in marginalized communities

Maria Daugherty, MA — Zoning Policy Expert Focus: The power of zoning in shaping communities and Virginia's completed statewide zoning atlas

Speakers at the June 5th Shenandoah County Summit

Mel Jones — Virginia Center for Housing Research, Virginia Tech Focus: Results of the recent Shenandoah County/Woodstock housing study

Ryan Price — Chief Economist, Virginia Realtors Focus: Statewide real estate market trends and local implications

Panel Discussion — Housing Forward Virginia

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Host Janet Michael welcomes back Jill Savory, founder of The Typewriter Studio in Old Town Winchester, VA, for an update nearly a year after the studio's grand opening. They dive into how the business has grown and evolved, the surprising benefits of making art, and everything you need to know about summer camps and studio memberships.

Topics Covered

How The Typewriter Studio has changed since opening — from kids' art classes and watercolor to a ceramics-heavy focus
What it's like teaching art to adults vs. kids (spoiler: adults are way more nervous)
The science behind why making art is good for your brain — lower anxiety, reduced cortisol, and the power of getting into a "flow state"
Current gallery artist: Monica James, ceramics professor at Laurel Ridge Community College
Upcoming adult workshops in collaboration with Laurel Ridge Community College professors Monica James and Paul Zdevsky
A Wall Street Journal article on craft retreats as the new burnout cure
2025 Summer Camps — themes, pricing, age groups, and how to register
Partnership with the Discovery Museum for two camp weeks (late June & first week of July)
Studio membership tiers and the math that makes them worth it

Summer Camps at The Typewriter Studio

Who: Rising 1st graders through rising 8th graders
When: First week of June through first week of August
Themes include: Nature exploration, outer space, critter camp, paper possibilities, cardboard sculpture, Art Through the Ages (STEAM), Messy Makers, fiber arts
Format: AM and PM camps available; add lunch bunch to stay all day
Friday Fun Days: Drop-in Fridays for families who can't commit to a full week — art walks, splash pad, and studio time
Pricing: Starting at $180/week; sibling discounts, school discounts (including Orchard View), and membership discounts available

Discovery Museum Partnership Camps (register at discoverymuseum.net):

Last week of June: Art Through the Ages + Messy Makers
First week of July: Nature + Fiber camps
Museum members receive special pricing; lunch bunch option available

Studio Memberships

Membership

Price

Perks

Household

$100/year

Discounts on classes, workshops, parties; early camp access

Single

$50/year

Discounts on classes, workshops, and parties

Clay

$50/month

Open studio access (Sun/Tue/Thu), shelf space, up to 3 pieces fired per week

Book Mentioned

Your Brain on Art — on the neuroscience of creativity and art-making
Available at Winchester Book Gallery (https://winchesterbookgallery.com/book/9780593449240)

Find The Typewriter Studio

Website: typewriterstudio.org
Address: 127 South Braddock Street, Old Town Winchester, VA
Facebook: The Typewriter Studio
Instagram: @typewriter_studio
Open Studio Hours: Sundays 11am–2pm | Tuesdays & Thursdays 4–8pm
Parking: Street parking; metered out front, free on Cork Street. Use the parking app!

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Host Janet Michael sits down (virtually) with VDOT's Ken Slack for a wide-ranging update on major road improvement projects along Interstate 81 in Virginia's Shenandoah Valley. From bridge replacements to public meetings, Ken breaks down what drivers can expect in the months and years ahead.

Topics Covered

I-81 Widening at Strasburg

Project is approximately 40% complete
Key work includes replacing the southbound bridge over Cedar Creek and widening the span over the CSX railway
Traffic expected to shift toward the median around August to allow the next phase of bridge work
Bridge replacements are done in stages to keep traffic moving

Emergency Bridge Repair in Woodstock

A dump truck with its bed raised struck a bridge on Route 604 in Woodstock last fall; a tractor trailer collision followed
VDOT replaced a steel support beam, requiring a temporary southbound closure
Extensive outreach was coordinated across Shenandoah, Frederick, and Warren counties

I-81 Bridge at Millwood (Exit 313) — Winchester

Existing seven-lane bridge will be replaced with a nine-lane structure
New bridge will be built just north of the existing one; traffic will shift when ready
Surrounding improvements include turn lanes, auxiliary lanes, and pedestrian accommodations
Project involves Routes 50, 17, and 522 — one of the most heavily traveled crossings on I-81

Winchester North Improvements (Mile Markers 317–319)

Widening of approximately two miles of I-81 on the north end of Winchester
Major reconstruction of Exit 317 (Martinsburg Pike/Route 11)
Exit 317 will become a diverging diamond interchange — a new design for this part of Virginia
Redbud Road relocation is already underway to make way for the project
All work bundled under a single design-build contract
Public meeting tentatively scheduled for late June — watch VDOT's website and social media for details

How VDOT Selects Contractors

Projects go out for competitive bid, typically with a 1–2 month window
Complex projects may use a design-build approach, allowing contractors to bring innovation to the design
Local/regional contractors often have a "home court advantage" with established resources and relationships
Larger projects may attract contractors from outside Virginia

Public Meetings & Community Input

VDOT holds informal open-house style meetings — no podium, no formal testimony required
Display boards, one-on-one conversations with engineers, and court reporters available
Online surveys run simultaneously so anyone can participate remotely
Public input genuinely shapes design decisions — local knowledge of traffic patterns is valued

Oranda Park and Ride (Exit 298, Strasburg)

Current gravel lot with ~43 spaces will be expanded to approximately 130 spaces
Upgrades include full paving, striping, improved lighting, curbing, and a crosswalk across Oranda Road
Construction bid awarded soon; work expected to begin summer 2026
No impact anticipated on Route 11 or I-81 traffic during construction

Resources & Links

improve81.org — Interactive map, project details, public meeting info, and updates on all I-81 capital improvement projects
VDOT website — Search "VDOT projects" for information on all projects in the Staunton District
Improve 81 Newsletter — Quarterly updates on I-81 CIP projects (sign up at improve81.org)

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Host Janet Michael sits down with Winchester City Parks Director Chris Konyar at Jim Barnett Park for an update on everything happening in Winchester's parks system — from a brand-new playground to a 250th anniversary drone show.

Topics Covered

🛝 New Familyland Playground

Replaced the aging "Children's Dream" playground, which was at end of life
Features significantly safer, cushioned surfacing ("like walking on a mattress")
Moved away from the parking lot based on community feedback
Larger footprint with more features, including a sensory board and QR code feedback system
Made possible by a generous donation from the JJ Smith family
Adventure Land playground (in the back) still in good shape — future upgrade planned

🌊 Abrams Creek Restoration

City received a grant to restore the creek near Familyland
Previous erosion caused safety concerns, tree removal, and loss of a picnic pavilion
Project includes stream rerouting, new walking trails, and planting of 4,000 trees
Currently in early/demo phase; expected to take several months

🏙️ Neighborhood Park Upgrades

15+ park locations throughout the city being upgraded on a rotating ward schedule
Patsy Cline Memorial Park recently turned over to the city
Harvest Ridge (Ward 4): New walking trail around soccer field perimeter + playground coming soon

🏊 Pool Season & Memorial Day Weekend

Outdoor pool opens Memorial Day weekend
Pool currently being replastered
Winchester Baseball Memorial Day Tournament — 40+ teams expected, with special 250th anniversary ceremony
Healing Fields of Honor at Handley (Rotary Club) also that weekend

🚁 Splash Bash & Drone Show — May 30th

Splash Bash at the pool: health & wellness fair in the morning (free), pool party in the afternoon
Led by new Aquatics Coordinator
250th Anniversary Drone Show — FREE event behind the War Memorial building
Several hundred drones creating images celebrating U.S. and Winchester history
Sponsored by Omps Funeral Home; operated by Paul Omps (son of former Mayor Larry Omps)
A one-time special event tied to the 250th anniversary

🎆 July 3rd Fireworks (Still Happening!)

Drone show does NOT replace fireworks — fireworks are confirmed for July 3rd
Additional new city event planned for July 4th in Old Town/Downtown
More details to come when Chris returns in June

📋 Summer Activity Guide

Mailed to all city residents; also available at winchesterva.gov/parks
Highlights include:
Sports camps: basketball (Handley), soccer (two sessions), volleyball (two sessions), wrestling, tennis, fast-pitch softball
Girls' & Boys' Sport Sampler Camp for younger kids
Swim lessons (Level 1 free for city patrons)
Junior Lifeguard Camp
Athlete Performance Water Camp (cross-training for high school athletes)
Fishing Rodeo at Wilkins Lake
Park After Dark — Ultimate Frisbee tournament under the lights (June 6th)
Outdoor high school basketball league on Monday nights in June
Story Time Explorations for young children
Music lessons, dance, and community rec programs
Early registration discounts available — some up to 50% off through mid-May
Popular camps (volleyball, swim lessons) sell out — register early

🏕️ HIVE Summer Day Camp

Sells out within minutes of registration opening
City kids given priority; slots continue to sell out despite being expanded each year

🎟️ Pool Passes & Memberships

New Splash Pass (punch card) available — skip the line and save money
Monthly memberships and full summer passes available

🏛️ Pavilion Rentals

Weekends filling up fast — reserve now
Prices range from ~$35 to under $100 for the full day
Reservations required; first-come-first-serve only when not booked

🌿 Other Park Amenities

Skate park, pickleball courts, drop-in turf time, dog park, horseshoes, walking trails

Stay Connected

🌐 Website: winchesterva.gov/parks
📘 Facebook: Winchester City Parks
📧 Newsletter: Sign up on the website for monthly updates with direct registration links
💼 Hiring lifeguards! Visit the Employer Expo at the Wilkins Center (Wednesday, May 13th, 1–5 PM)

Chris will return next month to share full details on the July 3rd celebration and new July 4th Downtown event.

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Host Janet Michael sits down with Captain Warren Gosnell ("Goz") from the Frederick County Sheriff's Office for another edition of Public Safety Thursday. The two kick off with some relatable chaos — a mic that wasn't turned on, a misplaced phone, spring allergies, and a hilarious on-the-way-in story involving blue lights and a very startled driver. Then they get into the real meat: why Frederick County is leaning into automated traffic enforcement, how LIDAR works, and why treating people with kindness — whether you're the officer or the driver — goes a long way.

Spring Chaos & Getting Here

Janet's mic was off at the top of the show (she was almost perfect)
Goz's busy week: Apple Blossom Festival, a teaching trip to Roanoke, and a bout of bronchitis
Spring means more people, more events, more traffic — and longer days on the cul-de-sac

On the Way In Stories

Goz grabbed KFC nuggets, then flashed his blue lights back at a driver who tried to warn him of a cop ahead
Janet watched a car blow a red light right in front of her on Route 522

Is It Illegal to Flash Your High Beams?

Letter of the law vs. spirit of the law
Flashing lights on ordinary vehicles technically aren't permitted as signals
The real goal: slow people down and keep roads safe
Law enforcement doesn't mind if you warn others — if it prevents crashes, it's a win

Automated Traffic Enforcement in Frederick County

School zone speed cameras already in place
Red light cameras under consideration at high-crash intersections
Possible construction zone cameras on the horizon
Why the shift? The county has grown to nearly 130,000 people across 416 square miles — not enough deputies for both calls for service AND proactive traffic enforcement

How LIDAR Works

Radar beams spread wide (thousands of feet); LIDAR beams stay under 6 inches at 1,000 feet
LIDAR operates at the speed of light — vehicle-specific, no room for error
Camera only activates if speed exceeds 10 mph over the limit
No human bias, no "why didn't you stop that other car?" arguments

Kindness on Both Sides of the Window

Goz is large and loud — doesn't mean he's mean; body cam footage has cleared him more than once
He now tells every driver: "I'm not yelling at you, I'm trying to be heard over traffic"
Story of the Ohio driver who ran a red light and accused Goz of "ruining his perfect driving record"
Goz's own history: multiple speeding tickets after moving back from Houston, where 75 mph was survival speed

The Bottom Line

Automated systems aren't replacing officers — they're filling gaps human hands can't cover
Deterrence is the goal; if you follow the rules, cameras don't affect you
"Safety over convenience."

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Host Janet Michael sits down (virtually) with Niki Foster from the Front Royal/Warren County Chamber of Commerce to preview the 38th Annual Virginia Wine and Craft Festival, happening Saturday, May 16th in downtown Front Royal. They cover everything you need to know before you go — tickets, vendors, wineries, food, entertainment, and more.

Highlights

The festival sold out vendor space nearly a month early for the first time ever — with 30 vendors still on the waitlist
The event expanded this year, extending down Chester Street all the way to 2nd Street
24 Virginia wineries will be on hand, representing regions from Charlottesville to the Eastern Shore
Mushroom vendors are back — three of them — for the first time in about 10 years
Community nonprofits and downtown merchants will have booths alongside craft vendors

Vendors & Crafts

Handmade jewelry (clay, wire wrap, permanent jewelry)
Handmade furniture (wine barrel and reclaimed wood)
Clothing and festival/bohemian wear
3D printing, sublimation tumblers, crochet, and more

Food & Drink

Cousins Maine Lobster
Clay's Barbecue
Sherry's Crab Cakes
Just Fries (hand-cut boardwalk style)
Blue Ridge Popcorn
Moonshine Fudge
Korean fare
Dirty soda vendors
Lemonade vendors
Mason's Lodge roast
Downtown Main Street restaurants (open with special day menus)

Wine

24 Virginia wineries
Tastings included with admission
Wine by the glass, bottles, wine slushies, sangria
Mead and cider vendors
Case check-in service available so you don't have to carry your purchases all day

Entertainment

Live bands at the gazebo
DJ Dan McDermott with karaoke on the square

Tickets & Info

Advance tickets: $30 | Gate price: $40 — save $10 by buying ahead!
Purchase at: wineandcraftfestival.com
Volunteer for a few hours and receive free wine admission
Follow on social media: @VAWineandCraft on Facebook and Instagram

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Host Janet Michael celebrates a personal milestone — her 2,633rd consecutive episode, breaking Cal Ripken Jr.'s record of 2,632 consecutive baseball games — while sitting down with Winchester Frederick County CVB's Justin Kerns and restaurateur Shawn Steffey to discuss the highly anticipated opening of Miso Tori Ramen Company on Boscawen Street in Old Town Winchester.

What We Cover

🍜 The New Restaurant

Miso Tori Ramen Company is opening on Boscawen Street in Old Town Winchester in a space previously occupied by Sexy Mexi
The name means "old and new" in Japanese — a nod to the restaurant's fusion concept
Designed by Kyle Hopkins of Four Square Architects to evoke a neon-lit Tokyo back-alley ramen bar
Seating for approximately 35 guests, plus outdoor patio seating once the Boscawen Street construction project is complete

The Menu

99% ramen-focused, with both traditional Japanese and fusion options
Traditional offerings: miso ramen, spicy tonkatsu, and more
Fusion highlights: Nashville hot chicken ramen, Texas smoked barbecue ramen, Thai coconut curry & lobster tempura ramen
40-ounce bowls made fresh to order — noodles cooked when you order
Dietary options: gluten-free, vegetarian, and vegan available
Carryout and group/catering orders available; delivery not planned at launch

The Bar

Japanese-inspired cocktail program featuring Japanese whiskeys, sake, and spirits
Japanese beers and sodas
No margaritas (they looked — no Japanese tequila exists yet)

Hours & Operations

Target opening: mid-to-late May
Goal: open 7 days a week, 11:00–11:30 AM to 10:00–11:00 PM
Late-night dining is a key part of the concept

Also Mentioned

VA 250 events are ramping up significantly through the summer — visit visitwinchesterva.com for details
Local farmers and wineries were hit hard by a spring freeze in early April, wiping out ~100% of the peach crop and 80–100% of early apple varietals — Justin asks the community to show extra support at farm markets
A Sweet Nolas-related announcement is teased for next month's Tourism Tuesday

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Host Janet Michael sits down with Deb Fleming, Executive Director of the Greater Shenandoah Valley Chapter of American Red Cross to discuss how they're rethinking its role in the community — moving from an organization that serves communities to one that is truly part of them. They cover community mobilization, the maturity matrix self-assessment, and the upcoming Disaster Leadership Academy.

Key Topics Covered

What is Community Mobilization? Working with local partners, nonprofits, and residents to assess community needs and build self-sustaining disaster response capacity — without relying solely on Red Cross staff or outside volunteers.
The Greater Shenandoah Valley Chapter Covers 11 counties across Virginia, West Virginia, and Maryland. Each community has unique demographics, income levels, ethnic groups, and needs — requiring a tailored approach.
The Maturity Matrix An honest internal self-assessment tool the Red Cross is using to evaluate the strength of their community partnerships, operational strategy, and representation. The goal: identify gaps before trying to fix them.
The Disaster Leadership Academy Born from a conversation between Janet and Deb over coffee, this program brings together community members, nonprofit staff, elected officials, and emergency managers to learn each other's roles before a disaster strikes. Starting first in Washington County, MD, with plans to expand to Winchester and the wider region.
Why Cross-Sector Education Matters Siloed knowledge leads to confusion during disasters — who sets up shelters, who handles food, who manages communications. The Academy helps everyone speak the same language and know who to call.
Volunteer Opportunities The chapter needs 37 more deployable volunteers to hit its regional goal. Volunteers can start local and many end up deploying nationally. The Red Cross reports a 94% volunteer satisfaction rate.

Resources & Links

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It's a bonus Friends of Old Town episode, recorded right in the thick of Apple Blossom! Janet sits down with Brady Cloven from Friends of Old Town and Holly Redding from Winchester Brew Works to cover everything happening in Old Town this weekend — from parade logistics and parking tips to brand-new businesses and a major announcement about a summer event you won't want to miss.

Topics Covered

🍺 Winchester Brew Works — Apple Blossom Weekend

The brand-new Cameron Street patio is open — completed a full week ahead of schedule
Same square footage as the old patio, longer and narrower, ADA accessible
Apple Blossom hours: Friday 2–10 PM | Saturday 11 AM–10 PM | Sunday open to 6 PM
Special drink offerings for the weekend: wines from Walsh Family Vineyards, strawberry hard cider and Valley Roots from Old Town Cidery, hard seltzers, slushies, and cocktails
Cameron Street serves as the staging area for the Firefighters Parade — prime people-watching from the patio
Private rentals available for events; indoor pergola seats 25–50 people

🎂 Winchester Brew Works — 10th Anniversary

10-year anniversary celebration: Saturday, May 16th
Bringing back fan-favorite beers from their grand opening, including Mango Wheat and Coconut Canoe Love
Currently pouring 20–25 beers on tap (up from 6 at opening)
Food truck space limited during construction but expected to return once the drive is completed

🚗 Apple Blossom Parking & Logistics

Parking garages open: Court Square, George Washington, Loudoun, and others around Old Town
Flat event fee: $25 per day (Friday & Saturday starting 9 AM), credit card only
Watch for road closures and towing — check the City of Winchester website for full details
Sign up for road closure alerts at the city's website

🛍️ New in Old Town

Winchester Tavern — Chef Dan's newest restaurant, located under The Exchange at Loudoun (formerly The Monument) at the top of the walking mall
Newberry Building (former Dollar General) — Ben Ritenour of Roma and Alesation hosting popup events all weekend, including live music with a $10 cover.
Moon & Moss — new bookstore and shop on the walking mall
Please Boutique — new retail shop, just opened

🚧 Boscawen Street Closure Update

The city has decided to permanently close Boscawen Street to vehicle traffic
Boundaries set at Indian Alley intersection to just in front of City Hall parking lot exit
Public design feedback meeting already held; ideas include expanded patios, lawn furniture, fountains, charging stations, and public WiFi
Neighborhood Design District meeting: Thursday, May 7th, 5:30–7:00 PM at Taylor Pavilion — public welcome to give feedback

🎸 Taylor Pavilion

New stage debuted successfully at Wine Fest
Phase two grant application submitted
Will host bands during the Dog Days of Summer event (see below)

🌭 Big Announcement — Dog Days of Summer Hotdog Crawl

Date: Saturday, August 22nd, starting at noon in Old Town
Participating Old Town restaurants will each create their own artisanal hot dog
Guests purchase a passport and visit each stop — hot dogs will be voted on
Live music at Taylor Pavilion, possible beer garden
All proceeds benefit Friends of Old Town
More restaurant announcements coming soon

Connect & Follow

Winchester Brew Works

Website: winchesterbrewworks.com
Facebook & Instagram: Winchester Brew Works

Friends of Old Town

Website: friendsofoldtown.org
Facebook: Friends of Old Town
Instagram: @FriendsofOldTownWINC

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Janet sits down with Elena Jeannotte to learn about Special Love for Children with Cancer, a nonprofit serving families across the Mid-Atlantic with free camps, family programs, financial assistance, and scholarships. Elena shares the organization's history, its flagship camp programs, and how the community can get involved.

Topics Covered

The History of Special Love

Founded in the 1980s by Tom and Sheila Baker of Winchester, VA after losing their daughter Julie to lymphoma in 1978
Tom Baker partnered with the NIH and the Northern Virginia 4-H Center to launch the first camp in 1983 with 29 campers
Now serves up to 100 campers per session, 43 years later — still partnered with NIH and the 4-H Center

Camp Fantastic

Week-long summer camp for children ages 7–17 with cancer
Held at the Northern Virginia 4-H Center in Front Royal, VA
NIH provides approximately 50 medical staff (oncologists, nurses, pharmacists, social workers)
Children on active chemotherapy are welcome — medical facilities are set up on-site
Activities include archery, fishing, swimming, tie-dye, duct tape crafts, and a talent show

BRASS Camp (Brothers and Sisters)

Free camp for siblings of children with cancer
Held at a waterfront facility on the Chesapeake Bay in Leonardtown, MD
Designed to make siblings feel celebrated and understood
All counselors are former BRASS campers
Research published in medical journals has documented the positive impact on siblings' well-being

Family & Support Programs

Summer Family Day — May 9th at Smokey Glen, MD; free all-day event for the whole family
Parents Weekend — Free retreat at a hotel in Tysons Corner, VA; includes speakers, sound baths, massages, and a dinner dance
Bereaved Families — All programs are open to families who have lost a child to cancer
Financial Assistance — Available to families anywhere in the Mid-Atlantic with a child cancer diagnosis and financial need (help with mortgage, utilities, transportation)
Scholarships — For survivors and siblings pursuing college or trade school
13 programs offered throughout the year, all free to families

How to Get Involved

Volunteer at events including the upcoming golf tournament
Play in or sponsor the golf tournament
Donate to help fund camp and family programs

Upcoming Events

🏌️ Annual Golf Tournament

Date: Friday, June 5th
Location: Shenandoah Valley Golf Club, Front Royal, VA
Includes raffle, networking, and a family story from a Special Love family
Learn more: https://specialove.org/event/slgolf2026/

⛅ Summer Family Day

Date: May 9th
Location: Smokey Glen, Maryland

Connect with Special Love

Website: speciallove.org (one "L")
Social Media: Instagram, Facebook, TikTok, LinkedIn
Service Area: Mid-Atlantic region (Shenandoah Valley to Norfolk, up to Baltimore)
Children under 18 with a cancer diagnosis are encouraged to reach out

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Host Janet Michael sits down with her dear friend Ashley Woodall to talk about raising her son Aiden, who is on the autism spectrum. Ashley opens up about the road to diagnosis, the therapies that have made a difference, what life really looks like day-to-day, and an inspiring community initiative to help first responders better serve individuals with autism.

Topics Covered

Aiden's Early Signs & Diagnosis

Aiden was frequently ill as an infant, which led to early evaluations
Speech pathologist flagged developmental concerns and referred the family to Infant & Toddler Connection
Early signs included late crawling, late walking, speech regression, sensory sensitivities, and feeding difficulties
Pediatrician provided an official autism diagnosis; developmental pediatrician appointment followed
Waitlists for developmental specialists can be 1–2 years long

Therapies & Early Intervention

ABA (Applied Behavior Analysis) therapy began in July 2024 — described as life-changing
Also received speech therapy, occupational therapy, and developmental therapy in the home
Aiden uses an AAC (Augmentative and Alternative Communication) device to help him communicate
Identified as a gestalt language processor — learns language through phrases rather than individual words
Ashley left her career to become Aiden's primary caregiver and therapy support at home

Navigating Daily Life

Public outings like grocery shopping can be unpredictable — good days and very hard days
Aiden has no sense of danger and is prone to elopement (running away)
Meltdowns can look like defiance but are often unmet needs the child cannot communicate
Families with autistic children often have a limited support system for childcare
Ashley emphasizes the importance of inclusion — autistic children deserve to be part of the community

What the Public Should Know

Avoid judgment — you don't know what a family has been through before that moment
Offer help or kind words; if you can't be helpful, simply walk away
Look for sunflower lanyards — a universal symbol that a child or individual is neurodivergent

The Sensory Bag Initiative

Ashley, her husband Joe, and a group of autism parents assembled 50 sensory bags to donate to local first responders
Each bag contains:
Noise-canceling headphones
Sunglasses (to reduce bright/flashing lights)
Fidget and sensory toys
Goal: at least one bag on the street at all times across Front Royal Police, Warren County Sheriff's Office, and Warren County Fire & Rescue
Funded through community donations; two major contributors, including a family friend whose granddaughter also has autism
Bags will be heat-pressed with a design reading "Sensory Bag" and a note crediting community generosity

Looking Ahead: A Nonprofit in the Making

Ashley is working to establish a 501(c)3 nonprofit to expand the initiative
The nonprofit will be dedicated to the memory of her late son Michael, who was known for his generosity and love of giving back
Plans include an official Facebook page, website, and broader fundraising once the nonprofit is formalized

Key Takeaways

Early intervention is critical — don't wait for a formal diagnosis to begin seeking services
ABA therapy, AAC devices, and in-home reinforcement can produce remarkable results
Empathy and inclusion go a long way for families navigating autism in public spaces
First responders equipped with sensory tools can significantly de-escalate situations involving autistic individuals
Community generosity can turn a personal struggle into meaningful local change

Resources Mentioned

Infant & Toddler Connection (through Grafton)
DSS Long-Term Care Waiver / Medicaid
ABA therapy / Valley Health
AAC (Augmentative and Alternative Communication) devices
Sunflower Lanyard Program

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Host Janet Michael sits down with Shenandoah County Tourism Director Kary Haun and Abby Walters, President of Strasburg Mayfest Inc., to talk all things Mayfest — one of the Shenandoah Valley's most beloved community festivals. Plus, Kary shares highlights from her morning kayak trip on the Shenandoah River.

In This Episode

What is Strasburg Mayfest and how did it start?
The full schedule of events for May 6th–9th
How Mayfest became its own nonprofit organization
The Heels & Hops luncheon — what to expect
Free kids' zone, parade, duck race, and 5K details
How local sponsors and volunteers make it all happen
The new Mayfest King & Queen tradition
Kayaking the Shenandoah River at Seven Bends State Park
Riverfront and walkable downtown real estate in Strasburg

Key Details: Strasburg Mayfest 2026

Dates: May 8–9 (Carnival opens May 6)
Carnival hours: Wed–Thu 6–10pm | Fri 5–10pm | Sat Noon–10pm
Heels & Hops Luncheon: Friday, May 8
5K Race: Saturday morning, meet at the high school
Pancake Breakfast: Saturday (hosted by Kiwanis)
Parade: Saturday at 2:00pm
Duck Race: Immediately following the parade
Vendors & Crafters: Saturday 10am–5pm on the square
Evening Entertainment: Cashmere (Friday) | Robbie Lineman Band (Saturday) — both free
Kids' Zone: Free bounce houses, trampolines, face painters, petting zoo

Resources & Links

Strasburg Mayfest website: strasburgmayfest.com
Strasburg Mayfest on Facebook: Strasburg Mayfest VA
Shenandoah County Tourism: visitshenandoahcounty.com

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Host Janet Michael sits down with Les Sinclair, Communications and PR Manager of the Blue Ridge Area Food Bank to explore how older Americans are both the backbone of the food bank's volunteer workforce and one of its most vulnerable populations. With May designated as Older Americans Month — and the 2026 theme being "Champion Your Health" — the conversation digs into rising food insecurity numbers, the critical role of nutrition, and how the food bank is adapting to increasing demand and shrinking federal support.

Key Topics Covered

Older Americans as Volunteers

Seniors make up a large portion of food pantry volunteers, particularly through church-based programs
Over 50% of food pantries operate out of churches
Seniors are "aging out" of heavy lifting tasks — food bank supports partners with electric pallet jacks and other equipment

Seniors as Food Recipients

1 in 5 seniors visits a food pantry at some point
Fixed incomes leave little flexibility when prices rise (gas, groceries, prescriptions)
Many seniors batch all monthly errands into a single trip, including food pantry visits
Transportation and mobility challenges drive demand for delivery-based food services

The Numbers

32+ million pounds of food distributed last fiscal year
Currently tracking to exceed that — 16.6 million pounds in the first half of this fiscal year
Monthly guest visits have risen from ~171,200 (last fiscal year average) to ~177,000 currently
Peak of 194,000 visits recorded in October 2025 amid government shutdown uncertainty
USDA food supply is down 31%, requiring the food bank to purchase more food to fill the gap

Food as Medicine

5.5 million pounds of the food distributed is produce
Proper nutrition can help manage chronic conditions: high blood pressure, kidney disease, diabetes
Food bank partners with healthcare clinics to screen patients for food insecurity and send them home with food that meets dietary needs
Variety and choice matter — food that isn't eaten provides no nutrition

Senior-Specific Programs

CSFP (Commodity Supplemental Food Program) / Senior Food Boxes — USDA-funded monthly food boxes for income-qualifying seniors; packed in Charlottesville, distributed region-wide from Winchester to Lynchburg; recently supplemented with additional produce boxes
Reach Boxes — Food bank's own program for seniors who don't qualify for USDA boxes; same concept, purchased food

USDA Funding & the Farm Bill

USDA product reductions create ripple effects throughout the food distribution network
The Farm Bill is critical to maintaining nutrition programs, supporting farmers, and funding food banks
Smaller pantries may not have the budget to fill USDA gaps — the food bank has issued financial credits to ~120 pantries
Food bank is spending ~$700,000 on 400,000 pounds of high-quality, culturally specific proteins (chicken, fish, beef, peanut butter) to distribute for free to partners

How the Food Bank is Funded

Over 75% of funding comes from individual donors — people giving $5–$10/month
$10 = 30 meals; community giving compounds significantly at scale
Large corporate donations are rare in the region

Upcoming Event: Stamp Out Hunger Food Drive

Date: Saturday, May 9th

Organized by the Letter Carriers Association (not the post office)
Leave non-perishable food items by your mailbox before 8:00 AM
Letter carriers will collect and deliver to local pantries or the Blue Ridge Area Food Bank
Largest food drive of the year
Tips: No glass containers, no perishables — canned goods and boxed items preferred
Can also donate online in honor of your letter carrier

How to Get Involved

Donate food: Leave items at your mailbox on May 9th for Stamp Out Hunger
Donate money: Even $5–$10/month makes a difference
Find a pantry or get help: brafb.org

View Details

Let's Be Friends: An Affair to Remember Video - Recorded at An Affair to Remember | Walking Mall, Winchester, VA

Guests:

Ian Rushing — Owner, An Affair to Remember (AATR Video)
Brady Cloven — Executive Director, Friends of Old Town Winchester

What We Talked About:

An Affair to Remember (ATR Video)

Located at 39 South Loudoun Street on the Walking Mall
Offers media digitization: VHS, 8mm, 16mm, reel-to-reel audio, slides, and more
Photo printing on-site — standard sizes up to large format prints
Wedding videography with multiple price packages
Corporate branded storytelling / content creation packages
Fun live camera in the store window capturing mall passersby
Everything is done in-house — no shipping your memories across the country
Turnaround: ~1 week for small orders, 2–3 weeks for larger ones
Delivery options: DVD, USB thumb drive, or cloud
Coming soon: on-site film development
Find them: aatrvideo.com | Facebook & Instagram: @AATRVideo

"Have You Met" Video Series

A Friends of Old Town initiative produced in partnership with AATR Video
Short ~45-second videos introducing Old Town businesses to the public
Three questions: Who are you? What don't people know about your shop? Why did you choose Old Town?
First video featured Moon Phased — strong engagement and follower growth reported
Businesses share videos across their own social media and tag both Friends of Old Town and AATR

Taylor Pavilion — Phase One Complete

New permanent stage extension (fits a full band)
New canopy over the stage for weather/sun coverage
New lighting from Mountain Trails wall to the pavilion
Public art planned for the Wine Room building wall and Mountain Trails corner
Funding: $75K Virginia Main Street downtown improvement grant + $30K from the Winchester EDA + ~$30K in volunteer in-kind hours
Phase two in progress: aluminum truss lighting, outdoor weatherproof projector/screens for movies, and more public art
First major use of the new stage: Apple Blossom Festival performances

Brady's Trip to Tulsa — Main Street America Conference

Annual national conference for Main Street directors and staff
This year's theme: placemaking — how cities balance preserving history while moving forward
Highlights: public art on Route 66, collaborative business activation strategies
Connected with Greg Beam (now Assistant Town Manager, Mount Jackson) about future collaborations

Upcoming Events in Old Town Winchester:

Apple Blossom Kickoff Party — Thursday before Apple Blossom, 6–8:30 PM at Bistro Sojo. Buffet, complimentary wine, DJ, cash bar. Portion of proceeds benefit Highland Food Pantry. Reserve at bistrosojo.com (~20 tickets remaining at time of recording)
First Friday — June 5
Hop Blossom — June 6
KidzFest — June 13
Juneteenth — June 19
VA250 Jubilee — Coming in 2026
Full events calendar: friendsofoldtown.org
Social: Friends of Old Town on Facebook | @FriendsofOldTownWINC on Instagram

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Host Janet Michael sits down with Melanie Mullinax, Communications and Event Manager at Blandy Experimental Farm, to get all the details on the 36th Annual Garden Fair — one of the Shenandoah Valley's most beloved Mother's Day weekend traditions.

Event Details

📅 May 9th & 10th, 2025
⏰ 9:00 AM – 4:00 PM both days
📍 Blandy Experimental Farm / State Arboretum of Virginia
🎟️ Tickets: $12/car online | $20/car at the gate
🌧️ Rain or shine

Buy Tickets: https://blandy.virginia.edu/garden-fair

Members & Volunteers Preview Night

Friday, May 8th | 5:00 – 7:30 PM
Open to Blandy members and volunteers only (~250 tickets)
Includes a charcuterie box + glass of wine or beer
First access to all vendors before the weekend crowds
Food & drink: Tom's Traveling Coffee, Bruster's Ice Cream (preview night only)

What to Expect

63 vendors including plants, native species, gifts, home décor, and garden supplies
Blandy-grown plants nurtured by Assistant Curator Carrie Whitacre (started in February!)
Highlighted vendors: Digging Daylilies, Sherry's Garden Decorations, Medina Mercantile, Temalle (Ghanaian baskets), Wild Birds Unlimited
Environmental nonprofit booths with info on local conservation
Kids' Scavenger Hunt — collect stamps from nonprofit booths, win a marigold grown at Blandy
Arboretum Tours: Saturday & Sunday at 1:00 PM, led by Director David Carr and Curator T'ai Roulston
Live music: 10:30 AM – 3:30 PM both days
Beer and wine available on-site
Picnic tables for resting and enjoying food/music

Food Vendors

Bam Bam's Barbecue
Sara Festivals
The Laughing Crab (Chesapeake Bay crab cakes)
Hot Mama's Biscuits (new this year)
Tom's Traveling Coffee
Burg Charcuterie (Fredericksburg area)

Pro Tips

Bring your own wagon or cart — Blandy's ~100 Radio Flyer wagons go fast
Your own wagon means you can take it to the parking lot (Blandy wagons must stay on-site)
Consider arriving around noon: eat, listen to music, take the 1 PM arboretum tour, then shop
Grab a program at the entrance — it includes a vendor map with a key

Volunteer Opportunities Blandy needs 70–100 volunteers for setup, the event itself, and teardown. Volunteers receive free admission and an invitation to Preview Night.

Connect with Blandy 🌐 blandy.virginia.edu

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Host Janet Michael sits down with Missy Spielman to discuss the Top of Virginia Regional Chamber's Arising Leadership Program (ALP) — a free, two-week summer program designed to expose local high schoolers to career opportunities right in their own backyard.

What You'll Learn in This Episode

What the Arising Leadership Program is and how it got started
How the ALP differs from the Chamber's Community Leadership Program (CLP)
Why exposing students to local industries matters — "If you can't see it, you can't be it"
What industries students will explore: manufacturing, agriculture, healthcare, government & public safety, nonprofit, and media
How the program addresses common misconceptions about careers
What the graduation ceremony looks like and why it matters
How businesses and individuals can become sponsors

Program Details

Who: Rising juniors and seniors in high school (public, private, or homeschooled)
Where: Frederick County, Clarke County, and Winchester, VA
When: Two weeks in June, starting around June 8 — six full days of programming
Cost: Free to students
Group size: Up to 20 students
Transportation: Provided throughout the day once students arrive at the central drop-off location

How to Apply or Get Involved

Website: regionalchamber.biz → Arising Leadership Program page
Phone: (540) 662-4118, ext. 14
Email: mspielman@regionalchamber.biz
Sponsorships: Starting at $500 — contact Missy directly

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Host Janet Michael chats with Kristen Laise about an action-packed spring and summer season at Belle Grove Plantation in Middletown, Virginia. From a moving community quilt project honoring the enslaved to a traveling American Revolution exhibit, there's something for history lovers, nature enthusiasts, and families alike.

Topics Covered

Memorial Quilts

Two quilts honoring 270 enslaved individuals at Belle Grove, each name hand-stitched on individual quilt blocks
Quilt blocks arranged into family trees to symbolically reunite families separated by slavery
A three-year project involving 113 volunteers from the Winchester chapter of the Embroiderers' Guild of America
Quilted by Ohio-based African American artist Carole Gary Staples using African boutique fabrics
Over 300 community members contributed at least one stitch
Now permanently installed on the lower level of the manor house
Descendants of enslaved families are being connected — one, Athea Bell-Burton, has joined Belle Grove's board

Free Monthly Programs on Enslaved History

Docent Scott Terndrup leads monthly storytelling programs (usually the last Sunday of each month at 2:30 PM)
Two alternating stories: Judah (an enslaved cook) and Abba
Upcoming dates: Sunday, April 26th and Sunday, May 24th at 2:30 PM — free admission
Research newsletters and online exhibits available at: virtual.bellegrove.org

Upcoming Events & Workshops

Date

Event

Details

Sat, April 25

Apples in the American Landscape

2–4:30 PM, $15, hard cider tasting, apple desserts

Sun, April 26

Gourd Birdhouse Class

Make & decorate a gourd birdhouse; supplies included

Mon, April 28

Give Me Liberty Exhibit Opens

Free, runs through June 7th

Sat, May 9

Special Reduced Admission Day

$5 (ages 12+), kids free; talk by Ranger Christopher Mattingly at 1 PM

Sat, June 6

Garden Fest

8 AM–2 PM, NSVMGA plant sale, demos, food trucks, free admission

Sat, June 13

Descendants Day (Juneteenth)

Memorial walk, genealogy resources, music, food trucks

Nature's Expressions Workshop Series

Ongoing throughout the year; supplies included in class fees
Upcoming topics: basket making (May), goat soap, patriotic wreath (June)
Details at bellegrove.org

Give Me Liberty Traveling Exhibit

Highlights Virginia's role in the American Revolution
Originated at the Virginia Museum of History and Culture in Richmond
Includes two custom panels on local Revolutionary War figures: Isaac Hite and the Bowman Brothers (John, Joseph, and Isaac)
Free to view; open during regular Belle Grove hours
April 28 – June 7

Descendants Day – June 13

Honoring Juneteenth weekend
Begins with a memorial service at Walnut Springs Christian Church in Oranda, VA
Commemorates Benjamin Tanny, an enslaved man at Belle Grove who was baptized at that congregation
Includes a walk, genealogy tables, storytelling, music, and food trucks
Genealogist Lisa Johnson will be on hand (specializes in Warren, Clarke, and Frederick Counties)

Visit Belle Grove

Hours: Mon–Sat 10 AM–4 PM | Sun 1–5 PM
Manor house tours: Guided, paid admission
Grounds & hiking trails: Free; ~3 miles connecting to Cedar Creek Battlefield Foundation trails
Dogs welcome on the trails
Website: bellegrove.org
Virtual exhibits & research: virtual.bellegrove.org
Social media: Facebook & Instagram
Membership: https://bellegrove.org/membership
Volunteers: Always welcome — visit the volunteer tab on the website: https://bellegrove.org/volunteer

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In this episode, host Janet Michael chats with Kit Redmer, Communications Director for the City of Winchester, and several of her fellow Civic Leadership Academy (CLA) classmates about their experiences in this immersive, nine-month program designed to connect residents with their local government.

What is the Civic Leadership Academy? The CLA is a program run by the City of Winchester that gives civically minded residents an inside look at how their city operates. Participants tour city departments, learn about the budget, meet city staff, and discover ways to get more involved. The program runs September through May, meeting the third Friday of each month from 1–4 PM.

Applications are now open! The next cohort begins in September. Up to 20 Winchester residents will be selected. 🔗 Apply here: https://www.winchesterva.gov/News-Happenings/Get-Engaged/Civic-Leadership-Academy

Guests Featured:

Kit Redmer – Communications Director, City of Winchester
Michael Gildea – CLA classmate; background in urban environmental planning and economic development
Jeff Layman – CLA classmate; 40-year Winchester resident and civil engineer
Kate McLawhorn – CLA classmate; Circulation Supervisor at Handley Public Library
Liv Heggoy – CLA classmate; works at Laurel Ridge Community College, 16-year Winchester resident

Highlights from the Program:

Tours of the water treatment and water reclamation (wastewater) plants
Public safety tour including fire department facilities
Visit to the 911 dispatch center
Introduction to the fire department's CARE program (connecting displaced individuals with resources)
Sessions covering law enforcement, fire & rescue, parks & recreation, social services, and more

Stay Connected with the City of Winchester: Subscribe to the WinConnect YouTube channel for updates on city happenings. 📺 Search "WinConnect" on YouTube and hit the bell to get notified of new episodes.

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Host Janet Michael sits down with Emily Shultz, Warren County 4-H Extension Agent, to talk about everything you need to know about 4-H overnight camps in the Northern Shenandoah Valley.

In This Episode:

What 4-H overnight camps are and who they're for
Camp dates, locations, and county clusters
Age requirements and the 4-H age cutoff explained
What a typical camp week looks like (no screens!)
Activities offered at camp
The teen counselor and CIT (Counselor-in-Training) program
Cost, registration, scholarships, and deadlines
Why 4-H camp stands out from other overnight camps
What kids take home beyond the fun

Key Details:

Page, Frederick & Shenandoah

Warren, Clarke & Rappahannock

Dates

June 14–18

July 5–9

Location

4-H Center, Front Royal, VA

Ages

9–13 (4-H age as of Sept. 30)

Cost

TBD – contact your county agent

$400 (scholarships available)

Registration Deadline

Contact your county agent

May 31

Activities Include: Archery · Arts & Crafts · Bracelet Making · Canoeing · Creek & Critters · Campfire Cooking · High Ropes · Horseback Riding · Leather Crafts · Newspaper Photography · Outdoor Living Skills · Swimming · Tie-Dye · Wacky Science

Contact & Resources:

Emily Shultz, Warren County 4-H Extension Agent
- Phone: (540) 635-4549
- Email: eShultz@vt.edu
Warren County 4-H Facebook Page
Clarke-Warren-Rappahannock Camp Website: https://sites.google.com/vt.edu/cwr4-hcamp/home

Find your local county extension agent at your county's Virginia Cooperative Extension office

Shenandoah County 4-H Facebook: https://www.facebook.com/ShenandoahCounty4H / 540-459-6140

Clarke County 4-H Facebook: https://www.facebook.com/ClarkeCounty4H / 540-955-5164

Frederick County 4-H Facebook: https://www.facebook.com/FrederickVA4H/ 540-665-5699

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Host Janet Michael sits down with Jodi Young, Executive Director of Healthy Families Northern Shenandoah Valley, and Tracy Mitchell, Manager of Valley Health's Wellness Services and Risk Reduction, to explore a free home visiting program that supports new and expectant parents from pregnancy through a child's fifth birthday — and why April's Child Abuse Prevention Month makes this conversation especially timely.

What You'll Learn

What Healthy Families is and how the home visiting model works
Who qualifies for the program and how to enroll
Why the first five years of a child's life are so critical for development
How Valley Health supports Healthy Families as its host agency
How the community can donate, fundraise, or spread the word

Key Takeaways

Healthy Families serves families from 20 weeks prenatal through age 5, with visits as frequent as once a week in the early months
The program is completely free — no income guidelines, no insurance requirements
Services include parenting education, developmental screenings, and referrals to community resources
Healthy Families Northern Shenandoah Valley is one of 28 sites across Virginia and serves Winchester City, Frederick County, Warren County, and Clarke County
The program is rooted in evidence-based research showing that home visiting reduces child abuse and neglect
Valley Health provides operational support including grant writing, marketing, and foundation resources

How to Get Involved

Donate supplies: diapers, formula, car seats, pack-and-plays, baby blankets
Organize a drive: Get your church group, workplace, or community organization involved
Make a monetary donation
Spread the word: Share with pregnant friends, family, or anyone who might benefit
Contact Healthy Families NSV directly to ask about current needs

Find Healthy Families NSV

Facebook: Healthy Families NSV
Via Valley Health: https://www.valleyhealthlink.com/our-locations/profile/healthy-families-nsv-resource-center/ Fetal Medicine

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Host Janet Michael visits the Winchester SPCA — the original home of her own dogs, Briscoe and Miller — for a conversation with Executive Director Lavenda Denney about the organization's growing campus, April membership drive, and the community programs that make them more than just a shelter.

Topics Covered

The Winchester SPCA Campus — Located at 111 Feathered Lane in Winchester, the campus includes an adoption center, a 10,000 sq. ft. thrift store, a small vet clinic, an intake building, and a free coffee bar (with a second one coming soon to the lobby, courtesy of Timber's Cafe)
What They Do — Primarily dogs and cats, but will accept any domestic animal; all wildlife is referred to Blue Ridge Wildlife Center
April Membership Drive — Memberships start at $25 (seniors) and go up to $1,000 (lifetime); members receive 10% off at the thrift store and voting rights at the annual meeting
Pet First Aid Kits — Free mini kits available to existing members during April; includes tick remover, antiseptic wipes, quick-reference first aid facts, and more
No-Kill Shelter — Winchester SPCA has been no-kill since 2014, achieving a 98% save rate last year
Transfer Program — The SPCA pulls animals from other shelters where they may face space-related euthanasia
Volunteers — Nearly 500 active volunteers; 2026 Volunteer of the Year: Bill Shanholtz
Foster-to-Adopt Program — Animals with uncertain behavioral histories can go home on a trial basis before adoption is finalized
Meet Mirabel — A sweet senior dog currently available for adoption; best suited as an only pet in a quiet home
Janet's Adoption Story — Janet shares how she came in as a foster and walked out with two puppies

How to Get Involved

Become a member: winchesterspca.org → Membership
Visit: 111 Feathered Lane, Winchester, VA
Follow on Facebook, Instagram, and TikTok

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Host Janet Michael welcomes back Guy Curtis — wearing his Little League hat this time rather than his Laurel Ridge Community College one — along with Terra Walker, Frederick County National Little League's information officer, to discuss the organization's ambitious capital campaign to expand and improve youth sports facilities in the Winchester and Frederick County area.

About Frederick County National Little League

Established in 1984
Serves Winchester, Stephens City, Middletown, and the southern end of Frederick County
Nonprofit 501(c)3, fully volunteer-run organization
Currently 25–35 teams per spring season with over 350 active players
Fall season also active, though smaller in size
100+ volunteers each season

Topics Covered

The Capital Campaign Goal — Raising $500,000 to expand and improve facilities, starting with the Passage Road complex in Stephens City
Current Facilities — Three existing fields at Passage Road; infrastructure is aging and in need of upgrades including paved parking, permanent bathrooms, refurbished batting cages, and field maintenance
New T-Ball Field — Plans to add a fourth, more versatile multi-purpose field suited for T-ball and coach pitch divisions
Naming Rights — Available for the new T-ball field and potentially the entire Passage Road complex for major donors
Long-Term Dream: Indoor Facility — A year-round indoor sports space for practices, camps, clinics, umpire training, and community events; would eliminate weather-related cancellations and serve the broader community
Field Lighting — A potential future upgrade to allow evening games at Passage Road
Growing the League — Anticipating regional population growth and ensuring the league can accommodate more players, particularly in the younger T-ball and coach pitch age groups (4–7 years old)
Life Skills Through Sports — Guy reflects on 10 years of coaching and the value of teamwork, communication, sportsmanship, and leadership development through youth baseball and softball

Fundraising Opportunities

Charity Golf Tournament — June 5th at Rock Harbor Golf Course, 9:00 AM shotgun start
$125 per player / $500 per team
Still seeking a title sponsor
Register: givebutter.com/FCNLLCharityGolf or fcnll.com
Pitch In For The Future Fundraiser — Spring season drive where each player fundraises within their own network
Game Day Sponsorships — Sponsor a Saturday at Sherando Park; includes interaction with families and free popcorn for all attendees; openings still available for spring season
General Donations — All amounts welcome; every dollar supports the campaign
Volunteer & Board Opportunities — Coaches, board members, and general volunteers always needed

How to Get Involved

Website: fcnll.com
Facebook page: Frederick County National Little League

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Host Janet Michael talks with Nathan Stalvey about the Clarke County Historical Association's spring Art at the Mill show, upcoming VA250 events in Clarke County, and behind-the-scenes updates on the historic Burwell-Morgan Mill.

Art at the Mill – Spring 2026

Dates: Saturday, April 18 – Sunday, May 3, 2026
Hours: Sunday–Friday, 12–5pm | Saturdays, 10–5pm
Location: Burwell-Morgan Mill, Millwood, VA
Admission: $5 adults | $3 seniors | Children 12 & under free
Free admission with a show postcard or print advertisement
Submissions: 300+ artists, nearly 950 works
Media: Oils, acrylics, pastels, pencil, charcoal, glass sculpture, wood turning, baskets, and more
Art rotates daily as pieces sell; reserve works come down from storage throughout the first week
Online Gallery available at opening — browse, call in, and purchase by phone during business hours
Artist bios included in the online gallery

Behind the Scenes

The jury/volunteer committee selects which works are accepted and chooses the signature postcard image
Hanging is a curated process — color, style, and framing are all factored in for each placement
Works range from 5 ft. x 4 ft. down to 4 in. x 4 in.
Artists set their own prices based on experience, materials, framing, and time
The show has been running since 1990

VA250 – America's 250th Anniversary Events in Clarke County

Clarke County's VA250 Committee brings together local nonprofits, businesses, and organizations for a multi-year series of events running through 2031.

Upcoming Highlights:

April 18 @ 2pm – Taking Tea and Taxes — Celeste Fetta, Chief Educator at the Virginia Museum of Fine Arts, speaks at Barns Rose Hill on material culture and the revolutionary spark behind colonial tea culture
May 16 (Saturday evening) – Liberty Ball at Long Branch — black-tie celebration of America's 250th, featuring music, fife and drum, and food
May 17 @ 2pm – Blandy at 100: Communities that Give Rise to Scientific Discovery — talk at Blandy Experimental Farm
May 17 @ 2pm – Nathan Stalvey presents Religion in Early America: From Colony to the Republic, tracing the First and Second Great Awakenings from the 1740s to the 1840s
4th of July – Coordinated community events; CCHA plans to grind red, white, and blue corn at the Burwell-Morgan Mill

Mill Updates

Mill Dam project: Complete — a major restoration that had been a long-running concern
Greater face wheel repairs: Underway — the gear connecting the water wheel to the grindstones needs new mill teeth, being hand-crafted by a certified historic millwright to original spec
Mill grinding expected to resume mid-May (pending repairs)
Future projects: mill pond dredging, water wheel maintenance

Support the Clarke County Historical Association

Memberships, donations, and volunteers are vital — volunteer hours count toward grant applications
Learn more: clarkehistory.org
Facebook & Instagram: @ClarkeHistory

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Guests:

Sam Armel – Founder, Frederick County Homesteaders; local real estate agent
Kristin Tesdall – Five Roots Farm (fiverootsfarm.com)
Jaclyn Mommen – Laurel Grove Wine Farm & Patty's Place (laurelgrovewinefarm.com)

What We Cover:

Why Frederick County Homesteaders is switching from a farm crawl to a farm hop — and what that means for families, those with mobility challenges, and anyone who couldn't make it farm-to-farm
How the new centralized format opens the door to more farms, vendors, nonprofits, 4-H clubs, and demonstrations than ever before
The bigger mission: doubling farm profit margins by connecting consumers directly with local farmers
Why the data center threat in Frederick County has energized the community to take action in support of local agriculture

Event Details: Spring Farm Hop

Date: April 18th
Time: 9:00 AM – 3:00 PM
Location: Frederick County Virginia Fairgrounds
Admission: FREE (no parking fees, no entry fees)
RSVP encouraged: frederickcountyhomesteaders.com → Events

What to Expect at the Event:

~60 vendors including local farms, homesteads, and micro hatcheries
Demonstrations: Raw milk butter making (Old Cedar Farmstead), herbal infusions (Willow Moon Farm), fermentation/sauerkraut/kimchi, sourdough, canning
Panel 1 – Healthy Living Locally (10:00 AM): Raw milk & herd shares, herbal remedies, chiropractic and movement
Panel 2 – Homesteading 101 (afternoon): Getting started, land stewardship, Q&A with experienced homesteaders
Live bluegrass music over the lunch hours
Kids' activities: Scavenger hunt with prizes, young entrepreneur vendor section
Plant sales & swaps, animal swaps, livestock sales
CSA & herd share sign-ups
Lunch service by Chef Van Haute from Inn at Vaucluse Springs

About the Farms:

Five Roots Farm A micro farm on just over 5 acres on the west side of Frederick County. Raises sheep (wool, dairy & meat), ducks, chickens, geese, and rabbits. Offers a self-service farm stand stocked with eggs and seasonal produce.

Upcoming workshop: Sheep on the Homestead – April 25th
fiveroottsfarm.com | @fiveroottsfarm on Facebook & Instagram

Laurel Grove Wine Farm & Patti's Place Home to one of the best regenerative wine collections in the US, now shipping nationwide. Offers workshops on composting, vermicomposting, home gardening, and holistic medicine. Hiking trails and a playground coming soon.

Marketplace hours: Wed–Sun, 10 AM – 4 PM
Café hours: Thu–Sun, 11 AM – 3 PM
laurelgrovewinefarm.com | @LaurelGroveWineFarm | @PattyPlace_LGWF

Coming Up from Frederick County Homesteaders:

Expanded Annual Shop Local Guide – launching June during Love Your Farmer Week (think: Southern Living for Frederick County — recipes, farm stories, interviews)
Available at local farms, farm markets, and tourism departments throughout Frederick County

Connect & Learn More:

Frederick County Homesteaders: frederickountyhomesteaders.com
RSVP for the Farm Hop on the Events page (helps vendors prep food & product quantities!)
Sponsorship opportunities available — includes banner placement on Route 11 fencing for a week prior to the event

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In this episode, host Janet Michael talks with Traci Toth, Executive Director of Wheels for Wellness, and Ann Lamanna, board chair and volunteer driver, about the vital free medical transportation service they provide to residents across the Winchester, VA region — and their upcoming 10th annual fundraiser, Tablescapes.

About Wheels for Wellness

Wheels for Wellness provides free transportation to medical appointments for people who lack other means of getting there. Their service area covers:

Winchester
Frederick County
Clarke County
Warren County
Northern Shenandoah County

Who they serve: Any ambulatory adult (ages 20–90+) who is not a Medicaid recipient and needs a ride to a medical appointment. They serve all income levels and age groups.

Types of appointments covered:

Dialysis (approximately 68% of current transports)
Chemotherapy & radiation
Doctor's appointments
Dental & hearing appointments
Diagnostic procedures (colonoscopies, imaging, etc.)

How Volunteering Works

Volunteers use their own vehicle and gas
Completely flexible scheduling — no minimum hours required
Volunteers sign up only for trips that fit their schedule
Wheels for Wellness provides secondary accident liability insurance for all drivers
Last year, volunteer drivers logged 130,000 miles

Tablescapes 2026 — A Decade of Design 10th Annual Fundraiser

📅 Sunday, April 19th, 2–5 PM 📍 Millwood Station, Winchester, VA 🎟️ $25 in advance | $30 at the door

What to expect:

25 uniquely themed and decorated dinner tables
Demonstrations (flower arranging, napkin folding, and more)
Silent auction (items valued $100+)
Raffle prizes
50/50 drawing (new this year)
Cash wine bar (new this year)
Refreshments, door prizes, and more
Decorator's Choice & People's Choice table competitions

Where to get tickets:

Online: wheels4wellness.org
Kimberly's (look for the sign out front)
Wheels for Wellness office (on the Our Health campus)

Links & Resources

🌐 Website: wheels4wellness.org
Become a client, volunteer, or donor directly through the website
Sponsorship opportunities for Tablescapes also available online

View Details

Guests

Cynthia Schneider — CEO, Top of Virginia Regional Chamber; 2026 Distinguished Alumni Award Recipient, Laurel Ridge Community College
Liv Heggoy — Associate Vice President of Development, Laurel Ridge Community College & Executive Director, Laurel Ridge Educational Foundation
Brandy Hawkins Boies — Director of Public Relations & Special Events, Laurel Ridge Community College

Episode Summary

Host Janet Michael sits down with three guests to celebrate Cynthia Schneider's recognition as Laurel Ridge Community College's 2026 Distinguished Alumni Award recipient. The conversation covers Cynthia's winding career path, the transformative power of community college, and how it's never too late to start a new chapter.

Key Topics Covered

The Distinguished Alumni Award

Awarded for over 40 years to community members who have distinguished themselves in their career and service
Recipients are honored each year at the Laurel Ridge Educational Foundation luncheon
The luncheon brings together donors and scholarship recipients to celebrate the college's impact

Cynthia Schneider's Story

Began college at James Madison University before transferring to an unaccredited college in Kansas to pursue her faith
Built a 25-year career in specialty food manufacturing, rising from data entry to Director of Operations
Found herself jobless at 57, newly empty-nested, facing one of the lowest points of her life
Enrolled at Laurel Ridge through a grant opportunity — a turning point that rebuilt her confidence
Landed at the Top of Virginia Regional Chamber as Director of Finance & Administration, eventually becoming CEO
Reflects on learning to step out of the background and embrace a visible leadership role

The Laurel Ridge Difference

A nurturing, intergenerational learning environment serving students ages 14–70
Cynthia's memorable classroom moment: learning to take a photo of the board instead of writing notes — sitting next to her son's classmate
Cynthia's daughter Sarah went from a 1.9 GPA in high school to the Dean's List at Laurel Ridge, then transferred to JMU via the guaranteed transfer program, earned her degree in Communications, and went on to complete a master's program

On Reinvention & Lifelong Learning

Cynthia's message: at 69, she feels like she's "just starting"
The value of community and mentorship in leadership
Encouragement especially for women and those in midlife to embrace new opportunities

Quotes to Highlight

"Learning is lifelong — and she is such a wonderful example of someone who has just advanced so much in her career." — Liv Heggoy

"I would never have thought of myself as a distinguished leader. I'm better, more comfortable in the background." — Cynthia Schneider

"No one's path is straight. I've not met one single person here at the college that knew exactly what they were going to do." — Brandy Hawkins Boies

Resources & Links

Distinguished Alumni nominations: laurelridge.edu/alumni
Visit & registration info: laurelridge.edu/visit
Fall 2026 credit class registration is now open
Workforce & continuing education classes register year-round

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Janet sits down with John Keim from the Clarke County Litter Committee to talk about the county's Earth Day celebration and the ongoing effort to keep Clarke County clean and beautiful. They discuss how small, everyday actions can make a big difference — and how you can get involved no matter how much time you have.

Clarke County Earth Day Event Details

Date: April 25th
Time: 9:00 AM – 2:00 PM
Location: Clarke County Fairgrounds

What to Expect:

Community litter pickup (9:00 AM kickoff)
Speaker: Ed Carter, Virginia Department of Transportation — Adopt-a-Highway program
Rain barrel demonstration
Glass bottle crushing demonstration
Vendor booths from local environmental and community organizations
Raffle and silent auction
Face painting for kids
Live music
Food truck

Participating Organizations Include:

Blandy Experimental Farm
Northern Shenandoah Valley Master Gardeners
Shenandoah River Keepers
Blue Ridge Wildlife Center
Clarke County Animal Shelter (accepting donations: adult dry cat food)

Key Takeaways

You don't have to commit to hours of volunteering — even 20–30 minutes in your neighborhood makes an impact
VDOT spends an estimated $9.3 million per year collecting trash; every bag picked up saves taxpayer dollars
Trash near waterways can affect livestock and wildlife downstream
Keeping roads clean discourages further littering
The Litter Committee does pickups approximately once a month

Getting Kids Involved:

Clarke County students have designed litter-awareness signs displayed around the county
The committee is working to engage schools and younger students
The Litter Committee sponsors a college scholarship for high school students focused on environmental awareness

How to Get Involved

Website: https://www.clarkecounty.gov/government/boards-commissions/litter-committee
Email: litterfree@clarkecounty.gov
Can't make regular pickups? Consider adopting a stretch of road in your neighborhood or picking up trash on your daily walk

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Host Janet Michael and Winchester Tourism Director Justin Kerns visit Three Wives Distillery, the first farm distillery in Frederick County, Virginia in over 90 years. They sit down with owners Vernon and Toni Wright to explore how a century-old family farm transformed into a thriving craft distillery — and what it takes to bring locally grown spirits to the public.

In This Episode

How Hill High Farm (home of a beloved pumpkin patch, corn maze, haunted house, and escape rooms) became the site of a farm distillery
Vernon's journey as a self-taught distiller, growing all his own corn, barley, rye, and wheat on the farm
Current product lineup: 4-year bourbon, 6-month whiskey, vodka, maple whiskey, moonshine, and a blackberry whiskey coming soon
The complex federal and Virginia ABC regulations distilleries must navigate — including label approval, the 3-ounce spirits limit per person, and operating as an official ABC store
Their farm-to-bottle philosophy, including a Pennsylvania cooper who will craft barrels from the farm's own oak trees
Seasonal cocktail menus and partnerships with local craft beer and wine producers
Plans to sell farm-raised beef at the distillery
Their solicitor's license and how local restaurants can feature Three Wives spirits on their menus
The origin of the name "Three Wives" — a family story spanning three generations and three marriages
Four generations of the Wright family currently living and working on the farm
Upcoming spring grand opening with live music, food trucks, fire pits, and family activities
Current hours and future expansion plans

The Story Behind the Name

Vernon's great-grandfather, Carl King Wright, married a woman named Maude Brumback, who passed away after only two years. At her request, Carl then married her sister Lela — Vernon's great-grandmother — for 18 years before she also passed. Carl went on to marry a third time, to a cousin of the Brumback family. The name honors the women behind the farm's deep family history.

Connect with Three Wives Distillery

Website: threewivesdistillery.com
Facebook: Three Wives Distillery
TikTok: Three Wives Distillery
Location: Hill High Farm, Frederick County, Virginia

Current Hours:

Friday: 5–8 PM
Saturday: 1–9 PM
Sunday: 1–5 PM

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Featuring Deb Fleming, Executive Director, Greater Shenandoah Valley Chapter of the American Red Cross

Episode Summary

Host Janet Michael continues her year-long disaster preparedness series with a return visit from Deb Fleming of the American Red Cross. This episode goes behind the curtain to reveal the extensive planning, training, and funding that makes local disaster response possible — before a single disaster ever strikes.

What You'll Learn in This Episode

Why the Red Cross can't just "show up" — and what preparation really looks like
The 30+ volunteer roles that must be trained and ready before any disaster hits
How the Red Cross builds relationships with local governments, fire departments, EMTs, and emergency planning commissions
What a "Thunderbolt" exercise is and why it matters
How mock disasters (plane crashes, mine incidents, nuclear scenarios) keep volunteers sharp
Why 90% of Red Cross responses never make the news
How donations stay local when you give to the Greater Shenandoah Valley chapter
The real cost of disaster relief — broken down dollar by dollar

Dollar Breakdown: Where Your Donation Goes

Amount

Impact

$20

Provides breakfast, lunch, and dinner for one person

$22

Installs a 10-year battery smoke alarm in a home

$124

Covers travel, meals, and one day of shelter for one person (including shelter worker training)

$135

Provides cleanup kits for five families after a flood

$670

Delivers immediate assistance (hotel, clothing, food, shoes) to a family after a house fire

Ways to Support the Greater Shenandoah Valley Red Cross

One-time or monthly donation: redcross.org
Contact Deb directly for larger gifts, customized giving plans, or corporate partnerships
Corporate matching programs — even small businesses can double their team's impact
"Bring your checkbook" dinners — host friends, raise funds
Point-of-sale roundups — grocery stores and gas stations can collect spare change at checkout
Board giving — all Greater Shenandoah Valley Red Cross board members donate financially to the mission

Key Takeaways

The Greater Shenandoah Valley chapter covers 11 counties with only 3 paid staff — volunteers are the backbone
Money donated locally stays local
Disasters don't wait — the Red Cross operates on call 24/7/365
Every dollar counts, no matter the size

Connect & Learn More

Website: redcross.org

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Janet Michael talks with Megan Craggs of Carter Hall Farm and Christa Nahhas of La Grange Family Farm to share everything you need to know about the inaugural Lost Arts Festival — a celebration of heritage crafts, hands-on skills, and community connection in the Shenandoah Valley.

Event Details

Date: April 12th
Time: 10:00 AM – 4:00 PM
Location: La Grange Family Farm, 5498 Valley Pike, Stephens City, VA (next to Capon Valley Bank)
Tickets: $9.31 online | $10 at the door
Capacity: 200 people at a time — purchase tickets in advance recommended
Proceeds benefit: NW Works (supports individuals with disabilities and barriers to employment)

Scheduled Demonstrations

Sheep dog herding demo – 11:00 AM
Sheep shearing demo – 11:00 AM
Fiber arts: spinning, knitting, and weaving
Barn quilt making
Tin type photography
Canning demo
Stone carving
Stained glass & soldering (Liberty Hills Farm)
Soap making
Baking from scratch
Grain grinding
Fairy house door making
Foraging talk
Lavender sachet making with kids
Book binding
Vintage photography

Entertainment & Food

Live Music: Hancock's Civil War String Band performing in the barn
Food Vendors:
Shaffer's Barbecue & Market
Franklin Smokin' Barnyard
Billy Sous of Clem's Kitchen (Middletown, VA)
Bee'z Lemonade
Vault and Cellar (mocktails)
Shopping: Vintage vendors inside the historic McCloud House on the property

Parking

Bottom field open for parking with attendants on site
Additional parking at the neighboring church
Street parking available
Drop-off accommodation available for those with mobility needs

Guests & Links

Megan Craggs – Carter Hall Farm

Website: CarterHallFarm.net
Farm Stand: Sundays 12–4 PM | 310 Carter's Lane, Stephens City, VA
Instagram & Facebook: @CarterHallFarm

Christa Nahhas – La Grange Family Farm

Website: lagrangefamilyfarm.com
Market open 7 days a week (honor system)
Instagram & Facebook: @LaGrangeFamilyFarm

Lost Arts Festival

Instagram: @LostArtsFest
Facebook: Lost Arts Festival
Tickets available on Eventbrite

Black Valley Creative (event organizer & marketing)

Instagram & Facebook: @BlackValleyCreative

Also Mentioned

Stephens City Farmer's Market – Opening April 25th, 10 AM–3 PM at Newtown Commons (Earth Day & Arbor Day celebration)
Middletown Farmer's Market – Grand opening Mother's Day, May 10th, 11 AM–3 PM

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Host Janet Michael welcomes back her most frequent guest, Captain Warren Gosnell of the Frederick County Sheriff's Office, for another Public Safety Thursday conversation. They cover two major topics: Frederick County's new school zone speed camera program and how to navigate police interactions safely and legally.

Topics Covered

🚦 School Zone Speed Cameras

Frederick County's camera program launched with a 30-day warning period before violations were issued
Three school zones are currently active under the camera system, including Stonewall Elementary on Route 11 (25 mph zone)
Violations are processed by a vendor in Chattanooga, TN, but reviewed and approved by three authorized human deputies within the Frederick County Sheriff's Office — not AI
Approximately 18,000 warnings and violations have been processed in the first 45–50 days
Violations are voided if signage is not fully in place (e.g., after a windstorm removed a sign)
Enforcement threshold begins at 10 mph over the posted school zone speed limit
Some repeat offenders were clocked at 15–25 mph over the limit

👮 Police Interactions & Knowing Your Rights

Social media and viral videos are fueling misconceptions about what rights people actually have during police encounters
In Virginia, motorists are required by law to provide their license when requested by a uniformed officer
Officers operate under both discretionary laws and mandatory ("shall") enforcement statutes — they don't always have a choice
Example discussed: reckless driving (Class 1 misdemeanor) vs. speeding (traffic infraction) and how discretion works
Impounding a vehicle for an unlicensed driver on a second offense is mandatory under Virginia Code 46.2-300
If you believe an officer acted improperly, recourse options include: the court system, the agency's chain of command, FOIA requests for body cam/dash cam footage, and public platforms
Key message: comply with lawful directives first, then pursue recourse — don't escalate at the scene

Resources Mentioned

Frederick County Sheriff's Office – social media pages for updates on traffic enforcement
Virginia Code 46.2 – Motor Vehicle Code
Virginia Code 18.2-266 – DUI/Driving Under the Influence
FOIA (Freedom of Information Act) requests for body cam and dash cam footage

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In This Episode Janet Michael sits down with Melanie Stull, Administrative Assistant and Volunteer Coordinator for Phoenix Project, to discuss Sexual Assault Awareness Month and the many ways the organization serves survivors of domestic and sexual violence in Front Royal and Warren County. Chamber President Niki Foster then joins Janet to share upcoming Chamber events, including Coffee & Conversation and the Virginia Wine & Craft Festival.

Phoenix Project Segment

What is Phoenix Project? Phoenix Project is Warren County's community response to domestic and sexual violence. All services are free and confidential and include:

Court accompaniment
Hospital accompaniment for forensic exams
Child and sexual assault counseling
Court advocacy
24/7 hotlines

New: Phoenix Project is hiring for a Firearm Intervention Program position — addressing the fact that lethality in domestic violence situations rises 600% when a firearm is involved.

Sexual Assault Awareness Month (April) Activities:

Teal ribbon displays along Main Street and at local businesses
"What Were You Wearing" exhibit — a powerful display challenging misconceptions about sexual assault
Healing Art Support Group for adults (led by sexual assault advocate Aaliya)
First-ever Children's Healing Art Group for ages 9–12 (Saturday sessions)

Volunteering with Phoenix Project:

Hotline support (Level 1 & 2 training provided — all materials included)
Event support
Office assistance
Community outreach and advocacy
The hotline comes to you — no need to come into the office

Hotline Number: 540-635-2300

Office line: 540-635-2302

Website: phoenix-project.org

Chamber Segment

Coffee & Conversation

When: First Friday of every month, 9–10 AM
Where: On Cue Sports Bar, Main Street, Front Royal
This month's guest: Avery Harper, Executive Director of Phoenix Project
Open to everyone — not just business owners

Virginia Wine & Craft Festival

Date: Saturday, May 16th
Tickets: wineandcraftfestival.com
Buy online now for $30 (save $10 vs. gate price of $40)
Ticket includes: wine glass, wristband, and unlimited tastings from 24 wineries
100+ artisans and crafters, food vendors, kids' area, live entertainment
Free general admission for non-wine drinkers
Great Mother's Day gift idea!

Lead Share Networking Group

Meets the 1st and 3rd Wednesday of each month at 8:30 AM
Location: Front Royal Warren County Chamber office
Ideal for those looking to build their network in a structured, small-group setting

Chamber Resources:

Website: frontroyalchamber.com
Facebook: Front Royal Warren County Chamber of Commerce

Key Topics Discussed

The dangers survivors face when leaving an abusive situation
Why "just leaving" is not simple — and why it's the most dangerous time
The "What Were You Wearing" exhibit and dismantling victim-blaming myths
Human trafficking in Warren County
How children are more aware of household violence than parents realize
The Lethality Assessment Protocol (LAP) hotline in partnership with local law enforcement
Safety planning for both intimate partner violence and stranger violence

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Host: Janet Michael

Guests:

Gina Hilliard, President – Luray Page Chamber of Commerce
Jen Jenkins, Parks Superintendent – Luray Parks & Recreation
Sherri Glenn, Events & Marketing Coordinator – Luray Parks & Recreation

Episode Summary

Janet talks with Gina, Jen, and Sherri about upcoming events from free youth fishing derbies and outdoor concerts to the nation's 250th birthday celebration and a Chamber trip to Ireland.

Events Covered

🎣 22nd Annual Youth Trout Derby

Date: Saturday, April 11th, 7:00 AM – 2:00 PM
Location: Luray fishing corridor, north of Mechanic Street Bridge
Ages: 2–15
Cost: FREE
Free lunch, goodie bags, prizes, and loaner fishing gear available
Conservation education booths from Dept. of Wildlife & Resources, VA Dept. of Forestry, and more
Pre-registration recommended
Register: townofluray.com or Facebook page

🌳 Arbor Day & Hawksbill Greenway 25th Anniversary Celebration

Date: Saturday, April 18th, 11:00 AM
Location: Hawksbill Greenway, North Loop
Cost: FREE
Tree planting demo, nature walk, free trees, door prizes
Greenway Foundation will present on trail expansion plans
Partners: VA Dept. of Forestry, Green Mountain Landscaping, SVEC, Luray Tree & Beautification Committee
Also that morning: PACA Earth Day 5K at 9:30 AM on the Greenway

🎶 Evenings on Main – Free Concert Series

Starts: June
Location: Ruffner Plaza, Luray
Cost: FREE
Food truck at each event
2026 Lineup: South River Band, Ryan Jewel, Cake Fight, Punky Brewsters, Chad Loflin Band, Train Wreck, Road Ducks, John Paul Douglas & the Bitter Trades

🎆 4th of July Celebration – America's 250th Anniversary

Date: Friday, July 4th, 5:00 PM – 9:00 PM
Bands start: 6:00 PM
Stages: Mechanic Street & Ruffner Plaza
Performers: Everyday People & Raised on Analog
Food trucks, games, kids' slides, duck races, and fireworks
Partnering with local committee on special 250th commemorative programming

🌻 7th Annual Page Valley Sunflower Festival

Date: Labor Day Weekend (Saturday)
Hours: 10:00 AM – 4:00 PM
Benefiting PACA
Sunflower field picking, games, craft vendors, and more
Craft vendor registration now open – visit townofluray.com

🍀 Luray Page Chamber of Commerce Ireland Trip

Departure: October 14th
Cost: $3,999 (pay by March 31st) | $4,099 after April 1st
9 days / 7 nights, first-class hotels, round-trip airfare (non-stop), 10 meals
Sightseeing includes: Trinity College, Book of Kells, Old Jameson Whiskey Distillery, Cliffs of Moher, national parks, cathedrals, and more
All transfers, baggage handling, taxes & fees included
Transportation from Luray to the airport included
Info & booking: visitluraypageva.com → Chamber of Commerce → Chamber Trip
Email: info@luraypageva.com
Phone: (540) 743-3915

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Guest: Dawn Devine, Executive Director, and Tammy Stevenson, Director of Development & Marketing

Organization: Shenandoah Valley Discovery Museum (Winchester, VA)

Website: discoverymuseum.net

In This Episode:

Janet Michael talks with Dawn Devine and Tammy Stevenson from the Shenandoah Valley Discovery Museum about exciting upcoming events, a brand-new traveling exhibit, summer camps, and a milestone birthday celebration.

Topics Covered:

Free First Fridays

Every first Friday of the month, 5–7 PM
Free admission sponsored by Valley Health
No Free First Friday in May due to Apple Blossom Festival
Great for families with multiple children

Sensory Friendly Nights

April 9th, 5–7 PM (sponsored by Continental Winchester; Valley Health OT on site)
April 29th, 5–7 PM – Apple Blossom themed
Museum is a Culture City certified facility with quiet zones, sensory bags, and headphones available

30th Birthday Celebration – April 18th

Joint event with Winchester City Parks at Jim Barnett Park's new playground
11 AM – 1 PM, free admission
Color walk (wear a white t-shirt!), cupcakes, food trucks, and more
Museum founded April 20, 1996

Amazing Castle – Traveling Exhibit

Museum's first-ever traveling exhibit
Opens May 19th, runs through Labor Day
Takes over the entire third floor
Interactive medieval community experience teaching kids about collaboration and community roles

Summer Camps

~50 camps available: half-day and full-day options
Pre-K through 5th grade
Themes include Lego, fiber arts, building, Dr. Seuss, birthday party camp, and more
CIT (Counselor in Training) spots available for ages 13–16
Summer internship available for college juniors/seniors
Scholarships available – don't let cost be a barrier

Gala – September 26th

Theme: "Passport to Discovery"
Held at the museum
Details to be announced mid-June
Hints at something special tied to the 30th anniversary

Connect with SVDM:

Website: discoverymuseum.net
Facebook: https://www.facebook.com/DiscoveryMuse
Instagram: https://www.instagram.com/discoverymuse/

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Host Janet Michael spends the day in Old Town Winchester, sitting down with Brady Cloven, Executive Director of Friends of Old Town Winchester, and Holly Redding, board chair of Friends of Old Town and co-owner of Winchester Brew Works. They cover the nonprofit's mission, big upcoming events, and what's new at the brewery.

Topics Covered

What Friends of Old Town Winchester actually is — and why it's not a city department
How the organization transitioned to an independent 501(c)3 nonprofit three years ago
The story behind Brady's hiring process (including a three-hour walking interview in a full suit)
Progress on the Taylor Pavilion renovation — roof going on now, on track for completion before Wine Fest
The construction outside Winchester Brew Works — a new parking garage and three five-story luxury apartment buildings coming to North Cameron Street
Winchester Brew Works' new and improved patio, set to open before Apple Blossom
Winchester Brew Works' 10th Anniversary celebration on May 16th, featuring throwback beers from their original grand opening menu
Hop Blossom Craft Beer Festival — June 6th, tarot-themed for its 13th year, featuring local breweries, cideries, non-alcoholic options, ready-to-drink cocktails, tarot card readers, and vendors from Moon Phased
How Winchester Brew Works was the first women-owned brewery in Virginia and the first brewery in Old Town Winchester
What a typical night at Winchester Brew Works looks like — 15+ beers, cocktails, private event options, and capacity for 160 guests
The "Let's Be Friends" monthly giving program — support Friends of Old Town for as little as $5/month at friendsofoldtown.org
Upcoming Apple Blossom kickoff party at Bistro Sojo on April 30th — $55/person, all-you-can-eat buffet, with proceeds benefiting the Highland Food Pantry
Public meeting on April 21st — City of Winchester presenting renderings for the permanent closure of Boscawen Street

Links & Resources

Friends of Old Town Winchester: friendsofoldtown.org
Instagram: @FriendsOfOldTownWinc
Facebook: Friends of Old Town
Winchester Brew Works: Follow on Facebook for events and updates
Hot Blossom tickets: hopblossom.com — also available at Winchester Brew Works tasting room
Bistro Sojo: Check Facebook for Apple Blossom kickoff ticket availability

Winchester Brew Works Hours

Monday–Thursday: 4–9 PM
Friday–Saturday: 2–10 PM
Sunday: 2–6 PM

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Host Janet Michael sits down with leaders and members of the Greater Winchester Area Parkinson's Support Group to discuss life with Parkinson's disease, the power of community, and the resources available to patients and caregivers in the region.

Guests

Kaleen Baker – Co-leader, Greater Winchester Area Parkinson's Support Group
Cheryl Conrad – Co-leader, Greater Winchester Area Parkinson's Support Group
Dolores Gordon – Caregiver and group member
Jerry Gordon – Parkinson's patient and group member

Topics Covered

The history of the Greater Winchester Area Parkinson's Support Group, founded around 2012 and reestablished post-COVID
How the group supports both Parkinson's patients and their caregivers
The value of breakout sessions — caregivers and patients meeting separately to share openly
Practical tips exchanged within the group (e.g., soap-on-a-rope for shower assistance)
Rock Steady Boxing — a circuit training and boxing program proven to benefit Parkinson's patients, available at the Valley Health Wellness Center
LSVT BIG and LOUD therapy programs — helping patients maintain movement and vocal strength
Dolores and Jerry's personal journey from suspecting a diagnosis to finding community and resources
The shortage of Parkinson's specialists in the Winchester area and how the group helps members navigate the medical system
The importance of self-care for caregivers
The group's reach beyond Village at Orchard Ridge — open to anyone in Winchester, Frederick County, Clarke County, Berkeley Springs, Martinsburg, Hagerstown, and surrounding areas

Upcoming Events

Next Meeting: March 31st (breakout session — caregivers and patients meet separately)
Parkinson's Awareness Walk: April 21st at the Village at Orchard Ridge
Rain date: April 28th
Walk distances: ¼ mile to 1 full mile
Support staff, beverages, and shade provided
No registration required — just show up!

Group Meeting Details

When: Last Tuesday of every month, 1:30 PM (meetings run approximately one hour)
Where: Chapel at the Village at Orchard Ridge
Who: Open to Parkinson's patients, caregivers, family members, friends, and anyone who wants to learn more
No registration required

Resources Mentioned

Parkinson's Foundation — National resources, reading materials, and information
LSVT Global — Find certified LSVT BIG and LOUD therapists near you

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Guests: Kaleigh Fincham, Director of Events, Top of Virginia Regional Chamber of Commerce | Leslie Hicks, President & Founder, Cardinal Technology Solutions

Episode Summary

Janet tallks with Kaleigh and Leslie about the Top of Virginia Regional Chamber's annual Charity Golf Classic — and the conversation takes a fun detour into the world of business IT along the way.

Event Details: TVRC Charity Golf Classic

📅 Date: Friday, May 22nd
⛳ Venue: Rock Harbor Golf Course
🏌️ Format: 18-hole best ball (captain's choice)
💰 Entry: Foursomes — $500 | Single players — $125
🎁 Prizes: Raffle prizes, full club sets, and a chance to win a car at hole 17
🍺 Beer cart included with registration
🚗 Car giveaway sponsor: Tri-State Nissan

Where the Money Goes

Proceeds benefit the TVRC Foundation Scholarship Fund, which supports:

The Community Leadership Program (CLP) — celebrating its 30th year
The Arising Leadership Program
The Business Leadership Program

About Cardinal Technology Solutions

Leslie Hicks shares what Cardinal Tech does for businesses in the region:

Managed IT services & help desk support
Cybersecurity & government compliance (CMMC)
Data backup & endpoint monitoring
VoIP / phone systems
Microsoft licensing management
Website design, SEO, and social media content

Key takeaway: Outdated hardware and software aren't just an inconvenience — they're a hidden productivity and security drain. Cardinal helps businesses plan a healthy refresh cycle and right-size their technology investment.

Highlights from the Conversation

Leslie's honest take on his golf game: "I don't keep score."
The infamous hole 17 at Rock Harbor — heart-shaped, 35–40 feet up, and closer than it looks
Why the CLP program has been replicated across Winchester and Frederick County
The "iceberg" analogy for the true cost of old technology

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Sparkle and Sequins: Johanna Pearson Is Dressing Shenandoah Valley One Dream at a Time

In this episode of The Valley Today's Tourism Tuesday Shenandoah County edition, host Janet Michael and co-host Kary Haun from Shenandoah County Tourism visit Ruby Mae's to talk with owner Johanna Pearson about the newest addition to her Cherry on Top empire.

From Camper to Storefront

When Johanna Pearson was nine years old, she fell in love with a sparkly dress at her first pageant. Two decades later, she has turned that childhood dream into two thriving boutiques in the heart of Strasburg, Virginia — and she is just getting started. Johanna launched her business in 2022 with nothing more than a renovated camper and a passion for fashion. She traveled to local fairs and festivals, debuting at Vintage in the Valley before making Mayfest and the Shenandoah County Fair staples of her calendar. The camper was small, but the vision was big.

Then, in early 2023, an opportunity knocked. Johanna heard about a vacant storefront at 132 East King Street in Strasburg and didn't hesitate. "Give it to me," she said. She renovated the space herself and opened Cherry on Top just in time for Mayfest, making the festival both her origin story and her grand opening. The boutique quickly became a destination for women seeking hand-selected clothing, locally made accessories, hypoallergenic earrings, and seasonal finds — everything from casual basics to statement pieces.

Crossing the Street to Ruby May's

As Cherry on Top flourished, Johanna's ambitions grew right along with it. She soon set her sights on a second storefront directly across the road at 115 East King Street — and Ruby Mae's was born. Named after her great-aunt Ruby Mae, the woman who first took her shopping as a little girl and sparked a lifelong love of fashion, the shop is a full-service formal wear boutique offering prom dresses, pageant gowns, cocktail attire, wedding dresses, and tuxedo rentals.

"I watch Cherry on Top from Ruby Mae's front door, and I watch Ruby Mae's from Cherry on Top's front door," Johanna laughs. "I get a lot of mileage crossing the road."

The store currently holds over 200 dresses, and Johanna carefully curates each one with a specific customer in mind. To protect her shoppers, she registers every dress by school, ensuring no two students from the same event walk in wearing identical gowns.

A Bridal Experience Like No Other

Beyond prom season, Ruby Mae's is quickly making a name for itself in the bridal market — and filling a gap that has long existed in the Shenandoah Valley. For years, local brides had to drive an hour and a half in any direction just to try on wedding gowns. Now, they don't have to.

Through a partnership with Casablanca Bridal, Johanna offers fully custom wedding gowns. Brides can mix and match necklines, sleeves, and embellishments from different styles, and their dress is made to their exact measurements — heels and all. Custom veils crafted from the same lace as the gown are available too. For brides who need something sooner, quick-turnaround options arrive in as little as two weeks.

Walk-ins are welcome Wednesday through Saturday from noon to six, but Johanna also offers bookings by appointment seven days a week. Those who reserve a time slot get the full experience: a reserved dressing room, pre-selected styles, and snacks for the whole party.

The Sparkle Challenge: Empowering the Next Generation

Johanna's story is not just about dresses — it's about what dresses represent: confidence, possibility, and the courage to dream big. That belief drives her mentorship program, the Sparkle Challenge, which she developed as her pageant platform and continues to this day.

Through the program, Johanna guides young women through career readiness, resume writing, interview prep, and volunteer opportunities. In the early days, she would dress them from her own closet for pageants, job interviews, and public appearances, showing them firsthand that professionalism and self-expression go hand in hand.

"I want to be the role model I had for these younger girls," she says. "Women can be whatever they want — whether that's owning a dress store or being an astronomer."

Her own role model? Her great-aunt Ruby Mae, of course — who, at the time of this interview, could be found working at Cherry on Top most weekday afternoons, welcoming customers alongside a circle of loyal friends.

A Hat Bar, a Laser, and What's Next

If two boutiques and a mentorship program weren't enough, Johanna also runs a custom hat bar. Using wide-brim western hats, ribbons, lace, feathers, flowers, and a laser engraver, she creates one-of-a-kind wearable art — personalized with logos, initials, and custom designs. The hat bar travels to local breweries, vineyards, and events in a second renovated camper, and it pops up monthly at Box Office Brewery from April through August.

As for what comes next? A dedicated hat bar storefront may not be far off. "Whenever there's one available," Johanna admits with a grin, "I wouldn't be against it."

Shop Local, Dress for Every Moment

Cherry on Top and Ruby Mae's are open Wednesday through Saturday, noon to six, with Sunday hours and appointments also available. Both shops maintain active online stores and social media pages where customers can browse inventory before visiting in person.

In a valley where formal wear options have historically been scarce, Johanna Pearson is not just filling a niche — she is redefining what it means to dress for the moments that matter most.

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Guest: Ken Slack, Communications Specialist, VDOT Staunton District

Episode Summary

Host Janet Michael sits down with VDOT's Ken Slack to get the latest on road construction, pothole season, and a major trail feasibility study affecting the Shenandoah Valley. Recorded on a stormy "Tornado Monday," the two cover everything from orange barrels blowing away in high winds to a nearly 50-mile potential rail trail corridor.

Topics Covered

I-81 Southbound Widening at Strasburg

Project is approximately one-third complete and on schedule
Completion target: Fall 2028
New steel beams recently placed for a replacement bridge over Cedar Creek at the Shenandoah/Warren County line
A traffic shift onto the new bridge section is expected around August
Concrete barriers separate the work zone from traffic for safety

Winchester Interstate Improvements

Upcoming projects will be bundled into a design-build contract
Includes widening and improvements at the Exit 317 interchange (diverging diamond interchange)
Project divided into northern and southern segments due to scope
Construction still a couple of years away

Pothole Season

Peak season: late winter through early spring
Caused by the freeze-thaw cycle — water seeps into cracks, expands when frozen, contracts when thawed, eventually breaking up the surface
VDOT uses hot mix, cold mix, and warm mix patching — cold mix is temporary but can be applied year-round
Repeated potholes in the same area may trigger fuller road rehabilitation

How to Report a Pothole

Online: Search "MyVDOT" — mobile-friendly, easy to use
Phone: 800-FOR-ROAD
Reports go to real people at a customer service center, who create work orders for the nearest area headquarters

Road Salt & Bridge Preservation

Salt can cause corrosion in bridges, particularly at seams and joints
The Front Royal bridge over the South Fork Shenandoah River (completed ~2017) is the longest jointless structure in Virginia at ~1,900 feet — minimizing salt infiltration and extending its lifespan

Rail-with-Trail Feasibility Study

Nearly 50-mile former Norfolk Southern rail corridor from Broadway (northern Rockingham County) through Mount Jackson, Strasburg, and Woodstock to Front Royal
Study is examining both rail-to-trail conversion and rail-with-trail options (keeping the rail line active alongside a recreational trail)
Public meetings in April in Woodstock, Timberville, and Front Royal
Online survey also coming in early April
Final report will go to the Commonwealth Transportation Board

Resources & Links

VDOT website: vdot.virginia.gov
Report a pothole or road issue: Search MyVDOT
Real-time traffic & construction info: 511Virginia
VDOT customer service: 800-FOR-ROAD

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On this episode of Extension Office Friday on The Valley Today, host Janet Michael welcomes two guests from Virginia Cooperative Extension — Liz Rohrer, the brand-new Clarke County Extension Agent, and returning guest Elizabeth Baldwin from Page County. The conversation covers Liz's journey from 16 years in the agriculture classroom to her new role in the community, and what it means to serve a heavily agricultural county like Clarke. Elizabeth then dives into the details of the upcoming Northern Shenandoah Valley Drinking Water Testing Clinics — a must-know program for anyone on a private well.

In This Episode:

Liz Rohrer's background as an agriculture and life science teacher
Why she made the leap from the classroom to extension work
What the first month on the job looks like as a new extension agent
How Clarke County's agricultural community shapes Liz's priorities
The Clarke County Farmer's Market and why Janet calls it her favorite
Everything you need to know about the Northern Shenandoah Valley Drinking Water Testing Clinics

Drinking Water Clinic Details:

Who it's for: Anyone on a private water supply (well, spring, or cistern)
What's tested: 28 parameters including bacteria, nitrates, heavy metals, and hardness
Cost: $70 per sample kit (scholarship/reduced rate options available)
Lab: Virginia Tech

Upcoming Dates:

Week 1 (April 27-29, 2026) – Clarke, Shenandoah, and Warren. Sample Drop-Off is Wednesday, April 29th from 7-10 a.m. The registration deadline for Week 1 is Wednesday, April 22nd.
Week 2 (May 11-13, 2026) – Frederick and Page Counties. Sample Drop-Off is Wednesday, May 13th from 7-10 a.m. The registration deadline for Week 2 is Wednesday, May 6th.

How to Register & Learn More:

Visit your local Virginia Cooperative Extension county website (listed below)
Download a flyer with complete details: https://warren.ext.vt.edu/news/NSV-Water-Clinics.html
Visit the Virginia Household Water Quality Program website to find clinics statewide
Stop by or call your local extension office for a paper copy or direct registration link

Connect with Virginia Cooperative Extension:

VCE – Clarke County: 540-955-5164
VCE – Frederick County: 540-665-5699
VCE – Page County: 540-778-5794
VCE – Shenandoah County: 540-459-6140
VCE – Warren County: 540-635-4549

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Host Janet Michael sits down with Dr. Michael Avery, board-certified general surgeon, Colorectal surgery specialist with Valley Health Surgical Oncology at Winchester Medical Center to discuss colorectal cancer — why awareness matters, who's at risk, how to screen, and how far treatment has come. Dr. Avery brings both personal backstory and clinical expertise to a conversation that could save your life.

About Dr. Avery

Originally from Charlotte, NC; discovered medicine through a hospital internship
Completed undergrad at East Carolina University, medical school at Campbell University
General surgery residency at Carolinas Medical Center; colorectal fellowship at UT Southwestern in Dallas
Now practicing at Valley Health Surgical Oncology, Winchester Medical Center

Colorectal Cancer by the Numbers

3rd most commonly diagnosed cancer in men and women
2nd leading cause of cancer death
150,000+ diagnoses in 2023; approximately 50,000 deaths
Nearly half of cases are linked to modifiable risk factors

Screening: What You Need to Know

Screening should begin at age 45 for average-risk individuals (lowered from 50)
If a first-degree relative was diagnosed, begin screening 10 years before their diagnosis age
Gold standard: Colonoscopy — both diagnostic and therapeutic in one procedure
Alternative options: Cologuard (DNA stool test, ~94–95% sensitivity), CT colonography
A positive Cologuard result requires follow-up colonoscopy
Colonoscopy prep and sedation have improved significantly — most patients feel comfortable and remember nothing

Warning Signs & Symptoms

Rectal bleeding (hematochezia)
Abdominal pain
Changes in bowel habits (constipation or diarrhea)
Iron deficiency anemia
Unintentional weight loss
Blood mixed in stool
Note: Do not dismiss these symptoms at any age — young-onset colorectal cancer is rising

Risk Factors

Non-modifiable: Family history, inflammatory bowel disease, genetics
Modifiable: Sedentary lifestyle, obesity, diet high in processed meats/red meats/refined grains/sugar-sweetened beverages, smoking, excess alcohol
Consuming 2+ sugar-sweetened beverages per day associated with nearly 2x increased risk

Who's Most at Risk

Men are more prone than women and have higher mortality rates
African American men face a disproportionately higher risk and younger onset
Young-onset colorectal cancer is increasingly left-sided and rectal, which can be more life-altering

Advances in Treatment

Minimally invasive surgery: hospital stays now typically 1–3 days
Total neoadjuvant therapy for rectal cancer — organ preservation approach ("watch and wait") to potentially avoid surgery
Targeted therapies and immunotherapies showing remarkable response rates for certain genetic profiles (e.g., work from Memorial Sloan Kettering)
Early-stage colon cancer has an 85–90% five-year survival rate

Key Takeaways

Colorectal cancer is largely preventable and highly treatable when caught early.
Get screened at 45 — or earlier if you have a family history.
Don't ignore symptoms — rectal bleeding and bowel changes deserve prompt evaluation.
A colonoscopy is the gold standard: one test, one time, can both find and fix the problem.
Treatment today looks nothing like it did for your grandparents' generation.

Resources & Next Steps

Talk to your primary care physician about scheduling a colonoscopy or Cologuard test
Contact Valley Health Surgical Oncology at Winchester Medical Center to learn more about colorectal cancer screening and treatment
Learn more at valleyhealthlink.com

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In this episode, host Janet Michael sits down with Martha Reynolds to explore everything happening at the Barns of Rose Hill in Berryville, Virginia this spring — from stunning gallery exhibitions and hands-on art classes to jazz concerts, film screenings, and sustainability milestones. If you love the arts in the Shenandoah Valley, this one's for you.

What We Cover

🎨 Art Exhibitions

Life Extended – New work by 27-year-old artist Kristin Fiorvanti, on view through mid-April. Features photographically inspired pieces including the standout work Grandpa's Lap. Raffle available — a $2,000 goal unlocks a commissioned piece.
Plants & Places – A collaboration with the Oak Spring Garden Foundation in Upperville, featuring work by past artists-in-residence plus original pieces by French watercolorist Sophie Grandval.
Experiments in Natural Color – Work by a retired Shenandoah University pharmacy professor who uses plant-based dyes on textiles. On view April–May.
Pam Klein – A contemporary Millwood-based artist presenting color-focused work in the lower gallery, May through June.

🖌️ Classes & Workshops

Oil Painting Bootcamp – A full-day immersive beginner workshop with artist Jordan Xu.
Textile Dyeing with Plants – Hands-on class demonstrating how to extract natural dyes from plants like dandelions and oak bark and apply them to fabric.
Introduction to Color Theory – A five-week Saturday morning series (May 9–June 6) taught by Pam Klein, exploring Josef Albers' principles of color interaction.

🎵 Concerts & Music

Danny Knicely – 15th Annual Winter Show, March 28. Appalachian-Brazilian fusion featuring Danny on mandolin.
Winchester Jazz Collective – April 12 matinee. Celebration of Count Basie and Ella Fitzgerald, featuring a vocalist. Faculty ensemble from Shenandoah Conservatory's jazz program.
Winchester Music Viva – April 11. Choral ensemble celebrating their 45th season with a look back at favorite programs. First-ever collaboration with Barns of Rose Hill.
Django Jazz Fest – April 25. Gypsy jazz and Django Reinhardt repertoire, presented by the organizers of Baltimore's Charm City Jazz Fest.
Big Band Bash – April 26 matinee. A celebration of the trumpet by Shenandoah Conservatory student Tyler.
Larry Keel & Jon Stickley – July 11. Bluegrass heavyweights. Sponsorship opportunities available — reach out to Martha if interested.

🎬 Film Screenings

Fragments of Eden – Documentary about French watercolorist Sophie Grandval, screening in conjunction with the Plants & Places exhibition.
You Got Gold – May 22. A concert tribute film to John Prine featuring collaborators and interviews. Not available for streaming — expected to sell out. Sponsored by Love at First Bite Catering & Events.

🌿 Sustainability

Barns of Rose Hill is a repeat recipient of the Virginia Green Travel Star Award, recognizing their ongoing sustainability practices. Official announcement coming Friday.

💛 Support the Barns

Membership is open and makes a meaningful impact — spring is membership season!
Individual gifts of any size help fund operations, maintenance, and programming not covered by grants.
Sponsorship opportunities available for the Larry Keel & Jon Stickley concert on July 11.

Connect with Barns of Rose Hill

🌐 barnsofRoseHill.org
📱 Facebook & Instagram: @BarnsofRoseHill

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Winchester's Indoor Pool: What's Next for Aquatics at Jim Barnett Park?

Winchester Parks & Recreation Director Chris Konyar joins Janet to discuss the future of the city's indoor pool — and why your input matters right now.

What's the issue? The War Memorial building's older wing dates to 1957, and the indoor pool itself was installed in 1975. By 2029–2030, the city will face a mandatory renovation: new roof, HVAC, locker rooms, and the pool itself.

Three concepts on the table:

Concept A – Fix and upgrade the existing pool (ventilation, spectator space, pump room). City-only. Est. $8–10M.
Concept B – Add a second body of water within the existing footprint, expanding programming capacity and accommodating the area's growing number of high school swim teams.
Concept C – A full regional aquatic facility, potentially incorporating the outdoor pool into a larger indoor/outdoor complex. Requires regional partnerships (Frederick County, Clarke County, Shenandoah University, local swim clubs, etc.) to share costs — and could unlock private fundraising.

Why it matters beyond city limits: The Winchester pool already functions as a de facto regional pool, hosting teams from Handley, Millbrook, James Wood, and Sherando. A fifth high school is on the way. Shenandoah University is exploring adding Division III swimming. The survey is open to everyone in the region — not just city residents.

Take the survey: winchesterva.gov/aquatics All feedback is welcome — even if you never use the pool. That data is just as valuable.

Questions? Call Winchester Parks & Recreation directly: (540) 662-4946 The process is fully transparent.

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In this episode, host Janet Michael sits down with Winchester City Parks Director Chris Konyar for a wide-ranging conversation about upcoming spring events, facility upgrades, youth programming, and an exciting long-term vision for aquatics in the Winchester area.

Topics Covered

🥚 Flashlight Egg Hunt – March 20th

A unique twist on the traditional egg hunt held on the turf fields after dark
Kids use flashlights and headlamps to find eggs
Pre-hunt activities (crafts, games, music, Easter Bunny photos) begin at 6:30 PM at the War Memorial Building
Egg hunt starts at 8:00 PM
Free to attend; optional add-ons available for $4

⛳ Golf Simulator

Closes for the season on March 26th
Has grown in popularity throughout the winter
May return for pop-up sessions during rainy weather
Plans to continue the program next winter

👧 Youth Programming

Hive After-School Program

Registration opens Monday, March 23rd — city residents only
Programs run after school during the school year and full days in summer
Includes field trips, swim lessons, and access to park amenities

Wee One Wednesdays (Preschool Programming)

1st Wednesday of each month: Structured, themed activity (book-based)
3rd Wednesday: "PB&J Club" — free play in the gym
Designed for preschool and toddler age groups
Parents must stay; no drop-off

🏊 Swim Lessons

Indoor pool is the only option in the area from Labor Day to Memorial Day
Now open for registration on the city website
Free Level 1 swim lessons available for city residents

⚾ Henkel-Harris Field Renovation

Brand new dugouts, backstops, and steel pole LED lighting
New press box with office space and new public restrooms (serving both Henkel-Harris and the turf fields)
Field branded with Handley colors

🛝 New Playground – Opening April 18th

Replacing "Children's Dream" playground (nearly 23 years old)
Larger than the existing structure with spongy safety surfacing
Features swings and slides as top community-requested elements
Second existing playground remains intact; slated for future replacement
Grand Opening Celebration – April 18th:
Partnership with Shenandoah Valley Discovery Museum (celebrating 30 years)
Color walk along the Story Walk trail
Food trucks, music, face painting, vendors
Ribbon-cutting ceremony
Made possible in part by a generous donation from JJ and Kay Smith

🏊 Aquatic Study & Future Pool Plans

The War Memorial building's older wing (including the indoor pool, installed 1975) is due for renovation around 2029–2030
City hired Counsilman-Hunsaker (Missouri) to conduct an aquatic study
Stakeholder interviews completed February 17th (Frederick County, Clarke County, school systems, local swim teams, Shenandoah University, and more)
Three concepts under consideration:
Option A: City-only renovation (ventilation, pump room, locker rooms, spectator space)
Option B: Add a second pool body within the existing footprint
Option C: Full regional aquatic facility (indoor/outdoor, possible university partnership)
Take the survey: winchesterva.gov/aquatics
Open to ALL area residents, not just city residents
All feedback — positive and negative — is valuable

🚁 Virginia 250th Anniversary Drone Show – May 30th

Free community event at Jim Barnett Park
Includes a water safety fair and family activities
Culminating event: 250th anniversary-themed drone show
More details to come in the May episode

🌳 Patsy Cline Memorial Park

Now officially a Winchester city park
Neighborhood Night – June 5th
Features an amphitheater; programming details coming soon

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In this episode, host Janet Michael talks with Luray/Page Chamber of Commerce President Gina Hilliard and her guest Rich Hostelley, a licensed architect with nearly 40 years of experience. Rich shares his fascinating journey from military service to becoming a globally licensed architect practicing in Virginia, California, the UK, and beyond.

What You'll Learn in This Episode

Rich's Path to Architecture – How a lumber company job and a perceptive professor launched a decades-long career in architecture
What Architects Actually Do – It's far more than "drawing pretty pictures" — Rich explains budgets, management, codes, and leading an entire project team
When Do You Need an Architect? – The difference between residential and commercial requirements, and what legally requires an architect's involvement
Residential vs. Commercial Projects – Why residential clients often face a "shock factor" and how Rich navigates that
Working Remotely – How Rich has been working with clients across the globe remotely for nearly 20 years — long before it was common
Architectural Styles Defined – A deep dive into craftsman, Mediterranean, mid-century modern, and Victorian styles and where they actually originated (spoiler: mid-century modern came from Germany!)
The Pre-Design Process – Site plans, property plats, setbacks, zoning, easements, and all the investigation that happens before a single line is drawn
Value Engineering – What to do when the contractor's bid comes in over budget
Construction Administration – Why Rich stays involved through the build, not just through the drawings
A Real-World Example – Janet's dream backyard studio shed becomes an impromptu architecture consultation

Projects Rich Is Currently Working On

A 25,000 sq ft stable in California
A 200 sq ft guest house in Washington, DC
A fire-rebuild modern home in LA
A bar/restaurant expansion in Mexico

Connect with Rich Host

Website: archrh.com
Email: rich@hostelleyarchitect.com
Serves Northern Virginia, DC, Maryland, Pennsylvania, North Carolina, and beyond
Companies: Rich Hostelley Architecture LLC, Rich Hostelley Architecture PC, Studio Hive Architecture

Chamber Events Mentioned (March 2025)

March 24 – Ireland Trip Info Session via Zoom (11:30am–1pm)
March 24 – Women in Business Mixology Class at Blue Shepherd Spirits (5:30–7pm)
March 25 – Lunch & Learn: Accessing Capital for Startups with People Inc. (11:30am–1pm)
March 26 – Business After Hours at Shen-Paco Industries – National Disabilities Awareness Month

Chamber Contact: visitluraypage.com | events@luraypage.com | (540) 743-3915

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In this episode, host Janet Michael talks with Guy Curtis - Director of Marketing, Laurel Ridge Community College, Christine Kriz - Director of Corporate Training, Laurel Ridge Workforce Solutions, and Professor Corinne Hoisington - Professor, Central Virginia Community College; AI educator, international speaker, and author of AI: A Business Perspective, to discuss the Laurel Ridge AI Summit — a half-day event designed to bring practical AI education to workers, business owners, and community members across the Shenandoah Valley.

Key Topics Covered

Laurel Ridge's year-long participation in the American Association of Colleges and Universities AI initiative
How local companies are asking for guidance on AI policies and employee training
Why AI isn't as scary as it seems — and why most of us are already using it
Real-world AI examples: car inspections, mammogram cancer detection, smart vacuums, autocorrect
The three AI-proof job types: Imagination Workers, Skilled Workers, and Emotional Workers
How AI is leveling the playing field across every industry
Free AI tools beyond ChatGPT — and how to use them responsibly
The importance of verifying AI output and keeping humanity in the loop

Summit Session Breakdown

Time

Session

8–9 AM

In the Blink of AI – Charting a Course for Virginia's AI-Powered Future

9:15–10:15 AM

Navigating the AI Revolution – Adapting Your Career Path for the Future of Work

10:30–11:30 AM

Creativity in the Workplace and Classroom – Supercharging Skills with AI Tools

Event Details

Date: April 1st
Time: 8:00 AM – 12:00 PM
Location: Corron Community Development Center, Middletown Campus, Laurel Ridge Community College
Cost: $225 per person
Register: laurelridgeworkforce.com/aisummit

Questions: Call 540-868-7021

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In this episode, host Janet Michael visits the Capon Valley Bank branch in Stephens City to discuss the value of community banking in today's digital age. Melba Thorne shares insights on personalized banking, financial literacy, and how a century-old institution maintains its commitment to local communities.

About Capon Valley Bank

History: Serving communities since 1918, starting in Wardensville, West Virginia
Locations: Five branches across Hardy County (WV) and Frederick County (VA)
New expansion: Sixth branch opening May 2026 on Winchester's north side (across from Texas Roadhouse on Ezra's Lane)
Parent company: Highland Bank Shares (sister bank to Grant County Bank)

Banking Philosophy

"Big bank products with hometown service"
Focus on personal relationships over sales quotas
Loan decisions made locally (no waiting weeks for out-of-state approval)
Treating customers as individuals, not numbers
Goal: "The Chick-fil-A of banking" - knowing customers by name

Services Offered

Personal Banking:

Checking and savings accounts
Home equity lines of credit
Auto loans
Rewards checking with "UChoose Rewards" program
Roundup savings program (automatically rounds purchases to nearest dollar and saves the difference)

Business & Commercial Banking:

New construction lending (residential and commercial)
Commercial lines of credit
Small business startup loans
SBA loans
Agricultural loans
Investment property financing (including Airbnb properties)
Land loans
Renovation loans

Financial Tips

Credit Score Protection:

Limit credit inquiries when car shopping (no more than 2 pulls from dealerships)
Multiple credit pulls can dramatically drop your credit score
Get pre-approved from your bank before visiting dealerships
Target credit score: 680+ (many banks require 700+)

Credit Score Factors:

Too many credit cards can hurt your score
Maxed out credit cards negatively impact your score even if paid on time
One missed payment can drop you below 700
Medical issues, divorce, and life events are considered with context

Smart Money Habits:

Build emergency savings for "rainy days"
Use roundup savings programs to save without thinking about it
Monitor your credit score regularly through banking apps
Don't spend everything left over after paying bills

Community Involvement

Cram the Cruiser: Annual toy drive in December for Toys for Tots (collects 300+ toys per branch)
Partnership with local police and fire departments
School volunteer programs and event support
Sponsorship of local fairs and festivals (Newtown Heritage Weekend, etc.)
Active chamber of commerce participation
Community Leadership Program graduate

Technology & Convenience

Full online banking platform
Mobile banking apps
Online account applications available
Educational learning center on website with product videos
Still encourages in-person visits for personalized service

Contact Information

Website: caponvalleybank.com
Phone: 540-868-1140 Direct line to local branch (no call centers!)
Commercial Lending: Fred Brooks, Commercial Loan Officer

Resources Mentioned

Educational videos and learning center at caponvalleybank.com
Credit score monitoring apps
SBA loan programs

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Episode Summary

Host Janet Michael visits Winchester Little Theatre to preview their upcoming production "Decision Height," opening March 13th. This powerful play tells the overlooked story of the Women Airforce Service Pilots (WASPs) of World War II—courageous women who left everything to fly military planes and free up male pilots for combat. Director Theresa Apple and cast members share insights into bringing these real historical figures to life during Women's History Month, discussing their research process, military training exercises, and the bonds they've formed as an all-female ensemble.

Guests: Tim Bambera (Publicity Director), Theresa Apple (Director), Ella Drury, Lyla Samet, Shelby Brown, Ash James (Cast Members)

Production Details & Ticket Information

Show dates: March 13-28, 2025
Ticket prices: Adults $25, Seniors $23, Students $18
IMPORTANT: Only purchase tickets from winchesterlittletheatre.org
Warning about third-party ticket resellers

The Story Behind Decision Height

Who were the WASPs?
25,000 applied, only 1,100 accepted
38 killed during service
40 years to receive military recognition

Director Theresa Apple on the Production

Research at the National WASP Museum in Sweetwater, Texas
Authentic set design with replica WWII cockpits
Drill sergeant training on audition day
Teaching young actors about 1940s women's comportment

Meet the Cast: Ella Drury (Alice Hawkins)

Playing a maternal figure in the group
First all-female cast experience
Watching documentaries and video interviews with real WASPs
The pressure and honor of portraying real historical figures

Lyla Samet (Carol Henderson)

Playing the youngest, most energetic character
How she and Ella met at the theater doing "Alice in Wonderland"
Carol's backstory: Oklahoma farm girl whose mother left
First main stage audition experience

Shelby Brown (Mildred Simmons)

Creating a distinctive voice for her character
Coming from a military family and being a history buff
Knowledge of the British Spitfires (precursor to WASPs)
Building character depth beyond the script

Ash James (Edith "Eddie" Harknell)

Playing a tomboy character who grew up with all men
Personal connection: grew up with brothers, played sports
The rarity of non-feminine female roles
Emotional reflection on female service members' discrimination

Cast Bonding & Ensemble Building

Deliberately spending time together outside rehearsals
Mirroring the real WASPs' journey from strangers to family
How relationships evolve throughout the show
The importance of authentic connections on stage

Special Events & Upcoming Productions

March 15th: Special talkback with author Patricia O'Connell Pearson ("Fly Girls: The Daring American Women Pilots Who Helped Win WWII")
April 3rd: Illusionist Ryan Schaffer (family-friendly, 50/50 door split)
May 15-30: "Calendar Girls" (auditions March 22-23)
WLT Kids 2026: "Three Musketeers" (June 20-27) & "James and the Giant Peach Jr." (July 18-25)

Resources & Links

Winchester Little Theatre:

Website: winchesterlittletheatre.org
Phone: 540-662-3331
Box Office Hours: Mondays & Wednesdays, 4-6 PM
Facebook: https://www.facebook.com/winlit
Instagram: https://www.instagram.com/winchesterlittletheatre

Production Information:

"Decision Height" runs March 13-28, 2025
93% sold out as of recording
Opening night sold out
Join waiting list for sold-out shows by calling the box office

About the WASPs

The Women Airforce Service Pilots (WASPs) served from 1942-1944, flying every type of military aircraft to free male pilots for combat duty. Despite their service:

They were not recognized as military until 1977 (President Jimmy Carter)
Full military benefits not granted until 2009 (President Barack Obama)
Congressional Medal of Honor awarded in 2010
Museum located in Sweetwater, Texas at the original Avenger Field training site

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Host Janet Michael welcomes Deb Fleming, Executive Director of the Greater Shenandoah Valley Chapter of the American Red Cross, for a comprehensive discussion on flood preparedness. As spring approaches and snow begins to melt, flooding becomes a real threat to communities across the Shenandoah Valley. Learn how to prepare your home and family before disaster strikes, what to do when floodwaters rise, and the critical steps for recovery and cleanup afterward.

Key Topics Covered

Before a Flood

Understanding your flood risk and checking flood zones
The importance of proper flood insurance (vs. homeowner's and hurricane insurance)
Building a two-week emergency preparedness kit
Essential supplies: water, food, medications, pet supplies, and infant needs
Downloading emergency apps and monitoring weather alerts
Creating a family emergency plan and establishing safe meeting locations
Knowing where your gas shutoff valve and electric panel are located

During a Flood

Turn Around, Don't Drown: Why you should never drive through standing water
How much water it takes to move a vehicle (just 12 inches!)
When to shelter in place vs. evacuate to higher ground
Shutting off gas and electricity to prevent explosions and fires
Hidden dangers in floodwater: chemicals, sewage, wildlife, downed power lines

After a Flood

Waiting for official clearance before returning home
Critical: Documenting damage BEFORE cleanup for insurance and FEMA
Proper protective gear for cleanup (rubber gloves, boots)
Avoiding contaminated water for drinking, cooking, and cleaning
What to throw away vs. what can be salvaged
How to access Multi-Agency Resource Centers (MARCs) for recovery assistance
Reporting damage to emergency management (call 911)

Important Safety Facts

6 inches of water can knock you off balance
12 inches of water can carry your vehicle away
Flood insurance can cost as little as $400 per year
Emergency kits should contain 1 gallon of water per person per day
Most flood-related deaths occur in vehicles, not homes
Items in basements are typically not covered by FEMA assistance

Resources Mentioned

American Red Cross

Website: RedCross.org/get-help
Emergency preparedness checklists
Mobile emergency apps
Videos for kids on disaster preparedness
Cleanup kits available
Phone: 1-800-RED-CROSS

Government Resources

Ready.gov
Disaster preparedness information
Water.noaa.gov
Real-time flooding data and forecasts
Enter your zip code to check flood risk in your area

Emergency Services

Call 911 to report flood damage and request disaster assessment

About the Show

Valley Today is your source for community conversations across the Shenandoah Valley. Host Janet Michael brings you important discussions on topics that matter to Valley residents.

Connect

For more information about disaster preparedness or to get help during an emergency, contact the American Red Cross at 1-800-RED-CROSS or visit RedCross.org.

This episode is part of a year-long series on disaster preparedness, helping communities prepare for disasters both large and small.

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Supporting Parents and Young Children: The Yellow Schoolhouse

On this United Way segment of The Valley Today, host Janet Michael spoke with Pam Haefner, executive director of the Yellow School House, about how the nonprofit is helping parents of young children find connection, resources, and support in the Northern Shenandoah Valley.

Haefner explained that the organization began after she and a friend recognized how overwhelming parenting can be—especially when parents often receive conflicting advice and little preparation for the role. In response, the Yellow School House was created to offer families a welcoming place to connect with other parents, access expert guidance, and build a supportive community.

Today, the nonprofit provides several free programs for families with children age five and under. These include a weekly moms group in Winchester, interactive playgroups where parents can talk while children play, and the organization's signature annual event, Baby Buzz—a parenting conference designed to connect families with local experts and resources.

This year's Baby Buzz will take place March 28 from 9:30 a.m. to 2 p.m. at the Douglas Community Learning Center in Winchester. The free event will feature speakers, family-friendly vendors, a barbecue lunch, and activities for children, including visits from local first responders.

Following the interview, United Way Northern Shenandoah Valley CEO Andy Gail discussed how organizations like the Yellow School House support United Way's Youth Opportunity pillar by helping parents build strong foundations for children during the critical birth-to-five years.

Families can learn more about upcoming programs and events at yellowschoolhouse.org.

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The Numbers Tell a Startling Story

Frederick County Sheriff's Office Captain Warren Gosnell sits down with Valley Today host Janet Michael to discuss a reality check for local drivers: the county's newly activated school zone speed cameras caught nearly 3,000 violators in just four days. Even more concerning, some drivers were caught speeding through the same school zone every single day, with speeds reaching up to 32 mph over the posted limit.

"We weren't expecting that high," Gosnell admits, though he anticipated significant numbers given that one camera monitors Route 7, a heavily traveled corridor. The system tracks three school zones across the county, with each violation processed through multiple layers of human review before any warning or citation is issued.

How the System Actually Works

Unlike what critics might assume, this isn't an AI-driven "Big Brother" operation. Instead, every single violation passes through human hands multiple times before reaching a driver's mailbox.

First, employees in Chattanooga, Tennessee review each potential violation individually. They verify the date, time, location, flashing lights, license plate number, and vehicle match. Then, the data travels back to Frederick County, where one of three sworn officers—including Gosnell himself—reviews everything again. They check whether school was in session, confirm the lights were actually flashing, and ensure the license plate matches the vehicle in the photograph.

"This is all by human hand," Gosnell emphasizes. "We don't scan tags. We have a violator, now we run the tag." The system includes video clips showing four seconds before and after each violation, proving the school zone lights were actively flashing when drivers exceeded the speed limit by more than 9 mph—the threshold Frederick County established to allow for reasonable margin of error.

The Warning Period and What Comes Next

Currently, drivers receive only warnings through March 12th. After that date, however, violators face $100 civil penalties per offense. The flat fee applies regardless of how much drivers exceed the limit, though Gosnell warns that habitual speeders might find themselves facing something more serious than an automated ticket.

"What I'm gonna do is I'm gonna set a live deputy up," he explains, "'cause I know what time you come through, I know what you're driving." A live traffic stop opens the door to additional charges beyond speeding—reckless driving, expired inspections, or even DUI arrests.

Repeat Offenders and Changing Behavior

Perhaps most troubling are the repeat offenders caught before they received their first warnings. One driver accumulated violations on four consecutive days, traveling 63, 69, 71, and 77 mph in a 45 mph school zone. Because warnings hadn't yet arrived in mailboxes, the driver had no idea they were being caught.

"He hadn't gotten his first warning yet," Gosnell notes. Officials hope that once these initial warnings land, at least a third of violators will modify their behavior immediately.

Interestingly, a significant number of drivers were caught at exactly the threshold—45 mph in a 35 mph zone. Some critics questioned why the county would enforce at such a low margin, but Gosnell counters that the threshold discussion misses the point entirely. "You're forgetting that 45 in a 35 is still 10 miles an hour over the limit," he states firmly. "It's still illegal."

Proactive Rather Than Reactive

When critics demand to know how many children have been injured or killed at these specific locations, Gosnell pushes back against reactive thinking. He points out that the stretch in front of Stonewall Elementary has already seen two fatal crashes—not during school hours, but crashes nonetheless involving school staff.

"We're not gonna be reactive when it comes to this," he insists. "We wanna be proactive." Frederick County has already recorded its second traffic fatality of 2026 despite only being in February. Last year's total was nine fatalities for the entire year, with months passing between incidents. The current trajectory concerns officials who see technology as a force multiplier when deputies can't be everywhere simultaneously.

"Even then our deputies can't be there the whole time," Gosnell explains. "The moment I start dealing with someone who came through at 48 in the 35, here comes 62 in the 35, and I don't know it because I'm dealing with 48."

Broader Safety Concerns as Weather Warms

As temperatures climb and motorcycle season begins, Gosnell shifts the conversation to road safety beyond school zones. He acknowledges the unique vulnerabilities motorcyclists face while also calling out dangerous riding behaviors like weaving through traffic or "lane splitting," which remains illegal in Virginia.

"I'm a realistic traffic cop," Gosnell says, explaining that he understands why riders want to create distance from larger vehicles at traffic lights. Accelerating quickly to establish space makes sense, but there's a right way and a wrong way to do it. Riders need to reach the speed limit without excessive displays of power, then maintain safe speeds while other vehicles catch up.

Simultaneously, he reminds passenger vehicle drivers of their responsibilities. "You have an obligation to every other driver to be as safe as you can be," he states. Whether drivers accept it or not, everyone shares the road and bears responsibility for protecting one another.

The Privilege of Driving

Throughout the conversation, Gosnell returns repeatedly to a fundamental principle that some drivers seem to forget: driving is not a constitutional right. It's a state-granted privilege that comes with legal obligations.

"I know my rights—driving isn't one of them, people," he declares. "You get a license granted to you from whatever DMV of the jurisdiction in which you live." He dismisses sovereign citizen arguments about traveling without licenses or registration, noting that such claims consistently fail in court and lead to arrests.

Scams and Final Warnings

Before wrapping up, Gosnell addresses a surge in scams where criminals impersonate law enforcement officers to extort money from residents. Someone even created fake recordings using Gosnell's own name and rank, though the voice bore no resemblance to the real captain.

His advice remains simple: hang up immediately if anyone claiming to be law enforcement asks for money, gift cards, or cryptocurrency related to tickets, warrants, or jury duty. "Ten times outta 10, they're gonna tell you it wasn't a member of their agency," he assures listeners who call back through official channels to verify.

The Bottom Line

As Frederick County's 30-day warning period winds down, Gosnell makes his position clear. Drivers who accumulate multiple warnings and still refuse to slow down will find little sympathy when the $100 citations begin arriving. The technology exists not to generate revenue but to change driving behavior around schools where children concentrate in vehicles, buses, and crosswalks.

"All you need to do is slow down to at least nine or less over the limit," Gosnell emphasizes. "We prefer you to be at the limit, but all you gotta do is slow down a little bit once you hit the 10."

For those who continue ignoring the warnings, the message is simple: the cameras will keep watching, humans will keep reviewing, and consequences will follow. The goal remains unchanged—preventing the next tragedy before it happens rather than responding to one that already has.

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A Thriving Indoor Farm Operation

In this episode of The Valley Today, host Janet Michael and cohost Niki Foster from the Front Royal/Warren County Chamber of Commerce talk with chamber member & community advocate Rob Demariano about his growing business Robby Ds Lil Greens, an indoor vertical microgreen farm that has been quietly revolutionizing local food access in Front Royal, Virginia for nearly three years. Operating as a one-man enterprise, Rob has managed to expand his delivery footprint from Front Royal to encompass the region between Martinsburg and Luray, reaching as far east as The Plains. Remarkably, he's even scheduling meetings with Northern Virginia restaurants to further extend his reach.

Unlike traditional outdoor farming, Rob's indoor operation allows him to control every environmental variable year-round. "I can dial in weather, humidity, everything," he explains, noting that while he admittedly has "a bit of a brown thumb" when it comes to outdoor gardening, the controlled indoor environment lets him perfect his growing methods and lock them in consistently.

Understanding the Microgreen Advantage

For those unfamiliar with microgreens, Rob offers a clear distinction from their better-known cousin, the sprout. While sprouts consist simply of seeds with small stems emerging—think mung beans—microgreens advance to the leafing stage, similar to seedlings. This developmental sweet spot delivers maximum flavor intensity and nutritional density. "The sweets are sweeter. The radishes have more bite," Rob notes, adding that microgreens are legitimately certified superfoods with significantly higher nutrition levels than their full-grown counterparts.

Innovative Product Development

Beyond fresh microgreens, Rob has channeled his inner "mad scientist" to create an impressive array of value-added products. His freeze-dried broccoli microgreen mango drink cleverly disguises the superfood within a bright yellow beverage that looks and tastes like ordinary mango juice. After depleting his first production run from fall through early March, he's preparing another batch for late March.

Meanwhile, his collaboration with Wuuds Coffee—a Smithsonian-recommended, bird-friendly coffee roaster—and Hawksbill Mountain Mushroom has yielded a microgreen and mushroom coffee blend. The pre-ground mixture requires no additional preparation, brewing just like regular coffee without any grittiness. Customers can purchase it locally or order online with free Friday delivery throughout the Winchester and Front Royal areas.

Rob's partnerships extend into the dessert realm as well. Working with Uncle Beehive in Winchester, he developed a Genovese basil ice cream using their lemon cream base. After a successful soft launch late last year, he's now dedicating two full growing racks exclusively to basil production to meet demand. The ice cream will soon appear permanently on the menu at an unnamed Winchester restaurant.

Most recently, Rob partnered with Bethlehem Farms to create microgreen-topped wood-fired personal pan pizzas. Priced at just $14, these pizzas feature top-quality ingredients and sold out almost immediately upon their launch last week.

The Farm to Fam Initiative

However, Rob's most ambitious project represents the culmination of his original business vision. Launching March 28th, the "Farm to Fam" program partners with the Hike Kidz Foundation, a local 501(c)(3) organization, to address food insecurity while supporting small-scale farmers.

"I have so many partners that I've gotten through the years," Rob explains. "I said, why aren't we putting together a CSA-style box utilizing all local farmers and producers and look to those in our community who are suffering from food insecurity?"

The program will initially deliver 50 boxes to 50 Warren County families experiencing food insecurity, providing them with premium local products including fresh superfoods, milk, eggs, and meats. Funded through a recently approved grant and private donations, the initiative aims to grow from monthly or biweekly deliveries to weekly distribution.

Importantly, the program serves a dual purpose. By paying small-scale farms for their products through grant funding, Farm to Fam creates stable income streams that help these operations grow. Rob envisions families eventually participating through volunteering with box packing and even farming activities, creating a sustainable ecosystem that benefits both food-insecure families and local agricultural businesses.

A Community Leader

Rob's commitment extends beyond his business ventures. He serves on multiple boards including the Front Royal Warren County Chamber of Commerce, Downtown Front Royal, Hike Kidz Foundation, and Front Royal Soccer Association. Niki emphasizes his community involvement: "He is one of those people who you heard him talk about all the business stuff that he is doing. He also gives of his time for organizations and the folks in the community as well."

Connecting with the Community

Customers can order from Robby Ds Lil Greens through robbydslilgreens.com, with free Friday deliveries for local orders. The business also maintains active Facebook and Instagram presences. For those interested in volunteering with the Farm to Fam project, information is available through the Hike Kidz Foundation website at hikekidzfoundation.org.

As Rob continues experimenting with new products and expanding his community impact, his story illustrates how innovative agriculture can address both nutritional needs and food system sustainability simultaneously. With each new partnership and product launch, this one-man operation proves that thinking creatively about local food systems can yield benefits far beyond the farm itself.

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From Dream to Reality

Winchester's dining scene welcomes a fresh voice as Bistro Sojo opens its doors, bringing Mediterranean and tropical flavors to downtown Winchester. Host of The Valley Today, Janet Michael and cohost Justin Kerns from VisitWinchesterVA.com sit down with owners Felix and Martha Addison to uncover the story behind Winchester's most talked-about new restaurant.

The Addisons didn't rush into this venture. After moving to the area from Reston, Virginia in 2006, they harbored dreams of opening a restaurant but recognized the timing wasn't right. Instead, they built their reputation gradually, launching their first food truck, Roaming Bistro, in 2016. Two years later, they added Three Fires Pizza, a mobile wood-fired operation serving Neapolitan-style pizza. For years, loyal customers asked the inevitable question: "When are you getting a storefront?"

"You don't get a storefront because people want to see a storefront," Felix explains. "You get a storefront when everything is sustainable." That moment finally arrived in late 2024.

The Space That Feels Like Home

Walking into Bistro Sojo reveals an immediate transformation from its previous incarnation as La Nicoise. Martha knew exactly what she wanted the moment she saw the space, though Felix admits he had no vision at first. Working with architect Kyle Hopkins of Four Square Architects, they turned Martha's dream into reality.

The building's age dictated the design approach. "I couldn't make the ceilings higher," Martha notes. "So I couldn't do the modern stuff. But I could do the cozy." The result feels welcoming rather than imposing, with artwork playing a central role in the atmosphere.

Local nonprofit Arte Libre created stunning murals throughout the space, while Zach Anderson painted the striking Royal Birds mural at the reception area and bar. The artwork serves a deeply personal purpose—the little girl in one mural reminds Martha of her daughter, while ocean scenes transport diners to distant shores. Meanwhile, vibrant orange flowers beneath the bar captivate visitors, with Janet confessing she's been contemplating recreating the design on a wall at home.

Despite the spacious feel, the restaurant actually seats fewer guests than the previous establishment. The building's occupancy limit, which had been grandfathered in for years, came under scrutiny when the Addisons applied for permits. What was once zoned for 65 now accommodates about 50, including staff. Yet clever design makes the space feel larger and more open than before.

A Name Rooted in Family

The restaurant's name carries profound meaning. Sojo combines the first syllables of Sophia (Felix's mother) and Jonathan (his father), while also honoring the couple's two children, who bear those same names. "It's a hard J," Felix emphasizes. "It's not Soho. It's Sojo."

This family connection extends beyond the name into every aspect of the operation, from the recipes tested at home on dinner guests to the warm hospitality that greets every visitor.

The Menu: A Culinary Passport

Bistro Sojo takes diners on what Felix calls "a culinary journey from the Mediterranean to the tropics." The menu draws inspiration from Southern Mediterranean and North African cuisines, incorporating warm spices that create depth without heat. Cardamom, nutmeg, star anise, and cloves meld together in unexpected combinations, each dish featuring three or four carefully selected spices that complement the main ingredients.

The philosophy borrows from Blue Zone regions, areas where populations reportedly live the longest based on their diets. "We try to make sure we are cognizant of the food that we serve," Felix explains. The kitchen doesn't even have a microwave—everything arrives freshly cooked and freshly sauced.

Seasonal ingredients drive the menu, with the Addisons partnering with Chilly Hollow Farm in Berryville for produce. "Whatever they have is what I would make sure I have in here," Martha says. This commitment to seasonality means the menu evolves, with hearty oxtail dishes giving way to spring peas and fresh greens as the weather warms.

Current standouts include the surprisingly popular chicken and couscous, the beloved squash and burrata salad, and an unexpected hit—grilled romaine with house-made blue cheese dressing. Meanwhile, Martha's personal favorites lean toward the vegetable-forward dishes, particularly the fried plantains with beans.

Remarkably, 98-99% of everything comes from scratch, made in-house. The commitment to quality and transparency stems from knowing exactly what goes into every dish.

The Drink That Won Hearts

Before even discussing the food, Justin finds himself captivated by a house specialty drink. What he initially assumes came from a container in the back turns out to be Sobolo, a popular West African beverage made from fresh ingredients.

The recipe calls for dried hibiscus leaves, freshly grated ginger, freshly squeezed lemons, handfuls of cloves, and star anise. After steeping and straining, the mixture chills before being poured over ice. The result serves as both a palate cleanser and thirst quencher, while also forming the base for all house cocktails.

One particular cocktail, the Muddy Waters, earned recognition at Winchester on the Rocks. Initially, the drink's sandy, grainy appearance seemed problematic, but attempts to refine it diminished the flavor Felix loved. The solution? Own it. The name became a tribute to blues icon Muddy Waters, who happened to be a bourbon drinker himself—the cocktail's key spirit.

Welcoming Everyone to the Table

Personal experience shapes the restaurant's inclusive approach to dining. When Martha's son was young, he had borderline celiac disease. Twenty years ago, finding restaurants that understood gluten-free needs proved nearly impossible. "Most people didn't even know they had allergies," Martha recalls. "They just lived sick."

The family started cooking at home, making meals special despite the restrictions. That experience now informs every menu decision at Bistro Sojo. Guests can find gluten-free, dairy-free, and vegan options throughout the menu. "You can come with any of your sensitivities and intolerances and know that there's an option for you," Martha promises.

Justin emphasizes the tourism significance of this commitment. Travelers with allergies often feel anxious about dining away from their safe home restaurants. When Winchester's tourism office works with travel writers and groups, dietary accommodations consistently rank as a top concern. Having restaurants that take sensitivities seriously makes Winchester a safer, more welcoming destination.

Standing Out in Winchester's Dining Scene

The Addisons deliberately chose a menu unlike anything else in Winchester. "We would not want to do what most of the restaurants were doing because they were doing it so well," Felix explains. "We weren't gonna compete with them doing what they do so well."

Instead, they turned to what they naturally cooked at home—Mediterranean and tropical cuisines that reflected their heritage and passion. Most dishes on the menu underwent testing with dinner guests at home before ever reaching the restaurant, ensuring each one met their exacting standards.

This uniqueness serves Winchester's tourism mission perfectly. Visitors seek locally owned establishments offering flavors they can't find at home. They want stories to share when they return—tales of discovering a restaurant named after the owner's parents, sipping an award-winning hibiscus cocktail, or experiencing cuisine inspired by the world's healthiest populations.

"That's what people are looking for," Justin notes. "Unique stories. So they can go home and say, 'I went to this restaurant that was named after his mom and his dad, they have the best drink, this is a unique thing.'" Bistro Sojo delivers exactly that experience.

The Brunch Experience

Beyond dinner service Wednesday through Saturday (4:00 PM to 9:00 PM, last reservation at 8:30), Bistro Sojo offers Sunday brunch from 10:30 AM to 3:00 PM. While brunch is still building momentum since launching in late November, the Addisons welcome walk-ins during this time.

Janet, admittedly not a morning person, celebrates the timing. "I don't believe that eight, nine o'clock should exist ever, especially not on a weekend," she jokes. "A brunch at 10 or 10:30, particularly on a Sunday, is right up my alley."

Planning Your Visit

The intimate 40-seat space means reservations become essential on busy nights. While two-person walk-ins usually find accommodation, larger parties should book ahead, especially on Fridays and Saturdays. Wednesday and Thursday evenings offer the best chance for spontaneous visits.

When First Fridays returns to downtown Winchester's pedestrian mall, the restaurant expects even higher demand. Guests can make reservations online through bistrosojo.com or via Google, embracing the convenience modern diners appreciate.

As for whether the restaurant welcomes families with children, Martha offers an honest assessment. While they've accommodated kids, the adventurous menu might challenge picky eaters. However, the kitchen keeps some "American-friendly" emergency backup options for children who won't eat anything on the regular menu.

Janet appreciates this candor, noting she's reached the stage of life where dining without children appeals to her. The intimate setting naturally encourages conversation between neighboring tables, with guests sometimes exchanging phone numbers after bonding over the food and experience.

A Labor of Love

From food trucks to fine dining, the Addisons' journey spans nearly two decades of preparation. Their brick-and-mortar dream required patience, planning, and the help of skilled local partners—from architect Kyle Hopkins to the artists who brought the space to life, to the farmers who supply fresh ingredients.

"We asked for this, we wanted this, and we've been waiting for this," Felix reflects. The result transforms a meal into an experience, offering Winchester and its visitors something genuinely new: warm flavors, inclusive hospitality, and a story worth sharing.

As Winchester continues growing as a destination, Bistro Sojo adds an essential ingredient to the mix—a restaurant that welcomes everyone to the table while serving cuisine that can't be found anywhere else in the region. Whether you're a local looking for your new favorite spot or a visitor seeking that unique dining experience to tell friends about back home, Sojo delivers a journey worth taking.

For more information, visit bistrosojo.com or follow them on Facebook and Instagram @BistroSojo.

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A Vision Born from Compassion

Fifty-two years ago, educator Bill Moyers looked around his classroom and asked a simple but profound question: where will these students go after graduation? In 1974, opportunities for individuals with disabilities were virtually nonexistent. Rather than accepting this reality, Moyers and his colleagues founded Shen-Paco, an organization that would transform the lives of hundreds of individuals across Shenandoah and Page Counties.

Today, Moyers remains the chairman of the board, still passionately committed to the mission he started over half a century ago. His vision has grown from a small workshop on Route 11 in New Market to a comprehensive network serving approximately 100 individuals across two facilities and three group homes.

From Workshops to Day Programs

The organization has evolved dramatically since its early days. Initially, Shen-Paco operated as a workshop where individuals performed sub-minimum wage work. However, as Ingrid Thompson, the organization's outreach coordinator, explains, the word "workshop" has been removed from their dictionary entirely. This shift represents far more than semantic change—it reflects a fundamental transformation in how society views and serves people with disabilities.

Instead of focusing on work, Shen-Paco now operates as a day program where individuals come to enjoy camaraderie with their peers, participate in crafts, and engage with their community. The change, Ingrid emphasizes, isn't a step backward—it's actually progress. The individuals served by Shen-Paco are living their best lives, free from the pressure of productivity metrics and workplace demands.

More Than Activities: Building Community

On any given day at Shen-Paco's facilities in Quicksburg or Luray, you'll find individuals participating in bingo tournaments, showing off their karaoke skills, or working on craft projects. Visitors regularly stop by to share their talents—from musicians performing concerts to woodworkers demonstrating their craft. The Sheetz organization makes an annual visit with their tanker truck, bringing treats that delight everyone.

Yet the most critical component of Shen-Paco's program happens beyond their bright blue building's walls. Every single day, staff members take individuals out into the community. Sometimes it's just a quick trip to 7-Eleven for a drink. Other times, they visit coffee shops, restaurants, or stores throughout the valley. These outings serve a dual purpose that extends far beyond simple recreation.

Changing Perceptions, One Interaction at a Time

Ingrid passionately believes these community interactions are essential for breaking down decades of stigma. Historically, individuals with disabilities were hidden away in institutions or kept at home, invisible to the general public. Consequently, many people developed unfounded fears and misconceptions about interacting with disabled individuals.

"They're just human beings like you or me," Ingrid explains. "They just may need a little bit of help here or there." She recounts a memorable trip to Chick-fil-A in Harrisonburg where a couple not only paid for the group's meals but also gave them a gift card, moved by witnessing Shen-Paco's work firsthand.

These moments of connection are precisely what the organization aims to create. Furthermore, Thompson notes that individuals with disabilities are always accompanied by staff members or family, ensuring safe and supported interactions. They're non-judgmental, incredibly complimentary, and often surprisingly knowledgeable about specific subjects that capture their interest.

The Brain Works Differently, Not Less

One of the most important points Ingrid emphasizes is that individuals with disabilities possess remarkable intelligence—their brains simply work differently. Many excel at mathematics, others play piano beautifully, and some become experts on topics that fascinate them. When given the opportunity, they demonstrate depth of knowledge that often surprises people encountering them for the first time.

Moreover, Thompson suggests that everyone has some form of disability. The difference is that most people have learned to adapt, while some individuals need additional support to navigate those challenges. This reframing helps normalize disability as part of the human experience rather than something separate or "other."

Beyond Day Programs: A Home Away from Home

While many people know Shen-Paco from its day program facilities, the organization also operates three group homes—two in New Market and one in Stanley. These homes house approximately twelve individuals who need residential support. As caregivers age, they often reach a point where they can no longer provide the physical care their loved ones require. Shen-Paco's group homes offer a solution, and the organization is already exploring the purchase of another home to meet growing demand.

Ingrid jokes that she wants to live in these homes herself—they're beautifully maintained spaces where residents receive excellent care while maintaining as much independence as possible.

The Reality of Funding

Despite its vital role in the community, Shen-Paco faces significant financial challenges. The organization operates as a 501(c)(3) nonprofit, and most individuals attend through Medicaid waiver programs funded by their Social Security Disability benefits. While self-pay options exist, the reality is that Shen-Paco relies heavily on grants, fundraising, and community donations to bridge funding gaps.

Currently, the organization's most pressing need involves its fleet of twenty-one vehicles. With an average age of twelve years, these vehicles require constant maintenance. A single set of tires costs around $1,000—multiply that by twenty-one vehicles, and the numbers become staggering. Add in brake replacements, oil changes, and general wear and tear, and transportation costs quickly spiral.

Meanwhile, obtaining new buses through the grant process takes two to three years. Therefore, Shen-Paco must maintain its aging fleet while waiting for replacements. Shen-Paco has launched a fundraising campaign specifically targeting vehicle maintenance costs, recognizing that transportation is absolutely essential to the community integration that lies at the heart of their mission.

How the Community Can Help

Ingrid offers several ways community members can support Shen-Paco's work. Financial donations help fund outings—a simple coffee shop visit for five people costs $30, while zoo trips and other excursions require even more resources. Donations can be made through the organization's newly redesigned website at www.shen-paco.org or mailed directly to their Quicksburg facility.

Additionally, the organization welcomes invitations from local businesses. Whether it's a coffee roaster showing how beans are ground or a manufacturer demonstrating production processes, these behind-the-scenes experiences provide invaluable learning opportunities. Shen-Paco typically brings small groups of five or six individuals, making visits manageable for host businesses.

Mechanics and automotive businesses can also make a tremendous impact by offering discounted or pro bono services for the vehicle fleet. Every oil change, tire rotation, or brake job donated directly supports the mission of community integration.

An Open Invitation

Ingrid extends a warm invitation to anyone curious about Shen-Paco's work: visit the bright blue building in Quicksburg or the Luray facility anytime. See firsthand how individuals participate in activities, interact with staff, and prepare for community outings. Witness the hugs Ingrid receives each morning from people living their best lives, starting each day with genuine joy and affection.

As March's Disability Awareness Month draws attention to these issues, Ingrid hopes the conversation continues long beyond the calendar page turns. Changing perceptions requires ongoing effort, consistent community presence, and countless individual interactions that gradually erode outdated stigmas.

Looking Forward

After fifty-two years, Shen-Paco continues adapting to meet evolving needs. The transition from workshops to day programs reflects broader societal shifts in understanding disability services. The expansion into group homes addresses aging caregivers' concerns. The emphasis on community integration actively combats isolation and stigma.

Through it all, Bill Moyers' original question remains relevant: where will these individuals go? Thanks to Shen-Paco, the answer is everywhere—coffee shops, stores, restaurants, zoos, and countless other places throughout the Shenandoah Valley. They're not hidden away or segregated. Instead, they're living full, engaged lives as valued community members.

As Ingrid reminds us, these individuals don't judge. They offer unconditional acceptance, genuine compliments, and pure joy. Perhaps the real question isn't how we can help them, but rather what we can learn from their approach to life. In a world often characterized by criticism and division, their non-judgmental kindness offers a powerful alternative.

For more information or to support Shen-Paco's mission, visit www.shen-paco.org or contact Ingrid Thompson at 540-325-7597.

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Mountain Trails sits nestled on Winchester's Old Town walking mall at 115 North Loudoun Street, where owner Garry Green has cultivated something rare in retail: a store that feels like a community. After 34 years in business—the last 13 at this location—Garry has discovered what he calls "the Loudoun Street Magic," especially on Saturday evenings when the mall comes alive. He shares his passion during this episode of The Valley Today, with host Janet Michael and cohost Brady Cloven, executive director of Friends of Old Town.

Mountain Trails' move from its original Cork Street location transformed the business entirely. "The demographic literally went from climbers, backpackers, and travelers to just everyone," Garry explains. The visibility proved phenomenal, and the store has become an integral part of Winchester's identity, appearing regularly in social media posts and drawing visitors from states away.

Education Over Sales: A Revolutionary Approach

What sets Mountain Trails apart isn't just their inventory—it's their philosophy. Garry's mission statement centers on creating "a safer, more enjoyable wilderness or travel experience," which means the staff focuses on qualifying customer needs rather than pushing products. "We are not here to sell things to you," Garry emphasizes. "We try to qualify your needs and provide for those needs."

This approach resonates deeply in a business where equipment failures can have serious consequences. Whether customers are paddling the Shenandoah River for the first time or heading to Mount Everest base camp, their concerns receive equal validation. Garry recalls outfitting a gentleman for climbing Kilimanjaro, Africa's highest peak at nearly 20,000 feet. When the climber returned, he shared a remarkable moment: "I was at 16,000 feet and I heard you talking to me." The boots and backpack performed exactly as Garry had promised—the ultimate validation for the staff.

Curating the Right Gear for Every Adventure

Every single item in Mountain Trails serves a purpose. "Everything in Mountain Trails other than, let's just say a t-shirt, needs to function," Garry explains. "It has a job. And it needs to do that when you need it to do it." From rain gear to sock structure—yes, even socks matter—the curation process ensures customers receive appropriate equipment for their specific adventures.

The store's tagline captures this breadth: "hiking, climbing, trekking, travel." However, their secondary motto, "Quality Outdoor Outfitters," opens the door wider. International travelers heading to Peru or around the world find the education and experience they need. Summer canoeists discover dry bags and quick-drying clothing. Skiers find bibs and cross-country equipment. Technical rock climbers locate harnesses and safety gear.

Meeting Customers Where They Are

Understanding the customer's experience level proves crucial to Garry's approach. The outdoor industry's biggest emerging demographic is what he calls "the casual adventurer"—people who want to hike two miles to a waterfall with trail runners, trekking poles, and a day pack, then return to town for lunch. These customers have vastly different needs from long-distance trekkers carrying their "house on their back" for multiple days.

"Not everybody needs a $400 three-layer Gore-Tex rain jacket," Garry points out. While climbers heading to Mount Everest might need that level of protection, an $80 waterproof jacket works perfectly for someone's golf bag. This honesty builds trust. Moreover, the relationship continues as customers grow in their outdoor pursuits, returning to upgrade their gear as they tackle more challenging adventures.

The Power of Kindness and Experience

When hiring staff, Garry's number one criterion isn't outdoor expertise—it's kindness. "You have to put that customer's best interest at heart above anything else," he insists. This philosophy creates what international visitors have called "the feel" of Mountain Trails, something that distinguishes it from sterile big-box retailers.

The staff's personal experience matters tremendously. "They've been wet, cold, hungry, tired," Garry notes. "They're here to help you suffer better." Garry himself spent years guiding in Alaska and running outdoor adventure programs for the U.S. Air Force, helping service members decompress after deployment. He recalls a winter camping trip where a participant thought she wouldn't survive the night because her "butt was cold"—she hadn't inflated her sleeping pad. After inflating it and adding hand warmers, she proclaimed he'd saved her life. "You passed through a window," he told her, referring to those challenging moments all outdoor enthusiasts eventually face.

Beyond the Hardcore: Everyday Customers Welcome

While Mountain Trails caters to serious adventurers, everyday shoppers find unexpected value. Janet shares how the store helps her buy gifts for her mother-in-law who bikes the C&O Canal—despite Janet's self-proclaimed lack of outdoor interests. "I can come in here and just say, she does this and you can help me find the perfect gift for her," she explains.

The store even welcomes those who simply want to look the part. "I love this store even though I am not an outdoors person," Janet admits. Garry laughs, acknowledging that sometimes "it's all about the look." This inclusive approach means everyone feels welcome, whether they're heading into the wilderness or just want quality gear for weekend activities.

A Global Reputation Built on Local Service

The store's reputation extends far beyond Winchester. Visitors from Syracuse, Cleveland, and even international locations make Mountain Trails a regular stop. Garry recalls a family from Israel who declared it their favorite outdoor store globally. "We go into these stores all over the world, and this one is our favorite so far," they told him. What impressed them? The feel of the place—something intangible that staff members hear about regularly.

This atmosphere stems from Garry's operating principle: "Everybody's welcome until they're not." The staff genuinely cares, creating an environment that feels more like a community gathering space than a transaction-focused retail outlet. Social media serves not primarily as a sales tool but as "an instrument of familiarity," sharing articles about climbing, skiing, and outdoor adventures that customers want to read over their morning coffee.

Connecting with Mountain Trails

In mid-March, Mountain Trails will transition from their winter hours into regular hours: Monday through Thursday 10 AM to 7 PM, Fridays and Saturdays 10 AM to 8 PM, and Sundays noon to 5 PM. Customers can find them on Facebook and Instagram or visit mountain-trails.com for basic information, though the real experience requires stepping through their door on the walking mall.

Old Town Winchester: Building Community Through Events

Chocolate Escape Perseveres Through Arctic Conditions

The second half of the conversation shifts focus to Brady Claven, executive director of Friends of Old Town Winchester, who shares updates on recent events and upcoming attractions. February's Chocolate Escape faced brutal weather—17-degree temperatures with windchill predictions of negative 10 degrees—yet determined participants still filled the walking mall with their maps, hitting every participating location.

Approximately 30 merchants participated in the event, which aims not just to distribute chocolate but to drive foot traffic into stores during cold months. The strategy worked. Faire Isles, for instance, welcomed numerous first-time visitors, and overall feedback indicated people discovered stores they'd never visited before. "The point of it is to get people into stores," Brady explains, noting that participants might not linger outside as long in freezing weather, but they spent more time browsing inside.

Celebrating Black History Month Through Partnership

Friends of Old Town partnered with NAACP Winchester and secured generous sponsorship from Valley Health to present three Black History Month events. Typewriter Studio hosted a spoken word and art gallery night featuring Monica James and representatives from Selah Theater. Bright Box presented "History and Cocktails" with Nick Powers from the MSV delivering an outstanding historical talk about the Valley's Black history, tying into the upcoming VA250 celebration. Finally, Bistro Sojo offered a small plates and jazz night with a $35-per-person special menu and live performance by SU.

Spin to Winchester: Pedaling for Progress

Friends of Old Town's second annual Spin to Winchester fundraiser brought participants together inside Valley Health for a 45-minute stationary bike class. Each rider crowd-funded their participation, raising a minimum of $250, with prizes awarded for most funds raised, sweatiest rider, and highest mileage.

The event exceeded expectations, hitting 120% of its goal and attracting 20 more individual donors than the previous year. "It's very apparent by the end of this 45-minute class, certain people are, myself included, just dripping with sweat," Brady admits, describing the intense workout led by instructor Pam from Valley Health. Despite the physical challenge—including what seemed like endless "last hills"—the fundraiser's success directly supports Old Town programs and events throughout the year.

Taylor Pavilion: A Transformation Underway

Ground has broken on the Taylor Pavilion renovation, with completion targeted for before WineFest during Apple Blossom season. The transformation will create a social gathering space that addresses a common community need. "We do hear a lot from people that say, well, you know, there's really not a space if I don't wanna drink or if I don't want to eat," Brady notes.

The new pavilion will offer a place where people can grab a bagel and sit, play chess, listen to music, or simply enjoy being on the mall. It will serve as a meeting point before art classes at Typewriter Studio or ShenArts—a place for friends to gather with coffee and catch up before heading to other destinations. Notably, the infamous "ping pong table on an incline" from the conceptual rendering will not materialize, though Brady jokes they should install a commemorative statue.

Celtic Fest Returns March 14th

Looking ahead to March, Celtic Fest promises to be a highlight. Scheduled for Saturday, March 14th from noon to 5 PM, the event will feature approximately 35 vendors lining the mall from the south end near Hideaway northward. Partners include Ravenwood Foundation, which brings expertise in outdoor Highland games.

City Pipes and Drums will perform throughout the day. Faire Isles plans Irish dancers in their alcove, while other merchants prepare special attractions. Piper Dan's and Union Jack's—recently reopened after flooding—will participate, with Brady hoping to coordinate a special menu. Additionally, Brady plans to transform the museum lawn into a kids' Highland games zone, where children ages four to ten can throw foam logs, compete in disc throwing, and win prizes.

Staying Connected

Those interested in Old Town Winchester events can follow Friends of Old Town on Facebook and Instagram (@FriendsOfOldTownWINC) or visit friendsofoldtown.org for a complete calendar. First Friday events return in June with a "Summer of Covers" theme featuring cover bands, including a special August event partnering with River House.

A Community That Cares

Whether discussing Mountain Trails' dedication to customer safety and satisfaction or Friends of Old Town's commitment to creating community experiences, this conversation reveals Winchester's character: a city where businesses and organizations prioritize people over profit, relationships over transactions, and community over convenience. From outdoor gear to outdoor festivals, the message remains consistent—everyone's welcome, expertise matters, and kindness forms the foundation of everything worthwhile.

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A Growing Crisis Hidden in Plain Sight

Winchester's family homelessness crisis looks nothing like what most people imagine. There are no tent encampments or visible street corners occupied by children. Instead, the crisis unfolds quietly in motel rooms, backseats of cars, and overcrowded apartments where families double up with relatives, desperately hoping their situation will improve.

Chris Briganti, Executive Director of Family Promise Winchester Area, sits down with Janet Michael on The Valley Today to reveal a startling reality: 539 students in Winchester, Frederick, Warren, and Clarke County schools self-identified as homeless during the 2024-2025 school year. Since self-identification means the actual number is likely much higher, the scope of the problem becomes clear—family homelessness is Winchester's invisible emergency.

"These families are not people you see on the street corner," Chris explains. "The families we are helping are your neighbor next door. They are your friends who you probably don't know about because they've gotten very good at hiding and covering it up. You would have no idea that it's your bank teller or the person checking you out at Walmart."

From Growth to Impact: A Year of Transformation

Family Promise Winchester Area has undergone significant changes since its inception in 2022. After beginning to serve families in 2023, the organization hired Chris as their first executive director in July 2025. Furthermore, they recently updated their name from Family Promise of Northern Shenandoah Valley to avoid confusion with their neighboring affiliate in Shenandoah County.

However, the most remarkable transformation has been in their impact numbers. During all of 2025, Family Promise moved 28 families into new homes and prevented 13 evictions, serving approximately 80 children total. In contrast, by mid-February 2026—just six weeks into the new year—they had already moved seven families into housing and prevented 11 evictions, helping 45 children. That's more than half of their entire previous year's impact.

"Data is everything," Chris emphasizes. "Not only is it important for advocacy, but I think one of the basic things we owe our donors and society as a nonprofit organization is to let them know where that money is going."

The Help Us Move In Fund: Small Investments, Enormous Returns

At the heart of Family Promise's success lies their "Help Us Move In" (HUME) fund, which provides direct financial assistance to families teetering on the edge of homelessness. The program's efficiency is staggering: it costs approximately $500 per child to secure stable housing.

"Maybe they need help making the first month's rent, or maybe there's back rent and they've done everything," Chris explains. "Sometimes all we have to do is help with $500. Give that to the landlord for rental arrears, and then that family will never need assistance again."

The fund recently received a transformative boost when Opequon Presbyterian Church donated $20,000 as part of their capital campaign. Chris admits he "almost fell out of his chair" when he opened the envelope. Every penny of that donation goes directly to landlords or utility providers—never into families' pockets—eliminating concerns about misuse of funds.

Moreover, the organization carefully vets applicants, reviewing rent ledgers from the past year and analyzing family finances. They ask critical questions: Are families missing rent every month, or is this truly a one-time crisis? Are they spending responsibly? This scrutiny ensures limited resources go to families who will succeed with just a bit of help.

The Invisible Population: Who Needs Help and Why

Contrary to stereotypes about chronically homeless populations, Family Promise increasingly serves families who have never needed assistance before. These are federal contractors laid off from their jobs, workers who fell ill and couldn't maintain employment, or families facing the cascading effects of a government shutdown.

"These are families that have worked a good job for a long time, who have never had to ask for assistance in any way, shape, or form," Chris notes. "But they lose their job—a lot of federal contractors have been laid off—or they get ill and can't work."

Janet adds an important clarification: "I think that's a big misconception. The general public thinks these federal contractors are making multimillion dollars a year, and that is not the case. They are not making much more above minimum wage than the rest of us. They're living paycheck to paycheck, especially with cost of living going up so much."

Additionally, these families often fall into a frustrating gap. They make too much money to qualify for traditional social services, yet not enough to escape the motel cycle, where families pay $2,000 monthly for temporary housing while being unable to save for first month's rent and security deposits on permanent apartments.

The Devastating Impact on Children

The conversation takes a sobering turn when Chris discusses the research on childhood homelessness. The statistics paint a grim picture of generational trauma and lost potential.

Recent studies reveal that housing instability—even when families are "doubled up" with relatives rather than literally on the streets—produces effects on children comparable to outright homelessness. Meanwhile, a 2018 Minnesota study found that 36% of adults experiencing homelessness first became homeless at or before age 18.

The physiological impacts are equally alarming. Infants born the year before or after their mother enters an emergency shelter show higher rates of low birth weight, hospitalization, and emergency room visits compared to other low-income infants. These children face increased risks of asthma, chronic illnesses, and developmental delays. When homelessness lasts more than six months, children from infancy to age four experience significantly higher risks of developmental delays and hospitalization.

"How do you pay attention when you're hungry?" Chris asks. "How do you pay attention when you don't know where you're going to do your homework tonight? How do you pay attention when you're sitting in class wearing the same clothes you wore the day before?"

Furthermore, emerging research in epigenetics suggests that environmental trauma can literally alter gene expression—changes that can then be inherited by the next generation. Childhood poverty costs the nation upwards of a trillion dollars annually, yet early interventions like Family Promise's programs deliver a four-to-nine-dollar return on every dollar invested.

"When we invest early in these childhood interventions, which is what Family Promise is all about, we help stop a cycle," Chris emphasizes. "We all do better when children have a safe place to live."

The Housing Crisis and Creative Solutions

Winchester's affordable housing shortage presents one of Family Promise's biggest challenges. Nevertheless, the organization has built strategic partnerships with landlords and apartment complexes who understand their mission.

These partnerships prove mutually beneficial. Landlords allow Family Promise families to move to the front of the waiting list, knowing the organization carefully vets applicants and provides ongoing case management. Some landlords even reduce rent slightly for families working with Family Promise, recognizing the reduced risk.

"Landlords, that's huge for us," Chris says. "We're working with these families. We're keeping a tight eye on them, and so it limits risk for landlords."

Looking ahead, Family Promise is conducting a feasibility study for a standalone shelter facility, though that goal remains years away. In the meantime, they're exploring leasing apartments directly to families to create a more immediate shelter program. Currently, families living in cars receive limited emergency assistance while the organization rushes to secure permanent housing.

Beyond Housing: Comprehensive Support Services

While housing assistance forms the core of their work, Family Promise offers additional support to address the secondary crises that often push families into housing instability.

The organization provides up to $500 for vehicle repairs, recognizing that transportation access often determines whether families can maintain employment. They offer up to $250 for back property taxes and supply bus passes when needed. Additionally, they provide up to $300 per family for afterschool childcare, removing another barrier to employment stability.

"All of this is designed to figure out what's that bump, get them over that hill, and then let them live smoothly," Chris explains.

Faith-Rooted, Universally Welcoming

Family Promise Winchester Area's relationship with faith communities reflects a thoughtful balance. The national Family Promise network originated in 1988 with founder Karen Olsen's rotating shelter model, where families moved between different church host sites—similar to how Winchester Area Temporary Thermal Shelter (WATTS) operates today for individuals.

Church partners remain essential to the organization's funding and volunteer base, with Opequon Presbyterian's recent $20,000 donation exemplifying this support. However, while Family Promise is driven by interfaith values like compassion, love, and empathy, their programming itself remains secular.

"We believe in compassion, love, empathy, helping the meek, but our programming itself is not faith-based," Chris clarifies. "We serve all families of all compositions. It doesn't matter what religion you are. There is no expectation that you'll have to go to church on Sunday in order for us to cover your rent."

The organization defines family through the child's perspective: whoever the child sees as family is their family, regardless of composition. Any family with a minor child or expecting a child who lives in Winchester, Frederick, Warren, or Clarke County qualifies for services.

How the Community Can Help

As the conversation concludes, Chris issues a call to action for the Winchester community. Family Promise needs landlords willing to work with their families, volunteers offering even two hours of time, and financial donations of any size.

"I'll get a check for $5 and people apologize, saying 'I'm sorry it's not more,'" Chris shares. "$5 makes a real difference. If you get a hundred people giving you $5, that's $500—that's one family we were able to prevent from an eviction."

Beyond monetary donations, simple actions make an impact. Following Family Promise Winchester on Facebook and liking or sharing their posts helps algorithms spread awareness. Every share brings Winchester's "best kept secret" a little closer to the visibility it needs.

For families needing assistance, the process starts at www.familypromisewinchester.org, where a program application allows quick assessment and entry into the case management system. Time sensitivity matters—many situations require immediate intervention.

For everyone else—donors, volunteers, landlords, or simply concerned citizens—the website offers multiple ways to engage. The organization can be reached at (540) 323-8038 or info@familypromisewinchester.org.

A Story That Needs Telling

Perhaps the most powerful moment in the conversation comes when Chris describes a family currently receiving assistance: "The first thing the mother said to us is, 'We went from taking vacations to living in a motel.' All it took was an illness, a layoff, and that's where they are."

This narrative shatters assumptions about who becomes homeless and why. It reminds listeners that family homelessness isn't about moral failing or poor choices—it's about an unforgiving housing market, stagnant wages, inadequate safety nets, and the reality that most Americans live far closer to financial catastrophe than they realize.

Ultimately, Family Promise Winchester Area offers something rare and valuable: a proven intervention point where modest investment prevents catastrophic outcomes. At $500 per child, the Help Us Move In fund doesn't just house families—it preserves childhoods, protects development, prevents trauma, and breaks generational cycles of poverty.

"We have to stop this because it's just so expensive," Chris concludes, referencing both the human and economic costs. "When we invest early in these childhood interventions, we help stop a cycle, and we also help everybody in society."

Winchester's invisible crisis demands visible action. Family Promise Winchester Area has built the infrastructure, demonstrated the results, and proven the model works. Now they need the community's support to scale their impact and ensure no child in the region goes to sleep wondering where they'll wake up tomorrow.

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A Community Comes Together to Honor Local Excellence

Fresh off a Parisian adventure, Kaleigh Fincham returns to the Top of Virginia region with renewed energy and a mission: to orchestrate one of the Chamber's most meaningful events of the year. As Director of Events for the Top of Virginia Regional Chamber, Kaleigh joins host Janet Michael on "The Valley Business Today" to unveil the details of the 2026 Greater Good Awards, presented by Valley Health.

More Than Just an Awards Ceremony

The Greater Good Awards stand apart from typical business recognition events. Rather than simply celebrating success, this gathering honors the individuals and organizations whose vision, leadership, and dedication actively strengthen the region's quality of life. "This event is a little different," Kaleigh explains. "It really shows the community at its finest and celebrates the outstanding individuals and businesses whose vision, leadership and hard work strengthened the quality of life in our region."

Scheduled for March 12th at Shenandoah Valley Golf Club, the semi-formal evening event runs from 5:30 to 9:00 p.m. However, prospective attendees need to act quickly—tickets sell out rapidly, and Kaleigh warns that availability may be extremely limited by the time listeners tune in.

The Theme: Gathering Gratitude

This year's theme, "Gathering Gratitude," reflects the heart of what makes this event special. Kaleigh crafted the concept around the idea of pausing amid busy schedules, growing businesses, and packed calendars to recognize those making genuine differences in the community.

"It's about taking that pause in the middle of busy schedules, growing businesses, and full calendars," Kaleigh shares. "Overall, just basically coming together as a community to recognize the people and organizations who are making a real difference here in the top of Virginia region."

The theme resonates particularly well with presenting sponsor Valley Health, whose daily work embodies the spirit of community service. Kaleigh draws parallels between the healthcare provider's mission and the awards' purpose: "I think about the hands of doctors and nurses in our communities, the way they show up every single day for our families, our neighbors, and our businesses. It's a powerful example of how people come together in service of something bigger than themselves."

Valley Health: A Partner in Community Excellence

Chris Rucker, Chief Administrative Officer for Valley Health, joins the conversation to discuss why his organization continues to serve as the presenting sponsor year after year. His perspective reveals the deeper connection between healthcare and community prosperity.

"Healthcare is an essential part of every community," Chris emphasizes. "It's an essential part of what determines the success and the livability and the trajectory of growth, the prosperity in every community." As the region's largest employer, Valley Health views its role as extending beyond patient care to include being a positive role model for other organizations.

Moreover, Chris highlights Valley Health's extensive community involvement, which often happens behind the scenes. "We have some relationship and some involvement with just about every nonprofit organization in the community," he notes. The organization's mission of serving the community by improving health requires partnerships, collaboration, and avoiding redundancy—values that align perfectly with the Greater Good Awards' celebration of community impact.

Eight Categories of Excellence

The 2026 Greater Good Awards recognize achievement across eight distinct categories, each highlighting different aspects of community contribution:

Small Business of the Year nominees include Capon Valley Bank and Summit Events, representing entrepreneurial spirit and local economic vitality.

Large Business of the Year features First Bank, Shenandoah University, and Timber Ridge School - organizations whose scale allows them to make substantial community investments through volunteering, product donations, and strategic partnerships.

Nonprofit of the Year acknowledges Access Independence, Winchester CCAP, and NW Works for their dedication to serving community needs. With nine to ten initial nominations, this category demonstrates the region's robust nonprofit sector.

Entrepreneur of the Year celebrates Kelly Botta with Smartypants Medicine and Will Sparrow with Blue Bay Tech/Shallow Creek Electrical for their innovative business ventures.

Citizen of the Year honors Kimberly Wilt with United Way of Northern Shenandoah Valley, Tamara Green from Frederick County Department of Social Services, and Tracy Fitzsimmons of Shenandoah University for their individual community contributions.

Emerging Leader Award recognizes rising stars Emily Windle from Winchester City Council Ward Two, Lauren Clouse from Winchester Rescue Mission, and Mario Wisdom with Crystal Clear Business Solutions—individuals just beginning their careers but already making significant impacts.

Career Pathways Impact Award, recently renamed from the CTE Award, broadens its scope to include educators, CTE instructors, workforce development professionals, training providers, and community partners. This year's nominees are Devon Smith with Frederick County Public Schools, Michael Diaz with Virginia Works, and Sarah Weinstein with Winchester Public Schools.

Finally, the Lifetime Community Impact Award remains shrouded in mystery. Unlike other categories, this recipient's identity stays secret until the evening of the event, creating an element of surprise and anticipation. "You've had to put your time in," Kaleigh notes. "Absolute dedication at its finest."

The Selection Process: Rigorous and Fair

The path to nomination involves more than popularity. Kaleigh receives nominations from various sources—Chamber members, community members, and even self-nominations from businesses and individuals. However, getting nominated represents just the first step.

A committee composed of past Chairs of the Top of Virginia Regional Chamber Board reviews all submissions against specific criteria. These include community involvement, ethics and character, leadership, creativity, growth, and for businesses, economic impact. Additionally, nominees must maintain good standing as Chamber members for at least three years.

"We want the meat, not just, 'Oh, this person or this business is great to work for, work with,'" Kaleigh emphasizes. "We want the details." She encourages nominators to provide facts, numbers, and supporting documentation to help the committee make informed decisions.

The rigorous process ensures the awards maintain their significance. "They're trying to bring the significance of the award ceremony back," Kaleigh explains, noting that without clear criteria, recognition risks becoming merely a popularity contest.

Community Participation Opportunities

While sponsorship opportunities have closed, community members can still contribute to the event's success through silent auction donations. Kaleigh welcomes creative contributions beyond standard gift cards—themed baskets, experience packages, travel opportunities, or unique local offerings that will capture bidders' attention.

Janet herself offers to create an auction package featuring a guest appearance on "The Valley Today," complete with an orange microphone. Interested donors can contact Kaleigh at kfincham@regionalchamber.biz or call the office at 540-662-4118 extension 16. The deadline for auction item donations is Monday, March 9th, and Kaleigh offers to pick up items directly from businesses.

A Partnership That Extends Beyond One Night

The conversation reveals that Valley Health's relationship with the Chamber extends far beyond the Greater Good Awards. Kaleigh notes their involvement in Business at the Bloom, the Community Leadership Program, and the recently added Arising Leadership Program for high school juniors and seniors.

"We greatly appreciate our partnership with Valley Health because it's not just this event that I've worked with individuals from Valley Health," Kaleigh shares. This ongoing collaboration demonstrates how meaningful partnerships strengthen the entire community ecosystem.

Chris acknowledges the value of these diverse connections: "The number of nonprofits demonstrates, in my mind, and I'm sure to your listeners, just how many people are out there that really have care and passion to serve their community and whatever their particular area of interest is."

Additional Sponsors Make It Possible

While Valley Health serves as presenting sponsor, the event requires support from multiple community partners. Kaleigh gives special recognition to First Citizens Bank, YHB, Zwiesel Fortessa Tableware Solutions, City National Bank, and CNB Bank for their sponsorship commitments. Many of these organizations return year after year, demonstrating their belief in the event's community impact.

The Bigger Picture

Throughout the conversation, a central theme emerges: recognition matters. Being nominated alone represents a significant honor, as it means someone in the community values your contributions enough to put your name forward. Winning amplifies that recognition, but participation in the evening creates something equally valuable—a collective pause to appreciate the good work happening throughout the region.

"Simply showing up is important," Kaleigh reflects. "So the night is about gratitude, but for work being done, for the partnerships being formed, for the impact that happens when we gather together as a community. It's not just an award ceremony. We all come together in gratitude and we, at the end of the day, strengthen as an entire region."

As tickets dwindle and the March 12th date approaches, the Top of Virginia region prepares to gather in gratitude, celebrating not just individual achievements but the collective spirit that makes the community thrive. In a world that often rushes past moments of appreciation, the Greater Good Awards create space to pause, recognize, and honor those who make the region a better place to live, work, and grow.

For those interested in attending, tickets remain available at regionalchamber.biz, though Kaleigh cautions they won't last long. The dress code calls for semi-formal attire in colors like sage green, gold, and champagne—fitting for an evening dedicated to celebrating the golden contributions of community champions.

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During a recent episode of The Valley Today, host Janet Michael sits down with Jill Edlich and Kary Haun for Tourism Tuesday — Shenandoah County Edition — to talk about an exciting new chapter unfolding at North Mountain Vineyard and Winery.

What begins as a conversation about events and community quickly reveals something much bigger: a Renaissance fair founder has just stepped into life as a vineyard owner.

As part of the ongoing Tourism Tuesday series highlighting destinations and experiences in Shenandoah County, the conversation explores how Jill's purchase of North Mountain is reshaping both the winery and the future home of the Ravenwood Faire. As listeners quickly learn, this isn't just a business transaction. It's a story about legacy, land, and local connection.

The Perfect Match

When Krista, the former owner of North Mountain Vineyard and Winery, decided to sell her beloved property, she wasn't just looking for any buyer. She wanted someone who would cherish the land and preserve its legacy. After waiting patiently for the right person, she found exactly what she was looking for in Jill Edlich—though the match came with an unexpected twist.

Jill didn't set out to become a winemaker. Instead, she was searching for a permanent home for the Ravenwood Faire, the Renaissance-style festival she founded in 2019. For years, she had been hosting the fundraising event at the Frederick County Fairgrounds in Clear Brook, but the logistics were exhausting. Setting up and breaking down the event took nearly a week each time, and Jill dreamed of finding land where the fair could put down roots.

From Fairgrounds to Vineyards

When Jill discovered the 47-acre North Mountain property—with 15 acres planted in grapevines—she realized she'd found more than just a home for her event. She'd stumbled into an entirely new venture. "It's like those TV shows where someone says, 'Honey, I bought a zoo,'" Janet jokes. "And those people are like, 'I've never run a zoo before, but hey, we're gonna give this a shot.'"

Jill laughs in agreement. Suddenly, she wasn't just an event organizer—she was a farmer and a vintner. "A lot of people say, 'So how does it feel to be a farmer now?'" Jill reflects. "And I'm like, wow. Yeah. I'm a farmer besides owning the winery."

A Wine Lover's Journey

Fortunately, Jill's leap into the wine business wasn't entirely blind. Years earlier, she founded the Wine Club for Women, organizing tastings and educational events throughout Frederick County, Winchester, and even Shenandoah County. She loved learning about wine pairings and vineyard operations, but eventually, the demands of the Ravenwood Faire consumed her time. Still, she never abandoned her dream of returning to the wine world someday.

"It's kind of like a full circle," Jill explains. "Everything happens for a reason. That's always been one of my things for sure."

Preserving Tradition

One of Jill's biggest concerns when taking over the winery was maintaining the quality and character that loyal customers had come to expect. Thankfully, she inherited an invaluable asset: the winemaking team. Krista's son, John Jackson, stayed on as head winemaker, along with assistant winemaker Andrew Bender. Together, they're Jill's "wine-making gurus," patiently teaching her the craft while ensuring beloved wines like Toms Brook Red remain unchanged.

"Rest assured, we've got Toms Brook Red and that's definitely not going anywhere," Jill promises. Beyond preserving existing wines, she's also excited to experiment with new blends and explore whether certain grapes can stand on their own rather than being blended.

A Diverse Portfolio

Currently, North Mountain offers an impressive selection. The white wines include Riesling, Oktoberfest, a standout Virginia Apple wine, Gruner Veltliner, Chardonnay, and Gewürztraminer Rosé. Meanwhile, the red lineup features Zweigel Red, Cabernet Franc (Jill's personal favorite), Petite Verdot, Chambourcin Foster's Reserve, Mountain Midnight (a port-style wine), the famous Toms Brook Red, a spiced holiday wine that can be served cold or warmed, and Clairet—a Bordeaux-style blend that's grandfathered in under a now-restricted name.

Renovations and Accessibility

Since closing on the property on October 31, 2025, Jill has wasted no time making improvements. She opened for business the very next day and immediately began renovations to make the winery more welcoming. The tasting room has been transformed into a clean, inviting space where large groups or dozens of small parties can gather comfortably.

Most importantly, Jill prioritizes accessibility. She's adding a ramp to eliminate steps at the entrance, designating handicap parking spots, and extending the parking lot. Additionally, she's constructing a road, making it easier for visitors to access events—especially the Ravenwood Faire—without overwhelming the neighborhood.

The Ravenwood Connection

While the winery and the Ravenwood Faire are separate entities, they now share the same home. The Ravenwood Foundation will rent space on the property to host the fundraising event, happening in October: the 16th through 18th and the 23rd through 25th.

The fair has grown significantly since its inception, particularly in its offerings for children. Last year, the kids' area was constantly packed, which thrills Jill and her team. "Every time I looked over in that area, it was just a constant," she recalls. "It made us feel really good."

Beyond the fair, the foundation runs a week-long day camp for children ages 12 to 17, teaching outdoor skills like archery, bread making, and cooking over open fires. Last year's inaugural camp served 16 kids—a number that initially seemed small but proved perfect for working out the kinks. Moving forward, Jill hopes to eventually bring the camp to the vineyard property and possibly expand to overnight sessions, though logistical challenges like insurance and sleeping arrangements remain.

Building Community

Jill's vision extends beyond wine and fairs. She's actively partnering with local farms and artisans to host events like homesteading workshops, sourdough-making classes, canning demonstrations, and floral arrangement sessions. Every Saturday features live music, and the winery has already hosted trivia nights, bridal showers, and even a 35-person wedding in the great room.

"It's really important for us to be working with our local community," Jill emphasizes. "Meeting other farmers now has been amazing."

She's also been warmly welcomed by the Shenandoah Valley Wine Trail, a tight-knit group of winemakers who meet every other month at different vineyards. "I walked in there and everybody had open arms," Jill says. "It was an amazing feeling. I'm feeling the love for sure."

Looking Ahead

As spring approaches, Jill plans to extend the winery's hours beyond the current Wednesday through Sunday, 11 a.m. to 5 p.m. schedule. She's also reviving Oktoberfest—a tradition Krista maintained even in her final years—and giving it "a little more love."

Perhaps most excitingly, Jill is exploring expanding wine production and potentially enlarging the cellar. With stunning sunset views, ample outdoor space, and a growing calendar of events, North Mountain Vineyard and Winery is poised to become a cornerstone of Shenandoah County's tourism scene.

For Jill, the journey from Renaissance fair organizer to winery owner has been unexpected but deeply fulfilling. "I know how to drink wine," she jokes. "But to make it, that was a whole different ball of wax." Three months in, she's learning something new every day—and loving every minute of it.

North Mountain Vineyard and Winery is located in Shenandoah County at 4374 Swartz Road, Maurertown. For more information, visit northmountainvineyard.com or follow them on Facebook and Instagram. Learn more about the Ravenwood Foundation at ravenwoodfoundation.org.

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Record Numbers Shatter Post-Pandemic Expectations

Six years after the pandemic first disrupted American life, a troubling trend emerges across rural Virginia. The Blue Ridge Area Food Bank now serves approximately 180,000 people every month—a staggering 39,000 more than the pandemic's peak. Les Sinclair, the organization's Communications and PR Manager, reveals this sobering reality during a recent conversation on The Valley Today with host Janet Michael.

Initially, food bank officials believed the pandemic would represent the worst crisis they'd ever face. When government assistance programs temporarily lifted many families out of poverty, demand dropped slightly to around 141,000 monthly visits. However, this optimism proved short-lived. "We thought the numbers would never go up beyond the pandemic max," Les explains. "That just didn't pan out."

Instead, inflation took hold with devastating consequences. While prices soared across every sector, wages failed to keep pace. Consequently, more working families find themselves unable to afford basic necessities, forcing them to seek food assistance for the first time in their lives.

A Massive Rural Footprint

The Blue Ridge Area Food Bank operates across an impressive territory that spans 25 counties and eight cities throughout Virginia. Stretching from Winchester and Frederick County in the north to beyond Lynchburg and Bedford County in the south, the organization covers approximately 12,000 square miles—roughly the size of Maryland or one-third of Virginia's total area.

To manage this vast region effectively, the food bank maintains four strategic warehouse locations. Their headquarters sits in Verona, just outside Staunton, while additional distribution centers operate in Winchester, Charlottesville, and Lynchburg. Notably, the Winchester facility alone serves Frederick, Clarke, Fauquier, Warren, Shenandoah, Page, and Rappahannock Counties, including the densely populated Loudoun County.

Moreover, the organization represents a groundbreaking experiment in food banking. When founded in 1981, most food banks concentrated on urban areas where dense populations made distribution easier. The Blue Ridge Area Food Bank, however, pioneered rural food distribution—a critical distinction since nine out of ten food-insecure Americans live in rural communities rather than urban centers.

The Partnership Model That Makes It Work

The food bank functions as a sophisticated logistics operation, partnering with Feeding America nationally and hundreds of local food pantries regionally. Les compares their role to a Walmart warehouse, buying food by the truckload and storing massive quantities. Meanwhile, local pantries like Winchester CCAP serve as the "customer-facing" locations, directly distributing food to families in need.

This partnership proves essential for reaching scattered rural populations. "We couldn't do what we do without them," Les emphasizes. "They couldn't do what they do without us."

Furthermore, the organization sources food from diverse channels. Retail grocers contribute 36% of donations through partner pickup programs, where pantries collect excess inventory directly from stores like Food Lion, Kroger, and Giant. Additionally, the USDA provides government-purchased food from American farmers, while large manufacturers donate products with misprinted labels or excess inventory. Local and regional farmers also contribute fresh produce to the network.

The Grocery Store Challenge

Recently, however, the retail partnership faced unexpected pressure. During October and November, and again during winter snowstorms, consumers cleared grocery store shelves completely. When stores have no excess inventory, they have nothing left to donate.

Compounding this challenge, grocery chains have become remarkably efficient at predicting demand. Using AI technology, they now anticipate that shoppers will buy strawberry Pop-Tarts before storms and adjust inventory accordingly. While this efficiency benefits retailers and consumers, it reduces the surplus available for food banks.

Simultaneously, USDA food supplies have dropped 30% year-over-year, forcing the food bank to purchase more food directly. Although they cannot fully replace the high-quality proteins and vegetables the government typically provides, they continue prioritizing nutritious options for their partner pantries.

Shattering Misconceptions About Food Pantry Users

Perhaps the most persistent myth surrounding food insecurity involves who actually needs assistance. Many people assume food pantry visitors are simply lazy and should "get a job." The reality, however, tells a dramatically different story.

Most people seeking food assistance are working. They're trying to improve their lives but living on financial margins so thin that a single unexpected expense creates crisis. In fact, more than a quarter of the food bank's guests visit only once per year—they simply need help getting over a temporary hump.

Les shares the story of a convenience store worker who injured her wrist on the job. Unable to work while waiting for workers' compensation, she has zero income and cares for a paralyzed son. She's not lazy—she's injured, uninsured temporarily, and desperately trying to survive until she can return to work.

Even when workers' compensation arrives, it typically covers only 70% of regular wages and takes considerable time to process. For families living paycheck to paycheck, missing even one payment creates cascading financial disasters.

The Government Shutdown Ripple Effect

Currently, partial government shutdowns compound these challenges. Federal workers, particularly TSA agents, continue reporting to work without paychecks. They still pay for childcare, gas, and other necessities, but many receive payment only monthly—making it extraordinarily difficult to stretch resources from one paycheck to the next.

Contrary to popular belief, landlords cannot always wait patiently for delayed rent payments. Many landlords depend on rental income to pay their own mortgages. When a tenant misses a $2,000 rent payment, the landlord must still cover their mortgage.

Moreover, the economic impact extends far beyond government employees. When federal workers stop dining out, restaurants lose business. Wait staff lose tips. Restaurant owners order less food from suppliers like Sysco. Truck drivers haul fewer loads. The entire economic system suffers.

Sarah Cohen of Route 11 Chips experienced this firsthand. During COVID and government shutdowns, her sales to DC cafes plummeted because federal workers weren't coming to the office for lunch. These ripple effects reach deep into Virginia's economy, affecting businesses and workers far from the capital.

The Impossible Choice: Heat or Eat

Winter brings particularly cruel dilemmas for struggling families. Les recently spoke with William, a roofer injured on the job who lives in a mobile home with his dog, Cocoa. Unable to afford heating, William and Cocoa "just sort of curl up" together while he waits for surgeries that will allow him to return to work.

Another woman caring for three disabled grandchildren faces $400 monthly electric bills. With both she and her husband experiencing serious health issues and the children's parents out of the picture, they constantly struggle with the impossible choice between heating their home and feeding their family.

These aren't isolated cases. Across the food bank's service area, families regularly face this devastating decision. When $600 heating bills arrive after cold snaps, many choose to keep the lights on and visit food pantries to feed their families.

Food as Medicine: A Holistic Approach

The Blue Ridge Area Food Bank takes a progressive stance on nutrition, viewing food as medicine rather than mere sustenance. They prioritize fresh produce, which comprised 30% of their distribution last year, because they understand that proper nutrition helps people thrive.

Nutritious food keeps medical bills down across entire communities. Children pay better attention in school when properly nourished. People can manage chronic illnesses and diseases through better nutrition. Conversely, when families can only afford high-calorie processed foods, they face increased health risks despite consuming adequate calories—debunking the myth that overweight individuals cannot be food insecure.

Additionally, access to food reduces stress, which itself functions as a health intervention. When people live on the edge of a financial cliff, they cannot make good long-term decisions. They're too focused on simply not falling. However, when food security removes one major stressor, families can step back from that precipice and begin making better choices for their futures.

Quality Food for Everyone

Another common misconception suggests that food bank offerings are somehow subpar. In reality, the food distributed through this network maintains high-quality standards. While well-meaning donors sometimes contribute items like ramen noodles during food drives, the bulk of distributed food comes from retail grocers, USDA programs, and direct purchases of nutritious items.

The food bank specifically prioritizes produce because people crave fresh fruits and vegetables. Although produce represents one of the most expensive food categories—often making it a luxury for families on tight budgets—the organization believes everyone deserves access to healthy, nutritious food regardless of their economic circumstances.

How Communities Can Help

Fortunately, community members have multiple ways to support this critical mission. Volunteering provides valuable assistance, and notably, many food bank guests themselves volunteer, giving back to the community that supported them during difficult times.

Financial donations prove particularly effective. Just $1 helps provide more than three meals, meaning $10 supplies a month of meals for someone in need, while $100 provides 300 meals. The food bank's purchasing power and logistics expertise amplify every dollar donated.

Beyond time and money, advocacy matters tremendously. Currently, the Federation of Virginia Food Banks—representing all seven food banks across the state—works to promote "food as medicine" initiatives with the state legislature. Community members can support these efforts through the food bank's website at BRAFB.org/actnow or BRAFB.org/getinvolved.

Finally, social media engagement amplifies the message. Following the food bank's social media accounts, resharing posts, and commenting helps spread awareness that hunger relief remains an urgent community need.

Finding Help When You Need It

For individuals and families currently struggling with food insecurity, Les offers an important message: "You're not alone, and we are here with you. We are here to walk with you through this challenge in your life."

The food bank's website features an easy-to-use food finder tool. Visitors to BRAFB.org can click "Find Food," enter their address, and immediately see all nearby pantries with contact information, open hours, and everything needed to access food quickly. Alternatively, Virginians can call 211 for phone-based assistance connecting them with local resources.

A Community Responsibility

As this conversation reveals, food insecurity affects far more people than most realize—one in nine people across the food bank's service area. These aren't strangers or statistics; they're neighbors, coworkers, and community members facing temporary crises that could happen to anyone.

The Blue Ridge Area Food Bank stands ready to help, but they cannot do it alone. Through partnerships with local pantries, support from community donors and volunteers, and advocacy for systemic solutions, the organization continues fighting to ensure everyone has enough to eat.

In Janet Michael's words, it's "a responsibility I do not take lightly"—and neither should any of us.

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A Homecoming to the Shenandoah Valley

Candace DeLong is settling into her new role as Frederick County's consumer horticulture extension agent, and she's already discovering the perks of the position, she explains to host Janet Michael on this episode of The Valley Today. Just three weeks into the job, she's found herself surrounded by enthusiastic Master Gardeners, chocolate Valentine's Day cake, and a team of 150 volunteers ready to tackle any gardening question that comes their way.

However, this isn't Candace's first rodeo in the world of extension work. For the past six years, she served as an extension agent in neighboring Hampshire County, West Virginia, where she covered all areas of agriculture. Now, she's narrowing her focus to home gardening, green industry questions, and working closely with the Master Gardener program—a shift she welcomes after years of juggling everything from livestock to orchards.

From Indiana to Apple Country

Candace's journey to Frederick County began 13 years ago when she left her hometown of Anderson, Indiana, to pursue a master's degree at Virginia Tech. Unlike most graduate students, she didn't spend her time on the Blacksburg campus. Instead, she conducted research at the Alson H. Smith research lab outside Winchester, diving deep into crop load management in apple orchards.

Following her graduate work, Candace spent three years working directly in Frederick County's apple industry, gaining hands-on experience that would prove invaluable. "I was out in the field figuring out diseases and insects and bugs and all of those weed issues and how to deal with them," she explains. Moreover, those years spent driving between orchards gave her an intimate knowledge of Frederick County's geography—a bonus that's already paying dividends in her new role.

The Power of Problem-Solving

Throughout her career, Candace has witnessed the extension system from multiple angles. She's been a graduate student, a grower who benefited from extension services, and now an extension agent herself. This well-rounded perspective shapes her approach to the job, particularly when it comes to science-based problem-solving.

"Through that master's degree, I learned a lot of horticulture, but I also learned how to be a scientist, really how to go through the scientific method," Candace reflects. This analytical mindset proves essential in extension work, where home remedies and folklore often clash with research-based solutions.

A Team Approach to Community Service

Unlike her previous position in rural Hampshire County, where she handled most questions solo, Candace now works alongside a robust Master Gardener program. These trained volunteers staff help desks across five counties—Frederick, Clarke, Warren, Page, and Shenandoah, plus the city of Winchester—answering gardening questions and providing research-based advice to the community.

The Master Gardeners maintain a green helpline every Wednesday from 10 a.m. to noon at the Frederick County office, where Candace can often be found. Additionally, each county operates its own helpline with specific hours and email addresses, ensuring residents can access expertise close to home.

Furthermore, the Master Gardeners take their knowledge on the road, setting up booths at farmers' markets and community events throughout the growing season. They're already planning an elaborate "Ask a Master Gardener" booth for the June GardenFest at Belle Grove, complete with a prize wheel to reward curious visitors.

Spring Events on the Horizon

As spring approaches, Candace and the Master Gardener teams are gearing up for a busy season. Earth Day celebrations will bring the volunteers to multiple locations, including a new Stephens City Earth Day festival, the Clarke County Fairgrounds event, and the Red Bud Festival in Browntown. Seven Bends Nursery will also host a celebration featuring Master Gardener expertise.

"The two weekends surrounding Earth Day are gonna be—that group will be out and about with their information for sure," Candace notes enthusiastically.

Balancing Work and Family

Despite her horticultural expertise, Candace admits her home garden has seen better days. With a 1-year-old daughter who puts everything in her mouth, maintaining raised beds and unique apple tree cultivars has become challenging. Nevertheless, she's optimistic about the upcoming season and has developed a practical solution: the "snack garden."

"We plant a snack garden that can be trampled on and the vines can be pulled down and they get excited about it," she explains with a laugh. "You have to strategically plan the garden for the children."

A Perfect Time to Start

Candace joins two other new agents—Cynthia Fairbanks, based in Warren County, and Liz Rohrer, based in Clarke County—creating what Janet calls "a new crop of extension agents." This timing couldn't be better, as the trio can attend professional development trainings together and support one another through farm visits and community events.

Meanwhile, her colleague Mark Sutphin, who has been covering both commercial and consumer horticulture, can now focus more on his specialty: working with tree fruit growers and commercial vegetable operations.

Looking Ahead

As Candace settles into her role, she's energized by the constant learning opportunities. "I get to learn along with them," she says of the Master Gardeners. "I get to learn through their educational hours that they get to do. And taking in all that information is really exciting for me."

For residents across the five-county region, Candace's arrival means renewed focus on consumer horticulture and strengthened support for the already impressive Master Gardener program. Whether you're dealing with tomato pests, wondering about tree diseases, or simply curious about starting your first vegetable garden, help is just a Wednesday morning visit—or an email—away.

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The Silent Threat Women Face

Heart disease remains the number one killer of women in America, yet nearly half of all women fail to recognize it as their greatest health threat. During a recent Community Health episode of The Valley Today, host Janet Michael talks with Dr. April Shewmake, a board-certified interventional cardiologist at Winchester Cardiology and Vascular Medicine I Valley Health, to uncover the truth about cardiovascular health. What emerged was a compelling conversation that challenges common misconceptions and empowers listeners to take control of their heart health.

Understanding the Specialist's Perspective

Dr. Shewmake brings a unique dual expertise to her practice. As an interventional cardiologist, she treats heart attack emergencies in the catheterization lab using minimally invasive procedures to open blocked arteries. However, she emphasizes that general cardiology—the preventive side of her work—plays an equally vital role. "Before things become an emergency or a heart attack," she explains, "that's the general cardiology piece." This preventive approach focuses on long-term care, diagnostic imaging, and medication management to stop heart disease before it starts.

The Prevention Paradox

Perhaps the most striking revelation from the conversation centers on prevention. According to Dr. Shewmake, between 70 and 90 percent of heart disease is entirely preventable. This statistic transforms heart health from a matter of fate into one of choice. The key lies in daily habits that many people overlook: maintaining a healthy diet, exercising regularly, controlling blood pressure, managing stress, getting adequate sleep, and remaining tobacco-free.

Nevertheless, Dr. Shewmake acknowledges that genetics do play a role. Some patients develop heart disease despite doing everything right. This reality underscores why awareness and early detection remain crucial, even for those who maintain healthy lifestyles.

Recognizing the Warning Signs

When it comes to identifying potential heart problems, Dr. Shewmake urges people to pay attention to specific symptoms. The major warning signs include chest pressure, shortness of breath, fatigue, dizziness, nausea, and pain radiating to the jaw, arms, or back. Critically, symptoms that appear during physical exertion and improve with rest signal early-stage heart disease.

Furthermore, Dr. Shewmake dispels the Hollywood myth that distinguishes heart attacks from indigestion. In reality, many people—particularly young adults and women—delay seeking treatment because they assume their symptoms indicate simple indigestion. Women especially tend to experience atypical presentations, manifesting nausea and shortness of breath rather than classic chest pain. "Don't delay," she insists. "If you think something's wrong, come to the hospital."

The 911 Rule

Dr. Shewmake reinforces a critical safety message: never drive yourself to the hospital if you suspect a heart attack. Instead, call 911 immediately. Emergency medical services can begin life-saving treatment en route, significantly improving outcomes. This advice echoes the guidance of other cardiologists and represents a consensus among heart specialists.

Women's Unique Risk Profile

The conversation takes a deeper dive into the specific challenges women face regarding heart disease. Dr. Shewmake reveals that nearly 45 percent of women over age 20 have cardiovascular disease, yet less than half recognize this reality. Heart disease kills more women than all cancers—including breast cancer—combined, claiming one in three female lives.

Moreover, women face distinct risk factors that men do not encounter. Hormonal changes during menopause, pregnancy-related complications, and autoimmune conditions all contribute to cardiovascular risk. Additionally, women often present with symptoms later in life but develop more complex disease. The medical community sometimes dismisses women's symptoms, compounding the problem.

The Caregiver's Dilemma

Janet raises an important point about women's tendency to prioritize others' health over their own. Women rush their husbands and children to the doctor at the first sign of trouble, yet they dismiss their own symptoms as minor inconveniences. Dr. Shewmake validates this observation and emphasizes the need to close the gap in how heart disease gets recognized and treated in women.

She advocates for reframing primary care visits as self-care—an hour dedicated to one's own wellbeing. Using the airplane oxygen mask analogy, she reminds women that they must take care of themselves first to remain available for their families.

The Rising Threat to Young Adults

Alarmingly, cardiovascular disease increasingly affects younger populations. Dr. Shewmake shares that her youngest female heart attack patient was 38, while her youngest male patient was just 30. Janet recounts the tragic story of her son's two high school friends—both in their early thirties—who died from heart attacks within three months.

This trend stems from rising cardiovascular risk factors among young people, including diabetes, high blood pressure, and high cholesterol appearing at earlier ages. Additionally, genetics likely play a stronger role in these younger cases. Young adults often assume they're invincible, delaying treatment when symptoms appear. This dangerous mindset can prove fatal.

Know Your Numbers

Throughout the conversation, Dr. Shewmake repeatedly emphasizes the importance of knowing four critical numbers: cholesterol, blood pressure, BMI, and blood sugar. These metrics serve as early warning indicators for heart disease risk. She encourages everyone to discuss these numbers with their primary care physician and take action when they fall outside healthy ranges.

Importantly, all these risk factors respond to treatment. Modern medicine offers excellent options for managing weight, cholesterol, and blood sugar. Some newer weight-loss medications not only help patients shed pounds and lower A1C levels but also provide cardiovascular benefits. These treatments represent powerful tools in the fight against heart disease.

The Technology Trap

When Janet mentions the false sense of security that fitness trackers provide, Dr. Shewmake agrees wholeheartedly. While devices like the Apple Watch offer some benefits, they cannot replace a comprehensive medical evaluation. No wearable technology can measure cholesterol levels, assess blood glucose, or provide the nuanced analysis that comes from a conversation with a healthcare provider.

The Path Forward

Dr. Shewmake welcomes referrals from primary care physicians when patients need specialized cardiovascular assessment. She sees many patients who request consultations even when their primary care doctors deem it unnecessary, and she views these visits as valuable opportunities for in-depth risk evaluation. Cardiologists can order specialized tests and provide individualized guidance that goes beyond population-level statistics.

Breaking the Biggest Myth

As the conversation concludes, Dr. Shewmake tackles the most dangerous misconception about heart disease: that it primarily affects men. While society recognizes heart attacks as the leading killer of men, this awareness doesn't extend to women. This gap in understanding costs lives.

Her final message centers on empowerment. She urges everyone—especially women—to listen to their bodies, take symptoms seriously, and advocate for themselves when they know something feels wrong. Heart disease may be common, but it remains both preventable and treatable. Early action saves lives, and awareness changes everything.

The Simple Truth

Ultimately, Dr. Shewmake's message boils down to simple, actionable steps: eat well, move more, manage stress, get enough sleep, know your numbers, and remain tobacco-free. These everyday habits make a profound difference in cardiovascular health. Combined with regular medical care and self-advocacy, they form a powerful defense against America's leading cause of death.

The conversation serves as both a wake-up call and a roadmap. Heart disease doesn't discriminate, but knowledge and action provide protection. By recognizing symptoms early, understanding personal risk factors, and prioritizing preventive care, individuals can take control of their heart health and potentially add years to their lives.

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A Return Visit Reveals Restaurant Reality

Just months after opening their doors, Amanda and Bill Whitson welcome back Valley Today host, Janet Michael, and SBA Virginia District Director, Carl Knoblock to share the unvarnished truth about launching Clem's Kitchen at Middletown's historic Wayside Inn. While the couple anticipated challenges, the reality of restaurant ownership has delivered surprises at every turn. Nevertheless, their commitment to quality, community, and scratch-made comfort food keeps them moving forward. Click here to listen to the September conversation.

The Best-Laid Plans Meet Reality

Originally, the Whitsons planned a cautious rollout—breakfast service only, with dinner introduced gradually over several months. However, customer demand quickly rewrote that script. Within just one week of opening in September, they expanded to full dinner service. "It's definitely not what we thought," Amanda admits, though she emphasizes the fun amid the exhaustion. This rapid expansion tested their team immediately, yet it also validated their concept faster than expected.

Staffing: The Universal Challenge

Throughout the conversation, both Amanda and Bill identify staffing as their biggest ongoing challenge. Unlike Amanda's early days working at the Wayside Inn for Leo Bernstein, today's workforce operates with different expectations and motivations. Consequently, the couple has built their culture around a simple principle: everyone does everything. Bill proudly notes that he washes more dishes than anyone else, not because he must, but because it frees his team to focus on food preparation and guest service. Meanwhile, Amanda reinforces this philosophy during every interview, making it clear that hierarchies don't exist at Clem's Kitchen—only teamwork.

Furthermore, the Whitsons recognize that attracting quality staff requires competitive wages. They deliberately pay above minimum wage, understanding that employees who can cover their bills become invested team members. This strategy has paid dividends, creating a staff that genuinely cares about guest experiences rather than simply collecting paychecks.

The Social Media Tightrope

In addition to staffing challenges, the couple navigates the precarious world of online reviews. As Carl observes, one negative review can significantly impact a new restaurant, and responding requires finesse that's difficult to muster when you're "in the weeds" with cooking and service. Therefore, Amanda and Bill's decision to open slowly—despite the eventual rapid expansion—gave them crucial time to train their team thoroughly before facing the unforgiving court of public opinion.

Scratch-Made with a Twist

What sets Clem's Kitchen apart, however, isn't just their operational philosophy—it's the food itself. Amanda, who describes herself as someone who "doesn't measure anything," creates dishes that honor classic comfort food while adding unexpected elements. For instance, her twice-baked potatoes feature a crispy tater-tot exterior that Janet still raves about. Similarly, the restaurant's fresh-baked biscuits—which disappeared in just 28 minutes during a recent sausage gravy contest—come with house-made flavored butters and preserves that change regularly.

Moreover, the couple prioritizes sourcing raw ingredients over pre-processed products, despite the additional labor involved. Bill emphasizes that while it's easy to source food, finding quality raw product proves much harder. Nevertheless, guests can taste the difference between hand-cut vegetables and frozen alternatives, making the extra effort worthwhile.

A Menu That Evolves

Initially unplanned, Clem's Kitchen now changes its dinner menu monthly—a practice that emerged from necessity but has become a strategic advantage. This rotation keeps regular customers engaged while allowing Amanda creative freedom to experiment. At the same time, certain favorites remain constant: burgers, wings, and the popular roasted chicken ensure that creatures of habit can always find something familiar. Additionally, the monthly changes help manage food costs, especially when catering events require specific ingredients that can then appear on the restaurant menu.

Events: The Economic Engine

Speaking of catering, Bill candidly acknowledges that special events "kept us afloat" during January's slow season. The couple brought their established catering clientele from their food truck, and now these clients enjoy the full-service venue with its bar and multiple event spaces. From corporate gatherings to weddings, these events provide crucial revenue that allows the restaurant to maintain quality ingredients and competitive wages during slower periods. In fact, Bill notes that in today's restaurant landscape, "you gotta do two, three things at once" to remain profitable.

Building Community, Not Just Serving Food

Beyond the business metrics, Amanda and Bill focus relentlessly on creating genuine connections. Bill regularly sits with guests, sharing coffee and conversation regardless of whether he knows them personally. Amanda has introduced personal touches like allowing regular customers to have designated coffee mugs and accepting family heirloom salt and pepper shakers from neighbors who eat there weekly. These gestures transform transactions into relationships.

As Carl astutely observes, "Nine times out of ten, people come back for the relationship versus coming back for the food." This philosophy drives everything at Clem's Kitchen, from the warm greeting guests receive upon entering to the tableside chocolate milk service that makes children feel special.

Looking Ahead: Spring and Beyond

Looking forward, the Whitsons plan to leverage the four-acre property more fully. They're launching Friday night live music, opening their expansive patio (which adds 40% more seating capacity), and actively pursuing a farmer's market partnership. Additionally, they're exploring ways to highlight the Wayside Inn's historical significance, particularly as Virginia celebrates its 250th anniversary. Carl enthusiastically suggests that local economic development could help showcase this pre-Civil War landmark as a destination for history-focused tourism.

Furthermore, Amanda dreams of eventually adding a small retail shop where guests could purchase house-made sauces, pickles, and Tricia's celebrated desserts—particularly that coconut cake that has customers asking to take whole cakes home.

The Superpower of Execution

When asked about their approach, Bill identifies their "superpower" simply: "We figure it out." While they acknowledge that preparation reveals blind spots, their ability to execute under pressure has carried them through every unexpected challenge. From the rapid dinner expansion to managing a 400-biscuit order that disappeared in under half an hour, the couple consistently delivers.

Yet beneath this execution-focused mindset lies something deeper. As one longtime community member told Bill while shaking his hand: "It's back. Nice job. It's back." After years of the Wayside Inn lacking its heartbeat, Clem's Kitchen has restored what was missing—not through financial investment alone, but through genuine care, quality ingredients, and unwavering commitment to community.

The Bottom Line

Ultimately, Amanda and Bill Whitson aren't just running a restaurant—they're rebuilding a community gathering place. While the work exhausts them and challenges emerge daily, their focus remains clear: create experiences that make guests feel welcomed, valued, and eager to return. In an industry where many cut corners to maximize profits, Clem's Kitchen takes the opposite approach, betting that quality, authenticity, and human connection will sustain them through the difficult early years and beyond.

As spring approaches and the patio opens, Middletown's historic Wayside Inn stands ready to reclaim its place as the heart of the community—one scratch-made meal, one warm greeting, and one genuine relationship at a time.

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How One Virginia Town is Reinventing Community Commerce During Its Bicentennial

Mount Jackson, Virginia, is having a moment. During a recent Tourism Tuesday episode of The Valley Today, Town Manager Olivia Hilton sat down with host Janet Michael to share an ambitious slate of initiatives transforming this small Shenandoah County community. From quirky farmers markets to business incubators, Mount Jackson is proving that small towns can think big—and get a little weird while doing it.

Honoring History First

Before diving into future plans, Olivia highlights the town's commitment to preserving its past. On February 28th, Mount Jackson will host "Roots and Resilience," the finale event for Shenandoah County's Black History Month programming. The event features historian Rosemary Wallinger, who will discuss the CCC camp at Wolf Gap and her work revitalizing the Mount Jackson Colored Cemetery, which was recently added to Virginia's historic registry. Notably, the town plans to record Wallinger's presentation so descendants living in other states can participate virtually, demonstrating how Mount Jackson balances heritage preservation with modern accessibility.

Junk and Jams: When Markets Get Funky

Starting in April, Mount Jackson launches what might be the region's most creative take on the traditional farmers market. "Junk and Jams" reimagines the second Saturday market experience by pairing music genres with seasonal themes, creating what Olivia describes as a "funky" alternative to larger regional markets.

The concept emerged from a brainstorming session—or perhaps a dream—by Assistant Town Manager, Greg Beam, who texted Olivia a flurry of ideas one morning. Rather than competing with established markets in Harrisonburg or Winchester, Mount Jackson decided to embrace its quirky side. Each month features a distinct theme: April kicks off with "Retro and Roots," a 1950s greaser aesthetic meets spring cleaning, complete with retro kitchen kitsch, greenhouse starts, and farm-fresh eggs. May transitions to "Floral and Fiddles," while August brings "Sunflowers and Southern Rock" during the town's yard crawl weekend.

Beyond the alliterative themes, Junk and Jams incorporates interactive elements that set it apart. A Model T club will demonstrate disassembling and reassembling vintage cars. The local museum plans a "Price is Right" style game featuring historical products. Vendors will demonstrate kombucha brewing and tea making. Meanwhile, the town is developing a digital cookbook to tie into the bicentennial celebration, weaving history into every program.

Importantly, vendors don't need to match the monthly theme—the music and decor create the vibe while crafters, farmers, and vintage sellers bring whatever handmade, homemade, or antique goods they offer. At just $10 per market or $60 for all six events, the barrier to entry remains intentionally low. As Olivia jokes, even if only she and Greg show up, "we're gonna have the time of our lives."

The Nest: Incubating Main Street's Future

Perhaps Mount Jackson's most ambitious project is The Nest, a retail incubator opening this spring in a renovated 1930s hardware store on Main Street. The concept addresses a common small business challenge: entrepreneurs who aren't quite ready for their own brick-and-mortar location due to full-time jobs, health insurance needs, family obligations, or simple uncertainty about whether their hobby can become a viable business.

Thanks to two years of grant funding from the Virginia Department of Housing and Community Development totaling $125,000 distributed among 11 businesses, Mount Jackson created this shared retail space. Four "nesters" from the Mount Jackson Five business program will anchor the location: Joyce Kelly with Two Turtle Doves, Ryan Peters with Home Revival & Decor, Mike with Poppy's Dust, and Alex and Abby with Sunbliss, a healthy prepackaged meal service.

However, The Nest won't resemble typical booth-style antique malls. Instead, Olivia envisions one cohesive boutique experience where established businesses like Jon Henry's, Clementine Vintage, and Nana's Blue Greenhouse occupy corners alongside the newer entrepreneurs. The space will even incorporate display pieces from other downtown businesses like Mount Jackson Thrift & Gift and Search, with commission-based sales creating a truly collaborative downtown ecosystem.

Currently, the town's public works team is renovating the space, leaving Olivia with what she calls "the most stressful choice of my life"—picking paint colors. Meanwhile, Alex from Sunbliss, who happens to be a talented artist, will create a 2.5-by-25-foot mural inside, possibly featuring a woodpecker doing woodwork. As Olivia puts it, "Whatever you wanna do, you're the artist."

The nesters will contribute volunteer hours as part of their learning experience, while the town navigates various business models including consignment, wholesale, and commission arrangements. The goal remains clear: give entrepreneurs one to two years to test their concepts before they "fly the nest" into their own storefronts.

Nights at the Nest: Midweek Main Street

To launch The Nest and activate downtown during typically quiet evenings, Mount Jackson introduces "Nights at the Nest" beginning in May. Every second Tuesday from 4 to 8 PM, the retail space stays open late while a food truck parks in the grassy pocket park between Search Thrift and The Nest. The town plans to string bistro lights between buildings, book live music, and transform an underutilized green space into a gathering spot.

As Olivia notes, "Nothing to do on a Tuesday? Come on out and shop a little bit, maybe do some live demonstrations." It's another example of Mount Jackson creating its own social scene while supporting local businesses.

The Vintage in the Valley Question

The conversation took a bittersweet turn when discussing Vintage in the Valley, Strasburg's beloved festival that was canceled for 2025. Olivia expressed frustration that a community with such dedicated volunteers—including Cath from Lydia's, Sue at Clementine, and the Emporium team—couldn't secure municipal support to continue the event.

While she quickly dispelled rumors that Mount Jackson would simply absorb the festival (she clarified that the heart of Vintage lies with its volunteer committee, not just a location), she revealed that discussions are underway for a potential "Vintage Through the Valley" concept that would spread the event countywide. This approach would preserve the Emporium's central role while preventing the complete loss of a cherished regional tradition.

Janet admitted she may have started the Mount Jackson rumor herself, though Olivia acknowledged the temptation was real. Instead, she's been reaching out to former Vintage in the Valley vendors, inviting them to try Junk and Jams as an alternative.

A Town Creating Its Own Social Life

Throughout the conversation, Olivia's enthusiasm and self-awareness shine through. She jokes about "creating my own social life in Mount Jackson," acknowledges when she loses naming debates (she advocated for "Citrus and Soul" in September but conceded to "Apples and Americana" for proper alliteration), and celebrates the "you're changing the world" text messages she receives from Rosemary Wallinger.

This personal investment reflects a broader truth about small-town revitalization: it requires passionate individuals willing to take risks, embrace quirkiness, and build community one event at a time. Mount Jackson isn't trying to become Harrisonburg or Winchester. Instead, it's carving out its own identity as a place where vintage meets vegetables, where business incubators share space with established retailers, and where a Tuesday night can become a destination.

Looking Ahead

As Mount Jackson celebrates its bicentennial, the town demonstrates that honoring 200 years of history doesn't mean living in the past. By supporting entrepreneurs, creating unique market experiences, preserving important heritage sites, and fostering collaboration across the downtown business community, this small Shenandoah County town offers a blueprint for rural revitalization that other communities might study.

Whether you're interested in retro kitchen kitsch, healthy meal prep, vintage treasures, or simply supporting a town that's willing to get funky with its farmers market, Mount Jackson invites you to be part of its story. Just follow Town of Mount Jackson on Facebook and Instagram, or check out The Nest's new social media managed by Black Valley Creative.

And if you see Olivia recording a podcast from her parked car before class, know that she got there early just to share Mount Jackson's good news. That's the kind of dedication that's making this small town's big year possible.

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An Unexpected Path to Baking

Chef Chuck Arnaud didn't follow a traditional route to becoming one of Luray's most beloved bakers. For over two decades, he worked in stagecraft, starting as a junior high school stagehand and eventually country music artists in Nashville. However, his career took a dramatic turn when he traded stage lights for bread ovens, opening Main Street Bakery and Catering in the heart of Page County.

During this episode of The Valley Today with host Janet Michael and Gina Hilliard, president of the Luray Page Chamber of Commerce, Chef Chuck revealed what drew him to this picturesque Virginia community. "I've lots of kin in the area," he explains, describing his deep family roots on the other side of the ridge in Shenandoah County. This connection made the transition feel natural rather than terrifying. Moreover, Page County's stunning landscape—featuring Shenandoah National Park, the Shenandoah River, and George Washington National Forest—provided the perfect backdrop for his new venture.

The Aroma of Home

Walking into Main Street Bakery triggers something profound in visitors. "The number one thing people say is, 'Wow, it smells wonderful in here,'" Chef Chuck shares. This reaction isn't accidental. He believes people have become disconnected from their grandmother's kitchens, where families gathered around tables filled with home-baked bread and the aroma of love filled the air.

Furthermore, Chef Chuck sees his bakery as more than a business—it's a bridge to lost traditions. "That magical aroma of family and love has just become lost to us," he reflects. "So people reconnect with that when they come in because that aroma—pow—it's front and center right there when you walk into the bakery."

What's on the Menu

Currently, Main Street Bakery operates with a skeleton crew of three people, plus dedicated volunteers like Mike Salvino. The team focuses primarily on artisan breads, muffins, scones, and quiche. Chef Chuck personally handles everything that goes into the oven, while Emma has moved into savory work, tackling knife work, soups, and salads.

The bakery's soup program has become particularly popular. Two standouts fly off the shelves: the Senegalese peanut soup, which customers request repeatedly because of its unique, original flavor, and the classic potato leek soup, which sells by the quart. Customers can enjoy soup in the bakery or take it home in half-pint, pint, or quart containers, either hot or cold.

Meanwhile, the sweet treats maintain their own devoted following. Chocolate chip cookies disappear so quickly that they rarely make it to closing time. Brownies and blondies also prove to be "good problems to have," as Chef Chuck puts it, consistently selling out.

The Art of Bread Making

Unlike many modern bakeries that focus exclusively on cakes and cupcakes, Main Street Bakery champions the nearly lost art of bread baking. Chef Chuck approaches bread with seasonal creativity rather than rigid schedules. On cold, chilly days, he gravitates toward dark, rustic loaves. Recently, he crafted a buttered honey oat multigrain bread that toasts beautifully, as well as a traditional pumpernickel—chocolatey and coffee-forward with generous amounts of caraway and fennel seeds.

Additionally, Chef Chuck emphasizes that customers shouldn't hesitate to make special requests. Want a bread bowl for your soup? Just call ahead. "If you want a bowl, call us," he insists. "We'll make you a bowl and we'll put soup in it and sit you down and make you happy. That's just what we do and who we are right now."

Building Community Through Collaboration

Chef Chuck's philosophy extends beyond his own storefront. He actively seeks collaborations with other local businesses, understanding that a rising tide lifts all boats. His strongest partnerships include Hawksbill Brewing Company and Wisteria Vineyard, where food naturally pairs with beer and wine.

These collaborations take various forms. For Mardi Gras, he brings king cake to Hawksbill Brewing Company, complete with the traditional baby hidden inside—whoever finds it wins a free beer. For St. Patrick's Day, he plans to serve cottage pies with ground beef, gravy, mashed potatoes, and caramelized cheese. At Wisteria Vineyard, he creates seasonal popups that showcase wine pairings with his culinary creations.

Nevertheless, Chef Chuck remains open to new partnerships. He specifically mentions The Vintage Barrel and Coal Ridge Brewery as businesses he'd love to work with, encouraging anyone interested to reach out directly.

The Power of Food Memories

Throughout the conversation, Chef Chuck returns repeatedly to the concept of food memories—those powerful moments when a simple dish transports you to another time and place. "It can be a simple moment where you have a dish in front of you," he explains. "It could be in Tuscany. It could be at the top of a mountainside just having a ham and cheese sandwich, but that moment, that exhilaration of you just climbed up Old Rag Mountain and you have a cheese sandwich, and by God that is the best cheese sandwich because you are sitting on top of the known world at that point."

These memories stick with people forever, whether they're teenagers or ninety years old. Consequently, Janet believes parents need to create more of these moments for their children, exposing them to the aromas and experiences that will become their own cherished food memories.

Catering with Intention

While COVID devastated the bakery's large-scale catering operations, Chef Chuck has found his sweet spot in wedding brunches. His pitch to couples is simple but compelling: at a wedding reception with 175 guests, newlyweds won't get quality time with Aunt Maggie. However, a brunch the next day allows them to sit, have coffee, and actually hear about her whale-watching trip.

"Isn't that what weddings are about?" he asks. "It's just a unification of two people who have, against all odds, found love." Brunches also unite two families who may have nothing in common, giving them time to discover shared interests—like realizing they both golf and should play together sometime.

For these events, Main Street Bakery arrives with coffee, creamer, quiche, muffins, scones, and seasonal pastries. Importantly, Chef Chuck sources as much as possible from local farmers, which sets his offerings apart from generic catering options. "You can tell a muffin from Costco," he notes. "It might as well have a red light that's flashing on it."

The Kindness Economy

One of the most touching stories Chef Chuck shares involves Tommy and Hannah Chang, who became regular customers after Main Street Bakery made them feel welcome in the community. When they noticed his outdated website, they brought in a videographer from DC with drones, track cameras, and steady cams. They spent an entire day filming and creating a professional website.

When Chef Chuck reached for his checkbook, expecting a bill in the thousands, they refused payment. "You showed us kindness and here's kindness repaid," they told him. This exchange perfectly illustrates the reciprocal nature of community building that Chef Chuck champions.

Similarly, regular customer Noel now works at the bakery and has become an exceptional salesperson. "People are like, 'Dude, I just wanted a cookie,'" Chef Chuck laughs, "and they walk out of there with three quiches, four bread puddings, and six breads. And they're feeling good about it."

Looking Toward Retirement

As Chef Chuck enters his sixties, retirement looms on the horizon. His plans? "I'm gonna smoke stuff and ferment things," he declares with a smile. This includes smoked meats, smoked fish, fermenting ales, wines, and exploring breads from different cultures around the world.

More importantly, he hopes to find a venue where he can help people recapture the lost moments of generational knowledge transfer. "It used to be the grandmothers would teach the young ladies sewing and needlepoint and crafting," he reflects. "Guys would show their sons and grandsons how to hunt, how to fish, how to tie a lure on." These traditions are disappearing, and Chef Chuck worries that Page County's agrarian roots are being forgotten in the rush toward progress.

Practical Information

Main Street Bakery operates Tuesday through Friday from 8:00 AM to 5:00 PM, and Saturdays from 8:00 AM to 3:00 PM. Located at 127 East Main Street in Luray, the bakery sits right at the top of the hill with flags out front—you can't miss it.

While the bakery doesn't post menus online because offerings change frequently based on season and availability, customers can visit mainstreetbakery-catering.com/ for more information. The bakery maintains an active presence on Facebook and Instagram, where Chef Chuck's wife Janet showcases her exceptional food photography skills.

Finally, Chef Chuck encourages customers to call ahead, especially near closing time. "If it's 4:45 and we close at five, call ahead and say, 'Hey, do you have three cookies that would really make my day?' I will stay open till you get there," he promises. "What's the worst thing that's gonna happen? I'm gonna say I just don't have that, but maybe tomorrow."

The Bigger Picture

As the conversation winds down, it becomes clear that Main Street Bakery represents something larger than artisan bread and chocolate chip cookies. It embodies a philosophy of community, collaboration, and connection—values that Chef Chuck believes are essential to preserving what makes small-town life special.

In an era when people increasingly feel disconnected from their food sources and family traditions, Chef Chuck offers a simple remedy: walk through his door, breathe in the aroma of fresh-baked bread, and remember what it felt like when someone who loved you baked with care. That memory, that feeling, that moment of connection—that's what Main Street Bakery serves alongside every loaf, every muffin, every bowl of soup.

And perhaps that's the most important recipe of all.

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A Hidden Gem Takes Flight

Winchester Regional Airport has quietly transformed from a modest local airfield into a major economic driver for the Shenandoah Valley. In a recent episode of The Valley Today, Executive Director Nick Sabo talks with host Janet Michael to unveil stunning new data that reveals just how significant this transformation has been.

The Numbers Tell a Compelling Story

The Virginia Department of Aviation recently released its 2025 economic impact study, and the results are nothing short of remarkable. Winchester Regional Airport now supports 610 jobs—a dramatic leap from the 179 jobs reported in the 2017 study. Moreover, the airport generates $28.5 million in annual wages for the local workforce and contributes an impressive $46.9 million in gross state product to the Commonwealth's economy.

These figures represent more than just statistics. They reflect over $40 million in capital investment made over the past six years, including the construction of a stunning new terminal building that now serves as a community hub. As Nick jokingly noted, the project took so long that he went from having "long hair like Fabio" to his current look by the time it was completed.

More Than Just Recreational Flying

Many residents assume Winchester Regional Airport primarily serves hobbyist pilots storing planes in hangars. However, this perception couldn't be further from reality. In fact, recreational aviation represents only a minority of the airport's activity.

Instead, the airport serves as a critical gateway for business aviation. CEOs from major retailers who regularly fly into Winchester for meetings and site visits. This capability allows executives to bypass the congestion of major commercial airports like Dulles and arrive within minutes of their actual destination.

Furthermore, the airport supports essential services that many residents never consider. Medical evacuation flights, law enforcement operations, agricultural surveying, and flight training all happen regularly at the facility. These diverse operations would create significant congestion at larger airports, demonstrating the value of the nation's extensive network of regional airports.

Why You Won't See Southwest Airlines Here

One question Nick fields constantly is why Winchester doesn't offer commercial airline service. The answer, he explains, comes down to economics and regulation. To accommodate commercial airlines, the airport would need to meet FAR Part 139 Airport Certification standards—a regulatory hurdle requiring tens of millions of dollars in infrastructure investment.

Additionally, Winchester's proximity to Dulles International Airport makes competing for airline service economically unfeasible. Rather than viewing this as a limitation, Nick emphasizes the tremendous value the airport already provides through its current operations. He also hints at exciting possibilities on the horizon, including smaller air taxis that could operate under existing regulations.

A Community Asset by Design

Winchester Regional Airport benefits from exceptional planning that has made it a good neighbor. Unlike many airports surrounded by residential development, Winchester's facility sits in an area with compatible land use. This thoughtful approach by Frederick County Planning ensures that noise complaints remain minimal and the airport can operate effectively without disrupting nearby communities.

The new terminal building exemplifies this community-focused approach. Designed intentionally to connect with residents in meaningful ways, the facility has hosted the Apple Blossom Air Show, Wings and Wheels events, Girls in Aviation Day, and numerous business center gatherings. The building even features a public art display from the Shenandoah Arts Council on its second floor.

Nick enthusiastically invites community members to visit anytime—no special reason required. Visitors can enjoy lunch while watching aircraft operations, tour the facility, or simply experience aviation up close in ways impossible at major commercial airports.

Building Tomorrow's Aerospace Workforce

Winchester Regional Airport plays a crucial role in developing the region's aerospace workforce. Two flight schools—Aviation Adventures and Aero Elite—operate from the main terminal, offering pathways for both professional pilots and recreational enthusiasts.

However, Nick emphasizes that aviation careers extend far beyond piloting. The industry needs aircraft maintenance technicians, air traffic controllers, meteorologists, engineers, architects, and avionics specialists. Many of these careers don't require four-year degrees, making them accessible through apprenticeships, credentials, or associate degree programs.

The airport partners extensively with local educational institutions, including public school CTE programs, Laurel Ridge Community College, and Shenandoah University. Notably, Laurel Ridge offers a comprehensive drone program that teaches students about commercial drone operation—a field requiring FAA licensing for any commercial use, from real estate photography to agricultural surveying.

Interestingly, the pathway to becoming a commercial pilot has shifted dramatically. Twenty or thirty years ago, military service was virtually the only route. Today, private flight schools like those at Winchester have become the primary training ground for commercial airline pilots, fundamentally changing how the industry develops talent.

Economic Development's Secret Weapon

Patrick Barker and the Frederick County Economic Development Authority understand what many residents don't: having a capable regional airport is crucial for attracting new industry and retail development. Nearly every major company operating in the region has utilized the airport at some point.

The airport's value extends beyond simply moving executives around. It opens the region to aerospace-related economic development—opportunities that can only exist where capable airport infrastructure is present. This sector diversification strengthens the local economy and creates high-quality jobs across various skill levels.

Looking Toward the Future

As Winchester Regional Airport approaches its centennial in 2037, Nick envisions continued smart planning and adaptation to transformational forces reshaping aviation. Advanced Air Mobility—encompassing drones, unmanned systems, and new aircraft technologies—promises to lower operating costs and create new business opportunities.

While the airport monitors these emerging technologies closely, Nick emphasizes that the facility's primary responsibility remains meeting the region's current needs. The airport will continue investing strategically while positioning itself to capitalize on future opportunities like air taxis and other innovative aviation services.

The role of general aviation airports in their communities is evolving rapidly. Winchester Regional Airport stands ready to embrace this evolution, continuing to serve as an economic engine, workforce development hub, and community asset for the Shenandoah Valley.

An Invitation to Explore

For residents who haven't visited the new terminal at 491 Airport Road, Nick extends a warm invitation. The facility stands as a testament to what thoughtful investment and community partnership can achieve. Whether you're interested in aviation careers, curious about the industry, or simply want to watch planes while enjoying lunch, Winchester Regional Airport welcomes you.

As the economic impact study clearly demonstrates, this isn't just "our little airport" anymore—it's a sophisticated transportation asset driving regional prosperity and opening doors to opportunity for generations to come.

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A Career Path Born from Industry Need

Laurel Ridge Community College is addressing a critical workforce shortage head-on with its innovative Power Line Worker Program. What began as conversations with local utilities in February 2024 has rapidly transformed into a comprehensive training pipeline that's already placing graduates into high-paying careers across the region.

During a recent episode of The Valley Today, host Janet Michael talks with Guy Curtis, Director of Marketing for Laurel Ridge, program manager AnnaJane Whitacre, and Derrick Dehaney, a recent graduate who's about to start his new career with Dominion Power. Together, they revealed how this intensive program is changing lives while keeping Virginia's lights on.

Fourteen Weeks to Transform a Career

The program packs an impressive amount of training into just 14 weeks. Students attend full-time, Monday through Friday from 8 AM to 5 PM, earning seven industry-recognized credentials along the way. "It's a lot crammed into 14 weeks," AnnaJane admits, but the comprehensive curriculum ensures graduates walk out job-ready.

The training begins with four weeks of CDL Class A certification, followed by heavy equipment operator training—a program Laurel Ridge has successfully run for years. From there, students dive into specialized coursework including VDOT work zone traffic control, OSHA 10 certification, CPR and first aid, and the core power line worker curriculum.

Moreover, the program covers everything from basic safety and hand tools to the exciting work of climbing poles, working with live wire, and operating specialized equipment like Digger Derrick and bucket trucks. Students also learn about the broader power industry, including the differences between generation, distribution, and transmission systems.

From Skepticism to Passion

Derrick's journey exemplifies the program's transformative power. Initially, he enrolled at Laurel Ridge simply to obtain his CDL. However, after researching line work on YouTube, he discovered something unexpected. "I was like, wow, these guys are climbing poles—that looks like fun," Derrick recalls. "I fell in love with it at first sight."

Despite being older than many of his classmates, Derrick's construction background and athletic lifestyle prepared him well for the physical demands. "I play travel football, still play travel football," he explains. "So me being able to do this work wasn't gonna be a problem at all."

Nevertheless, the program challenged him. As a father of two, Derrick juggled full-time classes with weekend security jobs to support his family. "The first couple weeks, I'm like, man, I dunno how I'm gonna do this," he admits. Yet the struggle proved worthwhile. Derrick applied to Dominion Power immediately after graduating on December 18th and received a call back right away. He starts his new career on February 16th.

Industry Partnership Makes the Difference

What sets this program apart is the Northwestern Virginia Power and Energy Consortium—a partnership between Laurel Ridge, Dominion Energy, local cooperatives, and contractors. This collaboration ensures the curriculum meets real-world needs while providing students direct access to employers.

Throughout the program, companies visit during lunch hours to discuss employment opportunities. "The employers have to bring lunch, so they have to buy the students pizza or subs or whatever," AnnaJane explains with a smile. "And then they get the whole lunch hour to talk about employment opportunities."

Furthermore, near the end of the course, companies conduct on-site interviews with students. These aren't mock interviews—they're real opportunities that often lead to job offers before graduation. "Several of the students had offers or at least follow-up interviews shortly after graduation or even before graduation," AnnaJane notes.

A Career with Unlimited Potential

The financial prospects are compelling. Entry-level positions start around $50,000 annually, while experienced line workers can earn well over six figures. However, the opportunities extend far beyond the initial position.

As AnnaJane discovered while developing the program, the career pathways are surprisingly diverse. Graduates can specialize in transmission work on high-voltage tower lines, focus on underground systems prevalent in urban areas, or move into fiber optic installation for telecommunications companies. "It truly is a very fruitful industry with lots of opportunity," she emphasizes.

Additionally, the work carries a sense of purpose that resonates deeply with graduates. "In my opinion, they're in a class with first responders," Janet observes. "You're the one that when the power goes out because of a storm, you're gonna be going out there and getting the power restored."

Derrick agrees wholeheartedly. "It's a bragging experience for me," he says. "I've never bragged about a job before. It's awesome. It's really awesome."

Education That Goes Beyond the Classroom

The instructors' dedication particularly impressed Derrick. "Every instructor was top tier for us," he shares. "They made sure we passed the class, made sure that we got the knowledge. And if we needed help, they would literally stop class and help that individual."

This supportive environment extended beyond technical training. The program fundamentally changed how Derrick sees the world around him. "Now all I do is look at power lines when I'm driving or whenever I'm outside," he laughs. "I'm like, 'Oh, that's not right. That could cause a fire.'"

Making It Accessible

While the program represents one of Laurel Ridge's more expensive workforce offerings, multiple funding options make it accessible. Students can apply for Fast Forward funding, G3, and FAFSA assistance. Additionally, the college offers various scholarship opportunities, including county-specific options.

"Regardless, let us help you navigate those funding options that are out there," Guy Curtis encourages. The college's financial assistance team screens each student to identify all available funding sources.

The Next Cohort Awaits

With the first cohort's success, Laurel Ridge is gearing up for its next class starting April 13th and running through July 17th. An information session is scheduled for February 26th from 5 to 7 PM at the Middletown campus student union building.

Guy Curtis emphasizes that while pre-registration is requested, anyone interested can attend to learn more about the program and ask questions. "It's worth the while to just investigate, learn more, talk to AnnaJane herself," he says.

A Message to Future Students

Derrick's advice to anyone considering the program is unequivocal: "Run to it. Go in, sign up." He continues passionately, "I don't know where you can get this amount of credentials and certifications within 14 weeks. After these 14 weeks are over, I'm gonna be so ecstatic because this is 1000% worth it."

For those on the fence, Derrick offers reassurance: "Laurel Ridge will make sure you graduate. I can't speak highly enough for what I went through. This is my personal experience, but I just can't be more thankful for Laurel Ridge and what they've done for me and my family and my career."

As Derrick prepares to climb his first pole as a Dominion Power employee, he represents not just a program graduate but a testament to what's possible when community colleges partner with industry to meet real workforce needs. Meanwhile, AnnaJane has already warned him and his classmates: "In a few years, I'll be calling y'all again" to speak to future cohorts.

The waiting list, as Derrick suggests, should be out the door.

For more information about the Power Line Worker Program or to register for the February 26th information session, visit laurelridgeworkforce.com/powerline.

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The Show Must Go On

Despite battling the flu for over 10 days, Niki Foster, President of the Front Royal Warren County Chamber of Commerce, refused to miss another episode of The Valley Today. Host Janet Michael awarded her friend the "perseverance award of the year" as they settled in for a conversation about recent community celebrations and upcoming events that have the chamber buzzing with unprecedented excitement.

Stargazers Gala Honors Local Leaders

The chamber recently hosted its Stargazers Gala, marking a triumphant return to annual dinner awards after a COVID-induced hiatus. The event brought together community members in a mix of elegant cocktail attire and casual work uniforms, creating an inclusive atmosphere that reflected the chamber's welcoming spirit.

Among the evening's honorees, Tana Hoffman received Citizen of the Year recognition, while Mayor Lori Cockrell earned the Education Contributor of the Year award. Cockrell, who celebrates 36 years in the public school system before retiring this year, received a particularly touching nomination from a former student who described how the educator followed her journey from elementary school through higher education.

Furthermore, the awards recognized Blue Ridge Opportunities as Nonprofit of the Year and entrepreneur Shelly Cook for her community-building efforts. The chamber also introduced a new "Community Spark Plug" award, honoring Jen Avery and Rob MacDougall for their energizing presence in Front Royal.

Small and Large Businesses Shine

In a move that Foster and Michael both celebrated, the chamber now splits business recognition into two categories. On Cue Sports Bar and Grill claimed Small Business of the Year honors, while Rappahannock Electric Cooperative took home the Large Business award. This division allows the chamber to acknowledge that larger businesses often contribute through financial donations, whereas smaller operations typically give their time—both equally valuable yet difficult to compare.

Entertainment Elevates the Experience

Adding to the evening's magic, literally, the chamber brought in entertainer Chris Michael. Board member Tina Tolliver had originally spotted Michael at a pre-COVID event and finally made her vision a reality five years later. Meanwhile, Brad Minardi from Artsii transformed the venue with spectacular uplighting effects that perfectly complemented the stargazer theme.

Wine Festival Registration Breaks Records

Shifting to future events, Niki shared staggering news about the May Wine and Craft Festival. By early February, the chamber had already secured 17 wineries—a number they typically reach just before the event itself. Even more impressive, approximately half of these participants are new to the festival, offering attendees fresh tasting opportunities alongside their beloved regulars.

Additionally, food vendor spots have nearly sold out, with only three spaces remaining. This early momentum represents an unprecedented shift in the festival's typical timeline. Foster attributes the surge partly to the chamber's strategy of limiting food vendors to encourage festival-goers to support Main Street restaurants and coffee shops.

The festival, scheduled for the third Saturday in May, expects around 200 total vendors including wineries, crafters, and commercial exhibitors. All participating wineries hail from across Virginia, from the Eastern Shore to Charlottesville, with local meaderies Honey and Hops and Saga also returning.

Bowling for Business and Community

Before the wine flows in May, the chamber invites the community to its popular bowling event in March. These twice-yearly gatherings at Rick Novak's bowling alley consistently sell out, offering a low-key opportunity for team building, employee appreciation, or simply an evening out with friends.

The event takes on added significance this year as Novak's movie theater recently suffered fire damage and remains closed. Supporting the bowling alley directly helps a local business owner navigate challenging times.

Interested participants can register online through the chamber's website or Facebook event page, though Janet jokingly suggested avoiding in-person registration to spare people from Niki's lingering cough.

Celebrating Milestones and Looking Ahead

Before wrapping up, Niki highlighted Jenneration Salon's 20th anniversary celebration on February 12th. Owner Jen Nicholson, who relocated from the Martin Shopping Center to her own renovated building on Warren Avenue two years ago, will host a ribbon-cutting at 5:30pm followed by refreshments.

Looking to February 24th, the chamber's Business After Hours event will showcase CSM Aesthetics at Blake & Co Hair Spa. Janet marveled at how much the beauty industry has evolved, noting that salons now offer services far beyond traditional cuts and color—including Botox, permanent makeup, and various aesthetic treatments.

These networking events remain open to non-members, allowing curious community members to test-drive chamber involvement before committing to membership.

A Testament to Community Spirit

Throughout the conversation, both women emphasized the difficulty of selecting award winners when so many individuals and organizations deserve recognition. Yet this challenge itself speaks to Front Royal's vibrant business community and the chamber's role in celebrating those who make it thrive.

As Foster battles through her illness to share these updates, she embodies the very perseverance and community dedication that the chamber honors. For more information about upcoming events and committee opportunities, community members can visit frontroyalchamber.com or follow the organization on social media.

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When host Janet Michael talks with Rosemary Wallinger and Laura Fogle for this episode of The Valley Today, she expected a straightforward conversation about local history. What unfolded instead was a remarkable story of discovery, perseverance, and the fight to preserve a crucial piece of American—and African American—heritage that has been hiding in plain sight for nearly 90 years.

A Tale of Two Camps

Rosemary, president of the CCC Legacy organization, and Laura, the vice president, share how Shenandoah County is home to two historically significant Civilian Conservation Corps camps. While Camp Roosevelt is well-known as the nation's first CCC camp, Wolf Gap - located just 22 miles away - has remained virtually unknown.

"Nobody here that we've talked to, other than maybe three people, had ever heard of it," Rosemary reveals. "So we are giving concentrated effort to get it into public awareness."

Both camps were among the first ten CCC camps established in the nation. But there's a crucial difference: Wolf Gap became one of the very first African American CCC camps in the country, opening just one month after Camp Roosevelt in 1933.

Roosevelt's New Deal in Action

As the women explain, the CCC was born from desperation. When Franklin D. Roosevelt took office in 1933, 15 million Americans were unemployed. People were starving. The CCC became one of his fastest-activated New Deal programs, up and running within weeks of his inauguration.

The scale was staggering: over 3 million men employed across 4,500 camps nationwide, including 250,000 African Americans and 80,000 Native Americans. Young men—officially aged 17 to 25, though many lied about their age to enroll as young as 15—earned $30 a month. Twenty-five dollars went directly home to their families; they kept just $5 for themselves.

"It was another great stimulus program for the whole country," Laura explains. "The guys that were working got to keep $5 a month and their families got the other 25 back home to spend on groceries and needs. The communities around the CCC camps profited because they supplied the food. The farmers had work, the mercantiles had work, the lumber yards had work."

The average enrollee gained 35 pounds during their service—a stark testament to the poverty they'd escaped. They learned carpentry, metalworking, and conservation skills. Those who couldn't read or write were taught in camp classes.

The Accomplishments History Forgot

During the conversation, Rosemary rattles off Wolf Gap's impressive achievements: 16,000 acres of trees planted, 45 miles of road built, 60 miles of horse trails, 100 miles of telephone line, 50 miles of roadside naturalization, and three miles of stream improvement. The camp protected 100,000 acres of local forest, fought a three-day fire at Cedar Creek in 1935, and rescued more than 1,200 residents from floodwaters in March 1936.

"Their accomplishments were just astonishing," Rosemary says. "It's shocking that it's unknown to have a list of accomplishments that long, and yet nobody even knows they were here," says Janet.

The infrastructure these young men built—in national parks, state parks, and forests across America—still stands today, a testament to the quality of their work.

A Serendipitous Discovery

Rosemary's discovery of Wolf Gap came while researching her family's involvement in the 1880 race riot at Columbia Furnace. On the Edinburg Memories website, she found a post from Helen Larkin Burton describing how, as a young girl in her father's store, she watched "the boys from the Wolf Gap CCC" come to shop. It was, Burton wrote, the first time she'd ever seen a Black person.

"I thought, what CCC are we talking about at Wolf Gap?" Rosemary recalls. She contacted a local historian who confirmed it: "Best kept secret in Shenandoah County."

That discovery sparked a grassroots movement. Rosemary assembled a team of dedicated women to pursue state byway designation for Route 675, the road connecting both camps. They succeeded in getting the byway designation and are now working to have it officially named the Shenandoah County CCC Memorial Byway.

The Segregation Story

The conversation delves into the painful reality of segregation within the CCC. Though African American legislator Oscar De Priest had declared there would be "no discrimination according to race, creed, or color," Robert Fechner, a southerner who helped administer the program, declared that "separate was not unequal."

Wolf Gap started as a white camp in its first year but became an African American camp in 1934 when administrators realized they hadn't factored in "how deeply segregated the south still was in the thirties," as Laura explains. African American camps were intentionally placed in remote areas, presumably to avoid racist confrontation.

The irony, Rosemary notes, was that when African American enrollees worked battlefields to the point where tourists wanted to visit, they were often transferred to another remote location. Local populations frequently protested the placement of these camps.

Finding the Descendants

One of the team's greatest accomplishments, shared emotionally during the conversation, was connecting with Roy Allen Cooper, whose father, Oswald Bentley Cooper, was an enrollee at Wolf Gap. While serving, Oswald met Evelyn McAfee from Woodstock. They married and raised nine children—eight boys and one girl named Georgia—on Water Street and Spring Street in Woodstock.

Roy's brother Bobby became a well-known local restaurateur, first as the opening cook at the Spring House restaurant in 1973, then running his own establishment. Roy now serves on the CCC Legacy board, providing a vital personal connection to Wolf Gap's history.

The Research Challenge

"The white CCC was well recorded, records up your wazoo," Rosemary says candidly during the conversation. "But the history of the Black camps is just sparse and what's there is difficult to find."

The team has uncovered treasures, including a regional annual with the only known photographs of Wolf Gap enrollees—two large portraits showing the men's names and hometowns. Many came from a community in Southwest Virginia called Agricola, offering potential leads for finding more descendants.

Rosemary's research has also uncovered broader stories, including the Preston Lake Rebellion in upstate New York, where African American enrollees trained as leaders were told to step down when white enrollees joined the camp. The men rebelled for three days before being sent back to Harlem—a story that even New York State's historical resources department didn't know about.

The Interpretive Center and What's Next

The women discuss the James R. Wilkins Sr. Interpretive Center at the US Forest Service Office in Edinburg—a partially completed museum dedicated to CCC history. Wilkins supervised projects at both camps. His son, Jimmy, has been a primary funder along with his sister Donna. The center is open to the public but unfinished. The organization is working to finalize a new agreement with the US Forest Service.

As Laura emphasizes in the conversation, 2033 will mark the hundredth anniversary of the CCC's birth, and Camp Roosevelt was the first CCC camp in the nation. "Virginia was truly the epicenter of the CCC," she says. "The state of Virginia needs to embrace that history."

Why This Matters

When board member Colette Sylvestri presented to 300 students at George Mason University, the most frequent question was: "Why weren't we taught this?"

"So much of the history of the CCC in general has just fallen by the wayside," Laura laments. Many people in their forties have never even heard of the Civilian Conservation Corps, let alone understand its contribution to the nation.

The CCC didn't just build infrastructure—it restored America. As Laura puts it: "These men who built this country, really the CCC restored the United States of America to what it became after World War II."

How to Get Involved

The CCC Legacy welcomes new members at $35 annually. Members receive quarterly publications including bulletins and a journal with stories from CCC camps across the country. The organization also offers presentations to civic groups and is actively seeking volunteers, particularly web developers to help update their website at ccclegacy.org.

For those with family connections to the CCC, the National Archives has digitized enrollee names, making it possible to search for relatives online.

As the conversation wraps up, Rosemary makes a simple request: "Spread the word that this is a thing. We want people to know that this is our history."

Both Camp Roosevelt and Wolf Gap are accessible to visitors today. Camp Roosevelt operates as a Forest Service campground with interpretive signage throughout. Wolf Gap, currently undergoing Forest Service renovations, will soon have its own signage installed.

Standing at these remote, quiet sites at dusk, Rosemary shares, "I can hear the voices" - a poignant reminder that history isn't just about dates and statistics. It's about the young men who slept in West Virginia, walked to Virginia for breakfast, and built the America we know today.

To learn more about the CCC Legacy organization, visit ccclegacy.org or find them on Facebook. Donations can be mailed to CCC Legacy, PO Box 341, Edinburg, VA 22824.

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The Unexpected Connection Between Snow and Blood Shortages

Winter storms don't just strand motorists and close schools—they create life-threatening blood shortages that most Americans never consider. In a revealing conversation, host Janet Michael talks with Deb Fleming, Executive Director of the Greater Shenandoah Valley Chapter of the American Red Cross, to discuss how a recent severe winter storm exposed critical vulnerabilities in both our blood supply system and our personal preparedness plans.

A Perfect Storm of Shortages

The numbers paint a sobering picture. Before Winter Storm Fern even arrived, the Red Cross was already facing a severe blood shortage due to December's triple cancellation rate compared to the previous year. Then Fern hit, wiping out an additional 20,000 blood collections across the United States. Meanwhile, one of the worst flu seasons in 20 years kept potential donors home sick or caring for ill family members.

"I don't think a lot of people think blood and weather go together," Deb explains. However, when roads become impassable and schools close—locations where many blood drives take place—the impact on blood collection becomes immediate and severe. Even more alarming, a third of Americans don't realize that if people don't donate, hospitals may not have blood available when they need it.

Beyond the Three-Day Rule

The recent storm also shattered conventional wisdom about emergency preparedness. While most disaster planning recommends three days' worth of supplies, Deb strongly advocates for two weeks of provisions—a recommendation that suddenly seemed prescient as communities remained snowbound far longer than anticipated.

"We never think it's gonna happen to us," Deb admits, "but we are seeing this more often, that storms are bigger, they last longer and they do more damage." She emphasizes that preparing ahead of time eliminates the panic buying that leaves store shelves bare and neighbors without essential supplies.

Small Disasters Within Big Disasters

Furthermore, winter storms create cascading emergencies. House fires increase dramatically as people resort to alternative heating methods. Power grids strain under unprecedented demand, forcing some residents into Red Cross shelters not because they can't return home, but because their homes lack adequate heat. Communities face the prospect of spring flooding as massive ice formations on rivers begin to melt—a pattern that devastated West Virginia and Kentucky the previous year.

Practical Steps for Prevention

Interestingly, some disaster preparation involves prevention rather than stockpiling. During the recent storm, local electric companies warned customers about potential rolling blackouts due to grid strain. This prompted many residents to reduce their power consumption by unplugging unnecessary devices, lowering thermostats, and closing off unused rooms—strategies that not only helped prevent outages but also reduced utility bills.

Deb shares her mother's Depression-era wisdom: separate cold rooms from warm ones, create insulated spaces using blankets and tents, and turn preparedness into family activities rather than sources of anxiety. "You wanna make sure that it doesn't feel like a burden for your children," she notes, "that it becomes something fun."

The Car Kit You're Probably Missing

Additionally, vehicle preparedness remains a critical blind spot for most people. Deb emphasizes that cars should contain blankets, flashlights, phone chargers, first aid kits, water, snacks, and a shovel—especially since many people must travel even during severe weather. She also warns against a common winter danger: running your car in deep snow can cause exhaust to back up into the vehicle, creating carbon monoxide poisoning risk.

Taking Action Now

Ultimately, the conversation circles back to the immediate crisis: the severe blood shortage. Deb urges listeners to schedule appointments at blood drives through redcross.org/blood, noting that each donation can save up to three lives. Organizations can also host or sponsor blood drives to help address the shortage.

Looking ahead, the conversation promises to continue exploring seasonal preparedness challenges, with spring flooding preparedness on the agenda for March. As Deb reminds us, disaster preparedness isn't about preparing for distant catastrophes—it's about being ready for the six inches of snow with ice on top that can shut down your entire community.

The message is clear: preparation today prevents panic tomorrow, and a single blood donation can mean the difference between life and death for someone in your community.

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Understanding the True Landscape of Community Services

United Way Northern Shenandoah Valley is tackling one of the region's most persistent questions: Are there too many nonprofits, and do they overlap in their services? To find definitive answers, CEO Andy Gail announced a comprehensive regional nonprofit survey during a recent episode of The Valley Today with host Janet Michael.

"We've heard so many people from elected officials to community members say, 'Oh, there's so many nonprofits. There's a bunch of overlap,'" Andy explains. "We said, let's actually get the data and provide real answers instead of conjecture."

Beyond the Numbers: What the Survey Reveals

The survey goes far deeper than simply counting organizations. Instead, it captures critical details about each nonprofit's operations, including their specific programs, service areas, collaboration efforts, and capacity challenges. Participating organizations answer questions about which populations they serve, whether they're meeting current demand, how many people sit on waiting lists, and crucially, what services they believe are missing in the region.

Moreover, the survey asks nonprofits to identify their biggest challenges and common misconceptions about their work. Early responses already reveal telling patterns: funding remains the top concern, with organizations citing high food costs, rising demands, and aging volunteer bases as significant obstacles.

A 21-Minute Investment with Lasting Impact

While Andy initially worried the survey might take up to an hour, data shows nonprofits complete it in an average of 21 minutes and 47 seconds. The survey accommodates organizations with multiple programs, allowing them to detail up to five programs with specific information about each one.

Furthermore, United Way has made the process as accessible as possible. Organizations can access the survey through the United Way NSV website, and Andy's team is reaching out through multiple channels—including chambers of commerce, email blasts, and social media—to ensure every nonprofit in Winchester, Frederick, Clarke, Warren, Shenandoah, and Page counties has the opportunity to participate.

Collaboration Over Competition

Contrary to popular belief, local nonprofits aren't fighting for territory. Instead, they're increasingly working together to maximize their impact. Andy highlights several successful partnerships that emerged simply from United Way facilitating introductions between organizations doing similar work.

"There's this misconception that we're all competing," he notes. "While in some cases, yeah, you are competing for grants, you're competing for visibility, it's really not that way. No one is out to get anyone."

For example, Winchester CCAP recently received United Way's largest grant—$50,000—and has since expanded to seven collaborative partners, all working together to provide fresh fruits and vegetables to food-insecure residents. Similarly, organizations serving individuals with intellectual disabilities in Shenandoah County have formalized an alliance after United Way connected them, positioning themselves to pursue larger regional funding opportunities.

Dispelling the Overlap Myth

When people claim there are "too many" nonprofits, they often misunderstand what that number represents. Andy clarifies that while the IRS lists over 400 tax-exempt organizations in Winchester alone, these include various categories beyond traditional human service nonprofits.

"A 501(c)(3) is what we're talking about—organizations eligible for tax-deductible charitable donations," he explains. "But there are also 501(c)(4) advocacy groups, (c)(6) chambers of commerce, (c)(7) recreational clubs like Little League teams. When you filter down to human services organizations actually serving our local community, the picture looks very different."

Additionally, even among similar services, nonprofits often serve distinct needs. Food pantries, for instance, may appear redundant until you consider that some operate as drive-throughs while others accommodate walk-up clients, some distribute in mornings while others serve evening hours for working families. These organizations increasingly coordinate to ensure they're complementing rather than duplicating each other's efforts.

The Funding Reality

One critical misconception the survey will help address concerns nonprofit funding sources. Many community members assume local nonprofits receive substantial government support, but the reality tells a different story.

"City of Winchester used to give out local funding but stopped that program back in 2016, 2017, 2018," Andy reveals. "The county still gives a little, but when federal funding cuts happened recently, we lost over $2 million from our local nonprofit space. The localities simply can't make that up—the city would have to raise taxes through the roof."

Consequently, local nonprofits rely heavily on private philanthropy and strategic partnerships to stretch every dollar. United Way itself demonstrates this efficiency: every dollar invested now generates $1.77 in community impact through their grants and collaborative initiatives. Andy's goal is to reach a 2:1 return by fostering even more collaboration.

Building a Living Resource Guide

The survey data will serve multiple purposes beyond answering the overlap question. First, United Way will create an updated public-facing resource guide, replacing their 2022 printed version with a searchable online database. Second, they'll share the information with Virginia 211, the statewide resource navigation hub, ensuring residents can easily find help when they need it.

Third, and perhaps most importantly, the data will inform community leaders, funders, and elected officials about actual service gaps and needs. When nonprofits—the organizations on the front lines—identify missing services or insufficient capacity, their insights carry significant weight.

"They're the ones dealing with people," Janet emphasizes. "If you've not been in one of those situations, you don't really know what they may need at any point in that journey."

A Call to Action

United Way is accepting survey responses throughout February, with plans to analyze the data in March and release a comprehensive community report in the second quarter of 2025. Nonprofit leaders, board members, and volunteers can access the survey at unitedwaynsv.org or by contacting the organization directly at info@unitedwaynsv.org or 540-536-1610.

As the region faces a frigid winter weekend, Janet offers a practical suggestion: "What better way to spend it? Spend 20 minutes of your time filling out a survey."

Ultimately, this initiative represents more than data collection. It's an investment in understanding and strengthening the safety net that supports the Valley's most vulnerable residents. By mapping the nonprofit landscape with precision, United Way aims to foster collaboration, eliminate inefficiencies, and ensure every dollar donated creates maximum impact in the community.

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When Snow Removal Becomes a Community Challenge

The recent winter storm that buried Frederick County under heavy snow and ice has left residents grappling with more than just blocked driveways and buried mailboxes. In a candid conversation on The Valley Today, Captain Warren Gosnell from the Frederick County Sheriff's Office sat down with host Janet Michael to discuss the realities of winter storm recovery—and why patience and perspective matter more than ever.

The Perfect Storm of Complications

The timing of the storm initially worked in the county's favor. Beginning late Saturday evening and continuing through the weekend, the snowfall occurred during naturally low-traffic hours. However, what started as manageable powdery snow quickly transformed into a maintenance nightmare. As Captain Gosnell explained, the storm's final act—a coating of sleet and freezing rain—created a rock-hard shell over everything, increasing the weight of accumulated snow by an estimated 80%.

Moreover, the subfreezing temperatures that followed rendered traditional solutions ineffective. Salt, the go-to treatment for icy roads, simply doesn't work when temperatures plummet below zero. Consequently, crews found themselves battling conditions that required heavy-duty equipment rather than standard plows attached to pickup trucks.

Understanding the Bigger Picture

Captain Gosnell urged residents to expand their perspective beyond their immediate surroundings. Frederick County spans an impressive 417 square miles—a fact that continues to surprise even longtime residents like Janet. This vast territory includes not just subdivisions and business centers, but also remote gravel roads serving just a handful of homes.

Furthermore, VDOT faced the challenge of relying on subcontractors during this emergency. While year-round VDOT employees operated the heavy-duty equipment with expertise, some subcontracted drivers proved less skilled at the delicate work of snow removal. As Captain Gosnell diplomatically noted, "You can have a shovel and 40 acres—doesn't mean you can grow potatoes."

Safety First: Practical Tips for Residents

As residents continue digging out, Captain Gosnell emphasized several critical safety concerns. First and foremost, people attempting to clear their mailboxes often stand in active roadways with their backs to oncoming traffic—a dangerous practice that puts them at serious risk. Instead, he recommends wearing bright, visible clothing and remaining aware of traffic patterns.

Additionally, pedestrians forced to walk on roadways due to snow-covered sidewalks should always face oncoming traffic. This simple adjustment allows walkers to see potential hazards and react accordingly, rather than being surprised from behind.

The Reality of Emergency Response

The storm's impact extended far beyond inconvenient commutes. First responders continued answering calls in areas where plows hadn't reached at all. In one tragic example, a house fire in the Gore area became a total loss partly because the nearby pond—a crucial water source—had frozen over, and the accessible water level dropped too low for effective firefighting.

These challenges underscore why emergency declarations matter. As Captain Gosnell pointed out, the state of emergency wasn't declared so people could venture out for pretty snow pictures. Rather, it ensured that those who truly needed help could receive it, even under the most challenging conditions.

Looking Ahead: School Zone Speed Cameras

Shifting gears from winter weather, Captain Gosnell announced that Frederick County's school zone speed cameras will go live late next week. The rollout includes a generous 30-day warning period during which violators receive warning notices rather than actual citations.

The system operates with built-in safeguards. Cameras only activate when school zone lights flash, and they ignore vehicles traveling nine miles per hour or less over the posted limit. Only when drivers exceed the limit by 10 mph or more does the system capture their violation.

Importantly, human oversight remains central to the process. Every potential citation passes through law enforcement for verification, ensuring that technical glitches—such as lights flashing during school delays—don't result in unfair tickets. As Captain Gosnell emphasized, this isn't a money grab but rather a safety initiative with generous parameters designed to protect students.

Community Resilience in Action

Throughout the conversation, both Janet and Captain Gosnell shared personal anecdotes that highlighted community spirit. From neighbors like Mike Stickley who cleared multiple driveways with his small tractor, to mail carriers trudging through snow mountains to deliver (mostly junk) mail, Frederick County residents demonstrated remarkable resilience.

Even the humorous moments—like debates over why people stockpile milk, bread, and eggs, or discussions about dogs creating frozen "art installations" in backyards—revealed a community bonding through shared adversity.

The Bottom Line

As temperatures finally climb into the forties and cleanup efforts continue, Captain Gosnell's message remains clear: work smarter, not harder. Residents should prioritize safety over speed, maintain realistic expectations about recovery timelines, and remember that emergency services remain available for true emergencies.

Most importantly, he asks the community to resist the urge to complain on social media without understanding the full scope of the challenge. Managing 417 square miles of snow and ice requires coordination, patience, and community cooperation—qualities that Frederick County continues to demonstrate even as the mercury drops and the snow piles grow higher.

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From Historic Roots to Modern Mission

The Youth Development Center has found its new home in the heart of Winchester, and Executive Director Sarah Fishel couldn't be more excited about what this means for the community. Speaking with host Janet Michael on The Valley Today, Sarah traced the organization's journey from its 1990 founding to its March 2025 relocation to 302 South Loudoun Street, right off the walking mall.

The YDC's story began with a simple yet powerful vision: community leaders and business people wanted to create a space where children could grow, learn, and experience opportunities they wouldn't otherwise have. Tom and Sheila Baker donated their home to launch the initiative, and the organization quickly became a Winchester institution. By January 1996, the YDC was hosting its first high school dance—a tradition many locals still remember fondly.

A Building with History, A Vision for the Future

The new downtown location brings its own rich history to the table. Previously home to YHB accounting firm, a downtown athletic club, and even a funeral home, the building features remnants of its past, including two racquetball courts that delighted visitors during the recent Preservation of Historic Winchester holiday house tour. Sarah notes that this historical connection helps parents feel more comfortable bringing their children to explore what the YDC offers today.

Moreover, the location itself proves ideal for accessibility. Families can walk to the center, catch the bus, or use the spacious parking lot for drop-offs. This strategic positioning in downtown Winchester removes transportation barriers that might otherwise prevent children from participating in programs.

Addressing Today's Challenges

Sarah identifies a critical shift in the challenges facing today's youth compared to previous generations. While Janet recalls her own childhood spent "riding the strip" with nowhere to go, today's children face a different problem: they're glued to their screens. Furthermore, Sarah points out that many children, particularly "COVID babies," missed crucial developmental windows for learning basic social skills like making eye contact, smiling at strangers, and engaging in face-to-face conversation.

The YDC aims to fill this gap by creating an environment where children can practice these essential life skills. Sarah emphasizes that the center wants to be "a place where kids can come in, learn a little bit, but have some fun and just create the relationships that maybe were easier for all of us, pre-COVID or pre-iPhone."

Programs That Make a Difference

Read Start: Building Confidence Through Literacy

The YDC's Read Start program tackles one of Winchester's most pressing educational challenges: children reading significantly below grade level. Led by Shenandoah University student Rowan Lippy, the program goes beyond traditional reading instruction by incorporating movement and energy to keep kids engaged.

Sarah emphasizes the connection between reading ability and confidence, noting she can't imagine sitting in a classroom unable to read alongside peers. The program costs $10 per class, though scholarships ensure no child is turned away due to financial constraints.

Saturday Art Classes: Creativity Without Judgment

Every Saturday, program coordinator Lindsay Browning leads free art classes that teach children more than just painting techniques. The sessions encourage kids to embrace their feelings, follow directions while making them their own, and most importantly, create without fear of judgment.

Janet highlights how art education teaches children not to judge others—a crucial skill in today's divided world. Sarah shares a touching story about a young student who drew her a stick figure tutorial after she joked about her own artistic limitations, demonstrating how the program fosters problem-solving and kindness.

Financial Literacy: Real Money in a Digital World

Starting March 4th, United Bank will teach "The Money Playbook," a financial literacy course that addresses a skill often overlooked in traditional education. Pete Warren and his team from United Bank, named the YDC as their premier community partner, will incorporate games and interactive elements to make financial concepts accessible to young minds.

Both Sarah and Janet acknowledge the challenge of teaching financial responsibility in an era of Apple Pay and Venmo, where money doesn't feel tangible. The course aims to help children understand that digital transactions represent real money leaving their accounts—a lesson that will serve them throughout their lives.

Midday at the YDC: Homeschool and Beyond

Launched on Tuesdays and Thursdays from 10 AM to 1 PM, this program welcomes homeschool families and anyone else who wants to use the YDC's resources during the day. For just $5 (free the first Tuesday of each month), children can access game rooms, art supplies, reading rooms, and even an eSports room.

When Women Lead: Amplifying Voices

In March, Sarah will launch a speaker series close to her heart: When Women Lead. Every Wednesday from 6 to 7 PM, panels of accomplished Winchester women will discuss different aspects of female leadership.

The series kicks off March 4th with "The Path to the Table," featuring Lauren Clouse, Blair Jewell, Adrienne Patrick, and Karis Frey. Subsequent weeks explore "Leadership in Motion" (March 11th), "Building What Lasts" (March 18th), and "Shaping What's Next" (March 25th). Each panel brings together women from diverse professional backgrounds—teachers, healthcare leaders, city officials, and business executives.

While geared toward women, Sarah stresses that men are equally welcome. In fact, she hopes to see mothers bringing their teenage sons, recognizing that change happens when everyone participates in these conversations.

The Power of Partnership

Throughout the conversation, Sarah repeatedly returns to one theme: Winchester's remarkable spirit of collaboration. United Bank doesn't just donate money—they send staff to teach financial literacy. Shenandoah University doesn't just support from afar—they send students and professors to lead programs. Local businesses and civic groups consistently step forward with resources and expertise.

Sarah admits she rarely needs to ask for help because community members proactively reach out, asking how they can contribute. This culture of giving back, which Sarah learned from her mother during 36 years at Valley Health, continues to drive the YDC's success.

Looking Ahead

As the YDC approaches its one-year anniversary in the new location, Sarah's goals remain ambitious yet grounded. The organization plans to revamp its afterschool program, bring back the mentorship initiative, and reimagine Summerfest and Winterfest to meet kids where they are today—not ten steps ahead or behind.

Sarah's philosophy centers on trial and error: "Why not try something? If it doesn't work, then we know. We'll move on to the next thing." This willingness to experiment, combined with deep listening to parents, educators, and community stakeholders, positions the YDC to remain relevant and responsive.

A Community Investment

Ultimately, Sarah views the YDC as more than a youth center—it's an investment in Winchester's future. "Winchester only stays the great place that we all love if we bolster the younger generation," she explains. By providing spaces where children can discover their passions, build confidence, and develop essential life skills, the YDC ensures that the next generation will continue making Winchester a community worth celebrating.

For those interested in learning more or getting involved, visit myydc.org or follow the organization on Facebook and Instagram. Whether you're a parent looking for programs, a professional willing to share expertise, or simply someone who believes in investing in youth, the YDC welcomes you to be part of Winchester's ongoing story.

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A New Era for the SportsPlex

On a snow covered Thursday afternoon in Winchester, Virginia, the sounds of laughter and plastic paddles echo through the newly transformed PklPlex. What was once a multipurpose arena hosting basketball, floor hockey, and volleyball has evolved into something entirely different—six championship-quality indoor pickleball courts that are drawing players from teenagers to octogenarians.

Owners Tammy LaCroix and Mike Turpin spent over a year searching for the perfect location to open their pickleball club they tell host Janet Michael and co-host Justin Kerns on a recent episode of The Valley Today. After encountering numerous zoning issues with other buildings, they finally connected with the owner of the Winchester SportsPlex last summer. The facility, located at 221 Commonwealth Court just off Interstate 81 in Kernstown, wasn't being used to its full capacity. Consequently, they negotiated a lease for half the building and got to work transforming it into the region's premier indoor pickleball destination.

Building Something Special

The transformation wasn't simple. First, the team stripped the arena down to bare concrete, removing the old plastic tiles that had served multiple sports. Then, they brought in specialized equipment to prepare the surface for what would become elite-level courts. Using Laykold—a company trusted by USTA tennis facilities worldwide—they applied a seven-layer painting process with sand built into each layer for optimal traction.

Moreover, the PklPlex stands out as one of the only facilities on the East Coast to feature plexiglass barriers surrounding the courts. Unlike traditional chain-link fencing, these transparent walls allow spectators to watch every moment of play from the comfortable lounge area. This design choice creates an inviting atmosphere where families can relax on couches, enjoy snacks, and observe players at every skill level.

More Than Just a Sport

Pickleball's explosive growth didn't happen by accident. Mike, a lifelong tennis player, explains that the pandemic created a perfect storm for the sport's popularity. People desperately needed outdoor exercise combined with social interaction, and pickleball delivered both. Unlike tennis, which takes years to master, newcomers can learn the basics in just 15 to 20 minutes.

Furthermore, the sport's accessibility sets it apart. The court measures roughly half the size of a tennis court, players use lightweight paddles instead of heavy rackets, and the wiffle ball moves slower than a tennis ball. Additionally, the "kitchen"—a designated area near the net where players cannot spike the ball—prevents aggressive play and keeps the game friendly. Games only go to 11 points, making matches quick and allowing for frequent rotation among players.

Building Community One Game at a Time

What truly distinguishes the PklPlex is its emphasis on community. Tammy has created a tiered system of drop-in play sessions with delightfully creative names: Fresh Pickles for beginners, Paddle Rangers for intermediate players, Kitchen Masters for advanced players, and Court Commanders for the elite. Players register online through the Court Reserve app, which shows exactly who else will be playing.

The system works brilliantly. Each court accommodates six registered players—four playing while two wait. Every 15 minutes, players rotate, ensuring everyone gets equal court time. When a session fills up, Tammy simply opens another court. Throughout the day, her phone constantly dings with messages as players coordinate their visits.

Ages and Stages

The membership roster tells an impressive story. Members range from 17 to 80 years old, and recently, the facility's oldest and youngest members faced off across the net. Both held their own, chatting and laughing throughout the match. This intergenerational appeal makes pickleball unique among sports.

Families particularly love the flexibility. While members must be 17 or older to play independently, younger children can join their parents on private courts. Parents regularly book courts to play with their kids for an hour, creating quality family time. Meanwhile, high school and college students enjoy a special $5 drop-in rate, compared to the standard $15 visitor fee.

No Experience Required

For newcomers intimidated by trying a new sport, the PklPlex removes every barrier. The facility provides loaner paddles and balls, eliminating the need for upfront equipment purchases. Professional instructors offer lessons for those seeking to advance their skills, while Frederick County Parks and Recreation runs beginner classes on-site.

Most importantly, the culture welcomes absolute beginners. When new players arrive, experienced members actively help them learn rather than dominating the court. Tammy recalls watching an 80-year-old woman with double hip replacements join a game. Despite limited mobility, she possessed an incredible serve from her tennis background. Other players adapted their game to include her, hitting balls within her reach and celebrating her contributions.

Perfect for Visitors

Justin (Winchester Tourism) emphasizes the facility's appeal for travelers. The Court Reserve app allows visitors from anywhere in the country to find local clubs, check schedules, and book courts before they arrive. Whether someone has two hours to burn on a rainy day or wants to maintain their pickleball routine while traveling, the PklPlex accommodates them.

The facility operates Monday through Friday from 8 AM to 10 PM, offering both drop-in sessions and private court rentals. A well-stocked pro shop carries paddles, balls, and accessories for those who want to purchase their own gear. Additionally, the lounge area features ping pong and cornhole—both free to use—making it a complete recreational destination.

The Addiction Factor

Mike makes a bold claim: "Put a paddle in your hand—it's magic. You'll be addicted to pickleball." He insists he's never met anyone who tried the sport and didn't fall in love with it. The evidence supports him. One member stops by the desk daily to tell Tammy and Mike, "You have given me so much joy."

During the grand opening over Christmas break, hundreds of people showed up for free play. Many have since become regular members. Even Mike admits that after working 10 to 15 hours at the facility, he'll be walking out the door when someone asks if he wants to play a game. His answer is always yes.

A Sport Named After a Dog

Perhaps the most charming detail about pickleball is its origin story. The sport has nothing to do with pickles. Instead, a family in Washington state created the game in the 1980s, and their dog was named Pickles. That simple fact somehow makes the sport even more endearing—a backyard invention that has grown into a nationwide phenomenon, bringing communities together one game at a time.

For Winchester residents and visitors alike, the PklPlex offers something increasingly rare: a genuinely inclusive activity where 17-year-olds and 80-year-olds compete on equal footing, where strangers become friends within minutes, and where the only requirement for entry is a willingness to try something new.

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A Race Against the Cold

When temperatures plummet below freezing in Winchester, Virginia, Robyn Miller's phone doesn't stop ringing. As Executive Director of WATTS (Winchester Area Temporary Transitional Shelter), she oversees a lifesaving operation that runs 24 hours a day during the coldest months of the year. In this episode of The Valley Today, host Janet Michael talks with Robyn about how this winter has tested her team like never before, with sustained sub-zero temperatures creating dangerous conditions for the area's homeless population.

The organization's founding story serves as a stark reminder of what's at stake. Years ago, someone froze to death on Winchester's streets because they had nowhere to go. That tragedy sparked the creation of WATTS, and today, Robyn remains laser-focused on ensuring it never happens again.

Two Shelters, One Mission

WATTS operates through a dual-facility model designed to meet different needs throughout the day. First, the warming center at Montague Avenue United Methodist Church opens its doors from 7:00 AM to 1:00 PM providing a safe haven during daylight hours. During this brutal cold snap, staff have extended hours beyond their typical 1:00 PM closing time, recognizing that many people won't seek overnight shelter for various personal reasons.

Meanwhile, the overnight shelter rotates through 21 host churches across the community, currently welcoming up to 45 guests each night from 7:00 PM to 7:00 AM. This week, Christ Episcopal Church downtown serves as the temporary home, conveniently located where guests can walk directly to the entrance without needing bus transportation.

Breaking Down Barriers to Safety

Getting people through the door requires more than just opening it. Robyn explains that safety concerns keep many homeless individuals from seeking shelter, so WATTS has implemented strict protocols to address these fears. Staff conduct light searches to ensure no drugs, alcohol, or weapons enter the facility, creating an environment where everyone can rest without worry.

Furthermore, the shelter maintains two staff members on duty throughout the night, checking on guests regularly. This vigilance proves especially critical given that many residents struggle with serious health issues, including seizures. The staff doesn't just monitor—they actively care, ensuring each person breathes safely through the night.

The entry requirements remain intentionally minimal. Anyone over 18 can walk in and give a name—it doesn't even have to be their real one. Guests need only bring a light bag of necessities, a policy designed to prevent bedbug infestations while still accommodating essential belongings.

Beyond a Warm Bed

While immediate shelter saves lives, WATTS aims higher. The organization employs dedicated case managers who work with guests willing to take the next steps toward stability. Already in January alone, the team has housed five people and helped three others enter rehabilitation programs. Additionally, they've assisted two individuals in returning to their home communities outside the area.

This comprehensive approach extends to WATTS' partnership with the Winchester Police Department's Addiction Recovery Program and their ownership of two transitional homes through a collaboration with 143 Transformations. Robyn emphasizes a crucial point: you can't simply hand someone who's been chronically homeless for 13 years the keys to an apartment and expect success. Instead, staff work daily with residents, helping them relearn or update skills for navigating systems that provide food, transportation, and other essential services.

The Community Responds

The warming center's current needs reflect the intensity of this winter's demands. Coffee flies off the shelves—Robyn reports they're down to their last five pounds of sugar. Guests particularly appreciate flavored creamers, a small luxury that brings comfort during difficult times. Beyond beverages, the center welcomes snacks, baked goods, and even gallons of milk.

Moreover, WinReady bus cards have become invaluable. Many WATTS guests maintain employment and need reliable transportation to work, while others require rides to medical appointments. With sidewalks transformed into what local news dubbed "snowcrete" - concrete- hard ice impossible to remove - safe transportation has become even more critical.

Counting the Invisible

This week marks the annual Point in Time Count, a nationwide effort to quantify homelessness. Volunteers fan out across the region from Harrisonburg to Winchester, visiting encampments, shelters, and motels to ask a simple question: are you homeless? The count typically reveals around 400 people in the region, but Robyn knows the real number tells a different story.

Using the McKinney-Vento Rule, advocates multiply the official count by ten, estimating approximately 4,000 people experience homelessness across the area. This discrepancy exists for several reasons: some individuals hide in locations volunteers never find, others refuse to be counted for privacy reasons, and families with children fall under a completely different counting system managed by the State Department of Education.

These numbers matter beyond statistics. Federal funding for low-income housing depends directly on these counts, making accurate data essential for addressing the crisis long-term.

The Coldest Night of the Year

On February 28th, WATTS will host its largest fundraiser, responsible for a quarter of the organization's operational budget. The Coldest Night of the Year walk brings together hundreds of community members for a simple 2K stroll through downtown Winchester, with a more challenging 5K option winding through the Museum of the Shenandoah Valley.

Last year, 800 participants braved the elements. This year, Robyn hopes for even more, especially since the event will feature guest speaker Lauryn Ricketts alongside a former WATTS guest who now works for the organization. This employee will share her firsthand experience of falling into homelessness and the tremendous effort required to escape it.

The walk serves multiple purposes beyond fundraising. Guests currently experiencing homelessness watch participants pass by, seeing tangible proof that their community hasn't forgotten them. Many of these individuals grew up in Winchester—this is their home—and they often express feeling left behind as the area's costs skyrocket faster than their fixed incomes can match.

A Purely Private Mission

Unlike many social service organizations, WATTS receives zero state, federal, or local government funding. Every dollar comes from individual donors, fundraising events, and participating churches. This complete reliance on private support makes community engagement not just helpful but absolutely essential.

Robyn runs WATTS as a business because it must be one—with insurance, electrical bills, a bus to maintain, trained staff to employ, and operational expenses that don't pause for winter storms. The recent snow has driven costs even higher, yet turning people away simply isn't an option when lives hang in the balance.

Looking Ahead

As this brutal winter continues, Robyn remains focused on her primary goal: ensuring no one freezes to death on Winchester's streets. The warming center stays open, the overnight shelter rotates through its church partners, and case managers continue working to transition people from temporary shelter to permanent housing.

For those wanting to help, the path forward is clear. Donate supplies to the warming center at 102 Montague Avenue between 7:00 AM and 5:00 PM. Sign up for the Coldest Night of the Year walk at https://cnoy.com/location/winchester or through the WATTS website. Write a check. Share social media posts. Every action counts.

Because ultimately, WATTS operates on a simple but powerful principle: everyone deserves a home and a door they can close to be safe. Until that becomes reality for every person in the Winchester area, Robyn and her team will keep fighting the freeze, one guest at a time.

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A Conversation About Community, Connection, and Caring for Kids in Need

When Heather Frost joins Janet Michael on The Valley Today, she brings a message that hits close to home: hundreds of children across the Shenandoah Valley desperately need stable, caring families. As Foster Parent Coordinator for Embrace Treatment Foster Care, Heather sees firsthand how the shortage of local foster homes affects vulnerable kids throughout our region.

The Scope of the Problem

The statistics paint a sobering picture. At any given time, Virginia has approximately 5,000 children in foster care. Remarkably, 40% of these children are teenagers—the age group that proves hardest to place. Breaking this down to our local communities reveals the true scale of the need. Frederick County and Winchester together care for 120-150 children at any time, while Shenandoah County serves 40-60 kids. Even smaller Clarke County has 15-25 children in the system annually. Meanwhile, larger counties like Loudoun regularly have 250-300 children awaiting placement.

Furthermore, the consequences of inadequate foster care resources extend far beyond childhood. More than 1,000 young people age out of Virginia's foster care system each year without finding a permanent family. This failure dramatically increases their risk for homelessness, unemployment, and involvement in the justice system—outcomes that could be prevented with stable family support.

Why Location Matters

Heather emphasizes a crucial point that many people overlook: where a foster child lives makes an enormous difference in their recovery and development. When children must be placed far from their home communities due to a lack of local foster families, they lose vital connections. They leave behind their schools, their therapists, their neighborhoods, and often their extended family members who still play important roles in their lives.

"The research shows these things really matter in terms of getting over the trauma that the kids have gone through," Heather explains. Maintaining these connections helps children recover faster and build resilience. Consequently, Embrace actively seeks foster families throughout the region—from Winchester and surrounding counties to Harrisonburg and even Loudoun County—to keep kids rooted in familiar territory.

What Treatment Foster Care Really Means

Unlike traditional foster care through the Department of Social Services, Embrace provides treatment-level care for children with more complex needs. These kids often face challenges like ADHD, developmental disabilities, autism spectrum disorders, or post-traumatic stress. However, Heather quickly dispels any notion that foster parents must navigate these challenges alone.

Instead, Embrace treats foster parents as integral members of a treatment team. The agency provides extensive initial certification training, then continues with monthly sessions covering new strategies, specific situations, and emerging best practices. Additionally, foster parents receive 24/7 support—whether they need a phone consultation or an in-person visit. This comprehensive approach transforms foster parents from isolated caregivers into supported professionals working alongside schools, social services, and community partners.

Breaking Down Barriers and Misconceptions

Throughout the conversation, Heather addresses common concerns that prevent people from considering foster care. First, she tackles the financial question head-on. All foster children receive Medicaid coverage, eliminating worries about medical expenses. Moreover, foster parents receive stipends to cover clothing and other necessities, though Heather acknowledges these don't cover every expense. Community support, like the Front Royal Chamber's annual fundraiser for foster families, helps fill remaining gaps.

Second, Heather confronts the fear that potential foster parents lack the necessary skills or experience. "We're not looking for perfect people," she emphasizes. "We're just looking for people who will show up, who will be there, who want to help children." The certification process takes approximately 90 days and includes about six weeks of training classes, which can be completed virtually or in person based on family preferences.

The Power of Stability and Connection

Perhaps the most compelling part of the conversation centers on how dramatically children can transform when given stability and structure. Heather acknowledges that many foster children arrive labeled as "difficult" or "hard to manage." Nevertheless, she's witnessed countless times how these same children soften and thrive once they realize someone will consistently show up for them.

"Just having someone who cared about them" makes all the difference, Heather notes, recalling stories from community members who approach her at events like Apple Blossom to share their own foster care experiences. Janet reinforces this point, observing that labels hurt children and that removing those labels allows kids to flourish in ways that might seem impossible at first.

Importantly, Heather doesn't sugarcoat the experience. "I'm not gonna say it's all butterflies and rainbows a hundred percent of the time," she admits. Yet she describes the profound reward of watching relationships develop between foster children and their families. "When a child and a foster parent have that relationship and you get to watch it grow, it's just very beautiful."

From Foster Care to Forever Families

The conversation also explores how foster placements can evolve into permanent adoptions. Embrace dual-certifies foster parents for both fostering and adoption, creating flexibility as situations develop. Sometimes a child initially expected to reunify with their biological family cannot do so. In these cases, foster parents who've built strong relationships over months or years often choose to adopt, providing the permanent stability these children desperately need.

This possibility becomes especially meaningful for teenagers. As Janet points out, raising any teenager presents challenges—foster or biological. However, the opportunity to guide a young person from a traumatic past toward a stable future offers rewards that transcend typical parenting experiences.

The Urgent Call to Action

As the conversation concludes, Heather issues a straightforward invitation: if you're even slightly curious about foster care, reach out for a conversation. There's no obligation, no cost, and no pressure. Visit embracetfc.com to learn more and indicate your preferred method of contact. The agency will respond according to your comfort level, whether you're just exploring the idea or ready to begin classes.

Ultimately, the message resonates clearly throughout the conversation: the Shenandoah Valley's foster children need local families who represent their communities and cultures. They need people who will maintain their connections to schools, therapists, and extended family. Most importantly, they need adults who will simply show up—consistently, reliably, and with genuine care.

The need is great, but so is the potential for impact. As Heather reminds listeners, foster parents don't need to be perfect. They just need to be present.

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From Crisis to Opportunity

When the Wrangler plant closed its doors in Page County over two decades ago, the community faced a crossroads. However, what could have been a devastating blow instead became the catalyst for educational transformation. Dr. Kim Blosser, President of Laurel Ridge Community College, talks with Janet Michael on The Valley Today to reflect on how the Luray-Page County Center has spent 20 years opening doors for students who once had limited access to higher education.

Geography as Destiny

Before the center opened, Page County students faced a challenging reality. Located in a valley surrounded by mountains, they endured 45-minute to 90-minute commutes to reach the nearest Laurel Ridge campuses in Middletown or Warrenton. Consequently, many students simply gave up on their educational dreams or opted for Blue Ridge Community College in Harrisonburg, which offered an easier drive without crossing mountain passes.

"Students in that county had to go the furthest from any other of our localities," Dr. Blosser explains. This geographic isolation meant that Page County residents were effectively cut off from the educational opportunities available to their neighbors in other parts of the Laurel Ridge service area.

A Community Rallies

Fortunately, local leaders recognized the urgent need for change. When the Wrangler plant closed, the town of Luray acquired the annex building. Together, the county and town invested in renovating part of the facility, offering the college space for minimal rent. This partnership created not only a retraining center for displaced workers but also a permanent educational presence in the community.

The impact proved immediate and profound. Federal Trade Act funding helped former Wrangler employees pursue new careers through education. Dr. Blosser shares the touching story of Cindy, a former plant worker who earned her associate's degree and spent her entire second career working at the Luray-Page Center—until her recent retirement after nearly 20 years of service. Meanwhile, another former employee went on to become an elementary school teacher, demonstrating how access to education can completely transform lives.

Outgrowing the Original Vision

As the years passed, however, the old Wrangler annex building began showing its limitations. While the space worked well for traditional classroom subjects like English and history, it couldn't accommodate science labs, electrical training, or HVAC programs. Moreover, the aging facility required increasingly costly repairs, and the town no longer owned the building—a private company did.

"Our students deserved better," Dr. Blosser recalls thinking. The college began searching for alternatives, examining various existing buildings throughout the county. Yet each option presented similar challenges: they were outdated structures requiring extensive renovation with uncertain outcomes.

Building a Dream

Then came a breakthrough. The Jenkins family stepped forward with an extraordinary offer: they would donate land for a new campus. Located behind Walmart in a central, easily accessible location, the site seemed perfect. What followed was nothing short of remarkable.

The Laurel Ridge Educational Foundation launched an ambitious fundraising campaign, ultimately raising over $4 million from Page County residents and businesses. "They were just desperate not to lose the college," Dr. Blosser notes. "They know it's the heart of economic development." Despite supply chain challenges during the pandemic—including having to switch brick suppliers mid-construction—the project moved forward with impressive speed.

A Campus for the Future

Today, Jenkins Hall stands as a testament to community vision and determination. Unlike traditional institutional buildings, the facility features warm wood beams, open ceilings, and panoramic mountain views. The design intentionally creates a welcoming atmosphere that reflects the natural beauty of Page County.

The first floor houses specialized labs that were impossible in the old location. Students now learn electrical work, HVAC systems, and heavy equipment operation in a dedicated trades lab. Across the hall, a modern science lab enables anatomy and physiology courses—essential prerequisites for health profession programs. Additionally, the building serves as home to the region's only Physical Therapy Assisting program, drawing students from an hour and a half radius.

Upstairs, the design becomes even more innovative. Three classrooms feature soundproof movable walls that collapse to create one large space accommodating up to 100 people. This flexibility allows the center to host dual enrollment graduations, chamber of commerce job fairs, and corporate meetings—addressing a critical shortage of community gathering spaces in Page County.

More Than Just Classrooms

Throughout our conversation, Dr. Blosser emphasizes that Laurel Ridge operates as a "comprehensive community college." This means serving everyone from adult basic education students to those pursuing the first two years of a bachelor's degree. The college offers GED preparation, English as a Second Language classes, short-term workforce training, corporate education, and traditional transfer programs.

"We can serve as many as 20,000 individuals in a year," Dr. Blosser reveals. Furthermore, approximately 50 percent of transfer program classes now offer online options, providing crucial flexibility for working adults and parents. While hands-on programs like welding and phlebotomy require in-person attendance, students can increasingly customize their schedules by mixing on-campus and online coursework.

The Door to Tomorrow

Perhaps the most intriguing detail about Jenkins Hall involves a door on the first floor that appears to lead nowhere. However, Dr. Blosser eagerly points it out on every tour she gives. The architectural plans show this door will eventually connect via a breezeway to a second building—one that doesn't exist yet.

"That door doesn't go nowhere," she insists with a smile. "There is something beyond that building. We just have to wait, and when that moment arrives, be ready to move."

This forward-thinking approach reflects the same vision that transformed a closed factory into an educational hub two decades ago. As Page County continues growing—with new townhomes and developments surrounding what was once an isolated field behind Walmart—the college stands ready to expand its mission once again.

Looking Ahead

While Dr. Blosser modestly suggests she'll likely retire before the center's 40th anniversary, she remains confident about continued growth. The rapid changes of the past 20 years—from distance learning via Old Dominion University in a small computer room to today's sophisticated online platforms—hint at even more dramatic transformations ahead.

For now, the Luray-Page County Center continues fulfilling its founding mission: ensuring that geography no longer determines educational destiny. Whether students seek workforce credentials, transfer degrees, or personal enrichment, they can find opportunities right in their own community. After 20 years, that door the Jenkins family helped open remains wide, welcoming anyone ready to walk through and discover what lies beyond.

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A Broadcast with Purpose

Host Janet Michael and cohost Andy Gail transform Handley Regional Library into a podcast studio, broadcasting from the Top of Virginia Regional Chamber's Community Leadership Program (CLP). The energy in the room is palpable on this episode of The Valley Today, as this year's class gathers for their media and nonprofit session. Meanwhile, Andy, a 2016 CLP graduate and current United Way CEO, reflects on how the program shaped his professional network nearly a decade ago.

Three Decades of Community Connection

As the program approaches its 30th anniversary, its impact continues to resonate throughout the Shenandoah Valley. Janet herself graduated from the inaugural class 29 years ago, and she still keeps her certificate as a reminder of that transformative experience. The program's longevity speaks to its relevance—bringing together emerging and established leaders for nine months of intensive community exploration.

Nonprofits on the Front Lines

Throughout the episode, several nonprofit leaders share their missions and challenges. First, Pam Haefner introduces the Yellow School House, a volunteer-run organization serving families with children five and under. Having moved to Winchester during COVID in 2021, Pam joined CLP specifically to build connections in her new community. "Winchester is the best place I've ever lived," she explains, "because people really want to get to know other people."

Next, Chris Brigante from Family Promise Winchester Area addresses a critical community need: family homelessness. His organization works with families experiencing housing instability, providing case management and financial assistance. Chris dispels a common misconception, emphasizing that the families they serve are hardworking individuals who've faced unexpected crises. "Any one of us can end up in their situation," he notes, pointing out that Winchester's housing wage sits at $29 an hour—far above what most local businesses pay.

Additionally, Grace Vaughan from Girls on the Run of the Shenandoah Valley describes their afterschool program spanning 13 counties. The program goes far beyond running, teaching girls in grades three through eight essential life skills like empathy, goal-setting, and self-confidence. With studies showing that one in three girls experiences bullying and 57% report feeling persistently sad or hopeless, Grace emphasizes the program's critical role in supporting young women during formative years.

Finally, Eric Rollins represents Timber Ridge School, celebrating 55 years of serving adolescent boys ages 11 through 17. He challenges the stereotype that they only work with "bad boys," instead focusing on helping young men navigate difficult situations and reintegrate with their families and communities.

The Power of Hands-On Learning

Director of Programs, Missy Spielman joins the conversation to explain CLP's unique approach. Rather than sitting through lectures, participants tour local farms, businesses, government offices, and nonprofits. They learn parliamentary procedure, select a nonprofit for a service project, and explore sectors ranging from healthcare to public safety. "Learning is not a spectator sport," Missy emphasizes, drawing on her education background.

Furthermore, the program attracts a diverse mix of participants—from longtime residents to newcomers, business owners to nonprofit leaders. This diversity creates organic partnerships and unexpected collaborations. Missy shares how one graduate was inspired to run for school board after completing the program, demonstrating CLP's ripple effect throughout the community.

Building Networks That Last

For many participants, the connections prove invaluable. Andy notes that several of his current colleagues, including United Way team member Kim, were his CLP classmates. Chris, transitioning from his former career as a public defender, uses the program to build the community partnerships essential for Family Promise's collaborative approach. Grace describes connection as her biggest takeaway, discovering organizations and resources she never knew existed.

Looking Ahead

As applications open in April for the Class of 2027, the program continues evolving while maintaining its core mission. The nine-month commitment—one Friday per month from September through May—represents an investment in both personal growth and community development. For a region experiencing rapid change, with new residents arriving and housing challenges mounting, programs like CLP ensure that tomorrow's leaders understand the community's full scope and their role within it.

The conversation concludes with Janet reminding listeners about local events, embodying the very community connection that CLP fosters. After 30 years, the program remains Winchester's greatest opportunity for transforming strangers into engaged, informed leaders who shape the valley's future.

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A Homecoming Story

Suzanne Soliday has come full circle. After opening Suzanne's Studio in Woodstock back in 2018, relocating to Florida in 2021, and continuing her artistic passion in Titusville, she's now back where it all began. In this Tourism Tuesday episode of The Valley Today, host Janet Michael and cohost from Shenandoah County Tourism, Kary Haun sit down with Suzanne at her freshly reopened studio on West Court Street to explore what makes this creative space so special.

Recording on a Friday afternoon with no snow on the ground—yet bracing for a major winter storm by Tuesday—the trio dives into Woodstock's thriving arts scene and the unique experiences awaiting both locals and visitors.

More Than Just a Studio

Suzanne's Studio isn't your typical paint-and-go craft shop. Instead, it's a community hub where creativity meets connection. "It's not just where you grab a trinket, and you sit and paint, and you leave," Suzanne explains. "We really want them to have an experience."

That philosophy permeates everything the studio offers. From the moment guests walk through the door, Suzanne focuses on creating memories, teaching techniques, and helping people discover abilities they didn't know they had. In fact, she admits that her favorite customers are those who claim they're "not artists"—because watching them surprise themselves brings her the greatest joy.

A Creative Menu

The studio offers an impressive array of artistic mediums. First and foremost, pottery painting remains the foundational offering, allowing children and adults alike to paint on bisque that's then fired into ceramic keepsakes. However, Suzanne has expanded the menu considerably since her Florida days.

Glass fusion has emerged as a standout addition. Positioned somewhere between mosaics and stained glass, this technique allows participants to score and cut glass, create designs, and watch as everything fuses together in the kiln to create three-dimensional pieces. Moreover, Suzanne is pushing the boundaries by incorporating ceramic paints with glass, opening up entirely new creative possibilities.

Beyond these core offerings, the studio also features fiber arts, where colorful wool gets poked into fabric using simple needles to create soothing, therapeutic art pieces. Additionally, canvas painting remains a favorite, complete with 70 easels available for mobile events at vineyards and other venues. Furthermore, screen art offers a hybrid experience between clay and canvas, using heavy-body texture medium and templates to create surprisingly easy yet impressive results.

Classes, Camps, and Community Events

Despite being back in Woodstock for less than 30 days at the time of recording, Suzanne has already hit the ground running with a robust schedule. The upcoming Cozy Mug workshop promises to teach four different techniques for creating personalized drinkware. Meanwhile, "Kids Create Like the Great Artists" invites young creators to make their own paint from eggs and chalk, then paint in the style of masters like Gauguin.

Looking ahead, spring break camp runs every morning from 9:00 to 11:30 during public school break. Unlike typical craft projects with popsicle sticks and googly eyes, these camps focus on "high-end art" that kids can proudly take home in hand-painted canvas bags. Similarly, summer brings themed camps including Madagascar Camp in June, Campfire Fun in July, and Glam Ranch in August specifically designed for girls ages 12-15.

Throughout the year, workshops range from creating nightlights and framed cardinal mosaics to bookshelf sun-catchers and candle screens. Notably, some events—like the bookshelf sun-catcher workshop—have already sold out, demonstrating the community's enthusiasm for these creative opportunities.

Perfect Partnerships

Suzanne enthusiastically credits Shenandoah County Parks and Recreation, particularly Teresa Funkhouser, for helping launch the business. "Without them, I probably wouldn't have been able to launch this business because they really sold my classes for me," she acknowledges. This partnership continues, with the studio now hosting classes previously offered through Parks and Rec.

Additionally, the studio's location just off Court Square positions it perfectly within Woodstock's vibrant downtown ecosystem. Guests can easily grab coffee at Flour to Fork, pick up cupcakes from local bakeries, or browse books at Bonfire Bookstore before or after their creative sessions. In fact, Suzanne actively encourages cross-promotion, suggesting customers buy books at Bonfire then create matching bookshelf sun-catchers at the studio.

The studio accommodates up to 50 people in the main space or 20 in the private back room, making it ideal for birthday parties, team-building events, date nights, or girls' weekends. Furthermore, while the studio is working on obtaining an ABC license, private events can currently bring their own wine and beer, creating the perfect atmosphere for adult creativity.

Woodstock's Artistic Renaissance

Kary paints a picture of Woodstock's flourishing arts community that extends well beyond Suzanne's Studio. Colloquia Arts, a brand new gallery just north of Court Street, hosts monthly shows with receptions. Meanwhile, VECCA features an artist-in-residence working in the window and monthly art shows, typically with receptions on the first Saturday. Additionally, Bonfire Bookstore has launched the Fire Starter Review, an elevated talent show and performance series that Kary describes as "pretty amazing."

This concentration of creative energy makes Woodstock a genuine destination for art lovers. As Kary notes, "It's a beautiful place to be and an inspiring place to make art."

Winter Wonderland Activities

While the podcast focuses heavily on arts and culture, Kary ensures listeners know about Shenandoah County's winter recreation opportunities. With eight wineries scattered throughout the county—the highest concentration in this region of Virginia—visitors can enjoy cozy fireplaces, live music, and special weekend events while gazing out at snow-covered vineyards.

Cave Ridge Vineyard's heated igloos offer a particularly magical experience, providing warmth and comfort while creating the feeling of sitting in a winter wonderland. Similarly, Bryce Resort delivers skiing, snowboarding, ice skating, snow tubing, and snowshoeing opportunities, with equipment rentals and ski school available for beginners. For those who prefer to stay warm, the Copper Kettle provides food, drinks, and a cozy atmosphere.

Celebrating Small Business Success

The conversation concludes with well-deserved recognition for The Buttercup, recently named Small Business of the Year by the local chamber. This award highlights the strength of Shenandoah County's small business community and the dedication of entrepreneurs who make the region special.

Planning Your Visit

Suzanne's Studio welcomes walk-ins Wednesday through Saturday from 10:00 AM to 6:00 PM during winter months, with expanded hours coming in summer. The studio also opens whenever school is out, recognizing that families seek creative activities during breaks. Interested visitors can explore the full calendar of workshops and classes at suzannes-studio.net, follow along on Facebook at Suzanne's Studio LLC, or check Instagram @suzannestudiollc.

For broader Shenandoah County tourism information, including winery events, live music schedules, and seasonal activities, Kary directs everyone to visitshenandoahcounty.com.

The Bigger Picture

Ultimately, this Tourism Tuesday episode reveals something deeper than just promotional content. It showcases how small businesses like Suzanne's Studio create ripple effects throughout their communities—fostering creativity, building connections, supporting other local businesses, and giving both residents and visitors meaningful experiences that transcend simple transactions.

As Suzanne eloquently puts it, when people leave her studio feeling accomplished and encouraged, "it makes them better people when they go out into the world." That philosophy of pouring kindness and encouragement into others creates a better community for everyone—one handmade mug, fused glass piece, and painted canvas at a time.

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A Conversation About Infrastructure, Innovation, and Community Input

The Shenandoah Valley's roadways are undergoing a massive transformation. In this episode of The Valley Today, host Janet Michael talks with Ken Slack, Communications Specialist for VDOT's Staunton District, to discuss the ambitious construction projects reshaping how residents travel through the region. What emerged was a fascinating look at the complex planning, engineering challenges, and community collaboration required to modernize aging infrastructure.

Tackling the 81 Corridor's Toughest Stretch

The conversation began with one of the most challenging sections of Interstate 81: the Strasburg corridor between exits 296 and 300. This area stands out as one of the few places along the entire interstate—from the West Virginia line to Tennessee—that features a left-hand exit for southbound traffic. Ken explains that this unusual configuration, combined with the junction of two major interstates, creates significant safety and congestion issues.

Currently, the project sits at approximately 25-30% completion, with about a year of construction already completed and two and a half years remaining. The scope involves widening four miles of interstate from two lanes to three, while simultaneously addressing critical infrastructure needs. Workers are replacing the southbound bridge over Cedar Creek at the Warren-Shenandoah County line and widening the southbound bridge over the CSX railway.

However, bridge work presents unique challenges. As Ken points out, VDOT could build bridges much faster if they could simply close them to traffic. Instead, contractors must maintain two lanes in each direction during peak hours, relegating most construction work to nighttime and overnight hours. This careful choreography ensures traffic keeps flowing while progress continues beneath the surface.

The Science Behind the Projects

VDOT doesn't randomly select improvement projects based on complaint volume or accident counts. Instead, the agency relies on comprehensive data analysis and community engagement. The 2018 Interstate 81 Corridor Improvement Program study exemplifies this approach. Throughout that year, VDOT collected extensive traffic data, examining crash rates, crash severity, backup frequency, and person-hours of delay—what Ken jokingly calls "VDOT nerdism."

Moreover, the agency conducted multiple public input sessions during spring, summer, and fall. These meetings served a dual purpose: presenting data-driven hotspot maps while gathering firsthand experiences from daily commuters and long-haul truckers. This collaborative approach identified 65 initial projects ranging from small-scale improvements like extending acceleration ramps to major widening initiatives now underway in Strasburg, Harrisonburg, and Winchester.

Importantly, VDOT's planning doesn't stop with current projects. A 2025 study has already identified the next round of priorities, ensuring continuous improvement rather than simply completing the current list and moving on.

Front Royal's South Street Gets Attention

Meanwhile, in Front Royal, VDOT is addressing traffic flow issues along South Street near the Royal Plaza Shopping Center. The problem area centers on the intersection where Commerce Avenue meets South Street, particularly affecting drivers who turn right from Route 340 onto South Street and immediately need to turn left into the shopping center.

The limited space creates backups that extend toward the main intersection, prompting VDOT to explore solutions. Should the entrance move to the next intersection? Can the current configuration be modified to improve safety and reduce congestion? These questions drove VDOT to hold a public hearing on January 14th at the Front Royal library.

Ken emphasizes that VDOT brings plans that look good on paper but remain open to revision based on community feedback. Several dozen residents attended the meeting, expressing support for some elements while raising concerns about others. This input proves invaluable, as local residents often identify issues that traffic studies conducted on specific days might miss—like Janet's example of the radio station's Camping for Hunger event, which creates unique traffic patterns.

Furthermore, VDOT must coordinate with property owners whose businesses depend on customer access. Changes to South Street directly impact how patrons reach the Royal Plaza Shopping Center, making collaboration with property owners essential to the project's success.

A Bridge Too Big to Ignore

Perhaps the most ambitious project on the horizon involves replacing the bridge over Interstate 81 near Winchester, where Millwood Avenue curves toward its intersection with Route 522. This aging structure, which has stood for at least 50 years, currently spans seven lanes. The replacement will accommodate nine lanes, creating what Ken describes as an "enormous" structure.

The project actually combines two separate initiatives: improvements within Winchester city limits and the bridge replacement itself. VDOT assumed responsibility for both projects to ensure coordination and prevent conflicting work zones. By building the new bridge slightly to the north, contractors can maintain traffic flow during construction rather than narrowing the roadway to one lane in each direction—a scenario Ken jokes would have residents "running away from the pitchforks."

This bridge exemplifies a broader challenge facing Interstate 81. Since most of the corridor was constructed between the late 1950s and 1960s, numerous bridges now range from 50 to 70 years old. While VDOT's vigorous maintenance program extends their lifespan, every bridge eventually requires replacement or significant rehabilitation. The agency evaluates each structure individually, determining whether full replacement or widening with superstructure rehabilitation makes more sense.

Weather, Incentives, and Reality

Construction timelines must account for weather impacts, particularly during multi-year projects spanning several winters. Ken acknowledges that major snowstorms or tropical systems can shut down work for a week or more. Nevertheless, VDOT has refined its contract documents over decades to accurately predict workable days throughout the year.

Additionally, the agency builds incentives into contracts, particularly for projects with significant traffic impacts. The recently completed Rockland Road bridge project demonstrates this approach's success. The contractor finished ahead of schedule, earning maximum incentive payments. Ken notes that VDOT happily writes these checks because early completion benefits the entire community.

Conversely, contracts also include penalties for late completion, creating a balanced system that motivates timely project delivery while accounting for legitimate weather delays.

Keeping the Public Informed

Throughout the conversation, Janet praised VDOT's website, which maintains detailed project pages for dozens of active initiatives. These pages track projects from early design stages through construction completion, providing timelines, cost projections, public hearing information, and opportunities for feedback.

Ken explains that his team dedicates considerable effort to keeping these pages current. Residents can easily find relevant projects by searching "VDOT projects" and selecting the Staunton District, which covers Warren, Frederick, and surrounding counties. The site even includes construction photos showing progress over time.

Janet shared her own experience using the website to research the Winchester bridge project after noticing construction activity. Within minutes, she found comprehensive information about plans and timelines, allowing her to plan alternative routes during future construction phases.

Your Voice Matters

Beyond the website, VDOT operates a 24/7 customer service center staffed by real people who typically answer within seconds. Ken dispels common misconceptions about endless hold times or automated systems. When residents report potholes, sight distance issues, or other concerns, the center generates work orders requiring action from appropriate teams.

While not every reported issue results in immediate fixes—some investigations reveal no problem or explain why certain actions aren't feasible—every request receives attention and follow-up. VDOT even contacts property owners when vegetation or structures impede sight distance or extend into the right-of-way, working collaboratively to find solutions that ensure everyone's safety.

Looking Ahead

As the conversation concluded, both Janet and Ken acknowledged the uncertainty of winter weather—they were recording on a Tuesday afternoon with potential snow in the forecast for the following days. Yet this uncertainty mirrors the broader challenge of infrastructure improvement: balancing immediate needs with long-term planning, maintaining traffic flow during construction, and incorporating community input into data-driven decisions.

The projects discussed represent just a fraction of VDOT's ongoing work across the Shenandoah Valley. From the complex Interstate 81 widening near Strasburg to the South Street improvements in Front Royal and the massive bridge replacement near Winchester, these initiatives share common threads: careful planning, public engagement, and commitment to improving safety and reducing congestion.

For Valley residents, these projects mean temporary inconvenience in exchange for long-term benefits. The key lies in staying informed through VDOT's project pages, participating in public hearings, and understanding that today's construction zones become tomorrow's safer, more efficient roadways. As Ken reminds listeners, VDOT isn't just completing a checklist—they're continuously identifying and addressing the next generation of infrastructure needs, ensuring the Valley's roads serve the community for decades to come.

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On this lively episode of The Valley Today, host Janet Michael sits down with Brady Cloven, executive director of Friends of Old Town, and Corporal Rob Sloan, the City of Winchester's dedicated Old Town walking mall officer. Their conversation offers a behind-the-scenes look at how visibility, relationships, and everyday interaction help keep downtown safe — and welcoming — for residents, businesses, and visitors alike.

From Fairfax to Foot Patrol

After more than three decades in law enforcement, Corporal Sloan brings a wealth of experience to Winchester. He spent 28 years with Fairfax County Police before relocating north to finish his career closer to home.

Although the shift from big-city policing to a small-town walking mall might seem dramatic, Sloan says the transition has been refreshing. Unlike the fast-paced environment of Fairfax, Old Town Winchester allows him to interact with people in positive moments — conversations filled with greetings, gratitude, and genuine connection.

Those daily interactions, he explains, make the job uniquely rewarding.

Why Foot Patrol Makes a Difference

Unlike officers confined to cruisers, Sloan spends his shifts walking — a lot. Averaging 15,000 to 20,000 steps per day, he patrols not only the pedestrian mall but surrounding streets and alleys as well.

That visibility matters.

By walking instead of driving, Sloan builds familiarity. He learns who belongs, who needs help, and how the rhythm of downtown changes throughout the day. More importantly, people learn him — by name, by face, and by trust.

As Brady notes, merchants quickly felt more comfortable once Sloan arrived. Business owners gained a consistent point of contact, and open communication replaced uncertainty.

Community Policing in Action

At the heart of Sloan's role is community-oriented policing — a philosophy centered on communication rather than enforcement.

Whether speaking with visitors, checking in with business owners, or engaging with the unhoused population, Sloan approaches each interaction with respect and conversation first. His goal isn't intimidation; it's understanding.

He believes relationships prevent problems before they start — and when issues do arise, familiarity helps resolve them calmly and efficiently.

Changing Perceptions, One Conversation at a Time

Sloan speaks candidly about misconceptions surrounding law enforcement. Too often, he says, people meet police officers only on their worst days.

The walking mall offers a different opportunity — one where children can wave hello, visitors can ask for directions, and families can see officers as helpers rather than threats.

Janet reflects on how damaging it can be when parents use police as a form of punishment. Sloan agrees wholeheartedly, emphasizing that children should feel safe approaching officers — especially if they ever need help.

On the mall, those everyday positive moments help reshape perceptions across generations.

A Walking Welcome Center

In many ways, Sloan doubles as a roaming ambassador for Winchester.

Tourists frequently stop him to ask where to eat, what museums to visit, or how far away certain landmarks are. Those questions have even inspired him to brush up on Winchester history so he can better serve curious visitors.

While he diplomatically avoids choosing favorite restaurants, he excels at pointing people in the right direction — often beginning with the most important qualifier of all: How much time do you have?

Safety Through Presence, Not Pressure

Much of Sloan's work operates quietly in the background. His uniformed presence alone acts as a deterrent — a concept rooted in the "broken windows" theory of policing.

Simply being seen reduces problematic behavior before it escalates. From addressing bicycle and scooter concerns on the mall to educating visitors about city ordinances, Sloan emphasizes that enforcement is rarely the first step.

Education comes first. Warnings follow. Enforcement becomes a last resort.

The goal, he explains, is never to ruin someone's day — it's to keep everyone safe.

Balancing a Complex Downtown Environment

Old Town Winchester presents unique challenges. The mall functions as a pedestrian space, a residential area, a tourism hub, and — during certain hours — an active roadway.

Add e-bikes, scooters, crowded events, and weekend foot traffic, and safety becomes a delicate balancing act.

Sloan works closely with Friends of Old Town and city partners to address concerns as they arise. Community meetings allow business owners to voice issues, brainstorm solutions, and ensure their concerns move up the chain.

That collaboration builds confidence — and strengthens trust.

Events, Energy, and the Pulse of Downtown

As the conversation continues, Brady outlines an active lineup of upcoming Old Town events, from winter food competitions to February's packed calendar:

A sausage gravy cookoff benefiting local organizations
Chocolate Escape, encouraging shoppers to explore downtown stores
Spin to Winchester, a fitness-based fundraiser
Black History Month events, including jazz nights, storytelling, and cultural programming
Restaurant Week, showcasing the city's dining scene

For Sloan, attending monthly meetings helps him stay informed — ensuring he's ready for crowds, questions, and changing traffic patterns.

A Familiar Face Makes All the Difference

As the conversation wraps, one message stands out clearly: people feel safer when they recognize who's protecting them.

Seeing Corporal Sloan walking the mall — stopping into shops, greeting regulars, and chatting with visitors — brings comfort. It reassures business owners, enhances the visitor experience, and reinforces Old Town's identity as a welcoming place.

In a space that serves as the heart of Winchester tourism and community life, that calm, consistent presence matters more than most people realize.

An Open Invitation

Sloan closes with a simple request: say hello.

Whether someone recognizes him from the radio, the newspaper, or a casual stroll downtown, he welcomes the interaction. Every handshake, wave, or brief conversation strengthens the community he walks through each day.

Because at the end of the shift — after thousands of steps and countless conversations — his job is about more than safety.

It's about belonging.

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The Science of Snow Preparation

When winter storms threaten the Shenandoah Valley, VDOT's Staunton District springs into action long before the first flakes fall. In this episode of The Valley Today, host Janet Michael speaks with Ken Slack, Communications Specialist for the district, who reveals that preparation begins days in advance, with teams monitoring weather systems and planning for the worst-case scenario. "It's a whole lot easier and more efficient for us to scale back if we need to than it is to try to ramp up at the last minute," Ken explains.

The district's response involves far more than simply sending out plows. In fact, VDOT employs a sophisticated approach that considers air temperature, ground temperature, precipitation type, and timing. Before a storm arrives, crews apply brine pre-treatment—those distinctive white stripes residents see on interstates and major roadways. However, this isn't done indiscriminately. If forecasters predict rain before snow, crews hold off on pre-treating because the rain would simply wash away these valuable resources.

A Massive Operation Across 11 Counties

The scale of VDOT's winter operations is staggering. The Staunton District covers 11 counties stretching from Winchester to Natural Bridge and west to Covington, including approximately 150 miles of I-81. During significant storms, the district mobilizes up to 900 trucks—a combination of VDOT equipment and contracted vehicles. "VDOT cannot do this alone," Ken emphasizes, noting that the agency begins reaching out to contractors and hired equipment operators as early as spring and summer.

Moreover, the district's geography creates unique challenges. What happens in Highland County—Virginia's "Little Switzerland"—often differs dramatically from conditions in Frederick or Page counties. To address this variability, VDOT divides the district into three residencies, which are further broken down into area headquarters staffed by locals who know every cold spot and sun-deprived stretch of road in their territory.

Why Your Street Gets Plowed Last

Understanding VDOT's road hierarchy helps explain why some streets see plows immediately while others wait. The agency follows a clear priority system: interstates first, then primary roads (numbered below 600), followed by secondary roads (600 and higher), and finally subdivisions and side streets. This approach ensures that emergency responders can reach hospitals, fire departments remain accessible, and commerce continues flowing.

During heavy, sustained snowfall, plow drivers may never leave the interstate. Ken describes drivers making continuous loops on their assigned sections—perhaps 13 miles of eastbound and westbound lanes—for their entire 12-hour shift. "By the time they do that whole circuit, an hour's probably passed," he notes. "And guess what? If it's snowing an inch an hour or quite often more, they're gonna be doing it again and again and again."

The Driveway Dilemma and Other Frustrations

Perhaps no issue generates more complaints than the freshly plowed driveway that gets filled back in by a passing plow truck. Ken addresses this head-on, explaining that drivers cannot lift their plows at every driveway without leaving dangerous gaps throughout their routes. Instead, he offers practical advice: when shoveling, push snow to the right side of the driveway (facing the road) to minimize re-accumulation, and if possible, wait until after the plow passes to clear the apron.

Additionally, residents can help crews by parking off-street during storms, removing trash cans and other obstacles from roadways, and postponing travel. "Give us a chance to do our jobs," Ken urges, noting that plow operators navigate not just snow but also vehicles, mailboxes, fire hydrants, and occasionally even thrown snow shovels from frustrated residents.

The Human Element

Behind every plow truck sits a person working grueling 12-hour shifts, often for days at a time during major storms. These operators face thankless conditions—plowing day and night, navigating around obstacles, and dealing with both grateful residents offering coffee and angry ones shaking fists. Ken shares a heartwarming story of a driver who saw someone running toward his truck with a shovel, bracing for confrontation, only to receive a bag of donuts instead.

The trucks themselves rarely stop running during major events. Like police cruisers, they simply swap drivers at shift changes, refuel, reload with salt, and head back out. This continuous operation keeps roads as clear as possible while snow continues falling.

Planning for the Unpredictable

Ultimately, VDOT's winter strategy balances preparation with flexibility. The agency maintains finite resources funded by taxpayers and must deploy them strategically. Teams make countless decisions—which roads to salt versus plow, when to call in contractors, how to allocate equipment across varying conditions—all while storms evolve unpredictably.

For residents wondering when their street will be cleared, Ken offers reassurance: "We will get to you." The key is patience and understanding that during significant storms, crews work around the clock following a system designed to keep the most critical routes open first. And for those who spot a tractor or unmarked truck clearing their subdivision, there's a good chance VDOT is writing that operator a check—proof that the agency's network of support extends far beyond its own fleet.

As winter weather continues threatening the region, one message rings clear: VDOT's snow response is equal parts science, strategy, and stamina, executed by dedicated crews who deserve recognition rather than snow shovels thrown at their trucks.

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A Winter Tradition Takes Root

Frederick County's beloved Restaurant Week returns for its fifth anniversary, bringing 26 diverse eateries together for a week-long celebration of local flavor. Running from January 26th through February 1st, 2026, FredCo Eats has evolved from a modest 15-restaurant launch into a cornerstone event that strengthens the entire regional food economy.

In this episode of The Valley Today, host Janet Michael welcomes Wendy May, Marketing Manager for the Frederick County Economic Development Authority, and Dan Myers, owner of Paladin Bar and Grill, to discuss how this initiative has transformed the local dining landscape. Recording from Paladin's original Stephens City location, the trio explores what makes this year's event particularly special.

From COVID Recovery to Community Catalyst

The story behind FredCo Eats reveals a strategic response to challenging times. Wendy explains that the Economic Development Authority launched the program five years ago as the region emerged from the pandemic. At that time, the organization recognized a critical gap in their community relationships—they needed stronger connections with local restaurants and agricultural producers.

Rather than creating a standalone event, however, the EDA developed FredCo Eats as an umbrella brand. This approach allows the initiative to serve as a messaging hub that elevates existing efforts across the entire food economy, from farm crawls to agricultural conferences. Now, the brand is expanding into a standalone website at fredcoeats.com, which will launch in March as a comprehensive resource for anyone looking to start, scale, or expand a food or beverage business in the region.

Diverse Dining Options for Every Palate

This year's lineup demonstrates remarkable variety in both cuisine and participation style. Restaurants can choose from three categories: multi-course menus, meal deals, or promotional discounts. This flexibility ensures that food trucks, cafes, and fine dining establishments can all participate in ways that make sense for their operations.

Among the multi-course menu participants, diners will find Carrabba's Italian Grill, Clem's Kitchen, Curry Cuisine, P2 at Woolen Mill, Paladin, Sal & Gino's, and Vault and Cellar. Meanwhile, meal deal options include Blue Ridge Baking Company, Daily Buzz Cafe (at both Middletown and Stephens City locations), Donut Dive food truck at Weber's Nursery, and Franklin's Smokin Barnyard, also operating from Weber's parking lot.

Additionally, the roster features Jordan Springs Market, Laurel Cafe at Laurel Ridge Community College, Mi Ranchito, Paco's Market and Paco's Mexi Mart, Pan D Endz Jamaican Cuisine, Poblanos, Shaffer's Barbecue and Market, both Shawnee Springs Market locations, and West Oaks Farm Market. Rounding out the list, Bam Bam's Barbecue food truck, Italian Touch, and Touch of Italy offer percentage-off promotions.

The Original Gangsters

Eight establishments have participated every single year since the program's inception, demonstrating their commitment to the community initiative. Both Paladin locations, Vault and Cellar, Daily Buzz, Jordan Springs Market, Paco's Market, Shaffer's Barbecue, and Bam Bam's Barbecue have been there from day one.

Paco's journey particularly exemplifies the growth Restaurant Week has witnessed. Starting as a food truck called Paco's Tacos during the first event, the business has since expanded to include Paco's Market and later Paco's Mexi Mart - a testament to how local food businesses can thrive with community support.

Local Sourcing Takes Center Stage

Dan shares his enthusiasm about this year's special approach at Paladin. For the fifth anniversary, his team is focusing heavily on local sourcing, partnering with West Oaks Farm Market for beef, Spring Valley Greens, obtaining mushrooms from his cousin Jessica Neff at Apple Hill Farm, and incorporating microgreens from Robbie D's operation.

Furthermore, Dan reveals that Paige Cross at Farm to Fork (formerly Flour and Water) in Woodstock supplies all the bread for Paladin's restaurants—a behind-the-scenes collaboration that many diners never realize exists. These partnerships not only enhance menu quality but also circulate dollars throughout the local economy.

The Stephens City location will feature meatballs, cast-iron cornbread, and locally sourced ingredients, while P2 in Clearbrook will offer a completely different, yet similar menu, including scotch eggs, bruschetta, mushroom carbonara, and duck—proteins that rarely appear on local menus.

More Than Just a Meal

Restaurant Week offers participants the chance to win prizes through a passport program. Diners who collect stamps from three or more participating restaurants can enter drawings for prize packs, with each additional stamp beyond three counting as an extra entry. The more restaurants you visit, the better your chances of winning.

Passports are available for download and printing at fredcoeats.com, with limited physical copies available at participating restaurants and the Winchester Frederick County Convention and Visitors Bureau. If diners forget to get a stamp, they can submit a photo or receipt as proof of their visit.

Beyond individual participation, the event encourages businesses to support one another. Realty companies and other local businesses often bring lunch back to the office or take their teams out during Restaurant Week, creating a "biz-to-biz" camaraderie that strengthens the entire community.

Strategic Timing and Lasting Impact

The decision to schedule Restaurant Week during the last week of January proves strategic on multiple levels. This timing addresses the natural lull that restaurants experience after the holiday season but before Valentine's Day, providing a much-needed boost during slower months. Moreover, it gives diners a compelling reason to venture out during cold, dark winter evenings when staying home feels more appealing.

For restaurant owners like Dan, the event creates exciting internal dynamics as well. His teams at the Stephens City and Clearbrook locations engage in friendly competition throughout the week, tracking which location sells more of each menu item. This competitive spirit energizes staff and drives creativity in menu development.

Wendy notes that over the five years, Restaurant Week has fostered genuine relationships among participating restaurants. What began as simple cross-promotion has evolved into restaurant owners visiting each other's establishments, trying menus, meeting staff, and building lasting professional connections that extend well beyond the event itself.

Looking Ahead

As FredCo Eats enters its sixth year of planning, the initiative continues expanding its mission. The upcoming fredcoeats.com website will serve as a central hub connecting aspiring food entrepreneurs with resources from the county, state, and federal levels, including financing options, contacts at the Extension office, the Small Business Development Center, and the Virginia Department of Agriculture and Consumer Services.

This evolution reflects the program's broader vision: creating a sustainable ecosystem where homesteaders can learn to scale their backyard operations, food trucks can transition to brick-and-mortar locations, and established restaurants can continue growing—all while maintaining the unique character that makes Frederick County's food scene special.

Registration for future Restaurant Weeks remains open year-round, with the event consistently scheduled for the last Monday of January. As Wendy emphasizes, the more the community supports local establishments, the more these businesses can thrive and maintain the distinctive flavor that sets Frederick County apart.

For complete menus, participating restaurant details, and passport downloads, visit fredcoeats.com and follow the event on Facebook and Instagram using #FredCoEats and #FredCoEatsRW.

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When the idea of a community-owned grocery store begins to take root, it rarely starts with shelves and shopping carts. Instead, it starts with neighbors — people who believe food can connect a community more deeply than any national chain ever could.

That belief sits at the heart of the Winchester Co-Op Market, a grassroots effort working to bring a member-owned grocery store to the city. During this episode of The Valley Today, host Janet Michael reconnects with board leaders Michael Daryabeygi, vice president, and Christina McCarthy, board secretary, to explore where the project stands, how cooperatives work, and why now is the right moment for Winchester to embrace this model.

A Model Rooted in Cooperation

Michael's passion for cooperatives began long before the Winchester project. Having previously worked at the Takoma Park–Silver Spring Food Co-Op, he saw firsthand how cooperative businesses respond directly to the needs of the communities they serve.

Unlike traditional grocery stores, food co-ops operate under a democratic ownership model. Members aren't just customers — they are owners and voters, guiding major decisions that shape the organization's future.

Christina expands on that idea, explaining that cooperatives are not new or experimental. In fact, they've existed for centuries across cultures and continents. From farming cooperatives to credit unions, the model thrives on shared resources and collective decision-making.

Although the Winchester Co-Op Market is not a nonprofit, it is a "not-for-profit" business — meaning profits remain local and benefit the community rather than distant shareholders.

Why Winchester — and Why Now

Winchester's agricultural heritage plays a major role in the project's momentum. Both Michael and Christina see renewed interest in local farming, regional food systems, and sustainable purchasing habits.

As consumers increasingly question where their food comes from, the co-op offers an alternative — one that supports local growers, producers, and makers while strengthening the local economy.

Janet compares the vision to open-air markets found throughout Europe: places where food shopping feels personal, local, and deeply connected to community life. While the Winchester Co-Op won't mirror those markets exactly, the spirit remains the same — neighbors supporting neighbors.

Building a Grocery Store Takes More Than Good Intentions

Starting a cooperative is not a quick or simple process. Christina makes it clear that this isn't something that happens over a few planning meetings.

The board follows a national startup framework supported by the Food Co-Op Initiative, which emphasizes long-term sustainability over speed. Across the country, some cooperatives spend years building membership before opening their doors.

The Winchester group has already developed a strategic plan — a detailed roadmap outlining membership goals, timelines, feasibility studies, and funding benchmarks. That plan guides every step forward.

Importantly, the effort remains entirely volunteer-driven.

"No one's getting paid," Christina explains. Board members donate their time, skills, and energy because they believe deeply in what the co-op can mean for the community.

Membership: The Engine That Moves Everything Forward

At this stage, membership is the foundation of the entire project.

A Winchester Co-Op membership is a one-time $200 household investment. Each household receives one vote, reinforcing the democratic structure of the organization. Members help decide everything from product priorities to how profits are eventually reinvested into the community.

Membership funds don't build shelves yet — they build credibility.

These dollars support feasibility studies, professional consultants, market research, and planning expertise. Just as importantly, they demonstrate community buy-in to lenders and partners evaluating the project's viability.

Christina emphasizes that you don't have to be a member to shop at the store once it opens. Membership simply allows residents to shape the vision and guide decisions.

Strength in Numbers

While $200 may seem small on its own, collective participation creates real momentum.

Janet draws a parallel to community fundraising models — where individual contributions add up quickly when hundreds of people believe in the same goal. The co-op relies on that exact principle.

The response so far has been encouraging. Community picnics and informational events have drawn stronger attendance than expected, fueling both enthusiasm and confidence.

Even supporters from outside the region have joined — including former residents and seasonal visitors who want to invest in Winchester's future.

Volunteers: The Heart of the Movement

Not everyone can afford membership — and the board understands that. Volunteers play an equally vital role.

At this stage, the co-op relies on community members willing to help spread the word, attend events, and lend professional skills when possible. From marketing and planning to outreach and research, every contribution matters.

To support this next phase, the organization is preparing for a volunteer recruitment fair in February, preceded by two major educational events in January.

Learning from a National Voice

To help residents better understand cooperatives, the Winchester Co-Op Market is welcoming Jon Steinman, author of Grocery Story: The Promise of Food Co-Ops in the Age of Grocery Giants.

Steinman brings international experience, having served as an elected director of Canada's largest consumer retail co-op. His work explores how food systems evolved — and how communities can reclaim them.

Two events will anchor his visit:

January 27: A volunteer training session designed to help advocates clearly explain the co-op model
January 28: A public community talk at Winchester Brew Works, open to anyone curious about cooperatives

Both events emphasize conversation, education, and community connection — complete with shared food and local collaboration.

Creating Community Through Food

Beyond logistics and planning, one theme echoes throughout the conversation: connection.

Christina describes cooperatives as places with a distinct feel — a different energy, smell, and rhythm than traditional grocery stores. They are spaces where food becomes a gathering point, not just a transaction.

Michael adds that co-ops across the country form a tight-knit network, sharing lessons and supporting one another's growth. Winchester's effort is part of something much larger — a national movement focused on rebuilding local food systems.

Staying Informed and Getting Involved

For residents interested in following the journey, the Winchester Co-Op Market offers multiple entry points:

Membership opportunities
Volunteer sign-ups
Educational events
A regularly published newsletter cleverly titled "The Local Beets"

The newsletter shares project updates, explains cooperative principles, and highlights how local food choices can impact families and communities.

A Vision Built Together

As the conversation closes, one message rings especially clear: this project isn't about groceries alone.

It's about preserving local identity. It's about keeping dollars circulating close to home. And it's about giving Winchester residents a voice in how their food system works.

The Winchester Co-Op Market remains a work in progress — but with growing membership, dedicated volunteers, and strong community interest, the foundation is firmly in place.

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A Warm Welcome to Wellness

When Marcy Campbell greets newcomers at Downtown Studios Unlimited, she's not just welcoming them to a fitness class—she's inviting them into a family. As co-owner of this Luray-based group exercise studio, Marcy has spent decades transforming the way her community approaches health and wellness. In this episode of The Valley Today, she talks with host Janet Michael and co-host Gina Hilliard, president of the Luray/Page Chamber of Commerce, to share her vision for accessible, enjoyable fitness.

From the Eighties to Today: A Fitness Journey

Marcy's story begins in the era of leg warmers and Jane Fonda workout videos. Together with her business partner Tammy Landis, she started teaching group exercise classes at what was then known as the Luray Fitness Center back in the 1980s and 1990s. However, their approach has evolved far beyond the aerobics craze of decades past.

"We've always enjoyed and loved the idea of having a group exercise venue," Marcy explains, "just because some people aren't as motivated to do it independently as they would be with the help and support of others."

Something for Everyone

Today, Downtown Studios Unlimited offers an impressive array of classes designed to meet every fitness level and interest. The schedule includes everything from "Fit for Life"—a beginner-friendly class offered twice weekly—to more challenging options like cycling, step aerobics, and Tabata (a high-intensity interval training format).

Moreover, the studio caters to those seeking mind-body balance. Gentle morning yoga classes provide stretching and relaxation, while evening sessions deliver more challenging workouts. Additionally, the studio offers bar Pilates, meditation with sound bath therapy, and even karate classes for ages six through adult.

"We try to make sure that we offer classes that will fit all levels and all abilities," Marcy emphasizes. Furthermore, she personally helps newcomers find the right fit, ensuring they don't wander into a class that feels too intimidating or too easy.

Breaking Down Barriers

One of the studio's greatest strengths lies in its welcoming atmosphere. Marcy actively works to eliminate the intimidation factor that keeps many people from trying group fitness. When potential members express concerns about competition or judgment, she quickly sets the record straight.

"Nobody really watches anybody but me because they're too worried about what I'm doing," she reassures. "It's very individualized, yet you're with your friends."

Indeed, the studio has become a hub for building genuine connections. New residents frequently discover that Downtown Studios offers more than just exercise—it provides a pathway to community integration. As Marcy notes, many members have expressed relief at finally knowing people in their new hometown.

Age Is Just a Number

The studio's membership spans an remarkable age range. High school athletes come to improve their performance in track or basketball. Meanwhile, members in their eighties continue to maintain their strength and balance. This diversity creates a rich, multigenerational environment where everyone learns from each other.

Marcy particularly emphasizes the importance of functional fitness as people age. "There's little things that as we get older, we wanna still be able to do," she points out, referencing everyday activities like reaching high shelves or playing with grandchildren. Consequently, the studio's strength and balance training helps members maintain independence and quality of life.

Beyond the Workout

Downtown Studios Unlimited also addresses mental and emotional wellness. Rich, the studio's meditation coach, leads sessions featuring sound bath therapy—a deeply relaxing experience that helps participants clear their minds and reset. "By the time you're over, you're kinda like, was that an hour?" Marcy laughs, comparing it to the timeless feeling of a good massage.

Additionally, the studio has partnered with Forever Dancing Studio next door, which offers Jujitsu and Zumba. This collaboration allows members to access dual memberships, expanding their fitness options even further.

A Higher Calling

Throughout the conversation, Marcy's passion for community health shines through. She views her work not as a business venture but as a mission to promote wellbeing throughout Luray.

"Any of us in the fitness industry, we're not in it just for ourselves," she reflects. "We're in it to promote health and wellbeing regardless if they come to us or they go somewhere else for it."

This philosophy extends to her relationships with other fitness professionals. She regularly receives referrals from local physical therapists who recognize the value of continued exercise in a supportive group setting.

Getting Started

For those interested in joining this vibrant fitness community, Marcy recommends starting with the studio's Facebook page or website at DowntownStudiosUnlimited.com. There, prospective members can view the full class schedule and sign up for sessions. Marcy personally reviews new registrations and reaches out to help newcomers find their perfect fit.

Looking Ahead

As the conversation wraps up, Gina announces upcoming Chamber events, including a Women in Business paint and sip session and an annual networking breakfast with local elected officials. She also floated the idea of hosting a Women in Business event at Downtown Studios, allowing participants to sample different classes—an idea that Marcy enthusiastically welcomed.

For anyone who made a New Year's resolution to get healthier, try something new, or simply meet more people in their community, Downtown Studios Unlimited offers a low-barrier entry point. As Marcy's newest member discovered, sometimes you fall in love with a place before you've even broken a sweat.

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A Local Returns to Serve Her Community

The Northern Shenandoah Valley welcomes a familiar face to its agricultural community. Cynthia Fairbanks, a Clarke County native who grew up on her family's farm in Berryville, has returned home to serve as the new agricultural extension agent based in Warren County. Moreover, her role extends across the entire five-county region, filling a critical position that has remained vacant since the passing of Corey Childs.

On her very first day, Cynthia joins host Janet Michael and fellow agent Karen Poff on The Valley Today to introduce herself to the community. Despite having been on the job for less than eight hours, she radiates enthusiasm for the work ahead.

From 4-H Member to Extension Professional

Cynthia's journey to this position began in her own backyard. Growing up, she actively participated in 4-H and FFA, showing steers, goats, and pigs while her family operated a small cow-calf operation. Additionally, she raised meat goats throughout high school to sell.

This early passion for livestock led her to Virginia Tech, where she initially pursued dairy science. However, she soon discovered that her interests lay more in the business side of agriculture than the science side. Consequently, she transitioned to agricultural economics, ultimately earning both her bachelor's and master's degrees in the field.

"I really enjoyed the business side of education more than the science side," Cynthia explains during the conversation.

The Internship That Changed Everything

During her undergraduate years, Cynthia interned with the Frederick County Extension Office for two summers. This experience proved transformative. She worked alongside various agents, including Karen, gaining exposure to everything from financial programming to master gardener initiatives.

"I was not aware of all the different opportunities while I was in 4-H myself," Cynthia admits. "It truly was a learning curve getting to see all of the different opportunities."

That internship solidified her career path. When the Warren County position opened, she didn't hesitate. In fact, she and her fiancé moved from Bedford County, putting a new house under contract in just four days.

Filling a Critical Gap

Cynthia brings something unique to the table: expertise in agricultural economics. As Karen points out, the region hasn't had a farm business management specialist since Bill Whittle retired. While Cynthia serves primarily as an animal science agent, her current knowledge of agricultural economics addresses a significant need in the farming community.

Furthermore, her master's work focused on incorporating data into farming practices. Her final project involved forecasting Virginia corn prices over five years in relation to climate change. This technical expertise, combined with her coding skills, positions her to help farmers make data-driven decisions about their operations.

"Being able to take previous data and kind of forecast what that's gonna look like" represents just one of the valuable services she can provide, Cynthia notes.

Building Relationships and Assessing Needs

Rather than immediately launching new programs, Cynthia plans to spend her first year listening. She intends to attend events, shadow other agents like Elizabeth Baldwin in Page County, and most importantly, survey the community to understand what farmers and producers actually need.

"I don't wanna spend a lot of time on something that really isn't going to be quite effective to my audience in this area," she explained. "I wanna be as effective as possible by really getting the resources directly from the people that I'm going to be helping."

Nevertheless, she's already brainstorming ideas. During her first day, she discussed implementing an embryology program with the local 4-H agent, drawing on her recent experience hatching chicks.

The Advantage of Local Roots

Being from the area gives Cynthia a distinct advantage. She already has established relationships throughout the five counties she serves. This familiarity with the region's agricultural landscape will help her hit the ground running.

"There's a lot of perks with that," Cynthia acknowledged. "Getting to already have some relationships developed in these five counties that I'll be serving... will really help with this position."

Janet emphasizes another benefit: "It's going to be great that you came into this, not necessarily knowing all of the extension things, so you're gonna be in a much better position to be explaining to people, oh no, but we also do this."

Training and Professional Development

Despite her impressive credentials, Cynthia faces a steep learning curve. In March, she'll attend a two-day agricultural agent onboarding at Virginia Tech, where she'll meet her cohort of new agents. Additionally, she'll participate in bimonthly training sessions at various agricultural research and extension centers across Virginia.

These training opportunities excite Karen, who noted that agents get to visit facilities specializing in everything from fruit research to seafood production. "When you're in school, it's a lot of book work and not as much getting to see, touch, feel, and taste what practical applications are like," she observed.

Continuing Essential Programs

While Cynthia develops new initiatives, she'll also help maintain existing programs. These include pesticide recertification courses and spring drinking water clinics. Furthermore, she'll assist with general agricultural questions, even filling in for master gardeners during their off-season.

As Karen reminded listeners, extension agents embrace the philosophy of "I don't know, but I'll find out." This approach proves essential because agricultural science constantly evolves. Karen recalled how recommendations about salmonella in eggs changed dramatically during her tenure, teaching her to preface answers with "from what we know today."

An Open Door Policy

Cynthia encourages community members to reach out through multiple channels. They can call the Front Royal office at 540-635-4549, email her at cynthia2000@vt.edu, or follow the Northern Shenandoah Valley Agriculture Natural Resources Facebook page. The office maintains regular hours from 8 a.m. to 5 p.m. at the Warren County Government Center.

"I am here to stay and I'm very excited to be here," Cynthia declared, music to Karen's ears after years of position turnover.

Looking Ahead

As Cynthia settles into her new role, she represents a new generation of extension agents—one that combines traditional agricultural knowledge with modern data analytics and business acumen. Her local roots, combined with her fresh perspective and technical skills, position her to serve the Northern Shenandoah Valley's agricultural community for years to come.

For farmers and producers throughout the region, her arrival signals renewed capacity and fresh opportunities. Whether they need help with farm business planning, livestock management, or simply identifying a mysterious bug, Fairbanks stands ready to serve as their connection to Virginia Tech's vast research resources.

Indeed, extension's mission continues: bringing university research to the people who need it most, one farmer, one question, and one community at a time.

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In this episode of The Valley Today Community Health series, host Janet Michael talks with Dr. Kevin Volkema, a board-certified family medicine physician at Valley Health Primary Care Greenwood, about the critical importance of primary care.

From Chicago Suburbs to the Shenandoah Valley

Dr. Kevin Volkema's journey into medicine began with a simple nudge. Growing up in Wheaton, Illinois, just outside Chicago, he received encouragement from two unlikely sources during high school: his own primary care physician and his chemistry teacher. Both pulled the 16-year-old aside and suggested he consider a career in medicine.

Initially, Dr. Volkema didn't think much of their advice. However, during his sophomore year at the University of Illinois, he decided to take a leap of faith. He earned his EMT license and began volunteering at a clinic for the uninsured. That experience changed everything.

"I really, really enjoyed that year," Dr. Volkema recalls. "Most importantly, I enjoyed working at that clinic for the uninsured. That's really where the foundation grew of this appreciation for community health and community service and this grassroots effort of making change for individuals."

Today, Dr. Volkema serves as a board-certified family medicine physician at Valley Health Primary Care Greenwood. He splits his time between patient care and his role as regional medical director, bringing both clinical expertise and administrative insight to the growing Winchester community. He moved to the area this past summer with his wife, a neonatologist at Valley Health, after completing a stint in Charlottesville where she finished her fellowship.

The Power of One: Understanding Primary Care's Impact

When most people think of healthcare, they envision dramatic scenes from television—emergency rooms, operating theaters, intensive care units. Yet Dr. Volkema emphasizes that this high-stakes, acute care represents only a fraction of actual healthcare delivery.

"The reality is that's not the majority of health or the majority of healthcare," he explains. Primary care, by contrast, serves as the quarterback, the home base, the front door to the healthcare system.

The statistics backing this claim are remarkable. According to a major study published in JAMA, just one primary care physician for every 10,000 people produces measurable effects: decreased mortality, reduced hospitalization rates, fewer emergency room visits, lower healthcare costs, and improved chronic disease management.

"One person could affect 10,000 lives," Dr. Volkema emphasizes. "That's a pretty huge impact."

More Than Just Availability: The Three A's of Primary Care

Dr. Volkema shares wisdom from one of his mentors, who told him that patients care about three things when choosing a primary care physician: they want someone who is able, affable, and available. Fail on any of these three, and success becomes impossible.

Increasingly, availability has become the biggest challenge. This explains why many people default to urgent care facilities—they're open when patients need them. Nevertheless, urgent care cannot replace the continuity and comprehensive oversight that primary care provides.

Valley Health has recognized this critical need and made substantial investments in primary care infrastructure. The organization has built new clinics, including the Greenwood location where Dr. Volkema practices, remodeled existing facilities, and aggressively recruited physicians to serve the growing community.

Building Relationships That Save Lives

Primary care thrives on continuity. Dr. Volkema particularly enjoys seeing entire families—parents, grandparents, and children—because understanding family dynamics provides crucial context for individual health.

"Who you live with, how you sleep, if you're stressed, if you are eating a healthy diet, if you exercise—those are gonna influence everything," he notes. "But if I don't even understand the basics about who you are as a person or how your life works, how am I supposed to help you with your chronic medical conditions?"

This relationship-building extends beyond physical health. Surprisingly, primary care serves as the largest provider of mental health services in the United States. When people experience depression, anxiety, or grief, they typically turn to their primary care physician first—not because PCPs are psychiatrists, but because patients trust them.

"We've built that relationship. We've put in the effort to develop that connection with them so that when things do arise, they feel comfortable talking with us," Dr. Volkema explains.

The Four Horsemen: Preventing Chronic Disease

Dr. Volkema frames chronic disease management around four pillars, sometimes called "the four horsemen": cardiovascular disease, metabolic disease, neurodegenerative diseases, and cancer. Much of primary care's preventive focus centers on delaying or preventing these conditions from developing.

Through lifestyle modifications and mindful attention to habits, patients can potentially push back diagnoses by a decade or more. Instead of developing a chronic condition at 55, thoughtful prevention might delay onset until 65 or 75.

Importantly, Dr. Volkema stresses that it's never too late to start. Impressive research demonstrates that individuals 65 and older who begin exercise and weightlifting routines show measurable improvements in bone density, muscle mass, metabolic health, and overall function.

"There's never a time that's too late to start," he assures patients of all ages. "It can always make a difference."

Bridging the Gap Between Generalist and Specialist

Primary care physicians sometimes face skepticism about their breadth of knowledge compared to specialists' depth. Dr. Volkema acknowledges this reality while highlighting two significant advantages primary care physicians possess.

First, there's that crucial continuity of care. A specialist may know everything about one body system, but they lack the benefit of a 3-, 5-, or 15-year relationship with the patient. They don't understand the full context of someone's life, medical history, and individual circumstances.

Second, primary care physicians identify and fill gaps in care. When Dr. Volkema sees patients who have only followed with specialists, he consistently discovers concerning omissions: missed cancer screenings, unknown medication interactions, and unassessed common medical conditions.

"It's keeping an eye on all these different facets of an individual's life and an individual's care to make sure that there's not only a hyper fixation on one type of problem or one concern, and that all the other factors are still being addressed as well," he explains.

Practical Access: Getting Care When You Need It

Valley Health Primary Care Greenwood currently employs five providers—three physicians, one physician assistant, and one nurse practitioner. Three additional physicians will join the practice in 2026, with one starting in May and two more in July.

All providers are accepting new patients, dispelling the common misconception that no one is taking new patients in the area. Patients can research providers at valleyhealthlink.com/primarycare or valleyhealthlink.com/findadoctor.

The practice offers same-day appointments for urgent needs, though it's not a walk-in urgent care facility. Patients must call to schedule, but the practice holds multiple same-day slots specifically for this purpose. Additionally, a physician assistant dedicates her entire schedule to same-day patients, providing crucial access for both established and new patients.

The Greenwood location also features a full-service lab open from 7:00 AM to 5:00 PM, Monday through Friday. Any Valley Health patient can have blood drawn there, regardless of which Valley Health physician ordered the tests. This convenience factor has proven particularly valuable for patients who work in different areas than where they live.

When to Seek Care: Earlier Is Better

Dr. Volkema emphasizes the importance of seeking care early in an illness. Treatments for conditions like influenza work most effectively when started soon after symptom onset. Tamiflu, for example, provides maximum benefit when begun early in the disease course—the same principle that applies to COVID antivirals like Paxlovid.

The practice offers same-day testing for strep throat, influenza, and COVID-19, with results available in 15 to 20 minutes. This rapid turnaround helps patients get appropriate treatment quickly, especially important during seasons when multiple viruses circulate simultaneously.

For individuals with complex medical needs who require immediate primary care—perhaps after a hospitalization or recent move to the area—Valley Health operates a transition clinic on Amherst Street near the hospital. This clinic provides bridge care while patients establish with a long-term primary care physician.

The Path Forward

As Winchester's Greenwood area continues its explosive growth—transforming from farmland into a bustling commercial district—Valley Health's investment in primary care infrastructure positions the community for better health outcomes.

Dr. Volkema's message remains clear and hopeful: primary care access exists in the Shenandoah Valley, providers are accepting new patients, and establishing that crucial relationship with a primary care physician represents one of the most impactful health decisions anyone can make.

Whether you're managing chronic conditions, seeking preventive care, or simply need someone who knows your complete health story, the door to primary care stands open. The question isn't whether you can find a primary care physician—it's whether you'll take that first step toward better health.

After all, as the research shows, one physician really can change 10,000 lives. Perhaps it's time to let them change yours.

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Humble Beginnings in a Feed Store

Sarah Cohen never imagined she'd spend her life making potato chips in rural Virginia. Growing up in Washington, DC, where she worked in her family's restaurant and hotel business from age 12, she learned work ethic early. However, manufacturing knowledge? That came later—much later.

In her twenties, Sarah launched Route 11 Potato Chips in an old feed store in Middletown, Virginia. The setup was as bare-bones as it gets. "We had wooden floors," she recalls, still sounding slightly incredulous. "I know it sounds like the 1800s." The operation ran on 1960s equipment, and workers literally carried potatoes through the office to reach the peeler. Most remarkably, they stirred batches of chips with a garden rake.

"I thought we must be the absolute most inefficient chip factory in the world," Sarah admits. Nevertheless, something magical happened. The local community grew curious, came to watch, tried the chips, and became advocates. That grassroots support hasn't stopped since day one.

The Power of Transparency

From the beginning, Route 11 did something unusual for its time: they installed viewing windows. Initially, this decision stemmed from necessity rather than marketing genius. Without a packaging machine during the first year or two, the company hand-packed chips and relied on customers coming directly to buy them. The window gave visitors something to do besides standing awkwardly in a "weird little wooden building."

Before long, tour buses arrived. People came out of sheer curiosity to watch food being made—a rarity in manufacturing. When Route 11 moved to Mount Jackson in 2008, the town made "fry viewing" a stipulation of the deal. Sarah and her business partner Mike embraced this transparency wholeheartedly.

"We're very shameless about just showing it as it is," Sarah explains. "This is the real deal. This is how something is made." Today, this openness feels prescient. Craft breweries and artisan food makers routinely showcase their processes, but Route 11 pioneered this approach decades ago.

The Partnership That Changed Everything

Running a chip factory with breaking-down equipment from the 1960s proved exhausting. Sarah attended food shows unable to sell with confidence because she couldn't guarantee production without breakdowns. Then came a serendipitous encounter in a Winchester bar.

Mike, who had been "fixing lawnmowers in his diapers," loved the product but saw room for improvement. An Army veteran with an engineering mindset, he brought manufacturing vision and intensity to complement Sarah's creative approach. "We are very different types of people," she notes. "He's very engineer brain, sees the world in very black and white terms, whereas I'm much more muddled."

Mike's obsession with preventive maintenance transformed the operation. Eighteen years later, visitors consistently comment that the equipment looks brand new. "That's because we take care of it," Sarah says simply. "We baby it and pamper it."

This philosophy stands in stark contrast to many manufacturers who adopt a "run it until it breaks" mentality. As the conversation reveals, preventive maintenance literally saves money, especially in today's world of long lead times for parts. Route 11 maintains stockpiles of commonly needed components because they can't assume availability when equipment fails.

Keeping It Simple: The Ingredient Philosophy

Route 11's chips contain a remarkably short ingredient list. This minimalism serves multiple purposes. First, it lets potato chips taste like potatoes—a revolutionary concept in an industry often dominated by artificial flavors and additives. Second, it reduces exposure to recalls. As Sarah explains, "The more ingredients a product has, the more exposure you have to a recall. If one ingredient gets recalled, then you've gotta pull all that product."

The company operates as a gluten-free certified facility with only one allergen: dairy, found in trace amounts in their dill pickle chips. They've developed careful protocols for running dairy-containing flavors at the end of the day, followed by thorough cleaning.

Interestingly, Route 11 pioneered the dill pickle chip flavor—now ubiquitous in the snack aisle. Sarah, who enjoyed mixing pickle juice with her potato chips and grilled cheese sandwiches, decided to formalize the combination. The flavor garnered press coverage, morning show appearances, and a mention in Oprah's Magazine. "It's the closest thing we've actually formulated," Sarah says. "It's our version of a Doritos."

The Costco Courtship

Route 11's relationship with Costco began unexpectedly. The buying team discovered their dill pickle chips at a Leesburg deli and started calling. Sarah, having just moved to Mount Jackson, felt unprepared. "I was nervous about it," she admits.

Costco persisted, eventually sending their buying team to the facility. They offered flexibility: "Just do what you're comfortable with. You tell us what you can do." This approach proved crucial for a small manufacturer wary of overextending.

Today, Route 11 supplies Costco's northeast region—roughly 20 Virginia warehouses. They've learned that many small businesses mistakenly believe they must supply all Costco locations nationwide. Regional arrangements exist precisely for companies like Route 11. Supplying all 90 warehouses would require two to three truckloads weekly—essentially their entire production capacity.

"We need a separate Costco production facility to be able to maintain this," Sarah jokes. Instead, they've found their sweet spot: getting chips into as many Virginia locations as possible while maintaining quality and reliability.

Costco's rigorous annual audits have elevated Route 11's standards. "Their standards are higher than anybody's," Sarah notes. While the company would maintain high standards regardless, having customers with such exacting requirements pushes continuous improvement.

The Flavor Balancing Act

Route 11 currently offers eight flavors plus seasonal varieties, including the cult-favorite Yukon Golds. When Yukon Gold season arrives, the company experiences what they call "the Gold Rush"—digging, cooking, and shipping the chips as fast as possible before they sell out.

However, Sarah learned a counterintuitive lesson about flavors: more doesn't equal better. "I was very delusional," she admits about her early vision. "I thought everybody's gonna love the chips so much, they would take one of each bag." Reality proved different. People have favorite flavors, and for all potato chip companies, most customers reach for the classic salted variety.

Route 11's lightly salted chips represent 60% of sales. When slower-moving flavors like Chesapeake Crab occupy shelf space, they create holes where the lightly salted should be, hampering overall sales velocity. Consequently, Route 11 actually offers fewer flavors now than when they started. To introduce a new flavor, they must discontinue an existing one.

This disciplined approach extends to their mission statement, which Sarah describes as "not very exciting": make a great product in a clean and safe environment. For a single-facility operation, one recall could prove catastrophic. Larger manufacturers can shift production to different locations; Route 11 has no such luxury.

Crisis and Innovation: The Ukraine Connection

The war in Ukraine delivered an unexpected blow to Route 11. Ukraine supplies 90% of the world's sunflower seeds, and when shipping stopped, the entire vegetable oil market seized up. "This is how we're gonna go out of business because we can't get any oil," Sarah remembers thinking.

Their oil supplier found peanut oil—more expensive and carrying the stigma of being peanut oil—but something proved better than nothing. Route 11 had to apply different labels to every single bag, creating what Sarah describes as a "dizzying" OSHA hazard. Fortunately, the situation lasted only a couple months, and loyal customers understood.

Yet this crisis sparked innovation. While desperately searching for sunflower oil, Sarah discovered a North Carolina farmer preparing to press his own oil. Soon, Route 11 will receive their first tractor-trailer load of oil from this farmer—just five hours away. For the first time, they'll purchase directly from a farm rather than through distributors.

"I would not have necessarily found him had we not been turning over every single rock," Sarah reflects. This development aligns perfectly with Route 11's original vision of being regional, local, and sustainable. They already work with local potato growers in Dayton, Virginia, and certified organic sweet potato growers in Mattaponi, Virginia. Adding a sunflower oil supplier completes the circle.

The Sweet Spot of Growth

Route 11 now employs 53 people and operates on a four-day, 10-hour workweek. They cook during the day, with no Saturday or night shifts. This schedule reflects a deliberate choice about growth and quality of life.

"We could add another shift if we wanted to," Sarah acknowledges. However, additional shifts mean accelerated equipment wear, increased maintenance costs, and the prospect of 2 a.m. phone calls about breakdowns. "That's the beauty of having your own business," she says. "You can make decisions like that. We know what we can manage."

This philosophy recognizes a truth many businesses miss: there's a profitability sweet spot. Beyond a certain point, scaling up means doing more work for proportionally less profit. Route 11 has found their equilibrium—large enough to matter to suppliers, small enough to maintain quality and control.

Instead of adding shifts, they've focused on optimization. Recent investments include a bigger water line for faster cleaning, an additional warehouse for better organization, and new oil tanks for receiving directly from farmers. These improvements help them "eek out more pallets of product" without fundamentally changing their operational model.

Retail and Tourism: The Other Revenue Stream

While wholesale accounts like Costco generate significant volume, Route 11's retail operation remains vital. The facility welcomes visitors who tour the production area, purchase chips, and browse merchandise including t-shirts and tins. The company ships nationwide, serving customers far beyond their regional grocery footprint.

This retail presence serves as their primary marketing channel. People experience the product, see how it's made, and become evangelists. The model has proven so successful that Mount Jackson now hosts an annual Tater Fest—a potato-themed festival celebrating the town's most famous product.

Lessons from the Trenches

When asked what advice she'd give aspiring food manufacturers, Sarah's immediate response is characteristically honest: "Don't do it. Whatever you do." Then she elaborates more seriously.

Small business ownership is all-consuming, like having children. Everything that can go wrong does go wrong. Success requires time, money, deep pockets, and support systems. Sarah deliberately avoided investors, unwilling to be "enslaved" to return-on-investment demands or have others dictating shortcuts for profit.

Realism matters, but so does a touch of delusion. "If I had been realistic, I never would've done it," Sarah admits. Vision must balance with number-crunching. She credits the Small Business Development Center where Bill helped her develop a business plan and understand concepts like breakeven points.

The timeline proves sobering: Route 11 took nearly seven years to break even. During that period, Sarah worked part-time at a pizzeria while her co-founder worked as a line cook at the Wayside Inn. They put every dollar back into the business, personally making no money.

"You have to be in your twenties," Sarah jokes. The energy and resilience required make this a young person's game. When people call seeking mentorship while envisioning running their company from a beach in St. Barts, Sarah's response is blunt: "No, sorry. If you're already envisioning yourself running your company from the beach, you probably should not even start."

Manufacturing demands on-site presence. It's like being a conductor, orchestrating multiple moving parts simultaneously. Customers calling with problems don't want to hear ocean waves in the background.

Looking Ahead

Route 11's future involves maintaining and growing thoughtfully. The pandemic forced a holding pattern, but Sarah feels ready to resume trade shows and active selling now that they've optimized production capacity.

Challenges loom, particularly federal government layoffs affecting the DC market—a significant customer base for Route 11. Many restaurants are closing due to reduced lunch business, and Route 11 has been part of that ecosystem. Adaptation will be necessary.

Yet Route 11's greatest strength remains reliability. "The most important thing about selling to somebody is that you're reliable," Sarah emphasizes. Potato chips move quickly, and if you can't deliver on time, customers find alternatives. Route 11's commitment to reliability has built trust that transcends market fluctuations.

From wooden floors and garden rakes to Costco shelves and 53 employees, Route 11 Potato Chips embodies the American manufacturing dream—not the fantasy version where entrepreneurs run companies from tropical beaches, but the real version requiring grit, adaptability, community support, and an unwavering commitment to quality.

As Cohen surveys her 20,000-square-foot facility, the journey from that cramped Middletown feed store seems both improbable and inevitable. "It's just a very interesting story," she says with characteristic understatement. For anyone who's ever tasted a Route 11 chip—crispy, perfectly salted, tasting unmistakably like actual potatoes—the story is more than interesting. It's inspiring.

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A Toast to Community Spirit

Winchester's Old Town district is shaking off the post-holiday blues with a spirited comeback. In this episode of The Valley Today, host Janet Michael and Brady Cloven, Executive Director for Friends of Old Town, recently embarked on what they jokingly called "research"—a Friday afternoon bar crawl previewing Old Town on the Rocks, a revived cocktail competition set for January 16-18, 2026.

The event marks the return of a beloved tradition that disappeared during COVID. After a five or six-year hiatus, Brady and his team approached the original organizers to revive the competition. "They said, cool, we'll give you the ownership of it. Do what you want with it," Brady recalls with a laugh.

A New Focus on Main Street

This year's competition takes a more focused approach than its predecessor. Rather than spreading across the entire city, Old Town on the Rocks concentrates exclusively on the Old Town Walking Mall and Main Street district businesses. "We're the Main Street Program and our region and our scope is the Old Town District," Brady explains. While future years may expand to include establishments like Oak Stone or Crush, this inaugural revival keeps things tight and manageable.

The strategy serves a dual purpose: showcasing the creativity of local bartenders while driving business during one of the slowest months of the year. "Everybody backs off from being out after the holidays," Brady notes, "but this is trying to push them through for a weekend and say, hey, there's still things to do down here."

Stop One: Hideaway Cafe's Coffee Cocktail Mastery

The duo begins their journey at Hideaway Cafe, where co-owner Greg Armstrong has transformed a coffee shop into an unexpected cocktail destination. Located in the big green building on the corner of Cork and Loudoun—the old Bargain Corner for longtime Winchester residents—Hideaway boasts a unique advantage: a full espresso bar alongside its liquor license.

Greg's background reveals a passionate hobbyist turned professional. Years ago, he took a bartending course as a gift, but his instructor quickly realized Greg's extensive knowledge. "The guy who was teaching the course realized that he would go through what was in the text, and then turn to me and say, what do you know about it?" Greg remembers. "And I would talk for half an hour about whatever it was."

The Long Winter's Night Manhattan

For the competition, Greg crafted the Long Winter's Night Manhattan, a sophisticated twist on the classic Black Manhattan. Instead of traditional vermouth, he uses Amaro—an Italian botanical liqueur—then adds Licor 43 (Cuarenta y Tres), a Spanish cordial with 43 infused botanicals that brings vanilla and citrus notes. A touch of Amarena syrup rounds out the cherry flavors.

"It's got really good flavor," Brady observes after his first sip, noting the lingering spice from the whiskey and botanicals. Janet agrees enthusiastically, remarking that the alcohol doesn't overpower the complex layers—a common pitfall in bourbon-forward drinks.

Greg's bar operates on an unconventional schedule. Patrons can order cocktails from 9 AM until closing, though Greg admits morning orders tend toward Irish coffees and espresso martinis. The cafe closes Mondays for administrative work, opens 9-2 on Tuesdays, 9-5 Wednesday through Saturday, and 9-4 on Sundays. Special evening events extend hours to around 7 PM, all posted on their Facebook page.

Stop Two: V2's Nerdy Indulgence

Next, Janet and Brady head to V2, where GM/bar manager Courtney has prepared something entirely different. The restaurant, which has anchored Old Town for 23 years, recently expanded its beverage program and just secured an ABC license for its sister restaurant, Mangia Cucina Italiana.

Courtney's creation, the Red Eye Mordor, draws inspiration from an unexpected source: the 25th anniversary re-release of Lord of the Rings, screening the same weekend as the competition. "I'm a huge Lord of the Rings fan, as well as my boyfriend," Courtney explains. "I kind of just wanted something that inspired me from the movie, plus to kind of nerd out with it."

A Coffee-Based Journey to Middle Earth

The cocktail combines coffee with a hint of spice, referencing Frodo's sleepless journey into the fiery realm of Mordor. Edible gold glitter symbolizes the One Ring, while red glitter on top adds visual drama. When Janet admits she's never seen Lord of the Rings, Brady looks genuinely shocked. "This drink is literally going to be my introduction to Lord of the Rings," she laughs.

After tasting, Brady's eyes widen. "Oh my gosh, it's like a spiced hot chocolate," he exclaims. "It lingers a lot in a good way." Janet agrees, noting that even non-coffee drinkers would appreciate the balanced flavors.

Courtney's creative process involves considerable trial and error—and drinking. While developing the Red Eye Mordor, she struggled to identify a missing ingredient, complicated by recovering from illness. "Two days I'm stewing on this," she recalls. "I finally figured it out. I'm not gonna say 'cause it's a secret ingredient, secret recipe."

Beyond the competition, V2 offers an extensive menu featuring fresh pasta and a growing tequila collection. Their happy hour runs 4-6 PM Monday through Friday, with a special Saturday morning happy hour featuring dollar oysters. The restaurant operates 11:30 AM to 9 PM Monday through Saturday.

Stop Three: Roma's Warm Surprise

The final stop brings Janet and Brady to Roma, known primarily for pizza but hiding a sophisticated bar program. Chris, the bartender who created the competition entry, isn't present, but his Smooth Like Butta cocktail speaks for itself.

This drink stands out as the only warm cocktail in the competition—a bold choice that initially makes Brady hesitant. "I'm not a huge fan of warm drinks," he admits. The cocktail features Elijah Craig Rye, house-infused apple brandy, house citrus shrub, and a touch of butter.

Defying Expectations

After the first sip, Brady's skepticism evaporates. "Oh, that is smooth like butta," he marvels. Janet, equally impressed, confesses her initial doubts: "I had my doubts, but all of my doubts have now been erased. This is amazing."

The butter element proves particularly striking. "It even tastes like butter," Janet observes. "After you're done, you can feel it on your lips." Brady nods enthusiastically, calling the experience "insane."

The warm cocktail's timing couldn't be better. While the preview happens on a mild 60-degree rainy day, the actual competition weekend will likely bring temperatures in the 30s or 40s—perfect weather for a warming drink.

The Competition Framework

Old Town on the Rocks features eight participating establishments: Hideaway Cafe, Roma, V2, Wine Room, TT Walls, The Half Note Lounge, Bistro Sojo, and Uno's (located under the George Washington Hotel). Each venue creates a unique cocktail using Elijah Craig bourbon, courtesy of sponsor Heaven Hill.

The competition runs two parallel tracks. A panel of four judges—including Charlie Fish, one of the original Winchester on the Rocks organizers—will evaluate drinks using a standardized rubric. The winner receives a trophy provided by Elijah Craig. Simultaneously, fan voting occurs via QR codes at each location, determining the People's Choice winner.

"I think it's a good way to have four judges who are all very interested in Old Town and live here, work here," Brady explains. However, Janet acknowledges that many restaurants value the popular vote even more than the judges' trophy. "They wanna know how many votes did they get as the most popular. That means a lot more to them sometimes."

Heaven Hill Distillery and Elijah Craig stepped up as sponsors after Brady reached out following a suggestion from Caleb at Roma. "Just like that we did and they came and we had a conversation," Brady recalls. "I said, here's what we're thinking. They said, we'd love that idea."

Beyond the Bourbon

The event serves a larger mission for Winchester's Main Street Program. Brady pushes back against the perception that Old Town hibernates during winter months. "I don't think that Old Town goes into hibernation mode," he insists. "I think you just have to really look, and there are a ton of things that we have that can pull you indoors."

He points to four museums within walking distance, an emerging arts district featuring Typewriter Studio and Polka Dot Pot, and the ongoing holiday market at ShenArts. "There is always something to do when it gets colder," Brady emphasizes. "You just still look a little harder, and we're hoping to push that forward."

The timing also addresses a critical business challenge. January represents a financial lurch for small businesses—customers are waiting on tax returns, recovering from holiday spending, and generally reluctant to venture out. "It's still very important to support your small businesses," Brady urges. Even those who can't attend can help by sharing event information on social media.

A Culinary Hub's Diversity

Throughout their afternoon journey, Janet and Brady repeatedly note Old Town's remarkable diversity. "Everything is very unique down here," Janet observes. "You're not gonna walk up and down the mall or even on the ancillary parts and find exactly the same thing."

The three cocktails they sample prove her point. From Hideaway's sophisticated Manhattan variation to V2's nerdy espresso martini to Roma's buttery warm concoction, each establishment brings distinct creativity to the same base spirit. "We've had a Manhattan, an espresso martini, and now a nice warm mock cider drink," Brady summarizes, still marveling at the variety.

This diversity extends beyond beverages. V2 makes syrups in-house and infuses its own spirits. Courtney recently experimented with homemade limoncello for the group's new restaurant, Mangia, using V2 as her "guinea pig." Hideaway leverages its espresso equipment to create coffee cocktails other bars can't replicate. Roma operates Alesatian Brewery upstairs while serving creative cocktails downstairs.

The Road Ahead

As Janet and Brady wrap up their preview—admittedly feeling the effects of three bourbon drinks—they reflect on the challenge ahead. "We have eight different restaurants participating. We've only hit three," Brady notes with a laugh. "And at this rate, we may not hit more than... we may not hit. This may be the only three that we do."

The bourbon requirement, while creating cohesion, presents its own challenge. "It's great because I love bourbon," Brady admits. "It's not great because when you're trying to drink eight bourbon drinks..." He trails off, closing one eye dramatically.

Despite the research hazards, both hosts express genuine excitement for the competition's potential. The event represents more than just cocktails—it's about community resilience, creative expression, and proving that Old Town thrives year-round.

For those planning to participate, Brady recommends spreading the experience across the full weekend rather than attempting all eight venues in one night. "You have plenty of opportunity to come in and try these drinks at all these different places," he suggests diplomatically.

Raising the Bar

Old Town on the Rocks ultimately celebrates what makes Winchester's downtown special: independent businesses run by passionate people who genuinely care about their craft. Greg's encyclopedic alcohol knowledge, Courtney's nerdy creativity, and Chris's willingness to experiment with warm butter cocktails all reflect a community that refuses to phone it in.

As Janet becomes a newly minted VIP at Hideaway (complete with keychain proof), she embodies the event's spirit—locals discovering new dimensions of familiar places, supporting neighbors, and finding reasons to gather during the coldest, darkest months.

"Just share it on Facebook," Brady urges those who can't attend. "You don't have to come out for Old Town on the Rocks. You can just share it, 'cause people may see it and want to go out."

In the end, that's what community looks like: raising a glass together, even when it's cold outside.

Old Town on the Rocks takes place January 16-18 throughout Old Town Winchester. Find more information at friendsofoldown.org or search "Friends of Old Town" on Facebook and Instagram.

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The Red Cross Does More Than You Think

When most people hear "American Red Cross," they immediately think of blood drives. However, as Deborah Fleming, Executive Director of the Greater Shenandoah Valley Chapter, explains to The Valley Today host Janet Michael, disaster relief and recovery represent a massive—and increasingly critical—portion of the organization's mission.

Deborah oversees operations across 11 counties spanning West Virginia, Maryland, and Virginia, including Berkeley, Jefferson, Morgan, Hampshire, and Hardy counties in West Virginia; Washington County in Maryland; and Shenandoah, Frederick, Warren, Clarke, Page counties and the city of Winchester in Virginia. Beyond blood drives, the chapter provides training services like CPR and first aid, supports military families, and most importantly, coordinates disaster response and recovery efforts.

A Growing Threat We Can't Ignore

The statistics paint a sobering picture. Disasters are increasing in both frequency and intensity every year. While the Shenandoah Valley hasn't experienced catastrophic events on the scale of recent flooding in Southwest Virginia or the devastating wildfires in California, Deborah warns that complacency could prove dangerous.

"These disasters are happening more rapidly, and their intensity is greater," she explains. "We haven't had the big disasters like we're seeing right now in California, but unfortunately we do expect that we're gonna be seeing more of those types of things."

Moreover, the landscape of disaster response is shifting dramatically. Federal support through FEMA has been cut, and the focus is returning to local communities. This represents a significant reversal from the post-Katrina era when federal disaster response expanded considerably.

"After Katrina, that's where FEMA expanded, because it's really difficult for one community to come up with the resources they need," Deborah notes. "So now that we're headed back in that direction, it's really important that each member of the community is prepared for themselves, but also to support the community that they live in."

Building Your Emergency Kit: Beyond the Basics

Deborah emphasizes that preparation begins at home. The first essential step involves creating an emergency kit that can sustain your household for a minimum of three days—though she strongly recommends preparing for two weeks.

The kit should include one gallon of water per person per day, non-perishable food, medications, hygiene products, a battery-operated or crank radio (particularly NOAA weather radios), flashlights with extra batteries, a first aid kit, copies of important documents like passports and driver's licenses, and cash.

Interestingly, Janet raises an important point during the conversation: emergency kits need regular updates as life circumstances change. She admits that despite maintaining a basement emergency kit for years, she never added supplies for her dogs after adopting them—no extra collars, leashes, pet food, or medications.

Deborah validates this concern, explaining that pets are now accepted in Red Cross shelters because people often refuse to evacuate without their animals, putting themselves in dangerous situations. She recommends not only including pet supplies in emergency kits but also researching which hotels accept pets in advance.

Making a Plan: When Technology Fails

Having supplies represents only half the equation. Deborah stresses that families must also create comprehensive evacuation and communication plans.

"How do I get out of the house? Do we have phone numbers that we have shared with other people so that they can get ahold of us?" she asks. "Do we have a meeting place? Do we know where the centers are that are most likely gonna be a place of support for us?"

Critically, these plans cannot rely solely on smartphones. Deborah emphasizes writing down essential phone numbers and information because communication systems may fail during disasters. This is where AM radio becomes invaluable—a point that resonates strongly with the podcast's station owner, Andrew.

"If your phone is not down, having those apps so that you can get the correct information as well," Deborah explains. "But of course we do communicate with the AM radio stations to make sure that we can allow people to know what is going on at any given time."

For families with children in different locations during the day or household members with sensory conditions who might hide during emergencies, practicing evacuation plans becomes even more crucial. She recommends running through these plans several times a year.

The Disaster Leadership Academy: Coordinating Community Response

Recognizing that effective disaster response requires coordination among multiple organizations, Deborah announces the launch of a Disaster Leadership Academy. This initiative aims to bring together government agencies, nonprofits, businesses, and community members to ensure everyone understands their role when disaster strikes.

"When disaster strikes, effective communication and coordination of leadership is essential in helping the community become resilient," Deborah explains. "When you have a lot of players, which you need in a disaster, if they aren't coordinated and talking with each other, they're gonna be tripping over each other."

The academy doesn't compete with existing structures like VOADs (Volunteer Organizations Active in Disaster) but rather helps people discover and engage with these resources. Different communities have different needs—what Shenandoah County requires may differ drastically from what the city of Winchester needs based on geography alone.

Deborah illustrates the importance of coordination with a practical example: if one organization opens a shelter without communicating this information, another might open a competing shelter, leaving disaster victims confused about where to seek help. Similarly, when people donate supplies without a coordinated distribution plan, those resources can go to waste.

The academy will include simulations and mock Multi-Agency Resource Centers (MARCs), typically coordinated by emergency management, which bring together all organizations that can support disaster recovery. These exercises reveal not only what each organization does but also what they don't do, helping identify gaps in community preparedness.

Community Mobilization: Your Neighbor Needs You

Beyond organizational coordination, Deborah envisions a network of trained community members—ideally someone on every block or every two blocks—who know what questions to ask and where to direct neighbors for resources during emergencies.

"Just imagine if you had somebody on every block of every community or every two blocks that were trained to know what questions to ask, where to go if there's a fire in your community, to get those resources to those people," she says. "What an amazing resource that would be."

This grassroots approach proves particularly valuable for "minor" disasters—though Deborah acknowledges they're anything but minor to those experiencing them—like single-family or multi-family fires where residents lose everything.

The commitment required isn't overwhelming. Deborah notes that even highly engaged Red Cross volunteers typically deploy only twice a year. The organization welcomes people who want to contribute a little, a lot, or anywhere in between.

"A lot of people think, well, I'm not qualified or am I too old?" she says. "And no, you're not too old. And yes, you're qualified if you care for people, you are qualified to help."

Taking the First Step

For listeners inspired to get involved, Deborah recommends visiting RedCross.org to volunteer or calling 1-800-RED-CROSS. The organization will match volunteers with opportunities based on their interests and skills—whether that's disaster response, administrative work, finances and fundraising, or participating in the Leadership Academy.

As Janet notes, there are people in every community who instinctively stop to help when they see someone pulled over on the roadside or come upon an accident. "You are that person," she tells listeners. "That's all you need to have is that, oh my gosh, I have to see what I can do."

The Bottom Line

Deborah's message throughout the conversation remains clear and urgent: the time to prepare is now, before disaster strikes. With federal resources shrinking and disasters intensifying, communities must build their own resilience through individual preparedness, organizational coordination, and neighborhood-level support networks.

The Shenandoah Valley may have been fortunate so far, but that luck won't last forever. By building emergency kits, creating family plans, participating in community preparedness initiatives, and volunteering with organizations like the Red Cross, residents can ensure that when disaster does strike, their community will be ready to respond, recover, and rebuild together.

As Deborah will continue to emphasize in her monthly appearances on The Valley Today throughout 2026, disaster preparedness isn't just about surviving the immediate crisis—it's about building communities strong enough to support each other through whatever challenges lie ahead.

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Why This Year's Influenza Outbreak Demands Your Attention

Virginia finds itself in the dark red zone on the CDC's influenza activity map, signaling a "very high" level of flu cases sweeping across the Commonwealth. This alarming development prompts Janet Michael, host of The Valley Today, to reach out to Dr. Jeff Feit for an urgent conversation about protecting communities during this particularly aggressive flu season.

Dr. Feit, who serves as Valley Health's Chief Population and Community Health Officer and Chief Medical Information Officer, brings a unique perspective to the discussion. As a family physician who spent twelve years practicing in Page County before moving into healthcare leadership, he understands both the clinical realities of influenza and the broader public health implications facing Virginia's communities.

An Early and Aggressive Start

The numbers tell a concerning story. Currently, Virginia ranks in the second-highest category out of twelve gradients measuring influenza-like illness (ILI). In contrast, this time last year, the state sat three categories lower. Moreover, while last season's flu activity peaked in mid-February, this year's surge arrived much earlier, catching many residents off guard.

"We're overshooting," Dr. Feit explains, noting that the CDC tracks ILI rather than confirmed diagnoses because not everyone gets tested. This measurement captures people presenting with observable flu symptoms—body aches, fevers, headaches, nausea, and congestion—providing a more accurate picture of community spread than test results alone.

Furthermore, the tracking method resembles the wastewater monitoring used during the COVID-19 pandemic. Instead of counting individual cases, health officials measure the percentage of people walking through medical facilities who display flu-like symptoms, offering insight into how prevalent the virus has become in communities across Virginia.

Understanding the Viral Landscape

Influenza doesn't exist in isolation this winter. Instead, three major respiratory viruses circulate simultaneously: seasonal flu, COVID-19, and RSV (respiratory syncytial virus). While COVID-19 shows less seasonal predictability in its first five years, influenza remains decidedly seasonal, arriving in late fall and lasting through early spring.

RSV, once simply categorized as "just another cold" in adults, now receives more attention because healthcare providers can test for it easily. In young children, however, RSV causes serious illness and can lead to scarring that triggers asthma symptoms for years. Consequently, the medical community now tracks RSV alongside flu and COVID as part of the winter respiratory illness trio.

Dr. Feit emphasizes the importance of basic prevention strategies that became politicized during the pandemic but remain scientifically sound. "Before COVID, we used to say obvious things like, 'Hey, it's respiratory season. Wash your hands a lot,'" he notes. He recommends being conscious of shared surfaces—particularly those signature pens at pharmacies—and washing hands before touching your face, since that's how respiratory viruses typically enter the body.

The Flu Shot: Separating Fact from Fiction

Each year, scientists formulate a new trivalent flu vaccine targeting the three strains they predict will dominate six months ahead. Typically, two components target Influenza A (the more severe form) and one targets Influenza B. This year, concerns have emerged about whether the vaccine adequately matches the circulating H3N2 variant, though early studies from other countries suggest typical protection levels remain intact.

Nevertheless, Dr. Feit stresses that vaccine effectiveness exists on a spectrum rather than as an all-or-nothing proposition. "Very few things in the world are about all or none," he explains. "We live in a world of probabilities." While the flu shot prevents illness roughly 40-50% of the time, it proves even more effective at preventing hospitalizations and deaths—outcomes that matter most.

The CDC recommends flu vaccination for everyone over six months old. Additionally, people over 65 should receive a stronger formulation, though the regular vaccine still provides protection if the enhanced version isn't available. The vaccine remains widely accessible at pharmacies, doctor's offices, urgent care centers, and other convenient locations.

Debunking the "Flu Shot Gives You Flu" Myth

One persistent misconception continues to discourage vaccination: the belief that flu shots cause influenza. Dr. Feit tackles this myth head-on, explaining that most flu vaccines contain inactivated virus, making it impossible to contract influenza from the injection. Recipients may experience arm pain or occasionally feel unwell due to their immune system's response, but they cannot develop actual flu from the standard shot.

However, one exception exists. The nasal spray flu vaccine contains a live attenuated (weakened) virus, which can occasionally cause mild flu symptoms. For this reason, Dr. Feit recommends the injectable vaccine over the nasal spray.

Many people who claim they "got the flu from the flu shot" likely experienced one of two scenarios: either mild immune system activation that caused temporary discomfort, or they contracted a different respiratory virus around the same time. True influenza, Dr. Feit emphasizes, rarely gets confused with other illnesses once you've experienced it.

Recognizing Real Influenza

"The way you know somebody has the flu as a doctor is they walk in and they say, 'I feel like I got hit by a truck,'" Dr. Feit shares. This vivid description captures the severity that distinguishes influenza from common colds.

Classic influenza symptoms include severe body aches, high fever, chills, and intense headaches. Patients often report that even their hair hurts due to scalp sensitivity. Unlike a cold, which typically causes congestion and mild discomfort, influenza renders people truly miserable for about a week.

Importantly, influenza poses serious risks beyond discomfort. The 1918 Spanish flu pandemic, which killed millions, notably affected many young, healthy people. Scientists theorize this occurred either because strong immune responses proved deadly or because older individuals possessed partial immunity from a previous flu strain decades earlier. Regardless of the mechanism, the historical lesson remains clear: influenza can kill, and it doesn't discriminate by age.

The Critical 48-Hour Window

When flu symptoms strike, timing becomes crucial. Antiviral medications prove highly effective against influenza, but only if taken within the first 48 hours of symptom onset. Therefore, anyone who spikes a fever and experiences severe body aches should seek medical attention within 24 hours to receive these medications and recover faster.

Without antiviral treatment, patients typically suffer through a miserable week before gradually improving. However, approximately 5% of flu patients develop a dangerous complication: bacterial pneumonia. Dr. Feit describes this as a "double hump illness"—patients get sick, start recovering, feel better for a while, then suddenly spike another fever and develop a cough. This pattern signals bacterial pneumonia requiring different treatment.

Virtual Care and Modern Solutions

Valley Health continues developing virtual care options that balance convenience with diagnostic accuracy. Dr. Feit acknowledges the challenge: clinically distinguishing flu from COVID, RSV, or bacterial sinus infections without point-of-care testing proves difficult.

The organization works toward a hybrid model where virtual consultations can direct patients to drop-in testing locations. "The doctor on your phone might say, 'Hey, I think this is probably COVID. Why don't you stop in our clinic and get tested and then we can treat you,'" Dr. Feit explains.

During peak flu season, however, virtual diagnosis becomes more reliable. When influenza saturates the community and a patient presents with classic symptoms—102-degree fever, headache, severe body aches—the probability of influenza reaches approximately 95%, making treatment without testing more reasonable.

Beyond Conventional Medicine

While discussing prevention, Dr. Feit offers a measured endorsement of one herbal remedy: elderberry extract. Unlike vitamin C megadosing, which lacks solid evidence despite historical claims, elderberry extract has demonstrated effectiveness against influenza virus in test-tube studies conducted in Israel. The preparation, sold as Sambucol in the United States, represents the one herbal supplement Dr. Feit feels comfortable recommending for flu prevention, though he notes the evidence base remains limited.

Looking Ahead: Rural Health Transformation

Beyond immediate flu concerns, Dr. Feit shares exciting news about long-term community health improvements. Virginia recently received the first installment of a five-year Rural Health Transformation Grant, part of a $50 billion federal fund. The Commonwealth expects to receive nearly $1 billion over five years, money that will support rural healthcare infrastructure, provider training, and innovative technology solutions for transportation-challenged populations.

This funding represents a silver lining in challenging times, offering resources to address food insecurity, housing instability, and healthcare access in Virginia's most vulnerable communities.

Taking Action Now

As flu season intensifies across Virginia, Dr. Feit's message remains clear: get vaccinated if you haven't already, practice basic hygiene, and seek prompt medical attention if symptoms develop. The vaccine won't change to match any viral evolution this season, so waiting no longer makes sense.

For those around pregnant women, vaccination becomes even more critical, as pregnancy significantly increases flu severity. Similarly, families should consider that vaccination reduces household transmission—meaning perhaps only one or two family members get sick instead of everyone, allowing healthy members to care for ill ones.

Ultimately, this flu season serves as a reminder that respiratory viruses remain serious public health threats requiring both individual action and community-wide prevention efforts. By understanding the science, recognizing symptoms early, and accessing treatment promptly, Virginians can navigate this challenging season more safely.

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Laurel Ridge Community College isn't just accepting applications—it's actively dismantling the barriers that keep people from pursuing their educational dreams. In this episode of The Valley Today, host Janet Michael talks with Guy Curtis, the college's Director of Marketing, and Brandy Hawkins Boies, Director of PR and Special Events, to explore how accessible higher education has become in the Shenandoah Valley.

The conversation reveals a striking truth: whether you're a high school junior, a parent returning to the workforce, a professional seeking advancement, or even a retiree looking for a new challenge, Laurel Ridge has carved out a space for you. Moreover, the college has systematically addressed the most common objections that prevent people from walking through their doors.

No Prerequisites, No Judgment

"You literally have to know nothing about college to get started," Brandy emphasizes, addressing one of the most pervasive fears potential students harbor. She encourages prospective students to ignore the academic jargon and forget about needing to sound scholarly. Instead, the college meets people exactly where they are.

Throughout her tenure at Laurel Ridge, Brandy has witnessed an extraordinary range of students succeed. "I've seen valedictorians graduate from high school and come here to Laurel Ridge," she explains. "We've also seen individuals that have been through unimaginable struggles in their life—maybe they took a wrong turn or maybe life just was very unkind to them." The common thread? Once these individuals found the courage to walk through the door, the college took their hand and guided them toward success.

Furthermore, age presents no barrier whatsoever. The college serves everyone from dual-enrolled high schoolers to graduates in their eighties. As Brandy notes, "There is no age limit here at Laurel Ridge at all."

Pathways That Make Sense

Guy Curtis highlights one of the college's most valuable features: its pathway system. Rather than forcing students to commit to a specific career before they're ready, Laurel Ridge offers structured pathways that help students explore their options while making progress toward a credential.

These pathways align with in-demand careers in the region, ensuring that graduates find relevant employment opportunities. Additionally, the programs remain "future-proof" in an era of rapid technological change. Guy points to healthcare, IT, skilled trades, advanced manufacturing, engineering, and education as fields where Laurel Ridge prepares students for long-term, rewarding careers with meaningful wages.

For traditional students planning to transfer to a four-year institution, Laurel Ridge provides an ideal starting point. However, the college equally serves those seeking quick certifications to re-enter the workforce or gain a promotion. This flexibility allows the institution to meet diverse needs within a single community.

The Financial Reality: Surprisingly Affordable

When Janet raises the inevitable question about cost, Guy delivers encouraging news. Laurel Ridge charges approximately one-third the price of most four-year institutions. Beyond this baseline affordability, however, numerous funding sources make education even more accessible.

Multiple Funding Streams

The college helps students navigate a complex landscape of financial support, including:

Federal financial aid provides the foundation for many students. Meanwhile, G3 tuition assistance targets high-demand fields like healthcare, IT, education, engineering, and public service, helping Virginians pursue careers that employers desperately need to fill.

Although Fast Forward funding has faced reduced state support due to its popularity, local entities have stepped up to fill the gap. The Winchester Economic Development Authority now offers scholarships for city residents, while the Frederick County Economic Development Authority contributes additional funding. Other sources include the Hazel Family Fund, the Building the Future Fund, and various locality scholarships throughout the region.

Remarkably, families of four earning up to $128,000 annually—400% of the poverty rate—typically qualify for classes at no cost through G3 and other funding sources. Guy emphasizes that many eligible students never come forward because they assume they won't qualify. "Asking for someone to help you navigate those options is the first big step," he advises.

The Dual Enrollment Advantage

High school students gain an even more compelling opportunity. Juniors and seniors can earn their first 30 credits at no charge through dual enrollment. This head start not only saves money but also accelerates degree completion.

Guy explains the strategic advantage: "If you get those 15 credits to start with at no cost within your high school, but look to move to a degree or applied program at the college, you're already off on a great starting point." Students graduate high school with college credits already completed, positioning themselves to finish an associate's degree quickly and affordably.

The Two-Year Degree Advantage

Janet recalls a conversation with Jeff Sinclair, a veteran who attended Laurel Ridge before transferring to Shenandoah University's pharmacy program. His insight resonated deeply: students who start at a four-year institution and leave after two years walk away with education but no credential. In contrast, Laurel Ridge students earn an associate's degree after two years, providing a tangible qualification and a foundation for future advancement.

Brandy's daughter exemplifies this pathway. After taking dual enrollment classes in high school, she completed her associate's degree at Laurel Ridge in just one additional year for under $5,000. Now pursuing her bachelor's degree online through Old Dominion University, the family appreciates having only two years of four-year tuition bills rather than four.

Additionally, Brandy emphasizes a crucial fact: college credits never expire. A potential student who took classes in the 1980s still retains those credits, which can be applied toward current degree requirements. This permanence means that education remains an asset throughout one's entire life.

Flexibility for Real Lives

Recognizing that students juggle multiple responsibilities, Laurel Ridge offers extensive scheduling flexibility. The college provides online programs in business administration, computer science, education, general studies, liberal arts, social justice, and numerous other fields. These fully online options appeal to today's students, who increasingly prefer remote learning.

For programs requiring hands-on experience, hybrid formats blend online coursework with in-person sessions. Students might meet on campus once weekly while completing the remaining work online. This approach proves particularly effective in skilled trades programs, where students combine bookwork at home with hands-on learning in the classroom, actually speeding up program completion.

Evening and weekend options accommodate working professionals. Janet mentions the CDL program specifically, which offers classes during non-traditional hours to fit around work schedules. Whether you're a stay-at-home parent who can only study after the kids are in bed or a full-time employee seeking advancement, Laurel Ridge structures programs around your life.

Comprehensive Support Services

Beyond academics and affordability, Laurel Ridge has built what Brandy calls "a remarkable support community." These services address the real-world challenges that can derail educational goals.

The Cub House

This kid-friendly space opened last year, providing a solution for student parents. While not a daycare—parents must remain with their children—the Cub House offers a place where kids can play while parents study, meet with professors, or work on group projects. This simple accommodation removes a significant barrier for parents pursuing education.

Food Pantry and Basic Needs

Located in Cornerstone Hall on the Middletown campus, the food pantry stocks food, hygiene products, and clothing. Importantly, students face no questions or paperwork requirements. If you need food, you simply take it. This no-barrier approach ensures that basic needs don't prevent academic success.

TRIO Program

This federally funded program serves first-generation college students, low-income students, and students with disabilities. If you qualify for any one of these three categories, you can access additional support services designed to help you succeed.

Free Tutoring

Brandy shares a secret: "The A+ students, their secret is they got help, they got tutoring. They weren't ashamed to ask." The college provides free tutoring services, recognizing that seeking help demonstrates strength, not weakness. Furthermore, the college hires students as tutors, creating employment opportunities while supporting academic success.

Social Work Services

A full-time social worker now serves on campus, connecting students with community resources. Whatever obstacle you face—housing insecurity, transportation challenges, childcare needs, or other life circumstances—the social worker helps you find solutions. As Brandy explains, "Our main goal is to help get you to your goal of walking across the stage with your degree."

Career Coaches in Every High School

For high school students and their parents, career coaches stationed in guidance offices provide the first point of contact. These Laurel Ridge employees offer unbiased guidance about all college options, not just Laurel Ridge programs. They help students explore interests and potential career paths, making the transition from high school to college less daunting.

Professional Development and Workforce Solutions

Laurel Ridge extends beyond traditional degree programs to serve working professionals and employers. The Continuing Education and Professional Development division offers courses ranging from four-hour workshops to longer online programs. These options help individuals upskill for promotions or learn new competencies like AI literacy.

Corporate training programs allow employers to develop their workforce. Companies can send employees to leadership courses or specialized training, keeping teams engaged and informed about best practices and emerging technologies.

Guy highlights the new AI Immersive Tech program, a six-month certification course that equips students with AI technology, data tools, and digital skills. Looking ahead, the college will host the Laurel Ridge AI Summit on April 1st from 8:00 AM to noon, showcasing AI resources for both individuals and employers seeking to enhance their workforce capabilities.

Getting Started: Simpler Than You Think

Despite all these opportunities, the first step remains remarkably simple. You can walk into any campus—Middletown, the Fauquier campus in Warrenton, or the Page Center in Luray—and someone will help you. Alternatively, you can call or visit the website at laurelridge.edu.

The Career Coach Site

For those hesitant to make initial contact, Guy recommends starting with the Career Coach site, accessible from the homepage under "Explore Careers." This free resource allows you to browse in-demand careers in the region, marked with flame emojis for the hottest opportunities. You can take skill assessments—ranging from six to sixty questions—to identify careers that align with your interests and abilities.

The site also displays real job openings from local employers like Valley Health, showing actual positions, required qualifications, and salary ranges. You can even drop a pin on specific locations—Luray, Warrenton, or even Washington, DC—to see opportunities in your preferred area. Employers can post jobs at no cost, connecting directly with students and community members exploring career options.

Information Sessions and Tours

Brandy's outreach team regularly hosts information sessions, both online and in person. The college also conducts open houses for specific programs, giving prospective students detailed insights into particular fields. You can schedule a guided tour or simply show up for a self-guided walk through the facilities.

As Janet jokes, you might even run into President Kim Blaiser wandering the halls, ready to point you in the right direction. Guy confirms this welcoming culture: "Everyone in the college has that kind of heart of service. Regardless of who you are, whether you're maintenance or the president, they're gonna show you where you are and where you need to go."

A New Year, A New You

As Guy emphasizes, the new year presents the perfect opportunity for transformation—whether that means becoming a new you, a new employee, or simply a more skilled version of yourself. The first step involves reaching out and talking to someone at the college.

Laurel Ridge has systematically addressed the barriers that keep people from pursuing education: cost, scheduling conflicts, lack of support services, uncertainty about career paths, and fear of not being "college material." By removing these obstacles, the college has created an environment where success becomes not just possible but probable.

The stories Brandy and Guy share—from valedictorians to individuals overcoming tremendous hardships, from teenagers to octogenarians—demonstrate that Laurel Ridge truly serves all walks of life. The common denominator isn't prior achievement or perfect circumstances. Instead, it's simply the courage to walk through the door and say, "I want something better."

From that moment forward, Laurel Ridge takes your hand and guides you toward your goal. With affordable tuition, flexible scheduling, comprehensive support services, and programs aligned with real career opportunities, the college has created a pathway to success that works for virtually anyone willing to take that first step.

The question isn't whether Laurel Ridge can work for you. The evidence suggests it can. The real question is: what are you waiting for?

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As the new year unfolds, the Front Royal Warren County Chamber of Commerce is buzzing with excitement and preparation. In this episode of The Valley Today, host Janet Michael welcomes Niki Foster for a lively conversation about the organization's signature events and the many ways residents and members can get involved. Their discussion, filled with warmth and humor, offers listeners a behind-the-scenes look at the planning, passion, and community spirit that drive the Chamber's work.

Stargazers Gala: A Night to Remember

First and foremost, Niki shares details about the much-anticipated annual dinner and awards gala, set for January 22nd. This year's theme, the "Stargazers Gala," promises an evening that is both elegant and imaginative, blending simplicity with extravagance. After a pandemic-induced hiatus, the event returns, bringing together business leaders, community members, and friends for a night of celebration.

The gala will feature a range of awards, including the traditional Citizen of the Year, Business of the Year (now split into small and large business categories), Non-Profit of the Year, and Entrepreneur of the Year. Notably, the Chamber is introducing the new Community Spark Plug Award, designed to honor those unsung heroes who light up the community with their dedication and energy. Nominations are open to the public until January 12th, and Niki encourages everyone to participate, emphasizing the importance of community input in recognizing local achievements.

Opportunities for Involvement

Transitioning from awards to action, Niki highlights the many ways individuals and businesses can support the gala. Sponsorships, ticket packages, and program ads offer opportunities for involvement at every level. The event will also feature a tailored auction, with themed baskets and packages replacing the traditional table of miscellaneous items. Donations are welcome, and Niki assures listeners that every contribution helps make the evening special.

Dress code? "Come as you are," Niki insists. Whether attendees prefer business casual or glittering evening wear, the focus is on comfort and camaraderie, not formality.

Wine and Craft Festival: Vendor Diversity and Community Fun

Looking ahead, the conversation shifts to the Chamber's next major event: the Wine and Craft Festival. Vendor applications are already pouring in, and Niki explains the careful curation process that ensures a diverse and engaging lineup. From 3D-printed goods to handmade jewelry, pottery, and even pickles, the festival celebrates creativity and variety. However, space is limited, and Niki urges interested vendors to apply early to avoid disappointment.

Organizing such a large-scale event is no small feat. Niki and Janet reminisce about the logistical challenges—like moving porta-potties late at night and managing vendor placements—that come with the territory. Yet, they agree, the rewards of seeing the community come together make every hurdle worthwhile.

The Power of Participation

Beyond headline events, the Chamber offers numerous avenues for engagement. Committees that focus on business development, legislative affairs, and nonprofit collaboration provide members with opportunities to shape the local landscape. Niki also mentions the Chamber 101 sessions, designed to introduce new and prospective members to the organization's offerings and encourage deeper involvement.

Staying in the know is easy, thanks to the Chamber's e-newsletter, "eConnections," which is open to both members and the public. Janet and Niki stress that many Chamber events, such as the Christmas Parade and Wine and Craft Festival, are designed for the entire community, not just members.

A Call to Action

As the conversation draws to a close, Niki and Janet reflect on the importance of community connection. Whether through volunteering, attending events, or simply staying informed, every resident has a role to play in making Front Royal a vibrant place to live and work. With a full calendar ahead and a spirit of inclusivity, the Chamber invites everyone to join in the celebration.

For more information on upcoming events, nominations, or ways to get involved, visit the Front Royal Chamber of Commerce website: frontroyalchamber.com or follow them on social media. As Niki and Janet remind us, community is built by those who show up—and there's always room for one more at the table.

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Setting the Scene

Winchester Little Theater is abuzz with excitement as the cast and crew prepare for their latest production, "Wait Until Dark." In this episode of The Valley Today, host Janet Michael sits down with director Joette Orndorff, actors Avery Busch and Tim Bambara to discuss the journey from auditions to opening night. Their lively conversation offers a behind-the-scenes look at the passion, teamwork, and creativity that drive community theater.

Directing with Vision and Heart

From the outset, Joette's enthusiasm for "Wait Until Dark" is unmistakable. She shares how the play's suspenseful plot and complex characters first captivated her in college, fueling her long-standing dream to direct it. Joette explains the unique challenge of staging a psychological thriller in an intimate venue, where the audience's proximity amplifies every emotion and twist. She emphasizes her collaborative approach, striving to create a supportive environment where each cast member feels empowered to shine.

Actors Embrace the Spotlight

Transitioning to the actors' perspectives, Avery recounts her whirlwind audition for the role of Gloria. Despite last-minute nerves, Avery's determination and love for theater shine through. She candidly discusses the anxiety and exhilaration of performing, as well as the personal growth she's experienced on stage. Meanwhile, Tim, who takes on the role of antagonist Harry Roat, reflects on the thrill of exploring a darker character. Drawing on his background as a therapist, Tim describes how he channels empathy and self-awareness into his performances, making each role a unique challenge.

Building a Theater Family

Throughout the conversation, the guests highlight the strong sense of community that defines Winchester Little Theater. Joette and Janet both stress the importance of ensemble work, where every participant—on stage or behind the scenes—plays a vital role in the production's success. The discussion touches on the many ways community members can get involved, from acting and directing to set design, lighting, and costumes. This inclusive spirit not only strengthens the theater but also fosters lasting friendships and personal growth.

Rehearsals: Where Magic Happens

As the team delves into the rehearsal process, they reveal the meticulous planning and adaptability required to bring "Wait Until Dark" to life. Joette describes her approach to blocking scenes, managing a diverse cast, and ensuring safety during the play's more physical moments. The actors share memorable rehearsal stories, from mastering fight choreography to overcoming stage fright. These behind-the-scenes anecdotes underscore the dedication and resilience that community theater demands.

Inspiring the Next Generation

Looking ahead, the conversation turns to the future of local theater. Avery offers heartfelt advice to aspiring actors, encouraging them to take risks and embrace every opportunity, regardless of the outcome. Joette echoes this sentiment, urging newcomers to get involved in any capacity and reminding listeners that every contribution matters. The episode closes with a call to action: whether you're a seasoned performer or a curious newcomer, Winchester Little Theater welcomes you to join their vibrant, creative family.

Learn more and get tickets here: https://winchesterlittletheatre.org/. Stay in the know about future productions and happenings by following them on Facebook: https://www.facebook.com/winlit

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A Vision Beyond the Turntables

When Ben Savory, owner of Summit Events, last joined Janet Michael on The Valley Today in March 2024, he had just been named Entrepreneur of the Year by the Top of Virginia Regional Chamber. Fast forward to 2026, and Ben's journey is a testament to what happens when ambition meets community spirit. In their latest conversation, Janet and Ben explore how Summit Events has evolved from a one-man DJ operation into a multifaceted event powerhouse, all while keeping people and purpose at the heart of its mission.

Building a Team, Building a Legacy

Ben reflects on the early days, when winning an award felt like a pinnacle. However, he quickly realized it was just the beginning. Rather than resting on his laurels, Ben set out to grow Summit Events into something bigger. He shares how the company has expanded to include four full-time and two part-time staff, plus a network of contractors and live musicians. This growth, he explains, has allowed him to balance professional ambitions with family life, and to create a workplace where collaboration and fun go hand in hand.

More Than Just Music

Transitioning from DJ gigs to full-scale event production, Summit Events now offers a wide array of services. Ben details how the company provides everything from sound support for intimate gatherings to full AV setups for conferences, as well as photo booths, lighting, and even live musicians. He emphasizes that Summit's approach is about elevating every event—no matter the size—by tailoring experiences to each client's vision. The company's "no surprises" philosophy ensures that every detail is planned, leaving nothing to chance on a client's big day.

Community at the Core

What truly sets Summit Events apart is its commitment to community. Ben describes how the company donates significant services to nonprofits and local organizations, supporting events like the NAACP's Juneteenth celebration and United Way's Day of Caring. This spirit of giving back, he says, is woven into the fabric of Summit's business model. The team's willingness to help—whether or not they're the ones hired—has built lasting relationships and a reputation for reliability.

Expanding Horizons

Looking ahead, Ben reveals exciting plans for Summit Events. The company is opening a new office in Leesburg and expanding its reach to Charlottesville, Virginia Beach, and beyond. Additionally, Ben is launching the Summit Collective, a curated network of unique event experiences—from fire dancers to live watercolor artists—designed to connect clients with extraordinary talent across the region.

A Celebration of Growth

As the conversation wraps up, Janet and Ben reflect on the importance of teamwork, adaptability, and staying true to one's values. Ben's story is a powerful reminder that success is not just about business growth, but about making a positive impact on people and communities. With Summit Events, every celebration becomes an opportunity to bring people together, create memories, and give back.

For more information about Summit Events and their expanding services, visit @SummitEventsCo on social media or reach out to Ben directly at ben@summiteventsco.com.

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A Fresh Start for Philanthropy in the Valley

As the calendar turns to 2026, United Way of Northern Shenandoah Valley (UWNSV) is charting an ambitious course for community engagement and philanthropy. In this episode of The Valley Today, host Janet Michael sat down with UWNSV CEO Andy Gail to discuss the organization's evolving mission, innovative giving models, and the vital role of collaboration in addressing local needs.

Pillars of Progress: United Way's Guiding Principles

At the heart of United Way's strategy are four foundational pillars: healthy communities, youth opportunities, financial stability, and community resiliency. Andy explains that these pillars, distilled from United Way Worldwide's research and best practices, serve as a roadmap for local chapters. They ensure that every initiative—from healthcare access to disaster preparedness—addresses both immediate challenges and long-term community well-being. "It's a nice balance for both," Andy notes, "and we can get specific to what's happening and what we're seeing in our communities."

Collaboration Over Competition: The New Nonprofit Mindset

Gone are the days of nonprofits guarding their resources in isolation. Today, organizations recognize the power of partnership. Andy and Janet reflect on how United Way acts as a central hub, bringing together nonprofits, businesses, and individuals to maximize impact. By pooling resources and expertise, the region's nonprofits can tackle complex issues more effectively. "If we put our piles together, we can serve even more people and maybe solve a problem that we don't have to keep addressing on a regular basis," Janet observes.

Introducing Giving Circles: Democratizing Philanthropy

One of the most exciting developments for 2026 is the launch of Giving Circles—innovative groups that empower individuals and small businesses to pool their donations and collectively decide how to allocate funds. The Small Business 365 circle, for example, invites local entrepreneurs to contribute as little as a dollar a day, network with peers, and make a tangible difference in the community. Meanwhile, Women United offers a platform for women to support causes they're passionate about, from mentorship to empowering girls and women in the region.

Andy emphasizes that these circles are about more than just writing checks. They foster engagement, education, and a sense of ownership among participants. "It's our impact grant model, but done on a micro level," he explains, "for those that aren't giving in the workplace, those that don't have a workplace, those that want to see their money multiplied."

Maximizing Impact: Grants, Partnerships, and Year-Round Giving

The conversation also highlights United Way's expertise in securing and distributing grants. By leveraging its credibility and donor base, UWNSV can access funding that individual nonprofits might not qualify for on their own. This approach has already yielded impressive results, such as a $100,000 grant that helped over 2,700 families in the southern region.

Importantly, Andy and Janet urge listeners to think beyond traditional end-of-year giving. Needs persist throughout the year, and even small, regular donations can add up to significant change. "The need doesn't stop," Andy reminds the audience. "Numbers are scale… if a thousand people give a hundred bucks, we have lots of ways to do it."

Looking Ahead: A Vibrant, Resilient Community

As United Way Northern Shenandoah Valley celebrates its 80th anniversary, the organization is more committed than ever to fostering a culture of generosity, collaboration, and innovation. With new giving models, a focus on collective action, and a deep understanding of local needs, UWNSV is poised to lead the region into a new era of community impact.

For more information on joining a Giving Circle or supporting United Way's mission, visit unitedwaynsv.org and follow them on social media for updates on upcoming events and initiatives.

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As the holiday season sweeps through the Valley, host Janet Michael welcomes Captain Warren Gosnell of the Frederick County Sheriff's Office into the studio for a lively yet sobering episode of "The Valley Today." Their conversation, peppered with humor and personal anecdotes, dives deep into the realities of holiday travel, the temptations of modern technology, and the life-altering consequences of impaired driving.

From Laughter to Lessons

Janet and Goz kick off the episode with playful banter about live radio mishaps and the quirks of hosting. However, the tone quickly shifts as they reflect on the unique pressures and risks that come with the holidays. With families rushing from one gathering to another, the roads become a stage for both joyful reunions and potential tragedy. Goz shares stories from his own life, including the loss of family members to traffic accidents, underscoring the very real dangers that can lurk behind the wheel.

The Technology Trap

Transitioning to the role of technology, Janet confesses her own struggles as a concerned parent, debating whether to use Apple AirTags to track her adult son for his safety. This lighthearted exchange opens a broader discussion about privacy, responsibility, and the ways technology can both help and hinder our efforts to keep loved ones safe. Goz reminds listeners that, while tools like GPS and cell phones offer peace of mind, they are no substitute for honest conversations and personal accountability.

Holiday Hazards and the Ripple Effect

As the conversation unfolds, the duo addresses the spike in impaired driving during the festive season. Goz details the excuses he's heard from drivers—ranging from forgotten macaroni salad to tight holiday schedules—and dismantles the myths that often justify risky behavior. He emphasizes that the consequences of a single poor decision can ripple outward, affecting not just the driver but entire families and communities. Janet echoes this sentiment, recalling the emotional toll of delivering bad news to loved ones during what should be a joyful time.

Practical Advice for a Safer Season

Throughout the episode, both host and guest offer practical tips for listeners: plan your routes, arrange for designated drivers, and take advantage of free ride services offered by local businesses and organizations. They stress that celebrating responsibly is not just about avoiding legal trouble—it's about protecting lives and preserving the spirit of the season.

A Call to Action

As the show draws to a close, Janet and Goz return to their central message: everyone has the right to life, liberty, and the pursuit of happiness, but no one has the right to endanger others on the road. Their candid conversation serves as a timely reminder that the choices we make—especially during the holidays—can have lasting impacts. With warmth, wit, and wisdom, they urge listeners to prioritize safety, cherish their loved ones, and enter the new year with a renewed commitment to community well-being.

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With the holiday season in full swing, many of us are reminded to give back. Yet, for thousands in the Valley, hunger is a persistent, year-round struggle. In this episode of The Valley Today, host Janet Michael talks with Les Sinclair, Communications and PR Manager for the Blue Ridge Area Food Bank, to discuss the ongoing fight against food insecurity and the innovative ways the community is coming together to help.

Coordinating Compassion: Food Drives and Partnerships

Les explains that the weeks around the holidays are particularly challenging. Many food pantries close temporarily, giving volunteers a much-needed break, but this can leave families in need scrambling for support. Fortunately, local organizations coordinate to ensure that when one pantry closes, another remains open. This spirit of collaboration, rather than competition, sets food assistance nonprofits apart.

The pair highlight the impact of community-driven food drives, such as "Scouting for Food" and the "Stamp Out Hunger" campaign by letter carriers. These initiatives make it easy for residents to donate—simply leave a bag of food by your mailbox, and volunteers do the rest. Over the years, these efforts have delivered millions of pounds of food to those in need, demonstrating the power of collective action.

Supper Club: Sustaining Support Beyond the Holidays

While one-time donations are vital, Les emphasizes the importance of sustaining support. The Blue Ridge Area Food Bank's "Supper Club" offers a simple way for individuals to become monthly donors, providing a steady stream of resources that allows the organization to plan and respond to needs throughout the year. Janet shares her own experience joining the Supper Club, noting how easy and impactful it is—just $10 a month can provide over 300 meals.

Beyond Food: The Ripple Effect of Assistance

Food assistance does more than fill empty stomachs. Les points out that when families receive food, they can redirect limited funds to other essentials, such as heating, transportation, or healthcare. They discuss the economic ripple effects of government shutdowns and changes to SNAP benefits, which can suddenly increase demand at food banks. Moreover, the rising cost of healthcare and utilities forces many to make difficult choices—sometimes between heating their homes and buying groceries.

Health, Dignity, and Community Well-Being

The Blue Ridge Area Food Bank is also committed to supporting community health. Through programs like "Food is Medicine" and the Healthy Pantry initiative, the organization ensures that fresh produce and nutritious options are available to those managing chronic illnesses. Les and Janet agree that access to healthy food is a cornerstone of both individual and community well-being.

The Power of Volunteering and Paying It Forward

As the conversation draws to a close, both hosts encourage listeners to consider volunteering—not just during the holidays, but all year long. Volunteering, they note, is not only good for the community but also deeply rewarding for those who give their time. Many who support the food bank have themselves experienced food insecurity and now seek to pay it forward.

Conclusion: A Call to Action

Ultimately, the fight against hunger is a collective effort that requires ongoing support, creativity, and compassion. Whether through monthly giving, organizing a food drive, or volunteering, every action counts. As Sinclair reminds us, hunger doesn't take a holiday—and neither should our commitment to helping our neighbors.

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While visiting a Christmas village in Switzerland, Donnie was captivated by a simple yet powerful tradition: trees adorned with handwritten wishes from people of all ages. Inspired, Donnie brought the idea home to Winchester, determined to create a space where her own community could share their hopes, dreams, and even their burdens. This vision blossomed into the Wishing Trees, now a beloved feature of Winchester's Winter Village, thanks to the dedication of Donnie, her daughter Kaleigh Fincham, and their family.

Planting Roots in the Community

In this episode of The Valley Today, host Janet Michael sits down with Kaleigh and Donnie from The Ivy Chest / The Ivy Room to uncover the story behind the Wishing Trees and the Kinder Village. The conversation reveals how the project quickly grew from a handful of trees to a central part of the town's holiday festivities. With the support of local sponsors like Meadows Farms, which donates the trees, and organizations such as Froggy's Closet, the Wishing Trees have become a collaborative effort that brings together businesses, volunteers, and families.

Wishes That Speak from the Heart

As the conversation unfolds, listeners hear touching anecdotes about the wishes themselves. Some are lighthearted—children wishing for cookies or dinosaurs—while others are deeply personal, expressing hopes for healing, reconciliation, or simply more time with loved ones. The anonymity of the process, Donnie explains, gives people the freedom to express feelings they might otherwise keep hidden. Reading these wishes, Kaleigh and Janet agree, offers a window into the community's collective soul, fostering empathy and connection among neighbors.

A Legacy of Giving Back

The Wishing Trees are more than a seasonal attraction; they are a tribute to Donnie's late mother and sister, whose experiences with hardship and resilience inspired the family's commitment to giving back. The Kinder Village, with its children's activities and festive atmosphere, further extends this legacy, ensuring that every family—regardless of means—can experience the magic of the holidays. Despite challenges, including funding and logistics, the family remains steadfast in their mission, relying on sponsors and volunteers rather than city funding to keep the tradition alive.

Looking to the Future

The trio reflect on the impact of the Wishing Trees and brainstorm ways to expand the project, such as displaying wishes throughout December or creating a video archive of the notes. Their conversation underscores a central message: small acts of kindness and community spirit can transform lives. In Winchester, the Wishing Trees stand as a testament to the power of hope, generosity, and the enduring bonds of family and community.

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As the holiday season sweeps through the Valley, host of The Valley Today, Janet Michael invites listeners to step into the warmth of community traditions in a special episode. This festive conversation, woven from interviews with local leaders, business owners, and community members, offers a delightful tapestry of Christmas customs, heartfelt memories, and a few friendly debates.

The Great Tree Debate: Real or Artificial?

The episode opens with a question that sparks instant nostalgia: Are you a real Christmas tree person or do you prefer artificial? Krista Shifflett of the Warren Coalition confesses her lifelong love for real trees, though practicality has recently nudged her toward artificial options. Similarly, Celeste Brooks shares that allergies in her family have made artificial trees a necessity, while others, like Les Sinclair of the Blue Ridge Area Food Bank, opt for convenience over tradition. The conversation reveals that, for many, the choice between real and artificial is shaped by family needs, safety, and even the presence of pets.

Decking the Halls: Timing and Traditions

Transitioning from tree types to timing, Janet asks her guests when they put up and take down their decorations. Some, like Robyn Miller of WATTS, stick to the classic post-Thanksgiving setup, while others, such as Victoria Armstrong Kidd of the Hideaway Cafe, admit to keeping their trees up well into February. The reasons vary—busy schedules, a love for the festive glow, or simply not wanting to let go of the season's magic.

Gift-Giving Rituals: Wrapping, Bagging, and the Art of Shopping

No holiday conversation is complete without discussing gifts. The guests reveal a spectrum of shopping habits, from early planners who finish by Thanksgiving to last-minute dashers picking up presents on Christmas Eve. The art of wrapping also comes under the spotlight, with some guests proudly identifying as "wrappers" who cherish the ritual, while others embrace the practicality of gift bags—especially when time is short or the recipient is a pet with a penchant for unwrapping.

Christmas Eve vs. Christmas Morning: When to Open Gifts?

Another beloved tradition—when to open gifts—elicits a variety of responses. Some families uphold the anticipation of Christmas morning, while others allow a sneak peek on Christmas Eve, often in the form of a single present or a special family ritual. These small differences highlight the unique ways each household creates its own holiday magic.

A Patchwork of Community Spirit

Throughout the episode, Janet's guests share more than just their traditions; they offer a glimpse into the values that bind the Valley community. Whether it's the joy of decorating multiple trees, the chaos of wrapping gifts at the last minute, or the comfort of gathering with loved ones, these stories remind us that the heart of the holidays lies in togetherness and shared memories.

Conclusion: Celebrating What Matters Most

As the conversation draws to a close, Janet encourages listeners to reflect on their own traditions and perhaps borrow a few new ideas from her guests. In a season often marked by hustle and bustle, this episode serves as a gentle reminder to savor the moments, embrace the quirks, and celebrate the connections that make the holidays truly special in the Valley.

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As the holiday season approaches, many of us find ourselves pondering the perfect bottle of wine to bring to festive gatherings or to gift our gracious hosts. In this episode of The Valley Today, host Janet Michael talks with Lisa Bell, owner of LK Wine Tours and Sales, to demystify the world of wine and offer practical advice for both novices and enthusiasts. Their lively conversation is packed with actionable tips, local insights, and a healthy dose of encouragement for anyone who's ever felt intimidated by the wine aisle.

Choosing the Right Wine: It's Easier Than You Think

Janet opens the discussion by voicing a common concern: how do you choose a wine when you're not sure what your host likes? Lisa immediately puts listeners at ease, insisting there are no "stupid" questions about wine. Her go-to advice is simple—when in doubt, bring one red and one white. She recommends classics like Chardonnay and Cabernet Sauvignon, which are widely appreciated and versatile. For those feeling adventurous, Lisa suggests exploring Italian Sangiovese or a thoughtfully selected blend, which can make a unique and memorable gift.

The Value of Local Wine Shops

Transitioning from wine selection to shopping strategies, Lisa highlights the benefits of visiting local, independently owned wine shops. These establishments, she explains, are staffed by knowledgeable owners who can guide customers based on their hosts' food preferences or the nature of the event. Janet shares her own experiences with local experts, reinforcing the idea that you don't need to be a connoisseur to make a great choice—just ask for help!

Sweet Wines, Sparkling Favorites, and Holiday Pairings

The conversation then turns to personal preferences, with Janet confessing her love for sweet wines and sparkling varieties. Lisa introduces listeners to unique options like a strawberry-infused sparkling red from Italy and discusses the enduring popularity of Prosecco and Champagne during the holidays. She also addresses the impact of tariffs and exchange rates on European wines, reassuring listeners that affordable and delicious options are still available.

When it comes to pairing wine with holiday meals, Lisa encourages flexibility. Whether your table features turkey, ham, or lasagna, she recommends fruit-forward, unoaked red blends that complement a variety of dishes. Ultimately, she urges everyone to "drink what you like"—the best wine is the one you enjoy.

Tasting Notes and Wine Storage: Demystified

Janet admits she's often puzzled by tasting notes like "hints of chocolate" or "notes of grapefruit." Lisa explains that these flavors are naturally derived from the grape's environment and winemaking process, not from added ingredients. She encourages listeners to attend local tastings to develop their palate and to always snap a photo of a label they enjoy for future reference.

On the topic of storage, Lisa offers practical advice: store bottles on their side if they have a cork, keep them at a consistent temperature, and don't stress over the details. Wine fridges are a nice touch, but a cool basement works just as well.

Mulled Wine and Community Connections

As the episode wraps up, Janet and Lisa share tips for making mulled wine—a holiday favorite that fills the house with festive aromas. Lisa provides a simple recipe using a dry, unoaked red wine, spices, and citrus, while Janet extols the virtues of her crockpot for easy preparation.

Lisa also sheds light on her business, explaining that as a distributor, she works with local shops and nonprofits, helping them source wines for fundraisers and special events. This community-focused approach underscores the importance of supporting local businesses and enjoying wine as a shared experience.

Final Thoughts: Enjoy the Journey

Throughout the conversation, Lisa and Janet emphasize that wine should be fun, approachable, and tailored to your own tastes. Whether you're selecting a bottle for a party, experimenting with new varieties, or simply savoring a glass at home, the key is to enjoy the journey—and never be afraid to ask questions.

So, as you prepare for your next holiday gathering, remember Lisa's advice: trust your palate, seek out local expertise, and, above all, raise a glass to good company and great wine.

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The Museum of the Shenandoah Valley (MSV) is more than just a repository of artifacts—it's a vibrant center for community, history, and storytelling. In this episode of The Valley Today, host Janet Michael sits down with Scott Stroh, the museum's new Executive Director and CEO, and Nick Powers, Curator of Collections, to discuss the MSV's evolving role in Winchester and the wider valley.

Scott, less than a year into his role, brings a lifelong passion for history and museums, having previously led George Mason's Gunston Hall. "I am very blessed and fortunate to have been able to take my love of history and museums and make it into a career," he shares. Since arriving in Winchester, Scott has been struck by the community's warmth and the museum's central place in local life.

Collecting the Valley's Many Voices

Nick Powers, a familiar voice to listeners, explains the museum's unique approach to collecting. The MSV's collection spans 150 miles, from Harper's Ferry to Natural Bridge, and covers a vast array of stories and communities. "We try to collect and exhibit all the communities that make up the valley," Nick says, emphasizing the importance of allowing communities to tell their own stories.

The museum's holdings are vast—over 25,000 objects, from miniature chairs to massive furniture, each meticulously cataloged. Recent upgrades to storage ensure both preservation and room for growth, reflecting the MSV's commitment to stewardship and active collecting.

History in the Making

The conversation highlights how history is not just about the distant past. Nick points out that today's everyday objects could become tomorrow's artifacts, and the museum actively collects contemporary art and stories. "There's always something new coming around the bend," he notes, referencing both changing land use and the valley's vibrant artistic community.

Janet and Nick reminisce about estate sales and family heirlooms, underscoring the personal connections that make the MSV's collections so meaningful. Scott echoes this sentiment, describing the museum's artifacts as the "collective identity of the valley," akin to family heirlooms that tell the story of a people and a place.

Staff Favorites and Community Connections

A highlight of the current MSV experience is the "Inside Job: Staff Favorites from the Valley Collection" exhibition, celebrating the building's 20th anniversary. Staff members selected their favorite objects, with Nick curating complementary pieces. The result is an exhibition that not only showcases artifacts but also the personal stories and evolving perspectives of the museum's team.

One standout story is the "Little Beasties" toys, crafted during the Depression by the Shenandoah Community Workers of Bird Haven, Virginia. These toys, along with marketing ephemera, illustrate how valley residents used creativity and local resources to overcome hardship.

Sharing the Valley's Treasures

The MSV's reputation extends far beyond Winchester. A prized Grandma Moses painting from the collection is currently on loan to the Smithsonian American Art Museum, part of a major retrospective. Nick reveals that Grandma Moses spent nearly two decades in the Shenandoah Valley, a little-known fact that deepens the region's artistic legacy.

Looking Forward: Apple Blossom and Revolutionary Valley

The museum is gearing up for major exhibitions. In 2027, the MSV will help celebrate the 100th Apple Blossom Festival parade with a community-driven exhibition. Residents are encouraged to submit objects and photographs that tell the story of this beloved event. "We want to acknowledge the very diverse group of people that make this a success year after year," Nick says.

Another milestone is the upcoming "Revolutionary Valley" exhibition, opening July 4, 2026, to mark America's 250th anniversary. The show will explore the valley's role in the Revolution and beyond, featuring never-before-seen objects and personal stories, such as the correspondence of James Wood Jr. and the remarkable legal battle of Sarah Strother, a woman born enslaved on the Glen Burnie property who fought for—and won—her freedom.

The Power of Storytelling

As the conversation draws to a close, Scott emphasizes the museum's mission: "At the end of the day, it's about stories, it's about people, it's about place, and it's about fostering dialogue and understanding." The MSV stands as a testament to the valley's rich, diverse, and ongoing story—inviting all to explore, learn, and connect.

For more information on current and upcoming exhibitions, visit msv.org or follow @visitmsv on social media. Memberships are available and make thoughtful gifts for anyone eager to discover the valley's past, present, and future.

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When a sudden illness or injury strikes, knowing where to seek care can make all the difference. In this episode of The Valley Today Community Health series, host Janet Michael talks with Dr. Jeffrey Hoefle, board-certified Urgent Care physician and Urgent Care Medical Director at Valley Health, to demystify the options available to patients in the Shenandoah Valley and beyond. Their conversation offers valuable insights into the evolving landscape of urgent care, the role of express clinics, and the critical distinction between urgent care and emergency departments.

Urgent Care vs. Emergency Room: Understanding the Difference

Dr. Hoefle begins by clarifying a common misconception: not all medical issues require a trip to the emergency room. Urgent care centers are designed for health problems that need prompt attention but are not life-threatening—think colds, flu, minor fractures, rashes, and simple cuts. In contrast, the emergency department is reserved for serious, potentially life-threatening conditions such as chest pain, severe bleeding, traumatic injuries, or symptoms of a stroke. Dr. Hoefle emphasizes that both settings perform triage to ensure patients receive the appropriate level of care, but choosing the right facility from the start can save time and resources.

The Role of Urgent Care Express Clinics

Transitioning to the topic of urgent care express clinics, Dr. Hoefle explains that these facilities offer a streamlined version of urgent care, handling straightforward cases like colds, simple urinary tract infections, and minor rashes. While express clinics can perform basic tests and treat minor ailments, they do not offer the full range of services found at main urgent care centers, such as X-rays or more comprehensive lab work. Valley Health operates several urgent care and express clinics across Virginia and West Virginia, making it easier for residents to access the right level of care close to home.

Expanding Services: Pediatric and Employer Health

The conversation also highlights the growing scope of urgent care services. Parents, in particular, benefit from after-hours pediatric care when their child's primary doctor is unavailable. Dr. Hoefle notes that urgent care centers frequently treat children for common illnesses and minor injuries, and thanks to integrated electronic medical records, pediatricians can easily access visit details. Additionally, urgent care clinics provide employer health services, including DOT physicals and sports physicals, further expanding their role in community health.

Virtual Visits: Healthcare from Home

One of the most significant advancements discussed is the rise of virtual urgent care visits, accelerated by the COVID-19 pandemic. Patients can now schedule online appointments for many common ailments, reducing the risk of spreading illness and offering convenience for those unable to travel. Dr. Hoefle explains that while virtual visits are not suitable for emergencies or conditions requiring hands-on evaluation, they are ideal for recurring issues like sinus infections or mild respiratory symptoms. The integration of virtual care with electronic health records ensures continuity and coordination across providers.

Making the Right Call: When to Seek Emergency Care

Throughout the discussion, both Janet and Dr. Hoefle stress the importance of recognizing true emergencies. For symptoms like chest pain or signs of a stroke, patients should always call 911 rather than drive themselves or seek a virtual appointment. Triage systems at both urgent care and emergency departments help direct patients to the appropriate care, but making the right choice from the outset can be lifesaving.

Conclusion: Empowering Patients with Knowledge

As healthcare options continue to expand, understanding the differences between urgent care, express clinics, and emergency departments empowers patients to make informed decisions. With convenient locations, expanded services, and the advent of virtual care, Valley Health's urgent care network stands ready to meet the diverse needs of the community—ensuring that help is always within reach, whether it's a minor illness or a major emergency.

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In a lively episode of The Valley Today, host Janet Michael welcomes Carl Knoblock, Virginia District Director of the Small Business Administration, for a candid discussion about artificial intelligence (AI) and its growing influence on small businesses. Meeting at the bustling Espresso Bar in downtown Winchester, the two dive into the realities, misconceptions, and opportunities that AI presents for entrepreneurs.

Demystifying AI: More Than Just Buzzwords

Janet opens the conversation by asking Carl to break down AI in simple terms. Carl draws a parallel between traditional business record-keeping and modern AI, explaining that while businesses once relied on handwritten logs, today's AI systems gather and analyze vast amounts of data from the internet. However, he cautions that AI is still in its infancy—capable of collecting information but not yet adept at discerning relevance or context. As Carl puts it, "AI is just grabbing anything, like kids in a store."

The Human Touch: Training and Taming AI

Transitioning from theory to practice, Janet and Carl discuss the importance of human involvement in shaping AI outputs. Janet likens training AI to raising a toddler: the more you interact and correct it, the more it adapts to your style and needs. Both agree that while AI can automate tasks and provide insights, it requires ongoing supervision and fine-tuning to ensure accuracy and authenticity. "If you have great data, you're okay. If you have poor data, you're going to have to build it," Carl notes, emphasizing the need for quality input.

Practical Applications: From Forecasting to Customer Service

The conversation shifts to practical uses of AI for small businesses. Janet highlights how AI can streamline market research, identify customer preferences, and even generate strategic plans—tasks that once required hours of manual effort. Carl adds that AI can help businesses analyze sales data, manage inventory, and forecast trends, allowing owners to make informed decisions. However, they caution against over-reliance on AI, stressing the importance of human oversight, especially when interpreting nuanced data or handling customer interactions.

Addressing Fears: Will AI Replace Human Jobs?

Naturally, the discussion turns to the fear that AI will eliminate jobs. Carl draws historical comparisons to the rise of automation in manufacturing, pointing out that while machines can handle repetitive tasks, they cannot replicate human creativity, problem-solving, or empathy. Janet echoes this sentiment, noting that AI excels at logic but falls short in situations requiring intuition or emotional intelligence. Both agree that rather than replacing humans, AI will shift the nature of work, creating new opportunities for those willing to adapt.

The Limits of Automation: Why People Still Matter

Janet and Carl explore scenarios where AI falls short—such as handling sensitive customer service issues or adapting to unique, real-world challenges. They recount stories of businesses losing customers due to impersonal AI-driven support systems and highlight the value of empathy during life events like bereavement. "Companies don't even think about the human side," Carl observes, urging businesses to integrate compassion into their processes.

Looking Ahead: Embracing Change with Confidence

As the conversation draws to a close, Janet asks Carl for advice to small business owners just beginning to experiment with AI. Carl recommends starting with forecasting and data analysis, leveraging existing information to make better decisions. He encourages business owners to seek help from tech-savvy students or professionals and to remain open to learning and adaptation. Janet concludes by emphasizing the importance of implementation—reminding listeners that while AI can provide valuable insights, it's up to humans to put those ideas into action.

Conclusion: The Future is Collaborative

Ultimately, Janet and Carl agree that AI is a powerful tool, but its true value emerges when paired with human judgment, creativity, and empathy. As technology continues to evolve, small businesses that embrace both innovation and the human touch will be best positioned to thrive in an ever-changing landscape.

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On a blustery Thursday, The Valley Today host Janet Michael and Brady Cloven, Executive Director of Friends of Old Town, set out on a spirited adventure through Winchester's historic walking mall. Their mission? To uncover the best last-minute holiday gifts while showcasing the vibrant local businesses that make Old Town a shopping destination. Despite the biting wind, their enthusiasm never wavers as they pop into shops, chat with owners, and gather a sleigh-full of unique gift ideas.

A Shop-by-Shop Gift Guide

Their first stop, Back to the Media, offers a nostalgic twist on holiday shopping. Mari recommends pre-loved gaming consoles, a treasure trove of vinyl records, and quirky imported snacks—think garlic shrimp Doritos and stuffed-crust pizza chips—for stocking stuffers that spark conversation.

Next, at Wilkins Shoe Center, Kendra highlights the perennial popularity of gifting shoes, from Uggs to Birkenstocks, and reminds listeners that a gift certificate is always the perfect fit. The warmth of the store contrasts with the chilly weather outside, making it a cozy haven for holiday shoppers.

At Incredible Flying Objects, Drew and Anna introduce a playful selection of gifts, including collectible Sonny Angels, buildable Blokees toys, and novelty sodas and candy canes with flavors as wild as chicken soup and salmon. The store's pinball machines add a dash of retro fun, inviting families to linger and play.

Handmade Artistry and Local Flavor

The journey continues at Tin Top Art and Handmade, where Jen showcases an eclectic mix of candles, soaps, ornaments, and pottery—all crafted by local artists. Brady raves about the shop's unique t-shirts and postcards, while Janet marvels at the rotating gallery of one-of-a-kind art pieces. The message was clear: if you see something you love, grab it before it's gone.

No tour of Old Town would be complete without a stop at the iconic Snow White Grill. Danny Turner, the ever-enthusiastic proprietor, offers up vintage toy cars, branded hats and shirts, and, of course, the legendary cheeseburgers. Gift certificates, he notes, are a delicious way to spread holiday cheer all year long.

Personal Picks and Community Spirit

Janet shares personal favorites like Winchester Book Gallery, Polka Dot Pot, and Nibblins cooking classes, as well as experiences like tickets to Bright Box shows and craft brewery visits. Art lovers are encouraged to explore the many galleries and artist co-ops sprinkled throughout downtown.

At Abija Blue, Susan dazzles with handmade alpaca blankets, shawls, and dog ponchos, along with Turkish towels, jewelry, and whimsical finger puppets. The shop's global selection ensures that every shopper can find something special, regardless of budget.

The Power of Shopping Local

Throughout their stroll, Janet and Brady emphasize the importance of supporting small businesses, especially during the critical holiday season. They highlight the Old Town Holiday Gift Guide—a comprehensive directory and map available both in print and online—as an invaluable resource for navigating the diverse offerings downtown. Gift cards, they suggest, are not only thoughtful presents but also a lifeline for local shops during the slower winter months.

Wrapping Up with Warmth

As their conversation draws to a close at Hideaway Cafe, Janet and Brady reflect on the joy of discovering new favorites and the satisfaction of giving back to the community. Their lively banter and genuine appreciation for Old Town's merchants capture the spirit of the season: connection, generosity, and the magic of shopping local.

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As the holiday season sweeps through the Shenandoah Valley, the spirit of community shines brightly in Luray, Virginia. On this episode of The Valley Today, host Janet Michael welcomes Gina Hilliard, president of the Luray-Page Chamber of Commerce, and Brian Sutphin, owner of Faith Christian Stores of Virginia, for a lively conversation about local business, faith, and the power of shopping small.

Faith Christian Stores: More Than a Shop

Brian's journey into Christian retail spans over three decades, but his latest venture in Luray is more than just a store—it's a ministry. After years in Maryland, Brian returned to his home state, drawn by the tranquility and beauty of the Shenandoah Valley. Faith Christian Stores of VA, nestled in the West Luray Shopping Center, offers an impressive selection of over 500 Bibles, devotionals, inspirational gifts, and faith-based items for every occasion. Brian emphasizes the importance of providing comfort, whether through a bereavement section or simply offering a listening ear and a prayer to those in need. "We want to lift spirits and serve the community," he shares, highlighting the store's mission to be a source of encouragement year-round.

Personal Touches and Unique Offerings

Unlike big-box retailers, Faith Christian Stores prides itself on personal service and unique offerings. Brian and his team greet every customer, ready to help with specific requests, from personalized Bibles for newborns to thoughtful gifts for last-minute shoppers. The store's Christmas room, brimming with advent candles, nativity scenes, and festive cards, transforms after the holidays into a used bookstore, ensuring the space continues to bless the community. Brian's commitment to affordability is evident, with most greeting cards priced under $3.50, making meaningful gifts accessible to all.

The Power of Shopping Local

Transitioning to the broader community, Gina spotlights the chamber's holiday shop local campaign, which encourages residents to support local "mom and pop" shops and restaurants. Shoppers can submit receipts for a chance to win gift cards, fostering a sense of excitement and rewarding those who invest in their neighbors. Gina notes, "It's about keeping our dollars in the community and celebrating the unique businesses that make Luray special." The campaign, supported by local sponsors and partners, extends through December, with hopes of inspiring similar initiatives year-round.

Events and Traditions That Bring People Together

Beyond retail, the conversation highlights the vibrant calendar of community events, from the chamber's Women in Business Celebration to the beloved Christmas festival. Gina's enthusiasm for the season is infectious—she proudly admits to having twelve (and a half!) Christmas trees in her home, embodying the festive spirit that permeates Luray. These gatherings, whether for networking or holiday cheer, reinforce the town's close-knit bonds and commitment to supporting one another.

Looking Ahead: Faith, Family, and Community

As the conversation draws to a close, both Brian and Gina express gratitude for being part of such a welcoming community. Faith Christian Stores stands as a testament to the enduring value of personal connection, faith, and local pride. Meanwhile, the chamber's initiatives ensure that Luray remains a vibrant place to live, shop, and celebrate—during the holidays and beyond.

For more information on upcoming events or to join the shop local movement, visit the Luray-Page Chamber of Commerce website: https://www.visitluraypage.com or stop by Faith Christian Stores of Virginia, where a warm welcome always awaits.

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In this episode of The Valley Today, host Janet Michael welcomes a panel of passionate Extension Master Gardeners—Carole Belkin, Barbara Bosserman, and Joanne Royaltey—to share the excitement surrounding two beloved community events: the Indoor Plant Clinic at Bowman Library and the annual Seed Exchange at the Clarke County Fairgrounds. As winter settles in, these events offer residents a chance to connect, learn, and grow—both literally and figuratively.

Hands-On Learning at the Indoor Plant Clinic

Kicking off the conversation, Carole describes the much-anticipated Indoor Plant Clinic, scheduled for January 31st at Bowman Library. This one-day event transforms the library's front room into a vibrant hub of horticultural activity. Attendees can browse tables brimming with houseplant cuttings, receive expert advice from Extension Master Gardeners, and even pot their new plants with guidance on selecting the right soil and containers. The clinic isn't just for adults; children are invited to participate in hands-on activities designed to spark their curiosity about plants and gardening. Carole emphasizes the event's welcoming atmosphere, noting that many visitors return year after year, eager to share stories and photos of thriving plants they received at previous clinics.

Sowing the Seeds of Community at the Seed Exchange

Next, Barbara introduces the annual Seed Exchange, set for February 7th at the newly renovated Clarke County Fairgrounds. This free event invites the public to bring seeds to share—or simply to pick up new varieties for their gardens. With tables dedicated to vegetables, herbs, perennials, and even native plant seeds, the exchange fosters a spirit of generosity and learning. Master Gardeners are on hand to answer questions about planting, soil, and seasonal care, while local organizations like the Museum of the Shenandoah Valley and Clarke County 4-H add to the festive, educational atmosphere. Children are encouraged to participate through a fun stamp-collecting activity, ensuring that the next generation of gardeners feels right at home.

Expert Advice and Lasting Connections

Throughout the conversation, the guests highlight the invaluable role Extension Master Gardeners play in the community. Joanne, also an Associate Extension Agent, explains how these volunteers provide research-based information, answer questions year-round, and help residents navigate the challenges of gardening in the Valley's unique climate. The conversation also touches on the importance of avoiding invasive plant species, the joy of sharing gardening successes, and the sense of camaraderie that blossoms at events like the plant clinic and seed exchange.

Looking Ahead: Growing Together

As the discussion draws to a close, the panelists reflect on the power of gardening to bring people together. Whether it's repotting a 20-year-old snake plant, teaching children how to propagate cuttings, or simply exchanging seeds and stories, these events nurture both plants and relationships. The Extension Master Gardeners invite everyone—novices and seasoned green thumbs alike—to join them in cultivating a more connected, resilient, and verdant community.

For more information about upcoming events, resources, and how to become an Extension Master Gardener, visit your local Virginia Cooperative Extension office listed below or visit the NSV Master Gardener website: https://nsvmga.org/

Frederick County/City of Winchester: https://frederick.ext.vt.edu/

Clarke County: https://clarke.ext.vt.edu/

Shenandoah County: https://shenandoah.ext.vt.edu/

Page County: https://page.ext.vt.edu/

Warren County: https://warren.ext.vt.edu/

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In this episode of The Valley Today, host Janet Michael talks with Dr. Cheri Maea, Dean of Early College and High School Partnerships, and Guy Curtis, Director of Marketing at Laurel Ridge Community College, to discuss the transformative power of early college and dual enrollment programs. As the spring semester approaches, the conversation shines a spotlight on how Laurel Ridge is making higher education more accessible, affordable, and achievable for students across the region.

Early College: A Head Start for High Schoolers

Dr. Maea brings a wealth of experience to her role, having spent over two decades in higher education. She passionately advocates for engaging students early, emphasizing that post-secondary education is not a one-size-fits-all journey. Through partnerships with local high schools, Laurel Ridge places career coaches in every school, ensuring that students—regardless of background—can explore pathways to enrollment, enlistment, or immediate employment. These coaches demystify the process, helping students and parents navigate options that may have seemed out of reach.

Breaking Down Barriers

One of the most significant developments discussed is the offering of the first 30 credit hours of a student's transfer degree at no cost. This initiative allows students to earn college credits while still in high school, removing financial barriers that often deter families. Dr. Maea and Guy Curtis both stress that the hardest part of college should not be the application process, and Laurel Ridge is committed to streamlining admissions and support.

Seamless Transitions and Lasting Benefits

The benefits of dual enrollment extend far beyond cost savings. Students gain confidence, explore potential career paths, and build a strong academic foundation before stepping onto a four-year campus. The college's guaranteed transfer agreements with major universities in Virginia further smooth the transition, while specialized programs like the Future Educators Academy and Trades Academy prepare students for in-demand careers. Homeschoolers, too, find a welcoming environment and tailored support through initiatives like the (in development) Home Scholars Academy.

Supporting Students and Families

Throughout the conversation, the guests highlight the importance of parental involvement and education. Many parents are unaware of the opportunities now available, and the college works diligently to correct misconceptions and provide resources. Dr. Maea encourages families to reach out directly for guidance, underscoring the college's commitment to personalized support.

A Vision for the Future

As the conversation concludes, it's clear that Laurel Ridge Community College is more than an educational institution—it's a launchpad for lifelong success. By removing barriers, fostering partnerships, and empowering students to take charge of their futures, Laurel Ridge is redefining what's possible for the next generation.

For more information about early college programs, dual enrollment, and upcoming orientations, visit Laurel Ridge's website: https://laurelridge.edu/early-college/ or connect with your local high school career coach. The journey to higher education—and a brighter future—starts here.

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In this episode of The Valley Today, host Janet Michael welcomes Danita Roble, Director of Membership, and Blair Jewell, Director of Marketing and Communications at the Top of Virginia Regional Chamber. Together, they explore the transformative impact of chamber membership on local businesses, emphasizing that the true value lies far beyond a simple listing in a directory.

From the outset, Janet and her guests highlight the importance of relationships. Danita shares that many businesses resolve each year to join the chamber or become more active, only to let the opportunity slip by. However, those who do engage quickly discover that chamber events are fertile ground for forging long-term professional and personal connections. Janet recounts her own experiences, recalling friendships and collaborations that began at chamber mixers and lead share groups decades ago—relationships that continue to thrive today.

Networking: The Heartbeat of Success

Transitioning to the practical benefits, Blair underscores the unique networking opportunities the chamber provides. She notes that, while digital marketing and social media have their place, nothing compares to the trust and camaraderie built through face-to-face interactions. Whether at a bustling mixer or a small community group, members find themselves surrounded by like-minded professionals eager to support one another. Blair emphasizes that these events are approachable and inclusive, welcoming everyone from young professionals to seasoned executives.

Danita adds that the chamber's culture is distinctly relationship-driven, especially in the Shenandoah Valley. Unlike in larger cities, local CEOs and decision-makers are accessible and genuinely interested in helping others succeed. This environment empowers young professionals to connect with leaders across industries, fostering mentorship and collaboration.

Maximizing Membership: More Than Just Visibility

The conversation then shifts to the tangible benefits of chamber membership. Danita explains that joining the chamber opens doors not just for business owners, but for their entire teams. She encourages companies to involve staff from sales, HR, and business development in chamber activities, noting that every interaction helps build an organic sales force within the community. When members share their expertise and services at events, they create a network of advocates who refer business even when they're not in the room.

Janet points out that it's never too late to get involved. Whether a business has just joined or has been a member for years, the chamber's events and resources are always available. Danita agrees, stressing that the chamber's support extends to all employees, and that proactive engagement can yield significant returns.

A Wealth of Resources and Opportunities

As the discussion continues, Danita and Blair outline the extensive array of benefits available to members. From monthly networking mixers and business breakfasts to specialized groups for young professionals, the chamber offers something for everyone. Members also gain access to advocacy at the local, state, and federal levels, workforce development initiatives, and even unique services like Certificate of Origin notarization for manufacturers.

Marketing opportunities abound as well. Blair describes how members can advertise in the chamber's newsletter, which reaches a broad audience both digitally and in print. Affordable options for digital and print advertising, press releases, job postings, and business updates ensure that even small businesses with limited budgets can maximize their visibility. Blair emphasizes the chamber's flexibility and hands-on support, making it easy for members to promote their events and achievements.

Events That Bring the Community Together

Looking ahead, Janet and her guests preview several upcoming events, including the Public Policy Luncheon, the highly anticipated December Business after Hours at the George Washington Hotel, and the State of the Chamber event. These gatherings offer members the chance to connect with local leaders, celebrate achievements, and stay informed about trends shaping the region.

Blair also announces that nominations are open for the Greater Good Awards, which honor outstanding businesses and nonprofits in the community. She encourages listeners to visit the chamber's website: https://www.regionalchamber.biz/ to learn more about the awards and explore the full calendar of events and resources.

An Open Invitation

As the conversation wraps up, Danita and Blair extend an open invitation to prospective members. They encourage anyone interested in joining—or simply curious about the chamber—to attend a few events and experience the supportive, collaborative atmosphere firsthand. As Danita puts it, the chamber is not just a building; it's a vibrant community of members working together for mutual success. Chamber membership in the Top of Virginia Regional Chamber is more than a business decision—it's an investment in relationships, growth, and community. For businesses seeking to expand their reach, build trust, and access a wealth of resources, the chamber stands ready to help every step of the way.

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As the winter chill settles over Berryville, the Barns of Rose Hill is anything but dormant. In this episode of "Tourism Tuesday" on The Valley Today, host Janet Michael talks with Executive Director Martha Reynolds to discuss the dynamic calendar of events, exhibits, and community initiatives that will keep the arts alive and thriving well into 2026. From innovative art collaborations to milestone anniversaries, the Barns is poised to be a cultural beacon for the region.

Winter Exhibits and Artistic Collaborations

Despite the common perception that winter is a slow season for the arts, Martha reveals that it's actually one of the busiest times at the Barns. The season kicks off with a unique collaboration with the Firehouse Gallery, featuring a collective of artists from the Eastern Panhandle of West Virginia. This exhibit, ideal for holiday gift-giving, showcases a diverse array of media—from pen and ink to watercolor, photography, and jewelry. Following this, local artist Jim Haller will present a meditative stippling exhibit, offering visitors a narrative-rich visual experience.

Looking ahead, the Barns will spotlight emerging talent through its partnership with the Clarke County High School IB Art Program and a special exhibition by rising artist Kristin Fiorvanti. These initiatives underscore the organization's commitment to nurturing new voices and providing a platform for creative experimentation.

Celebrating Milestones: VA250 and the Barns' 15th Anniversary

The coming year is especially significant as it marks both the 250th anniversary of the nation and the 15th anniversary of the Barns of Rose Hill. Martha shares her excitement about the Clarke County VA250 committee's collaborative efforts, which will bring a wide variety of programs to the community. Highlights include a kickoff event at Chilly Hollow Brewing Company, a book talk on the Saratoga battle, and a concert series exploring the roots of American music. The Barns will also host a film series in partnership with the American Legion, ensuring there's something for everyone during this historic celebration.

Music for Every Taste: Bluegrass, Barbecue, and Beyond

Music lovers have much to look forward to, as the Barns' popular Bluegrass and BBQ series returns with crowd favorites like the Plate Scrapers and newcomers such as indie folk cellist Ollella and bluegrass band Damn Tall Buildings. Martha emphasizes the importance of breaking down genre barriers, encouraging audiences to experience the full spectrum of musical styles—from traditional Appalachian tunes to contemporary indie folk. The series not only entertains but also fosters a sense of community and shared appreciation for the arts.

Supporting the Arts: The Power of Community Involvement

Throughout the conversation, both Janet and Martha stress the vital role of community support in sustaining the Barns' robust programming. Year-end giving, memberships, and ticket sales are crucial for funding concerts, exhibits, and educational initiatives. The Barns also encourages residents to shop local and consider gift memberships, which offer exclusive benefits and help keep the arts accessible to all.

As the Barns approaches its 15th anniversary and the conclusion of a decade-long endowment campaign, Martha reflects on the organization's growth and the importance of community engagement. She invites everyone to share their favorite memories and stories, reinforcing the idea that the Barns of Rose Hill is, above all, a community-driven institution.

Stay Connected and Get Involved

For those eager to stay up to date, Martha recommends visiting barnsofrosehill.org and following the Barns on Facebook. With a full calendar of events, regular newsletters, and a growing online presence, the Barns ensures that no one misses out on the vibrant cultural life of Berryville and Clarke County. The Barns of Rose Hill stands as a testament to the power of art, music, and community. As it enters a milestone year, the organization invites everyone—residents and visitors alike—to join in celebrating creativity, history, and the enduring spirit of collaboration that defines this special place.

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Woodstock is gearing up for its first-ever two-day Hometown Holidays celebration, and excitement is in the air. In this episode of The Valley Today, host Janet Michael talks with Jen Dufner, the town's marketing and events coordinator, to discuss the expanded festivities, the challenges of organizing such an event, and the unique experiences awaiting residents and visitors alike.

Expanding the Holiday Magic

For the first time, Hometown Holidays will span both Saturday and Sunday, offering more opportunities for families and friends to enjoy the festivities. Jen explains that the decision to extend the event was driven by the packed December calendar and the desire to give everyone a chance to participate. "There's always so much going on during the holidays," she notes. "Having that extra day means people don't have to choose between events—they can do it all."

Vendors, Young Entrepreneurs, and Local Flavor

This year, the event boasts 17 vendors, up from 13 last year, and introduces a heated tent to keep attendees cozy. Notably, the young entrepreneurs' market, organized in partnership with the local chamber, will take place on Saturday only. Jen encourages everyone to carve out time to support these creative youngsters, who bring fresh ideas and products to the community. Additionally, a few vendors will only be present on one of the two days, adding a sense of urgency and variety to the shopping experience.

Navigating Logistics and Weather

Organizing a two-day outdoor event is no small feat. Jen and Janet discuss the logistical hurdles, from coordinating vendor schedules to preparing for unpredictable weather. The team has planned for every scenario, including a heated tent next to Woodstock Brewhouse and clear signage to guide visitors. Updates and maps will be posted on the Woodstock Enhancement Facebook page, ensuring everyone stays informed.

Santa, Swing, and Sweet Treats

No holiday celebration would be complete without Santa Claus, and Woodstock's event is no exception. Santa will be available for photos and wish lists both days, with slightly different hours each day. On Saturday, attendees can also enjoy a special performance by the Yesterday Swing Orchestra, an 18-piece ensemble bringing classic Christmas carols to life inside the brewhouse.

The festivities don't stop there. The beloved cookie crawl returns, featuring 15 participating businesses and bakeries. For $25, ticket holders can collect a cookie from each location—no baking required. Jen and Janet share laughs over their own baking mishaps, agreeing that "you can't taste ugly" when it comes to homemade treats.

Celebrating Local Businesses and Community Spirit

Throughout the conversation, both women highlight the vibrant mix of shops and eateries lining Main Street and Court Street. From bookstores and art galleries to cafes and ice cream parlors, Woodstock's downtown offers something for everyone. The event also shines a spotlight on local artists and entrepreneurs who may not have storefronts, giving them a platform to share their talents.

A Weekend to Remember

As the conversation wraps up, Jen expresses her excitement for the expanded event and the magic it brings to downtown Woodstock. With a growing roster of vendors, special performances, and a strong sense of community, Hometown Holidays promises to be a memorable weekend for all. For the latest updates, attendees are encouraged to follow the Woodstock Enhancement Facebook page: https://www.facebook.com/woodstock.enhancement

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When host of The Valley Today, Janet Michael steps into Winchester Medical Center, she's greeted not only by a freshly rearranged office but by the unwavering enthusiasm of Chris Rucker, Chief Administrative Officer for Valley Health. Their lively conversation reveals what it takes to maintain a thriving healthcare workforce — especially in a profession where stress is high, expectations are higher, and compassion is non-negotiable.

Award-Winning Employee Experience

Valley Health has earned multiple national recognitions this year — including Forbes rankings for top healthcare employers and best-in-state workplaces. What makes those honors especially meaningful, Chris explains, is that the organization doesn't apply for them.

Independent research firms survey employees directly, asking what it's really like to work there. The positive feedback validates Valley Health's commitment to its people — and reassures patients that they're being cared for by professionals who love where they work.

Healthcare Takes a Village

Chris passionately reminds Janet that everyone inside the Valley Health system is a caregiver — even those nowhere near an exam room. Construction crews repairing walls overnight. Environmental services teams polishing hallways while patients sleep. Security, valets, administrative staff, and tech support.

With 6,200 employees across the region, the health system represents nearly every job imaginable — and each one contributes to patient well-being, comfort, and confidence.

Taking Care of the People Who Care for Us

Healthcare is one of the toughest professions — physically, emotionally, and mentally. So Valley Health invests intentionally in appreciation, recognition, and family support.

From employee-of-the-month celebrations to family fun days with pumpkins and bounce houses, the system creates gathering spaces where relationships can grow outside clinical stress.

And then there's the Turkey tradition. Every November, team members drive through with their families to receive a Thanksgiving turkey — a small perk with a big message.

"It's about family," Chris says — acknowledging that work schedule disruptions affect entire households. In fact, CEO Mark Nantz has even worn a full turkey costume during past events, although one patient in the parking lot once thought he was a duck.

Retention Through Relationships, Not Just Raises

Janet notes that today's workforce isn't swayed by an extra dollar — they stay where they feel valued. Chris agrees, especially when speaking about younger staff, who are eager for:

Skill development
Career pathways
Mentorship
Advancement opportunities

That is why Valley Health prioritizes education support, cross-training, and leadership development. "Thinking about what each individual employee type wants is part of what makes us a great employer," Chris explains.

When "Not Feeling Safe" Is the Real Threat

The darker side of healthcare? Abuse of providers. Chris shares that assaults, threats, and intimidation toward staff occur daily. It's an emotional blow to caregivers dedicated to helping others. Their "zero-tolerance" policy protects employees — and preserves a healthy workplace culture. Healthcare, he says, is a calling, but it shouldn't come with bruises.

Hiring With Heart — and Strategy

Valley Health is always recruiting — roughly 100 to 120 new hires a month — but staffing isn't just about filling shifts. It's about deliberately preparing for the community's future. Using a physician-needs assessment every three years, they analyze population changes, disease trends, service gaps, and resource sustainability.

That is precisely how new specialties enter the region, like Dr. Trimble Spitzer's fertility practice, which Chris says fills a long-standing gap in local care. Sourcing talent is also about making sure physicians — and their families — feel at home. Whether someone needs equestrian facilities for their child, a nearby mosque, or Croatian-speaking neighbors for aging parents — Valley Health handles those details, too.

Safe Care, Advanced Tools

For employees and patients alike, one foundational promise guides everything:

"Valley Health only provides safe healthcare."

To keep that promise, the system invests in the latest medical technologies — from robotic surgical systems to highly specialized imaging — ensuring that physicians can practice at the top of their license and patients receive the best possible outcomes.

A Place You Want to Be — On Both Sides of the Bedrail

Chris beams when he talks about the community. He raised his children here. He sees people move to the Valley specifically to work for the health system. And he loves looking out at new-employee orientation to find team members eager to serve.

Because when someone lands in a hospital bed — often on one of the worst days of their life — the little things matter like a warm greeting, clear communication, timely updates, and a feeling of being seen. Patients may not understand clinical complexity — but they always remember how they were treated.

There's a Role for Everyone

You don't need a medical degree to be part of healthcare. High school diploma? Associate's degree? Master's? There is a Valley Health career for you. Interested listeners can visit https://www.valleyhealthlink.com/careers/ to explore openings. With hundreds of new roles coming in the next year, the door is wide open.

A Culture Where Caregivers Feel Cared For

As the conversation wraps, Janet thanks Chris for his insight — and he answers with the warmth of a leader who genuinely loves his team.

From award-winning recognition to turkey suit laughter, Valley Health proves that exceptional patient care begins with exceptional people care.

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When Public Safety Thursday on The Valley Today kicks off with a moment of accidental dead air, Captain Warren Gosnell of the Frederick County Sheriff's Office doesn't miss a beat. Instead, he turns Janet Michael's radio-studio nightmare into a teaching moment—because in today's tech-driven world, even the smallest glitch can open the door to trouble.

Technology: A Gift and a Growing Threat

As the holidays approach, scammers ramp up activity, exploiting both technology and human vulnerability. Captain Gosnell notes that modern fraud schemes are made easier—and more convincing—because technology has advanced faster than many people can track.

Artificial intelligence, digital phone number spoofing, data breaches, and realistic voice cloning have changed the landscape of crime. He warns that criminals now need only minimal information—a name, a phone number, maybe a partial address—to sound legitimate and gain trust.

Even worse, scammers increasingly target older adults, who may not recognize how sophisticated fraud technology has become.

Red Flags: What Law Enforcement Will Never Do

With a mix of humor and seriousness, Gosnell emphasizes that no police officer will ever:

Call you to request a donation while on duty
Use their rank or title to pressure you into giving money
Ask for payment to "avoid being arrested"
Request gift cards as bail or for fines

"Today's special is half price: $250 keeps you out of the hoosegow," he jokes — pointing out just how ridiculous legitimate law enforcement would sound if these fake offers were true.

How Scammers Capture Your Identity — One Quiz at a Time

Captain Gosnell shines a spotlight on one of the most sneaky scam tactics: social media quizzes. Those seemingly innocent prompts—

"Who was your 3rd-grade teacher?" "What street did you grow up on?" "What was your first car?"

—are actually harvesting answers frequently used as bank and account security questions.

Janet adds another big concern: parents posting first-day-of-school photos that include their children's full names, ages, teacher names, birth details, or school locations — a treasure trove for identity thieves.

When Familiar Voices Aren't Real

One of the most chilling warnings of the episode centers on AI-generated voice scams. Because Gosnell's voice is publicly available in videos and broadcasts, he worries scammers could easily mimic him:

"It could be me, asking you to send money to avoid a warrant," he says — and people might believe it, simply because the voice sounds familiar.

He encourages critical thinking: Why would the Sheriff's Office call you about a warrant instead of coming to your door? Why would payment be demanded over the phone?

If it feels wrong — it is.

How to Shut Down a Scam

If someone calls claiming to be your bank, a government agency, or a utility:

Hang up.
Go to the organization's official website — NOT a link they sent you.
Use verified contact information to confirm whether the call was real.

"And whatever you do," Gosnell insists, "never click the link."

Reporting scam attempts to local authorities is still helpful — even if the culprit is likely states or oceans away. Law enforcement can alert the public to new schemes and share prevention tips.

Gift Cards Are NOT Currency

One of the easiest rules of holiday safety:

If someone demands gift cards as payment — it's a scam. Period.

Scammers don't even need the physical card. Once you read the numbers aloud, they drain the funds within seconds. No recovery. No traceability. No refund.

The Double-Edged Sword of Modern Tech

Despite the concerns, Gosnell isn't anti-technology — far from it. He reminisces about growing up with Pong, learning to code on a Commodore 64, and now enjoying VR headsets.

Technology has transformed law enforcement, too: 🚓 3D crash-scene mapping 🚁 Drone-assisted investigations 🎯 Highly accurate laser speed detection

But as tech evolves, he says, so must the public's awareness. "Sometimes the things you love can make you miserable."

Celebrating Safely

Before signing off, Janet and Captain Gosnell shift to seasonal reminders:

Holiday parties mean more impaired drivers on the road
Decriminalized or legal substances can still impair your ability to drive
Plan a sober ride or a designated driver — every single time

Gosnell wants to make sure everyone listening is still around next year to enjoy the festivities.

A Final Word: Trust Carefully

The overarching message of the episode is simple:

In an age where technology can mimic voices, clone phone numbers, and impersonate businesses — the safest person to trust is yourself.

If something feels off, stop. If someone pressures you, hang up. If a deal sounds too good to be true — it absolutely is.

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When the newest cohort of the Front Royal–Warren County Chamber of Commerce Community Leadership Program filed into the conference room, they didn't expect their first assignment to involve a radio interview. Yet chamber director Niki Foster insists that discomfort is part of the process. As she tells Valley Today host Janet Michael, leadership requires stepping outside routine—and this program is designed to stretch participants in the best possible ways.

A Program Built to Strengthen Community

Now more than 25 years old, the Chamber's leadership program remains one of the region's most impactful professional development opportunities. Since 1999, it has graduated nearly 300 people—small-business owners, town staff, nonprofit leaders, educators, healthcare professionals, and engaged residents.

Niki explains that the program offers a "wide-angle lens" view of Front Royal and Warren County. Participants explore how local government works, how social services operate, what drives economic growth, how nonprofits collaborate, and what challenges shape daily life in the community.

Moreover, she emphasizes that the program serves the community just as much as the participants. Graduates leave with accurate knowledge, real-world context, and the confidence to correct misinformation that spreads on social media or in neighborhood groups.

A Class Filled With Motivation—and Curiosity

As Janet goes around the room, the class reveals a diverse mix of personal motivations:

Nonprofit Leaders Looking for Deeper Understanding

Andrea Ross, representing Warren County Habitat for Humanity, hopes to better understand the inner workings of the community she serves.
Rachel Ross, newly relocated and working with Warren County Department of Social Services, wants to connect locally and learn the landscape.
Doris Lockwood, a 20-year military veteran, appreciates the chance to see "how the community works—and sometimes doesn't."

Small-Business Owners Seeking Connection

Janet Counts, co-owner of Potomac Plumbing & Gas, supports women in business and wants a clearer picture of how her business fits into the local ecosystem.
Jennifer Nicholson, owner of Jennerations Hair Studio & Spa, enrolled because friends raved about the program's impact.

Local Government Employees Strengthening Their Roots

Eric Jorgenson and Megan Clark of the Town of Front Royal see the program as a way to understand community needs more fully and collaborate across departments.

Educators & Workforce Developers Expanding Their View

Anna Walton from Blue Ridge Technical Center wants to form informed opinions—not guesses—about local issues.
Lisa Mauck, an adjunct professor with Laurel Ridge Community College, completed the program 24 years ago and returned for a modern refresher.

A Student With a Head Start

Zachary Nicholson, the youngest participant, joined simply to learn about his community—earning praise from Janet for choosing curiosity over obligation.

Together, their voices paint a picture of a community eager to learn, participate, and contribute.

Evolution in a Growing Region

As Janet and Niki reflect on the program's history, they acknowledge how dramatically the county has changed since its inception. Businesses have expanded, new neighborhoods have emerged, and local government has evolved. That's why Niki loves when alumni return; the learning is never truly finished.

Importantly, Niki notes that town staff have participated every single year—a powerful endorsement of the program's relevance. Valley Health, too, is a consistent supporter, sending team members annually to strengthen cross-sector understanding.

Connecting the Dots Across Sectors

Because participants represent nearly every corner of the community—government, healthcare, education, nonprofits, small business—the program becomes a living network.

"We all touch different people," Niki explains. The more accurate information leaders share, the stronger the community becomes.

From tours of major institutions to hands-on sessions during government and education months, the program forces participants to move beyond assumptions and see the systems they inhabit.

Holiday Hustle: The Chamber's Busiest Season

In the second half of the episode, the conversation shifts from leadership development to full-blown holiday logistics. And for Niki, December is no small undertaking.

The Christmas Parade & Merry Market

The Front Royal Christmas Parade, one of the largest annual events downtown, draws more than 7,000 attendees—making it the third-largest community gathering. Interest is so strong that parade applications were requested as early as February.

Beyond the parade, Niki outlines a full day of activities:

Holiday performances at the gazebo
The Merry Market featuring small businesses and seasonal vendors
Children's activities
Pancake breakfasts, open houses, concerts, and more

As Janet jokes, it's the kind of day that makes Front Royal feel like a Hallmark movie—though Niki insists it feels more like the small-town charm of Gilmore Girls.

Business After Hours & Community Giving

Even with the holiday chaos, the chamber continues its regular programming. December includes:

Coffee & Conversation, held the first Friday of every month
Business After Hours at Royal Cinemas on December 9, raising funds for Warren County foster care
A free screening of Elf afterward
Cocoa & Cookies at the Chamber on December 19—open to everyone, not just members

Looking Ahead: Education and Local Government

As the leadership class finishes its introductions, Nikki previews their upcoming sessions:

December: Education — tours, presentations, and immersive learning in local schools
January: Local Government — meetings with officials, facility tours, and firsthand exploration of how decisions are made

Janet can't resist teasing them about Public Safety Day, warning that Warren County Fire & Rescue legend Gerry Maiatico never misses an audience.

A Class Just Getting Started

As the conversation wraps, the participants settle into their first day as a cohort—curious, energized, and ready for the nine-month journey ahead. Janet promises to return in June to ask them what surprised them most, what they loved, and how the experience changed their understanding of Front Royal and Warren County.

One thing is certain: this group is diverse, engaged, and poised to make a meaningful impact.

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Nestled on Main Street in Woodstock, Bonfire Bookstore & Yarnery radiates the cozy, community-centric charm that so many small towns crave. During this Tourism Tuesday episode on The Valley Today, host Janet Michael, Shenandoah County Tourism's Kary Haun, and owner Kara Balcerzak dive into how a lifelong love of books—and a desire to combat modern loneliness—became one of the county's newest gathering places.

A Dream Shelved—Then Finally Opened

Kara, a self-described lifelong reader and third-generation librarian, relocated to Woodstock in 2019. Although she always fantasized about owning a bookstore, she didn't initially know how to launch a business. However, after participating in a local leadership program, she discovered a network of small-business support. Encouraged and equipped, she went for it.

Her leap of faith resulted in Bonfire Bookstore & Yarnery, which opened on June 6 and was immediately embraced by the local community. The location on Main Street, she says, has only added to its warm, inviting personality.

More Than Books: A Store Built on Connection

While Bonfire carries a beautifully curated selection of fiction, nonfiction, local history, and children's titles, it offers much more than traditional bookstore staples.

Kara intentionally stocks puzzles, games, gifts, craft kits, and an impressive selection of yarn, all chosen with a shared mission: helping people rediscover offline joy and authentic connection. She explains that the lingering effects of COVID, paired with the omnipresence of social media, have made people lonelier than ever.

"So many people want to get off their phones and do something with their hands," she notes. Yarn enthusiasts, knitters, crocheters, and crafters visit regularly—and Kara even teaches classes in-store thanks to the building's generous space.

Why Yarn Belongs in a Bookstore

Yarn may seem like an unexpected addition to a bookstore, but Kara makes it feel natural. She has been knitting and crocheting for over 20 years, and she quickly discovered that readers and stitchers share similar "cozy hobby" energy.

Moreover, diversifying her inventory helps the shop remain sustainable in an era dominated by online megaretailers. The yarn department has since become one of the store's most vibrant community-building features, complete with beginner classes launching again in January.

A Community Space, Not Just a Retail Shop

Walking into Bonfire feels less like visiting a shop and more like entering a living room. Plush chairs, a welcoming sofa, a whimsically decorated fireplace, and a children's reading nook encourage visitors to linger.

Kara laughs as she recounts advice from a fellow bookstore owner who warned her against offering comfortable seating—"You don't want readers; you want buyers." But Kara had a different vision.

In her mind, Woodstock needs more places for people to gather, chat, read, knit, drink tea, or simply exist without pressure to spend money. She even offers a self-serve hot beverage bar where less than two dollars for a cup of tea can also buy hours of community bonding.

Holiday Happenings & Gift Ideas

Bonfire Bookstore & Yarnery shines especially bright during the holiday season. Kara shares several upcoming festive events:

Story Time with Santa – December 20, 11 AM–12 PM
Christmas Carol Sing-Along – December 21, 12:30–2 PM with local musician Angie Vann
Stocking Stuffers, Local Artisan Gifts & Specialty Items – including gardening tools, planters, puzzles, locally curated reads, and yarn-lover favorites
Gift Certificates Available

Janet and Kary rave about the store's wide variety—everything from nonfiction to crossword books to local history, and even pizza-herb planters inspired by popular garden titles.

Shopping Local in the Age of Online Giants

While Bonfire doesn't yet sell merchandise directly through its website, Kara partners with Bookshop.org and Libro.fm, ensuring customers can order books and audiobooks online while still supporting an independent store.

She can also special-order nearly any book in print and typically receives orders within a week to ten days.

A Magical Setting for Conversation and Community

As Janet and Kary continue their Tourism Tuesday tour, they settle deeper into Bonfire's cozy atmosphere—so much so that Janet jokes Kara may eventually need to kick them out.

The store inspires nostalgia, curiosity, and warmth. With its children's wardrobe-themed reading nook, eclectic shelves, and handmade touches, Bonfire feels not just magical, but meaningful.

It's the kind of place where time slows down, conversations come easily, and community naturally forms—exactly the vision Kara hoped for when she opened the doors.

Where Stories—and Community—Come Alive

Bonfire Bookstore succeeds not just because it sells books, puzzles, and yarn, but because it taps into something essential: the deep human need for connection. Kara built a place where neighbors meet, creativity flourishes, and people rediscover joy in unplugging—even for just an hour.

In a world that often feels rushed and digital, Bonfire reminds us that the most magical spaces are the ones where people simply gather.

A Hub for Holiday Spirit Throughout Shenandoah County

After the bookstore conversation, the episode shifts to holiday happenings across the valley. Kary and Brittany Clem-Hott share a dazzling list of parades, tree lightings, markets, open houses, and theatrical productions—including Theatre Shenandoah's first-ever performance of "A Christmas Story."

Meanwhile, listeners learn about dazzling new events like Christmas at the Celebration at American Celebration on Parade, multiple town-wide festive weekends, studio open houses, cookie crawls, drive-through light shows, and more. Find a full list of upcoming events on the Shenandoah County Tourism website: https://visitshenandoahcounty.com/

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As December arrives in the Shenandoah Valley, most residents brace for winter's first flakes with equal parts nostalgia and dread. Yet for Ken Slack, communications specialist for the Virginia Department of Transportation (VDOT), the "S-word" signals something far more serious: the start of long days, sleepless nights, and the full activation of a year-round effort to keep the region moving safely.

During this year's annual "Snow Show" on The Valley Today, host Janet Michael talks with Ken to uncover what really happens behind the scenes before, during, and after winter storms. The conversation reveals a complex system of planning, people, equipment, and science—all working together to protect the Shenandoah Valley's roads.

A Year-Round Operation: Preparing for Winter in July

Although most Virginians don't think about snow until the weather turns cold, VDOT never stops planning for winter. Ken explains that salt acquisition, equipment preparation, and contractor coordination happen "pretty much year-round." Because Mid-Atlantic states often pull from the same salt suppliers, VDOT begins stockpiling materials months in advance.

By early summer, the agency starts contracting plow operators and supplemental crews—critical partners, since VDOT alone cannot cover the 11-county region with 150 miles of Interstate 81 in the Staunton District. For many contractors, winter work fills seasonal employment gaps, making it a mutually beneficial relationship.

As fall approaches, VDOT conducts "dry runs," where plows, spreaders, dump trucks, graders, and even the occasional snowblower undergo rigorous inspection. Mechanics check everything from hydraulics to electronic components to the flashing safety lights. New operators also drive their designated routes with seasoned staff to learn every cul-de-sac, mailbox, driveway, and hazard before the first storm arrives.

More Than Machines: The Human Infrastructure

VDOT's winter workforce extends far beyond plow drivers. The agency maintains equipment repair shops in multiple locations—including Staunton, Winchester, Harrisonburg, and Alleghany County—staffed with specialists who not only service vehicles in the shop but often crawl under trucks on the roadside during storms.

The agency also relies on dozens of employees whose regular jobs have nothing to do with snow removal. During weather events, environmental staff, surveyors, office workers, and administrative teams might be reassigned to phone operations, storm reporting, or road-condition updates that feed directly into the statewide 511 Virginia system.

As Ken puts it, "VDOT is an all-hands-on-deck operation whenever it snows."

Forecasting the Fight: Science Meets Local Knowledge

Weather drives nearly every decision VDOT makes during a storm. To stay ahead, the agency collaborates closely with two National Weather Service offices—Sterling for the northern Shenandoah Valley and Blacksburg for the southern region—while also relying on a private forecasting consultant.

However, the most valuable insights often come from the ground. Supervisors stationed throughout the district contribute hyperlocal knowledge about cold pockets, shaded roadways, tricky curves, and elevations where conditions can change dramatically within a few miles. This matters in a district that stretches from Page County's valleys to Highland County's rugged ridges, nicknamed "Virginia's Switzerland" for its long, snowy seasons.

Understanding Treatments: Brine, Salt, and Abrasives

One of the most common misconceptions among drivers involves road treatments—particularly when VDOT chooses not to pre-treat ahead of a storm. Ken clarifies that brine (a saltwater solution) only works when applied well in advance of snowfall. If a storm begins with rain, the liquid simply washes away. That's why VDOT carefully times its anti-icing operations 24 to 36 hours before precipitation arrives.

Salt remains the standard treatment, but once temperatures drop into the low 20s or teens, its effectiveness weakens. That's when the agency may incorporate abrasives—fine, gritty particles smaller than pea gravel—to help vehicles gain traction. In extreme cold, VDOT may also use calcium chloride, a more potent but costlier option reserved for the harshest conditions.

And yes—VDOT mixes its own brine in giant onsite tanks equipped with agitators.

The Interstates Come First: Prioritizing What Matters Most

When snow starts falling, VDOT's first priority is always the interstates and major primary roads that support hospitals, fire and rescue, commercial trucking, and essential travel. During heavy storms, plow operators may spend the entire event clearing a single 30-mile stretch of Interstate 81, circling back and forth until snowfall eases.

Only once the major routes are reasonably clear can operators move to secondary roads and neighborhoods.

Why Staying Home Makes a Difference

Both Janet and Ken stress one message above all: staying off the roads during storms dramatically improves safety—and speeds up VDOT's work.

"It's a lot easier to plow a road that doesn't have any vehicles on it," Ken explains. Fewer cars mean fewer accidents, fewer stuck vehicles blocking lanes, and fewer obstacles for plow drivers navigating low visibility and icy conditions.

For those who must drive—retail workers, health-care employees, and service professionals—Ken offers clear advice: leave early, drive slowly, avoid sudden movements, and give yourself far more stopping distance than usual. And when in doubt, assume the road is icy—especially when freezing rain creates hazardous, nearly invisible "black ice."

Tools for Drivers: 511 and Real-Time Road Temperature Data

VDOT's 511 Virginia system provides far more than traffic cameras. Drivers can access pavement temperature readings, weather station data, alerts, and real-time incident reports—tools that help them decide when (or whether) to travel.

Even VDOT staff use the traffic cameras to track approaching storms: "They'll watch the snow hit Mount Jackson, and they know it's coming next."

A Final Word: Respect the Storm

As the conversation ends, Ken offers one last reminder: preparation, patience, and caution remain the keys to a safer winter season. Whether you're a commuter, a weekend traveler, or just someone who loves snow days, VDOT's work depends on drivers doing their part.

And if you need an excuse to stay home? Janet jokes that she'll be citing Ken personally.

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In this episode of "The Valley Today," host Janet Michael welcomes Carl Knoblock, Virginia District Director of the Small Business Administration, for a spirited discussion on the true value of small businesses. While Small Business Saturday often takes center stage during the holiday season, Janet and Carl argue that supporting local businesses should be a year-round commitment. Their conversation, rich with anecdotes and actionable advice, offers a roadmap for both consumers and business owners eager to strengthen their communities.

The Backbone of the Community

From the outset, Carl emphasizes a staggering statistic: 99% of businesses in the United States are considered small. Yet, these enterprises often go unnoticed in favor of their larger counterparts. Janet and Carl highlight how small businesses—ranging from family-owned shops to local farmers—form the backbone of local economies. They recount how events like government shutdowns disproportionately affect these businesses, underscoring their vulnerability and the ripple effects felt throughout the community.

Beyond Retail: The Many Faces of Small Business

Transitioning from statistics to stories, the conversation explores the diversity of small businesses. Janet points out that support shouldn't be limited to retail stores; restaurants, service providers, and even seasonal attractions like corn mazes all contribute to the local fabric. Carl suggests creative marketing ideas, such as selling experience packages or collaborating with other businesses, to keep customers engaged beyond the holiday rush.

The Power of Consistent Support

Janet and Carl agree that one day of shopping small isn't enough. Instead, they advocate for ongoing support, especially during slower months. They share practical tips for consumers, such as exploring new local shops and considering gift cards or unique experiences as presents. For business owners, Carl stresses the importance of proactive marketing and customer engagement, reminding listeners that a single social media post is rarely sufficient to attract attention in today's fast-paced digital world.

Collaboration and Community Spirit

The discussion shifts to the power of collaboration. Janet recalls successful partnerships between local businesses, like cross-promotions between coffee shops and theaters, which benefit everyone involved. Carl notes that when businesses work together—offering complementary deals or simply recommending each other—they foster a sense of community that keeps main streets vibrant and thriving.

Advice for Business Owners: Heart and Hustle

Throughout the episode, Carl and Janet offer candid advice for small business owners. They urge entrepreneurs to focus on customer experience, hire staff with genuine enthusiasm, and maintain both their physical and online storefronts. Janet highlights the importance of using modern point-of-sale systems to streamline inventory and online sales, making it easier for customers to shop local from anywhere.

Conclusion: A Call to Action

As the conversation wraps up, Janet and Carl encourage listeners to step outside their routines, discover new local businesses, and remember that every purchase makes a difference. Their message is clear: supporting small businesses is not just a holiday tradition, but a vital, ongoing investment in the health and happiness of our communities. By shopping small and supporting local year-round, everyone can play a part in building stronger, more resilient communities.

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As the holiday season approaches, Winchester's Old Town is preparing to transform into a magical winter wonderland. In this episode of The Valley Today, host Janet Michael and guest Justin Kerns, from Winchester-Frederick County Convention & Visitors Bureau, offer listeners an exclusive preview of the much-anticipated Winchester Winter Village. Their lively conversation reveals how this beloved event continues to evolve, bringing new experiences while preserving cherished traditions.

Expanding the Village: More Vendors, More Variety

This year, the Winter Village boasts a record number of vendors—nearly 47, up from 28 last year. According to Justin, the event team has carefully curated the vendor list to ensure a diverse selection of handmade goods, local crafts, and unique gifts, all while avoiding direct competition with Old Town's brick-and-mortar businesses. The expanded layout, inspired by European Christmas markets, promises a cozy, meandering experience for visitors, with vendor tents thoughtfully arranged to encourage exploration and discovery.

Kicking Off with the Santa Crawl

The festivities begin on Friday night with the ever-popular Santa Pub Crawl, an adults-only event benefiting Froggy's Closet, a local charity. Participants don festive attire, visit participating restaurants for drink specials, and enjoy the vibrant downtown atmosphere. Justin emphasizes the importance of keeping Friday night's activities separate from the family-focused events on Saturday and Sunday, ensuring everyone can enjoy the Winter Village in their own way.

Family Fun in the Kinder Village

Transitioning to the weekend, families will find plenty to delight children in the Kinder Village. This dedicated area features crafts, character visits from Santa and the Grinch, and a safe, warm space for kids to create holiday memories. The organizers have improved the flow of the Kinder Village tent to reduce congestion and added stroller parking for convenience.

Special Touches: Wishing Trees, Carriage Rides, and More

No visit to the Winter Village would be complete without experiencing its signature touches. The wishing trees, now doubled to six, invite visitors to write down their hopes and dreams, creating a moving display of community spirit. Free horse and wagon rides, courtesy of the Shenandoah Carriage Company, offer a nostalgic journey through the twinkling lights of Old Town. Meanwhile, the aroma of roasted chestnuts and the allure of hot spiced wine and cocoa add to the festive ambiance.

Live Music and Local Partnerships

Throughout the weekend, live music fills the air, with performances by local groups and the city's renowned pipes and drums. The event's success, Justin notes, is due in large part to strong partnerships with organizations like Friends of Old Town and the dedication of local volunteers. These collaborations ensure the Winter Village remains a true community celebration.

A Gift to the Community

Perhaps most remarkable is the event's commitment to accessibility. Admission is free, and nearly all activities—except the Santa Pub Crawl—are open to everyone. The organizers' vision is clear: to draw people downtown, support local businesses, and foster a sense of togetherness during the holiday season.

Looking Ahead

As Janet and Justin wrap up their conversation, their excitement for the Winter Village is palpable. With new features, returning favorites, and a steadfast focus on community, Winchester's Winter Village promises to be the most magical yet. Whether you're a longtime attendee or planning your first visit, this event is sure to warm your heart and kindle your holiday spirit.

For more information, maps, and a full schedule of events, visit winchesterwintervillage.com.

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As the holiday season approaches, Old Town Winchester is buzzing with anticipation. In this episode of "The Valley Today," host Janet Michael welcomes Brady Cloven, Executive Director of Friends of Old Town Winchester, to discuss the exciting lineup of events and the importance of supporting local businesses. Their lively conversation happens at Winchester Brew Works and sets the stage for a season full of community, celebration, and unique shopping experiences.

Plaid Friday and Windependent Weekend: A Local Alternative

Kicking off the festivities is WINdependent Weekend, a creative twist on the traditional Black Friday. Brady explains that Plaid Friday, the event's opening day, encourages residents and visitors alike to don their best plaid and explore the vibrant shops along the walking mall. This initiative, he notes, is designed to spotlight small businesses as a meaningful alternative to big-box shopping. Shoppers can pick up a physical holiday shopping guide—courtesy of local sponsors—which includes a handy map and a retail bingo card, making the experience both interactive and rewarding.

Small Business Saturday and the Cookie Crawl

The excitement doesn't stop with Plaid Friday. Small Business Saturday follows, featuring pop-up vendors, special deals, and the first anniversary celebration of Faire Isles Trading Company. Brady highlights the collaborative efforts of local businesses, from Moon Phased's vendor pop-up to the Ivy Room's partnership with Laura's Lemonade. Moreover, the much-anticipated Cookie Crawl, in partnership with Knead Bread Bakery, invites participants to collect cookies from various retailers, culminating in a sweet reward and a chance to win a raffle.

Community, Collaboration, and the Power of Volunteers

Throughout the conversation, Janet and Brady emphasize the vital role of community volunteers and business owners in making these events possible. Brady shares how committees and subcommittees, filled with dedicated locals, work tirelessly behind the scenes. He also points out that supporting Old Town isn't limited to shopping—sharing promotions, leaving positive reviews, and simply spreading the word all contribute to the area's success.

The Magic of Old Town: Walkability and Unique Finds

Transitioning to the unique charm of Old Town Winchester, Janet and Brady celebrate the walkable nature of the district. With over 200 businesses in the primary and secondary districts, visitors can easily stroll from shop to shop, discovering everything from local art to the innovative "blind date with a book" at Winchester Book Gallery. The hosts encourage listeners to explore beyond the holiday rush, reminding everyone that shopping local is valuable year-round.

Festive Finale: Tree Lighting and Parade

The holiday spirit culminates with the Old Town tree lighting and Christmas parade, drawing families and friends together for a magical evening. Brady urges everyone to check the city's website and social media for updates, as the festivities promise to light up the community in more ways than one.

Supporting Local, All Season Long

In closing, Janet and Brady reiterate the significance of shopping local—not just during WINdependent Weekend, but throughout the entire holiday season. They remind listeners that every purchase, review, and act of support helps sustain the businesses that make Old Town Winchester a special place to live, work, and celebrate.

For more information on upcoming events, visit Friends of Old Town Winchester on Facebook and Instagram, or check out their website: https://friendsofoldtown.org/ for a full community calendar.

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As the last day of Camping for Hunger Week dawns, Janet Michael, host of "The Valley Today," welcomes listeners with a call to action: the bus is ready to collect donations for those in need. This annual event, hosted by The River 95.3, not only gathers food and funds but also shines a spotlight on the ongoing issue of food insecurity in the community. In a heartfelt conversation, Janet talks with Les Sinclair, Communications and PR Manager for the Blue Ridge Area Food Bank, to discuss the challenges, triumphs, and the power of community support.

Navigating Uncertainty: The Lingering Impact of Crisis

The conversation quickly turns to the aftermath of recent government shutdown and its ripple effects. Les explains that while federal employees have returned to work, the economic consequences linger. Many families remain in arrears, struggling to catch up on bills and basic needs. Moreover, uncertainty around SNAP benefits and rising healthcare premiums continues to weigh heavily on vulnerable households. As Les notes, the demand for food assistance surged during the shutdown and shows no sign of abating.

The Power of Community: Giving and Receiving

Despite these challenges, Janet and Les celebrate the community's remarkable generosity. Time and again, individuals who once relied on food pantries return as donors, eager to give back. Les shares stories of federal workers volunteering their time even while facing hardship themselves, and of families who, after receiving help, now deliver food to others in need. This full-circle giving, they agree, is the glue that binds the community together.

Every Contribution Counts: Dollars, Hours, and Kindness

Transitioning to the topic of donations, Janet and Les emphasize that every contribution—no matter how small—makes a difference. Les highlights the food bank's efficiency, turning a single dollar into more than three meals. Janet adds that volunteering, even for just an hour, can have a ripple effect, inspiring others to join the cause. The food bank relies on thousands of volunteers to sort, pack, and distribute food, and new opportunities for involvement are always available.

Beyond Food: Innovation and Partnerships

The Blue Ridge Area Food Bank's impact extends beyond food distribution. Les describes programs like the Partner Impact and Innovation Grants, which provide local pantries with essential equipment such as freezers and coolers. Strategic partnerships with retailers like Walmart and Martins ensure that surplus food is redirected to those who need it most. Additionally, the food bank facilitates direct connections between pantries and corporate donors, streamlining the process and maximizing the reach of every donation.

Volunteering: A Pathway to Connection

Janet and Les encourage listeners to consider volunteering, whether as individuals or with family and friends. Not only does volunteering address immediate needs, but it also fosters new friendships and a sense of purpose. As Les points out, sharing positive volunteer experiences can inspire others, multiplying the impact across the community.

The Need Never Ends: Looking Beyond the Holidays

As the holidays approach, Janet reminds listeners that the need for food assistance persists year-round. Les echoes this sentiment, noting that hunger doesn't take a holiday. The food bank serves over 171,000 people each month, and that number can spike dramatically during crises. With the cost of living rising, especially in Virginia, ongoing support is essential.

Conclusion: The Call to Action

In closing, Janet and Les urge everyone to contribute in whatever way they can—donating food, money, or time. The Blue Ridge Area Food Bank's website: https://www.brafb.org/ offers resources for those seeking help or wishing to give back. As Camping for Hunger Week wraps up, the spirit of generosity and community endures, proving that together, small acts can fuel big change.

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On a brisk morning in the Valley, the Camping for Hunger Bus sits parked at Royal Plaza Shopping Center, buzzing with activity. Valley Today host Janet Michael welcomes listeners to a special conversation with Jason Craig, Senior Director of Community Health for Valley Health. Together, they broadcast live from the heart of a community initiative that's more than just a food drive—it's a movement to address hunger, health, and hope.

Connecting Food, Health, and Community

As donations pour in—bags of groceries, checks, and even children learning the value of giving—Janet and Jason dive into the complex web of factors that shape community health. Jason explains, "Community health is complicated. It's not just healthcare; it's food, housing, transportation, and workforce." He shares how Valley Health's triennial Community Health Needs Assessment guides their focus, revealing that 10% of hospital patients are food insecure. This startling statistic underscores the urgent need for access to healthy food, education on nutrition, and support for those facing chronic diseases.

Partnerships that Make a Difference

Transitioning from data to action, the conversation highlights the power of partnerships. Valley Health collaborates with local nonprofits, schools, and government agencies to implement solutions identified in the assessment. From supporting community gardens and food pack programs to investing in behavioral health facilities, the organization leverages its resources and "street cred" to seed sustainable change. Jason notes, "We can't be everywhere for everyone, but we can help others get started and make a difference."

Education, Engagement, and Empowerment

Throughout the conversation, Janet and Jason emphasize the importance of education—both for individuals learning how to prepare healthy meals and for the broader community understanding the challenges their neighbors face. They discuss the evolving nature of health needs, from access to care and mental health to housing and workforce development. The implementation process, Jason explains, is ongoing and open to all: "It takes a village. We want everyone involved—local governments, organizations, and community members."

A Call to Action

As the bus prepares to roll out with its bounty, the hosts urge listeners to stay engaged. Whether by reading the upcoming Community Health Needs Assessment, volunteering with local nonprofits, or simply donating a can of food, every action counts. Janet sums it up: "All the things we collect this week will benefit the community. Your time is running out to be part of it."

Conclusion

This conversation offers a window into the heart of a community rallying together—where health is more than medicine, and hope arrives on four wheels. Through candid conversation, practical insights, and a shared commitment to service, Janet and Jason inspire listeners to join the journey toward a healthier, more connected Valley.

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In a recent episode of The Valley Today, host Janet Michael welcomes Elise Stine Dolinar, the driving force behind Bright Futures Frederick/Winchester. Their conversation, happening against the backdrop of the annual "Camping for Hunger" week, delves into the heart of a community initiative that goes far beyond simply filling backpacks with food. Bright Futures, as Elise passionately explains, is dedicated to ensuring that every student—regardless of circumstance—has access to the essentials they need to succeed in school and in life.

The Weekend Food Pack Program: Logistics and Love

At the core of Bright Futures' efforts is the weekend food pack program. Each week, volunteers assemble over a thousand bags of shelf-stable, allergy-conscious food items. These bags are discreetly placed in students' backpacks, ensuring that children who might otherwise go hungry have enough to eat until school resumes. Elise describes the logistical ballet required to coordinate donations, manage inventory, and accommodate special dietary needs. The program's success hinges on the generosity of local donors and the tireless work of school staff and volunteers.

Beyond Hunger: Clothing, Hygiene, and Dignity

However, Bright Futures' mission doesn't stop at food. Elise and her team respond to a wide range of student needs, from winter coats and shoes to hygiene products and even sleeping bags for homeless youth. The organization works closely with school counselors, who act as the eyes and ears on the ground, identifying students in need and maintaining their privacy. This system ensures that help is delivered quickly and discreetly, preserving the dignity of every child.

Community Collaboration: Volunteers and Donors Step Up

Transitioning from logistics to community impact, Janet and Elise highlight the crucial role of volunteers and donors. Whether it's a church group packing food bags, individuals donating new coats or clearing out store shelves during sales, the community's involvement is the lifeblood of Bright Futures. Elise shares stories of last-minute shopping trips for shoes and the creative ways the team stretches every dollar, often leveraging partnerships with organizations like the Blue Ridge Area Food Bank to maximize the impact of cash donations.

Facing Challenges: Holidays, Snow Days, and the Unexpected

The conversation also addresses the unique challenges posed by school breaks and unexpected closures. Elise explains how Bright Futures prepares special food boxes for holidays and adapts quickly when snow days disrupt their carefully planned schedules. Flexibility and foresight are essential, as is the unwavering commitment to never turn away a child in need.

Empowering Students and Staff

As the conversation wraps up, Elise emphasizes the importance of empowering both students and school staff. In-school food pantries allow older students to access food independently, while donations help relieve the financial burden on teachers and counselors who often dip into their own pockets to help students. The organization's work, Elise notes, is only possible thanks to the "angels in the schools" and the broader community that believes in supporting every child.

A Call to Action

Ultimately, this conversation shines a light on the power of community action. Bright Futures stands as a testament to what can be achieved when people come together with compassion, creativity, and a shared vision. As Janet and Elise urge, whether through donations, volunteering, or simply spreading the word, everyone has a role to play in ensuring that no child is left behind.

For more information or to get involved, click here to visit Bright Futures Frederick/Winchester online and follow them on Facebook.

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As Camping for Hunger Week sweeps through Warren County, the spirit of giving is palpable. Yet, for organizations like Winchester CCAP, the need for support extends far beyond a single week. In this episode of "The Valley Today," host Janet Michael sits down with Andrea Cosans, Executive Director of Winchester CCAP, to shed light on the organization's tireless efforts to combat food insecurity and support local families.

Meeting the Rising Demand

From the outset, Andrea paints a vivid picture of the growing challenges facing the community. "Our reception area is not that large," she explains, "but this morning I came in and there were about a hundred people waiting." The surge in demand, fueled by economic pressures and government shutdowns, has left CCAP's shelves bare and its staff scrambling to meet the needs of families who are struggling to make ends meet.

Beyond Food: Holistic Support

However, Winchester CCAP's mission goes well beyond providing food. Andrea enthusiastically describes a range of innovative programs designed to address the root causes of hardship. The organization's clothing boutique offers free, gently used clothing to families, while the steel-toed boots and bicycle programs help remove barriers to employment. "If steel-toed boots are a barrier to work, we try and work with you to get them," Andrea says, highlighting CCAP's commitment to practical solutions.

The Power of Partnerships

Transitioning to the topic of collaboration, Janet and Andrea discuss the importance of partnerships with other nonprofits, local businesses, and volunteers. Whether it's sourcing firewood for families in need or sharing surplus food with neighboring pantries, CCAP leverages a network of community allies to maximize its impact. Andrea shares inspiring stories of local businesses stepping up—sometimes on a moment's notice—to provide critical resources, demonstrating the power of collective action.

Stories of Resilience

Throughout the conversation, Andrea shares moving anecdotes that underscore the transformative power of community support. She recounts the journey of a woman who, after receiving help from CCAP two decades ago, now owns a successful business and gives back to others. These stories, woven with empathy and hope, illustrate how a helping hand can change the trajectory of a life.

How to Get Involved

As the episode draws to a close, Janet and Andrea encourage listeners to get involved—whether by donating food, volunteering time, or contributing financially. "We are a deep pit of never-ending need, in a good way," Andrea laughs, emphasizing that every act of kindness strengthens the fabric of the community. Learn how you can help: https://ccapwinchester.org/

Looking Ahead

Ultimately, this conversation serves as a powerful reminder that the fight against hunger and hardship is ongoing. Through innovative programs, strong partnerships, and a steadfast commitment to their mission, Winchester CCAP continues to be a beacon of hope for the Valley. As Andrea puts it, "If we help each other, we can be stronger and help the community."

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As the Valley Today podcast kicks off Camping for Hunger Week, host Janet Michael sets the stage for a conversation that goes beyond food drives and donation bins. This annual initiative, anchored by the River 95.3's bus parked at Royal Plaza Shopping Center, mobilizes the community to support those facing food insecurity. However, as Janet welcomes Andy Gail, CEO of United Way of Northern Shenandoah Valley, it becomes clear that the need extends far beyond canned goods and non-perishable donations.

Dialing for Help: The Power of 2-1-1

Andy wastes no time introducing listeners to the 2-1-1 resource line—a statewide service that connects Virginians to a wide array of essential resources. Unlike 9-1-1, which is reserved for emergencies, 2-1-1 serves as a lifeline for those seeking assistance with housing, utilities, food, healthcare, and more. Andy explains how the system, supported by United Way and other partners, streamlines access to both local and state-level programs. As a result, individuals in crisis no longer need to navigate a confusing web of agencies; instead, a single call can open doors to the help they need.

Data-Driven Decisions: Understanding Community Needs

Transitioning from services to statistics, Andy shares how United Way leverages real-time data from the 2-1-1 dashboard. This tool provides a clear picture of the region's most pressing needs, from rent assistance and shelter to food pantries and utility support. For instance, in the past year, over half of the calls to 2-1-1 in the Shenandoah Valley related to housing and shelter, with rent assistance topping the list. By analyzing this data, United Way and its partners can respond more effectively, ensuring that resources are directed where they are needed most.

Nonprofits Under Pressure: Adapting to a Changing Landscape

The conversation shifts to the challenges facing local nonprofits. Janet and Andy discuss how some organizations have been forced to close or narrow their focus due to rising demand and limited funding. Andy emphasizes the importance of nonprofits keeping their information up to date in the 2-1-1 system, so callers receive accurate referrals. Moreover, he highlights the need for organizations to "tighten their focus" and maximize their impact, especially as economic uncertainty and government funding cuts loom large.

The Human Side of Need: Dignity, Empathy, and Community Support

Throughout the discussion, both Janet and Andy stress the importance of treating those seeking help with dignity and respect. They dispel myths about people "milking the system," instead painting a picture of hardworking individuals—often dubbed the "working poor"—who simply fall short at the end of the month. Stories of local generosity abound, from free community fridges to neighbors sharing extra groceries. These acts of kindness, Andy notes, are what make the Shenandoah Valley a caring and resilient community.

How Listeners Can Help: Giving Back, One Dollar at a Time

As the episode draws to a close, Janet and Andy encourage listeners to get involved. Whether by donating to the United Way's emergency fund, contributing food or water to local fridges, or simply spreading the word about 2-1-1, every action counts. Andy reminds the audience that even small gifts, when multiplied across the community, can make a significant difference.

Conclusion: Building a Stronger Valley Together

In summary, this conversation shines a light on the interconnected challenges of hunger, housing, and community support in the Shenandoah Valley. Through the efforts of United Way, the 2-1-1 resource line, and countless local nonprofits, hope remains alive for those in need. As Camping for Hunger Week continues, Janet and Andy's conversation serves as both a call to action and a testament to the power of community.

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As the holiday season approaches, families gather around tables filled with delicious food and festive cheer. However, amidst the laughter and celebration, food safety often takes a back seat—until someone gets sick. In this episode of "The Valley Today," host Janet Michael talks with Amanda Johnson, a food, nutrition, and health extension agent, to discuss how you can keep your holiday meals both tasty and safe.

Thawing the Turkey: Plan Ahead for Safety

Amanda wastes no time addressing one of the most common holiday pitfalls: thawing the turkey. She urges listeners to plan ahead, explaining that the safest way to thaw a turkey is in the refrigerator, allowing one to five days depending on the bird's size. If you find yourself in a pinch, Amanda recommends the cold water method, but she emphasizes the importance of changing the water every 30 minutes to prevent bacteria from multiplying. She also cautions against contaminating your sink and reminds everyone to sanitize thoroughly after handling raw poultry.

Kitchen Hygiene: Don't Spread the Bacteria

Next, the conversation shifts to kitchen hygiene. Amanda debunks the myth that washing your turkey under running water makes it cleaner. In reality, this practice spreads bacteria around your kitchen. Instead, she suggests patting the turkey dry with a paper towel and focusing on cooking it to the proper temperature. Janet and Amanda agree that sanitizing surfaces, washing hands for at least 20 seconds, and using separate cutting boards for raw and ready-to-eat foods are non-negotiable steps for a safe kitchen.

Cooking and Storing: Timing Is Everything

Once the turkey is in the oven, Amanda stresses the importance of cooking it to an internal temperature of 165°F, checking multiple spots including the breast, thigh, and wing. She advises against stuffing the bird, as the internal cavity can harbor dangerous bacteria. After the meal, Amanda recommends carving and refrigerating leftovers within two hours to keep food out of the "danger zone" where bacteria thrive. She points out that cutting up the turkey helps it cool faster, reducing the risk of foodborne illness.

Reheating and Leftovers: Stay Out of the Danger Zone

As the discussion continues, Amanda tackles the topic of leftovers. She insists that reheating food to 165°F is crucial, whether you use the oven or microwave. Crockpots, she warns, take too long to reach a safe temperature and should not be used for reheating. Amanda also shares practical advice for storing leftovers: divide large portions into smaller containers to speed up cooling, and label everything with dates to avoid confusion. She reminds listeners that most leftovers are safe for three to four days in the fridge, or up to six months in the freezer for best quality.

Pet Safety and Common Misconceptions

Before wrapping up, Janet and Amanda address a few often-overlooked issues. They warn against giving cooked turkey bones to pets, as they can splinter and cause harm. Janet also highlights the dangers of using sponges and dish towels for cleanup, recommending disposable paper towels and sanitizing wipes instead. Throughout the conversation, Amanda dispels common misconceptions and encourages everyone to use common sense and good hygiene to protect their loved ones.

Enjoy the Holidays—Safely

With Amanda's expert advice, you can confidently prepare, serve, and store your holiday meals. By planning ahead, practicing good kitchen hygiene, and following safe cooking and storage guidelines, you'll ensure that your celebrations are memorable for all the right reasons. This holiday season, keep food safety at the top of your menu and enjoy peace of mind along with your pumpkin pie.

Click here to download a Thanksgiving Food Safety sheet.

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As the Shenandoah Valley turns golden with autumn, The Valley Today host Janet Michael, joins Laurel Ridge Community College's Director of PR and Special Events, Brandy Hawkins Boies, and Jeff Sinclair, an Army veteran whose educational journey has inspired many. Their conversation—timed perfectly for Veterans Week—offers a heartfelt look at how one man's post-military path leads from uncertainty to academic success and a future in pharmacy.

From Service to Self-Discovery

After leaving the Army, Jeff Sinclair admits he needed time to decompress. "The military was all I ever thought about," he shares. With no clear direction, he decides to enroll at Laurel Ridge Community College, initially majoring in cybersecurity because it seemed practical. But reality hit when he realizes his younger classmates had grown up immersed in technology while he struggled to catch up.

"I was in deep water," he says. "Math made more sense—it was logical." That realization led him to switch majors, earning an Associate of Science with a specialization in engineering. He wanted a foundation that could "translate into a career" and make the best use of his military benefits.

Finding Mentorship and Meaning

Jeff credits Dr. Sam Dillender, his chemistry professor at Laurel Ridge, for sparking his passion for science. "He broke down complex material in a way that made it stick," Jeff recalls. "He did a reverse classroom—so we came in with questions ready. It changed everything."

That mentorship shaped Jeff's path. After completing his associate degree, he transferred to Shenandoah University, earning a bachelor's degree in chemistry with a minor in biology, and he is now pursuing a Doctor of Pharmacy at Shenandoah's Bernard J. Dunn School of Pharmacy.

The Power of Support: Veterans Services at Laurel Ridge

Transitioning from the military to civilian life can be daunting. For Jeff, that transition was eased by Sharon Painter, the college's veterans coordinator. "She was phenomenal—one-stop shopping," he says. "She handled everything from class schedules to GI Bill benefits. I thought every school would be like that!"

Brandy notes that the Veteran Services Center, led by Painter and Jeanmarie Corrado, plays a vital role for students like Jeff. "They're there to support veterans and their families," she explains. "College can be intimidating, and the paperwork for benefits can be overwhelming. Having experts who can guide you through it is essential."

Learning Flexibility in a Changing World

Jeff's college career straddled the pandemic, forcing him into online learning—a challenge that turned into an advantage. "COVID prepared me for distance education," he says. "Later, when I was at the University of North Dakota, I was able to attend virtually, review recorded lectures, and manage my studies independently. Laurel Ridge gave me that foundation."

Brandy adds that such flexibility is now a hallmark of the community college. "Students can start at Laurel Ridge and transfer anywhere," she says. "Our agreements with universities across Virginia make education accessible without leaving the Valley."

"Future Jeff's Problem": Taking Life One Step at a Time

When asked where he hopes to be in a few years, Jeff smiles. "That's future Jeff's problem," he laughs. Still, he envisions working as a pharmacist—perhaps near his children in Boise, Idaho. His easy humor and humility reflect a grounded perspective: "One step at a time," he says. "Each degree led to the next."

His story underscores the value of community colleges as launchpads for veterans. "Starting at Laurel Ridge was less intimidating," he explains. "Professors were personable, approachable, and patient. It took the stress out of learning."

Advice for Fellow Veterans

For veterans considering higher education, Jeff's message is simple: "Do it."

He acknowledges that going back to school in his late 30s was intimidating at first. "But you take it one bite at a time—like eating an elephant," he says. "Start small. An associate degree gives you something to show for your work and the motivation to keep going."

Brandy agrees. "You don't have to have it all figured out," she says. "Just take that first step. We'll help you chart your path."

Honoring Veterans at Laurel Ridge

During Veterans Appreciation Week, Laurel Ridge celebrates service members through thank-you card stations, memorabilia displays, a luncheon, and even a military-themed trivia game. These events help connect veterans to the campus community, easing that "first day of school" anxiety.

"Events like these make walking in the door easier," Jeff reflects. "You meet people who've been through it and can share what they learned."

From Cybersecurity to Chemistry: The Full Circle

Jeff's winding academic journey—from cybersecurity to engineering to chemistry and finally pharmacy—demonstrates that success rarely follows a straight line. As Brandy sums up: "You're the perfect example of taking it one step at a time. You didn't know where you'd end up—but you kept moving forward."

Jeff's humility shines through at the end of the interview. "I just hope I don't let anybody down," he said with a grin.

Janet closes with a hopeful smile: "I can't wait to walk into a pharmacy one day and say, 'Hey—I know you!'"

Sidebar: Resources for Veterans Laurel Ridge Community College Veteran Services 🌐 laurelridge.edu/veterans

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The Shenandoah Valley is gearing up for its fourth annual Economic Summit, and this year's event promises to be more impactful than ever. In this episode of "The Valley Today," host Janet Michael talks with Kaleigh Fincham, Director of Events for the Top of Virginia Regional Chamber, and Scott Harvard, CEO of First Bank, to discuss what makes this summit a must-attend for business leaders, students, and community members alike.

Bridging Local and National Perspectives

From the outset, the conversation highlights the summit's unique approach: blending high-level economic analysis with on-the-ground realities. Scott, a long-time supporter and moderator of the event, explains how the summit brings together state and local leaders, ensuring that attendees receive both a macroeconomic overview and practical, region-specific insights. Notably, Tom Barkin, President of the Federal Reserve Bank of Richmond, returns as keynote speaker, offering his expertise while also listening to the unique challenges and successes of the Shenandoah Valley.

Spotlight on Real-World Impact

Transitioning from theory to practice, the summit features a panel of local business leaders who share firsthand experiences about navigating economic shifts. This year's panel includes voices from construction, technology, and entrepreneurship, providing a diverse look at how issues like tariffs, inflation, and workforce development play out in the Valley. Scott emphasizes that these discussions are not just academic—they directly inform how local businesses plan for the future, adapt to challenges, and seize new opportunities.

Opportunities for All: Networking and Education

Beyond the presentations, the summit fosters meaningful connections. Kaleigh describes the event's robust networking opportunities, from breakfast mingling to interactive Q&A sessions with speakers. High school and Shenandoah University students are especially encouraged to attend, gaining exposure to real-world economics and the chance to interact with leaders who shape the region's future. The summit's inclusive ticketing ensures that students can participate for free, reinforcing the event's commitment to education and community growth.

Looking Ahead: Building a Resilient Valley

As the conversation draws to a close, both guests reflect on the summit's broader significance. By bringing together diverse perspectives and encouraging open dialogue, the event helps the Shenandoah Valley stay resilient in the face of economic uncertainty. Attendees leave not only with new knowledge but also with a sense of shared purpose—ready to tackle the challenges and opportunities that lie ahead.

Learn more - and register - here: https://www.regionalchamber.biz/the-economic-summit/

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As the holiday season approaches, Belle Grove Plantation prepares to host its much-anticipated Kris Kringle Market. In a recent episode of "The Valley Today," host Janet Michael talks with Kristen Laise, Executive Director, and Paige Ulevich, Festivals Coordinator, to offer listeners an exclusive look at this festive event. Their conversation reveals how the market has evolved into a cherished community tradition, blending local craftsmanship, culinary delights, and family fun.

From Pandemic Brainstorm to Annual Favorite

The Kris Kringle Market began as a creative response to the challenges of 2020. Kristen recalls how the idea emerged to support small businesses struggling during the pandemic. "It's outdoors, it'll be safe—let's try it," she remembers. Since then, the market has flourished, now celebrating its sixth year and drawing crowds eager to kick off their holiday shopping in style.

Early Bird Perks and Shopping Delights

This year, the market introduces a special early bird shopping window. For a modest $2 donation, guests over 12 can access the market from 10 a.m. to noon on Saturday, ensuring first pick of unique, handmade goods. After noon, admission is free, as it is all day Sunday. Paige emphasizes the value of arriving early, noting that nearly 100 vendors will offer one-of-a-kind items, from fine art and woodwork to candles, jewelry, and gourmet foods.

A Feast for the Senses

Food lovers will find plenty to savor. Responding to past feedback, organizers have expanded the food truck lineup, featuring local favorites like Classy Caboose, Billy Sous, and the Rad Cookie Bake Shop. Additionally, Belle Grove's own winter beers and signature hot toddies from Copper Fox Distillery promise to keep visitors warm. For those seeking a taste of tradition, the market also offers German mulled wine and homemade hot chocolate.

Activities for All Ages

Beyond shopping and dining, the Kris Kringle Market brims with activities. Children can enjoy story time with Kris Kringle, ballet performances, juggling lessons, and rides on the White Lightning Barrel Train. Meanwhile, adults and kids alike can participate in wreath-making classes—though, as Kristen notes, these popular sessions fill up quickly. Roaming carolers and live music add to the festive atmosphere, ensuring entertainment for everyone.

Community Spirit and Volunteer Power

Transitioning from logistics to community impact, Janet highlights the behind-the-scenes efforts that make the market possible. Paige credits a dedicated team of around 30 volunteers, as well as an advisory committee that curates a diverse and high-quality vendor selection. The event also welcomes sponsors, with First Bank serving as a signature supporter this year.

A Place for Memories and Meaningful Gifts

The market's layout encourages exploration, with themed "neighborhoods" guiding visitors to their favorite booths. Kristen and Paige agree that the event is more than a shopping destination—it's a place to create memories, discover meaningful gifts, and connect with the artisans behind each product. For those seeking experiences over material goods, Belle Grove offers memberships and self-guided tours of the historic manor house.

Looking Ahead: Let Freedom Ring

Finally, Kristen shares that this year's Christmas theme, "Let Freedom Ring," honors the upcoming 250th anniversary of the United States. Local garden clubs will interpret the theme in their holiday decorations, adding a layer of historical reflection to the festivities.

Conclusion

In summary, the Kris Kringle Market at Belle Grove Plantation stands as a testament to community resilience, creativity, and holiday spirit. With its blend of shopping, food, entertainment, and tradition, it promises a memorable start to the season for visitors of all ages. As Janet and her guests make clear, this is one event you won't want to miss. Learn more on their website and on their Facebook event page.

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As the holiday season approaches, Page County residents eagerly anticipate the 10th annual Chamber Holiday Festival, a beloved event that has grown from a modest community open house into a vibrant celebration. In this episode of "The Valley Today," host Janet Michael talks with Gina Hilliard, president of the Luray-Page Chamber of Commerce, to discuss the festival's evolution and the many ways it brings the community together.

From Humble Beginnings to a Holiday Extravaganza

Initially, the festival offered little more than photos with Santa and a few cookies at the Chamber's visitor center. However, over the past decade, it has blossomed into a large-scale event that now features a wide array of activities. Gina enthusiastically describes how families return year after year, making the festival a cherished part of their holiday traditions. The event, held at the historic train station in Luray, now includes themed photo booths—this year's "Polar Express" train motif promises to delight children and adults alike.

A Feast for the Senses

Attendees can look forward to festive treats such as cookies, popcorn, hot cocoa, and holiday punch, all provided free of charge. Fire pits for s'mores, live holiday music, and performances by local choirs and schools add to the magical atmosphere. Children can participate in Santa's workshop, crafting ornaments and cards to take home, while families enjoy the bustling holiday market filled with unique gifts, homemade treats, and stocking stuffers.

Community Collaboration and Giving Back

The festival's success relies on the support of local businesses, volunteers, and sponsors. Gina emphasizes the importance of community involvement, inviting businesses to sponsor various aspects of the event—from the kids' craft area to the hot chocolate stand. Volunteers, often employees of sponsoring companies, help ensure the festival runs smoothly, reinforcing the spirit of giving that defines the season.

Beyond the Festival: A Season of Local Engagement

Transitioning from the festival, Janet and Gina highlight the countywide "shop small" promotion, which encourages residents to support local businesses not just on Small Business Saturday, but throughout the entire holiday season. Shoppers can submit receipts from local stores and restaurants for a chance to win generous shopping sprees, with prizes funded by community sponsors. This initiative, Gina notes, extends to all three towns in Page County—Luray, Stanley, and Shenandoah—ensuring that the benefits of shopping local are felt across the region.

A Calendar Full of Holiday Cheer

In addition to the festival and shopping promotion, the Chamber organizes a variety of events to keep the community engaged. From business networking socials to educational seminars, there is no shortage of opportunities for residents to connect and celebrate. Notably, the Chamber's partnership with local organizations and businesses ensures that these events remain accessible and inclusive.

Staying Connected

For those seeking more information, Gina directs listeners to the Chamber's website and social media pages, where event details and updates are readily available. She encourages anyone interested in volunteering or sponsoring to reach out, underscoring the Chamber's commitment to fostering a strong, supportive community.

Conclusion: A Season to Remember

Ultimately, the Chamber Holiday Festival and its companion events exemplify the warmth and togetherness that define Page County during the holidays. As Gina and Janet's conversation reveals, these traditions not only create lasting memories for families but also strengthen the bonds that make the community thrive year after year.

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When the temperature drops and snowflakes start to fall, many assume that local parks and recreation departments take a well-deserved break. However, as Valley Today host Janet Michael discovers in her lively conversation with Jeremy Sanders, Marketing Manager for Frederick County Parks and Recreation, winter is anything but a slow season. Instead, the department ramps up its offerings, ensuring that residents of all ages have plenty of opportunities to stay active, engaged, and connected.

The Winter Guide: A Treasure Trove of Activities

At the heart of their conversation is the newly released Winter Guide, available both online and soon in print. This comprehensive resource is packed with information about upcoming races, trips, crafting workshops, and sports leagues. Jeremy emphasizes that the guide is designed to appeal to a wide range of interests, from seniors looking for social activities to families seeking ways to get out of the house during the colder months. Notably, the guide also highlights job opportunities for teens and young adults, providing a gateway into the world of parks and recreation.

Signature Events: From Turkey Trots to Winter Wonderland

Transitioning from the guide's overview, Janet and Jeremy dive into some of the season's most anticipated events. The Thanksgiving Day 5K, a beloved local tradition, has grown so popular that it sold out last year, prompting organizers to raise the participation cap for this year's race. Jeremy shares the behind-the-scenes logistics of managing such a large event, from volunteer coordination to ensuring enough t-shirts and medals for all runners. The race isn't just for adults—kids can join in the fun with their own "tot trot," making it a true family affair.

Following Thanksgiving, the excitement continues with Winter Wonderland at Clearbrook Park, now celebrating its 25th anniversary. This walk-through light display features festive activities, food trucks, live music, and even pony rides. Jeremy notes that the event has evolved to include selfie stations and crafting opportunities, ensuring that there's something for everyone, whether you have young children or are simply young at heart.

Community Input and Creative Programming

One of the most engaging aspects of the conversation is the discussion about how new programs are developed. Jeremy reveals that many ideas originate from staff members' personal interests or from suggestions by community members. For example, after attending a conference, Jeremy was inspired to introduce "letterboxing," a creative outdoor activity similar to geocaching, to the local parks. This openness to innovation ensures that the department's offerings remain fresh and relevant.

Trips, Tours, and Togetherness

Beyond local events, Frederick County Parks & Rec organizes a variety of trips throughout the winter. Whether it's a bus ride to a Penn State football game, a shopping excursion to New York City, or a visit to the Polar Express Ice Show, these outings provide residents with hassle-free ways to explore new places and make new friends. Janet and Jeremy both agree that the camaraderie of group travel adds an extra layer of enjoyment to these experiences.

Staying Informed and Getting Involved

To keep the community informed, the department offers an email newsletter, the "Rec Reminder," which highlights upcoming deadlines and new programs. Registration for events and activities is streamlined through the department's website, making it easy for residents to sign up and even add events directly to their digital calendars.

Looking Ahead: A Season of Connection

As the conversation wraps up, Janet and Jeremy reflect on the importance of community, tradition, and adaptability. Whether you're lacing up your sneakers for a 5K, crafting a holiday wreath, or simply enjoying a stroll through Winter Wonderland, Frederick County Parks & Rec ensures that winter is a season to remember. With a blend of beloved traditions and innovative new offerings, the department continues to bring people together—proving that, in Frederick County, the fun never freezes.

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On a crisp November day, "The Valley Today" welcomes listeners with its signature blend of warmth and wit. Host Janet Michael and Captain Warren Gosnell of the Frederick County Sheriff's Office kick off their monthly Public Safety Thursday segment with playful banter about radio nostalgia, technical hiccups, and the quirks of live broadcasting. Their camaraderie sets a relaxed tone, inviting the audience into a conversation that would soon delve into the heart of community service.

Navigating Change and Tradition

As the discussion unfolds, Janet and Captain Gosnell reminisce about the evolution of radio technology and the enduring challenges of adapting to new tools. Their exchange highlights not only the humor in everyday mishaps but also the resilience required in both broadcasting and public safety. Captain Gosnell's anecdotes about his new vehicle and the familiar roads of the Shenandoah Valley paint a vivid picture of local life, complete with autumn leaves and the ever-present specter of roadwork.

The Valor Awards: Recognizing Bravery

Transitioning to the evening's main event, Janet introduces the upcoming Top of Virginia Regional Chamber's Valor Awards, a ceremony dedicated to honoring first responders and citizens who have gone above and beyond in moments of crisis. Captain Gosnell emphasizes the significance of such recognition, sharing personal stories of lifesaving interventions and the humility that comes with being acknowledged for simply "doing the job." He reflects on the emotional impact of these awards—not just for law enforcement, but for EMTs, firefighters, and ordinary citizens whose quick thinking has saved lives.

The Pendulum of Public Perception

Throughout the conversation, Captain Gosnell addresses the shifting public perception of first responders. He notes that while moments of extraordinary heroism—such as those witnessed during 9/11—can elevate the status of public safety professionals, negative incidents can just as quickly cast a shadow over the entire field. This pendulum effect, he explains, underscores the importance of community support and positive reinforcement, both for morale and for the continued dedication of those in uniform.

Celebrating Citizen Heroes

Importantly, the Valor Awards do not solely spotlight professionals. Janet and Captain Gosnell discuss the vital role of private citizens—children who call 911 in emergencies, bystanders who administer CPR, and neighbors who step in during crises. These stories, often overlooked by the media, demonstrate the profound impact that ordinary people can have when they choose to act. Captain Gosnell encourages listeners to learn basic lifesaving skills, such as CPR and Narcan administration, reminding everyone that heroism is not limited to those with badges.

The Ripple Effect of Good Deeds

As the conversation draws to a close, the pair turns to the broader effects of intervention. Saving a life, Janet observes, can have far-reaching consequences, touching families and communities in ways that may never be fully known. Captain Gosnell echoes this sentiment, sharing how even unsuccessful rescue attempts are deeply appreciated by those affected. The message is clear: every act of courage, no matter how small, contributes to the fabric of a safer, more compassionate community.

Looking Ahead

With gratitude and anticipation, Janet and Captain Gosnell conclude the show by congratulating the evening's Valor Award recipients. Their conversation serves as a powerful reminder that heroism is all around us—sometimes in uniform, sometimes in everyday clothes, but always in the willingness to help.

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Mental health care is changing — and Dr. Matthew Rosario, founder and Chief Clinical Director of Clear Horizons Counseling Group, is helping to lead that transformation. In a candid and wide-ranging conversation on The Valley Today, host Janet Michael and co-host Niki Foster from the Front Royal/Warren County Chamber talk with Dr. Rosario about his passion for community-based care, his mission to make therapy more accessible, and why empathy and structure are the true foundations of healing.

A New Model for Mental Health Care

Dr. Rosario founded Clear Horizons to address the gaps he saw in traditional therapy. Rather than confining care to an office, his team meets clients where they are — literally and figuratively. "We're helping humans, not numbers," he explains.

Instead of relying on the conventional 45-minute session, Clear Horizons offers community-based mental health and substance abuse treatment for youth and adults, including those involved with the Department of Juvenile Justice and Department of Corrections. By immersing themselves in their clients' real environments, Dr. Rosario and his staff gain a deeper understanding of the struggles people face each day.

He emphasizes, "It's not just about talking. It's about seeing, listening, and walking alongside someone in their reality."

Therapy That Meets People Where They Are

Dr. Rosario rejects the idea that therapy should end when the clock runs out. His team remains available to patients, even outside business hours. "If a client needs me at nine o'clock at night because they're in crisis," he says, "I'd rather they call me than end up in the hospital."

That human-first approach extends to Clear Horizons' payment model as well. The organization does not deny care based on a person's ability to pay, nor does it charge copayments. "If insurance pays, great," he notes. "If not, we still serve you. I'm not here to work for the insurance company — I'm here to work for the person."

Beyond the Couch: Therapy for All Ages

Clear Horizons operates offices in Front Royal, Fredericksburg, Richmond, and soon Norfolk, serving clients as young as six years old. Through play therapy, young children learn emotional regulation and critical thinking skills in a fun, interactive way.

"Five-year-olds aren't going to sit down and spill their emotions," Dr. Rosario explains with a smile. "But through play, they show us how they feel — and that's where healing begins."

For adolescents and adults, therapy may involve more direct dialogue and structured interventions, but the goal remains the same: to help clients recognize patterns, challenge excuses, and grow through self-awareness.

The ADHD Conversation: From Diagnosis to Empowerment

When the discussion turns to ADHD, Dr. Rosario leans forward with conviction. As an ADHD specialist—and someone who lives with the condition himself—he challenges misconceptions.

"ADHD isn't just being hyper or distracted," he says. "It's about executive functioning — the ability to organize, prioritize, and self-regulate."

Too often, he notes, patients receive medication without therapy or coaching. "Medication can help, but it doesn't teach skills. People need structure, accountability, and tools to manage their day-to-day life."

He urges parents to seek ADHD coaches in addition to medical professionals, emphasizing that early intervention can make a life-changing difference. For adults, he offers hope: "You can't outgrow ADHD, but you can learn to manage it. It can become your superpower."

A Life Built on Service and Structure

Before entering the mental health field, Dr. Rosario served in the U.S. military, working at the Pentagon. That experience shaped his leadership style and his high standards for staff performance. "We're here to go above and beyond," he insists. "Our clients deserve our best."

His structured approach balances empathy with accountability — both for his team and his patients. "I tell people all the time," he says, "'Life is tough. But what are you doing to change your circumstances?'"

Investing in Community Wellness

While Clear Horizons operates multiple offices across Virginia, Front Royal holds a special place in Dr. Rosario's heart. It's now his home and the organization's flagship location.

He proudly reinvests 25% of company profits back into local nonprofits through sponsorships, grants, and community partnerships. "It's not about recognition," he insists. "It's about impact. If we have the resources to help, we should."

From sponsoring Reaching Out Now and the Phoenix Project to hosting suicide awareness trainings and Narcan events, Clear Horizons embodies the philosophy that community well-being begins with collaboration. "Mental health isn't just what happens in therapy," Dr. Rosario says. "It's also showing love and support in the community."

Redefining Resilience

As the conversation winds down, Dr. Rosario reflects on his own journey — from a childhood marked by loss and hardship to leading a thriving organization that transforms lives. "I was born addicted to drugs," he shares openly. "My parents died when I was two. I faced every disadvantage, but I refused to become a product of my environment."

Today, his message is clear: resilience is not about perfection — it's about purpose. "Once you get through it," he says, "you can finally breathe. And when you breathe, you can help others do the same."

Learn more on their website: https://chfcounselingroups.com/, follow them on Facebook, or call (540) 583-3211.

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On a quiet afternoon in the Shenandoah Valley, Valley Today host Janet Michael and co-host Kary Haun from Shenandoah County Tourism found themselves tucked away at Flour and Water, a Woodstock favorite, for a special Tourism Tuesday episode. Their guest, Jefferson Burgess, founder and creative force behind BoBirdie Magazine, joins them for a candid conversation about golf, storytelling, and the vibrant community that inspires his work.

From Reluctant Golfer to Magazine Founder

Jefferson's journey into golf was anything but typical. He confesses that he didn't grow up playing the sport; instead, he was nudged onto the green by colleagues at the Virginia Mennonite Retirement Community, where he worked in marketing and sales for two decades. Initially, golf was simply a way to connect with residents and their families. However, this new hobby soon sparked a bigger idea: a golf magazine.

Although Jefferson and a friend produced a first issue, life intervened, and the project was shelved. Years later, after retiring, Jefferson revisited the concept, only to find the media landscape had changed dramatically. Print magazines had faded, digital platforms had risen, and the audience's expectations had evolved.

Reinventing the Golf Magazine

Recognizing these shifts, Jefferson transformed BoBirdie from a traditional print publication into a dynamic, multi-platform lifestyle magazine. No longer just about improving one's golf game, BoBirdie now celebrates the broader culture surrounding golf—food, travel, art, and the unique stories of the Shenandoah Valley.

Kary and Janet note that BoBirdie's appeal extends far beyond golfers. The magazine's stunning photography, engaging storytelling, and focus on local experiences make it a must-read for anyone interested in the Valley's vibrant life. Jefferson emphasizes that the magazine's success comes from collaboration and community input, not just his own vision.

Telling Stories Beyond the Green

BoBirdie's content reflects the diversity of its audience. For example, one feature highlights a local photographer who rides along on the golf course, not to play, but to capture images of birds. Another article pairs the Valley's best golf courses with its culinary gems, offering readers a taste of the region's hospitality.

Jefferson explains that BoBirdie doesn't review courses or critique their conditions. Instead, the magazine focuses on the experience—what it feels like to spend a day in the Valley, enjoying its landscapes, people, and flavors.

Community, Collaboration, and Giving Back

Throughout the conversation, Jefferson credits the magazine's growth to the support of local organizations and individuals. From tourism boards to small business owners, many contribute ideas and resources, helping BoBirdie thrive. The magazine also gives back, featuring non-profits like First Tee, Habitat for Humanity, and the Veterans Golfers Association.

Recently, BoBirdie collaborated with local personality Noah Shenandoah on a creative video project, further blending storytelling, humor, and community spirit. The team's willingness to experiment and embrace new media has only strengthened their connection to the Valley.

Where to Find Bo Birdie

BoBirdie Magazine is available both in print and online, with distribution at over 200 locations throughout the Valley, including every golf course, select restaurants, and hotels. Readers can also access stories, photography, and back issues on the magazine's website and social media channels.

Jefferson encourages anyone with a story to tell or a photo to share to reach out and contribute. As he puts it, BoBirdie is a collective effort, shaped by the Valley's people and their passions.

Looking Ahead

As the conversation wraps up, Janet and Kary praised the magazine's quality and impact. Jefferson, ever humble, acknowledged the ongoing process of learning and improving with each issue. Ultimately, BoBirdie stands as a testament to the power of community, creativity, and the enduring appeal of a good story—on or off the golf course.

To access the digital magazine (and learn about membership), visit their website: http://bobirdie.com/. Follow them on Facebook and Instagram for a peek behind the scenes and stay in the know about where they're going next.

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Every November, the aroma of sizzling pancakes and sausage fills the air in Winchester, Virginia, signaling the arrival of the much-anticipated Winchester Kiwanis Community Pancake Day. In this episode of The Valley Today, host Janet Michael talks with Kevin Brandiff, Executive Director of Froggy's Closet, and Carleton Rio, Co-chair of the event, to explore how this beloved tradition does more than just serve breakfast—it strengthens the fabric of the community.

Froggy's Closet: More Than Just Supplies

Kevin passionately describes the mission of Froggy's Closet, an organization founded in 2009 to support foster families and, over time, all families in need. The nonprofit provides everything from cribs and strollers to clothing, diapers, and books, ensuring that children from birth to age 18 have what they need. As the need in the community grows, so does Froggy's reach, thanks in part to the generosity of local residents and events like Community Pancake Day.

Kiwanis Club: Serving Children, Supporting Causes

Carleton explains that the Kiwanis Club of Winchester has a clear objective: to support organizations that benefit children. Each year, the club selects a major beneficiary for the spring and fall Pancake Day. This fall, Froggy's Closet is the recipient. The event not only raises funds but also awareness, giving organizations like Froggy's a platform to share their story and needs with the broader community.

Behind the Scenes: Organizing Pancake Day

Transitioning to the logistics, both guests highlight the teamwork and dedication required to pull off such a large event. With seasoned volunteers and a well-oiled committee, the Kiwanis Club ensures that everything runs smoothly—from flipping thousands of pancakes to brewing coffee in cauldrons and serving up 2,000 pounds of sausage. The event serves as a reunion for locals, a place where old friends reconnect and new friendships are forged.

Giving Back: How the Community Can Help

Moreover, Pancake Day is about more than just food. Attendees are encouraged to bring donations—monetary or in-kind, such as wipes, board games, and clothing—to support Froggy's Closet. The funds raised not only benefit the main recipient but also trickle down to other local organizations, amplifying the impact across Winchester and surrounding counties.

A Lasting Impact

As the conversation wraps up, Janet, Kevin, and Carleton reflect on the deeper meaning of Pancake Day. It's a celebration of service, tradition, and the power of community. Whether you're a first-time attendee or a seasoned volunteer, everyone leaves with a sense of belonging and the knowledge that their participation helps children and families thrive. Winchester's Kiwanis Community Pancake Day is more than a fundraiser—it's a testament to what a caring, connected community can achieve. Through the combined efforts of dedicated volunteers, generous donors, and passionate leaders, Pancake Day continues to make a difference, one plate at a time.

Get your advance tickets online and learn more about the Kiwanis Club of Winchester here: https://winvakiw.org/

Learn more about Froggy's Closet on their website: https://www.frog-kids.org/ and follow them on Facebook.

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As the chill of autumn settles over Winchester, the Winchester Area Temporary Transitional Shelter (WATTS) is gearing up for another season of service. In this episode of The Valley Today, host Janet Michael talks with Robyn Miller, the executive director of WATTS, to discuss the shelter's mission, its expanding reach, and the vital role it plays in the community.

A Low-Barrier Approach to Shelter

WATTS stands out for its low-barrier philosophy. As Robyn explains, the shelter welcomes any adult over 18, regardless of identification, sobriety, or background. This inclusive approach ensures that no one is turned away during the harsh winter months. The shelter operates on a rotating basis, moving from church to church each week, with local congregations providing not only space and warmth but also meals and volunteer support.

Beyond a Bed: Comprehensive Support

However, WATTS offers more than just a place to sleep. Over the years, the organization has expanded its services to include day shelters and warming centers, providing guests with a safe haven around the clock. Staff and volunteers work closely with individuals to set goals, access resources, and ultimately transition out of homelessness. Whether it's helping someone reconnect with family, secure employment, or find permanent housing, WATTS is committed to supporting each guest's journey toward stability.

New Initiatives: Transitional Housing and Community Partnerships

This year, WATTS celebrates a significant milestone: the acquisition of a transitional home, made possible by a group of local investors. The home offers affordable rooms to individuals who are employed but unable to afford market-rate housing, giving them a crucial stepping stone toward independence. The success of this initiative has inspired the organization to seek additional properties, further expanding its impact. Moreover, WATTS has achieved a long-sought goal by partnering with a church in Shenandoah County, allowing the shelter to serve a growing population of homeless individuals in the region. This collaboration marks a new chapter in WATTS' mission, demonstrating the power of community partnerships in addressing complex social challenges.

The Power of Community: Volunteers and Donations

Throughout the conversation, Janet and Robyn emphasize the indispensable role of community support. Volunteers are the backbone of WATTS, assisting with everything from meal preparation to event organization. Donations—both financial and in-kind—are always needed, as the shelter covers costs for essentials like identification, transportation, and application fees for housing.

Fundraising with Flavor: "Cheesin' for a Reason"

To sustain its operations, WATTS hosts a variety of fundraising events. One standout is the "Cheesin' for a Reason" festival, a grilled cheese and tomato soup extravaganza featuring local restaurants and food trucks. The event not only raises funds but also brings the community together, offering families a fun way to support a worthy cause. Other initiatives, such as the Thanksgiving 5K and partnerships with local businesses, further bolster the shelter's resources.

Facing Challenges, Fostering Hope

Despite the many hurdles—ranging from harsh weather to the complexities of homelessness—WATTS remains steadfast in its mission. The organization's flexible, compassionate approach has helped hundreds of individuals find safety, support, and a path forward. As Robyn notes, the ultimate goal is to ensure that everyone who comes through WATTS' doors leaves with renewed hope and the tools they need to rebuild their lives.

Get Involved

For those inspired to help, WATTS offers numerous opportunities to volunteer, donate, or participate in upcoming events. Information is readily available on their website: https://watts-homelessshelter.org/ and social media channels. As the shelter opens its doors for another season, the message is clear: with community support, lasting change is possible.

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In a candid and informative episode of "The Valley Today," host Janet Michael talks with Dr. Marsha Nelson, a board-certified breast surgeon at Valley Health Breast Center, to shed light on the realities of breast cancer. As October marks Breast Cancer Awareness Month, the timing of this conversation could not be more relevant. From the outset, Janet sets a personal tone, sharing her own hesitations about mammograms and giving a heartfelt shoutout to a friend and survivor, Sandy Schwab. This openness paves the way for a discussion that is both educational and deeply human.

Understanding the Risks

Dr. Nelson wastes no time addressing the statistics: breast cancer is the most common cancer among women, with one in eight women facing a diagnosis in their lifetime. However, she quickly clarifies that while the risk is significant, it is not the leading cause of cancer-related deaths among women. The conversation transitions smoothly into a discussion of risk factors, emphasizing that age and gender are the two biggest contributors—factors no one can change. Nevertheless, Dr. Nelson highlights the importance of understanding family history, genetics, and lifestyle choices such as smoking and diet. She notes that only a small percentage of breast cancer cases are directly linked to genetic mutations, but encourages women to be proactive about their health regardless of their background.

The Power of Early Detection

Transitioning to the topic of screening, Janet and Dr. Nelson explore the life-saving potential of early detection. Dr. Nelson strongly advocates for annual mammograms starting at age 40, explaining that early-stage breast cancer is highly treatable and often curable. She addresses common concerns about mammograms, from discomfort to fears about radiation, and reassures listeners that the benefits far outweigh the risks. Moreover, Dr. Nelson discusses the limitations of mammograms, especially for women with dense breast tissue, and explains how additional imaging techniques like ultrasounds and MRIs can provide a clearer picture when needed.

Navigating the Emotional Journey

The conversation takes a personal turn as Janet admits she has never had a mammogram, despite regularly interviewing health professionals. Dr. Nelson responds with empathy, acknowledging that fear and uncertainty often prevent women from scheduling screenings. She emphasizes that knowledge is power, and that early detection can spare women from more aggressive treatments down the road. The dialogue underscores the emotional complexity of breast cancer prevention, blending medical facts with real-life anxieties and encouragement.

Genetics, Testing, and Next Steps

As the discussion delves into genetic testing, Dr. Nelson outlines the process for women who may be at higher risk due to family history. She explains that not everyone needs genetic testing, but those who meet certain criteria can benefit from counseling and, if necessary, more intensive surveillance. Importantly, Dr. Nelson dispels the myth that a positive genetic test automatically leads to drastic measures like prophylactic mastectomy, stressing that each case is unique and should be managed with personalized care.

A Call to Action

In closing, Janet commits to scheduling her first mammogram and urges listeners to do the same. She invites her audience to share their own screening dates, fostering a sense of community and accountability. Dr. Nelson expresses her hope that the conversation will inspire more women to take charge of their breast health, reinforcing the message that early action saves lives.

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In this episode of "The Valley Today," host Janet Michael talks with Patrick Barker, Executive Director of the Frederick County Economic Development Authority, to discuss the launch and evolution of LiveLoveShenandoah.com. This innovative website aims to serve as a one-stop resource for residents, newcomers, and employers in the Northern Shenandoah Valley. Patrick, who has long championed regional collaboration, explains how the site was born out of a need to not only attract new businesses but also to retain and engage the people who call the Valley home.

From Concept to Community Hub

Initially, the idea for LiveLoveShenandoah.com emerged during the pandemic, when localities recognized the importance of "chasing people" as much as "chasing companies." Working with partners across the region, the Economic Development Authority set out to create a platform that would showcase the unique stories, opportunities, and lifestyle benefits of the area. The result is a dynamic, interactive website that goes far beyond a typical municipal portal.

Unique Tools for Modern Living

What sets LiveLoveShenandoah.com apart are its practical, user-friendly tools. The site features a cost-of-living calculator, allowing prospective residents to compare expenses and salaries with other regions. Additionally, a regional event calendar consolidates activities from six jurisdictions, making it easy for users to find things to do across the Valley. Perhaps most notably, the job board aggregates listings from major platforms and local employers, providing real-time access to opportunities in a wide range of industries—from healthcare to manufacturing to financial services.

Empowering Residents and Employers

Patrick emphasizes that the website is designed to serve both individuals and businesses. For job seekers, the platform offers a comprehensive view of available positions, while employers can direct candidates to a third-party resource that highlights the area's advantages. The site also supports local HR and talent departments by providing up-to-date data and tools for recruitment and relocation.

A Resource for All Stages of Life

The conversation highlights how LiveLoveShenandoah.com addresses the needs of various audiences. Parents can use the site to encourage college graduates to return home, while newcomers can explore everything from housing and healthcare to outdoor recreation and arts. The platform's newsletter keeps users informed about job fairs, new employers, and community events, ensuring that both current and prospective residents stay connected.

Harnessing Technology for Regional Growth

Janet and Patrick agree that the website's technological capabilities are a game-changer. By automating job and event listings, the platform saves time and ensures information remains current. Moreover, the site's analytics provide valuable insights into user interests and migration trends, enabling targeted outreach and smarter economic development strategies.

Telling the Valley's Story

Ultimately, LiveLoveShenandoah.com is about more than data and listings—it's about storytelling. Through behind-the-scenes features on local companies and personal narratives from residents, the site paints a vivid picture of life in the Valley. As Patrick notes, the more the community can personalize the experience and share authentic stories, the more likely people are to see the Shenandoah Valley as a place to live, work, and thrive.

Conclusion: A Call to Explore

As the conversation wraps up, Patrick encourages listeners to visit LiveLoveShenandoah.com, sign up for the newsletter, and take advantage of the site's many resources. Whether you're a lifelong resident, a returning graduate, or someone considering a move, the platform offers a welcoming gateway to all that the Northern Shenandoah Valley has to offer.

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On a crisp Monday morning, The Valley Today host Janet Michael sits down with Jaclyn Mommen at Patti's Place, nestled within the rolling landscape of Laurel Grove Wine Farm. What begins as a conversation about a local business quickly blossoms into a deep exploration of regenerative agriculture, community, and the power of small, intentional changes. Jaclyn, the driving force behind the farm, shares her journey from city life to stewarding the land, motivated by a desire to connect her family—and her community—to healthier food and a more sustainable way of living.

From Frustration to Farming

Jaclyn's story is one of transformation. Frustrated by the state of modern food systems and the health consequences of industrial agriculture, she and her husband decided to make a radical change. They moved to the valley, determined to grow grapes and raise their children on a working farm. As Jaclyn recounts, the learning curve was steep: mastering tractors, understanding soil health, and navigating the unpredictable challenges of weather and climate change. Yet, with each hurdle, her resolve only strengthened.

The Science of Soil and the Art of Wine

Transitioning to regenerative farming required more than just good intentions. Jaclyn dove into the science, studying soil health under a microscope and tracking the sugar content in grape leaves to ensure her plants thrived without chemical intervention. She explains how healthy soil leads to resilient crops, which in turn support healthier people. The conversation naturally turns to wine, a shared passion for both Jaclyn and her husband. For them, wine is more than a beverage—it's a catalyst for connection, conversation, and community. At Patti's Place, every bottle tells a story, not just of flavor, but of farming practices and environmental stewardship.

Building a Community Hub

Patti's Place is more than a farm market; it's a gathering space designed to foster connection. Jaclyn describes the evolution of the property, from discovering an old schoolhouse in the woods to creating a vibrant market and café. The name itself pays homage to Patti Williams, a beloved figure whose legacy is woven into the land. Today, the space offers everything from yoga classes to wine tastings, all with a focus on sustainability and local sourcing. Jaclyn's team—including family, friends, and passionate staff—embodies the collaborative spirit that makes the venture possible.

Small Changes, Big Impact

Throughout the conversation, a central theme emerges: meaningful change starts with small, consistent actions. Whether it's choosing chemical-free products, composting, or simply slowing down to enjoy a meal, Jaclyn believes that everyone can contribute to a healthier world. She shares practical tips and personal anecdotes, encouraging listeners to embrace progress over perfection.

Looking Ahead

As the conversation draws to a close, Janet and Jaclyn reflect on the future of Patti's Place and Laurel Grove Wine Farm. With plans to expand the wine library, host more community events, and continue improving the land, Jaclyn remains optimistic. Her story is a testament to the power of vision, resilience, and the belief that, together, we can cultivate a better future—one grape, one meal, and one small change at a time.

For more information, follow Laurel Grove Wine Farm on Facebook and Instagram. Stay up to date on events and happenings at Patti's Place by following them on Facebook and Instagram.

To listen to the conversation from August 2023, click here.

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When the federal government grinds to a halt, the effects extend far beyond the paychecks of federal employees. In this episode of "The Valley Today," host Janet Michael talks with Les Sinclair, Communications and PR Manager for the Blue Ridge Area Food Bank, to unpack the cascading consequences of a government shutdown on local families, businesses, and the broader community.

More Than Just Federal Workers

Les quickly dispelles the myth that only federal workers feel the pinch during a shutdown. In Virginia alone, over 249,000 military personnel and 30,000 federal employees face immediate financial uncertainty. However, as Les explains, the ripple effect is much broader. When these workers stop spending, local restaurants see fewer customers, wait staff lose tips, and small businesses experience a drop in sales. This economic slowdown forces more families—many for the first time—to seek help from food banks and pantries.

Rising Costs, Shrinking Paychecks

Transitioning to the topic of inflation, Janet and Les highlight the mounting challenges families face as the cost of essentials like food, housing, and childcare continues to climb. Les notes that in just three years, food prices have risen by 18%, housing by over 20%, and daycare costs in some areas now outpace college tuition. For many, paychecks have not kept up, and a missed paycheck due to a shutdown can quickly spiral into a crisis.

Food Banks: A Lifeline in Uncertain Times

Amid these challenges, the Blue Ridge Area Food Bank and its network of 400 partner pantries serve as a critical safety net. Les describes how the food bank sources food from large corporations, local stores, and the USDA, ensuring that no one who seeks help is turned away. The organization's "Food Finder" tool makes it easy for anyone in need to locate nearby pantries, and emergency food boxes are always available.

Breaking the Stigma

Despite the growing need, many people hesitate to seek help due to stigma or misconceptions about food pantries. Janet and Les address these concerns head-on, emphasizing that pantries offer high-quality, nutritious food—including fresh produce and name-brand items—without judgment. They also explain that while some data collection is necessary for government-supplied food, the process is designed to be as respectful and unobtrusive as possible.

Community Support: More Than Just Donations

As the conversation draws to a close, both Janet and Les encourage listeners to support their local food banks and pantries—not just with food or money, but also with their time. Volunteers are always in need, whether for administrative work, driving, or simply lending a hand during busy periods. Les reminds the audience that every dollar donated to Blue Ridge Area Food Bank can provide more than three meals, making financial contributions especially impactful.

Looking Ahead

Ultimately, this conversation shines a light on the invisible challenges many families face during a government shutdown and underscores the vital role of community organizations in bridging the gap. As the holidays approach and the need increases, Janet and Les urge everyone to get involved, break down barriers, and ensure that no one in the Valley goes hungry.

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Stepping into the Bright Box Theater, it's clear that Old Town Winchester is more than just a historic district—it's a vibrant community pulsing with creativity and connection. In this episode of The Valley Today, host Janet Michael sits down with Nick Helmut, the new owner of Bright Box Theater, and Brady Cloven, executive director of Friends of Old Town, to explore the dynamic events and initiatives shaping the area.

Bright Box Theater: Where Every Night is an Event

Nick's journey with Bright Box began over a decade ago, starting as a server and working his way up to owner. Today, the theater stands as a cornerstone of local entertainment, offering everything from live music and comedy to drag shows and private parties. "We do over 200 events a year," Nick shares, emphasizing the venue's commitment to variety. Whether it's bluegrass, rock, or a sold-out murder mystery, Bright Box ensures there's something for everyone. Notably, their Halloween events, including a themed murder mystery and a high-stakes costume contest, have become must-attend occasions, drawing crowds eager for both fun and community.

Collaboration Fuels Community Spirit

Transitioning from the theater's stage to the streets, Brady highlights the collaborative energy that defines Old Town Winchester. Friends of Old Town partners with local businesses to organize events like the merchant trick-or-treat stroll, where families flood the walking mall for candy and festivities. "We have over 1,600 people registered for the event online," Brady notes, underscoring the scale and enthusiasm these gatherings inspire.

Moreover, the area's breweries join forces for the Hallo-Winchester Bar Crawl, each offering unique themes and a spirited competition for the best brewery. These events not only boost local business but also foster a sense of belonging among residents and visitors alike.

Traditions, Fundraisers, and a Touch of Whimsy

Beyond the big events, Old Town Winchester thrives on its traditions and creative touches. This year, volunteers adorned the trees with hundreds of plastic pumpkins, transforming the mall into a festive, family-friendly destination. "It looks like a Hallmark city," Brady remarks, reflecting on the positive feedback from both children and adults.

Community engagement extends to meaningful causes as well. The "Paws for the People" fundraiser, a playful campaign to elect a pet mayor for the Taylor Pavilion Project, has already raised over $5,000 for local animal organizations. Residents rally behind their favorite furry candidates, turning philanthropy into a fun, collective effort.

Staying Connected and Looking Ahead

As the conversation wraps up, Janet, Nick, and Brady encourage listeners to stay engaged through social media and local websites. With a packed calendar of performances, parties, and community projects, Old Town Winchester continues to evolve as a destination where tradition meets innovation.

Follow Bright Box on Facebook and visit their website: https://www.brightboxwinchester.com/ for more details and ticket information. Stay up to date on all things Old Town Winchester by following Friends of Old Town on Facebook.

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In the heart of Old Town Winchester, Winchester Little Theatre (WLT) buzzes with anticipation as the cast and crew prepare for their much-loved production of "A Christmas Carol." In this episode of The Valley Today, host Janet Michael sits down with director Sara Gomez, cast members Robert Delancey (Scrooge) and Jonathan Ryall (Bob Cratchit), and board member Tim Bambara to uncover the magic, challenges, and community spirit that bring this holiday classic to life.

A Theater with Heart and History

From the outset, it's clear that WLT is more than just a venue—it's a vibrant community hub. Tim, who first joined the theater three years ago, describes his journey from newcomer to board member, emphasizing the welcoming nature and high standards of the theater. "We operate with professional theater standards," he notes, "but it's all community-driven." Director Sara Gomez, a veteran with over 30 productions at WLT, highlights the unique challenges of staging a large-scale musical in an intimate space. She explains how the theater's size demands attention to detail, from period-accurate costumes to creative set design. "The audience is right there," she says, "so we have to be meticulous."

Casting, Community, and Commitment

The conversation shifts to the cast's experiences. Both Robert Delancey and Jonathan Ryall are reprising their roles from the previous production of "A Christmas Carol," bringing continuity and depth to their characters. Robert shares his approach to playing Scrooge, balancing tradition with personal flair, while Jonathan reflects on the joy of returning to the stage after a long hiatus, encouraged by his daughter's involvement in the theater's youth program. Open auditions and a diverse repertoire ensure that new faces are always welcome at WLT. Sara describes the thrill of seeing first-time actors blossom, regardless of their background. The theater's commitment to youth is evident in its robust kids' program, which offers both musicals and straight plays each summer, nurturing the next generation of performers.

Behind the Scenes: The Art of Live Theater

Transitioning from the spotlight to backstage, the cast reveals the logistical feats required to stage such a production. With a cast of 26 and limited space, every prop and costume change is choreographed to perfection. Jonathan, who chairs the set build, recounts how a single table dictated the entire set layout, underscoring the ingenuity required in community theater. Moreover, the actors discuss the unpredictability and excitement of live performance. Mistakes happen, but trust and camaraderie among the cast ensure that the show always goes on. "It's like playing sports," Tim observes. "You trust your team to pick up the ball if something goes wrong."

Engaging the Audience—On and Off Stage

WLT's intimate setting blurs the line between audience and performer. The cast delights in post-show interactions, whether it's chatting in the lobby or being recognized around town. For many, these moments of connection are as rewarding as the applause. The theater's website and social media channels keep the community informed about upcoming shows, auditions, and volunteer opportunities. As a nonprofit, WLT relies on donations and the dedication of its volunteers to sustain its mission.

Looking Ahead

As the curtain rises on another season, the cast and crew of Winchester Little Theater invite everyone to experience the magic of "A Christmas Carol." With a blend of tradition, innovation, and heartfelt community spirit, WLT continues to prove that local theater is alive and thriving in Winchester.

For tickets, volunteer opportunities, and more information, visit winchesterlittletheatre.org.

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Janet Michael, the tireless host of The Valley Today, has reached a milestone few in broadcasting can claim: 2,500 consecutive episodes. In a special celebratory podcast, Janet welcomes Andy Gail, CEO of United Way of Northern Shenandoah Valley—and a longtime listener turned frequent guest—to reflect on the journey, share laughs, and look ahead to new adventures.

From Listener to Guest: Andy's Unique Perspective

Right from the start, Andy brings a playful energy, joking about his habit of listening to Janet's show before bed and his record as the most consistent guest. Their banter sets the tone for an episode filled with warmth and camaraderie. Andy, now a community leader, recalls how the show has become a staple for many, including former colleagues who still tune in and text him after his appearances.

Fun Facts and Friendly Rivalries

To put 2,500 episodes in perspective, Andy rattles off a series of fun facts: Janet has outpaced The Simpsons, Law & Order, and even Law & Order: SVU in episode count, though she still has a way to go to catch up with soap operas like Guiding Light. The conversation is peppered with quirky trivia—did you know it takes 2,500 honeybees to make a pound of honey, or that the average person consumes 2,500 calories a day? These playful comparisons highlight the magnitude of Janet's achievement while keeping the mood light.

Behind the Scenes: The Real Work of Podcasting

Transitioning from celebration to reality, Janet and Andy pull back the curtain on the work that goes into each episode. Janet reveals that producing a single show can take three to four hours, from booking guests and recording to editing out hundreds of "ums" and "uhs." Andy marvels at the dedication, calculating that Janet has spent over 8,000 pots of coffee and nearly 9,000 hours keeping The Valley Today on the air. Their candid discussion underscores the unseen effort behind the microphone.

Debates, Dishes, and Community Spirit

No Valley Today episode would be complete without a spirited debate. Janet and Andy revisit classic arguments—Is cereal soup? Is a hot dog a sandwich or a taco?—and tease an upcoming podcast series focused on the best dishes in Winchester. Their friendly disagreements and shared laughter exemplify the show's unique blend of information and entertainment.

Giving Back: A Fundraiser for the Community

As the conversation draws to a close, Janet and Andy announce a special United Way fundraiser in honor of the 2,500th episode. Their goal: raise $2,500 by year's end to support local nonprofits. Listeners are invited to donate, participate in auctions, and even win a chance to appear on the show. The initiative reflects Janet's deep commitment to the community and her belief that even small contributions can make a big difference. Learn more here: https://givebutter.com/ValleyToday

Looking Ahead: The Streak Continues

Finally, Janet shares her next goal—surpassing Cal Ripken's legendary streak of 2,632 consecutive baseball games. With her trademark humor and determination, she assures listeners that The Valley Today will be back tomorrow, ready to inform, entertain, and connect the community once again. Through laughter, reflection, and a shared sense of purpose, Janet and Andy celebrate not just a broadcasting milestone, but the enduring power of local storytelling. As The Valley Today enters its next chapter, one thing is clear: the conversation—and the coffee—will keep flowing.

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Clarke County, Virginia, comes alive each fall with vibrant colors, bustling events, and a deep sense of community. In this episode of The Valley Today, host Janet Michael welcomes Nathan Stalvey, Executive Director of the Clarke County Historical Association, for an engaging conversation that highlights the county's rich heritage and the many ways residents and visitors can connect with its past.

Inspiring Young Historians

To begin, Nathan shares the excitement of hosting field trips for local fourth graders. These immersive experiences at the Burwell-Morgan Mill, Claremont Farm, and the Josephine School Community Museum allow students to see history come alive beyond textbooks. As Nathan notes, witnessing the curiosity and enthusiasm of children as they interact with historical artifacts and demonstrations is both rewarding and essential for fostering a lifelong appreciation of history.

Art at the Mill: A Creative Tradition

Transitioning from education to the arts, Janet and Nathan discuss the recent success of the annual Art at the Mill event. This juried art show not only showcases the incredible talent of regional artists but also supports CCHA's mission. With strong sales and community participation, the event continues to be a highlight of the fall season, reinforcing the importance of creativity in preserving and celebrating local culture.

Heritage Day: Living History for All Ages

Looking ahead, Nathan enthusiastically promotes the upcoming Heritage Day, CCHA's largest history program of the year. Scheduled at the Burwell-Morgan Mill, this free event features reenactors, blacksmith demonstrations, colonial cooking, and hands-on activities for children. Heritage Day offers families a unique opportunity to experience living history, interact with experts from various historical periods, and gain a deeper understanding of the county's diverse past.

A New Exhibit: The Spanish Flu in Clarke County

Moreover, the conversation turns to CCHA's latest exhibit, which examines the impact of the Spanish Flu pandemic on Clarke County. Curated by Dana Getka, the exhibit takes a personal and artistic approach, highlighting the stories of those who lost their lives and providing a human face to a significant but often overlooked chapter in local history. Complementing the exhibit, a book read-along event invites the community to further explore this poignant topic.

Supporting Local History: The Power of Community Giving

As the year draws to a close, Nathan emphasizes the critical role of community support and annual giving. Donations, whether large or small, help sustain CCHA's programs, maintain archives, and ensure that Clarke County's history remains accessible for generations to come. The conversation also touches on the many ways individuals can contribute, from volunteering and financial gifts to donating relevant historical artifacts.

A Lasting Invitation

In conclusion, Janet and Nathan encourage listeners to visit the Clarke County History Center & Archives, participate in upcoming events, and discover the stories that make the county unique. With a calendar full of engaging programs and a passionate team at the helm, Clarke County continues to celebrate its heritage while inviting everyone to be a part of its living history.

For more information on events, exhibits, and ways to support, visit clarkehistory.org.

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On this episode of "The Valley Today," host Janet Michael welcomed listeners to a heartfelt and informative discussion about brain injury support in the Shenandoah Valley. Joined by Gina Hilliard, President of the Luray Page Chamber of Commerce, and special guests Sarah Outler and Lisa Bell from Brain Injury Connections of the Shenandoah Valley, the conversation shed light on the challenges faced by survivors and the vital resources available to them.

Understanding Brain Injury: More Than Meets the Eye

From the outset, the guests emphasized that brain injuries come in many forms. Lisa Bell, Northern Region Case Manager, explained the distinction between traumatic brain injuries—often caused by external events like car accidents or sports injuries—and acquired brain injuries, which can result from strokes, aneurysms, or medical incidents. Importantly, the organization supports individuals with both types, except for those born with brain injuries.

Sara Outler, Outreach and Advancement Manager, highlighted the organization's client-centered approach. "Every brain injury is unique," she noted, underscoring the importance of tailoring support to each individual's goals and needs. All services are provided free of charge, thanks to grants and community funding, ensuring accessibility for everyone in need.

Case Management: Guiding the Path to Recovery

Transitioning from definitions to real-life impact, the conversation delved into the role of case managers. Lisa described how she connects clients with community resources, assists with practical needs like housing or volunteering, and supports both survivors and their caregivers. Rather than doing everything for clients, she empowers them to take steps toward their own goals, fostering independence and confidence.

Janet observed that such support is invaluable, especially for families who may feel lost after a loved one's injury. Lisa agreed, noting the scarcity of resources in rural areas and the importance of extending help to caregivers, who often face their own set of challenges.

Programs That Make a Difference

The discussion then turned to innovative programs offered by Brain Injury Connections. Sara introduced "Mind Matters," a new initiative focused on concussion awareness and recovery, particularly for youth athletes. She stressed the need for proper protocols and education for coaches, parents, and teachers, pointing out that children require longer recovery times than adults after a concussion.

Additionally, the PALS program pairs survivors with volunteers for monthly social outings, combating the isolation that often follows a brain injury. Whether it's a coffee date or a shared hobby over Zoom, these connections help rebuild confidence and provide much-needed companionship.

Building Awareness and Community Connections

Throughout the episode, the guests emphasized the importance of spreading awareness. Many people who could benefit from services simply don't know they exist. Sara encouraged listeners to visit the organization's website (bicsv.org), where they can find resources, contact information, and details about support groups—both virtual and in-person.

Lisa added that friends and family members unsure how to support a loved one with a brain injury are welcome to reach out for advice. The organization is committed to helping not just survivors, but their entire support network.

Looking Ahead: Events and Engagement

As the conversation wrapped up, Gina shared upcoming community events, including a business seminar on holiday marketing and a women's paint-and-sip evening. These gatherings, she noted, are opportunities to connect, learn, and support one another as the holiday season approaches.

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On this episode of The Valley Today, host Janet Michael welcomes Elizabeth Baldwin, Unit Coordinator and Page County Associate Extension Agent, to demystify the world beneath our feet. Together, they explore why soil sampling is a game-changer for homeowners, gardeners, and farmers alike, and how understanding your soil can lead to healthier plants, cost savings, and a more sustainable environment.

Why Soil Sampling Matters

Elizabeth quickly set the record straight: "Dirt is misplaced soil, but soil is living." She explains that soil testing is not just for large-scale farmers—anyone who wants a thriving lawn, garden, or pasture can benefit. Soil samples reveal the unique composition of your ground, helping you tailor fertilization and amendments to what your plants actually need. This targeted approach prevents over-fertilization, saves money, and reduces the risk of nutrient runoff polluting local waterways.

The Simple Steps to Sampling

Many listeners may feel intimidated by the idea of soil testing, but Baldwin reassures them: the process is straightforward. Homeowners can pick up a soil sample kit from their local extension office or participating farm stores. Using a soil probe or a simple shovel, they collect multiple small samples from different areas of their yard or garden, mix them together, and send a portion to the lab. For farmers and those selling crops, the service is free; for homeowners, it's a modest $10 investment that can pay off in healthier plants and fewer unnecessary purchases.

Making Sense of the Results

Once the lab processes the sample—often within a week or two—results arrive by email. Elizabeth acknowledges that the report can look like a foreign language at first, filled with abbreviations and numbers. However, she emphasizes that the most important section is the recommendations at the bottom, which translate the science into actionable steps: how much fertilizer to use, what kind, and whether to adjust soil pH with lime. The extension office stands ready to help interpret these results, ensuring that even the math-averse can confidently care for their soil.

Avoiding Common Pitfalls

The conversation highlights common mistakes, such as overcorrecting soil pH with household remedies like coffee grounds or wood ash. Elizabeth shares real-life stories of gardeners who inadvertently made their soil too acidic or alkaline, underscoring the importance of testing before making changes. She recommends sampling every three years, or more frequently if you're troubleshooting persistent problems.

Extension Offices: Your Local Resource

Janet and Elizabeth remind listeners that local extension offices are invaluable allies. Whether you're confused by your soil report, unsure how to calculate fertilizer amounts, or simply want advice on what to plant, extension agents are eager to help. There are no silly questions, and the support is just a phone call or visit away.

Conclusion: Healthy Soil, Healthy Plants

By the end of the conversation, listeners learn that soil sampling is an accessible, affordable, and essential tool for anyone who wants to grow healthier plants and steward their land responsibly. With expert guidance from extension agents like Elizabeth, understanding your soil is no longer a mystery—it's the first step toward a thriving outdoor space.

Learn more about Extension in your community

Frederick County/City of Winchester: https://frederick.ext.vt.edu/

Clarke County: https://clarke.ext.vt.edu/

Shenandoah County: https://shenandoah.ext.vt.edu/

Page County: https://page.ext.vt.edu/

Warren County: https://warren.ext.vt.edu/

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The Shenandoah Valley is witnessing a transformative moment in women's healthcare. Dr. Trimble Spitzer, a board-certified OB-GYN and reproductive endocrinology infertility specialist, has opened a new fertility practice with Valley Health, addressing a long-standing gap in local reproductive services. In this episode of The Valley Today, host Janet Michael talks with Dr. Spitzer to discuss her journey, the challenges women face with infertility, and the hope her practice brings to the region.

Meet Dr. Trimble Spitzer: From Military Service to Medical Pioneer

Dr. Spitzer's path to reproductive medicine is as unique as it is inspiring. With a background in physics and over 20 years of service in the Air Force, she brings a blend of scientific rigor and compassionate care to her new role. "Medicine was a calling," she shares, describing her early realization that she wanted to work closely with women and solve complex medical puzzles. Her move to the Shenandoah Valley was motivated by both personal ties and a professional commitment to serve an area she identified as a "fertility desert."

Understanding Infertility: Breaking the Silence

Infertility and pregnancy loss have long been shrouded in silence and stigma. Dr. Spitzer notes that while women today are more open about their struggles, many still feel isolated. "Education is key," she emphasizes, urging women to seek evidence-based information and support. The conversation highlights how societal shifts and delayed family planning have contributed to rising infertility rates, but also how open dialogue can empower women to find solutions.

Comprehensive Care: Services for Every Stage

Dr. Spitzer's practice offers a wide range of services, from helping women struggling to conceive for the first time to supporting those facing recurrent pregnancy loss or managing conditions like polycystic ovarian syndrome (PCOS) and endometriosis. She explains that while advanced treatments like in vitro fertilization (IVF) are available through partnerships, most patients benefit from less invasive options provided locally. The practice also introduces innovative solutions, such as local access to semen analysis for male partners, reducing the need for long-distance travel.

Closing the Gap: Accessible, Patient-Centered Support

The new Valley Health Fertility practice stands out for its accessibility and patient-centered approach. Dr. Spitzer welcomes referrals, ensuring that women can easily access care. She collaborates closely with other OB-GYNs, providing specialized support while patients continue to receive routine care from their primary providers. Office hours are designed for convenience, and the practice is committed to making every patient feel heard and supported.

A Hopeful Future for the Valley

As the conversation draws to a close, Dr. Spitzer expresses her excitement about serving the Shenandoah Valley and helping women achieve their dreams of building families. Her arrival marks a significant step forward for local healthcare, offering hope, expertise, and a compassionate ear to those navigating the challenges of infertility. With Valley Health Fertility, the region's women now have a powerful new ally on their journey to parenthood.

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The 13th Annual Valor Awards presented by Bank of Clarke are fast approaching, and excitement is building in the Shenandoah Valley. Valley Today host, Janet Michael, welcomes Kaleigh Fincham, Director of Events for the Top of Virginia Regional Chamber, and Brandon Lorey, President and CEO of Bank of Clarke, to discuss this meaningful event. Together, they explore the significance of recognizing local heroes who go above and beyond for their community.

Celebrating Everyday Heroes

The Valor Awards honor law enforcement officers, firefighters, EMS personnel, 911 dispatchers, and even ordinary citizens. These individuals have performed extraordinary acts of courage and selflessness. Kaleigh explains that the event recognizes those who put themselves in harm's way to protect others. She emphasizes the emotional atmosphere in the room, noting that many recipients see their actions as simply "doing their job."

The Power of Community Support

Brandon shares why Bank of Clarke proudly sponsors the awards. He believes strong communities are built on the dedication of these brave individuals. The bank's employees eagerly fill tables at the event, showing their appreciation for local heroes. Brandon describes the experience as humbling, stating that the stories shared during the ceremony inspire everyone in attendance.

Open to All

The Valor Awards are not exclusive. Anyone in the community can attend, whether they are a chamber member or not. Kaleigh encourages everyone to experience the event at least once. She notes that tickets often sell out quickly, especially for tables. Attendees can also purchase tickets for public safety personnel and their families, ensuring that those being honored can celebrate with loved ones.

Giving Back

A portion of the event's proceeds supports local public safety foundations and agencies. Kaleigh explains that the beneficiary is revealed during the ceremony, adding an element of surprise. Brandon highlights the bank's ongoing commitment to community giving, sharing that Bank of Clarke has donated millions to local nonprofits over the years.

A Night to Remember

The conversation concludes with practical details about the event. The Valor Awards will take place at the Shenandoah Valley Golf Club, promising a memorable evening with good food and inspiring stories. Janet, Kaleigh, and Brandon agree that the awards are a powerful reminder of the courage and generosity that define their community.

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Every autumn, Blandy Experimental Farm, home to the Virginia State Arboretum, transforms into a golden wonderland as over 300 ginkgo trees burst into vibrant color. In this episode of Tourism Tuesday on The Valley Today, host Janet Michael sat down with Melanie Mullinax, Communications and Event Manager at Blandy, to discuss the much-anticipated Ginkgo Gold Weekends and the unique experiences awaiting visitors.

Ginkgo Gold Weekends: More Than Just Leaves

Melanie reveals that the Ginkgo Gold Weekends, held during the last weekend of October and the first weekend of November, have become a highlight for nature lovers across the state. While the main attraction is the breathtaking canopy of golden ginkgo leaves, the event offers much more. Visitors can enjoy food trucks, browse local artisan vendors selling ginkgo-themed jewelry and art, and pick up exclusive souvenirs like canvas bags designed by regional artists. The weekends are designed to be festive yet low-key, allowing guests to immerse themselves in the natural beauty of the grove.

A Living Laboratory with Deep Roots

The conversation delves into the history of Blandy's ginkgo grove, which was planted nearly a century ago as part of a scientific experiment. Melanie explains that the original trees were brought from Charlottesville to study propagation and gender distribution, resulting in today's perfectly balanced grove of male and female trees. This scientific legacy continues to inform the educational mission of the farm, with "ginkgo guides" on hand during the event to answer visitors' questions about the trees and their unique characteristics.

Community Engagement and Lasting Memories

Blandy's Ginkgo Gold Weekends are not just about admiring the scenery—they're about building community. The popular Ginkgo tree sponsorship program allows visitors to "adopt" a tree, complete with a personalized tag and a photo opportunity. Volunteers play a crucial role in making the weekends a success, from helping with sponsorships and souvenirs to guiding guests and ensuring accessibility for all.

Tips for the Perfect Visit

For those seeking a quieter experience, Melanie suggests visiting the grove on weekdays, when the crowds thin and the atmosphere becomes serene. She also shares practical advice, such as wearing appropriate footwear to avoid the infamous ginkgo fruit scent and taking advantage of the farm's accessible paths for those with mobility needs.

Beyond Autumn: Holiday Traditions at Blandy

As the golden leaves fall, Blandy shifts gears to its beloved holiday wreath workshops, a tradition spanning over 40 years. Melanie encourages listeners to become members of the State Arboretum for early registration and other perks, noting that membership supports the farm's ongoing operations and educational programs.

A Must-See Virginia Tradition

Janet and Melanie's conversation paints a vivid picture of Ginkgo Gold Weekends as a celebration of nature, community, and tradition. Whether you're a first-time visitor or a returning fan, Blandy Experimental Farm offers a magical autumn experience that lingers long after the last leaf has fallen.

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In this episode of "The Valley Today," host Janet Michael welcomed Emily Rankin, Development Manager for the National Capital Area chapter of the Alzheimer's Association, and dedicated volunteer Shalini Mikos to discuss the upcoming Walk to End Alzheimer's in Winchester. The conversation highlighted the power of community, the importance of support for caregivers, and the hope that drives ongoing research and advocacy.

The Mission of the Alzheimer's Association

Emily opened the discussion by outlining the Alzheimer's Association's mission: to support the millions living with Alzheimer's and dementia, as well as the caregivers and families who stand by them. The organization offers support groups, a 24-hour helpline staffed by medical professionals, and is the third-largest funder of Alzheimer's research worldwide. Emily emphasized that the Association's work extends beyond those diagnosed, reaching the 13 million caregivers who often shoulder their responsibilities in silence.

Personal Stories: From Caregiver to Advocate

Shalini shared her personal journey, recounting how she first encountered the Alzheimer's Association through her work in community outreach. What began as a professional obligation quickly became a personal passion after participating in her first walk. As a caregiver for both her father and mother-in-law, Shalini found solace and strength in the community the walk provided. She now serves as chair of the local executive leadership team, helping others find the support she once needed.

The Walk Experience: More Than Just a Fundraiser

The Walk to End Alzheimer's is more than a fundraising event—it's a day of connection, remembrance, and hope. Shalini described the event's signature flower garden ceremony, where participants select colored flowers representing their personal connection to the cause. The ceremony culminates in a powerful moment as attendees raise their flowers together, symbolizing unity and shared purpose. The walk itself is accessible to all, with activities for children, support for champions who have raised significant funds, and opportunities to connect with local organizations.

Resources and Support: No One Walks Alone

Throughout the conversation, Janet, Emily, and Shalini stressed the importance of reaching out for help. The Alzheimer's Association provides free registration for the walk, a robust network of support groups, and a 24/7 helpline (800-272-3900) for those seeking information or simply someone to talk to. They encouraged listeners to check in on caregivers in their lives and to use the resources available, reminding everyone that facing Alzheimer's is a journey best taken together.

A Call to Action

As the conversation concluded, the guests urged the community to participate in the Walk to End Alzheimer's, whether by walking, fundraising, or simply showing up to support others. The event stands as a testament to the strength found in unity and the hope that, one day, a cure will be within reach. For more information, listeners were directed to the Alzheimer's Association website: https://www.alz.org/ and encouraged to get involved in any way they can.

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As the leaves turn and the air grows crisp, Winchester’s Jim Barnett Park becomes a hub of activity, welcoming families and residents from across the region. In this episode of “The Valley Today,” host Janet Michael sat down with Chris Konyar, Winchester City Parks Director, to explore the vibrant lineup of fall and winter events, new amenities, and the enduring community spirit that defines the city’s Parks and Recreation Department.

A Season of Festivities

The conversation kicks off with a preview of the much-anticipated Spooky Fun event, a Halloween celebration that has quickly become a local favorite. Scheduled for October 17th, the event transforms the Parks and Rec Center into a festive wonderland, complete with trick-or-treating, a “touch a truck” experience featuring fire engines and police cars, music, costumes, and the ever-popular “boo bundle” s’mores by the fire pit. This year, a new Spooky Trolley Trail adds to the excitement, offering families a guided tour through creatively decorated scenes in the park.

The fun doesn’t stop there. The following Friday, October 24th, brings the Boo Bounce Bash, where the gym is filled with giant inflatables, games, and refreshments. “If you want to wear out your child and guarantee a good night’s sleep, this is the event for you,” Chris jokes, noting that the event’s popularity keeps families coming back year after year.

Kicking Off the Holidays

No sooner does Halloween wrap up than the city gears up for its annual Christmas parade, traditionally held the Monday after Thanksgiving. Janet and Chris discuss the logistics and traditions behind the parade, from the limited number of entries to the grand finale tree lighting in Old Town Winchester. The parade, which draws crowds from across the area, is a cherished kickoff to the holiday season, complete with Santa Claus and dazzling decorations.

Programs for All Ages

Beyond seasonal events, Winchester Parks & Rec offers a robust slate of ongoing programs. “Wee Ones Wednesday” provides preschoolers with a safe, active space to play, socialize, and participate in crafts and story time. The program’s popularity has led to expanded sessions, ensuring more families can take part.

Youth sports are another cornerstone, with basketball leagues for children ages five to fourteen and swim lessons in the indoor pool. Chris emphasizes the importance of early participation, not just for skill-building but for fostering teamwork and confidence. The department’s inclusive approach means that both city residents and non-residents are welcome, with only minor differences in program fees.

New Amenities and Improvements

The conversation also highlights recent upgrades and additions to the park. A state-of-the-art golf simulator now allows golfers to practice and play virtual rounds year-round, regardless of weather. The park has also seen infrastructure improvements, including new restrooms, fencing, and dugouts at the Handley softball field, as well as enhanced lighting for safety and evening events.

A Regional Destination

Janet and Chris are quick to point out that Jim Barnett Park is more than just a city park—it’s a regional destination. With amenities like the indoor pool, diverse programming, and a welcoming atmosphere, the park attracts visitors from neighboring counties and even West Virginia. The department’s monthly newsletter keeps the community informed about upcoming events, registration deadlines, and new offerings.

Building Community, One Event at a Time

Throughout the conversation, a common theme emerges: Winchester Parks & Rec is dedicated to building community and creating lasting memories for families. Whether it’s through festive events, youth programs, or new facilities, the department’s efforts ensure that everyone—regardless of age or background—can find something to enjoy.

As the episode wraps up, Janet thanks Chris for his time and enthusiasm, eager to check out the new golf simulator herself. With a full calendar of activities and a commitment to continuous improvement, Winchester’s parks are poised to remain a beloved gathering place for years to come.

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In this episode of "The Valley Today," host Janet Michael sat down with Guy Curtis, Director of Marketing at Laurel Ridge Community College, and Jay Foreman, Corporate Training Sales Manager at Laurel Ridge Workforce Solutions, to tackle one of the most pressing issues facing employers today: employee retention. The conversation quickly moved beyond the old assumptions about why people leave their jobs, revealing a landscape where purpose, engagement, and culture now outweigh traditional motivators like pay and benefits.

Why Employees Really Leave

Jay brought a fresh perspective, sharing the top seven reasons employees seek new opportunities. Surprisingly, compensation no longer tops the list. Instead, employees crave strong onboarding, clear communication, opportunities for growth, a positive work culture, and most importantly, a sense of purpose and engagement in their work. Jay explained, “People want to know they’re making a difference. That’s what keeps them invested.”

Generational Shifts and Communication Gaps

The trio explored how generational differences shape workplace expectations. Younger employees, less tied down by mortgages or long-term commitments, are more likely to switch jobs or even careers in search of fulfillment. Guy & Jay emphasized the importance of understanding these shifts, especially in communication styles. Today’s workforce often prefers texting or emailing over face-to-face conversations, a reality that can frustrate managers from older generations. “Once we understand the ‘why’ behind these behaviors, it’s easier to adapt and lead effectively,” Jay noted.

The Power of Tailored Training

Laurel Ridge’s approach to corporate training stands out for its customization. Rather than offering one-size-fits-all solutions, the team conducts thorough (free) needs assessments, working closely with company leaders to identify root causes of turnover. Training programs are then tailored to the unique culture and challenges of each organization, blending hands-on activities, group discussions, and real-world scenarios. “We’re not just teaching skills—we’re building relationships and fostering long-term growth,” Jay said.

Investing in People Pays Off

The conversation highlighted the ripple effect of investing in employees. When organizations show they value their staff—by offering training, supporting community involvement, and encouraging personal growth—employees respond with loyalty and engagement. Janet shared stories of companies like Navy Federal Credit Union, which pays employees to volunteer in the community, creating a sense of pride and connection that extends far beyond the workplace.

A Call to Action for Employers

As the conversation wrapped up, the message was clear: retaining top talent requires more than competitive salaries. It demands a holistic approach that prioritizes meaningful work, open communication, and ongoing development. Laurel Ridge Community College / Workforce Solutions stands ready to partner with organizations seeking to build stronger, more resilient teams. As Jay put it, “It’s not rocket science—just reach out, and we’ll help you get started.”

For more information on upcoming webinars and job fairs, visit laurelridge.edu or laurelridgeworkforce.com.

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In this episode, Janet Michael, host of "The Valley Today," talks with Nancy Baker, Executive Director of the Community Foundation of the Northern Shenandoah Valley. Nancy, who recently marked her three-month anniversary, shared her experiences and the foundation’s mission to support local philanthropy.

The Foundation’s Role: A Savings Bank for Good

The Community Foundation serves Winchester, Frederick County, and Clarke County. It helps donors and nonprofits create and manage charitable funds. These funds generate revenue, which is then distributed to local nonprofits and scholarships. Nancy described the foundation as a “savings bank for philanthropists,” focusing on long-term sustainability, unlike organizations that provide immediate funding.

Building Security for Nonprofits

Many nonprofits struggle to cover operational costs because most grants target specific programs. The foundation helps these organizations set up agency or designated funds. Over time, these funds can generate enough revenue to cover ongoing expenses. Nancy shared a story about the Adult Care Center, which used its fund to handle an unexpected move and renovation. Nonprofits can start a fund with as little as $500 and have five years to reach the $5,000 minimum.

Philanthropy for Everyone

Janet and Nancy discussed the misconception that only the wealthy can be philanthropists. Nancy emphasized, “Anybody can be a philanthropist.” Even small, regular contributions can grow into meaningful funds. She shared stories of ordinary people who created funds to honor loved ones or support causes close to their hearts. Family funds are also popular, teaching children the value of giving back.

Making Giving Simple and Secure

The foundation streamlines the process of distributing funds. Donors can let the foundation handle grant applications and vetting, or they can be more involved. The grant selection committee reviews applications, verifies nonprofit status, and ensures responsible use of funds. In 2025 alone, the foundation has distributed over $1.7 million in grants and scholarships.

Philanthropy Day: A Community Celebration

Philanthropy Day is a highlight for the foundation and local nonprofits. It’s the day when grant recipients are announced and celebrated. Nonprofits from various sectors—arts, human services, youth programs—gather to share their stories. Nancy called it “the most wonderful day of the year for a lot of nonprofits.”

The Realities of Grant Funding

Janet noted that grants are not guaranteed and rarely cover all expenses. Nonprofits must juggle multiple fundraising efforts to keep their doors open. Nancy agreed, pointing out that savvy organizations use foundation funds to cover operational costs, freeing up other resources for programs.

Supporting New and Emergency Nonprofits

The foundation also acts as an incubator for emerging nonprofits. It can serve as a fiscal sponsor, allowing new groups to use the foundation’s nonprofit status while they establish themselves. Recent examples include the Winchester Police Support Fund and programs like Coats for Kids.

How to Get Involved

Starting a fund is simple. Interested individuals or nonprofits can email Nancy or visit the foundation’s website for guidance. The foundation offers personal support and a user-friendly online process.

Community Support Makes It Possible

Philanthropy Day and the foundation’s work are made possible by generous sponsors like First Bank, Westminster Canterbury, and others. Their support ensures that the event remains free and that the foundation can continue its mission.

Conclusion

The Community Foundation of the Northern Shenandoah Valley proves that philanthropy is accessible to everyone. With careful planning and community support, even small contributions can make a lasting difference. As Nancy Baker says, “Just raise that tide a little higher for everybody.”

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Every autumn, as the leaves turn and the air grows crisp in Virginia’s Shenandoah County, a unique transformation takes place inside a cavernous warehouse usually reserved for the nation’s grandest parade floats. This is the home of American Fright Night, a one-of-a-kind haunted house experience that draws thrill-seekers and families alike. In this episode of “Tourism Tuesday,” host Janet Michael, joined by co-host Kary Haun, sat down with Ashley Proctor, Director of Events and Marketing for Shenandoah Caverns, and Bo Wills, the creative and maintenance director behind Fright Night, to pull back the curtain on this beloved local tradition.

The conversation opens with a sense of excitement and nostalgia, as Kary recalls the annual anticipation for Fright Night and the unmistakable signs of fall in Shenandoah County—pumpkin spice, local potato chips, and the buzz of community events. But it’s the transformation of the American Celebration on Parade building that truly captures the imagination. Bo and Ashley share how the idea for Fright Night was born from a desire to do something special with the space, which houses massive parade floats from the Rose Bowl and Thanksgiving Day parades. When the opportunity finally arose, the team leapt into action, designing a haunted house that is as creative as it is immersive.

Building Fright Night is no small feat. The team has just a month to construct elaborate sets, design new scares, and coordinate a growing cast of volunteer actors—many of them local students eager to unleash their inner ghouls. Bo describes the joy of seeing volunteers, often quiet in everyday life, come alive in costume, delighting in the freedom to scare and entertain. The event is constantly evolving, with new scenes and layouts each year to keep even returning guests on their toes.

Accessibility is a point of pride for the organizers. With 40,000 square feet to work with, the team ensures that 90% of the haunt is wheelchair accessible, a rarity among haunted attractions. Special “scare-free” nights and family-friendly events like trunk-or-treat make Fright Night welcoming for all ages and comfort levels. Ashley details the logistics of ticketing, group sizes, and the careful pacing that allows each group to enjoy the experience at their own speed—whether they’re sprinting through in terror or savoring every detail.

Beyond Fright Night, the conversation highlights the rich tapestry of events and attractions that make Shenandoah County a destination in its own right. From the historic caverns and the whimsical parade float museum to wine festivals, farm-to-table dinners, and live theater, there truly is something for everyone. Kary reflects on the county’s unique blend of rural charm and vibrant community spirit, encouraging listeners to explore all that the region has to offer.

As the episode draws to a close, the sense of community and creativity that fuels American Fright Night is unmistakable. It’s more than just a haunted house—it’s a celebration of local talent, tradition, and the joy of coming together to create something unforgettable. Whether you’re a fan of jump scares or prefer your autumn festivities a little tamer, Shenandoah County’s Fright Night promises a memorable experience for all.

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Nestled in the heart of Winchester, Virginia, the Museum of the Shenandoah Valley (MSV) is more than just a repository of art and history—it’s a vibrant, ever-evolving community hub. In this episode of “The Valley Today,” host Janet Michael sat down with Julie Armel, the museum’s Deputy Director of Marketing and Communications, to uncover the stories, exhibits, and people that make the MSV a regional treasure.

The conversation opens with a sense of homecoming, as Janet recalls her long-standing relationship with the museum and marvels at its transformation over the past two decades. Julie offers listeners a sweeping overview: the MSV spans nearly 200 acres, featuring the largest green space and only working farm within Winchester’s city limits. Visitors can explore formal gardens, the historic Glen Burnie House, and a dynamic galleries building that tells the story of the Shenandoah Valley through permanent and rotating exhibitions.

One of the museum’s standout features is its commitment to change and innovation. Julie describes the ever-shifting landscape of outdoor exhibits, from the whimsical “Gardens of Glass” to the current showstopper: “Scraposaurs,” a collection of giant prehistoric creatures crafted from scrap metal. These imaginative sculptures, including a T-Rex with John Deere rotary hoe teeth and a triceratops built on a Chevy truck frame, delight families and art lovers alike. The MSV’s trails double as an art park, dotted with sculptures from local and internationally renowned artists, ensuring that every visit offers something new.

Accessibility and community engagement are at the core of the MSV’s mission. Julie highlights programs like “Museums for All,” which provides free admission to families on food assistance, and special events such as Dino Con, where dinosaur-themed attire earns free entry. The museum also offers free gallery admission on Wednesdays and always welcomes children under 12 at no charge. Volunteers play a vital role, contributing thousands of hours to events like Garden Lights, a spectacular annual display of LED flowers and immersive art that draws crowds from across the region.

Inside, the museum’s galleries are equally dynamic. Janet and Julie discuss recent and upcoming exhibitions, including a Frida Kahlo photography show and “Curated Chaos,” which offers a rare glimpse into the museum’s collection storage. The MSV’s educational programming is robust, with teen art clubs, workshops, and interactive activities designed to engage visitors of all ages and backgrounds. The museum’s makerspace invites creativity, while membership programs and volunteer opportunities foster a sense of belonging and shared purpose.

Throughout the conversation, a recurring theme emerges: the MSV is a place where history, art, and community intersect. Whether you’re a first-time visitor or a longtime supporter, the museum offers a welcoming space to learn, create, and connect. As Julie notes, “There’s something for everyone here.” With its blend of tradition and innovation, the Museum of the Shenandoah Valley stands as a testament to the power of cultural institutions to enrich and inspire their communities.

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On a crisp September morning, the Northern Shenandoah Valley came alive with the spirit of service. Nearly a thousand volunteers donned bright orange t-shirts and fanned out across five counties and the city of Winchester for United Way Northern Shenandoah Valley’s annual Day of Caring—a day dedicated to giving back, building connections, and strengthening the fabric of the community.

Janet Michael, host of “The Valley Today” and board chair for United Way of Northern Shenandoah Valley, served as both guide and storyteller for this special episode, recorded live as she visited project sites bustling with activity. “It is a day when the entire community comes together to serve local nonprofits and residents,” Janet explained, her pride evident as she described the scale of the effort.

Painting Hope at Edgehill Recovery Center

At the Edgehill Recovery Center, the air was thick with the scent of fresh paint and the hum of teamwork. Janet spoke with Elizabeth, an equity production supervisor at Navy Federal Credit Union, who was rolling paint alongside her team. “It’s very competitive to get into,” Elizabeth laughed, describing how quickly volunteer slots filled up. For her, the Day of Caring was not just about giving back, but also about building camaraderie within her team. “It’s awesome to be able to build our community while helping our community,” she said.

Transforming Evans Home for Children

The next stop was Evans Home for Children, where Executive Director Amy Rice marveled at the sea of volunteers tackling landscaping and maintenance projects. “As much as we are a little nonprofit, we have five acres in the middle of Winchester—that can be a lot to maintain and manage,” Amy shared. The Day of Caring, she explained, accomplishes in a single day what would otherwise take her small staff a year or more. “It’s a safety and security issue to make sure that we are good with our licensing, that we are safe for the children to be here. The families feel safe placing their children with us. That’s really, really important to us.”

Amy was quick to credit her program director, LaMishia Allen, for orchestrating the day’s logistics and ensuring everything ran smoothly. She also encouraged listeners to reach out year-round, noting that the need for volunteers and donations never ends.

A Legacy of Service at Fremont Street Nursery

At Fremont Street Nursery, the city’s oldest licensed childcare center, Executive Director Freda Roberson beamed as she described the impact of the Day of Caring. “To see the amazing hardworking volunteers come out—it not only helps Fremont, but it also betters our community,” she said. Volunteers from Navy Federal painted playhouses, washed windows, while Tolley Dental facilitated dental exams for 60 children. “Out of the 60 children, only two had a cavity,” Freda reported, highlighting the tangible benefits of the day’s work.

Revitalizing Old Town Winchester

The Day of Caring wasn’t limited to traditional nonprofits. In Old Town Winchester, volunteers from Valley Health and the Friends of Old Town took a “tourist perspective” to identify ways to improve the downtown experience. “We got to hear some of the ideas that were on the table and give feedback from our perspective, which I think was a great project,” said Jason Craig, Director of Community Health for Valley Health. The group discussed everything from murals and pedestrian safety to access to fresh food and physical activity, underscoring the broad reach of community health.

Personal Connections and Lasting Impact

Throughout the day, Janet met volunteers like John and Billy from Warfel Construction, who helped residents at Winchester House with cleaning tasks. “It was great to catch up with them and learn their story too,” John reflected, noting the personal connections forged through service.

At the Our Health campus, a team from Edward Jones wrote thank-you notes and made calls for the Alzheimer’s Association, brightening the days of volunteers and participants. “We’re actually hearing stories of families that have been impacted by Alzheimer’s,” said Shalini Mickos, emphasizing the emotional resonance of their work.

Jodi Young, Executive Director of Healthy Families Northern Shenandoah Valley, showed off baskets filled with diapers and baby supplies—assembled in just two hours by a small team of volunteers. “If it was just us collecting, we’d be taking time away from the families,” she explained, grateful for the extra hands.

A Call to Action

As the episode drew to a close, Janet reminded listeners that the Day of Caring is not just a one-day event, but a call to ongoing engagement. “We all have something to give. For some it’s money. For others, it’s time and skills, and for all of us, it’s being willing to listen to the struggles that someone is having, be a little more understanding, and be a little more open-minded,” she said.

The Day of Caring stands as a testament to what can be achieved when a community unites in service. Whether painting walls, planting flowers, or simply offering a kind word, every act of caring helps build a stronger, safer, and more compassionate place to call home.

For more information on how to get involved, visit United Way NSV’s website or reach out to local nonprofits—because, as Janet put it, “United is the way to spark change.”

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On a crisp October morning, the studio of “The Valley Today” buzzed with the familiar energy of Public Safety Thursday. Host Janet Michael welcomed Captain Warren Gosnell of the Frederick County Sheriff’s Office, setting the stage for a conversation that would travel from the cobblestone streets of Switzerland to the heart of community policing in Virginia.

The episode opened with lighthearted banter about Captain Gosnell’s recent European travels, where he sampled everything from Swiss chocolate to Italian pizza—and even tested the local McDonald’s menu. The cultural differences in food, portion sizes, and even the semantics of “medium” versus “large” fries provided a humorous entry point before the conversation shifted to more serious matters.

As the discussion turned to law enforcement, Captain Gosnell offered listeners a candid look at the evolving role of deputies in Frederick County. “We wear a lot of hats,” he explained, emphasizing that modern policing extends far beyond traffic stops and criminal investigations. Today’s deputies are community caretakers, educators, and advocates, often stepping into roles that require empathy, creativity, and a deep understanding of the people they serve.

One of the central themes of the episode was the importance of positive first impressions—especially for children. Gosnell recounted the Lunch Buddies program, where deputies join students in school cafeterias, handing out high-fives and badge stickers, and sometimes even buying ice cream for those who can’t afford it. “We want a child’s first encounter with law enforcement to be positive,” he said, “so if they ever need help, they know we’re someone they can trust.”

The conversation also highlighted the department’s commitment to outreach programs like Kids Camp, the Virginia Triad (which educates seniors about scams and safety), and partnerships with organizations such as the Lions Club and the Laurel Center. These initiatives, Gosnell noted, are designed to support vulnerable populations—from children to the elderly to survivors of domestic violence—by providing resources, education, and a visible, approachable law enforcement presence.

Janet and Captain Gosnell didn’t shy away from the challenges facing law enforcement today, including staffing shortages and the delicate balance between community needs and available resources. Yet, the tone remained optimistic, focusing on the creative ways deputies are finding to connect with residents—whether it’s “Coffee with a Cop,” “Color with a Cop,” or patrolling neighborhoods on bikes during Halloween to keep trick-or-treaters safe.

As the episode drew to a close, Janet expressed her appreciation for the department’s dedication to both “protect and serve,” noting that sometimes “serve looks a little different.” Captain Gosnell agreed, underscoring the importance of building trust not just with children, but with parents and the broader community.

In a world where headlines often focus on the negative, this conversation was a refreshing reminder that law enforcement can—and should—be a force for good, working hand-in-hand with the community to create a safer, more connected place for everyone.

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In this episode of “The Valley Today,” host Janet Michael welcomed two dynamic community leaders: Niki Foster, representing the Front Royal Warren County Chamber of Commerce, and Andrea Ross, director of Warren County Habitat for Humanity. Their lively conversation, set in the Chamber's "lounge," offered listeners a window into the heart of local collaboration, the challenges of nonprofit work, and the creative spirit driving community change in Warren County.

The discussion began with a celebration of the Chamber’s lounge—a cozy, thoughtfully designed space that has become a hub for brainstorming, meetings, and even the occasional hideaway for those seeking a break from the daily grind. Niki shared the journey of turning the lounge from a pandemic-era idea into a reality, emphasizing the importance of having welcoming spaces where people can connect, collaborate, and recharge. Drea echoed this sentiment, describing how the lounge’s atmosphere fosters both productivity and a sense of belonging, making it a vital resource for local nonprofits and community members alike.

As the conversation shifted, the focus turned to the innovative fundraising efforts of Warren County Habitat for Humanity, particularly the upcoming “Sneaker Ball.” Drea explained how traditional galas and events can become stale, and the need for fresh, engaging ideas to capture the community’s imagination—and support. The Sneaker Ball, with its playful twist on formalwear and its mission to collect sneakers for those in need, exemplifies the organization’s commitment to both fun and philanthropy. The event also serves as a reminder of the ongoing financial challenges faced by nonprofits, from rising construction costs to the complexities of securing sponsorships and donations in a changing economy.

Beyond fundraising, the podcast delved into the deeper impact of Habitat for Humanity’s work. Drea shared stories of building not just houses, but neighborhoods—revitalizing streets, fostering civic pride, and empowering families through education and sweat equity. The process, she noted, is far more than simply handing over keys; it involves classes, hands-on learning, and a commitment to long-term success for new homeowners. Niki and Janet highlighted the ripple effects of these efforts, from increased tax revenue to the restoration of community spirit and the creation of lasting partnerships among local organizations.

Throughout the conversation, the theme of collaboration resonated strongly. Both guests emphasized that real change happens when nonprofits, businesses, and individuals come together, pooling resources and ideas to address shared challenges. Whether it’s through the Chamber's Nonprofit Alliance, joint events, or informal conversations in the Chamber lounge, the message was clear: building a better community is a collective endeavor.

As the episode wrapped up, listeners were reminded of the many ways to get involved—attending events like the Sneaker Ball, volunteering, donating, or simply reaching out to learn more. The conversation served as both an inspiring call to action and a testament to the power of local engagement, proving that with creativity, compassion, and a little bit of fun, communities like Warren County can thrive.

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As autumn paints the Shenandoah Valley in golden hues, Frederick County’s agricultural community prepares for one of its most anticipated events: the Fall Farm Crawl. Hosted by the Frederick County Homesteaders, this annual celebration invites locals and visitors alike to step beyond the farm gate and experience the heart of the region’s rural heritage.

In this episode of “The Valley Today,” host Janet Michael welcomed a panel of passionate farm advocates to discuss the upcoming event. Joining her were Sam Armel, the driving force behind the Frederick County Homesteaders; Jaclyn Mommen from Patti’s Place at Laurel Grove Wine Farm; and Christa Nahhas, steward of La Grange Family Farm. Together, they painted a vivid picture of what makes the Farm Crawl a must-attend experience.

A Mission Rooted in Connection

Founded in 2022, the Frederick County Homesteaders emerged from a desire to reconnect the community with its agricultural roots. “Our mission is to connect farms, local businesses, and families to revitalize agriculture in Frederick County,” explained Sam. The group’s initiatives include a biannual Shop Local Guide—part directory, part recipe book, and part love letter to the region’s farms—and a series of hands-on workshops teaching everything from canning to bread baking.

But the centerpiece of their efforts is the Farm Crawl, a self-guided, self-paced tour that opens the doors to working farms for one special day. “It’s not a bus tour,” Sam emphasized. “You get to plan your own route, visit the farms that interest you, and experience firsthand the diversity of our local agriculture.”

Meet the Farmers: Stories from the Land

Each participating farm brings its own story and flavor to the event. At Patti’s Place at Laurel Grove Wine Farm, Jaclyn and her husband have transformed a historic schoolhouse into a vibrant community hub. Their commitment to organic, regenerative farming is evident in every corner, from the market garden bursting with fresh produce to the innovative conservation cover crops. Visitors can enjoy hay bale tractor tours, sample farm-fresh fare at the café, and even explore a food forest where children are encouraged to pick their own snacks straight from the vine.

La Grange Family Farm, under Christa's stewardship, is a testament to the enduring spirit of the valley. Housed in the historic McLeod house, the farm blends tradition with innovation. Christa, a former chef, has curated a “chef’s market garden” and raises heritage animals with an eye for quality and sustainability. The farm offers historic house tours, a bustling farm stand, and a beloved “kidpreneur” fair where young entrepreneurs showcase their creations. “We want to be a collaborative point for the community,” Christa shared, highlighting the farm’s open-door policy for local groups and families.

A Day of Discovery and Delight

The Farm Crawl is more than just a tour—it’s an immersive experience. Attendees begin their day at Solenberger’s Hardware store, where they receive maps, wristbands, and the coveted Shop Local Guide. The wristbands not only grant access to participating farms but also serve as a symbol of support for local agriculture. With a modest ticket price ($5 per person or $10 per group), the event is designed to be accessible for families, with proceeds helping to keep the experience affordable and inclusive.

Throughout the day, visitors can explore a variety of farms, each offering unique activities: petting zoos, farm tours, hands-on demonstrations, and opportunities to purchase everything from beeswax candles to locally raised meats. The event also features a communal lunch, with options for different dietary needs, showcasing the bounty of the region.

Preserving Heritage, Inspiring the Future

Beyond the festivities, the Farm Crawl serves a deeper purpose. It fosters a sense of stewardship and pride in the land, encourages sustainable practices, and nurtures the next generation of farmers and food lovers. As Janet and her guests reflected, the event is a reminder that behind every farm is a story—a heartbeat—that connects us all.

For more information on the Fall Farm Crawl, including tickets and participating farms, visit frederickcountyhomesteaders.com/farmcrawl or follow them on social media. Whether you’re a lifelong resident or a curious newcomer, the Farm Crawl offers a rare chance to experience the valley’s agricultural legacy up close—and perhaps, to become part of its ongoing story.

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In this episode of “The Valley Today,” host Janet Michael welcomed Jordan Herring, the city of Winchester’s Arborist and Grounds Maintenance Manager, for an in-depth conversation about the upcoming Native Plant Festival and the broader mission of cultivating a greener, more sustainable city. As the driving force behind the city’s lush parks, vibrant medians, and tree-lined streets, Herring offered listeners a behind-the-scenes look at the challenges and rewards of urban forestry.

The discussion began with a nod to the often-overlooked labor that keeps Winchester’s public spaces beautiful. Herring, who manages a team of 25 to 30 employees and coordinates with contractors, described the year-round hustle of maintaining 16 parks and thousands of street trees. His dual role as arborist and grounds manager means he’s responsible not only for the health of Winchester’s urban canopy but also for the careful selection of tree species—ensuring the “right tree right place” to avoid future issues with power lines, soil compaction, and invasive species.

A significant portion of the conversation focused on the importance of native plants. Herring explained how native species support local pollinators like bees and butterflies, maintain biodiversity, and require less maintenance than non-native or invasive alternatives. The festival, set for October 4th at Jim Barnett Park, aims to educate the public on these benefits. Attendees can expect to find native plant nurseries, environmental nonprofits, and government agencies offering resources, free tree saplings, and expert advice. The event is designed to be family-friendly, with activities for children and opportunities to explore the park’s new wildflower meadow—a project spearheaded by the late sustainability advocate Sari Carp.

Janet and Jordan also addressed the pitfalls of popular but problematic trees like the Bradford Pear, which, despite their initial beauty, pose risks due to weak branching and invasive tendencies. Herring emphasized the city’s commitment to replacing such species with more suitable, native alternatives and highlighted Winchester’s designations as both a Tree City USA and a Bee City USA—testaments to its ongoing investment in urban ecology.

The conversation wrapped up with practical advice for homeowners: do a little research before planting, consider the needs of pollinators, and take advantage of the wealth of local resources, from the Virginia Department of Forestry to the city’s own Parks and Recreation Department. The Native Plant Festival, with its free admission and welcoming atmosphere, stands as a celebration of community, education, and the shared responsibility of nurturing the natural world right in our own backyards.

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On a lively day in Old Town Winchester, the air buzzes with the energy of local businesses and the hum of community life. Tucked into Old Town Walking Mall in downtown Winchester, Worlds Away Escape offers a unique kind of adventure—one that challenges the mind, fosters teamwork, and brings a sense of playful mystery to the heart of downtown. In a recent episode of "The Valley Today," host Janet Michael sat down with Worlds Away Escape owner Ariel Pugh, and Brady Cloven, executive director at Friends of Old Town, to explore the story behind this local gem and its impact on the community.

A Passion for Puzzles Becomes a Business

Ariel's journey to escape room ownership began with a childhood steeped in games and puzzles, thanks to her parents’ love for both video and board games. “I grew up playing video games with my dad, sometimes board games but more video games with him, and always board games and maybe some video games with my mom,” Ariel recalls. Her passion for problem-solving led her to try every escape room she could find, eventually helping to test new rooms at the Winchester location. When the previous owners decided to sell, Ariel—on leave from her corporate job—took the leap, supported by her then-fiancé (now husband), and became the new owner.

The Art and Science of Escape Rooms

For the uninitiated, Ariel describes escape rooms as immersive experiences that require participants to “think differently, have some fun, and distract themselves from life and work.” Each room is themed, offering a variety of puzzles—riddles, observation challenges, decoding tasks—set within a compelling narrative. Worlds Away Escape boasts six different themed rooms, each designed to intrigue and challenge groups of friends, families, or coworkers.

Team-building is a major draw, with companies frequently booking sessions to foster collaboration and communication. “It’s a very interesting observational experience,” Ariel notes, describing how group dynamics play out in the rooms. Whether it’s a family with established roles or coworkers discovering new sides of each other, the escape room becomes a microcosm of teamwork and leadership.

Behind the Scenes: Creativity, Community, and Logistics

Running an escape room is as much about creativity as it is about logistics. Ariel shares that she aims to change out one room per year, a process that involves not just designing new puzzles but also redecorating to create a fully immersive environment. The escape room community, she says, is highly collaborative, with owners sharing ideas and supporting each other through online forums and direct consultation.

Reservations are essential—walk-ins are rare due to the need for staff preparation and room resets between groups. Pricing is tiered, with larger groups enjoying a lower per-person rate, making it accessible for everything from kids’ birthday parties to corporate outings. After each session, staff meticulously reset the rooms to ensure every group gets a fresh experience.

A Hub for Downtown Winchester

Worlds Away Escape is more than just a business; it’s a vibrant part of Old Town Winchester’s evolving landscape. Brady highlights the importance of having interactive attractions downtown, especially during off-seasons or inclement weather. “It doesn’t all have to just be pretty buildings or antique shops,” he says. “It’s fun to have something very interactive on the mall.”

The conversation also touches on the broader revitalization efforts in Old Town, from public art projects to seasonal festivals and community events. Worlds Away Escape fits seamlessly into this tapestry, offering both locals and visitors a reason to explore, connect, and return.

Looking Ahead

As the episode wraps up, Ariel and Brady share upcoming events and encourage listeners to stay engaged with downtown happenings. With a new room in the works and a calendar full of local festivities, Worlds Away Escape continues to unlock new adventures for Winchester’s community.

For those seeking a memorable experience—whether you’re a puzzle enthusiast, a team leader, or just looking for something different—Worlds Away Escape is ready to challenge and delight. As Ariel puts it, it’s a labor of love, and one that’s helping to make Old Town Winchester a destination for discovery.

Learn more or book your adventure at worldsawayescape.com, and follow along on Facebook and Instagram for the latest updates.

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When most people think of hunger, they imagine distant places or rare circumstances. But as Janet Michael, host of "The Valley Today," and her guest Les Sinclair, Communications and PR Manager for the Blue Ridge Area Food Bank, reveal in their recent conversation, hunger is a persistent, often invisible challenge right here in our own communities—one that doesn’t care what month it is or what’s on the calendar.

Beyond Hunger Action Month: A Year-Round Crisis

September is recognized as Hunger Action Month, a time when organizations and advocates rally to raise awareness about food insecurity. But as Les points out, “Hunger doesn’t take a vacation. Hunger doesn’t have a calendar. Hunger doesn’t keep a schedule.” The need for food assistance is constant, affecting families, seniors, veterans, and individuals who may be working multiple jobs yet still struggle to put food on the table.

He shares a poignant story of a family forced to sell their couch and kitchen table just to afford food for their children, illustrating the tough choices many face. “It’s an invisible plight,” he says, noting that hunger often hides behind closed doors, affecting people who outwardly seem to be managing.

The Ripple Effects of Food Insecurity

The conversation delves into the broader impacts of hunger, from lost productivity in the workplace to the emotional toll on families. Janet & Les discuss how food is often the first thing sacrificed when money is tight—people skip meals to afford gas for work or pay essential bills. The consequences are far-reaching: children struggle to focus in school, adults become less productive at work, and the stress of food insecurity can lead to isolation and short tempers.

Les references the work of local organizations like Bright Futures, which supports children in need, and highlights the saying, “Hungry stomachs have no ears,” underscoring how difficult it is for children to learn when they’re hungry.

Community Solutions: Food Pantries and the Power of Giving

The Blue Ridge Area Food Bank, along with a network of local pantries and innovative community fridges, plays a crucial role in addressing hunger. Les explains how donations—whether food or money—are maximized through the food bank’s buying power, turning a single dollar into multiple meals. He also describes the logistical support the food bank provides, from refrigeration units to administrative assistance, ensuring that pantries can serve those in need efficiently.

Janet & Les celebrate the rise of community fridges, where anyone can anonymously donate food, and emphasize that every little bit helps. “If you can buy an extra gallon of milk or a bag of apples, you can make a difference,” Janet says.

The Policy Landscape: Government Shutdowns and Nutrition Programs

The discussion turns to the impact of government policies on food security. With the threat of a government shutdown looming, Les explains how federal employees and contractors—many living paycheck to paycheck—can suddenly find themselves in need of food assistance. The ripple effect extends to local businesses and the broader economy, as uncertainty leads people to cut back on spending.

Les also highlights the importance of federal nutrition programs like SNAP and the Emergency Food Assistance Program, which not only help individuals but also stimulate local economies. He urges listeners to advocate for strong, fully funded nutrition programs and to reach out to elected officials, noting that hunger is a bipartisan issue that affects everyone, regardless of background or political affiliation. Reach Congressman Ben Cline's office here: https://cline.house.gov/

A Call to Action: Volunteer, Donate, Advocate

As the episode draws to a close, Janet and Les encourage listeners to get involved. Volunteerism is down nationwide, but the need is greater than ever. Whether it’s stocking shelves, offering administrative skills, or simply sharing information on social media, every contribution counts. The Blue Ridge Area Food Bank’s website offers resources for finding local pantries, making donations, and signing up to volunteer.

“Hunger doesn’t care about your race, creed, or political party,” Les reminds us. “We just want to make sure people have the food they need so they can thrive.”

Conclusion

The fight against hunger is ongoing, and it requires the collective effort of individuals, organizations, and policymakers. As this conversation makes clear, everyone has a role to play—whether by donating, volunteering, or raising awareness. Because in the end, everyone deserves enough to eat.

For more information or to get involved, visit the Blue Ridge Area Food Bank at BRAFb.org.

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This October, the Winchester Regional Airport will transform into a vibrant hub of activity as it hosts the much-anticipated Wings & Wheels event, a celebration that brings together aviation enthusiasts, car lovers, families, and the broader community for a day of fun and discovery. In this episode of “The Valley Today,” host Janet Michael talks with Kaleigh Fincham, Director of Events for the Top of Virginia Regional Chamber, and Nick Sabo, Executive Director of the airport, to offer listeners an inside look at what makes this event so special.

Thanks to the generosity of local sponsors, Wings & Wheels is free to attend, opening the doors for thousands to experience a unique blend of attractions. Attendees can expect a dazzling array of aircraft on static display, a diverse car show welcoming everything from classic cars to custom trucks, and the ever-popular “touch a truck” experience, where children and adults alike can get up close with heavy machinery and emergency vehicles. The event also features live music performances, food and drink vendors, arts and crafts booths, and even the chance to take a discovery flight or ride in a historic warbird.

Beyond the festivities, Wings & Wheels serves as a showcase for the airport’s role in the community, offering a behind-the-scenes glimpse into its operations and the opportunities it provides—from sparking a child’s interest in aviation to supporting local businesses. With thoughtful planning around parking, accessibility, and volunteer support, the organizers are committed to making the day enjoyable and inclusive for all. As the region gears up for this annual tradition, Wings & Wheels stands as a testament to the power of community partnership and the shared excitement of flight and four wheels.

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Located in the heart of Clear Brook, Virginia, Russell Ridge Farm Market is more than just a new addition to the region’s agritourism scene—it’s a testament to family legacy, community spirit, and the power of reinvention. In this episode of “The Valley Today,” host Janet Michael, joined by Winchester-Frederick County Tourism’s Justin Kerns, sits down with Travis Russell to uncover the remarkable journey behind this burgeoning family farm market.

A Family Affair Born of Adversity

The story of Russell Ridge Farm Market is rooted in resilience. As Travis recounts, the Russell family has been farming in Clear Brook for three generations, primarily focusing on row crops like corn, soybeans, and wheat. But when a severe drought struck just after the family acquired a new property in 2023, the Russells faced a pivotal moment. “We were in the garage one evening, wondering what we were going to do,” Travis recalls. The answer? Embrace agritourism and open their land to the community.

What began as a last-minute idea—cutting a corn maze into a field that wouldn’t yield a profitable crop—quickly blossomed into a local sensation. The community rallied, and the Russells realized they had tapped into a growing desire for authentic, family-friendly farm experiences.

Building a Community Hub

Now entering its second season, Russell Ridge Farm Market has expanded both its offerings and its ambitions. The new barn, a labor of love still under construction, will soon house not only the market’s homemade goods and crafts but also a dedicated event space for birthday parties, showers, and corporate gatherings. The market’s focus remains on creating a welcoming environment for families, with attractions like a meticulously planned corn maze, hayrides, a pedal tractor track, and an ever-evolving playground.

Travis emphasizes the importance of providing children with the kind of outdoor, hands-on experiences he cherished growing up—something increasingly rare in today’s world. “It’s so exciting to watch kids have the time of their life running around on a playground and through the corn maze,” he says. Events like the annual corn maze race, pumpkin painting, and the wildly popular “Tract or Treat” (a farm-themed twist on trunk-or-treat) have become community favorites.

Collaboration Over Competition

One of the most striking themes of the conversation is the spirit of collaboration among local farmers. Rather than competing, area farm markets support each other—sharing advice, produce, and even event ideas. “You’d think it would be really competitive, but it’s not,” Justin notes. “The more you have, the more people come.” This camaraderie extends to sourcing local goods, with the Russells selling apples and pumpkins from neighboring farms and offering a range of homemade treats, crafts, and family recipes.

Preserving Farmland, Preserving Heritage

Beyond the fun and festivities, Russell Ridge Farm Market represents a deeper mission: preserving farmland in the face of development. As Travis and Justin discuss, once farmland is lost to housing, it rarely returns. By diversifying into agritourism, the Russells are not only sustaining their own family’s legacy but also contributing to the broader effort to keep rural spaces alive for future generations.

A Place Where Everyone Belongs

The conversation is peppered with personal anecdotes—Janet’s family ties to the Russells, memories of chocolate pies at holiday dinners, and the small-town quirks of sharing a last name with half the county. These stories underscore the market’s role as a gathering place, where neighbors become friends and traditions are both honored and created anew.

Plan Your Visit

Russell Ridge Farm Market is open Saturdays and Sundays through the end of October, with special Friday night events like the Moonlit Hay Ride and Flashlight Corn Maze. Admission is $10 (kids two and under are free), covering unlimited access to all attractions. The market accepts both cash and credit, and there’s plenty of parking for visitors.

For more information, follow Russell Ridge Farm Market on Facebook and Instagram. Russell Ridge Farm Market is more than a response to a tough year—it’s a celebration of family, community, and the enduring value of local agriculture. As Travis puts it, “My goal is to keep something on the farm for generations to come.” Thanks to the Russells’ vision and the community’s support, that future looks bright indeed.

Visit the Winchester-Frederick County tourism website for a full calendar of local farm markets and events.

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On a sunny Thursday afternoon at the Espresso Bar in downtown Winchester, Valley Today host Janet Michael met with Patricia Brewer and Mandy Foxley, co-chairs of the Out of the Darkness Community Walk, for a heartfelt conversation about hope, healing, and the power of community. Their discussion delves into the details of the annual event, the personal stories that fuel their advocacy, and the broader mission to break the silence around mental health and suicide.

The Out of the Darkness Community Walk, scheduled for October 11th at Sherando High School/Park, is more than just a fundraising event—it’s a lifeline for many. As Patricia, and Mandy explain, the walk welcomes everyone, regardless of their ability to complete the route. “It’s not a marathon,” Mandy emphasizes, “and you can participate at your own pace, or simply come to connect and find support.” The event features a vibrant array of activities, from a kids’ zone and vendor booths to the poignant “glimmer station” and a sand ceremony honoring those affected by suicide.

Central to the walk’s impact is its inclusivity. The co-chairs share how the event brings together people of all ages and backgrounds—survivors, supporters, families, and friends—each with their own story. The colored beads worn by participants symbolize different types of loss and support, creating a visual tapestry of shared experience and solidarity. “Every face and name along the walk’s path represents a story,” Patricia notes, “and seeing others with the same colored beads reminds you that you’re not alone.”

Personal stories take center stage in the conversation, with both Mandy and Patricia opening up about their own mental health journeys and the loved ones who inspired their involvement. Mandy speaks candidly about her struggles and the moment she realized she needed help, while Patricia recounts her family’s experience and the importance of making resources accessible to others. Their vulnerability underscores the walk’s mission: to foster open dialogue, reduce stigma, and offer hope.

The conversation also highlights the practical aspects of getting involved. Registration is free, and participants are encouraged to form teams, fundraise, and spread awareness through social media. The funds raised support the American Foundation for Suicide Prevention’s research, advocacy, and outreach efforts. “Even small donations add up,” Janet reminds listeners, “and every dollar helps bring resources and hope to those in need.”

As the conversation draws to a close, the message was clear: the Out of the Darkness Community Walk is about more than a single day—it’s about building a supportive network, sharing stories, and reminding everyone that help is available. Whether you walk, volunteer, or simply show up to listen, your presence matters. In coming together, the community takes meaningful steps out of the darkness and into the light of hope.

Learn more: https://afsp.org/StephensCity

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As the leaves begin to turn and the air grows crisp in the Northern Shenandoah Valley, gardeners are faced with both new challenges and exciting opportunities. In this episode of "The Valley Today," host Janet Michael talks with Joanne Royaltey, a Frederick County Associate Extension Agent and Master Gardener, to discuss how local gardeners can make the most of the fall season—despite unpredictable weather and shifting climate patterns.

Joanne began by acknowledging the difficulties many gardeners have faced this year, from erratic spring rains and cold snaps to the intense heat and drought of summer. She emphasized that adaptability is key: “We must be adaptive gardeners because there’s so much change going on that we cannot control.” Rather than feeling discouraged by slow-growing plants or unexpected setbacks, Joanne encouraged listeners to focus on what they can control—starting with healthy soil, organic practices, and smart watering techniques.

One of the standout tips from the conversation was the value of mulching with leaves and recycled materials. Joanne, who has bagged hundreds of bags of leaves from her own property, urged gardeners to use these natural resources instead of buying commercial mulch. She also highlighted the benefits of rain barrels and drip irrigation systems, which help conserve water and reduce costs during dry spells.

Raised beds emerged as a favorite strategy for both Janet and Joanne, offering better soil control, easier access, and improved water efficiency. The duo discussed creative ways to build raised beds on a budget, from repurposing old metal tubs to upcycling pallets and unused lumber. Joanne cautioned, however, to be mindful of treated wood and to opt for safe, modern materials.

The conversation turned to fall planting, with Joanne recommending cool-weather crops like lettuces, mustard greens, peas, radishes, spinach, and garlic. She reminded listeners that fall is also the perfect time to plant bulbs for spring blooms, and suggested experimenting with “lasagna gardening”—layering different bulbs in a single pot for a continuous display of color.

Beyond plants, the conversation delved into supporting pollinators and beneficial insects. Joanne shared simple ideas like creating puddling ponds for butterflies and bees, and using non-chemical methods to deter pests. She stressed the importance of research-based solutions and reaching out to local extension offices and Master Gardener help desks for advice.

Community was a recurring theme throughout the conversation. Janet and Joanne encouraged gardeners to connect with one another through plant swaps, local events, and online resources like the Northern Shenandoah Valley Master Gardener Association. “We’re in this together. We’re growing together. We’re living together,” Joanne reflected, underscoring the sense of camaraderie that gardening can foster.

As the conversation wrapped up, listeners were left with a sense of optimism and empowerment. With a little creativity, resourcefulness, and support from the gardening community, fall can be a season of abundance and renewal—even in the face of uncertainty. Whether you’re a seasoned gardener or just getting started, the message was clear: embrace the changes, nurture your soil and your spirit, and enjoy the beauty of autumn in your garden.

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In the heart of Virginia’s Shenandoah Valley, the town of Mount Jackson is quietly staging a revolution—one that blends entrepreneurial ambition with a hearty dose of small-town quirkiness. In this episode of “The Valley Today,” host Janet Michael sat down with Olivia Hilton, Mount Jackson’s dynamic town manager, to discuss how a business incubator program and a potato-themed festival are transforming the local landscape.

The conversation opens with Hilton, ever the multitasker, joining the call from her car before a class—a fitting metaphor for the hustle and adaptability that define both her leadership and the town’s approach to economic development. At the center of their discussion is the Mount Jackson Five, a business bootcamp and grant program designed to help aspiring entrepreneurs turn their dreams into reality. Now in its second year, the program has already helped launch several successful businesses, thanks to a combination of state funding, local investment, and a supportive community.

“We gave out $60,000 in grant funding last year, and all four businesses we supported have opened their doors,” Hilton shares, her pride evident. This year, the program has expanded, with increased funding and a new twist: the creation of “The Nest,” a shared incubator space for businesses not yet ready for a brick-and-mortar location. “We learned that people are at different stages in their entrepreneurial journey,” Hilton explains. “The Nest gives them a place to grow before they take the leap.”

The program’s collaborative spirit is a key ingredient in its success. Rather than pitting participants against each other, the Mount Jackson Five fosters a sense of family, with group dinners and shared learning experiences. “It’s about recruiting, doing a little bit for retention, and then letting them fly,” Hilton says. The bootcamp covers everything from marketing and finance to zoning and signage, with local experts—including Janet—lending their knowledge.

But Mount Jackson’s renaissance isn’t just about business. It’s about community, and nothing embodies that better than TaterFest, the town’s annual celebration of all things potato. What began as a quirky idea has blossomed into a beloved event, drawing over 3,000 attendees last year. “People will always like quirky,” Hilton laughs. “And everyone likes carbs.” The festival features everything from a “couch potato” 5K and cow patty bingo to tater-themed tattoos and a mashed potato sculpting contest. Local businesses, farmers, and artisans all join in, making it a true showcase of the town’s creativity and camaraderie.

The festival’s success, like the business incubator, is rooted in partnerships. Building owners offer flexible leases and help with renovations, while local organizations pitch in with resources and expertise. “It just takes a little teamwork,” Hilton notes. The town even maintains an up-to-date inventory of available commercial spaces, making it easier for would-be entrepreneurs to find their perfect spot.

As the conversation winds down, it’s clear that Mount Jackson’s story is one of resilience, innovation, and joy. Whether it’s launching new businesses or celebrating with a potato pageant, the town is proving that economic development and community spirit can go hand in hand—and that sometimes, the best way to grow is to embrace your inner spud.

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In the heart of Middletown, Virginia, a beloved historic landmark is experiencing a renaissance. The Wayside Inn, a fixture of the Shenandoah Valley for over two centuries, is now home to Clem’s Kitchen—a new restaurant venture by Bill and Amanda Whitson. In this episode of “The Valley Business Today,” host Janet Michael, joined by Carl Knoblock of the Small Business Administration, sat down with the Whitsons to discuss their journey, vision, and the challenges of breathing new life into a storied space.

From Food Truck AND Brick-and-Mortar

Many locals know Bill from Billy Sous food truck and Amanda from her work as a real estate agent. But together, they are embarking on a new chapter as restaurateurs. The idea to open Clem’s Kitchen in the Wayside Inn was born from Amanda’s deep personal connection to the building—she worked there as a teenager, her first office perched above the original well of Middletown. Bill, initially hesitant to return to restaurant life after the freedom of the food truck, was ultimately swayed by Amanda’s passion and the unique magic of the space.

The transition from food truck to restaurant is an unusual one, as Bill notes—most often, it’s the other way around. Yet, the Whitsons see the move as an opportunity to create a community hub, offering a modern twist on Southern classics while maintaining the beloved food truck in the parking lot. Their vision is to foster a welcoming environment where locals can gather, celebrate, and enjoy good food.

A Space for Community and Collaboration

Clem’s Kitchen is more than just a restaurant; it’s a catalyst for community engagement. The Whitsons have already hosted events, including a Bridgerton-themed Sweet 16 and upcoming weddings, and they’re eager to share their expansive kitchen with other food entrepreneurs. Recognizing the challenges faced by small food businesses—especially the need for commercial kitchen space—they hope to support local vendors, caterers, and food trucks, even considering the possibility of a nonprofit kitchen model in the future.

The couple’s commitment to giving back is evident in their launch of a community fridge, inspired by similar initiatives in nearby Winchester. By providing access to fresh, healthy food for those in need, they are addressing food insecurity and encouraging others to contribute. “Garbage cans aren’t the place for food. Hungry people are the place for food,” Bill reflects, underscoring their philanthropic philosophy.

Honoring History, Embracing Change

The Wayside Inn’s transformation is both respectful of its past and optimistic about its future. The Whitsons have painstakingly cleaned and renovated the space, preserving historic elements like the Tavern sign while introducing a brighter, more vibrant atmosphere. Amanda’s stories of the building’s previous owner, Leo Bernstein, and his contributions to the community—donating historic properties for a dollar, supporting the arts—highlight the legacy they hope to continue.

Clem’s Kitchen will initially serve breakfast Thursday through Sunday, with plans to expand as the community responds. The menu promises Southern staples with creative flair, family-friendly touches like a kids’ corner and tableside chocolate milk service, and a flexible approach to dinner offerings, including pop-up events and evolving dishes based on customer feedback.

Navigating Challenges and Looking Ahead

Opening a restaurant in a historic building comes with its share of hurdles, from deep cleaning to navigating regulations. The Whitsons credit their supportive landlord and collaborative relationships with local agencies for easing the process. Still, they acknowledge the broader challenges faced by small businesses, particularly the burden of compliance with regulations designed for much larger companies. Carl encourages business owners to advocate for change by reaching out to elected officials, emphasizing the importance of community voices in shaping policy.

As Clem’s Kitchen prepares to open its doors, the Whitsons are optimistic about the future—not just for their business, but for Middletown as a whole. They envision the restaurant as a gathering place that honors the town’s history, supports its residents, and inspires others to invest in the community. “This town deserves that,” Bill says. “You need to make good food. You need to give them a reason to come back.”

With their passion, experience, and commitment to service, Bill and Amanda Whitson are poised to make Clem’s Kitchen a cornerstone of Middletown’s revitalization—one meal, one event, and one act of kindness at a time.

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In the scenic Shenandoah Valley, Millwood, Virginia, is a town where history and creativity intertwine, and nowhere is this more evident than in the annual Art at the Mill show. In this episode of “Tourism Tuesday” on The Valley Today, host Janet Michael welcomed Nathan Stalvey, Executive Director of the Clarke County Historical Association, for an in-depth conversation about the upcoming fall art show and the vibrant cultural life of the region.

Now in its 20th year, Art at the Mill has become a cornerstone event for the community, drawing artists and visitors from across the East Coast. Nathan, a seasoned organizer, shared the behind-the-scenes efforts that go into curating nearly 900 pieces of traditional art—ranging from oil paintings and watercolors to pottery and woodworking—inside the historic Burwell-Morgan Mill. The mill itself, with its 18th-century stonework, millstones, and working water wheel, provides a unique and atmospheric backdrop, transforming the art show into an immersive experience. As Nathan described, the show is not just a gallery but a living, evolving event: as pieces are sold, new works are brought in, ensuring that each visit offers something fresh.

Janet and Nathan discussed the meticulous jury process, which this year was more selective than ever, and the diversity of artists represented—from local Shenandoah Valley creators to those hailing from as far as Ohio and South Carolina. The show’s layout encourages exploration, with art tucked into every nook and cranny of the two-story mill, and an online gallery allows art lovers to browse and purchase pieces remotely.

Beyond the art show, the conversation turned to the Historical Association’s broader mission of connecting the community with its past. Nathan highlighted a new exhibit on the Spanish flu pandemic’s impact on Clarke County, curated by Dana Getka, which uses local archives and artifacts to make history tangible and relevant. The museum’s permanent collection, now housed entirely on-site, offers further glimpses into the county’s evolution, from Lord Fairfax’s chest to 18th-century sundials.

The conversation also previewed a slate of engaging fall events: the ever-popular haunted ghost tours through historic Berryville, trivia nights that challenge locals’ knowledge of their town, and a special whiskey talk exploring the role of spirits in 18th-century American life. Each event, Nathan emphasized, is designed to foster community traditions and celebrate the area’s rich heritage.

For those planning a visit, practical details abound: Art at the Mill runs from September 20th to October 5th, with affordable admission and ample parking. The mill’s central location and the support of local businesses, like the nearby Locke Store, make it easy for visitors to spend a leisurely afternoon soaking in art and history.

As the conversation wrapped up, Janet and Nathan reflected on the importance of community, tradition, and the enduring power of local stories. Whether you’re an art enthusiast, a history buff, or simply looking for a unique cultural experience, Berryville’s fall events promise something for everyone.

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In this episode of “The Valley Today,” host Janet Michael brought listeners a heartwarming and insightful conversation that showcased the vibrant spirit of Page County’s community life. Joined by Gina Hilliard, president of the Luray-Page County Chamber of Commerce, and Denise Schulz, director of the Community Choir of Page County, the conversation offered a behind-the-scenes look at how music, tradition, and togetherness continue to thrive in this picturesque corner of Virginia.

The conversation opened with lighthearted banter about post-vacation catch-up and the joys of unplugging, but quickly turned to the main event: the Community Choir of Page County. For many, the existence of this choir—now celebrating its 50th year—comes as a delightful surprise. Denise, who has served as director for the past five years, explained that raising awareness is an ongoing mission. “We’re trying to sing in the community more, and it’s starting to pay off,” she shared, noting that the choir’s performances, especially during the holiday season, are becoming a cherished local tradition.

The choir’s repertoire is as diverse as its membership. Each season, Denise carefully selects music that spans genres and traditions, with a special emphasis on inclusivity. “This year, our theme is light—how each of us has a light within us and how we need to share that with the world,” she explained. The choir’s performances are not limited to Christian holidays; they also honor a variety of winter celebrations, reflecting the community’s rich tapestry.

One of the most inspiring aspects of the choir is its open-door policy. Anyone from high school age and up is welcome to join, regardless of musical background. Denise, whose roots are in music education and church music, is passionate about teaching and nurturing new singers. “It doesn’t have to be perfect,” she said. “Everybody can learn about music in order to improve what they want to do with their hobby.” The choir even provides rehearsal tracks for members to practice at home, making participation accessible and enjoyable for all.

The sense of camaraderie extends beyond rehearsals. Performances are a blend of unity and individuality—members don traditional black and white attire for the first half, then add personal touches like scarves or hats for the second. Last year’s playful nod to the classic “Rudolph the Red-Nosed Reindeer” included festive hats, much to the delight of audiences.

Community outreach is at the heart of the choir’s mission. In addition to public concerts, the group performs at local nursing homes, bringing holiday cheer to residents who may not otherwise have the opportunity to enjoy live music. Fundraising efforts, such as the annual chili sale during Luray’s trick-or-treat festivities, help keep the choir’s performances free for all, with donations welcomed to support future seasons.

The conversation also highlighted the bustling calendar of the Luray-Page County Chamber of Commerce, with Gina Hilliard sharing details about upcoming seminars, business events, and the annual golf tournament that raises scholarship funds for local students. The conversation underscored the interconnectedness of community organizations and the shared goal of enriching life in Page County.

As the episode drew to a close, Janet, Gina, and Denise reflected on the power of music to unite, uplift, and inspire. Whether you’re a seasoned singer or someone who “carries a tune in a bucket,” the Community Choir of Page County offers a welcoming space to find your voice and connect with neighbors. In a world that often feels divided, this choir stands as a shining example of harmony—both musical and communal—lighting the way for all.

For more information about joining the choir or attending upcoming performances, visit the Community Choir of Page County’s Facebook page. And if you’re in the area, don’t miss the chance to experience the magic of live choral music this holiday season.

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In a world where community needs are ever-growing and resources often stretched thin, the annual Community Connect & Serve event in Winchester, Virginia, stands as a beacon of hope and collaboration. In this episode of “The Valley Today,” host Janet Michael gathered with a dynamic group of organizers and participants to pull back the curtain on this unique event, revealing how it’s reshaping the way nonprofits, faith-based organizations, and everyday citizens come together to serve.

The conversation, recorded in the midst of a committee meeting at Winchester’s CCAP, was lively and candid. Janet was joined by Andrea Cosans and Lily Paccadolmis both from Winchester CCAP, Shannon Atkinson-Ganoe, Andy Gail from United Way NSV, Melinda Topham from JustServe.org, and Bishop BJ Custer from The Church of Jesus Christ of Latter-day Saints - each representing a different facet of the community’s volunteer ecosystem. The group traced the event’s origins to a simple desire: to create a “one-stop shop” for volunteers and nonprofits to connect, collaborate, and address local needs more effectively. What began as a networking session has blossomed into a three-part gathering: a nonprofit collaboration forum, showcase of available resources for the faith-based community, and a public volunteer fair.

Bishop Custer shared how the event opened his eyes to the wealth of organizations ready to help, and how it inspired his congregation’s youth to get involved in everything from stocking shelves to making teddy bears for local charities. The panel emphasized that the event is open to all—parents, students, retirees, and anyone looking to give back. Whether you’re a “one-and-done” volunteer or someone seeking a long-term commitment, there’s a place for you.

The discussion also delved into the practical impact of volunteering. Lily, CCAP’s operations manager, highlighted how volunteers are the backbone of their organization, contributing hours equivalent to 10 or 11 full-time staff. The dollar value of these hours is staggering, but the real value lies in the relationships built and the sense of purpose volunteers gain. Melinda and Andrea reflected on how the event has sparked new collaborations, support groups, and even “group therapy” sessions for nonprofit leaders facing similar challenges.

Perhaps most inspiring were the personal stories: youth discovering the joy of service, community service workers returning as core volunteers, and families finding new ways to bond while helping others. The event’s ripple effect is evident in the formation of new leadership groups and the strengthening of ties between organizations that might otherwise operate in silos.

As the episode wrapped up, the group encouraged listeners to attend the upcoming event, emphasizing its open-door policy and the wealth of opportunities available. For those unable to attend, platforms like JustServe.org offer ongoing ways to get involved. The message was clear: in Winchester, service isn’t just an obligation—it’s a source of pride, connection, and lasting change.

Whether you’re a seasoned volunteer or just curious about giving back, Community Connect & Serve offers a powerful reminder that when a community comes together, everyone benefits.

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In this episode of “The Valley Today,” host Janet Michael welcomed Brandy Hawkins Boies, Director of Public Relations and Special Events, and Dr. Kim Blosser, President of Laurel Ridge Community College, for a candid and wide-ranging discussion about the college’s evolving role in the Shenandoah Valley. The conversation offered listeners a rare glimpse behind the scenes of an institution that has become a cornerstone for education, workforce development, and community growth in the region.

Dr. Blosser, only the fifth president in the college’s history and the third woman to hold the position, shared her deep-rooted connection to the area and her passion for serving its diverse population. “I have loved this area my whole life,” she reflected, emphasizing how her local upbringing informs her leadership and understanding of the community’s unique needs. This personal touch, Janet noted, brings an extra layer of empathy and insight to the college’s mission.

The discussion highlighted the comprehensive nature of Laurel Ridge’s offerings. Far from being just a stepping stone for recent high school graduates, the college serves students from all walks of life—ranging in age from 17 to 73. Whether it’s dual enrollment programs for high schoolers, short-term workforce training, or adult education for those seeking a career change or new skills, Laurel Ridge is committed to meeting learners where they are. Dr. Blosser and Brandy recounted stories of students returning to education after decades, veterans seeking new directions, and professionals upskilling in fields like artificial intelligence and bioscience.

A recurring theme was the accessibility and affordability of community college education. Dr. Blosser explained how state funding, tuition, and the college’s foundation work together to keep costs low, making higher education attainable for more people. Yet, she was candid about the challenges: Virginia’s community colleges are among the lowest funded in the nation, and starting new, high-demand programs often requires creative fundraising and community support. The college’s Helping Hands Fund, for example, provides emergency assistance to students facing unexpected obstacles, ensuring that a flat tire or a family crisis doesn’t derail their educational journey.

The conversation also addressed common misconceptions about community colleges. Many assume that tuition covers all expenses or that the majority of students are recent high school graduates. In reality, Laurel Ridge’s student body is a vibrant mix of ages, backgrounds, and ambitions. The college’s impact extends beyond the classroom, with over 80% of graduates staying in the region to become nurses, teachers, business owners, and civic leaders—directly contributing to the Valley’s economic and social vitality.

Janet, Brandy, and Dr. Blosser underscored the importance of community engagement, encouraging listeners to support the college not just financially, but also by advocating for better funding and spreading the word about its programs. They emphasized that the hardest step for many is simply walking through the front door, but once inside, students find a welcoming, supportive environment dedicated to helping them succeed.

As the episode wrapped up, the message was clear: Laurel Ridge Community College is more than an educational institution—it’s a launchpad for dreams, a safety net for those in transition, and a vital engine for regional progress. With leaders like Dr. Blosser at the helm and a community rallying behind its mission, Laurel Ridge continues to open doors and change lives, one student at a time.

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On a sunny afternoon in downtown Winchester, the secret garden at the Espresso Bar buzzes with the warmth of old friends reuniting. Host of The Valley Today, Janet Michael welcomes Sandy Schwalb, a dedicated volunteer and former board member of Virginia German Shepherd Rescue (VGSR), for a heartfelt conversation about the organization’s mission, the power of community, and the life-changing impact of rescue dogs.

Sandy’s journey with VGSR began years ago, transforming her from a self-described “non-dog person” into a passionate advocate for German Shepherds and animal rescue. Alongside her husband Steve, Sandy has fostered and adopted numerous dogs, each with their own story of resilience and hope. The couple’s home has been a haven for both purebred shepherds and lovable mixes, including a feisty Lhasa Apso-poodle who rules the roost. Through laughter and a few tears, Sandy recounts the joys and challenges of fostering, the heartbreak of loss, and the deep bonds that form between humans and their canine companions.

The conversation delves into the nuts and bolts of rescue work. VGSR, a nonprofit organization, has placed over 5,000 dogs in loving homes since 2001. Dogs arrive from all over—shelters, owner surrenders, and even out-of-state rescues facilitated by a network of volunteers and pilots. The process is a community effort, relying on fosters, transporters, and donors to ensure every dog gets a second chance. Sandy emphasizes the importance of microchipping, proper identification, and the critical role of fosters, who provide temporary homes and help dogs adjust before adoption.

Janet and Sandy also discuss the public’s misconceptions about German Shepherds, often seen as police or guard dogs. In reality, these loyal, intelligent animals make wonderful family pets when given the right environment and training. The episode highlights the need for education and advocacy to dispel myths and encourage more people to consider fostering or adopting.

Fundraising is a lifeline for VGSR, and Sandy shares details about their annual golf tournament and silent auction, inviting listeners to participate as sponsors, donors, or volunteers. The organization’s website and social media pages serve as hubs for information on available dogs, upcoming events, and ways to get involved. Whether it’s fostering, volunteering at events, or simply sharing a flyer, every contribution makes a difference.

As the conversation wraps up, Janet and Sandy reflect on the transformative power of rescue—for both dogs and people. From the quiet comfort of a well-trained shepherd at a dinner table to the excitement of a new foster finding their forever home, the stories shared are a testament to compassion, resilience, and the enduring connection between humans and animals. For anyone looking to make a difference, VGSR offers countless ways to get involved and help write the next chapter in a rescue dog’s story.

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Nestled in the heart of Berryville, the Barns of Rose Hill stands as a beacon for arts, culture, and community connection. In this episode of “Tourism Tuesday,” host Janet Michael talks with Martha Reynolds, the Executive Director of the Barns, to discuss the organization’s bustling calendar and the vital role it plays in the region.

The conversation opened with excitement for the upcoming ShenArts member exhibition, a beloved annual event that showcases the creativity and diversity of local artists. This year’s theme, “Rooted,” promises both literal and metaphorical interpretations, with works spanning woodworking, photography, painting, and more. Martha emphasized the importance of these exhibitions in providing visibility for artists and fostering a sense of community, especially with the recent opening of an artist co-op downtown, which is expected to further enrich the local arts scene.

Beyond visual art, the Barns of Rose Hill is a hub for a wide array of programming. Janet and Martha discussed the eclectic open mic nights, where talents of all ages and genres—from rap and memoir readings to classical guitar—take the stage. Trivia nights, a collaboration with the Clarke County Historical Association, have become so popular that advance registration is now required. The Barns also hosts film screenings with a purpose, such as the upcoming documentary “Taking Care,” which highlights dementia awareness and caregiver support in partnership with local organizations.

Music lovers have much to look forward to, with performances ranging from Celtic folk duos and roots rock guitarists to bluegrass legends and tribute shows honoring icons like Patsy Cline, Joan Baez, and Joni Mitchell. Martha shared how these concerts not only entertain but also bridge generations, keeping the spirit of American folk music alive and relevant.

A significant portion of the conversation focused on the Barns’ endowment campaign, now in its final year. Martha explained how the campaign, bolstered by a generous matching grant, aims to secure the organization’s future by building a fund that supports essential operating costs. She highlighted the collective power of community giving, noting that every donation—no matter the size—contributes to the sustainability of the arts in Berryville.

The episode wrapped up with a look at upcoming fundraisers, including a new “Bubbles and Brunch” event featuring local wine and jazz, and a reminder that the Barns’ website and social media channels are the best sources for event information. Through it all, Martha’s passion for the arts and her gratitude for community support shone through, underscoring the Barns of Rose Hill’s mission: to be a place where creativity flourishes, connections are made, and the arts remain accessible to all.

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In this episode of “The Valley Today,” host Janet Michael sat down with Ken Slack, Communications Specialist for the Staunton District of the Virginia Department of Transportation (VDOT), to pull back the curtain on the region’s most pressing road projects and the intricate web of planning, funding, and public engagement that makes them possible.

The conversation opened with a celebration: the long-awaited reopening of Rockland Road, now featuring a new bridge over the Norfolk Southern railway. For years, drivers endured lengthy delays as trains blocked the at-grade crossing, sometimes for up to 20 minutes. Ken explained how federal funding—specifically from a maritime economic development grant—helped transform this bottleneck into a smooth, elevated crossing. The project, while nearly complete, still has a few finishing touches, but the impact is already being felt by local commuters and emergency services.

Janet and Ken delved into the complexities of infrastructure funding, revealing that a single project can draw from a dozen different sources, including federal, state, and local grants. Ken described the “colors of money” that VDOT’s programming section juggles, especially for large-scale projects like bridges and interstate improvements. The conversation highlighted how creative thinking and persistence are often required to secure the necessary resources, particularly for projects that don’t fit neatly into traditional funding formulas.

A major focus of the episode was the I-81 Corridor Improvement Program, a multi-year, multi-billion-dollar initiative to address safety, congestion, and capacity issues along one of Virginia’s most vital highways. Ken outlined how dedicated funding—sourced from gas taxes and trucking fees—has enabled VDOT to move from wishful thinking to breaking ground on real improvements. The program, which covers 325 miles from Winchester to Bristol, is guided by a “smart scale-ish” scoring system that weighs safety, traffic mitigation, accessibility, and environmental impact to prioritize projects.

Public input, Ken emphasized, is a cornerstone of VDOT’s approach. Through online surveys, in-person meetings, and even one-on-one conversations with court reporters, the department gathers feedback from those who know the roads best: the people who drive them every day. Janet underscored the importance of this dialogue, noting that solutions are most effective when they’re informed by real-world experiences and concerns.

The episode also touched on the challenges of construction—environmental restrictions, utility relocations, and the need to keep traffic moving even as bridges are replaced or widened. Ken shared anecdotes about the planning and execution required to minimize disruption, as well as the long-term vision behind building infrastructure designed to last for generations.

Innovative intersection designs, such as roundabouts and the unique quadrant roadway interchange in Front Royal, were discussed as examples of VDOT’s willingness to try new solutions where they make sense. While change can be met with skepticism, Ken and Janet agreed that education and patience are key to helping communities adapt and ultimately benefit from safer, more efficient roads.

As the conversation wrapped up, Ken pointed listeners to resources like the Improve81.org website and VDOT’s own pages on innovative intersections, encouraging the public to stay informed and engaged. With winter approaching, Janet joked about her preference for staying off the roads during snowstorms—a sentiment Ken, representing VDOT’s snowplow crews, wholeheartedly endorsed.

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Every September, a wave of orange (this year) shirts sweep across the Northern Shenandoah Valley, signaling a day when the community comes together for a singular purpose: to give back. This is Day of Caring, an annual event organized by the United Way of Northern Shenandoah Valley, and it’s more than just a day of volunteerism—it’s a celebration of community spirit, corporate partnership, and the power of collective action.

In this episode of “The Valley Today,” host Janet Michael sat down with Andy Gail, CEO of United Way NSV, and Beth Falu, Assistant Vice President of Fraud Operations at Navy Federal Credit Union and chair of Day of Caring, to discuss the origins, evolution, and impact of this remarkable event.

Mobilizing a Movement

Day of Caring is not just a local phenomenon; it’s part of a global United Way tradition that mobilizes thousands of volunteers to support their communities. As Andy explains, the event’s power lies in its scale: “It’s great if you can volunteer two hours here, three hours there, but think about if you could get a thousand people in one day to volunteer—what that impact would be.” In the Northern Shenandoah Valley, that impact is visible across Winchester, Frederick, Clarke, Warren, Shenandoah, and Page counties, where nearly a thousand volunteers fan out to tackle projects for nonprofits, schools, and community organizations.

Evolving Opportunities

While Day of Caring has long been associated with hands-on projects like painting, landscaping, and building ramps, this year marks a significant evolution. Under Beth’s leadership, the event has expanded to include administrative and professional services. “Our volunteers have so many skills,” Beth notes. “We want to evolve our volunteer opportunities to cater to all of our volunteer skill sets.” Now, teams can help with marketing, office organization, and even Excel spreadsheets, ensuring that every volunteer can contribute in a meaningful way.

Corporate Champions and Community Partners

The event’s success is fueled by a diverse array of sponsors, from large corporations like First Bank and Navy Federal to local businesses and mom-and-pop shops. “There was every size business imaginable on that list,” Janet observes, highlighting the region’s unique spirit of collaboration. These sponsors don’t just write checks—they send teams of employees into the field, fostering camaraderie and a sense of purpose among staff.

Beth shares stories of volunteers who travel from as far as Northern Virginia to participate, and Andy recalls his own experience as a nonprofit leader benefiting from Day of Caring before joining United Way. The event, he says, is a lifeline for organizations that lack the resources to complete essential projects.

A Day of Celebration and Connection

Day of Caring is as much about celebration as it is about service. The day begins with a lively kickoff event at Shenandoah University, complete with coffee, breakfast, music, and motivational words from community leaders. After a day of hard work, volunteers and their families gather at West Oaks Farm Market for an after-party, enjoying food, networking, and even sparklers to “spark change.”

The event also coincides with the conclusion of the Community Baby Shower, a collaborative effort to collect supplies for new mothers in need. Donations are gathered at local First Bank branches and Marlow dealerships, then assembled into kits for distribution by Healthy Families, further amplifying the day’s impact.

Lasting Impact and Growing Momentum

The ripple effects of Day of Caring extend far beyond a single day. Volunteers return to work energized and inspired, often bringing their families and colleagues into the fold for future events. Nonprofits receive much-needed support, and the community as a whole is strengthened by the connections forged through shared service.

As Beth reflects, “It’s so contagious… people just had such a great day. It was very impactful for them and they’re just sharing the news.” Andy encourages nonprofits to continue submitting projects and invites anyone interested to visit the newly refreshed United Way NSV website for more information.

In a world where it’s easy to feel disconnected, Day of Caring stands as a testament to what can be achieved when a community comes together. Whether you’re wielding a paintbrush, crunching numbers, or simply sharing a meal, every act of caring adds up to something extraordinary.

For more information or to get involved in next year’s Day of Caring, visit unitedwaynsv.org/dayofcaring.

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On this episode of "The Valley Today," host Janet Michael welcomed Captain Warren Gosnell of the Frederick County Sheriff’s Office for a lively and insightful discussion that went far beyond the usual public safety bulletin. The conversation began with a heartfelt congratulations to Captain Gosnell for his recent award, setting the tone for a candid exploration of what recognition means in the world of law enforcement. Goz reflected on his journey from a self-described average student and band member to a leader in public safety, emphasizing the importance of teamwork and the often-overlooked support systems behind every accolade.

The heart of the episode delved into the realities of traffic safety—a topic both host and guest are passionate about. Janet raised a question about school bus safety at intersections, prompting Captain Gosnell to clarify Virginia’s laws and the critical importance of stopping for school buses from all directions. Their discussion highlighted not just the letter of the law, but the spirit behind it: protecting children and fostering a culture of caution and care on the roads.

The conversation took a sobering turn as they addressed recent traffic fatalities in the region, including tragic incidents involving motorcycles and high-speed pursuits. Captain Gosnell provided a behind-the-scenes look at the complexities officers face, from the split-second decisions during pursuits to the aftermath of fatal crashes. He debunked common myths about speed limits and the so-called “flow of traffic,” urging listeners to trust the expertise of engineers and law enforcement rather than internet rumors.

Humor and humanity were never far from the surface. Janet and Goz shared personal stories—ranging from field day disappointments to the frustrations of social media trolls—reminding listeners that those in uniform are people first, with their own doubts, triumphs, and moments of self-reflection. The conversation closed with practical advice on managing road rage, the importance of patience, and the value of community conversations in making the roads safer for everyone.

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When adversity strikes, it’s often the strength of a community that carries us through. In this episode of “The Valley Today,” host Janet Michael welcomed Niki Foster, President of the Front Royal Warren County Chamber of Commerce, for a conversation that was as much about overcoming personal challenges as it was about the vibrant life of a small town.

Niki opened up about her recent health struggles, candidly sharing how a hospital stay and a bumpy road to recovery didn’t stop her from fulfilling her duties. With humor and humility, she recounted working from her hospital bed, much to the chagrin of her nurses, and credited her ability to keep going to the unwavering support of her Chamber team, volunteers, and the broader community. “Nothing gets done by one person,” Niki emphasized, highlighting the collaborative spirit that defines Front Royal.

The conversation quickly turned to the Chamber’s upcoming events, starting with the highly anticipated Candidates Forum. Niki and Janet discussed the importance of providing a nonpartisan, educational platform for local political candidates, ensuring that community members have the opportunity to hear directly from those seeking office. The forum, held at a new venue this year, is designed to foster civil discourse and informed decision-making, with strict guidelines to keep the focus on issues rather than personal attacks.

Education and engagement are recurring themes throughout the episode. The pair highlighted the Chamber’s “Coffee and Conversation” series, which brings together residents and regional leaders for informal yet impactful discussions. This month’s guest, Brandon Davis from the Northern Shenandoah Valley Regional Commission, promises to shed light on the often unseen but vital work of the commission in shaping the region’s future.

Networking and leadership development also take center stage, with Niki announcing the relaunch of the Chamber’s LeadShare group and the opening of applications for the Community Leadership Program. Both initiatives aim to strengthen professional connections and deepen participants’ understanding of the local landscape, fostering a new generation of engaged citizens and business leaders.

As the conversation moved toward the end of the year, Niki and Janet previewed the Chamber’s annual dinner and awards—an 85th-anniversary celebration that promises to blend tradition with fun, and the ever-expanding Christmas on Main event, which has become a beloved holiday staple. From vendor markets to festive parades, these gatherings exemplify the Chamber’s commitment to bringing people together and celebrating the unique character of Front Royal.

Throughout the conversation, Niki and Janet’s rapport is warm and genuine, reflecting the close-knit nature of the community they serve. Their discussion is a testament to the power of resilience, the value of civic engagement, and the joy of coming together—no matter the challenges that arise. For listeners, it’s a reminder that in Front Royal, making it work isn’t just a mantra; it’s a way of life.

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On this episode of “Tourism Tuesday” on The Valley Today, host Janet Michael gathered with Kary Haun and Jen Duffner at the cozy Flour & Water café in downtown Woodstock to serve up a flavorful preview of the much-anticipated WoodsTACO 2025 event. The conversation, brimming with local pride and playful banter, offered listeners an inside look at how this annual festival has become a highlight of Shenandoah County’s vibrant event calendar.

From the outset, the trio’s camaraderie set the tone for a discussion that was as much about community as it was about tacos. Janet and Kary, familiar voices to regular listeners, welcomed Jen, the marketing and events coordinator for the town of Woodstock, to share the latest on WoodsTACO and other happenings around town. The setting itself—Flour & Water—was celebrated for its ever-changing menu, seasonal pastries, and the sense of belonging it brings to locals, with Kary’s own son pitching in behind the scenes.

The heart of the episode centered on WoodsTACO, a festival that reimagines the humble taco as a canvas for culinary creativity. Jen explained how the event invites both amateur cooks and professional chefs to compete, with entries ranging from savory to sweet, breakfast to dessert, and everything in between. The festival’s inclusive spirit means anyone with a passion for tacos can join, whether they’re a home cook with a family recipe or a food truck owner looking to wow the crowd. This year, the judging will be in the hands of the tasters themselves, who, for the price of a ticket, can sample every taco and vote for their favorites in categories like flavor, creativity, and presentation.

But WoodsTACO is more than just a food competition. The event is designed as a family-friendly celebration, complete with live music, kids’ activities, and crowd-pleasing contests such as the churro-eating challenge and a new spicy food showdown featuring the local fire department. The hosts reminisced about the hilarity of past contests and looked forward to seeing who would brave the heat this year. With only 400 tickets available, the festival promises an intimate yet lively atmosphere, and the addition of event merchandise like WoodsTACO t-shirts adds to the sense of community spirit.

Beyond WoodsTACO, the conversation touched on the broader tapestry of events that make Shenandoah County a destination for locals and visitors alike. From farm-to-table suppers and pumpkin patches to stargazing nights at Seven Bends State Park, the area’s calendar is packed with opportunities to connect, celebrate, and savor the best of small-town life. The hosts encouraged listeners to explore the county’s events website, submit their own happenings, and take pride in the region’s diversity and hospitality.

In the end, this episode of “Tourism Tuesday” was a testament to the power of food, festivals, and friendly faces to bring a community together. Whether you’re a taco enthusiast, a lover of local culture, or simply looking for a fun day out, WoodsTACO 2025 and the many events of Shenandoah County offer a warm invitation to join the celebration.

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In the heart of Rappahannock County, the spirit of community theater is alive and thriving, as revealed in a recent episode of “The Valley Today” hosted by Janet Michael. The episode shines a spotlight on the upcoming production of “Always... Patsy Cline” by the RAAC Community Theater, offering listeners a behind-the-scenes look at the passion, dedication, and camaraderie that fuel local arts.

Janet welcomes director Patty Hardee, who also serves as the artistic director for the Rappahannock Association for Arts and Community (RAAC), alongside cast members Jami Davis (Patsy Cline) and Sarah Nutt (Louise Seger). The conversation opens with a deep dive into the history and mission of RAAC, an organization that has been nurturing the arts in the region for over four decades. Patty shares how RAAC’s programming extends far beyond theater, encompassing art tours, concerts, film screenings, children’s programs, and even ephemeral art installations that celebrate creativity in all its fleeting forms.

The focus then shifts to the production itself. “Always... Patsy Cline” is more than a musical tribute; it’s a heartfelt story of friendship between the legendary singer and her devoted fan, Louise. Patty explains the unique structure of the play, which weaves together Patsy’s iconic songs with Louise’s memories, all set against the backdrop of a live band composed of talented community members, including local students. The cast discusses the challenges and joys of their roles—Jami relishes the opportunity to channel Patsy’s vocal style and stage presence, while Sarah delights in the exuberance and comedic energy of Louise, a character who allows her to “turn herself up to 100.”

The conversation also explores the realities of community theater: the intimacy of performing in a small venue, the legal hurdles of securing rights to a beloved show, and the importance of audience engagement. Both Jami and Sarah reflect on the thrill of live performance, the unpredictability of audience reactions, and the sense of connection that only comes from sharing a story in real time. Patty emphasizes the value of local support, noting that productions like this are possible thanks to the dedication of volunteers, the enthusiasm of audiences, and the generosity of the community.

As the conversation wraps up, listeners are invited to experience the magic for themselves. “Always... Patsy Cline” opens at the Little Washington Theater, promising an evening of music, laughter, and heartfelt storytelling. With ticket information and showtimes shared, the conversation serves as both an invitation and a celebration—a testament to the enduring power of the arts to bring people together, inspire creativity, and honor the legacies of those who came before.

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On a sunny afternoon at the Our Health campus, the energy is palpable as Janet Michael, host of “The Valley Today,” sits down with Sharen Gromling, Executive Director of Our Health. Their conversation, brimming with enthusiasm and insight, centers on a transformative new initiative: the Nonprofit Leadership Academy. This collaborative program, designed for both nonprofit staff and board members, aims to address the evolving challenges and opportunities facing the nonprofit sector.

Sharen, herself a graduate of the Academy, shares the story behind its revival. “There’s always a lot of turnover in nonprofit leadership, but the past five years have seen even more change,” she explains. Recognizing the need for comprehensive, accessible training, Our Health joined forces with organizations like Navy Federal Credit Union, United Way Northern Shenandoah Valley, the Top of Virginia Regional Chamber of Commerce, Valley Health, Shenandoah University, and the Community Foundation. Together, they’ve crafted a curriculum that covers the full spectrum of nonprofit management—from governance and strategic planning to financial stewardship and storytelling for fundraising.

The Academy’s structure is both rigorous and flexible. Five in-depth workshops, each four hours long, are paired with “digging deeper” lunch-and-learn sessions, allowing participants to absorb information, reflect, and return with questions. Topics range from building a strong organizational culture and understanding the nuances of board-staff relationships, to mastering the essentials of budgeting, audits, and compliance. “We want people to walk away feeling confident they can run their nonprofit for the future,” Sharen says.

Janet, who completed the Academy as a board member, attests to its value. “It gave me the background and structure of how a nonprofit works and why it’s important to be engaged,” she recalls. The program’s inclusivity is a recurring theme—sessions are open to anyone interested, with scholarships available to ensure cost isn’t a barrier. Participants can enroll in the full series or select individual sessions tailored to their roles and interests.

Beyond the classroom, the Academy fosters a sense of community. “You build relationships with people who are in the same boat,” Janet notes. The networking and peer support that emerge from these sessions are as valuable as the formal instruction, creating a local ecosystem of shared knowledge and resources.

The conversation also highlights Our Health’s broader mission. More than just a property manager for local nonprofits, the organization provides volunteer recruitment, technical assistance, and a commitment to lifelong learning. Sharen’s passion for service shines through as she describes initiatives like the community fridge, which supports food-insecure residents with dignity and respect.

As the episode draws to a close, Janet and Sharen discuss upcoming events, including a unique fundraising watch party at historic Audley Farm. Their camaraderie and shared dedication to strengthening the nonprofit sector are evident, leaving listeners inspired to get involved, seek out training, and support the organizations that form the backbone of their community.

In a world where the needs of nonprofits are ever-changing, the Nonprofit Leadership Academy stands out as a beacon of innovation, collaboration, and hope—empowering leaders to build a brighter, more resilient future for all. Learn more and register by clicking here.

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As the leaves begin to turn and the air grows crisp in the Shenandoah Valley, anticipation builds for one of the region’s most cherished traditions: Hob Nob in the Valley. In this episode of "The Valley Today," host Janet Michael sat down with Cynthia Schneider, CEO of the Top of Virginia Regional Chamber, board member Nathan Stalvey, and United Bank Market President Pete Warren to discuss the upcoming event and its enduring impact on the community.

Returning to its roots at the Clarke County Fairgrounds, Hob Nob in the Valley is more than just a picnic—it’s a vibrant gathering where business leaders, elected officials, and residents come together for an evening of barbecue, live music, and, most importantly, open dialogue. “It’s about bringing people together to have open communication and open dialogue,” said Pete, whose bank has been a steadfast sponsor since 2018. The event, modeled after Virginia’s historic Shad Plank, is designed to foster nonpartisan, face-to-face conversations between the public and their representatives, breaking down barriers and encouraging civic participation.

Cynthia emphasized the event’s inclusive spirit, noting that Hob Nob is open to everyone in the community, not just Chamber members. “It’s an opportunity for candidates and elected officials to hear directly from their constituents,” she explained. With exhibitor tables for local governments and agencies, attendees can get firsthand information on pressing regional issues, from economic development to environmental concerns like the Spotted Lanternfly.

For Nathan, Hob Nob proved transformative. As a newcomer to the Chamber’s board, he leveraged the event to advocate for a state budget amendment benefiting the Burwell-Morgan Mill—an effort that succeeded thanks to the connections and guidance he found at Hob Nob. “People who come will leave saying, ‘I learned a lot. I understand now,’” he reflected, underscoring the event’s power to demystify the political process and inspire community action.

The conversation also highlighted the practicalities: tickets must be purchased in advance, with Chamber members enjoying a discounted rate. The evening promises not only meaningful discussions but also delicious food catered by Shaffer’s Barbecue, live entertainment, and opportunities for voter registration.

As Virginia faces a pivotal election year, Hob Nob in the Valley stands as a testament to the strength of civil discourse and the importance of community engagement. “Breaking bread with people is just kind of a sacred thing to do, and it builds community,” Cynthia observed. For those seeking to make their voices heard—or simply to better understand the issues shaping their region—Hobnob offers a seat at the table.

For more information and to register, visit: https://www.regionalchamber.biz/hob-nob-in-the-valley/

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The Family Drive-In Theatre stands as a living testament to a bygone era—one where families gathered under the stars, children played on grassy lawns, and the magic of cinema brought communities together. In this episode of “Tourism Tuesday” on The Valley Today, host Janet Michael and co-host Justin Kerns from the Winchester/Frederick County Convention & Visitors Bureau sat down with theatre general manager Ron Graham to explore the rich history, present challenges, and hopeful future of this beloved local institution.

Since opening its gates in 1956, the Family Drive-In has weathered the storms of changing times, economic pressures, and even a global pandemic. Ron, whose passion for the theater is palpable, recounted stories of resilience and adaptation—from navigating COVID-19 restrictions to maintaining the drive-in’s unique double-feature tradition. “We’ve never closed, not once since we opened,” Ron proudly shared, highlighting the theater’s commitment to providing a safe, joyful space for families, even when indoor venues shuttered.

But the drive-in is more than just a place to watch movies. It’s a hub of community spirit, where seasonal events like Easter egg hunts and visits from Santa Claus create lasting memories. The theater’s open spaces invite children to play and neighbors to reconnect, fostering a sense of belonging that’s increasingly rare in today’s fast-paced world. As Justin noted, “It’s a social mechanism we don’t have at a closed indoor movie theater. Here, you’re expected to talk to people and meet your neighbors.”

Yet, the future of the Family Drive-In hangs in the balance. With the land under separate ownership and rising operational costs, Ron and his team are rallying the community to help secure the theater’s survival. Fundraising efforts are underway, aiming to ensure that this piece of Americana remains for generations to come. “If everyone who follows you on Facebook gave just $10, you'd be nearly there,” Janet observed, underscoring the power of collective action.

As the Family Drive-In approaches its 70th anniversary, its story is a poignant reminder of the value of shared experiences and the importance of preserving local treasures. For Ron, Justin, and countless families, the drive-in is more than a business—it’s a legacy of joy, nostalgia, and community spirit. And with the support of Winchester and beyond, its screen may continue to light up the night for many years to come.

To learn about Family Drive-in sanctioned fundraisers, follow them on Facebook.

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Nestled in the heart of the Shenandaoh Valley, the State Arboretum at Blandy Experimental Farm is preparing to celebrate a unique and flavorful piece of the region’s natural heritage: the pawpaw. In this episode of "The Valley Today," host Janet Michael sat down with Melanie Mullinax, Communications and Events Manager at Blandy, and Jack Monsted, Assistant Curator of the Native Plant Trail, to discuss the upcoming "Pawpaws and Pints" event—a festival that promises to blend education, community, and a taste of something truly special.

The pawpaw, described as America’s largest native fruit, has a storied history at Blandy. First planted in the 1920s after a nationwide contest to find the tastiest pawpaw, these trees have quietly thrived on the property for nearly a century. As Jack explains, the fruit’s custardy texture and tropical flavor—somewhere between banana and mango—have made it a hidden gem for those lucky enough to discover it growing wild along creeks and forest trails.

This year’s "Pawpaws and Pints" event, set for September 13th, invites visitors to explore the newly enhanced pawpaw trail, sample the fruit at peak ripeness, and even taste a special pawpaw beer crafted by Winchester Brew Works. The event is more than just a tasting; it’s an immersive experience featuring interpretive walks, educational stations, and the chance to purchase pawpaw seedlings to start your own patch at home. With only 120 tickets available, the organizers encourage early registration to ensure a spot at this once-a-season celebration.

Melanie emphasizes that every event at Blandy is designed to educate and inspire, and "Pawpaws and Pints" is no exception. Proceeds from the event will support further enhancements to the trail, including new signage and improved accessibility, ensuring that future generations can continue to learn about and enjoy this remarkable native fruit.

Family-friendly and community-focused, the festival offers something for everyone—from nature lovers and home gardeners to craft beer enthusiasts and curious newcomers. As the pawpaw enjoys a well-deserved moment in the spotlight, Blandy Experimental Farm stands ready to share its story, its flavors, and its enduring connection to the land.

For more information or to purchase tickets, visit blandy.virginia.edu. Don’t miss your chance to taste, learn, and celebrate at one of Virginia’s most unique autumn events.

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On a lively corner of Old Town Winchester, the unassuming facade of Broken Window Brewing Company hides a vibrant hub of creativity, community, and award-winning beer. In this episode of The Valley Today, host Janet Michael sits down with Brady Cloven, Executive Director of Friends of Old Town and his guest, Zach Aufdenberg, owner and head brewer, to explore the story behind one of Winchester’s coolest breweries and the pulse of a neighborhood in transformation.

Zach’s journey from homebrewing hobbyist to brewery owner began a decade ago, spurred by his wife’s suggestion to “get a hobby.” What started as a weekly experiment in his basement quickly escalated into a full-fledged passion. After taking a class with friend Jacob (who would become the brewery’s first head brewer), Zach dove into the science and art of brewing, learning the ropes through trial, error, and a lot of cleaning. “Homebrewing isn’t cheap,” he laughs, “but it’s addictive.”

Broken Window Brewing opened its doors in March 2018, after a lengthy buildout in a historic building on Boscawen Street. The space, once divided and dilapidated, was transformed into a cozy, exposed-brick taproom with a fireplace and a high-ceilinged, compact brewhouse. “It looks small from the outside, and it is tight back there,” Zach admits, “but we make it work.”

The brewery’s beers are as unique as its story. Zach crafts each recipe with care, balancing creativity and consistency. Not every experiment is a hit, but the brewery’s track record is impressive: Broken Window has medaled at the Virginia Brewery competition every year it’s entered, including a recent gold for its double IPA, “The Tank.” The beer, named in honor of a beloved Great Dane regular, is a gentle giant—big on flavor but smooth, just like its namesake.

Community is at the heart of Broken Window’s mission. The brewery is dog-friendly, hosts quirky events like “Shitty Club Night” and quotable movie nights, and collaborates with local organizations for festivals and adoption events. Zach and Brady discuss the ongoing efforts to revitalize Boscawen Street, from wayfinding signage to dreams of pedestrianizing the block for more outdoor seating and safer, more vibrant public spaces.

The conversation also highlights Winchester’s blossoming arts scene, with new murals, artist co-ops, and family-friendly activities popping up throughout Old Town. Brady shares updates on upcoming events—Fiddles and Fifths, First Fridays, and the Hispanic festival, Celebración—emphasizing the importance of giving both residents and visitors a reason to explore beyond the main drag.

As the episode wraps, Janet commends Zach and Brady for their commitment to innovation and community engagement. For those looking to experience the best of local flavor, creativity, and camaraderie, Broken Window Brewing is more than a place to grab a pint—it’s a cornerstone of a neighborhood on the rise.

Find out more about Broken Window Brewing and upcoming events on their Facebook page.

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In a world where the word “vaccine” has become both a household term and a lightning rod for debate, it’s easy to forget the remarkable impact immunizations have had on public health. In this episode of “The Valley Today,” host Janet Michael sat down with Dr. Jeff Feit, Valley Health's Population and Community Health Officer, to revisit the story of vaccines—past, present, and future.

A Legacy of Prevention

Dr. Feit, a former family doctor, recalls a time when diseases like measles, mumps, and polio were not just textbook topics, but real threats. “The smallpox vaccine was the original vaccine story,” he explains, noting that the eradication of smallpox stands as one of medicine’s greatest triumphs. Since then, vaccines have saved an estimated 150 million children in the last 50 years, with over 93 million lives spared from measles alone.

From Commonplace to Rare—and Back Again?

For many clinicians today, diseases like measles are so rare that they’ve never seen a case. “We’re lucky now,” Dr. Feit says, “but that luck is the result of decades of widespread vaccination.” He recounts how the introduction of certain vaccines virtually eliminated once-common causes of childhood hospitalization and death. Yet, as vaccination rates dip in some communities, these diseases threaten to return.

The Expanding Vaccine Schedule

Janet shares her own journey as a parent, navigating an ever-growing list of recommended vaccines. Dr. Feit explains the rationale: while some vaccines prevent common, deadly diseases, others—like the meningitis and HPV vaccines—target rarer but devastating illnesses. “If they’re preventable, shouldn’t we try to prevent them?” he asks.

Dispelling Myths and Building Trust

The conversation turns to vaccine hesitancy, fueled in part by misinformation and a breakdown in trust. Dr. Feit addresses the long-debunked myth linking vaccines to autism, emphasizing the importance of relying on credible, research-based sources. “There’s just no evidence it’s connected,” he says, urging listeners to consult trusted healthcare providers rather than social media.

The COVID-19 Effect

COVID-19 brought vaccines back into the spotlight, with new technologies and rapid development sparking both hope and skepticism. Dr. Feit acknowledges the challenges but points to overwhelming data: “The more vaccinated, the fewer people died of COVID.” He predicts that future generations will view COVID shots as routine, much like measles vaccines are today.

A Call to Community

Ultimately, Dr. Feit sees vaccination as an act of community care. “Public health is hard because it forces us to rely on one another,” he reflects. The benefits of vaccines extend beyond individual protection—they safeguard the most vulnerable among us.

Where to Turn for Answers

For those seeking reliable information, Dr. Feit recommends starting with reputable institutions like the Mayo Clinic or Cleveland Clinic, and—most importantly—building a trusting relationship with a primary care provider. “They know your family history and can help you make informed decisions,” he says.

As the episode closes, Janet and Dr. Feit agree: education and open dialogue remain essential. Vaccines have transformed our world, but their story is still being written—one conversation, one community, and one shot at a time.

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In the heart of Old Town Winchester, the RISE (Resources. Inclusion. Support. Empowerment.) Community Center stands as a testament to the power of community, compassion, and resilience. Home to AIDS Response Effort (ARE), the organization has evolved over the past 35 years from a small group of volunteers supporting those affected by HIV/AIDS into a vibrant hub for HIV services, LGBTQ+ support, and community empowerment. In this conversation on The Valley Today with host Janet Michael, executive director Katie Vance shared the journey of the center’s transformation, the challenges faced, and the profound impact it continues to have on the lives of local residents.

The RISE Community Center’s mission is multifaceted: it provides free and confidential HIV, STI, and Hepatitis C testing, case management, and a range of harm reduction services. Katie emphasized the importance of accessible testing, noting a recent uptick in positive cases since the pandemic and the center’s ability to connect individuals to life-saving medications and support. “People can live long, healthy lives with the right resources,” she explained, dispelling persistent myths and highlighting the advances in HIV treatment.

But the RISE Community Center is more than a healthcare provider—it’s a safe haven and a gathering place. The center hosts a variety of support and affinity groups, from LGBTQ+ youth and seniors to hobby-based meetups like Stitch and Bitch. Its library, housed in a former bank vault, offers hundreds of books and resources for parents and individuals seeking understanding and affirmation. The center’s gender-affirming closet, community garden, and volunteer-run programs further illustrate its commitment to holistic care.

Katie and Janet discussed the ongoing need for volunteers and community advocacy, especially in the face of dwindling funding and persistent stigma. The center relies on donations and the dedication of its volunteers to keep its doors open and its programs running. Katie called on the community to not only support financially but also to challenge harmful language and myths, and to show up for LGBTQ+ neighbors.

The conversation closed with a sobering reflection: without ARE and the RISE Community Center, many in Winchester would lose access to critical health services, support networks, and a sense of belonging. As Katie put it, “It’s a human rights issue, not a political one.” The RISE Comunity Center’s story is a powerful reminder that when a community comes together to care for its most vulnerable, everyone benefits—and hope truly rises.

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As Labor Day approaches, the Shenandoah Valley Discovery Museum is buzzing with anticipation—not just for the end of summer, but for a beloved annual tradition: the museum’s week-long closure and transformation. In a recent episode of “The Valley Today,” host Janet Michael sat down with Executive Director Dawn Devine and Director of Development and Marketing Tammy Stevenson to discuss the museum’s latest updates, the impact of its summer programs, and the excitement building around its upcoming gala and 30th anniversary.

The conversation opens with a look back at a vibrant summer, where the museum hosted over 40 themed camps led by educators, offering everything from space exploration to chess and even a fairies camp. These camps, which serve children from preschool through sixth grade, are a testament to the museum’s commitment to hands-on, curriculum-based learning. As the school year begins and attendance naturally dips, the museum seizes the opportunity to close for a week over Labor Day, using the time to refresh and reinvent its exhibits.

Dawn shares the philosophy behind this annual reset: “We decided to capitalize on this time and shut down for the week of Labor Day. Each year we make some changes—sometimes huge.” Past years have seen dramatic overhauls, like replacing a beloved ambulance exhibit with an excavator and revamping entire floors. This year, the focus is on creativity and inclusivity. The museum’s studio will become a fully functioning art space, open throughout the school year, where children can experiment with different materials and even paint their own faces. A new Lego area will also be a permanent fixture.

Recognizing the needs of families with young children, the museum is introducing a designated “littles” area on the third floor, complete with a train theme to delight its youngest visitors. On the fourth floor, a quiet, space-themed reading room is being created, featuring a rocket ship, blue lighting, and a large-scale “Lite Brite” for sensory play. This thoughtful approach ensures that children of all ages—and their families—can find spaces that suit their interests and needs.

The episode also highlights the museum’s role as a community hub, drawing 75,000 to 85,000 visitors annually and reaching even more through outreach programs. The team’s dedication to maintaining a welcoming, ever-evolving environment is evident in their hands-on approach to exhibit changes, with staff, board members, and community volunteers all pitching in during the Labor Day transformation.

Looking ahead, Tammy shares details about the museum’s signature fundraising event: the “Up, Up, and Away” gala, set for September 27th. This adults-only evening is not just a celebration but a vital source of support for the museum’s programs and scholarships. The gala’s theme offers a sneak peek at upcoming exhibits, and each floor of the museum is transformed with unique decorations, food, and entertainment. The event also features an auction focused on experiences—like winery trips and birthday parties at the museum—underscoring the institution’s mission to create lasting memories for families.

As the museum prepares to mark its 30th anniversary in 2026, the conversation is filled with gratitude for the community’s unwavering support. Both Dawn and Tammy emphasize the importance of transparency in fundraising, ensuring that donations are used as intended, whether for scholarships or new exhibits. They also invite listeners to visit, take a tour, and experience firsthand the magic that has made the Shenandoah Valley Discovery Museum a cherished part of Winchester’s cultural landscape.

In a world where play, learning, and community intersect, the Shenandoah Valley Discovery Museum stands as a beacon of creativity and connection—ready to welcome the next generation of explorers, artists, and dreamers.

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In this episode of "The Valley Today," host Janet Michael welcomed listeners to a lively conversation with Gina Hilliard, president of the Luray-Page Chamber of Commerce, and Jay Foster, the driving force behind KEMS Contracting. The episode offered a behind-the-scenes look at the world of construction and small business in the Shenandoah Valley, blending practical advice with stories of perseverance and community spirit.

Jay Foster, a seasoned professional with over 15 years in the construction industry, shared his journey from building hospitals and airports to running his own company specializing in site preparation, demolition, waterproofing, and more. With a crew of skilled operators, KEMS Contracting tackles both residential and commercial projects across Virginia and neighboring states, taking pride in their ability to adapt to any challenge—whether it’s clearing land for a new subdivision, waterproofing a homeowner’s basement, or even building custom backyard studios.

The conversation delved into the complexities of site prep, from navigating permits to dealing with unexpected obstacles like underground ponds and bedrock. Jay emphasized the importance of transparency and customer service, promising to walk clients through every step of the process and tailor solutions to their needs and budgets. His passion for the work shone through, especially when discussing the satisfaction of bringing a client’s vision to life—be it a new addition, a pool, or a “she shed” turned creative studio.

Gina highlighted the Chamber’s role in supporting local businesses, promoting upcoming events such as a seminar on optimizing Google business profiles and ribbon cuttings for new ventures in downtown Luray. She underscored the value of community engagement, networking, and staying visible in the digital age, encouraging business owners to take advantage of resources that help them grow and connect.

As the episode wrapped up, listeners were left with a sense of the dedication and camaraderie that define both KEMS Contracting and the Luray-Page business community. Whether you’re dreaming of a new home project or looking to expand your business network, this conversation was a testament to the power of local expertise and the enduring spirit of collaboration in the Valley.

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Every August, the Shenandoah County Fairgrounds come alive with the sights and sounds of the 4-H/FFA Livestock Show and Sale—a tradition that not only showcases the hard work of local youth but also weaves together the fabric of a rural community. In a recent episode of "The Valley Today," host Janet Michael sat down with a panel of participants and organizers to pull back the curtain on what it takes to prepare for this beloved event.

Among the guests was Maggie Eaton, a seasoned 4-H participant and current program assistant, who reflected on her final year of eligibility. “I just wanted to continue being involved with 4-H and the fair,” she shared, emphasizing the sense of belonging and purpose the program provides. Alongside her were Brant Kibler and Riley Smith, both youth representatives eager to share their experiences raising and showing animals ranging from lambs and steers to pigs and dairy cows. Brant, who’s been showing lambs since 2020, described the meticulous care and training required, while Riley offered a glimpse into the daily routines and the unique bond formed with her dairy cow.

The conversation, guided by Shenandoah County 4-H program manager Carol Nansel, delved into the logistics of the show, from the parade of animals to the much-anticipated auction. Carol highlighted the growing participation—over 150 exhibitors this year, including 23 first-timers—and the life skills gained through the program: time management, financial literacy, and community engagement. “You don’t have to live on a farm to be part of 4-H,” she noted, pointing to initiatives like the dairy lease program that open doors for all interested youth.

Beyond the blue ribbons and scholarship funds, the show and sale represent a rite of passage for many, teaching resilience, responsibility, and the value of local agriculture. Whether you’re a seasoned exhibitor or a curious newcomer, the Shenandoah County 4-H & FFA Livestock Show and Sale is a testament to the enduring power of community and the promise of youth.

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In a recent episode of "The Valley Today," host Janet Michael talks with Guy Curtis, Director of Marketing at Laurel Ridge Community College, and Jay Foreman, the newly appointed Corporate Training Sales Manager for Laurel Ridge Workforce. Their lively conversation offered a deep dive into the evolving landscape of leadership and workforce development, highlighting the innovative programs designed to meet the needs of today’s multi-generational and rapidly changing workplace.

Jay Foreman, an accomplished author and seasoned public speaker, shared his unique journey from writing children’s books and leadership guides to becoming a passionate advocate for corporate training. He emphasized the importance of recognizing leadership potential in everyone, not just those with managerial titles. He discussed how his own experiences—ranging from failing public speaking in college to leading training sessions—have shaped his approach to developing others.

A focal point of the discussion was Leadership Basecamp, Laurel Ridge’s flagship program for emerging leaders. Designed as a foundational course, Basecamp covers essential topics such as communication, time management, and creative problem-solving, while also addressing the challenges of bridging generational gaps in the workplace. This year, the program is breaking new ground by incorporating an AI-focused class, equipping participants with the tools to leverage technology in their leadership roles.

The guests also explored the value of small, diverse cohorts, which foster networking and peer learning, and the importance of personalized training solutions. Laurel Ridge’s commitment to workforce development extends beyond the classroom, offering free needs assessments to help organizations identify their unique challenges and tailor training accordingly.

As the conversation wrapped up, Guy and Jay encouraged listeners to take advantage of the resources available at Laurel Ridge, whether they’re first-time supervisors or seasoned professionals seeking to enhance their leadership skills. With continuous enrollment and a wide array of programs, Laurel Ridge is poised to help individuals and organizations thrive in an ever-evolving professional landscape.

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On a bustling afternoon at the Espresso Bar in downtown Winchester, Janet Michael, host of “The Valley Today,” sat down with Kit Redmer, City of Winchester's Communications Director, for a candid conversation about civic engagement, community development, and the evolving face of Winchester. Their discussion, rich with insights and local flavor, offered a window into how the city is fostering a more informed and involved citizenry through its innovative Civic Leadership Academy and other community initiatives.

The Civic Leadership Academy, as Kit explained, is Winchester’s answer to the age-old question: “How does my city really work?” Modeled after similar programs but tailored to Winchester’s unique needs, the Academy invites residents to take a deep dive into the inner workings of local government. Over nine months, participants meet monthly to explore topics ranging from city management and budgeting to public safety, parks, and social services. The program is designed to be accessible, with sessions scheduled to accommodate busy professionals and students alike.

Kit emphasized that the Academy is not just for aspiring politicians or city officials. “It’s a low-barrier, first step for anyone who wants to get involved—whether you’re new to Winchester or a lifelong resident,” he said. The program’s alumni include city councilors, board members, and everyday citizens who simply want to make a difference. Beyond the curriculum, the Academy fosters connections among like-minded individuals, offering alumni events and social gatherings that help build a sense of community.

The conversation shifted to the city’s ongoing transformation, most notably the redevelopment of Ward Plaza. For many, including Janet, the changes evoke nostalgia and a sense of loss for the Winchester of their youth. Yet, as Kit pointed out, the new mixed-use development promises to bring housing, retail, green spaces, and modern amenities to the area, addressing both economic and environmental needs. The project’s innovative approach to recycling demolition materials and maximizing space with parking garages reflects Winchester’s commitment to sustainability and smart growth.

Kit also highlighted the city’s focus on neighborhood design districts, which aim to revitalize various areas with parks, green spaces, and community-driven planning. These efforts, he noted, are informed by resident feedback and designed to enhance quality of life for all.

Central to Winchester’s approach is a commitment to listening. Every two years, the city conducts a comprehensive community survey, inviting residents to weigh in on everything from public safety to parks and utilities. The results directly influence strategic planning and budgeting, ensuring that city leaders remain responsive to the needs and priorities of their constituents. Reder encouraged residents to participate, reminding listeners that their voices matter—whether through surveys, public meetings, or direct communication with city staff.

Janet echoed this sentiment, urging citizens to take advantage of the many opportunities to engage constructively with local government, rather than simply venting frustrations on social media. “You have so many opportunities to make your voice heard by the people who can actually make a difference,” she said.

Throughout the conversation, both Janet and Kit underscored Winchester’s efforts to make information and opportunities accessible. From the city’s user-friendly website and newsletters to the open-door policy of city staff, the message was clear: Winchester wants its residents to feel informed, empowered, and connected.

As the episode wrapped up, Kit invited everyone interested in the Civic Leadership Academy to apply, promising a rewarding experience that offers both knowledge and community. For a city in the midst of change, Winchester’s commitment to civic education and engagement stands as a model for how local governments can build stronger, more resilient communities—one informed citizen at a time.

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Stepping into the ShenArts Artist Co-op on Winchester’s Old Town walking mall, visitors are greeted by a kaleidoscope of color, creativity, and community spirit. In a recent episode of “The Valley Today,” host Janet Michael sat down with Kelly McDermott, president of the Shenandoah Arts Council, to explore the story behind this dynamic space and its impact on the local arts scene.

The conversation traces the co-op’s journey from vision to reality, highlighting the collaborative effort that transformed a once-hidden space into a thriving gallery. Kelly shares how the Shenandoah Arts Council created the artist co-op that not only showcases a diverse array of art—from paintings and textiles to woodwork, glass, and pottery—but also serves as a launchpad for artists of all backgrounds. The gallery’s rotating exhibits and juried membership process ensure that both established and emerging talents have a platform to shine.

Beyond the gallery walls, the ShenArts Council is deeply invested in community engagement. The annual ShenArts Fine Art Festival brings together artists, performers, and art lovers for a celebration of creativity, while educational programs and business workshops empower artists to grow their skills and careers. Kelly and Janet discuss the importance of supporting young artists, pricing artwork, and fostering connections between artists, collectors, and the broader community.

As Winchester garners national attention for its vibrant downtown and cultural offerings, the ShenArts Artist Co-op stands out as a beacon for creativity and collaboration. Whether you’re an artist, a collector, or simply an admirer of the arts, the co-op invites everyone to experience the transformative power of art—and to become part of a growing movement that’s putting Winchester on the creative map.

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In a recent episode of “The Valley Today,” host Janet Michael welcomed Les Sinclair, Communications and PR Manager for the Blue Ridge Area Food Bank, for an in-depth conversation about the organization’s essential work and the growing challenges of food insecurity in Virginia. Covering a staggering 12,000 square miles—about a third of the state—the Blue Ridge Area Food Bank serves as a logistical powerhouse, operating four distribution centers in Verona, Charlottesville, Winchester, and Lynchburg. Les described the food bank as the “big umbrella” for a network of local pantries, likening its role to a Walmart distribution center that supplies smaller “stores” (the pantries) with food and resources.

The food bank’s impact is immense: last year alone, it distributed 32 million pounds of food, including nearly 10 million pounds of fresh produce, to partner agencies. This focus on healthy, nutritious options is intentional, as Les emphasized the importance of fighting chronic disease and supporting overall community health. The organization’s reach extends beyond food, providing grants for equipment like coolers, refrigerators, and even computers to help pantries better serve their guests. These “Partner in Impact and Innovation” grants are vital for smaller pantries that lack the resources to access large-scale government programs like those run by the USDA.

Les and Janet discussed the rising demand for food assistance, with the food bank experiencing year-over-year growth rates of 16%—even higher than during the pandemic’s peak. Inflation, high housing and childcare costs, and stagnant wages have pushed more families, seniors, and children to seek help. More than half of those served are children and seniors, dispelling the myth that food pantries only serve the unemployed or “lazy.” Many recipients are hardworking individuals facing temporary setbacks, such as job loss, divorce, or unexpected expenses.

The conversation also highlighted the importance of community support. Financial donations are especially powerful, with every dollar helping to provide three meals thanks to the food bank’s ability to purchase in bulk. Volunteers are the lifeblood of the organization, contributing over 2,500 hours of work—equivalent to 14 full-time positions. Les encouraged listeners to consider all forms of giving, from time and money to advocacy and even sharing social media posts to raise awareness.

Hunger Action Month, observed in September, is a key initiative for the food bank, focusing on education, volunteerism, and advocacy. Les urged the community to support a strong Farm Bill, which funds critical programs like SNAP and the Emergency Food Assistance Program (TEFAP). The food bank also distributes non-food essentials such as laundry detergent, pet food, and hygiene products, recognizing that these items can make a significant difference for struggling families.

The conversation concluded with a look to the future, as the food bank welcomes new CEO Kari Jorgensen Diener, a humanitarian leader with global experience. Les expressed optimism about the organization’s direction and reiterated the importance of collective action: whether through donations, volunteering, or simply spreading the word, everyone has a role to play in ending hunger. For more information, resources, or to get involved, visit the Blue Ridge Area Food Bank’s website: https://www.brafb.org/ which features a food finder tool and easy ways to donate or volunteer.

Together, the community can ensure that no one in the Valley goes hungry.

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In this episode of The Valley Today, host Janet Michael sat down with Megan Gordon, Executive Director of the Page Alliance for Community Action (PACA), to discuss the organization’s tireless efforts to keep Page County’s youth and families healthy and drug-free. Since its inception in 2006, PACA has grown from a small nonprofit into a cornerstone of community wellness, thanks in part to federal grants and a dedicated coalition of local partners.

Gordon shared how PACA’s mission goes far beyond the outdated “just say no” approach. Instead, the organization focuses on education, prevention, and providing positive alternatives for young people. From collaborating with law enforcement on compliance checks to distributing medicine lock boxes and timer caps, PACA tackles substance misuse from every angle. Their initiatives include afterschool programs, community gardens, and evidence-based lessons in schools, all designed to reduce risk factors and build protective environments for youth.

The conversation also touched on the evolving landscape of substance misuse, with new challenges like fentanyl and vaping requiring constant adaptation. Gordon emphasized the importance of community involvement, noting that PACA’s coalition includes everyone from hospital staff and law enforcement to parents and youth. “It really takes grassroots efforts,” she explained, “and that’s what coalitions are.”

Funding remains a persistent challenge, especially as federal grants face cuts. To sustain their work, PACA relies on fundraising and community support. One of their most beloved events is the annual Page Valley Sunflower Festival, a vibrant celebration that brings together families, local businesses, and visitors for a day of music, crafts, hayrides, and, of course, sunflower picking. The festival, now in its sixth year, is a testament to the power of partnership, with the town of Luray and numerous local organizations pitching in to make it a success.

As the episode wrapped up, Gordon encouraged listeners to get involved—whether by attending the festival, becoming a sponsor, or simply reaching out for advice. With its blend of practical support, education, and community spirit, PACA is truly planting seeds of change in Page County, one sunflower at a time.

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As the school year kicks off, the air in the Shenandoah Valley is filled with anticipation—and a few nerves. On a recent episode of The Valley Today, host Janet Michael welcomed Captain Warren Gosnell from the Frederick County Sheriff's Office for their monthly Public Safety Thursday, diving into the timely topic of back-to-school safety. The conversation, peppered with personal anecdotes and lighthearted banter, offered listeners both a behind-the-scenes look at law enforcement and practical tips for navigating the new school year.

Captain Gosnell, fresh from community events like National Night Out, shared stories from his own childhood and career, reminding listeners that even officers have their share of sibling squabbles and school memories. But the heart of the discussion centered on the serious business of keeping children safe as they return to classrooms. The duo tackled the ins and outs of school bus laws—emphasizing that in Virginia, red lights mean stop, no matter which direction you’re coming from. They also debunked common myths about school zone speed limits and explained the new wave of school zone cameras, which are designed to catch only the most egregious speeders, not to serve as a “money grab.” Throughout, they stressed that traffic rules around schools aren’t just bureaucratic red tape—they’re essential safeguards for students, parents, and drivers alike.

As the episode wrapped up, the message was clear: a little extra caution and courtesy on the road can make all the difference. Whether you’re a parent, a teacher, or just someone trying to get to work on time, everyone has a role to play in ensuring that the Valley’s children arrive at school—and return home—safely.

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In a world where the challenges facing students often go unseen, Bright Futures Frederick/Winchester stands as a beacon of hope and practical support for children and families. In a recent episode of The Valley Today host Janet Michael sat down with Elise Stine-Dolinar, the organization’s Executive Director, to shed light on the critical work being done behind the scenes to ensure every student has the essentials they need to thrive in school.

Bright Futures operates as a small but mighty team—just three staff members—serving 28 schools across Winchester City and Frederick County. Their mission is simple yet profound: to provide basic needs assistance to public school students who might otherwise fall through the cracks. Whether it’s a child without a winter coat, a student lacking proper shoes, or a family struggling to put food on the table, Bright Futures steps in to bridge the gap. Elise explains that the organization works closely with school staff, who are often the first to notice when a child is in need. Through a network of designated contacts in each school, requests for help are quickly relayed, allowing Bright Futures to respond with speed and compassion.

The scope of need is staggering. Every school in the area has students who rely on Bright Futures for support, whether through the food pack program—which sends weekend meals home with over 1,500 students each week—or through clothing and school supply drives. Elise shares heart-wrenching stories of children who save their food packs for when hunger becomes unbearable, and of teachers who see firsthand the difference a simple snack or a new pair of shoes can make in a child’s life.

Logistics play a huge role in the organization’s success. Their warehouse, described as “organized chaos,” is a hub for donated clothing, food, and supplies. Yet, despite the generosity of the community, there are always gaps—like the elusive pair of jeans in a specific size that a student needs to start the school year with dignity. Financial donations are crucial, allowing Bright Futures to purchase items that aren’t readily available through donations.

The need doesn’t end when the school year does. As Elise points out, “hunger doesn’t take a vacation,” and the summer months can be especially tough for families who rely on school meals. Bright Futures continues its work year-round, delivering food and essentials to families in every corner of the community.

Community involvement is at the heart of Bright Futures’ mission. Elise encourages listeners to donate new or (very) gently used athletic clothing, kid-friendly snacks, and school supplies, or to contribute financially. Even small gestures—like picking up an extra box of granola bars during a grocery run—can have a big impact when combined with the efforts of others.

As the conversation draws to a close, Janet and Elise reflect on the power of collective action and the importance of supporting not just students, but also the teachers and staff who care for them. Bright Futures is more than a charity; it’s a lifeline for families facing hardship and a testament to what a caring community can achieve when it comes together for its children.

For more information or to find out how you can help, click here to visit the Bright Futures Winchester, Frederick County website and follow them on Facebook. Every donation, no matter how small, helps ensure that no child in our community goes without the essentials they need to learn, grow, and succeed.

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On a sun-dappled patio in Woodstock, Virginia, the spirit of Shenandoah County comes alive in a candid conversation on The Valley Today between host Janet Michael, co-host Kary Haun, and Brittany Clem-Hott, the newly appointed Tourism Development Manager. Their discussion, brimming with local pride and personal anecdotes, offers a window into the vibrant tapestry that makes Shenandoah County a destination for dreamers and adventurers alike.

Brittany, whose journey has taken her from orchestrating town festivals in New Market to spearheading marketing initiatives in Harrisonburg, returns home with a mission: to share the authentic experiences and hidden gems of her beloved county. Her passion is palpable as she recounts her own adventures—hiking, kayaking, and even tending to a small farm with her family—mirroring the very activities that draw visitors to the region.

The episode delves into the unique character of Shenandoah County, where six small towns—described as “a string of pearls along Route 11”—each offer their own personality and charm. From scenic hikes and farm stays to vibrant wineries and music festivals, the area’s diversity is its strength. The hosts pull back the curtain on the strategic marketing efforts that fuel local tourism, from targeted social media campaigns to partnerships with travel writers and influencers. Their “Dreamers Always Welcome” campaign captures the county’s promise: a place where visitors can find rest, adventure, and a sense of belonging.

But the heart of Shenandoah County tourism, the hosts agree, lies in its people. Locals serve as ambassadors, sharing their favorite trails, eateries, and stories with newcomers. The community’s collaborative spirit ensures that every visitor, whether seeking a peaceful retreat or a weekend of excitement, leaves with memories worth sharing.

As the conversation winds down, listeners are left with an invitation: to explore, to connect, and to discover the magic that makes Shenandoah County not just a destination, but a home away from home.

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In the Shenandoah Valley, NW Works has quietly transformed lives for 55 years, championing adults with intellectual and developmental disabilities through programs that foster independence, employment, and a sense of belonging. In this episode of The Valley Today, host Janet Michael visits NW Works for a conversation with CEO Skip Philips and Communications Coordinator, Morgan Towle.

This year, the organization marks a milestone: the 10th annual Farm to Table event, a unique fundraiser that has become a beloved tradition for locals and supporters alike. Hosted on the charming Church Street in Middletown, the Farm to Table event is more than just a meal—it’s a celebration of community spirit and local bounty. Long tables adorned with linens and fresh flowers stretch beneath the open sky, where guests enjoy a feast crafted from locally sourced ingredients, courtesy of Schaffer’s Barbecue and other regional partners. The event offers both general admission and VIP experiences, the latter providing early access, reserved seating, and exclusive tastings, all while connecting attendees with NW Works’ leadership and mission.

Behind the festivities lies a deeper purpose. Proceeds from Farm to Table help fund NW Works’ essential services, from their day program and community garden to workforce training and facility upgrades. Skip and Morgan emphasize that these programs not only build skills and confidence for nearly 250 individuals each year but also create opportunities for meaningful employment and community engagement. The organization’s partnerships with local businesses, schools, and nonprofits ensure that clients are supported at every stage, whether they’re learning new skills, volunteering, or earning their first paycheck.

The event’s popularity is a testament to its impact—tickets sell out quickly, and sponsorships from small businesses and individuals alike help make the evening possible. For those unable to attend, NW Works offers the option to sponsor a client’s ticket or contribute through donations and volunteerism, reinforcing the message that everyone has something valuable to contribute.

As NW Works looks to the future, the Farm to Table event stands as a shining example of what can be achieved when a community comes together to support inclusion, empowerment, and shared success. For more information or to get involved, visit nwworks.com or follow NW Works on Facebook.

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Across the Shenandoah Valley, the spirit of community is alive and thriving, thanks in large part to the efforts of United Way Northern Shenandoah Valley (UWNSV) and its dedicated partners. In a recent episode of The Valley Today, host Janet Michael sat down with UWNSV CEO Andy Gail to pull back the curtain on the organization’s annual Impact Grants—a process that this year saw over $435,000 distributed to local nonprofits, with an additional $100,000 from other funding sources. What sets these grants apart is the community-driven approach: volunteers from across the region serve on grant panels, evaluating applications and making funding decisions that directly address the Valley’s most pressing needs.

Andy highlighted the collaborative nature of the process, noting how nonprofits are encouraged to work together, share resources, and even co-author grant applications. This year, the streamlined application and reporting process made it easier for organizations to focus on their missions rather than paperwork, while still ensuring accountability and transparency. The result? A more connected network of nonprofits, empowered to make a tangible difference in areas like education, health, and community resilience.

The episode also spotlighted the upcoming First Responders Thank You event, organized by local business owner Kimberly Sowers in partnership with United Way. Set to be a family-friendly celebration, the event will offer free meals to first responders, live music, and activities for children, all in honor of the Valley’s emergency personnel. Kimberly's passion for giving back to those who run toward danger instead of away from it resonated deeply, and the event promises to strengthen the bond between first responders and the community they serve.

As the conversation wrapped up, Andy reflected on United Way’s evolving role—not just as a funder, but as a connector, advocate, and resource for the region’s nonprofits. By fostering collaboration, encouraging innovation, and keeping the focus on impact, United Way Northern Shenandoah Valley is helping to ensure that every dollar—and every act of kindness—goes further in building a stronger, more resilient community.

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In the heart of the Shenandoah Valley, a beacon of hope and health shines for thousands of residents—regardless of their income, insurance status, or background. Shenandoah Community Health, a federally qualified health center with locations in Martinsburg and Winchester, is redefining what it means to provide accessible, compassionate care to the community.

During a recent conversation on "The Valley Today," host Janet Michael sat down with Bradley Kirkland, the center’s marketing manager, to discuss the vital role community health centers play in the region. As National Health Center Week approaches, Kirkland shared insights into the center’s origins, its comprehensive range of services, and the unique challenges faced by the populations it serves.

Founded as a migrant healthcare center during Lyndon Johnson’s War on Poverty, Shenandoah Community Health has grown to offer a full spectrum of primary care for adults and children, women’s health, behavioral health, and even in-house pharmacies with discounted medications. “We’re a patient-centered medical home,” Kirkland explained, “which means we can take care of all your primary care needs in one place.” The center’s sliding fee scale ensures that no one is turned away, and those without insurance or with high deductibles can still access quality care without the fear of crippling medical debt.

But the center’s impact goes beyond medical services. With a focus on case management, Shenandoah Community Health helps patients navigate follow-up appointments, specialist referrals, and the often-overwhelming healthcare system. “It’s a team effort,” Kirkland emphasized, “to look after their health and see their whole journey.”

Community partnerships are at the heart of the center’s mission. Collaborations with local nonprofits, churches, and healthcare organizations amplify their reach and effectiveness, especially during events like National Health Center Week. This year’s celebration includes staff appreciation cookouts, patient appreciation days with goodie bags and educational materials, and special displays highlighting the struggles of the homeless and underserved. The week culminates in partner appreciation, recognizing the unsung heroes who support the center’s work.

For many in the Valley, Shenandoah Community Health is more than a clinic—it’s a lifeline. As Kirkland put it, “We’re here for our community, and we want everyone to know they’re welcome.” Whether you’re a busy parent, a farmworker, or someone struggling to make ends meet, the doors at Shenandoah Community Health are always open, offering not just healthcare, but hope and dignity for all.

For more information, visit Shenandoah Community Health on Facebook or at shencommhealth.com.

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Nestled off Airport Road in Frederick County, Framebridge is quietly revolutionizing the art of custom framing. In a recent episode of The Valley Today, host Janet Michael sat down with Shayla Rickard, Business Retention Manager for the Frederick County EDA, and Parker Burton, Framebridge’s plant manager, to uncover the story behind this innovative business.

From the moment you step into Framebridge’s facility, it’s clear this isn’t your typical manufacturing plant. Sunlight streams through the windows, and the atmosphere is calm and inviting—a deliberate choice, as Parker explains, to foster creativity and care for the sentimental items entrusted to their team. “We want a very clean, warm environment that’s conducive to artists focusing on their craft,” he says.

Framebridge specializes in both digital and custom framing, offering everything from standard prints to shadow boxes for jerseys, wedding dresses, and even one-of-a-kind memorabilia. Their unique selling point? A remarkably fast turnaround—just five days from drop-off to pick-up—without sacrificing quality or care. Unlike traditional frame shops, Framebridge’s process is reversible, ensuring that precious items can be removed from their frames without damage.

The conversation highlights the company’s commitment to both customers and employees. Framebridge’s team is small but highly skilled, with cross-training that allows for flexibility and pride in craftsmanship. “If you start something, you finish it,” Parker notes, emphasizing the autonomy and responsibility given to each team member.

The business is growing, with new stores opening across the country and a strong presence in the Northeast, Southeast, and beyond. For those interested in joining the team, Framebridge offers a robust training program and a supportive environment—no prior experience required, just a willingness to learn and a careful touch.

The episode also spotlights the upcoming Employer Expo, a community event connecting job seekers with local businesses, and underscores the diversity and opportunity within Frederick County’s workforce.

As Janet and Shayla reflect, Framebridge is more than a manufacturing facility—it’s a creative hub, a community partner, and a testament to the unique businesses thriving in the Valley. Whether you’re looking to preserve a cherished memory or seeking a new career path, Framebridge offers a fresh perspective on what it means to frame success.

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In the heart of Virginia’s Shenandoah Valley, a beloved tradition is getting a fresh twist. The annual Belle Grove Wine Festival, long a staple for local oenophiles, has been reimagined as Shenandoah Sips—a festival that promises to be as diverse and vibrant as the community it serves. In a recent episode of “The Valley Today,” host Janet Michael sat down with Belle Grove’s Executive Director, Kristen Laise, and Festivals Coordinator, Paige Ulevich, to talk about the inspiration, challenges, and excitement behind this transformation.

The decision to rebrand wasn’t made lightly. “We went back and forth on the name for months,” Paige admits, reflecting on the festival’s evolution from a wine-centric event to a celebration of all things local—wine, cider, spirits, and even non-alcoholic beverages like CBD drinks and (hopefully) mocktails. The new name, Shenandoah Sips, captures this expanded vision, inviting everyone to partake, whether they’re sipping a vintage red or a refreshing lemonade.

But drinks are just the beginning. Shenandoah Sips is designed as a family-friendly affair, with activities for kids, live music from local bands, chef demonstrations, and a mouthwatering lineup of food trucks. “It’s not just a drinking festival,” Janet notes. “You can come and shop, listen to music, or just enjoy the beautiful grounds.” The festival also features a curated selection of craft and merchandise vendors, many of whom create handmade, locally sourced products.

Community is at the heart of Shenandoah Sips. As a fundraiser for Belle Grove, the event relies on the support of sponsors, volunteers, and local businesses. “These are really important fundraisers for us,” Kristen explains, emphasizing the nonprofit’s commitment to preserving the historic site and supporting the region’s artisans and producers.

With its blend of tradition and innovation, Shenandoah Sips is poised to become a new favorite for locals and visitors alike. Whether you’re a longtime fan of their wine festival or discovering Belle Grove for the first time, this festival offers a taste of the Valley’s best—one sip at a time.

Shenandoah Sips at Belle Grove happens on Saturday, August 23 between 11am - 5pm. Tickets are $30 in advance (til 5pm on 8/22) and $35 at the gate. A non-drinking ticket is $15. Get more information including a list of vendors on their website: https://bellegrove.org/calendar/shenandoahsips

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On a sunny Friday afternoon in Winchester, Virginia, the aroma of freshly prepared meals and the sound of laughter fill the air at The Chef’s Corner. This “gourmet to go” business, run by the dynamic duo Bonnie and Chef Phil Anderson, has become a local favorite for those seeking delicious, home-cooked meals with a side of community spirit.

In a recent conversation with Valley Today host Janet Michael, Bonnie and Phil shared the story of their culinary journey—a tale that began with a market stall and a batch of their now-famous “My Buddy’s Nuts.” From humble beginnings selling at festivals and local events, the Andersons have built a business that thrives on creativity, adaptability, and genuine connection with their customers.

The Chef’s Corner offers a rotating menu of fresh, ready-to-heat entrees, soups, and salads, available for pickup or delivery every Friday. Bonnie, the mastermind behind the ever-changing menu, delights in crafting new dishes each week, while Phil brings decades of culinary expertise and a passion for scratch-made food. Their playful banter and willingness to embrace the unexpected—like catering a potato bar for a seance or inventing spicy “Numb Nuts” after a traffic incident—make every interaction memorable.

The pandemic brought new challenges, but also new opportunities. The Andersons pivoted to a pre-order and curbside pickup model, ensuring their loyal customers could still enjoy gourmet meals safely. Their commitment to service extends beyond the kitchen, with Phil personally delivering meals to shut-ins and those unable to leave home.

At The Chef’s Corner, every customer is treated like a friend. Whether you’re a regular or a first-time visitor, Bonnie and Phil’s warmth, humor, and dedication to quality shine through in every bite. As Janet Michael discovered, it’s not just about the food—it’s about the stories, the laughter, and the sense of belonging that make The Chef’s Corner a true community gem.

To see their weekly menu, visit their website: https://www.thechefscorner.net/ and follow them on Facebook.

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Nestled in the heart of Winchester, Virginia, Old Town is experiencing a renaissance—one fueled by creativity, collaboration, and a deep appreciation for local history. In a recent conversation on "The Valley Today," host Janet Michael sat down with Brady Cloven, executive director of Friends of Old Town, and Jill Savory, the passionate founder of Typewriter Studio, to explore the vibrant changes sweeping through this historic district.

Typewriter Studio, once a humble typewriter repair shop, now stands as a testament to the power of reinvention. Jill Savory, a former elementary art teacher, shared her journey from the classroom to entrepreneurship, driven by a desire for flexibility and a calling to foster creativity in her community. With encouragement from her husband, Jill transformed the old shop into a welcoming space for art classes, workshops, and gallery shows, catering to all ages and skill levels. “Art is part of being a human person,” Jill reflected, emphasizing the studio’s mission to make art accessible and meaningful for everyone.

The conversation also spotlighted the broader movement to revitalize Old Town. Brady detailed initiatives like Main Street Masterpieces, which turns vacant storefronts into mini art galleries, and the upcoming public mural project, designed to celebrate literacy and family-friendly themes. These efforts, he explained, are about more than beautification—they’re about building connections, supporting local artists, and inviting residents and visitors alike to experience the district’s unique charm.

Events like First Fridays, with their rotating themes and live performances, further energize the area, drawing crowds to local businesses and fostering a sense of community pride. Both Jill and Brady highlighted the collaborative spirit among Winchester’s artists and entrepreneurs, noting that competition has given way to mutual support and shared excitement for the town’s future.

As Old Town Winchester continues to evolve, spaces like Typewriter Studio and programs led by Friends of Old Town are proving that art and community go hand in hand. Through their vision and dedication, they are not only preserving the district’s rich heritage but also ensuring it remains a lively, inclusive, and inspiring place for generations to come.

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In the latest episode of 'The Valley Today,' host Janet Michael engaged in an enlightening conversation with the Community Foundation of Northern Shenandoah Valley (CFNSV). Janet was joined by the CFNSV's executive director, Nancy Baker, and Erik Beatley, the board chair, who shed light on the foundation's crucial role in the community and their efforts to bolster local nonprofits.

Eric began by providing an overview of the Community Foundation's mission. Established 20 years ago, the CFNSV functions as a long-term savings account for both nonprofits and donors. With nearly $17 million in invested funds, managed by Mason Investments, even small nonprofits can benefit from significant investment opportunities and reduced fees by pooling their resources with CFNSV.

Janet expressed the utility of the Community Foundation's service, highlighting how it simplifies charitable giving while ensuring donors' legacies are preserved and effectively managed. Erik added that the foundation reduces administrative burdens for donors by consolidating tax documentation and offering an easy-to-use online portal.

Nancy, with her extensive experience in the nonprofit sector, emphasized her commitment to being a bridge between philanthropists and nonprofits. By identifying and addressing the immediate and long-term needs of local nonprofits, she thrives on making meaningful connections that lead to sustainable growth. She illustrated this with a story about helping nonprofits address transportation needs by matching them with donors interested in specific causes.

Janet and Nancy also touched upon the grant application process. Each year, CFNSV offers training for nonprofits to navigate their grant portal, which opens in April. This system allows nonprofits to apply once to be considered for multiple grants, connecting them with donors whose interests align with their mission. This streamlined approach has proven immensely beneficial for smaller nonprofits without extensive development teams.

Erik revealed exciting plans for a potential scholarship portal, which would simplify the application process for students by providing a one-stop shop for multiple scholarship opportunities. The new system aims to increase the number of applicants and streamline the selection process for decision-makers, ultimately benefiting the Shenandoah Valley's student community.

Highlighting their innovation, Erik shared the success story of the 'Coats for Kids' initiative. Launched 13 years ago in partnership with the Rotary Club of Winchester, this program has grown from distributing 250 coats to over 1,000 annually. The distribution partners ensure the coats reach those in need, exemplifying the Community Foundation's impact on the ground. With an endowment fund goal of $600,000, the initiative aims to become self-sustaining and serve future generations.

The episode concluded with Nancy encouraging listeners interested in contributing to funds like 'Coats for Kids' or starting their own philanthropic ventures to visit the CFNSV website: https://cfnsv.org/ Erik and Nancy reiterated their commitment to partnering with donors and nonprofits to ensure lasting community impact. They expressed their willingness to assist anyone interested in legacy giving or community support.

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In this episode of The Valley Business Today on The Valley Today, host Janet Michael, welcomed representatives from the Top of Virginia Regional Chamber & Winchester Regional Airport. Joining Janet were Director of Events for the chamber: Kaleigh Fincham, and Director of Marketing & Communications: Blair Jewell, as well as Nick Sabo, Executive Director/Airport Manager. The discussion centered around an exciting upcoming community event, Wings and Wheels. Set for October 18th, from 10am to 4pm, this event promises to be larger than past iterations, offering a combination of fun activities for all ages.

The day will feature classic aircraft displays, a laid-back car show with various vintage models, food trucks offering a variety of cuisine, craft booths, a kids' zone with face painting and balloon artists, a touch-a-truck experience, and live music by the talented Chris Harrison. Attendees will also have the opportunity to engage in Discovery Flights hosted by the partnered flight schools, Aviation Adventures and Aero Elite, providing a unique bird's-eye view of the local scenery.

Sponsorship opportunities abound for businesses of all sizes, offering various perks such as VIP tent access, discovery flights, and promotional presence on event marketing materials. These sponsorships drive the event and provide significant value both to the event hosts and the participating businesses. Highlights of significant sponsors include Blue Ridge Agents, Winchester Oral Surgery Center, Peak Roofing Contractors, and Shenandoah Valley Financial Services.

Nick shared the excitement surrounding the new terminal and its completion, expressing relief over not needing to wear a hard hat anymore. The vision for Wings and Wheels, he noted, fits perfectly with the airport's mission to engage the local community and highlight the airport's importance to the region. Blair, returning as director of Marketing and Communications, emphasized the event's role in bringing together families and businesses in a dynamic and interactive setting.

The event also highlights the growing importance of community engagement, with a portion of the proceeds benefiting the Winchester Regional Aviation Foundation, which supports aviation scholarships for youth and job seekers. Additional interactive elements will include raffles and demos from local businesses. Kayleigh and the rest of the planning team are brimming with excitement as the event draws nearer, promising a memorable day for all attendees.

Wings and Wheels symbolizes the community spirit and ties that events like these foster, bridging businesses with the community and showcasing the myriad opportunities within the region. With an array of activities planned, it’s set to be a day filled with laughter, learning, and community connection, all within the backdrop of thrilling aircraft and classic automobiles. Mark your calendars and join in on October 18th for an unforgettable experience.

Learn more about the event on the chamber's website: https://www.regionalchamber.biz/wings-and-wheels/

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Hungry for History returns for it's third year with activities spanning the City of Winchester, Frederick, and Clarke Counties. It kicks off on Saturday, August 23rd, and runs through Monday, September 1st. Whether you're a history buff, a foodie, or someone looking for a fun family outing, there's something for everyone.

In this episode of Tourism Tuesday on The Valley Today, host Janet Michael welcomes Renee Bayliss from Winchester-Frederick County Convention & Visitors Bureau, along with Brian Daly from Stonewall Jackson's Headquarters Museum, and Rick Kriebal from Newtown History Center to give details about the event. Hungry for History brings together local historians, food enthusiasts, and community members to celebrate the region's rich history and culinary traditions. The event features a variety of activities ranging from lectures and hands-on workshops to historical tours and themed dinners, all designed to engage participants of all ages.

One of the highlights of this year's event is the special programming at Stonewall Jackson's Headquarters Museum. Brian shared exciting details about their event, What's In Your Haversack? The Rations that Saved Winchester. This engaging presentation delves into the food rations that sustained Confederate soldiers during the 1862 campaign. Visitors can also enjoy samples of historic hand pies made with local apples, offering a taste of the past.

Families with young children will find plenty to enjoy as well. The Newtown History Center's Homeschool Hunters program offers a kid-friendly scavenger hunt that brings the history of the 1920s and 1940s to life. Additionally, the Winchester-Frederick County Convention & Visitors Bureau will host an open house that features Tea with Martha Washington, where children can learn about colonial etiquette while sipping on teas reminiscent of those from the Boston Tea Party.

Food and drink play a central role in the Hungry for History event. Renee highlighted several culinary collaborations. Visitors can sample the official cider of the Virginia 250th commemoration at Winchester Cider Works or enjoy historic-inspired dinners at local restaurants like Bonnie Blue Southen Market & Bakery and Vault and Cellar.

For those interested in more immersive experiences, the La Grange Family Farm will host a Tavern Night featuring historic cakes and cider, while a special presentation at Valerie Hill Winery will delve into the long history of the vineyard's early 19th-century building.

The event also welcomes the Slave Dwelling Project, which aims to educate the public about the lives of enslaved people. This important initiative adds depth to the historical narrative and is sure to be a poignant part of the celebrations.

With over 15 different sites participating, including breweries, restaurants, and historic locations, Hungry for History offers numerous opportunities to explore and learn. Whether you're attending a one-day event or planning to visit multiple sites, the comprehensive program ensures there's something for everyone.

For more information and a detailed schedule of events, visit the Hungry for History section on the Winchester Frederick County Convention and Visitors Bureau website: visitwinchesterva.com. You can click here to download the program. Don't miss this unique opportunity to step back in time and experience the rich heritage of Winchester, Frederick & Clarke counties through food, fun, and educational activities.

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In the small yet vibrant town of Stanley, Daughter of the Stars Theater stands as a shining example of what dedicated community members can achieve with passion and ingenuity. Recently, Janet Michael from The Valley Today had a conversation with key figures from the theater to uncover the latest happenings at this blossoming cultural center.

Gina Hilliard, President of the Luray/Page Chamber of Commerce, kicked off the conversation, reflecting on a busy summer involving the state softball tournament. Despite the heat and long hours, the hard work paid off as local teams walked away with impressive titles. This local success story transitioned into the introduction of Patrick Burns, Director of Operations for Daughter of the Stars Theater, who joined the Zoom call along with Colton Wolf, a board member and the theater’s Director of Communications.

The discussion quickly revealed exciting developments at the theater. Patrick shared significant strides forward since the theater’s last appearance on the show in May 2024, including the addition of functional bathrooms and the beginning of an ambitious new project: an in-house restaurant called Nighthawks, modeled after the iconic Edward Hopper painting. The restaurant aims to elevate the theater-going experience, providing a seamless blend of dining and entertainment.

Not stopping at infrastructural improvements, Patrick announced the theater's first major grant-funded program: a cigar box guitar summer camp for middle schoolers, aimed at immersing youths in local Appalachian culture by building and playing their own instruments. This initiative aligns perfectly with the theater's mission to engage, educate, and inspire its audience, as he emphasized the importance of hands-on learning and cultural preservation.

Patrick highlighted the educational and communal aspects of the theater’s YouTube presence, which features videos about notable historical events, such as the Shenandoah Valley's pivotal role in the 1944 Normandy Invasion. These videos, gaining significant traction online, underscore the theater’s broader mission to make local history accessible and engaging.

Expanding on the theater's multifaceted role in the community, Colton spoke to the unique challenges and rewards of connecting Stanley’s middle schoolers with rich cultural experiences often overlooked by larger organizations. This commitment to serving a demographic often left out of educational programs further highlights the theater’s inclusive and forward-thinking approach.

Engagement wasn’t just limited to the theater’s internal activities. Gina and Janet further discussed the numerous benefits of being a chamber member, emphasizing how connections and community involvement can accelerate local businesses' growth. The Luray/Page Chamber extends support in various forms, from marketing assistance to grant endorsement letters, aiding endeavors like Patrick’s theater expansion.

The conversation concluded with a reminder of the many resources available to small business owners in Stanley. Upcoming Chamber events like the Women in Business social and various educational seminars were promoted, illustrating the community’s vibrant and supportive business environment.

In wrapping up, Hilliard and the theater representatives reiterated their commitment to fostering a thriving local culture through persistent community engagement and innovative programs. The Daughter of the Stars Theater continues its journey as more than just a place for shows; it stands as a dynamic cultural hub that encourages learning, creativity, and community spirit.

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In a recent episode of 'The Valley Today,' host Janet Michael spoke with Karen Poff. Karen is a Senior Extension Agent, Family & Consumer Science, Virginia Cooperative Extension office who is based in the Warren County office, but serves all five surrounding counties. She also manages the Northern Shenandoah Valley Financial Education Program. The discussion centered around an intriguing financial tool called 'Money Habitudes,' a card game designed to help individuals understand their financial habits and attitudes. According to Poff, the game provides a lighter, more engaging way to explore one's money personality, blending habits and attitudes—or 'habitudes.'

Poff explained that understanding one's money habitudes can profoundly impact financial management skills and overall satisfaction. The game categorizes personalities into types that include 'carefree,' 'giving,' 'planning,' 'spontaneous,' 'security,' and 'status.' Each category carries its own set of advantages and challenges. 'None of these habitudes are inherently good or bad,' Poff said, emphasizing the importance of self-awareness and understanding one's spending behavior.

The conversation touched upon several personality types starting with the 'carefree' type, where money is not a priority and life happens as it comes. While carefree individuals may enjoy financial freedom, they might struggle with long-term planning and savings. In comparison, the 'giving' type finds joy in helping others, but may sometimes neglect their own needs. Janet found herself aligning closely with both carefree and giving attributes, seeing both their strengths and drawbacks.

Poff shared her own experiences as a 'planning' personality. While planners are well-prepared and goal-oriented, they can miss out on spontaneous opportunities. Janet humorously recounted a relatable story of losing out on a Prime Day deal for a vacuum because of overanalyzing, illustrating a planner's common dilemma.

Another key personality discussed was 'security,' where feeling in control and safe financially is paramount. Poff noted that while this trait can lead to a reliable financial strategy, it might also cause one to miss out on enjoyable activities due to over-cautiousness.

'Spontaneous' personalities, on the other hand, enjoy living in the moment, often making impulsive purchases. While this can be exciting, it can also lead to financial instability. Janet admitted that she occasionally indulges in spontaneous purchases, sometimes hiding her spending habits humorously.

Lastly, the 'status' personality focuses on projecting a positive image through their spending. While beneficial for social standing, this might lead to unnecessary expenses and financial strain.

Poff's key takeaway was that understanding your Money Habitudes allows for better financial planning and balance. She encouraged listeners to blend these insights with practical money management strategies. Janet concluded the episode, highlighting the importance of these conversations in promoting financial literacy in a way that's both enjoyable and enlightening.

For more insights and to identify your own money personality, consider exploring the Money Habitudes game. It's a low-barrier and insightful way to delve into financial management beyond just crunching the numbers.

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In this community health episode, host Janet Michael dives into the pressing issue of heat stroke, featuring expert insights from Dr. Greg Byrd, who practices internal medicine at Valley Health Shenandoah Memorial Hospital MultiSpecialty Clinic. With heat waves becoming increasingly common, understanding how to prevent, recognize, and respond to heat stroke is more critical than ever.

Dr. Byrd explains that heat stroke is a severe medical condition characterized by an elevated core body temperature and central nervous system dysfunction, which could manifest as confusion, delirium, or seizures. This condition is a true medical emergency with a high mortality rate. The body’s natural cooling mechanisms—primarily blood vessel dilation and sweating—can become overwhelmed in high temperatures, especially when humidity is also high.

There are two main types of heat stroke: exertional and non-exertional. Exertional heat stroke typically affects young, active individuals, such as athletes and military personnel engaged in intense physical activity. Non-exertional heat stroke primarily impacts the elderly, very young children, pregnant women, and individuals with chronic medical conditions like diabetes or cardiovascular disease. Certain medications and substances, such as alcohol and cocaine, can also increase the risk.

To mitigate the risk, it’s crucial to stay hydrated. Dr. Byrd emphasizes that men should consume about 3.7 liters of fluids daily, while women should aim for 2.7 liters. It's important to recognize the early signs of heat exhaustion, which can progress to heat stroke. The key is to monitor urine color; darker urine indicates dehydration. If someone shows symptoms of heat stroke, such as acting confused or delirious, immediate actions should be taken to cool them down and call 9-1-1.

Dr. Byrd advises on several effective cooling techniques: immersing the person in a tub of ice and water, using cool mist fans, or placing ice packs on their body. If these resources are unavailable, even pouring cold beverages over them can help. Quick action can be lifesaving.

Everyone, particularly those attending outdoor social events, should be aware of the dangers of heat stroke. Vulnerable individuals, such as the elderly, young children, and those with chronic illnesses, must be closely monitored. Social isolation can exacerbate risks, highlighting the importance of community vigilance.

Heat stroke is a life-threatening condition that requires immediate medical attention. Preparedness and awareness can significantly reduce risks and save lives. As we continue to face extreme temperatures, being informed and proactive is our best defense. Dr. Byrd's expertise offers valuable guidance for staying safe and healthy in the heat.

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In the heart of the Shenandoah Valley, the Winchester Co-op Market is gearing up to revolutionize how the local community engages with sustainable food sources. In this episode of The Valley "Business" Today, hosted by Janet Michael, this informative and engaging session brought together key figures such as Carl Knoblock, Virginia District Director of the Small Business Administration (SBA); Michael Daryabeygi, Andrea Cosans, and Michael Trainor, board members for the co-op.

The core concept of the co-op is simple yet impactful—create a grocery store owned by the community, for the community. Board member Daryabeygi explained, 'The great thing about co-ops is that they're owned by the members. So members get a vote in crucial decisions.' He emphasized that the co-op model allows the business to reflect community needs, supporting local farmers while making healthy, accessible food options available. ‘We want to see our local food economy flourish,’ he added.

Janet acknowledged the excellent media presence of the Winchester Co-op Market, stating, ‘You've done an outstanding job of getting press and having things out on social media.’ Her comment underscores the importance of community awareness and involvement in making the co-op a success.

Carl, however, added a layer of complexity to the conversation, stressing that farmers are the backbone of the co-op. 'It's really getting them to jump on board because they're going to have a continuous source of revenue,' he remarked. Carl highlighted the challenge of including second-tier products not taken by major grocery chains. This move could be smart for both farmers and the co-op.

Andrea and Trainor elaborated on the store’s vision. 'The hope is for a bricks and mortar grocery co-op store, run by the community for the community,' Andrea said. Trainor added, 'We're going to be a fully for-profit store and will operate similarly to a nonprofit during our startup phase to cover initial costs.' The clarity in their statements underscores the transitional nature of their funding and operational strategies.

Trainor explained the financial intricacies further: 'The store will eventually become profitable, at which point we will distribute dividends of profits to our members. We need startup funds and are open to all sorts of financial support, be it memberships, donations, or investments,' he said.

The discussion touched on some of the challenges faced in launching the co-op. According to Carl, a well-structured business model will be essential. 'It's not just about the farmers; it's about fulfilling the needs of the community and being smart with economic development,' he advised.

The board is contemplating innovative approaches to stand out, including the introduction of a commercial kitchen and perhaps even drone delivery systems. 'You have to let people know that while we're bringing what we all want on our taste buds, we're also using new technology to make it more convenient,' Carl suggested.

Janet offered practical advice on maintaining momentum: ‘This is a great way for people who are baking brownies, doing sandwiches, and more to figure out if it can be a business for them,’ she said, emphasizing the value of pop-up events and local partnerships.

Funding remains a significant hurdle. 'We're starting with about 17,000 in the bank and 100 memberships. If anyone wants to write me a check for two and a half million dollars, we can start building tomorrow,' Trainor quipped. The co-op is exploring various avenues for financing, including member loans and grants from federal and local organizations.

Andrea highlighted the community angle, 'It's about meeting the needs of the community and creating jobs for local folks.' She mentioned that similar cooperative models in other towns have taken years to materialize, but the board is optimistic about their five to seven-year plan.

The co-op isn't just about selling food; it aims to be an educational and cultural hub. Daryabeygi shared ambitions of establishing partnerships with local schools and organizations for educational programs. 'We want this to grow beyond a mere store,' he said, expressing hopes for community cooking classes and sustainability projects.

To keep people excited and engaged over the long term, Janet proposed collaborating with local markets for pop-up events and demonstrations. 'Collaborations with local businesses can keep that excitement up so you're not having to do it all alone,' she advised.

The session concluded with a forward-looking vision from Carl. 'It's not about competition, it's about the community,' he stated. With ongoing community support and innovative planning, the Winchester Co-op Market is on track to become a cornerstone for sustainable living in the Shenandoah Valley.

Learn more about Winchester Co-op Market on their website: https://winchestercoop.market/

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In the heart of the Valley, a community is rallying together to build a sanctuary where families can say their goodbyes in a peaceful, home-like setting. Katie's Comfort House is a tribute to Katie Teets, a vibrant neurotrauma intensive care nurse whose life was tragically cut short by breast cancer at the age of 26. Her family's mission is to create a place that bridges the gap between hospital care and the comfort of home, allowing families to be with their loved ones in their final days.

In this episode of The Valley Today, host Janet Michael welcomes Julie Teets, Katie's mother, and Brandon Teets, Katie's brother. Also joining them is Micah Howard & the Southern Ghost. The conversation revolves around an upcoming country music festival designed to benefit Katie's Comfort House.

Julie opens up about Katie's life—a soccer player, neurotrauma intensive care nurse, and fighter who was diagnosed with triple-negative BRCA breast cancer. Katie’s journey through treatments, relapses, and her eventual passing in the comfort care room of Winchester Medical Center paints a vivid picture of resilience and family unity.

"Katie was treated very well at the hospital, but there were limitations. We want to help others walk away from this tragic time with more comfort," Julie explains. Thus, Katie's Comfort House was born—a place with all the amenities of a medical facility but the feel of home.

The facility aims to offer a nurturing environment complete with individual rooms that open to the outdoors, communal spaces for families, and the necessary medical equipment to support end-of-life care. The goal is to make saying goodbye a little easier for everyone involved.

Fundraising efforts have been robust, with the community responding warmly. Brandon recounts how Katie’s house idea came to life less than a month after her passing. Their board, composed of close friends and family, got quickly to work. Concerts, car shows, and other community events are integral to their fundraising efforts. The upcoming country music festival on July 25th at The Monument in North Loudoun Street is a significant milestone in their journey.

Micah Howard, an integral part of the concert, shares his admiration for the Teets family. He never knew Katie but feels a strong connection through her family and their cause. "Katie’s spirit has made something remarkable; it’s built this really tight community," Micah says. His blend of southern rock and grunge adds a unique flavor to the event, promising an entertaining night for all attendees.

Julie shares an unforgettable story showing Katie’s lively personality. "Katie couldn't dance; it was so awkward and uncomfortable to watch her," she laughs, recounting a night where Katie took out a ceiling fan at Piccadilly Brew Pub. Serendipitously, the contractor they hired for home renovations turned out to be the bouncer who helped Katie back up. Such coincidences have strengthened the family’s belief that Katie is still with them, guiding their efforts.

While the community fundraises to bring Katie’s Comfort House to life, Julie and Brandon continue their professional lives. Julie is a real estate agent, and Brandon is a home inspector. "Our foot’s on the gas pedal, and we’re not letting off," Julie asserts, sharing hopes for significant announcements in the coming months.

The journey hasn't been easy, but the Teets family is driven by Katie’s spirit and the community’s overwhelming support. Katie’s Comfort House is not just about providing a facility; it’s about creating a lasting legacy for a woman who touched many lives.

You can support Katie’s Comfort House by attending their events, spreading the word, or visiting their Facebook page and website. As Brandon says, "We’re setting ourselves up for the future. Katie’s Comfort House will last a lifetime and be for everyone."

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In a recent candid conversation on 'The Valley Today,' host Janet Michael sat down with Chris Rucker, Chief Administrative Officer for Valley Health, to dissect the aftermath of recently passed legislation that could drastically alter healthcare dynamics in the community. The dialogue spanned a gamut of pressing concerns, from potential Medicaid and SNAP benefit cuts to the broader implications for the community's general well-being.

To set the stage, Janet recapped the initial context of their prior discussion, which took place before the legislation had passed. Chris, anticipating widespread effects, emphasized concerns about continuing to meet the healthcare needs of the half-million people served by Valley Health's six hospitals and various clinics.

Acknowledging the legislative passage, Chris explained that many regulatory details still need to be ironed out, from work requirements necessitating biannual employment proof to practical challenges for residents in rural areas like Romney, WV.

A crucial point of Janet's inquiries revolved around the perceived immediacy of the bill’s impact. Chris clarified that although the changes would phase in gradually, the community wouldn’t see an overnight transformation. He stressed the importance of preparing thoughtfully for these eventual shifts rather than making hasty decisions.

The conversation turned to the multi-faceted implications of healthcare funding cuts. Janet highlighted Valley Health’s holistic approach, which not only addresses clinical care but also the social determinants of health, including adequate nutrition from SNAP benefits. Chris expanded on this perspective, linking reduced healthcare access to broader economic ramifications, from loss of construction jobs to the trickling down effects impacting local businesses.

Janet’s questions reflected community anxiety, particularly regarding potential hospital closures. Chris reassured listeners that while Valley Health remains committed to its mission, drastic measures like hospital closures are not on the immediate horizon. The emphasis, he said, was on adapting and finding sustainable ways to continue delivering care.

Their discussion also illuminated the cascading effects of reduced Medicaid benefits on local employment and overall community health. For instance, Janet depicted a scenario in which a single mother, unable to access quick medical care, might miss multiple workdays, thereby affecting her income and ability to afford basic needs.

In wrapping up on a hopeful note, Chris assured listeners of Valley Health’s unwavering commitment to the community, backed by strategic foresight and operational resilience. Despite looming challenges, he reminded everyone of the ongoing, everyday successes, like the birth of healthy babies at the medical center.

Janet concluded the session by urging the community to engage with their elected officials and local nonprofits, advocating for sustained healthcare access and support mechanisms. Their voices, she affirmed, remain potent tools in navigating these complex times.

Reach out to Senator Warner's office here: https://www.warner.senate.gov/contact

Reach out to Senator Kaine's office here: https://www.kaine.senate.gov/contact

Reach out to Congressman Cline's office here: https://cline.house.gov/contact/

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The Valley Today was abuzz with meaningful discourse as Janet Michael, host of the popular show, invited two significant figures in the United Way network to discuss their mission of community upliftment and collaboration. The guests, Andy Gail, CEO of United Way Northern Shenandoah Valley, and Angela DeBoskey, Executive Director for United Way Virginia, shared valuable insights into the collective efforts of United Way organizations at local, state, and worldwide levels.

Angela offered a detailed explanation of the hierarchical structure of United Way, ranging from local operations to a worldwide network. Angela highlighted the organization's flexibility to adapt and meet specific community needs, emphasizing their power to create a unified voice when addressing legislative and social issues.

Angela elaborated on the robust structure of United Way Worldwide, which not only provides local organizations with resources like training and branding but also bridges the gap between local needs and national or international trends. This ability to adapt and adopt effective strategies is crucial for addressing the unique needs of each community and achieving sustainable change. Angela discussed how global perspectives inspire local initiatives, with Janet noting the effectiveness of Andy in leveraging worldwide trends for local benefits.

An integral part of the conversation was the role of data in driving effective advocacy. Angela spoke passionately about how United Way employs a multitude of data sources—such as the 2-1-1 helpline, which records crucial community needs—to shape their support strategies. Andy echoed this sentiment, explaining how regional United Ways can use collective data to present a compelling case to lawmakers and funders alike. This data-driven approach ensures that United Way's efforts are not only timely but also relevant to the communities they serve.

Janet shifted the focus to the importance of volunteerism, spotlighting upcoming events such as the Day of Caring. Andy provided a glimpse into the extensive planning and community involvement that goes into such events, highlighting the significant impact—both financial and social—of community volunteer efforts. Angela crystallized this idea by explaining how even limited volunteer hours can translate into substantial community benefits. Andy also pointed to the altruistic spirit of Shenandoah Valley residents who continually step up to support their neighbors.

The discussion circled back to the core of United Way’s mission: fostering partnerships and building a cohesive network capable of advocating for systemic change. Angela explained their strategic approach to advocacy, which involves collaborating with various stakeholders—businesses, nonprofits, and government officials—to address complex social issues collectively. By forming such alliances, United Way is uniquely positioned to drive impactful legislative changes and community improvements. Andy emphasized the invaluable service United Way offers by acting as a trusted partner and expert resource for elected officials.

Janet expressed hope that listeners would be moved to engage more deeply with United Way’s mission. Both Angela and Andy encouraged the public to get involved, whether through volunteering, financial contributions, or professional skill-sharing. Their message was clear: collective efforts lead to measurable, impactful changes in society.

For those interested in participating or supporting United Way, Andy provided links: https://www.unitedwaynsv.org/ and contact information, underlining that every bit of help counts. He reiterated the agency’s commitment to transparency and community accountability, inviting everyone to explore their revamped website which will be online in the coming months, for more information and data resources.

With a steadfast commitment to holistic community support, United Way continues to shine as a beacon of hope and unity, proving that the collective power of engaged citizens and dedicated organizations can indeed carve out a brighter future for all.

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In today’s episode of The Valley Today, we delve into the collaborative and supportive efforts of Laurel Ridge Community College, focusing on their Small Business Development Center (SBDC). Host Janet Michael engaged in an informative conversation with Brandy Hawkins Boies, the Director of Public Relations and Special Events at the college, and Andy Gyurisin, the Director of Laurel Ridge SBDC.

Brandy highlighted the vibrant community atmosphere at Laurel Ridge and how the college isn’t just a place for students but a crucial support system for small businesses within the community.

Andy elaborated on the extensive history and significance of the SBDC at Laurel Ridge, which has been supporting small businesses for over 25 years. He emphasized the invaluable federal, state, and local funding that makes their services possible and free for business owners.

Janet and Andy discussed the misconception that the SBDC operates independently of the college. In reality, the SBDC is deeply embedded within the college, leveraging its resources to aid small businesses. This includes access to technology, personnel, and an enthusiastic community eager to support local enterprises. Furthermore, Andy stressed the importance of not working in silos and fostering connections between small businesses and the college to enhance mutual growth.

The discussion also touched upon how SBDC’s services, while free, are confidential, providing a safe space for business owners to discuss their challenges and ambitions. Beyond one-on-one counseling, SBDC’s educational programs play a significant role in helping small businesses thrive, particularly in post-pandemic times when collaboration has become more critical than ever.

Andy highlighted the variety of educational seminars the SBDC offers in partnerships with local chambers of commerce. Janet noted how these seminars are an excellent opportunity for business owners to gain insights and network in a laid-back setting.

A particularly insightful moment came when Andy explained the importance of ongoing relationships with key professional advisors like bankers, lawyers, and accountants, likening it to the continuous support provided by the SBDC. Janet appreciated the holistic approach, reinforcing the idea that the SBDC is there to support businesses, no matter the scale of their needs.

Brandy chimed in about the myriad opportunities available at Laurel Ridge, from virtual information sessions to advisory committees that keep the college’s curriculum aligned with real-world needs. She emphasized the inclusive, responsive nature of the college, which thrives on community input to remain relevant and beneficial to all.

The conversation wrapped up with Janet and Andy humorously discussing his prized email address— andy@laurelridge.edu —an example of his innovative and proactive approach. Brandy shared how even a simple visit to the campus could open doors to endless educational and business possibilities.

In summary, the SBDC at Laurel Ridge Community College stands as a beacon of support and growth for small business owners. With its comprehensive resources, collaborative spirit, and dedicated staff, it’s clear that whether you’re an aspiring entrepreneur or an established business seeking fresh ideas, this center could be your gateway to success.

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In the heart of Old Town Winchester, at the bustling Espresso Bar, a deeply insightful conversation unfolded between Janet Michael, host of The Valley Today, and Andrea Cosans, Executive Director of Winchester CCAP. The topic, while sobering, is crucial: the recent cuts to SNAP benefits and their far-reaching impacts on the community.

"I'm here about once or twice a week," Andrea began, referring to the frequency of her visits to the popular café. Janet echoed this sentiment, acknowledging their shared space for meetings and cooling off, and this casual start quickly transitioned into a critical discussion about the newly passed legislation affecting SNAP benefits.

Andrea provided a detailed look at their clientele, mainly the elderly on fixed incomes or those in the 'ALICE' population—Asset Limited, Income Constrained, Employed. These individuals are the working poor, juggling multiple jobs without health insurance and still unable to make ends meet. Janet stressed, "It’s important to understand that these are working people, not folks looking for a handout."

Statistics were highlighted, revealing that last year, CCAP's food pantry program assisted 8,500 unduplicated individuals, with many visiting only twice a year, underscoring the crisis nature of food insecurity. People often visit multiple food pantries, not to game the system but to survive.

The rising cost of living, particularly rent, was another focal point. For many families, access to food pantries is the difference between making rent and feeding their families. Janet noted, "In so many cases, being able to come to CCAP and stock their pantry, put some food in their refrigerator, is the difference between them making their rent or feeding their family."

Concerns about food supply shortages were raised, with Andrea mentioning that sources like the USDA are showing signs of strain. She recounted a six-month period when meat was unavailable at food banks, highlighting the fragility of food supplies.

Janet urged listeners to empathize by imagining a month without meat—a stark reality for many families. Andrea emphasized that the food available at pantries, typically canned and boxed goods, wouldn't be chosen if there were better options.

Despite these challenges, Janet noted the silver lining—those who visit for food might discover other valuable services offered by CCAP, such as clothing, financial literacy classes, and rental assistance.

Andrea discussed the shame some people feel in accessing these services, saying, "You know what I hear all the time? 'But I'm not that needy; there's somebody else more desperate.'" This sentiment is likely to change as more people find themselves in tighter spots.

Looking forward, Andrea warned that SNAP benefit cuts would likely worsen, moving thousands from food insecurity to hunger. Andrea highlighted that CCAP might have to cap the amount of food distributed or focus resources entirely on food or financial aid. Despite these challenges, grants from United Way and collaborations with local suppliers like USA Produce offer some relief.

The discussion also shifted to the broader economic impacts. If local organizations can't fulfill their obligations, small businesses and vendors suffer, creating a trickle-down effect that harms the community. Janet stressed the systemic nature of these issues and the importance of collaboration among local organizations.

Janet concluded by asking how the community can help now. Andrea’s answer was multi-faceted: donations, volunteer work, and advocacy. She invited people to donate food or money, volunteer their time, or bring unique skills to assist CCAP.

Janet encouraged listeners to educate themselves and their circles about the pressing issues discussed. Andrea highlighted the Blue Ridge Area Food Bank's advocacy resources, she framed the situation as a collective challenge requiring united efforts.

"Thank you for taking some time and making me more depressed," Janet jested, adding, "But at the same time, giving me some hope, because I know that there are so many organizations in our area that are like you, and they're like, okay, challenge accepted."

In closing, Janet made a heartfelt plea for solidarity and support. "I encourage you to take the information that you've learned today because it is real. It is local information. And help educate those around you so that they too understand the value of giving in their communities," she concluded.

The essential message remains clear: Together, we can make a tangible difference in addressing the SNAP benefit cuts and their impact on our community.

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The Shenandoah Valley Music Festival (SVMF) has been a staple of summer entertainment in the Valley for over six decades, and this year is no different. Janet Michael, host of ‘The Valley Today,’ sat down with Dennis Lynch, SVMF's Executive Director, to discuss the exciting lineup and community impact of the festival. The conversation, filled with insights and anecdotes, sheds light on what attendees can expect from this season's performances.

Recording from the corporate headquarters in Woodstock, Janet and Dennis kicked off their discussion by highlighting the festival's rich history and vibrant community presence. Founded to present symphonic music back in 1963, the festival has since expanded to include a diverse array of genres, becoming a cultural cornerstone.

Dennis, reflecting on the longevity and evolution of SVMF, emphasized the importance of community and the festival's nonprofit status. Maintaining such a heartfelt, community-centered approach ensures the festival remains a cherished event for locals and visitors alike.

This year's lineup is designed to appeal to a broad audience, with performances spanning classic rock, Motown, Irish folk, symphonic tributes, and more. Highlights include Grand Funk Railroad on July 25th delivering their quintessential American rock hits, and the Lynchburg Symphony Orchestra's big band swing music on July 26th, commemorating the end of World War II.

The festival also promises some unique experiences such as free guitar workshops and swing dance lessons, enhancing the immersive, community-oriented atmosphere. These 'Easter eggs,' as Dennis calls them, offer festival-goers more than just music—they present opportunities to engage and connect.

The Motortown All Stars will bring the soulful sounds of Motown to the Valley, while Gaelic Storm promises a night of high-energy Irish music. The latter, known for their performance in the film Titanic, will undoubtedly leave a lasting impact. Alongside them, the Screaming Orphans, an Irish band of four sisters, will add to the evening's rustic charm.

As the festival gears up for another thrilling season, the excitement is palpable. With performances from the Bacon Brothers and the classic sounds of Shenandoah wrapping up the festival, there's something for every music lover.

Tickets and accommodation packages are available on the festival’s official website, musicfest.org. Whether you're a long-time attendee or a newcomer, the Shenandoah Valley Music Festival offers an unmatched blend of music, community, and scenic beauty. As Dennis and Janet aptly put it—buy your tickets early and often, and don't miss the chance to be part of this cherished summer experience.

For those interested in more than just the music, the festival's website provides a treasure trove of information about past performances, artists, and, of course, ticket details.

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In this latest edition of 'The Valley Today,' host Janet Michael engages in a comprehensive discussion with Ken Slack, a communication specialist for the Staunton District of VDOT. The conversation revolves around various crucial road improvement projects and provides insights into the progress and challenges faced by VDOT.

Highlighting bridge maintenance and replacements, Ken explained the ongoing work on the 66 overpass in Front Royal, slated for completion by the end of July. Ken detailed the comprehensive repainting process of the I-66 bridges over Route 345 22, emphasizing its importance in maintaining the structural integrity of the 3,500 bridges and culverts managed by VDOT.

The conversation then shifted to the significant Rockland Road project, which promises to eliminate train-related traffic delays. Ken anticipated the Rockland Road bridge to open before the summer's end, a notable achievement given its original Spring 2026 completion date.

Discussion also addressed the extensive widening of Interstate 81 in Strasburg, set for completion by fall 2028. Ken pointed out the complexities of this $59 million project, encompassing four miles of southbound expansion, with additional bridge replacements over Cedar Creek and the CSX railway.

Beyond these specific projects, the duo discussed the broader I-81 Corridor Improvement Program. Ken shared insights into upcoming public meetings aimed at gathering feedback on potential solutions for congestion and safety issues along this vital corridor. The balance between public input and comprehensive traffic studies aims to refine and prioritize future improvements.

The discussion concluded with updates on other key projects, including the Old Charlestown Road Bridge replacement and the dissemination of information via VDOT's website and social media channels. Ken reassured listeners of VDOT’s commitment to transparency and community involvement in their ongoing and upcoming works.

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In this episode of Public Safety Thursday live in the studio for The Valley Today, host Janet Michael welcomes Captain Warren Gosnell from the Frederick County Sheriff's Office to talk about safety, community events, and even some light-hearted personal anecdotes.

Captain Gosnell gives details for an important public event – the Battle of the Badges blood drive. Scheduled for Friday, July 11, at the Frederick County Public Safety Building, this annual event pits law enforcement against firefighters in a friendly competition to see who can donate the most blood. Click here to make your appointment. Captain Gosnell emphasizes the importance of blood donations and encourages community members to participate, highlighting the critical need for blood, especially during times of high demand.

Continuing the discussion on public safety, Captain Gosnell humorously touches on the friendly rivalry between law enforcement and firefighters. He recalls his own experiences as a volunteer firefighter and EMT in Texas before joining law enforcement, which gives him a unique perspective on both sides. This light-hearted segue reinforces the camaraderie and mutual respect among first responders.

As the 4th of July approaches, Janet and Captain Gosnell address the legality and safety of using fireworks. Captain Gosnell explains that while some fireworks are permissible in Virginia, such as sparklers and fountains, anything that leaves the ground or explodes is illegal. He stresses the importance of using fireworks responsibly and the potential consequences of illegal fireworks use, including fines and confiscation.

The conversation also covers the dangers fireworks pose to pets and neighbors, especially those who may suffer from PTSD. The duo urges the community to be considerate and to enjoy the holiday safely by attending local professional fireworks displays in Middletown, Sherando Park, Lake Holiday, and Winchester.

Captain Gosnell provides practical safety tips for handling permissible fireworks and ends with cautionary tales of past mishaps. Janet reminds listeners that despite the fun of fireworks, safety should always come first to prevent accidents and ensure everyone has a joyous holiday.

To wrap up, Captain Gosnell shares his gratitude for the community’s ongoing support and participation in local safety initiatives. He hopes everyone will have a fun, safe holiday weekend and extends an open invitation for residents to join in the Battle of the Badges.

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In a recent episode of The Valley Today, host Janet Michael is joined by Niki Foster from the Front Royal Warren County Chamber of Commerce who provided an insightful look into the operations and events of the Chamber. The conversation delved into various significant aspects that are pivotal to the community and the Chamber.

Initially, Janet and Niki talked about the Chamber's new fiscal year, which begins on July 1st. This timing aligns well with non-profits and government agencies and presents an opportunity to kick off sponsorships and budget planning. Niki emphasized the strategic advantage of starting sponsorship asks in July rather than January, making it easier for businesses to consider their budgets.

The discussion then moved to the flexibility of sponsorship opportunities at the Chamber. Businesses could choose how they wish to be involved, whether by sponsoring specific events like the Wine and Craft Festival, or by opting for various tiers of sponsorships ranging from $250 to $6,000. This flexibility allows businesses to select sponsorship levels that fit their budgets and marketing goals.

Several new initiatives for the upcoming year were highlighted, such as the LeadShare program and Chamber 101 sessions. These programs aim to enhance networking and provide deeper insights into the Chamber's operations and benefits. The LeadShare program, set to kick off in September, will have info sessions in July and August to gauge interest and gather ideas.

Niki introduced the Chamber 101 session happening on July 9th, a casual conversation open to both chamber members and the community. This session is designed to explain the Chamber's role, its funding mechanisms, and how it significantly contributes to the local economy and community well-being.

The Chamber has rescheduled its 'Coffee and Conversations' program to July 11th. This session will feature Joe Petty, the new town manager, in his new role and is a repeat guest. Sponsored by Blue Ridge Tech Center, this interactive session aims to provide transparency and factual information about local government initiatives.

The highly popular Community Leadership Program is also set to return with redesigned and tweaked elements, covering emerging sectors like agritourism and other relevant issues. This program is crucial for developing leadership skills and fostering a deeper understanding of community mechanisms among participants.

Niki mentioned the return of the 'Something's Brewin' Beer Festival' on September 20th and the 'Annual Dinner and Awards' on October 30th, with the theme 'Carving Out Success.' The Chamber is also planning more educational seminars and workshops, ensuring a packed calendar filled with opportunities for learning and engagement.

Both Janet and Niki reflected on the challenges and transformations post-COVID. Despite the setbacks, they expressed optimism about returning to fuller schedules and maintaining a balance between pre- and post-COVID lifestyles. The community’s adaptation and the Chamber’s innovative approaches significantly contribute to this transition.

The conversation also touched upon the role of AI in modern business practices. Niki shared anecdotes about how AI simplifies tasks like creating graphics. They emphasized the importance of staying updated with technological advancements and how the Chamber facilitates learning through workshops such as those on AI and design tools like Canva.

In concluding their detailed discussion, Niki highlighted the Chamber's active presence on social media, especially Facebook, which remains the primary platform for community engagement and information dissemination in Front Royal and Warren County.

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On this episode of Tourism Tuesday, hosted by Janet Michael, the focus was on a timeless event: Colonial Kids Day. Bringing history to life, this event, organized by the Clarke County Historical Association and headed by Executive Director Nathan Stalvey, is set to take place on July 12th at the picturesque Burwell-Morgan Mill. As Nathan explained in detail, this family-friendly event isn’t just about walking through history, it’s about living it. Through hands-on activities like grinding roasted corn, rifle demonstrations by reenactors, and making corn husk dolls, kids and their families are immersed in the rich tapestry of colonial life. Remarkably, this year marks a significant expansion in participation, with organizations such as the Sons of the American Revolution and the Loudoun Heritage Farm Museum joining the festivities. And for a nominal fee of $5, it offers an affordable way for families to spend a fun-filled educational day together while learning about history. The event runs from 11 AM to 4 PM, and Nathan shared his hopes for favorable weather—anything but the extremes they've seen in past years will do!

In addition to Colonial Kids Day, the Burwell-Morgan Mill is a hive of activity with its ongoing art exhibitions and upcoming events. Janet and Nathan discussed two significant initiatives: the Mill Dam Celebration and the Art at the Mill Show. Scheduled for August 15th, the Mill Dam Celebration will honor the completion of critical repairs to the mill dam with festivities that include the introduction of a new lager brewed with barley ground at the mill. The Art at the Mill Show, a longstanding tradition since 1990, continues to draw in artists from various mediums—paintings, sculptures, wood turning, and even glasswork. With the call for artists beginning on July 7th, it’s a buzzing time for the local art community.

Adding a unique twist to their events, the mill is currently hosting the Summer Support Art Show, featuring works by an anonymous local artist who has generously decided to donate 100% of the art sales to support the mill. What makes this show special is its pay-what-you-wish pricing, with a minimum of $50. This initiative not only makes art accessible to more people but also strongly supports the mill’s operations.

Nathan also introduced Dana Getka, the new Curator of Archives and Exhibitions, who brings with her a deep passion for military history and a wealth of knowledge in archival science and history. Her role will focus on maintaining the historical collection, developing new exhibits, and eventually sharing her research insights with the community.

As the discussion wrapped up, Janet and Nathan highlighted the upcoming membership drive in August, encouraging the community to support the Clarke County Historical Association. Membership perks include event discounts, access to research libraries, and more. For all things history and events, Nathan pointed listeners to their website clarkehistory.org and their social media channels.

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In a pivotal episode of 'The Valley Today,' host Janet Michael engaged in a comprehensive discussion with Chris Rucker, the Chief Administrative Officer for Valley Health. Set against the backdrop of growing concerns about the future of Medicaid, this conversation sheds light on the complexities and critical significance of this crucial health program.

Janet begins by highlighting the urgent need for clarity on Medicaid, expressing concern that many people do not fully grasp the implications of the proposed legislative changes. She sets the stage for Chris to dispel misconceptions about Medicaid and its impact on various populations.

Chris explains that Medicaid is a combined federal and state health insurance program designed for the most vulnerable populations, including disabled individuals, pregnant women, children, the elderly, and indigent adults. His emphasis on the multifaceted nature of Medicaid brings into focus the widespread dependence on this safety net, particularly for those who do not have other means to afford healthcare.

The conversation delves into the perceptions versus the realities of Medicaid. Chris highlights the misconception that Medicaid is a financial burden primarily because it doesn't impact everyone directly. He stresses that healthcare providers like Valley Health view Medicaid as essential, not only for the individuals it directly serves but for the overall health of the community.

The dialogue explores how Medicaid operates, benefiting the community through services such as well-child visits, immunizations, and care for chronic diseases. Chris underscores that a significant portion of Medicaid's beneficiaries are children and elderly individuals, forming the backbone of the program’s demographic.

Janet and Chris discuss the unique challenges faced by rural healthcare providers. Chris identifies the difficulties in recruiting and retaining healthcare professionals in rural areas and the increased costs associated with providing care in these regions. He uses examples from communities like Warren Memorial Hospital to illustrate the broader impact on rural health infrastructure.

A critical part of their discussion tackles the financial aspects of Medicaid reimbursements and the reality that hospitals often don't receive full compensation for the care they provide. Chris sheds light on the fact that federal mandates require hospitals to treat all patients, regardless of their ability to pay, yet the reimbursements from Medicare and Medicaid often fall short of covering the full cost of care.

The non-profit status of Valley Health is another focal point. Chris clarifies that as a non-profit organization, Valley Health reinvests its profits back into the community to support healthcare for uninsured individuals and address unmet health needs, illustrating the broader economic and social mission of non-profit healthcare systems.

Janet points out the advocacy role that Valley Health plays in communicating with elected officials about the impacts of Medicaid cuts. While both state senators are responsive and aware of the issues, Chris expresses concern that not all representatives may grasp the full repercussions of such legislative changes.

Looking at potential outcomes, Chris fears that cuts to Medicaid will lead to increased healthcare costs, as individuals without coverage will end up seeking more expensive emergency care. He emphasizes the ripple effect, where the loss of Medicaid funding could lead to job losses and a significant economic downturn in communities that depend on healthcare jobs.

Chris makes a compelling case for the importance of Medicaid as a fundamental right, akin to access to food, water, and shelter. Both Janet and Chris advocate for public engagement, urging listeners to contact their legislators to oppose Medicaid cuts and preserve healthcare access for vulnerable populations.

In conclusion, the article underscores the urgency of safeguarding Medicaid. Chris Rucker's insights provide a sobering look at the potential impacts of proposed cuts, emphasizing the intertwined nature of healthcare and community well-being. The conversation highlights the critical need for informed advocacy and public action to ensure that healthcare systems like Valley Health can continue to serve and protect their communities.

Reach out to Senator Warner's office here: https://www.warner.senate.gov/public/index.cfm/contact

Reach out to Senator Kaine's office here: https://www.kaine.senate.gov/contact

Reach out to Congressman Cline's office here: https://cline.house.gov/contact/

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In this episode of The Valley Today, host Janet Michael sits down with Brady Cloven, Executive Director for Friends of Old Town, and his guest, Heidi Hiller, owner at Murphy Beverage Company to discuss everything from wine selection to community engagement.

Heidi dives into how she took over the shop. A long-time customer herself, Heidi made a career switch from financial analysis to the wine industry after getting her sommelier certification. Over the years, Heidi cultivated a friendship with the previous owners, Charlie and JP, eventually taking over when they wanted to retire.

Heidi remarks on the stark contrast between corporate life and managing a wine shop, expressing joy over interacting with a diverse clientele. Brady chimes in, noting the community vibe, from helping customers pick perfect wines for dinners to casual but enlightening wine tastings.

What sets Murphy Beverage Company apart is its comprehensive wine selection. Heidi details how the shop scaled up its wine range while reducing domestic beers, aligning the store’s offerings with both market trends and local demand. The diverse wine collection features selections from countries including Croatia, Austria, Georgia, and even unique grapes from Chile, aiming to broaden customers’ palates. Janet appreciates this variety, pointing out that customers often seek wines with unique stories and backgrounds.

The conversation also ventures into lighter territories, like using popsicles in wine. Heidi and Janet share laughs about enjoying wine in unconventional ways, showcasing that wine culture doesn’t need to be stuffy but can be fun and inclusive.

As the chat winds down, discussion moves to Heidi’s tagging system that highlights organic, sustainable, biodynamic, low-intervention, and women-owned/women-made wines, making it easier for customers to make informed choices. Heidi also affirms they can fulfill special orders as long as they are available through local distributors.

Murphy Beverage Company’s community presence extends beyond wine. They offer a range of local products like Bloody Mary mix and exotic snacks. They are located at 167 N. Loudoun Street and are open Monday through Saturday from 11am - 6pm (except Fridays during the summer when they're open til 8pm) and Sundays from 1pm til 5pm. Check out their website: https://murphybeverage.com/ and follow them on Facebook.

The second part of the discussion with Brady spans upcoming events like Rockin Independence Eve and the community-driven initiatives under the Friends of Old Town. Brady highlights the various musical and cultural events planned, encouraging people to visit regardless of weather conditions. He also touches on public art projects, including a mural initiative aimed at revitalizing the south end of the mall.

The conversation underscores the collaborative spirit in Old Town Winchester, as Janet emphasizes the importance of community involvement. Heidi and Brady both share avenues for locals to get engaged, whether through volunteering or sharing posts on social media. Visit Friends of Old Town’s website: https://friendsofoldtown.org/ and social media platforms, offering readers multiple ways to get involved in community activities.

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Jim Barnett Park is gearing up for Parks and Rec Month, bringing a whirlwind of activities to Winchester this July. Janet Michael, host of the Valley Today, sat down with Chris Konyar, Director of Winchester City Parks, to discuss the exciting lineup.

Chris kicked off the conversation by highlighting the festivities starting with the 'Red, White, and Boom' fireworks display on July 3rd. The day features a variety of activities including turf field games, inflatables, and a pool that's drawing in crowds despite the heat. With food vendors and the (free) Winchester Royals game leading up to a grand fireworks display at the stadium, it promises to be a day packed with excitement.

Chris shared how the proclamation of July as Parks and Rec Month has inspired a series of engaging community events, emphasizing health, wellness, and family fun. The celebrations include everything from dog park events to huge pool parties, and even a special focus on the abundance of amenities available year-round at Jim Barnett Park. The array of facilities, including new turf fields, renovated basketball courts, and more, reflects the city’s commitment to enhancing community recreation.

For those looking to dive into something new, Winchester City Parks now offers custom private swim lessons. This flexible program caters to both children and adults, allowing families to schedule lessons at their convenience. It’s a progressive step to ensure water safety and swimming skills for all ages.

The conversation highlighted the introduction of new amenities, and the overall dedication to making the park an inclusive space for all residents. Chris encouraged everyone to take advantage of the numerous facilities and diverse activities available, whether it’s playing tennis, joining a fitness class, or simply enjoying a picnic.

The park is bustling with summer camps ranging from basketball and soccer to multi-sport activities. Highlights include the highly anticipated volleyball camp and Under Armour's flag football program. On the arts and crafts side, the preschool Story Time Creations and the PB&J Club keep the youngest park-goers engaged.

The conversation wraps up with exciting news about new park developments, including a new park near Ward Plaza and the integration of green spaces in new residential areas. The overarching aim is to provide accessible green spaces for all residents, enhancing community interaction and outdoor recreation.

Chris’s passion for Parks and Recreation shines through as he highlights the various activities, community engagements, and developments that make Jim Barnett Park a cornerstone of Winchester. The dedication of staff, volunteers, and the enthusiastic support of the community make Winchester's parks not just recreational spaces but vital community hubs.

Discover more about Winchester City Parks’ July events on their Facebook page or the official website: winchesterva.gov/parks to ensure you don’t miss out on any updates.

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In an event bursting with pride and youthful exuberance, the Valley Today welcomed several graduates of the Top of Virginia Regional Chamber's Arising Leadership Program. The program, designed to cultivate the next generation of confident leaders, concluded with a memorable graduation ceremony that highlighted the growth and achievements of its participants. In today's episode, host Janet Michael, shares the experiences and speeches of both the graduates and program sponsors.

Cynthia Schneider, the CEO of the Top of Virginia Regional Chamber, delivered an inspiring opening speech to the graduates. She praised their dedication and growth throughout the program. "You all have already mastered many leadership principles. You showed up. That is number one. Your employers are looking for people who will show up on time every day, and you did just that... You've made some new friends. I hope you have," she expressed warmly.

Cynthia emphasized the importance of confidence and clarity that the program aimed to instill in the students. "The program was designed to cultivate leaders in the arising generation that radiate confidence. I remember when we were putting this program together two years ago that we wanted young people that would radiate confidence and I think that's what we are seeing."

One of the highlights of the evening was the speech by Ava Funkhouser, who was elected by her peers as a speaker for the graduation ceremony. Ava reflected on the personal growth and unexpected discoveries she made during the program. "When I first started this program, I thought we'd be learning about leadership in a traditional sense... But what I didn't expect was how much I learned about myself and what kind of leader I want to be," she shared, her words resonating with many in the room.

Ava beautifully articulated the essence of leadership, saying, "It's about listening. It's about caring. It's about showing up for people, even when things feel uncertain. Being a leader is about who you are when nobody's watching and who you become when people are counting on you."

Janet interviewed several students, including Ava Funkhouser, Kobe Kerns, Kiahna Venable, Brenden & Colton Luttrell, who shared their favorite aspects of the program and the friendships they formed. Kobe highlighted the unexpected enjoyment and learning experiences: "When I first started, I thought it was gonna be this boring thing. I'm doing it just for the experience of learning new things. And then when I got into it and I started meeting my people and my fellow friends, it just clicked to me that this is actually really fun and I actually had a lot of fun."

The program's success would not have been possible without the support of sponsors like Carmeuse Lime and Stone. Logan Thompson, the Area Operations Manager, expressed the company’s dedication to local leadership and community involvement. "Leadership is very near and dear to Carmeuse's heart... We want to be one of the places that attract people in a program like this to come back and work in the area."

Kaleigh Finchem, who created and led the program's first batch of students, saw it flourish under its new leadership. Sharing her sentiments, she remarked, "It's just really nice with these kids. They come out here, they have an expectation of what they think this program's gonna be... But I'll tell you what, three days in, it's like they come out of their shell."

As the event wrapped, Cynthia sat down with Janet to reflect on the program's success and its bright future. She shared the long-term vision for the program and its impact. "This is the culmination of an almost 10-year goal... And now getting that vision, like having the program was a vision. I'm just in awe of how beautifully it's rolling out." Cynthia highlighted the vital role of sponsors like Carmeuse Lime and Stone and shared her confidence in the program's continued success. "Because of them, we then had the confidence to launch knowing that we could pay for every student."

The evening concluded with a celebration of camaraderie and shared experiences among students, parents, and organizers. "Our future is looking pretty bright," Janet Michael remarked, reflecting the collective sentiment of hope and optimism for the leaders of tomorrow.

If you are interested in supporting the Arising Leadership Program or participating in its Community Leadership counterpart, visit regionalchamber.biz for more information.

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In this episode of Tourism Tuesday - Winchester-Frederick County edition - host Janet Michael is joined by Justin Kerns from the Winchester-Frederick County Convention and Visitors Bureau and his guest Charles Harbaugh IV, the Mayor of Middletown, to discuss the town’s upcoming events.

A quintessential American pastime is coming to Middletown with a twist—vintage baseball. This isn’t your regular baseball game, though. It uniquely features historical elements of the sport, complete with traditional uniforms and rules. The game, set for 2pm on June 29 at the Middletown Town Park, will see Middletown’s team compete against the Shiners Base Ball Club of Rockingham. Charles and Justin emphasized the authenticity of the experience, from wearing period-specific heavy jeans to playing without gloves. They joked about the quirky period rules and the gentlemanly demeanor of the umpire, offering a fascinating glimpse into baseball’s past. Community members are encouraged to come out, enjoy, and possibly even join the team.

Just five days following the baseball game, Middletown will celebrate Independence Day in grand style. Charles provided an extensive rundown of events, which include skydivers, a hot dog eating contest, approximately 40 craft vendors, a variety of musical performances, and the grand finale—a spectacular fireworks display. The parade at 5 PM promises to be a highlight, drawing a large crowd due to its reputation as the only one within an hour’s drive. The Mayor exuded pride in the community spirit and collaboration that make these events possible, promising a day filled with activities for every family member.

These festivities are hallmarks of Middletown’s vibrant community life. Justin stressed the importance of local celebrity involvement, the unique opportunity for residents to root for their community members, and the low-cost, fun atmosphere of these gatherings. Whether it’s attending the baseball game for a charming glimpse of history or celebrating July 4th with neighbors, Middletown’s summer events aim to foster togetherness.

Learn more on the town's Facebook page: https://www.facebook.com/MiddletownVA

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In today's episode of 'The Valley Today,' host Janet Michael sat down with the team at Blue Ridge Habitat for Humanity to discuss their impactful work in the community. The episode featured an in-depth conversation with Executive Director Kim Herbstritt, Aging in Place Coordinator Brittany Day, ReStore Manager Matt Sharp, and Assistant Manager Izzy France.

Kim detailed Blue Ridge Habitat's mission and accomplishments, shedding light on the comprehensive home ownership and repair programs. She emphasized the organization's focus on providing affordable, decent housing and the importance of community support through donations and purchases from the ReStore.

In the discussion about home ownership, Kim debunked the common misconception that Habitat gives homes away for free. She explained the rigorous process involving an application, mortgage payments, and a sweat equity requirement of at least 250 hours, which includes crucial tasks such as housing counseling and basic home repairs training. She also mentioned the organization's role in fostering generational wealth and community health through stable housing.

Switching gears, Janet talks with Brittany Day about the Age Well Council and the Aging in Place and/or Critical Repairs program. Brittany shared heartwarming stories of seniors reclaiming their independence through simple but vital modifications like ramps and grab bars. She highlighted the collaborative efforts with other organizations to address food insecurity, transportation, and social isolation among seniors.

The conversation then turned to the ReStore, where Matt Sharp and Izzy France gave an overview of the diverse range of items available for purchase, from furniture and appliances to construction supplies and tools. They encouraged the community to support by donating items in good condition and explained the easy, streamlined process for both donations and pickups.

The episode wrapped up with a reminder from Janet and her guests to visit Blue Ridge Habitat's website: https://www.blueridgehabitat.org/ and follow them on social media for updates and opportunities to get involved. This conversation underscored the transformative power of community support and the pivotal role Blue Ridge Habitat plays in enhancing the lives of local families, seniors, and veterans.

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In the latest episode of Valley Today, hosted by Janet Michael, the focus was on Waterwise Gardening, featuring an in-depth discussion with Joanne Royalty, a Program Associate from the Frederick County Extension Office and a Northern Shenandoah Valley Master Gardener. Though typically known for her expertise on the Spotted Lantern Fly, Joanne provided invaluable tips on gardening during drought conditions and how homeowners can make a difference by conserving water.

Joanne highlighted the importance of preparing for inevitable droughts by adopting waterwise gardening practices. Janet and Joanne discussed various methods, such as using rain barrels, making responsible irrigation choices, and reusing household water. Joanne emphasized the importance of avoiding midday watering to prevent water evaporation and ensuring healthy plant growth.

The conversation shifted towards practical DIY solutions and community resources available for gardeners. Joanne encouraged listeners to consider making their own rain barrels using common household items and pointed out that local Extension offices often provide free or discounted rain barrels. She also stressed the significance of mindful water usage and the benefits of mulching to retain soil moisture.

The topic of conserving natural ecosystems introduced the Dark Skies movement, aiming to reduce light pollution that affects nocturnal wildlife like fireflies. Joanne provided insights into how homeowners can adjust their outdoor lighting to support this initiative. She explained that unnecessary bright lights disrupt the activities of beneficial insects and animals operating at night. Using softer, targeted lighting solutions can mitigate this issue.

Janet and Joanne delved into the role of Master Gardeners. Joanne elaborated on how these passionate plant enthusiasts volunteer to provide research-based horticultural advice to the community. She recounted her recent experience at the Master Gardener College, where attendees bolstered their knowledge to pass on to local gardeners. Joanne stressed that Master Gardeners are a valuable resource for answering a wide range of gardening questions.

The session wrapped up by reminding listeners that Master Gardeners are accessible for advice and willing to assist in various horticultural inquiries, including those related to water conservation and sustainable gardening practices. Those interested in learning more or seeking assistance were encouraged to visit the Northern Shenandoah Valley Master Gardener Association website or their local Extension office.

In summary, the conversation provided a comprehensive guide to waterwise gardening, emphasizing preparation, conservation, and community resources, all while highlighting the importance of supporting our natural ecosystems through informed and practical gardening practices.

Learn more about extension in your community:

Frederick County/City of Winchester: https://frederick.ext.vt.edu/

Clarke County: https://clarke.ext.vt.edu/

Shenandoah County: https://shenandoah.ext.vt.edu/

Page County: https://page.ext.vt.edu/

Warren County: https://warren.ext.vt.edu/

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June is Men's Health Month, making it a perfect time to highlight the importance of men's health. In a conversation hosted by Janet Michael on The Valley Today, Dr. Isaac Prince—a primary care physician at Valley Health Primary Care—joined to discuss critical health topics that men should be aware of. With his insight, Dr. Prince underscored the importance of regular check-ups and the often-overlooked aspects of mental health for men.

"Health's always a culmination of things," said Dr. Prince. "One of the more overlooked aspects of men's health is mental health. Men tend to bottle up emotions due to societal stigmas, which can lead to severe health issues like obesity, metabolic syndrome, and elevated blood pressure and cholesterol."

He emphasized that while everyone knows the basics of eating healthy and exercising, the underlying reasons for not following these principles often go unaddressed. "Why is somebody not taking care of themselves? Why is somebody not exercising or eating healthy? Often, these habits are symptomatic of deeper mental health issues."

Prince pointed out the value of having a primary care physician, noting that women are generally more proactive about their health. "That's why women live longer than men. They tend to go to the doctor more regularly," he stated. He stressed the importance for men to build a trusting relationship with their healthcare providers. "You might only see a doctor every ten years, but regular check-ups can catch issues before they become emergencies."

The conversation addressed common health issues men face, such as diabetes, high cholesterol, and high blood pressure. "These are often silent conditions that can be deadly if undiagnosed," Prince warned. He noted that issues like high blood pressure are often called the 'silent killer' because they can go unnoticed until it's too late.

"Regular exercise and dietary adjustments can prevent these issues," Dr. Prince continued. Moderate exercise—like walking, hiking, or swimming for about two hours a week—can make a significant difference. "Exercise doesn't mean you need to run marathons. Even moderate intensity is beneficial," he said. Dietary changes, such as reducing salt and red meat intake, can also help manage these health concerns.

Dr. Prince also highlighted the importance of mental health in preventing physical ailments. "Undiagnosed mental health issues can lead to serious physical health problems like high cholesterol and blood pressure," he said. He recommended that men should consider annual physicals as a preventive measure.

Janet noted the importance of families working together on health issues. "Often, if the husband has high cholesterol and the wife is feeling depressed, they can both benefit from a joint exercise routine," Dr. Prince explained. This collaborative approach can make lifestyle changes more sustainable and effective.

Dr. Prince encouraged families to utilize all available resources, including wellness plans provided by employers. "Utilize all resources that you have," he advised. These programs often include regular physicals and lab work, which can help catch potential issues early.

As the conversation wrapped up, Dr. Prince offered straightforward advice: "Get outside, get exercise, and get fresh air. Stay motivated, eat your fruits and vegetables, and schedule that annual physical." His final message was a reminder to prioritize health, not just for oneself but for the entire family.

Valley Health Primary Care is currently accepting new patients, and there are openings at various locations. "The sooner you get the appointment set up, the better," Prince said. For men and their families, taking proactive steps today can lead to a healthier tomorrow.

Learn more about all the services offered by Valley Health on their website: https://www.valleyhealthlink.com/

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In a recent episode of The Valley Today, host Janet Michael welcomed Carl Knoblock, the Virginia District Director of the Small Business Administration, for a discussion on local manufacturing. Carl and Janet offered insights based on their recent visit to Trelleborg Marine Systems in Berryville, a facility specializing in creating giant fenders for marine applications.

Carl marveled at the technical sophistication and minimal workforce behind the production of these robust maritime fenders. Emphasizing the importance of local industry, Janet noted that many residents are unaware of the scale and significance of manufacturing plants in their communities, a sentiment that spurred the formation of a regional manufacturing networking group.

Carl and Janet talk about the clean, technologically advanced operations, contrasting starkly with outdated perceptions of grimy factory floors. They highlighted the diverse range of products manufactured locally and the small, highly dedicated teams that staff these facilities. Carl explained the global ties many local industries have, with operations extending to places like Sweden, China, and the UK.

The conversation also touched on the integral role manufacturing plays in the local economy and workforce. Carl pointed out that despite high-paying opportunities, manufacturing still faces talent shortages, and educational initiatives are key to attracting young people to the sector. Janet shared anecdotes about the unanticipated complexities and global reach of seemingly modest operations, underscoring manufacturing's hidden impact.

Janet and Carl discussed the industry's strides toward sustainability, such as reusing materials and reducing waste for cost efficiency. Carl elaborated on advancements like QR coding for product traceability and AI integration, which enhance operational efficiency and customer satisfaction.

The dialogue wrapped up with a nod to the regulatory hurdles and global market dynamics that manufacturers navigate. Carl emphasized the importance of strategic investments in technology and supply chains to remain competitive. With the support of organizations like the SBA, local manufacturers are poised to innovate and thrive, contributing significantly to the regional and national economy.

Janet concluded by highlighting the vast array of resources available through the SBA for budding entrepreneurs and existing businesses. Carl reinforced the message that with proper guidance and a clear understanding of the industry's demands, new manufacturing ventures can indeed flourish locally.

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In this episode of Tourism Tuesday - Berryville/Clarke County edition - of The Valley Today, host Janet Michael is joined by Martha Reynolds, the Executive Director of Barns of Rose Hill. The discussion spanned an impressive roster of upcoming events that showcase the dynamic range of activities hosted by this beloved local institution.

Kicking off the conversation, Martha highlighted the highly anticipated Franklin exhibition, a traveling show from the Charles M. Schulz Museum and Research Center in Santa Rosa, California. This exhibit, which opened on June 7th and runs through the end of August, celebrates the groundbreaking addition of Franklin to the Peanuts comic strip following the assassination of Martin Luther King Jr. Reynolds discussed the profound social impact of this character’s introduction and how the exhibition narrates this remarkable story.

“This exhibit really showcases how artists can be change makers, and like you said, something as simple as a comic strip can have an incredible impact,” Martha remarked. She highlighted the immersive nature of the exhibit, which goes beyond visual display, incorporating related activities such as comic book making classes and a music tribute by the Eric Byrd Trio.

Janet delved into the diverse array of events and programs the Barns of Rose Hill has lined up. From the summer reading program in collaboration with Clarke County Library to the Songs of Summer Music Bingo, there’s something for everyone. The beloved Bluegrass and BBQ series continues with performances by Chris Jones & The Night Drivers and the Jacob Jolliff Band in July and August, respectively.

One of the unique highlights Martha shared was the return of 'Orange on the Blue Ridge', a folk opera by Suni Mackall in collaboration with local artists, including Morgan Morrison. This deeply personal portrayal captivated audiences last year and is set to enchant again this August, coinciding with the summers-end car show, Cruise-In Berryville.

As the conversation wrapped up, Martha emphasized the significance of community support. “We’re in the ninth year of a ten-year endowment challenge with the Eugene B. Casey Foundation, aiming to raise $100,000 annually to secure a sustainable future for Barns of Rose Hill. Every bit counts, and knowing our community is behind us makes all the difference.”

So, whether you’re a fan of comic strips, bluegrass, or educational programs for kids, Barns of Rose Hill offers an enriching array of experiences. To keep up with all the latest, visit barnsofrosehill.org and follow them on Facebook and Instagram for timely updates.

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In a recent episode of 'The Valley Today,' host Janet Michael delved into the dynamic world of senior services and community engagement with her guests Gina Hilliard, President of the Luray/Page Chamber of Commerce, and Greg Stockton, Director of Development for Seniors First. Their conversation ranged from event planning to innovative fundraising ideas, reflecting a community deeply committed to enhancing the lives of its senior residents.

The discussion began with Gina sharing the latest updates on their annual banquet. She described the meticulous planning involved and hinted at the grand celebration being planned for the Chamber’s 100-year anniversary next year.

Greg elaborated on the recent rebranding from Shenandoah Area Agency on Aging to Seniors First, emphasizing the ease and clarity the new name brings. He outlined the organization's extensive programs, including senior centers, home food delivery, transportation for seniors, the Medicare counseling program (ViCAP), and the Senior Medicare Patrol aimed at preventing Medicare scams. The comprehensive support Seniors First offers anchors them as a pivotal resource in the valley.

Highlighting the importance of community and creativity, Greg introduced their upcoming fundraiser, 'The Amazing Race Northern Shenandoah Valley,' scheduled for July 19th. This unique, app-based event will engage participants in a local scavenger hunt, further enriched by an online auction boasting an impressive array of items, from Taylor Swift memorabilia to local gift packages. This initiative underscores the vibrant and innovative spirit driving their fundraising efforts.

Janet commended Seniors First for their innovative fundraising and broad community support. Greg reaffirmed the vital role volunteers play in their operations, whether through hands-on assistance at senior centers, helping with Meals on Wheels, or supporting their fundraising activities. Gina and Greg also discussed the diverse ways community members and businesses can get involved and contribute to these efforts.

Janet highlighted the critical role such organizations play in enriching community life. Gina announced upcoming events hosted by the Luray/Page Chamber of Commerce, including a Women in Business craft night and industry council sessions.

Learn more about Seniors First services and get details about their fundraiser on their website: https://seniorsfirst.info/

Stay up to date on Luray/Page Chamber events on their website: https://www.visitluraypage.com/chamber/

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In the bustling town of downtown Winchester lies the corporate headquarters of Hang 10 Car Wash, a company revolutionizing the car wash industry. Janet Michael, host of The Valley Today, recently sat down with Ashley Farley, Partnership Lead, and Michael Martin, Marketing Director, to uncover what sets this car wash apart from traditional ones.

Hang 10 Car Wash is quickly expanding, boasting four locations, including the latest in Front Royal. Michael, with excitement, shared that despite being a 'baby' company, they're revolutionizing the industry with no gimmick pricing and straightforward wash options. They even offer a beloved dog wash, a feature that has garnered them significant attention. Their approach is to offer a greenhouse-like express tunnel where customers can see the quality products like Armor All and Rain-X being used on their vehicles. The company employs twice the number of staff than typical car washes, ensuring a superior customer experience.

Ashley and Michael highlighted their commitment to community engagement through various initiatives. Ashley explained their unique fundraising platform that benefits nonprofits and sports teams. By selling their premium Big Kahuna wash, organizations earn $12.50 per sale, creating a significant impact. This platform is favored by many for its ease and effectiveness.

Janet reminisced about first meeting Ashley at a local chamber mixer, where the innovative fundraising concept was met with great enthusiasm. Ashley elaborated on the simplicity of the process, providing organizations with all necessary tools, including QR codes and marketing materials. This method has allowed Hang 10 to seamlessly integrate into the community, demonstrating their dedication beyond just washing cars. Contact Ashley via email or phone: 609-500-3917 to learn more.

The conversation took a fun turn as they discussed the dog wash feature in detail. Michael described it as a spa-like experience, equipped with hypoallergenic shampoos, conditioners, and even a blow dryer. This premium service is part of the Big Kahuna membership, emphasizing the added value Hang 10 offers. Janet joked about how this service could save many from the chaos of at-home dog baths.

Membership at Hang 10 is a true game-changer. With options like the Big Kahuna and Little Kahuna, members enjoy unlimited washes and additional services like the dog wash. The Big Kahuna, priced at just $25 a month, also provides access to vacuum stations and premium cleaning products. Michael proudly mentioned their commitment to customer satisfaction, highlighting the presence of friendly, knowledgeable staff at all locations.

In a remarkable show of community support, Hang 10 offers free car washes to local law enforcement agencies, keeping their cruisers pristine. This gesture has been well-received and underscores the company's community-driven ethos.

Looking ahead, Hang 10 Car Wash has ambitious expansion plans, aiming to open locations along the 81 corridor and beyond. With this growth, their foundation, donating 1% of sales back to the community, is set to make an even more significant impact. Last year alone, Hang 10 gave $19,000 to local organizations, with more contributions anticipated as new locations are established.

Michael and Ashley's enthusiasm for Hang 10's mission is palpable. They highlighted the benefits of owning a membership, especially during harsh winter months when regular car washes are essential to combat salt and grime. The advanced water recycling system ensures environmental responsibility, even amid drought conditions.

As the conversation wrapped up, Janet expressed her eagerness to use the dog wash herself. With a focus on superior service, community engagement, and innovative features, Hang 10 Car Wash is not just cleaning cars but also making a difference in the Shenandoah Valley.

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Laurel Ridge Community College recently shed light on its highly demanded CDL (Commercial Driver's License) program during a conversation on the Valley Today, hosted by Janet Michael. The discussion featured Guy Curtis, the Director of Marketing for the college, and Jeff Burkhart, the Senior Director of Operations for the Driver Training Program with Ancora Education.

The program highlighted the increasing interest in CDL classes, which are essential for individuals looking for stable and lucrative careers. Curtis emphasized that CDL classes are not only available on weekdays but also on weekends to accommodate working individuals. He noted, “We have a lot of in-demand programs at the college for those hot in-demand jobs and credentials.”

Burkhart shared insights into the CDL program's structure, mentioning, “It's a four-week program with one week of classroom training and three weeks of hands-on training.” He also celebrated the flexibility and opportunities associated with holding a CDL, including local, regional, and national job possibilities across various industries.

One of the standout points of the discussion was the broad appeal of truck driving. Contrary to old stereotypes, the profession has become highly inclusive, welcoming more women and individuals from diverse backgrounds. Burkhart highlighted safeguards like the increased safety of modern trucks, improved truck stops, and better connectivity that make the profession more attractive to a broader demographic.

A key incentive for prospective students is the potential for financial aid. Curtis explained that with programs like Fast Forward, students can often complete their CDL training with minimal or no debt. Additionally, many employers are willing to sponsor current employees to upgrade their skills from warehouse to wheels.

Janet, drawing from personal anecdotes, underscored the versatility and rewarding nature of CDL careers. She reflected on her husband's experience in the industry, painting a vivid picture of the career's various facets—ranging from local deliveries to long-haul journeys, each offering its own unique lifestyle.

The benefits of enrolling in the CDL program at Laurel Ridge are accentuated by the financial returns. “Students often receive job offers even before they graduate,” Burkhart added, highlighting the high demand for qualified drivers.

For anyone intrigued by a career in truck driving, Laurel Ridge Community College provides ample resources and guidance. The college hosts free introductory courses and personalized coaching sessions. Curtis also invited listeners to attend Laurel Ridge Night at the Winchester Royals game, promising an evening filled with fun and information about the college's exciting programs.

As the conversation concluded, it was evident that earning a CDL through Laurel Ridge Community College not only promises a pathway to lucrative job opportunities but also offers a dynamic career with room for growth and flexibility. With dedicated support, robust training, and significant financial aid options, the college stands out as an excellent choice for anyone looking to enter the trucking industry.

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In an exciting development for the Shenandoah Valley business community, the Shenandoah Community Capital Fund (SCCF) and the Shenandoah Valley Technology Council (SVTC) have announced a strategic partnership designed to bring together the best of both organizations. The conversation on an episode of The Valley Business Today, hosted by Janet Michael with Ryan Hall, Executive Director at SCCF, and Leigh Evans, Executive Director at SVTC, provided insights into this collaborative venture. Ryan and Leigh shared their enthusiasm, emphasizing how this collaboration aims to enhance entrepreneurial support and foster a vibrant tech ecosystem in the region.

Ryan explained SCCF’s mission to support entrepreneurs by providing access to capital and educational resources, from business plan development to regional incubation and acceleration programs. Highlighting the synergy between SCCF and SVTC, he noted how this partnership codifies a long-standing relationship to serve the Shenandoah Valley’s entrepreneurs more effectively.

Leigh took over as the Executive Director of SVTC in 2023 and spearheaded a rebranding effort. Describing SVTC’s mission, she said, 'Our goal is to cultivate a vibrant ecosystem where technology practitioners and companies can flourish.' She underscored the complementary nature of SCCF and SVTC, where both organizations can support various sub-areas of entrepreneurship together.

Both directors emphasized the importance of adapting to changes in the industry and the needs of their members. Ryan shared insights on SCCF’s expansion beyond Main Street businesses to include tech-oriented companies requiring assistance in scaling. He stressed that this partnership will allow them to leverage each organization's strengths to serve a broader audience.

Leigh highlighted how SVTC members often need education and networking opportunities, areas where SCCF excels. By combining those efforts, they can offer more comprehensive support to tech companies, ensuring that entrepreneurs gain the knowledge and connections essential for success.

Looking ahead, both organizations plan to maintain their existing programs while introducing new initiatives. Ryan assured that SVTC’s membership levels and annual events such as Tech Night would remain unchanged. However, the addition of more consistent events is on the horizon to foster deeper community engagement.

Moving forward, Leigh will dedicate 10% of her time to this partnership, with the remaining 90% focused on her role at James Madison University (JMU) as the Director of Research to Impact. This position involves translating academic research into real-world applications, perfectly aligning with SVTC’s mission to drive innovation.

The partnership with JMU ensures a robust tech pipeline within the Shenandoah Valley, supporting startups in transforming research into market-ready products. Ryan highlighted the significance of having Leigh's expertise for another year, reinforcing the sustainability and growth of the tech ecosystem in the region.

Leigh expressed her excitement about the value addition for SVTC members. She praised the collaborative, egoless approach of all parties involved, emphasizing their commitment to putting end-users first. This collaboration promises to bring substantial benefits to tech practitioners and entrepreneurs in the valley.

For those interested in joining SVTC or learning more about the partnership, both Ryan and Lee recommended visiting the respective websites of SCCF (sccfva.org) and SVTC (svtc-va.org). Starting July 1, links and resources will be available on both sites, reflecting the collaborative spirit of the two organizations. It's clear that this partnership is a significant step toward nurturing a thriving entrepreneurial ecosystem in the Shenandoah Valley, where innovation and collaboration come together to drive future success.

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Mount Jackson’s parks and recreational areas are booming with new developments. In this episode of The Valley Today, host Janet Michael invited Olivia Hilton, the town manager, to provide all the inside details.

Initially approved in January, the master park and pedestrian connectivity plan, or MP3, is Olivia’s primary focus. It all starts with Lions Park, the main community park, which is set to have a new entrance from Route 263 and better restroom facilities. Additionally, the park has expanded by 20 acres, thanks to strategic land acquisitions.

The new Jacktown Bark Park for dog owners is also a hit. Located downtown on King Street, it’s designed to be a convenient and enjoyable space for local residents. It’s equipped with artistic installations, water fountains, shade, and benches, as well as plans for future expansions based on community feedback. The grand opening will be held on Saturday, June 28th from noon til 3pm. The celebration will feature local groomers, baby pools, and plenty of treats for dogs and their owners.

Red Banks Park is another significant project in the works. The park will offer 11.5 acres of river access, complete with parking, restrooms, picnic spaces, and fishing drop-ins. It’s all part of the town’s broader goal to connect various green spaces through pedestrian paths and crosswalks, creating a comprehensive outdoor experience for residents.

Mount Jackson’s community engagement doesn’t stop at parks. The monthly farmers market, organized by the Mount Jackson Hometown Partnership, offers local produce, crafts, and baked goods. The town also supports a vibrant library program and summer events that aim to bring the community together.

Looking forward, Mount Jackson plans to host movie nights and continue its crowd-pleasing Tater Fest. This festival, which celebrates the town’s famous Route 11 potato chips, will feature quirky events like mashed potato sculpting competitions and the hilariously unpredictable cow pie bingo. Olivia announces that the event will always be held on the 4th Saturday of September, so mark your calendars now for September 27, 2025.

As Olivia continues to lead the town towards recreational and communal harmony, residents eagerly anticipate each new development, proving that in Mount Jackson, there’s always something fun and engaging to look forward to.

Learn more on their website: https://www.mountjackson.com/

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The process of finding appropriate care for aging parents is often overwhelming, especially when faced during a crisis. Janet Michael, host of The Valley Today, recently spoke with Vicki Harris-Williams, founder of 'A Safe Haven for Seniors,' to discuss her mission of assisting families through this difficult journey. Here are the key takeaways from their conversation.

Vicki began by sharing her frustration working as a sales marketing director in corporate elder care, where many families couldn't meet the financial or space requirements. This propelled her to found her own company. Initially helping people on her own, especially during the COVID-19 pandemic, she realized there was a significant need for compassionate guidance in elder care. With her husband’s encouragement, she officially launched A Safe Haven for Seniors.

Many people in their forties and fifties are unprepared for the complexities of elder care. Vicki emphasized that it's critical to find someone trustworthy and knowledgeable to navigate these decisions. Drawing from her personal experience with her mother’s dementia, Vicki noted that families are often in crisis mode when seeking assisted living or home care. The emotional and logistical challenges are immense, making it essential to have a professional who understands the nuances of elder care.

Janet and Vicki discussed the importance of visiting care facilities and not judging them solely by appearances or advertisements. Vicki advised checking Department of Social Services violations for potential red flags and emphasized that personal visits can provide invaluable insights.

A Safe Haven for Seniors stands out due to its local expertise. Unlike large corporate elder care companies, Vicki’s team has personal relationships with many facilities' staff and has firsthand knowledge of their operations. This allows them to provide personalized recommendations and negotiate better rates for clients.

The conversation touched on the significant emotional and physical toll on both the aging individual and their family. Vicki elaborated on the benefits of social interaction in assisted living facilities compared to the isolation often experienced at home. She debunked the myth that staying at home is always the best option, noting the high costs of home modifications and in-home care.

Janet and Vicki also discussed the importance of proactive planning. Waiting for a crisis often leads to rushed decisions and less ideal outcomes. Early conversations about finances, healthcare preferences, and living arrangements are crucial. Vicki provides consultations to help families make informed decisions before reaching a crisis point. Her advice includes considering long-term care insurance and looking into financial resources such as veterans' benefits and life insurance options.

Vicki’s approach is highly personal and empathetic, often mediating between family members to keep the focus on the elder’s well-being. She also highlighted the importance of preparing for dementia-specific care, which requires specialized facilities and approaches.

A Safe Haven for Seniors offers a wealth of resources and support. Their website provides essential information, and Vicki’s podcast, Senior Knowledge, offers further insights. They operate throughout Virginia, West Virginia, and even offer assistance across the U.S., leveraging Vicki’s extensive professional network.

Concluding their conversation, Janet and Vicki emphasized the necessity of educating oneself and asking questions, as navigating elder care is not an easy path. Vicki's company is there to hold families' hands through the journey, ensuring they make informed and compassionate choices for their loved ones.

For more information, contact A Safe Haven for Seniors through their website at https://www.asafehavenforseniors.com/ or by calling (540) 405-3799. Their Facebook page also provides updates and resources for families seeking elder care solutions.

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In the latest edition of 'The Valley Today,' host Janet Michael sat down with Andy Gail, CEO of United Way Northern Shenandoah Valley, and Holly Roberts, founder of Love To Nic, to discuss their impactful and collaborative efforts to support the homeless and needy communities in Northern Shenandoah Valley and beyond.

Holly shared that Love To Nic was founded in memory of her late son, Nic, who struggled with schizophrenia and bipolar disorder before dying in a car accident a decade ago. The nonprofit primarily focuses on providing shoes but has since expanded to include winter jackets, boots, and other essential items like non-slip shoes and steel-toed boots to help the homeless secure jobs. Holly's heartfelt story included her travels to NFL stadiums. During these trips, the organization hands out numerous pairs of shoes, socks, hats, and gloves to the homeless.

Janet remarked on how powerful and touching Holly's mission is, particularly the ripple effect that one act of kindness can provoke. Holly recounted a poignant story about a recipient who reached out to his mother after receiving shoes, which led to a cascade of donations from various states.

The discussion then shifted to the collaborative aspect of their work. Andy explained how United Way emphasizes collaboration among nonprofits through their impact grants, requiring partnerships among applicants to address community needs more holistically. He noted that they had received over $800,000 in requests from 50 nonprofits.

In a surprise announcement, Andy revealed that United Way had received an additional grant to support basic needs in rural counties. Holly was overjoyed to learn that Love To Nic would be receiving $5,000 from this fund to continue their important work in providing shoes and meals to the needy.

Holly also discussed the logistics of her operations, highlighting partnerships with companies like Bombas for socks and various brands for affordable footwear. Despite the challenges, Holly's determination and her support network have allowed Love To Nic to make a significant impact.

Andy talked about how United Way leverages community connections and data to secure funding and support for various initiatives. He emphasized that their success is a community effort, showcasing how collaborative efforts can drive meaningful change.

The discussion ended on a high note with Holly thanking United Way and the community for their support, while Andy promised continued backing for her vital work. Janet encouraged listeners to engage and support such initiatives.

Learn more about Love to Nic: https://lovetonic.org/

Learn more about United Way Northern Shenandoah Valley: https://www.unitedwaynsv.org/

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This month's episode of Public Safety Thursday with Captain Warren Gosnell from the Frederick County Sheriff's Office featured an in-depth conversation about their K9 Unit. Captain Gosnell shared with host Janet Michael about the vital role these specialized officers and their canine partners play in public safety. He addresses the complex responsibilities and essential duties performed by the K9 unit.

The discussion centered around the nuanced roles these canines play—from tracking and trailing to detecting illegal substances. Captain Gosnell elaborated on the types of dogs in the unit, mentioning Enzo the Dutch Shepherd, Milo the German Shepherd, and Blue the Bloodhound, among others. He emphasized the specialized training these dogs undergo and the ongoing commitment required from their handlers.

For instance, Captain Gosnell shared an experience from a recent training exercise where a dog tracked a hidden handler across different terrains—grass, pavement, and more—demonstrating their impressive olfactory abilities. Training sessions are rigorous and continuous to ensure the dogs remain at the top of their game, especially when tasked with real-world emergencies.

Janet and Goz joshed about the intricacies of their own pet care routines, drawing a parallel to the intense training and responsibility shouldered by K9 handlers. The hosts also discussed the emotional bonds that form between the handlers and their dogs, making it understandable why most handlers choose to adopt their partners upon the dogs’ retirement.

Captain Gosnell explained the master deputy ranking system and how these specially-trained deputies have accumulated years of experience and mastery in their field. Five of the six deputies in the unit have earned this prestigious title, highlighting their dedication and expertise.

As the show wrapped up, Janet and Goz encouraged listeners to consider adopting or rescuing pets. Captain Gosnell lifted the mood by acknowledging the various officers and their respective canine partners, offering a heartfelt salute to their invaluable service to the community.

The broadcast was a fascinating peek into the world of K9 units, their training, and the unyielding commitment of both the officers and their dogs to public safety. If you weren’t already a fan of these four-legged heroes, today’s enlightening discussion surely gave you paws for thought.

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In this episode of Valley Today, host Janet Michael brings a mix of community insights and local initiatives. Joining her on the show are Niki Foster from the Front Royal Warren County Chamber of Commerce and her guests Aaron and Harmony Hike from the Hike Kids Foundation.

Harmony and Aaron share their inspiring journey with the Hike Kids Foundation, which aims to empower children by providing essential support like clothing and school supplies. Harmony elaborates on their mission, influenced by Aaron's personal experiences growing up in poverty. Their upcoming event, Dueling Disco, is set to be a fun-filled fundraiser to benefit local children, featuring a dance competition with community leaders as participants.

The Dueling Disco event promises great entertainment and an opportunity for community members to support local children. Participants, including Front Royal’s Mayor, local police officers, and other notable figures, are set to compete in a dance-off to raise funds. The event also features live streaming, making it accessible to everyone.

Niki details upcoming Chamber events, such as Coffee and Conversation, Chamber 101 sessions, business after-hours, and various educational workshops. These initiatives aim to foster a sense of community and provide valuable information to local businesses and residents. The Chamber continues to support local commerce through networking opportunities and educational events.

The show wraps up with Janet and Niki discussing the importance of community engagement and the positive impact of building strong relationships through events and initiatives.

Learn more about Hike Kidz Foundation on their website: https://www.hikekidzfoundation.org/

Stay up to date on chamber events by following them on Facebook.

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In this episode of Tourism Tuesday - Shenandoah County edition - Valley Today host Janet Michael visits Cakes by Ashton in Strasburg, Virginia. Joined by co-host Kary Haun from Shenandoah County Tourism, the duo sits down to talk with Ashton Simmers, the passionate owner and baker behind Cakes by Ashton. The bakery, known for its pink interior and cute decorations, offers a fully vegan and nut-free menu inspired by Ashton’s personal story and mission.

From her beginnings as a home-based baker, Ashton shares how her son Landon’s severe food allergies motivated her to create allergy-friendly treats, leading her to culinary school and eventually to opening her own storefront. Ashton’s menu is extensive, offering everything from dessert bars and cupcakes to ice cream and custom wedding cakes. “Just about anything you get at a regular bakery, with the exception of cheesecake, because I haven’t perfected my recipe yet,” Ashton shares. Her products are free from animal products and nuts, welcomed by those with food allergies and those who choose a vegan lifestyle. Weekly rotations of flavors and a presence at local events keep her connected with a wide customer base.

Ashton discusses the challenges and rewards of expanding from a home-based business to a brick-and-mortar store. Using her entire savings to open her shop, she emphasized both the nerve-wracking and exhilarating aspects of this journey. The store, which includes a cozy seating area and a small gift section, has become a must-visit in Strasburg.

Janet and Kary wrap up their visit discussing the local business scene in Shenandoah County, highlighting the charm and accessibility of small towns like Strasburg. They note ongoing community events such as Wander Woodstock, which promotes local businesses with themed nights and live entertainment. As they chat, they encourage listeners to explore these neighborhoods and support small, locally owned shops that contribute to the unique character of the region.

Whether you’re planning an event that needs catering or simply want to enjoy a delectable treat in a friendly, inclusive environment, Cakes by Ashton is a name to remember. For those eager to try her offerings or order custom treats, Ashton can be contacted via Facebook Messenger or through her website, cakesbyashton.com.

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In a recent episode of The Valley Today, host Janet Michael reconnected with Kelly Botta, a board-certified Physician Assistant and President of Smartypants Medicine. Since their last interaction in October 2022, Smartypants Medicine has undergone significant growth and transformation. The practice, known for its unique Direct Primary Care model, offers a more affordable, convenient, and patient-focused healthcare experience.

Kelly shared that the cornerstone of Smartypants Medicine is the Direct Primary Care model, which allows patients to pay a simple monthly fee for healthcare. This model emphasizes improved access, affordability, and personalized care. "It's a low-cost way to get healthcare, and it's been absolutely incredible. I get more time with my patients, and we are not rushing through visits," Kelly explained.

A standout feature of Smartypants Medicine is the ability to text or email with healthcare providers and the guarantee of same-day or next-day visits. This immediacy in healthcare access addresses one of the significant challenges in the current healthcare system - the shortage of healthcare providers.

Kelly delved into the practice’s focus on preventative care, educating patients, and working together to maintain and improve health. “Our model allows us to spend time with folks to really educate and find areas of opportunity where they can improve their health. We look at how we can adjust medications, reverse diseases, and really personalize their healthcare,” she said.

Janet noted the traditional feel of this modern healthcare approach. “It seems like it's the epitome of what medicine used to be like,” she observed. Kelly agreed, emphasizing that Smartypants Medicine combines the personal touch of old-school healthcare with the convenience of modern technology.

Since its inception, the practice has expanded by adding a new provider, two administrative assistants, and a physical location in Winchester, while still offering house calls. This growth has enabled Smartypants Medicine to serve a larger patient base and maintain its high standard of personalized care.

Kelly addressed a common misconception about Physician Assistants (PAs), clarifying that PAs can provide a full scope of primary care, from diagnosing and treating ailments to prescribing medications and conducting procedures. “We work in collaboration with physicians, but in primary care, there's really no difference from the patient's perspective in terms of the level of care they receive,” Kelly stated.

Janet highlighted how this model benefits not only individuals but also local businesses. Kelly elaborated on partnerships with small businesses, noting that they can offer their employees a membership to SmartyAnts Medicine as a cost-effective healthcare solution, complemented by a high deductible health plan to cover catastrophic care.

Kelly also discussed the financial transparency that Smartypants Medicine provides, particularly regarding lab tests and imaging services. By negotiating cash pay discounts and offering clear costs upfront, they help patients manage healthcare expenses more effectively.

The practice currently serves patients aged 16 and up, with hopes to expand to pediatric care in the future. Kelly encourages anyone interested to explore their website: https://www.smartypantsmedicine.com/ and consider how this innovative healthcare model might benefit their lives.

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Nestled in the charming town of Strasburg is Clementine's Vintage, a gem admired by both locals and visitors alike. Valley Today host, Janet Michael recently had the pleasure of sitting down with the store's owner, Sue Haynes, for an engaging conversation about the store's journey, unique offerings, and dedication to supporting small businesses.

Clementine Vintage is Sue's ‘happy place,’ and she shared how the store serves as a dual purpose – a sanctuary and a hub for her creative and business endeavors. Janet couldn’t help but notice items like a little hat with orange flowers, showcasing the unique and eclectic nature of the store's inventory.

The store has evolved significantly over its seven-plus years. Originally focusing on furniture, Clementine's Vintage had to pivot during the pandemic. Sue recalled, “Birthdays still happened, right? Anniversaries, weddings… So we brought in more gift-type items,” emphasizing their mission to offer unique, thoughtful gifts primarily from local or other small businesses.

Janet and Sue’s discussion naturally flowed into their shared love for curating and picking unique items, particularly from markets like Luckett's. Sue’s passion for repurposing vintage items was evident as she described her inspirations and favorite finds. “I love when you can repurpose something for a whole new purpose,” she shared, revealing her knack for giving new life to old items.

A highlight of the conversation was Sue's collaboration with Brie from Good Bone Vintage. Despite a significant age difference, their shared love for unique shopping and vintage clothing has made their partnership a success. “Brie has been a great addition,” Sue noted, as she complimented Brie’s meticulousness in curating and presenting vintage clothing.

Plants have also become a significant part of Clementine Vintage’s offerings post-pandemic, adding a fresh green aesthetic to the shop. Sue’s tips on using vintage vessels for plants and old glass dishes as water catchers provided practical and charming ideas for listeners.

Expanding beyond plants and clothes, Clementine's Vintage also offers items like soaps, candles, and jewelry, emphasizing handmade products with good ingredients sourced from small businesses. Timeless items like spoon rings and handmade earrings add to the store’s eclectic mix, ensuring there’s something for everyone.

Janet highlighted the importance of Sue’s neighborhood spirit, pointing out Clementine Vintage’s participation in events supporting fellow small business owners like Cristi from The Buttercup in Woodstock. The upcoming 'Chin Up Buttercup' event showed the community's solidarity, rallying around Cristi during her health struggles.

Learn more about this event at these links: Chin Up, Buttercup Facebook event; Black Valley Creative; and A New Day Cleaning raffle information.

Sue’s enthusiasm and commitment to small businesses were commendable. “We're all part of this neighborhood,” she said, emphasizing the importance of supporting one another in times of need. Janet concluded by encouraging listeners to check out Clementine Vintage and other local businesses, lauding Sue’s efforts to create a space that serves as both a store and a community beacon.

Clementine Vintage stands as a testament to the power of community and the beauty of repurposing the old into something new and treasured. As Sue aptly put it, “Nobody appreciates your business like a small business does,” encouraging everyone to shop small and shop local.

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GardenFest 2025 is just around the corner, scheduled for the first Saturday in June at Belle Grove. In this episode of The Valley Today hosted by Janet Michael, the event was the topic of discussion with guests Kathy Doyle and Joanne Royaltey, both Master Gardeners and key organizers of the event.

Joanne, an associate extension agent with Frederick County, and Kathy Doyle, one of the event's program leads, have been working diligently to prepare for this year’s GardenFest. Their expertise will be on full display, offering invaluable gardening tips and advice to attendees.

Kathy shared insights into the extensive planning process that begins immediately after each GardenFest. The team seeks feedback, refines their strategies, and starts organizing again by the fall to ensure another successful event.

Attendees can expect over 2,000 high-quality plants curated by Master Gardeners. The selection promises vibrant additions to any garden. This year, the focus is on plants that people truly want, avoiding less desirable varieties.

GardenFest is more than just a plant sale—it's a community effort. Master Gardeners and volunteers invest significant time growing, digging up, and babysitting the plants. Their dedication ensures that all plants are in prime condition for the event.

The event will host a wide array of vendors selling plants, crafts, food, and more. Visitors can also enjoy educational booths from local organizations like the Virginia Department of Forestry and Beekeepers of the Northern Shenandoah Valley. Kathy highlighted the fair's affordability with many plants priced at just $5 or $10.

Guests are encouraged to bring their own wagons or carts to transport their plant purchases easily. Comfortable shoes are recommended as the terrain at Belle Grove includes grass, hills, and gravel. Pets should be left at home to ensure a stress-free experience.

The Master Gardeners are excited to share their wealth of knowledge. With educational activities for children and informational booths for adults, GardenFest promises to be an enriching experience for all ages. Joanne emphasized that the proceeds from the event go towards ongoing horticultural education and community programs.

With free admission, free parking, and a plethora of activities, GardenFest 2025 is set to be a highlight for garden enthusiasts in the Northern Shenandoah Valley. For more details, visit https://nsvmga.org/events/gardenfest/

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In this episode, we take an in-depth look at the Community Leadership Program (CLP) organized by the Top of Virginia Regional Chamber. This program is a testament to the power of community engagement and leadership development.

Hosted by Janet Michael, this segment of the Valley Today brings to light the experiences of the current CLP class, soon to be graduates, and the invaluable lessons they've learned along the way. Janet is joined by Sabra Veach, the Director of Programs and Services at the Chamber, and Kearie Sites, the operations manager at Cardinal Technology Solutions and a member of the current CLP class.

The conversation kicks off with Janet introducing Sabra and Kearie, noting Sabra's vital role in coordinating programs like the Community Leadership Program, and Kearie's enthusiastic participation in the program. Kearie jokes about her unofficial title as the CLP spokesperson due to her persistent curiosity and active involvement.

Sabra explains that the CLP is designed to immerse participants in various community sectors, from local government to healthcare, education, and beyond. Each month, participants dive deep into a particular topic, engaging with top leaders like school superintendents, police chiefs, and CEOs. These sessions are not just lectures but interactive discussions that encourage participants to ask questions and gain firsthand insights into the community's operations.

Kearie reflects on the transformative experience the program has provided. One particularly impactful session for her was the 'Simulated Society' day, a thought-provoking exercise that left a lasting impression. She keeps a keepsake from that day—a yellow bandana—wrapped around her car's gear shift as a reminder of the lessons learned.

The program's structure, one Friday a month, allows participants to balance their professional responsibilities while fully engaging with the community. Sabra emphasizes the commitment required, noting that missing more than two sessions disqualifies a participant from graduating.

The CLP isn't just about professional growth; it's also about personal development and fostering a sense of community. Kearie shares how the program helped her, a newcomer to the area, feel more connected and involved. She now sees familiar faces at networking events and has formed lasting relationships with her classmates.

Janet and Kearie highlight how the program opens doors to knowledge and networking opportunities that participants might not have otherwise. From understanding local agriculture's economic importance to experiencing the weight of a firefighter's gear, the program offers a comprehensive view of the community.

Sabra calls on alumni like Kearie to help promote the CLP to prospective participants. Applications for the next class open in June, with the program set to begin in September. Interested individuals can learn more and apply through the Top of Virginia Regional Chamber's website: https://www.regionalchamber.biz/leadership-academy/community-leadership-program/

Whether you're new to Winchester or a lifelong resident, the Community Leadership Program provides an unparalleled opportunity to become a more informed, engaged, and effective community leader.

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In the heart of Winchester, Virginia, lies a hidden gem—Uncle Beehive's Ice Cream. Established by Ben Rothermel and Katie Sartelle, this artisanal ice cream company brings joy and unique flavors to the local community. Recently, host of The Valley Today, Janet Michael and Justin Kerns from Winchester Frederick County Convention and Visitors Bureau sat down with the duo to uncover their delightful journey.

Janet opened the conversation by introducing Uncle Beehive's corporate headquarters as the place where the magic happens. Justin shared his initial encounter with Uncle Beehive, expressing curiosity and excitement at discovering the brand. His curiosity led him to delve into their story further.

Ben and Katie shared their origin story. An ice cream maker gifted at their wedding and an inspirational ice cream session at Katie's father's house sparked their passion. With Ben’s chemistry background and Katie’s business insights, they began experimenting with recipes, and the rest is history.

Operating from a commercial kitchen off Jubal Early Drive, the team faced many challenges, from mastering the ice cream-making process to navigating complex health regulations. They sold their initial batches at farmer’s markets, gaining a loyal customer base.

Their business thrived through the community's support, allowing them to upgrade equipment and expand their flavors. They sourced high-quality, local ingredients to maintain their artisanal standards, with crowd favorites like coffee bourbon chip and lemon pie gaining popularity.

Janet and Justin sampled the ice cream and were visibly impressed. They praised the rich flavors and textures, noting how Uncle Beehive’s commitment to quality set them apart. Conversations meandered through the logistics of expanding their reach, partnerships with local markets, and community support.

Ben and Katie explained that while they didn't operate a traditional ice cream shop, they frequently hosted events, provided pick-up options, and supplied several local retailers, including Pizzoco, Bushel and Peck, Fleur de Lis Cheese Shop, and West Oaks Farm Market. You can order directly by reaching out via their Facebook page: https://www.facebook.com/unclebeehives

Uncle Beehive's story is more than just making ice cream; it's about community, support, and passion. The duo's commitment to using natural ingredients and engaging with local businesses exemplifies the quality and care behind every scoop.

Their dedication to the craft and community reaffirms why supporting local businesses is vital. Uncle Beehive represents more than just ice cream—it’s a testament to how small businesses can enrich a community, one delicious scoop at a time.

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Our monthly conversation on The Valley Today with Brady Cloven, Executive Director for Friends of Old Town highlighted a visit to Panhandle Apothecary, where host, Janet Michael and Brady sat down for an insightful conversation with Sarah, the operations manager and co-owner of the store.

Panhandle Apothecary, situated on the old town walking mall, is more than just a shop—it's a sanctuary of holistic health and wellness. As soon as you step through the door, you're greeted with a fragrant, comforting ambiance that feels like a warm hug. Sarah and her mother, Lorraine, established this haven in 2018 to cater to the community's diverse health needs, sparked by Lorraine's search for alternative pain management solutions.

"We started experimenting with CBD when it wasn't mainstream," Sarah shared. "We began in our kitchen, trying to manage my mother's post-surgical pain. What began as a personal quest quickly blossomed into a community resource." Panhandle Apothecary not only expanded its physical presence but also its service offerings, evolving from the Panhandle Cannabis Company to include various consultations and seminars on holistic health.

Visitors to Panhandle Apothecary are often struck by the store's extensive inventory. From over a hundred different loose medicinal herbs to specialty teas, candles, and even goat’s milk products, there's something for everyone. “We want to be a resource for the community,” Sarah emphasized. “You don’t need to make a purchase; we’re here to offer advice and support for your health journey.”

One of the anecdotes that Sarah shared highlighted the store's significant impact. A customer dealing with severe mobility issues left feeling better after trying some of their products—an experience that moved Sarah deeply. She describes these moments as incredibly rewarding, affirming the store's mission to treat the community like family.

Brady provided updates on upcoming local events, injecting even more excitement into the vibrant scene of Old Town Winchester. From the themed First Fridays to the KidzFest and Juneteenth celebration, the events promise fun and engagement for all ages. One of the standout projects is a mural program that aims to beautify the town while promoting literacy and capturing the community spirit. Stay in the know about upcoming events & projects by following them on Facebook or Instagram. You can also visit their website: https://friendsofoldtown.org/

Panhandle Apothecary welcomes visitors seven days a week and offers extensive online resources for those who can't visit in person. Whether you're local or halfway across the country, their team is committed to providing the same level of care and guidance. Their shop in Winchester is located on the Old Town Walking Mall at 15 S. Loudoun Street (next to Wilkins Shoe Center.) Their shop in Berkeley Springs is located at 17 Fairfax Street. Visit their website: https://www.panhandleapothecary.com/

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In the heart of the Valley, the Frederick County Homesteaders Farm Crawl is back, scheduled for June 14th. In a recent episode of The Valley Today, host Janet Michael, showcases the event which promises to bring together farmers and the local community in a day filled with fun, learning, and delicious fresh produce. Janet welcomed several guests including Sam Armel, Jaclyn Mommen, Megan Craggs, and newcomer Rhonda Donadieu, each representing different farms and sharing their passion and agenda for the upcoming event.

Frederick County Homesteaders, represented by Sam Armel, kicked off the conversation explaining their mission to connect local communities with farmers and rejuvenate local agriculture. Sam highlighted that their farm crawls are self-guided tours allowing families to interact directly with the farmers, ask questions, and purchase fresh produce directly from the source. She emphasized that the event not only supports local farmers but also educates the community on local agriculture through various publications and workshops.

Janet remarked on the evolving relationship between farmers and their communities, noting how farmers now welcome visitors with open arms, eager to reconnect with consumers. Rhonda, representing Simple Gifts Farmstead, reiterated that the farm crawl is a family event designed to engage children and adults alike, providing an informative and interactive experience on how food is raised.

Jaclyn Mommen from Patti’s Place at Laurel Grove Wine Farm shared the exciting activities planned at their vineyard including hayride tours and a special wine and meat pairing event. Megan Craggs of Carter Hall Farm enthused about the farm tour they have prepared, featuring their Berkshire pigs and other farm animals, along with local vendors. Rhonda added that Simple Gifts Farmstead would offer a free-flowing exploration format allowing visitors to enjoy various farm animals and participate in a lunch fundraiser for their nonprofit organization.

Sam provided essential details for attendees, advising to come prepared with proper attire, sunscreen, and cash as some farmers might not have card facilities. She also reiterated that advanced ticket purchases were encouraged due to limited availability of certain event perks. The event's culmination will see the debut of their bi-annual shop local guide featuring stories, recipes, and farm DIYs.

For more information and tickets, visit FrederickCountyHomesteaders.com and follow them on social media for updates. Don’t miss this unique opportunity to get to know your local farmers and their vital contributions to our community.

To hear an earlier conversation with Jaclyn Mommen about Laurel Grove Wine Farm, click here.

To hear an earlier conversation with Megan Craggs about Carter Hall Farm, click here.

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In today's business landscape, customer service is pivotal for small businesses striving for success. In a recent conversation on the Valley Business Today, Janet Michael, the host, alongside Carl Knoblock, the Virginia District Director for the Small Business Administration (SBA), delved into the nuances of outstanding customer service and its impacts.

Janet opened the discussion by sharing a pertinent anecdote about the vital role customer service played during a challenging week for her. A local company failed to meet expectations, whereas Green's Septic Services went above and beyond, earning her loyalty. This story highlighted the stark differences in customer service quality and its direct effect on consumer perceptions and business success.

Carl underscored the lasting loyalty good customer service can engender, recounting his own experiences with veteran hospitals. He illustrated how exemplary service can outweigh other factors like price and convenience, embedding a sense of loyalty in customers.

Janet reflected on the generational shifts in customer service expectations. While previous generations valued customer interactions significantly, today's digital age has altered these dynamics. Social media and digital communication have complicated the customer service landscape, requiring businesses to adapt continually.

Throughout the conversation, both Janet and Carl shared practical examples demonstrating the essence of good customer service. Carl stressed consistency and reliability, while Janet highlighted the importance of going the extra mile, as exemplified by Green’s Septic Services cleaning up after their visit.

A significant portion of the discussion revolved around training staff for excellent customer service. Carl pointed out the disconnect between older and younger generations' understanding of customer service, with many younger employees lacking the ingrained practices of their older counterparts. He suggested that businesses might benefit from blending experienced hires with younger staff to bridge this gap.

Janet recommended directly engaging customers to understand their likes and preferences, which can provide valuable insights for improving service. This practice not only informs better business strategies but also strengthens customer relationships by making them feel valued.

The conversation concluded with a mutual understanding of the crucial role that customer service plays in a business's success. Both Janet and Carl emphasized that exceptional service creates loyal customers, potentially leading to word-of-mouth referrals and community support, thereby fostering a sustainable business environment.

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In a recent episode of Valley Today, host Janet Michael engaged in a compelling discussion with Michael Diaz, Chairman of the Northern Shenandoah Valley Community Veterans Engagement Board (CVEB). The conversation aimed to shed light on the essential services and support that the CVEB provides to veterans in the local community. Diaz, donning many hats, passionately explained the board's mission and operations.

Janet opened the conversation by referring to a previous show featuring Dan Abel from the Rotary Club of Winchester, which highlighted the Healing Fields of Honor event at Handley High School. Diaz elaborated on Heroes Hill, where CVEB partners to provide services to veterans who might be unaware of their existence. The Healing Fields event involves placing 800 flags on the front lawn of Handley High School, symbolizing a profound tribute to service members.

Michael Diaz detailed the origins of the CVEB, which was established in 2017 after branching off from a larger four-state veterans board. The CVEB serves various counties including Frederick, Winchester, and Page, although they are flexible in referring veterans to other boards if needed.

Diaz discussed the unique function of the CVEB, which, while promoted by the Department of Veterans Affairs (VA), operates independently. The board's primary objective is to identify local veterans’ needs and rally community stakeholders to address these needs. “The VA operates at a 35,000-foot level, focusing on big-picture items,” Diaz explained. The CVEB aims to meet specific local requirements that may be overlooked by broader federal programs. They also relay community feedback to the VA, representing a private-public partnership geared towards bettering veterans' lives.

Throughout the conversation, Diaz emphasized the importance of community partnerships and resources. He noted that CVEB’s activities range from financial assistance to housing and healthcare, with a roster of active and inactive community partners that help meet diverse needs. The board's efforts are holistic, involving organizations like Heroes on the River and Project Healing Waters, which provide recreational and therapeutic activities for veterans. These partnerships enable the board to minimize challenges by leveraging various community resources.

Janet highlighted the critical role of awareness in accessing veteran services. Many veterans may not know about the resources available until they're in urgent need. Diaz urged veterans to apply early for benefits and engage with community organizations to preempt future challenges. He shared examples of how timely applications for disability ratings can significantly impact veterans' financial stability later in life.

Diaz explained that CVEB's services extend to family members, recognizing the sacrifices made by veterans' families. The board also offers support for mental health issues and traumatic brain injuries, partnering with organizations like Brain Injury Services. Education is another crucial area, with Díaz noting that the GI Bill provides expansive opportunities for veterans, including degree programs and certifications, which significantly enhance their post-service lives.

The discussion concluded with details about CVEB's physical and digital touchpoints. For those who cannot attend events like the Healing Fields of Honor, the board's website (nsvcveb.org) offers extensive resources and a membership directory. They also hold monthly meetings, fostering networking and collaboration among community organizations. Those meetings happen on the fourth Thursday of each month from 9am - 10:30am at 'The Hive' located on the campus of Shenandoah University.

Janet wrapped up by encouraging family members and friends of veterans to reach out to CVEB. Whether accessing services or becoming community partners, engagement is key to strengthening the support network for veterans.

Michael extended an open invitation to community organizations to join efforts in supporting veterans, making a collective impact on the lives of those who have served. With events like the Healing Fields of Honor and month-to-month community collaborations, CVEB aims to continue its mission of service above self.

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In a recent episode of The Valley Today, host Janet Michael welcomed Gina Hilliard, President of the Luray/Page Chamber of Commerce, and special guest Crystel Smith, founder and CEO of Crystal Clear Business Strategies. As they gathered virtually on a particularly rainy Tuesday, the conversation flowed seamlessly, touching on key insights for business owners and unveiling exciting new initiatives.

"When you're knee-deep in the middle of all this rain, what you want is crystal clear skies," Janet quipped, setting the stage for an enlightening discussion on business clarity. Crystel's venture, aptly named Crystel Clear Business Strategies, specializes in providing detailed, actionable business plans that go beyond standard consulting. Crystel emphasized the missing "how-to" in traditional business advice, making her unique approach invaluable.

Crystel shared her journey from commercial lending to establishing her consultancy, revealing anecdotes from her interactions with small business owners driven by passion but lacking direction. She cited inspiring stories of resilience, like the business owner who sustained their non-profitable venture for nine years out of sheer dedication. Her approach involves understanding clients' personal and professional goals and crafting bespoke strategies to meet them.

The session also showcased the educational aspect of her services. "It's not just about giving them the steps; it's about teaching them why those steps matter," Crystel explained. This focus on education ensures that business owners are equipped to think like entrepreneurs, fostering long-term growth and sustainability.

Janet and Crystel delved into the importance of accountability and how having a business coach can significantly enhance performance. Crystel highlighted the power of clear, step-by-step plans and the role of an accountability partner in helping business owners stay on track and achieve their visions.

Looking ahead, Crystel announced the launch of an innovative C-Suite program designed for high-level executives. This program aims to create a confidential, collaborative space where executives can solve complex business challenges together. The dual-level cohort model caters to companies up to $5 million in revenue and those exceeding $10 million, ensuring tailored support for different business stages.

The discussion wrapped with a preview of Crystal's upcoming Lunch and Learn session hosted by the Luray/Page Chamber on June 26th, which promises to be an eye-opener for business owners. She will discuss seven key performance indicators crucial for driving profitability and share free resources, including guides and books.

To explore the services offered by Crystel Clear Business Strategies, visit crystelclearbusiness.com (note the unique spelling) for more information. The Luray/Page Chamber of Commerce also provides various events and resources, ensuring robust support for the local business community.

This engaging dialogue underscored the value of strategic business coaching and continuous learning, inspiring entrepreneurs to strive for clarity and growth, even on the rainiest of days.

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In a heartfelt session of 'The Valley Today,' host Janet Michael shared an inspiring conversation with Dan Abel, a member of the Rotary Club of Winchester. The discussion centered around the Healing Field of Honor, an annual event presented this year by Navy Federal Credit Union, which honors heroes with a majestic display of American flags at Handley High School every Memorial Day weekend.

Janet began the show introducing Dan, who clarified that the Healing Field of Honor began as a post-COVID community initiative by the Rotary Club. Dan detailed the event's origin five years ago, motivated by a desire to unite the community after the period of isolation. The result is a stunning visual of 800 American flags, each dedicated to a hero, be it veterans, first responders, or even local heroes like nurses and caregivers.

Dan explained the heartfelt backstory behind each flag. Sponsors dedicate these flags to their heroes, and each flag carries a tag listing the hero's name and story. The flagged field transforms into a living narrative of bravery and service, creating a powerful and emotional experience for anyone visiting. Some flags are taken home by their sponsors, while others are adopted for the event, allowing ongoing participation and remembrance.

The Healing Field of Honor isn’t just about the flags. The event kicks off the Thursday before Memorial Day with a grand ceremony featuring music, flyovers, and even skydivers. This year’s ceremony is on May 22nd. The closing ceremony occurs on Memorial Day itself, providing a more solemn reflection and honoring Gold Star families, flanked by patriotic songs and the symbolic 13 folds of the American flag.

Dan highlighted the community spirit and broad involvement in the event. Local businesses and volunteers contribute various resources and services. Winchester Equipment, for instance, provides essential items for setting up the field. Meanwhile, Navy Federal Credit Union has notably stepped up their support this year, both financially and by mobilizing volunteers.

Further expanding its impact, the Rotary Club has introduced new features over the years. A notable addition is the Heroes Hill, which hosts veteran services organizations. These groups offer vital support to veterans, from administrative help to leisure activities like fly fishing.

Adding a personal touch, this year’s event will also capture oral histories on video, ensuring the stories of these heroes are preserved. This initiative could lead to a documentary project, enriching future events with poignant narratives.

Janet emphasized the wide array of community contributions facilitated by the Rotary Club, all of which underscore the importance of service-oriented organizations in local life. Dan concluded by urging people to visit the Healing Field, stressing that anyone can participate and honor a hero, even at the last minute.

For more information or to get involved, listeners were directed to visit the Healing Field's website at healingfieldwinchester.com or the Rotary Club of Winchester's site at rotaryclubofwinchester.org. As the conversation wrapped up, Janet and Dan both expressed their earnest hope to see the community come together to honor and remember their heroes in this powerful display of unity and gratitude.

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In this episode of 'The Valley Today', host Janet Michael welcomes Diane Ricci, a licensed clinical social worker and program director for Valley Health's Outpatient Behavioral Health Services. The conversation revolves around the breadth of mental health services provided by Valley Health, the stigmas surrounding mental health, and the unique needs of different age groups.

May is Mental Health Awareness Month, and Valley Health is actively participating in raising awareness through various activities. Diane emphasizes the importance of recognizing that mental health issues are common and that help is available. She notes the pandemic's impact on making discussions about mental health more mainstream.

Valley Health offers a wide range of services for mental health support across all age groups. From specialized programs for seniors to outpatient therapy for teens and children, the organization ensures that mental health support is accessible to everyone. Diane highlights the introduction of intensive outpatient programs and group therapies to provide comprehensive care.

Janet and Diane delve into the impact of social media and bullying on mental health, particularly among children and adolescents. They discuss how these factors exacerbate mental health issues and the importance of developing coping skills at a young age to navigate the challenges.

A significant addition to Valley Health's services is the emPATH unit, designed to offer immediate psychiatric care for individuals in crisis. Diane elaborates on how this unit provides a warm and supportive environment, ensuring that people get the care they need without waiting in emergency rooms. Listen to the conversation about the unit by clicking here.

The conversation also touches on the community's role in supporting mental health initiatives. Diane mentions the Stronger Together campaign and the new mental health pavilion being built at Winchester Medical Center. This facility aims to provide a one-stop shop for mental health services, offering continuity of care from childhood through old age.

Janet and Diane stress the importance of preventative mental health care. They encourage people to seek help before reaching a crisis point and to view therapy as a tool for maintaining overall well-being. Diane shares insights into how Valley Health supports individuals at every stage of their mental health journey.

For those interested in accessing Valley Health's mental health services, Diane provides guidance on how to get started. You can call 540-536-4881, option 1, for Winchester Medical Center (WMC) adult programs; select option 2 for WMC child and adolescent programs. Dial 540-459-1262, option 1, for Shenandoah Memorial Hospital adult programs. The intake team is ready to answer your questions and will assist in scheduling a new patient appointment. You can also visit: https://www.valleyhealthlink.com/behavioralhealth Diane reassures listeners that there is no shame in seeking help and emphasizes the importance of mental health maintenance for a healthier, more productive life.

Valley Health's Outpatient Behavioral Health Services offers a comprehensive and compassionate approach to mental health care. By addressing the needs of all age groups and promoting a supportive community, they are making significant strides in breaking down the stigma and ensuring that mental health services are accessible to everyone.

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In this episode of The Valley Today, we take a deep dive into the ongoing and upcoming projects of the Virginia Department of Transportation (VDOT) specifically focusing on the I-81 corridor. Host Janet Michael, sat down for an extensive chat with Ken Slack, VDOT's communication specialist for the Staunton District.

The pair delved into the CIP (Corridor Improvement Program) study for I-81, highlighting its importance and the breadth of work it involves.

'We're going to talk quite a bit about roads and transportation because it's always a topic that everyone has an opinion on,' stated Slack. He sheds light on the scope of I-81's traffic, mentioning that certain sections see about 70,000 vehicles a day. Ken emphasized VDOT's approach of 'not being short-sighted' and planning with future traffic projections in mind.

One current major focus is the I-81 widening project at Strasburg. Janet pointed out, 'This is a hot mess right now,' illustrating local drivers' relief at its commencement. Ken explained the detailed steps being undertaken, from lane extensions to bridge replacements. He stressed the importance of safety and patience for drivers navigating these zones, along with the constant work being done behind the scenes to maintain and inspect the roads, bridges, and culverts under VDOT's purview across the 11 counties of the Staunton District.

Highlighting the logistics of large projects, Ken noted, 'Some projects will take us past 2030 to complete.' He explained that while many projects are currently funded and underway, continuous studies and public feedback could add new projects to the pipeline. Public participation is key, and VDOT remains transparent, with numerous public meetings scheduled to ensure community input.

The conversation also touched upon specific operations like the Improve 81 campaign, which started in 2018, and the crucial safety enhancements made early on. These include ramp extensions, new cameras, digital message signs, safety service patrols, and towing recovery incentives – all aimed at easing congestion and improving safety on this vital route.

Ken offered insight into the project's timeline, detailing the expected completion of major segments like the widening at Strasburg by fall 2028. Additionally, the expected impacts on traffic patterns during construction phases were discussed, reinforcing the need for public cooperation and adherence to work zone safety regulations.

In closing, Ken underscored VDOT's commitment to advancing transportation infrastructure to meet future needs while minimizing current-day traveler disruptions. For more information and updates on these extensive projects, readers are encouraged to visit Improve81.org. VDOT's consistent efforts, from real-time traffic management to long-term infrastructure planning, aim to sustain and improve the quality of travel in Virginia.

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Nestled in the charming embrace of Clarke County, Virginia, Lucketts is more than just a market—it's a pilgrimage for many, including Janet, who is excitedly discussing it with Suzanne. It's not just nostalgia that draws people in but a well-orchestrated symphony of vendors, buyers, and experiences.

A couple of years ago, Lucketts Vintage Market was an annual event, but now, Suzanne celebrates hosting it twice a year, in spring and fall. This weekend marks the spring event, and they also hint at an eagerly awaited fall edition. The conversation brims with gratitude and nostalgia, shifting gears to how COVID-19 led to the fall edition's inception. It was a hit, Suzanne reminisces, describing how people, tired of being cooped up, flocked to the fairgrounds, making it one magnificent outing.

Lucketts Spring Market is a gem featuring a mix of 200 high-quality vendors and committed buyers who know they are in for a treasure hunt. Suzanne articulates the event's fine balance—achieved over 25 years—between a variety-filled yet navigable market. The atmosphere is accentuated with live music, delightful decorations, and special themed setups. This year, vintage quilts hand-sewn into intricate designs grace the entrance, providing the perfect photo op. Each booth, Janet insists, offers its own unique charm—from birdhouses and furniture to artworks and antiques, ensuring that no two visits are alike.

Suzanne stresses the importance of the vendor-buyer dynamic, explaining that the success of such an event hinges on balancing top-notch vendors and enthusiastic buyers. The vendors have been meticulously selected over the years, and it shows in the diversity and richness of the goods on offer. People come prepared with carts to ensure they can haul their finds back home. Wagons rented from Blandy are also available to rent. The event is thoughtfully organized so even a rain-soaked day doesn't dampen spirits; Clarke County Fairgrounds provide ample covered space.

Parking is no small feat, but the team has it down to a science. Suzanne’s son oversees the parking, making one realize the sheer scale of the event. They take great pride in smoothly managing the influx, directing thousands of cars efficiently. This organized chaos contributes to a stress-free experience for attendees, who Suzanne notes are unfailingly pleasant and cooperative.

Tickets for Lucketts Spring Market are a hot commodity, especially the VIP early-buyer tickets, which offer access to the best finds before the general public. Suzanne passionately advocates for the nominal ticket prices, emphasizing the tremendous effort and costs involved in staging an event of this scale. From fees for fairgrounds to staff and police, the costs are manifold but reflect in the seamless experience provided. It’s not just shopping; it's an outing sprinkled with live entertainment, wonderful food, and beverages, offering a day well-spent for attendees of all ages.

Janet and Suzanne's chat meanders through various colorful anecdotes and heartfelt recollections, underscoring Lucketts Spring Market as an immersive experience worth every penny. They talk of Christmas events (at their shop in Lucketts, Virginia) that draw crowds from as far away as Germany and the meticulous teamwork that goes into the market's setup. The event has fostered a tight-knit community of vendors and buyers, turning each fair into a series of joyous reunions. Janet, a passionate fan of Lucketts, captures it best when she says the fair is all about creating and sharing beautiful memories.

Suzanne's revelation about the intricate, handmade decorations and the fair’s themes each year adds to the anticipation. You understand that this isn’t just another market; it’s an event built on decades of passion, hard work, and a love for community.

For those planning to attend, marking the calendar for May 16-18, 2025, at the Clarke County Fairgrounds is essential. VIP tickets may already be dwindling, but general admission promises a plethora of delights regardless of when you arrive. Detailed information, including ticket availability, can be found on luckettstore.com or luckettsmarkets.com. Whether it’s your first visit or a biannual ritual, Lucketts Spring Market promises an exceptional experience that transcends the ordinary.

So, gather your carts and your curiosity, and prepare to be enchanted by what Suzanne lovingly describes as the “Goldilocks Fair”—not too big, not too small, but just right.

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Summer is just around the corner, and Winchester’s Jim Barnett Park is gearing up for a season full of exciting events and activities. In this episode of The Valley Today, host Janet Michael sat down with Chris Konyar, the City Parks Director, to unpack what's in store for residents and visitors alike.

Kicking off the discussion with a splash, Chris highlighted the aquatics programs set to keep everyone cool and entertained. He shared that the outdoor pool building at Jim Barnett Park has been completely revamped with a fresh navy-blue paint job, aligning with the Winchester baseball theme colors. The pool opens on Memorial Day, and it promises to be a hub of activity from lap swimming to children's swim lessons.

“We’re in full gear right now,” Chris mentioned, speaking about the preparation efforts. “Lifeguard training, clean water, getting the building spruced up – it’s a busy time.” He discussed the park’s strategy to ensure a successful season, emphasizing the importance of community involvement and the benefits of having professional lifeguards on staff year-round.

Chris and Janet also discussed the extensive summer programs that stretch beyond aquatics. The park offers a variety of camps, including basketball with Handley staff, soccer camps led by the Shenandoah University coach, and other sports and recreational camps. “Our sports camps are phenomenal,” Chris said, “and we’ve got something for all ages.”

In addition to sports, the park hosts creative camps like Storytime Creation for preschoolers. There are even special events such as the Game of Skate on May 31st and the Fishing Rodeo on June 14th, which promises to be a fun-filled day for all ages. “It’s a great atmosphere,” Chris noted, highlighting the community spirit that permeates these events.

Another highlight of the summer will undoubtedly be the July 3rd fireworks event, aptly named Red, White, and Boom. Chris assured that this year's fireworks will be spectacular, with better planning and organization compared to last year’s misfire. The event is set to include a variety of activities, food vendors, and live music, making it a memorable night for families and friends.

This event also marks the kickoff of Parks and Recreation Month, which will feature numerous activities celebrating Winchester’s parks and community spirit. Chris stressed the importance of early booking for the fireworks vendor to ensure a smooth event: “We’re locked in,” he confirmed, making sure everything is set for an unforgettable celebration.

The conversation wrapped up with a focus on ways to stay updated on park events and activities. Chris encouraged residents to visit the official website, grab a hard copy of the activity guide, and follow Winchester Parks and Rec on social media. “We’ve got a lot of cool stuff scheduled,” Chris concluded, underscoring the exciting summer that lies ahead.

As Janet and Chris wrapped up their engaging chat, the anticipation for a bustling, activity-filled summer at Jim Barnett Park was palpable. Whether it’s swimming, camping, sports, or special community events, the park promises something for everyone. So, grab your sunblock, check the activity guide, and dive into a summer full of fun and excitement at Jim Barnett Park!

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In this episode of The Valley Today, host Janet Michael dives into the world of Shenandoah Reel Women, a remarkable initiative that offers fly fishing camps for young women aged 12 to 18. Joan Chapman, one of the directors, explains that the program aims to empower young women through hands-on outdoor experiences. Since its inception in 2021, the camps have evolved to include both novice and advanced levels, ensuring a comprehensive learning journey for all participants.

The camps, held at the picturesque Shenandoah River State Park, provide a unique blend of adventure and education. Participants receive extensive training in fly fishing, including casting techniques, knot tying, and equipment maintenance. The camps also emphasize conservation education and river quality testing, fostering a deep connection with nature.

One notable feature of the program is the mentorship initiative. Joan highlights how past campers, who have progressed to mentor roles, play a crucial part in guiding new participants. These mentors not only assist in teaching fly fishing skills but also contribute to the overall camp experience, creating a supportive community.

The camps are designed to be accessible to all interested young women. With a reasonable registration fee that includes accommodation, meals, and fishing gear, the program ensures affordability. Additionally, full scholarships are available, ensuring that financial constraints do not hinder participation. Joan emphasizes the anonymity of scholarship recipients to maintain their privacy.

Beyond fly fishing, the camps offer a holistic experience. Participants are involved in cooking, journaling, and various educational activities, including visits to a fish hatchery and survival training. This multifaceted approach ensures that attendees leave with valuable life skills and cherished memories.

For those interested, the novice camp runs from June 15th to June 19th at a cost of $150, while the advanced camp is scheduled from July 6th to July 10th at a cost of $100. Both camps promise an unforgettable experience, blending the thrill of fly fishing with the joy of outdoor learning.

For more information or to register for the novice camp, click here. For more information or to register for the advanced camp, click here. To request a scholarship, please contact: Joan Chapman by phone: 703-507-2276 or via email: shen.reel.women@gmail.com. Click here to download the press release & flyer.

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This Laurel Ridge Community College episode featured Brandy Hawkins Boies, the college's Director of Public Relations, and Deborah Zelleka-Yearwood, an inspiring student and commencement speaker.

Brandy shared updates about the upcoming commencement ceremonies, which will be spread across two days to accommodate the large number of health profession graduates. With 795 graduates, the college is celebrating their achievements with grand festivities, including a significant tent setup on campus.

Graduates are invited, along with friends, family, faculty and staff, to gather in person to collectively recognize the accomplishments and confer the degrees of the class of 2025. The Health Professions Commencement and Pinning Ceremonies will take place on Thursday, May 15, with Commencement at 2pm and Pinning at 4pm on the Middletown campus. Commencement for all other programs will take place on Friday, May 16 at 2pm on the Middletown campus.

In a heartwarming segment, Deborah recounted her journey to earning an associate's degree in surgical technology. She started her academic pursuit in her forties, motivated by the neonatal care her son, Joshua, received. Juggling family life and studies during the COVID pandemic, Deborah's story epitomizes perseverance. She expressed immense gratitude for her supportive family and highlighted the opportunities provided by Laurel Ridge, including scholarships and grants that made her education affordable - ZERO out-of-pocket expense!

Janet and Deborah discussed the transformative power of education and the deep bonds formed with classmates. Deborah lauded her favorite professor, Ashley Seabolt, for her support. She shared insights about the practical and theoretical components of her coursework, enhancing her passion for surgical technology.

The conversation also covered the broader impact of community college education, with Brandy emphasizing the financial benefits and career readiness offered by Laurel Ridge. The episode closed with an uplifting note, as Deborah dedicated her degree to her late father and encouraged everyone, regardless of age, to pursue their educational dreams.

Brandy also invited the community to attend two upcoming events being hosted at the Middletown Campus of Laurel Ridge Community College. A Student Art Show will be held on Friday, May 9, from 3pm - 5pm in the Sekel Art Atrium next to the Wolk Library. On Saturday, May 10, at 4:30pm, the college will host a film screening and Q&A with the filmmaker, Andre Ferguson. 33 Black Frog: An American Story showcases the life and career of Chief Petty Officer Eddie L. Ferguson (Ret.), United States Navy, who was among the first African American members of the Underwater Demolition Team, the precursor to the Navy SEALs. His son, filmmaker Andre Ferguson, brings his inspiring story to life—from his childhood growing up in the South during the Jim Crow-era, where he didn’t learn to swim until age 22, to his rise as an elite Navy Frogman. There will be a special guest appearance by Chief Petty Officer Eddie L. Ferguson.

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In a recent episode of The Valley Business Today, host Janet Michael along with cohost Niki Foster, President of the Front Royal/Warren County Chamber of Commerce had an in-depth conversation with Ellen Aders about the ongoing efforts to revitalize downtown Front Royal. The discussion, recorded at the chamber, delved into the intricacies of the Main Street Program and the significant strides made by Downtown Front Royal Inc. toward achieving Main Street Accreditation.

Ellen Aders, the president of Downtown Front Royal Inc., shared her long-standing affection for the area and discussed her organization's progress in the Main Street Program. Since revisiting the program in late 2022, Downtown Front Royal Inc. has advanced through various phases, including 'Exploring Main Street' and 'Mobilizing Main Street.'

Ellen explained that, unlike 15-20 years ago, the Main Street certification process has been streamlined, allowing organizations to gradually phase themselves in. With a better understanding of the requirements, including organized bylaws, a clear vision, a strategic plan, and a budget, Ellen and her team applied for and were accepted into the 'Mobilizing Main Street' phase. This phase includes monthly homework assignments, meetings, and continuous community engagement to prepare for full Main Street Accreditation.

Janet reiterated that the Main Street Program is deeply rooted in community support and education. It focuses on creating a vibrant downtown area that caters to the community's needs, including cooperative efforts with local businesses. Ellen emphasized that the community's backing is vital to progress through the program and reach Main Street Accreditation.

Ellen detailed Main Street America's four-point approach: organization, economic vitality, design, and promotion. These pillars ensure a strong foundation for supporting local businesses, preserving historic downtown areas, and promoting community activities. Downtown Front Royal Inc. has already initiated several projects, including an expanded farmers' market and plans for a permanent welcome sign at the Commerce/Main Street gateway.

With plans to enhance the downtown experience further, Ellen discussed the upcoming Garden of Dreams fundraiser. This event, sponsored by Marlow Motor Company, aims to raise funds for continued downtown development projects. The fundraiser will offer a night of dinner, music, live and silent auctions, and community engagement.

Ellen and Janet discussed the essential resources provided by the Main Street organization, including access to various grants and preservation support. The affiliation with Main Street offers substantial benefits to potential investors and local businesses, supporting the overall goal of a thriving downtown community.

Niki shares updates on the Wine & Craft Festival. She highlighted the importance of committee involvement to ensure the success of local events and programs.

The episode wrapped up with a call to action for the community to get involved, either through volunteering, attending events, or sponsoring projects. Janet, Ellen, and Niki underscored that the continued support and active participation of the community are crucial for the ongoing revitalization efforts of downtown Front Royal.

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Nestled in the heart of Woodstock, Italian Touch offers a delectable experience that blends tradition with innovation. Janet Michael, host of The Valley Today and her cohost for Tourism Tuesday/Shenandoah County, Kary Haun recently visited this charming eatery to bring focus to its new location and expanded offerings.

Italian Touch, now occupying a spacious and strategically located spot that used to house a Burger King, promises an inviting ambiance and ample parking which were previously lacking. “We were across the street for 23 and a half years, and we simply outgrew that place,” remarked Nick Sylvestri, the dedicated owner of Italian Touch.

With the new location, Nick and his team have expanded their kitchen, allowing for an upgraded menu and improved service. “We’ve doubled the capacity of our pizza oven and introduced a few new pasta dishes,” shared Nick, beaming with pride.

Aesthetically, the restaurant has undergone a beautiful transformation thanks to the creative inputs of Christie Rodriguez and Nick’s wife, who meticulously designed the interiors. “I focused on the kitchen functionality while leaving the styling to the experts,” Nick explained.

One of the unique features of Italian Touch’s new location is its drive-through window. Nick mentioned, “Probably 90% of our pickups now use the drive-through. It’s more convenient for everyone, especially for parents with children.”

Kary, a native of Buffalo, New York, gave a special nod to the restaurant’s wings. “They get my seal of approval,” she declared, reinforcing the restaurant’s commitment to quality.

Nick’s journey into the culinary world started early. “I grew up in pizza shops and restaurants run by my dad,” he shared. Over the years, Italian Touch has evolved, even expanding into Broadway with a second location, showcasing their ability to adapt and grow while maintaining high standards.

Italian Touch also caters for events, offering large trays of pasta and other menu items. The diversity of their menu ensures there’s something for everyone, from pizzas and pasta to cheesesteaks and wings. “This is a great place for families because everyone can find something they like,” Nick added.

As the conversation continued, Janet discusses the local tourism scene with Kary, emphasizing how places like Italian Touch are exactly what tourists seek when exploring a new area. “Visitors love the authenticity and knowing that the owner and his family are part of the community,” Janet noted.

Italian Touch is open from 11am to 10pm Sunday through Thursday, and until 11pm on Fridays and Saturdays. To order, customers can either call: (540) 459-8785 or order through their website or Facebook page, with delivery covering a wide range.

Visit Italian Touch at their new location in Woodstock for an authentic and delicious dining experience. For more information, go to ItalianTouchPizzaVA.com.

The discussion wraps up with highlights of upcoming events in Shenandoah County, including the Strasburg Mayfest and Mother's Day celebrations at local wineries.

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In this episode, Janet Michael, host of The Valley Today, spoke with Jenny Grooms, the Executive Director for the foundations of Valley Health, about the innovative Stronger Together campaign. This initiative aims to enhance various aspects of healthcare in the Valley Health system, focusing on mental health, heart health, and extending care accessibility.

Valley Health, a nonprofit health system, relies on its foundation to segregate charitable dollars from operational funds. Jenny highlighted their recent projects at Warren Memorial Hospital, which features recreational trails and the Bedside Connect program. These initiatives underscore the dual importance of physical and mental well-being for both patients and healthcare staff. The trails offer a mental respite for the staff, while Bedside Connect minimizes the need for families to travel, allowing remote interactions with patients and doctors.

The Stronger Together campaign addresses three primary pillars - mental health, heart health, and accessibility. The mental health aspect emerged from a community health needs assessment, identifying mental health as a top priority. Plans include building a mental health pavilion with comprehensive outpatient programs. For heart health, the campaign will expand the heart and vascular center, adding procedure rooms and new technologies to improve treatments for conditions like atrial fibrillation. The accessibility pillar focuses on creating a mobile fleet for health clinics and mammography to reach underserved rural areas.

Valley Health is leveraging technology to bring healthcare directly to the community. The mobile mammography unit and the mobile health clinic are ground-breaking initiatives designed to overcome the barriers of distance and transportation, which are significant issues in the rural region. The mobile units offer services such as screenings and telehealth consultations, making it easier for individuals to receive timely care without the stress of extensive travel, thereby promoting better health outcomes.

Funding for the Stronger Together campaign has been a community-driven effort. The campaign, with an ambitious goal of raising $20 million over three years, has already secured $17.1 million during its initial phase. Contributions have come from various avenues such as individual donors, grants, and matching funds. Valley Health emphasizes flexible giving options, allowing donors to contribute through methods like IRAs, stocks, or even estate inclusion. Jenny explains that charitable giving not only benefits the community but also offers tax advantages to the donors. She encourages those interested to visit Valley Health’s website for detailed information and to explore diverse giving options.

The heartfelt conversation also shed light on how Valley Health ensures transparency and efficiency in utilizing donations. The collaborative efforts from medical staff, businesses, and community members are pivotal in achieving the campaign’s goals. Such collective participation underscores the campaign’s theme - being stronger together. Jenny affirmed that every contribution, no matter how small, plays a significant role in providing better healthcare infrastructure and services.

For more information or to make a contribution, community members are encouraged to visit Valley Health's website at valleyhealthlink.com/stronger. The online portal offers easy navigation to learn more about the campaign, its impact, and how to get involved.

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In a recent episode of the Valley Today, host Janet Michael welcomed Andy Gail, CEO of United Way Northern Shenandoah Valley, and Amanda Whitson, co-chair of the Housing Coalition of Northern Shenandoah Valley, to discuss the upcoming Housing Summit. The summit, scheduled for May 23rd at Laurel Ridge Community College, seeks to address various housing challenges faced by the region.

The conversation began with informal exchanges about local events and food trucks, underscoring the community-oriented vibe of the show. The light-hearted banter set the stage for the in-depth discussion on housing issues.

Amanda elaborated on the origins and mission of the Housing Coalition, a group formed seven years ago to unite local nonprofits, realtors, and organizations like Virginia Housing in tackling housing-related issues. The coalition's work includes hosting the annual Housing Summit, which aims to bring awareness and solutions to the area's housing challenges.

The upcoming summit will focus on 'escaping the housing trap' and features notable speakers such as Ryan Price, Chief Economist for Virginia Realtors, and Robert McNabb, Economics Professor at ODU. Edward Erfurt from Strong Towns will also contribute insights on zoning and community planning.

Janet and Amanda discussed the interconnectivity of housing with other community issues, emphasizing the summit’s agenda of translating discussion into actionable solutions through breakout sessions and panels. Partnership details with local organizations and businesses were highlighted, demonstrating community-wide support for the initiative.

To register for the summit or to learn more about the Housing Coalition and its activities, Amanda advised visiting their Facebook page. The event is free, but registration is required for logistical planning - click here to register.

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Spring is upon us, and what better way to celebrate than a Bloom edition of Public Safety Thursday! Janet Michael kicked off the conversation with Captain Warren Gosnell from the Frederick County Sheriff's Office.

The discussion centered around the Apple Blossom Festival, a beloved local tradition. Goz shared his thoughts on the month-long social media initiative, where he posts daily tidbits to celebrate May. Conversations touched on everything from his daughter's birthday to iconic events like Star Wars Day and Cinco de Mayo.

Moving on to the festival itself, Goz detailed the highly anticipated apple pie baking contest. With 20 entries and three judges, it's an event that brings the community together.

The conversation also delved into public perceptions of the Apple Blossom Festival. Goz emphasized patience and respect for neighborhood inconveniences, acknowledging the dedication of local volunteers who make the event possible. Janet chimed in with personal experiences, highlighting the sense of community fostered during the festival.

Safety tips were another crucial aspect discussed. Goz advised locals to plan ahead, exercise patience, and always be mindful of their surroundings. Whether it's managing traffic or staying alert in crowded areas, these tips aimed to ensure a safe and enjoyable experience for everyone.

Janet and Goz's banter brought a blend of nostalgia and practicality to the discussion. From reminiscing about high school football coaches to engaging with Apple Blossom queens, their stories showcased the festival's deep-rooted significance in the community.

As the session concluded, Goz reminded everyone to respect community spaces, be considerate of others, and most importantly, prepare for a weekend of fun and festivity. Whether you're a fan of the Apple Blossom Festival or a new visitor, this conversation provided invaluable insights into celebrating responsibly.

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In the latest edition of 'The Valley Business Today,' host Janet Michael welcomed Shayla Rickard from the Frederick County Economic Development Authority (EDA). The conversation provided an in-depth look into two key programs— the Widget Cup and the Employer Expo— both aimed at workforce development in the Frederick County area.

The Widget Cup is an annual competition where teams from various high schools in the area, including Winchester, Clarke County, and Frederick County, showcase their skills. With no prior knowledge of the tasks, students engage in a rigorous three-and-a-half-hour competition to design, build, and present a project to a panel of judges. This year's challenge involved building an outdoor storage cart for the Fremont Street Nursery in Winchester. Shayla highlighted the incredible talent and creativity of the students, noting, 'It's amazing to watch them develop literally right in front of me.'

Clarke County continues to dominate the competition, winning the Widget Cup yet again this year. Janet remarked on the uniqueness of each team's project despite having similar guidelines, and Shayla praised the students' ingenuity. The event also serves as a real-world industry model, teaching students project management, teamwork, and problem-solving skills.

The discussion then shifted to the upcoming Employer Expo, scheduled for May 15th at the Shenandoah University James R. Wilkins, Jr. Athletic and Event Center. This annual event brings together around 70-80 employers from various industries, offering about 400 job opportunities to the local workforce. 'We’re very helpful and we’re very positive about filling up our employer’s needs,' Shayla commented, stressing the event’s importance in the current job market.

For job seekers, the Expo offers on-the-spot interviews, workshops on resume building, and soft skills training. Attendees also have a chance to win a $1,000 scholarship by participating in on-site workshops. Shayla emphasized the broad range of job opportunities available, covering sectors from healthcare to IT: 'Every skill set in our area is covered.'

Janet and Shayla also discussed the benefits of local employment over long commutes, noting the mental and financial toll of traveling to work outside the area. Shayla mentioned tools like a commuter calculator to help people evaluate the true cost of commuting, advocating for the viability of local jobs.

Interested parties can find more details about the Widget Cup and Employer Expo on the Frederick County EDA website at yesfrederickva.com.

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The North-South Skirmish Association, or N-SSA, is an organization dedicated to preserving and showcasing Civil War history through live demonstrations and competitive shooting events. Recently, Janet Michael hosted Dave Cole, National Commander of N-SSA, on The Valley Today to delve into the organization’s history, the upcoming Spring Nationals, and the unique aspects of their activities.

Founded in 1950, the N-SSA was the brainchild of two Civil War enthusiasts, Jack Rawles from Virginia and Ernie Peterkin from Pennsylvania. United by their mutual passion, they established the first skirmish between teams from their respective regions, which has now grown to nearly 2,700 members across the eastern United States.

This May 14th through 18th, the N-SSA will host the Spring Nationals at Fort Shenandoah in Gainesboro, Virginia. The location, purchased in the late 1950s, spans over 400 acres and is a perfect venue for the extensive demonstrations and competitions that the N-SSA conducts. These competitions are not Civil War reenactments but are instead focused on showcasing the skill, accuracy, and techniques for using Civil War-era weapons.

Dave explains that these events involve both individual marksman contests and team events where participants must hit breakable targets within a limited time. One highlight is the artillery competitions where cannon firing demonstrates historically accurate techniques in spectacular displays, especially during night matches.

Janet and Dave also touched upon the educational aspect of the N-SSA. Emphasizing historical accuracy, the organization ensures that firearms used are either reproductions faithful to the originals or actual vintage pieces from the Civil War era. Beyond weaponry, the N-SSA highlights the civilian side of history through its costume committee, which will hold a special fashion show titled “Fashions Through Time,” detailing clothing styles from the Revolution up through World War II.

Visitors to the Spring Nationals can expect to experience not just the shooting competitions but also a rich educational environment that includes exhibitions, costume competitions, and the chance to interact with knowledgeable members eager to share their passion. There will also be a “Suttlers” area, showcasing everything from authentic clothing to period-appropriate accessories and firearms.

Dave assures that safety is a top priority, with strict protocols in place that have successfully prevented major injuries throughout the association’s history. The public can enjoy the demonstrations from a safe distance and are encouraged to ask questions and engage with the participants.

The N-SSA operates as a 501(c)(3) organization, making it a tax-exempt entity focused on historical education and preservation. Dave encourages anyone interested in Civil War history, marksmanship, or historical fashion to attend the Spring Nationals and learn more about this unique and fascinating sport. More information can be found on their website, n-ssa.org.

Whether you're a history buff, an enthusiast of old firearms, or just looking for an educational outing, the N-SSA's Spring Nationals offer a deep dive into American history through the lens of Civil War-era competitions and demonstrations. So mark your calendars for May 14th through 18th and witness history come alive at Fort Shenandoah.

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On a recent Extension Office Monday, host Janet Michael sat down with Carol Nansel to delve into a unique program spearheaded by the Shenandoah County 4-H—international mission trips to the Dominican Republic.

Carol, who manages the Shenandoah County 4-H program, explained that this will be the 17th year that they take a group of 4-Hers to the Dominican Republic. The grassroots program started in Shenandoah County and has expanded across Virginia, resulting in a delegation of 26 participants this year. The team is so large that they must split the group over two weeks.

Carol detailed that the program is culturally immersive and beneficial even if participants don’t speak Spanish. The 4-Hers pair up with Dominican teens to conduct two-day day camps for local children, using a mix of sign language, interpreters, and Google Translate for communication.

Participants conduct a service project, usually a trash cleanup, eat local cuisine, distribute school supplies, and partake in sightseeing activities. The program's goal is to show the American teens a different way of life and help them recognize how much they have in common with their peers abroad.

Carol reassured listeners that the trips are well-supervised, with multiple 4-H agents and volunteers, secure accommodations, and reliable local partners who guide them through different communities.

"This isn't a free trip for them, so they have to raise funds," Janet pointed out. Carol agreed, noting that fundraising efforts start in each county, and Shenandoah County has been fortunate in receiving local support. Teens develop organizational and public speaking skills through these fundraising activities. "They also keep blogs during their trips, giving daily accounts of their experiences," added Carol.

The trips usually occur in July, coordinated around 4-H camp schedules and county fairs. While Janet jested about envying Carol's annual two-week stay in the Dominican Republic, Carol emphasized that the trips are intensive, rewarding experiences effort.

Listeners were encouraged to consider supporting the teens or the Dominican children receiving scholarships to attend the day camps. Carol extended an invitation for latecomers to join the current year's trip if they could commit promptly. Click here to contact her. "This opportunity isn't just about travel; it’s an eye-opening, life-changing experience," emphasized Janet.

Closing the segment, Janet introduced clips from award-winning 4-H radio spot contests, emphasizing the organization’s diverse activities and opportunities for its members. Both Carol and Janet applauded the participants for their creativity and for stepping outside their comfort zones.

The radio contest further showcased how 4-H cultivates real-world skills. Participants like Lizzie Zirkle and Micah Schennum displayed their talent and readiness to take on real-life challenges, smoothly translating their on-paper plans into compelling audio scripts. Their success in the radio contest recognized by both Carol and Janet, mirrors the broader impacts of the 4-H program.

Through this engaging radio segment, listeners were encouraged to support initiatives that foster such rich and transformative experiences for the youth in their community. Whether via international travel or local contests, the 4-H program continually proves its worth in preparing well-rounded, community-minded individuals.

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Old Town Winchester is experiencing a renaissance, marked by new businesses and community events that celebrate its rich history and vibrant future. The transformation was palpable in a recent conversation between Janet Michael, host of 'The Valley Today,' Brady Cloven, Executive Director of Friends of Old Town, and Dawn Earles, founder of Dawn Earles Design. This impromptu gathering at Dawn's new store highlighted the exciting developments in this historic district.

Dawn introduced her recently rebranded business, transitioning from 'Dawn Earles Design' to 'Cheers, My Dear,' a unique blend of retail and design services. Her shop offers everything from interior design consultations to custom embroidered linens and charming hostess gifts. "I fell in love with Winchester's historic charm and friendly people," said Dawn, who chose Old Town Winchester as the perfect location for her new venture.

Brady Cloven spoke about the various initiatives Friends of Old Town are undertaking to enhance the area. From infrastructure improvements at the Taylor Pavilion to the new 'History of Us' self-guided architecture tours, the goal is to make Old Town Winchester a lively, attractive destination for both locals and visitors.

The conversation also touched on the importance of community engagement. Events like KidsFest and First Fridays draw people into the area, while new businesses offer fresh experiences. 'Friends of Old Town' encourages everyone to get involved by tagging their visits on social media to spread the word about what's happening.

The ongoing efforts are paying off as Old Town Winchester recently cracked the top 10 in USA Today's list of best Main Streets in the nation. Positioned at number nine, it’s the only one in Virginia to make the list. 'This recognition is a testament to the hard work and community spirit that make Old Town Winchester special,' said Brady. Looking ahead, there are plans for even more improvements and community events.

Old Town Winchester is not just a place to visit; it's a community to be a part of. Whether you're exploring new shops like 'Cheers, My Dear,' enjoying a public event, or simply wandering the historic streets, there’s something for everyone. So next time you’re in the area, take a moment to see what makes this corner of Virginia so exceptional.

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Laurel Ridge Community College hosts Leadercast 2025

April 24, 2025 / 23:21

The Leadercast 2025 event, set to take place in June, promises an unprecedented opportunity for both current and aspiring leaders to enhance their leadership skills. Hosted by Laurel Ridge Community College, this event boasts a lineup of world-renowned speakers, all set to offer invaluable insights and inspiration. Host Janet Michael connects with Christine Kriz, the Director of Corporate Training at Laurel Ridge Community College to learn details.

One of the unique aspects of Leadercast is its inclusiveness – it's open to individuals and teams alike, offering everyone a chance to learn and grow. Christine passionately expresses the perpetual value of leadership development, likening it to a lifelong journey. 'Just like communication, leadership is something you can always improve,' she says.

Historically, Leadercast began in partnership with Chick-fil-A and grew to become its own entity due to its immense popularity. With leaders ranging from fighter pilots to Olympic gold medalists, the lineup is designed to inspire and captivate. Christine reassures even the skeptics, noting how engaging the speakers are, saying, 'They are so captivating and inspiring, the 20 minutes is done, and you're like, I want them to talk more.' The event also features the Winchester Book Gallery, where attendees can purchase books by the speakers.

Janet highlights an essential element of Leadercast – relatability. Unlike some events where speakers come from privileged backgrounds, Leadercast speakers often have humble beginnings. This relatability factor makes the event even more impactful. Christine shares the story of Jesse Cole, co-founder of the Savannah Bananas baseball team, who risked everything to bring his vision to life. 'Now they're billionaires,' she says, emphasizing that anyone can achieve greatness with the right mindset.

This year's theme, 'Human Intelligence,' will feature various speakers, each addressing different facets of leadership and communication. Christine recounts some of the key speakers, including Hal Elrod, an extraordinary survivor and motivational speaker, and Christian Boucousis, a fighter pilot who teaches the concept of 'thought loops.'

The event isn't just about listening; it's interactive and engaging. Janet emphasizes this, reinforcing that attendees will not be bored, thanks in part to local leader Jay Foreman. With networking breaks, fun exercises, and numerous giveaways, the event offers a well-rounded experience.

Good news for businesses and teams: there's a price incentive. For every six people registered, the seventh ticket is free. Christine also mentions how easy it is to register, making the process hassle-free and accessible.

Leadercast is perfectly timed this year, with early bird registration closing on May 5th. Christine urges everyone to sign up before enjoying their Cinco de Mayo margaritas to avail of the discount. 'It’s $149 if you register on or before May 5th. After that, it goes up to $189,' she adds.

Finally, Christine emphasizes the value of leadership training, not just within the workplace but also in daily life. 'You could be leading your family, a committee, or a sports team. Leadership skills are universally applicable,' she says.

Leadercast 2025 is more than just an event; it’s a transformative experience that promises to be both educational and entertaining. Christine sums it up best: 'The reviews we get on the evaluations every year are life-changing. It's just life-changing because these are skills that anybody can use and will make your life so much easier.' So mark your calendars and prepare to be inspired, educated, and entertained at Leadercast 2025.

To register or get more information, visit laurelridgeworkforce.com/leadercast. Don't miss this chance to learn from some of the world's most captivating leaders and take your leadership skills to the next level.

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In a recent episode of the Valley Today, host Janet Michael brought insightful conversations to the forefront, showcasing a new initiative aimed at bolstering the manufacturing sector in the region. The show featured Sabra Veach, Director of Programs for the Top of Virginia Regional Chamber, and Adrianna Venzor, HR Manager at Berry Global, shedding light on the newly launched Manufacturing Networking Group.

Sabra expressed excitement over the new networking group, emphasizing its importance for the local manufacturing community. “With the increase in manufacturing activities in Winchester, the group aims to foster connections and share best practices among industry players,” she stated.

Adrianna, co-chair of the group, detailed the objectives and structure of their meetings. The group meets monthly, typically on the first Friday, excluding major local event days like Apple Blossom Friday. “Our goal is to provide a platform where manufacturers can share insights, address challenges, and collaborate on opportunities,” Adrianna elaborated. The meetings feature presentations from host manufacturers, networking opportunities, and open discussions on relevant industry topics. Attendees even get a chance to tour the host facilities, providing first-hand knowledge of diverse manufacturing processes.

A significant highlight of the discussion was the broad spectrum of manufacturing activities in the region. Adrianna pointed out that Winchester hosts over a hundred manufacturing facilities, producing everything from plastic bottles to marine bumpers. She emphasized the value of understanding and sharing each other’s operations to foster a robust manufacturing community.

Addressing common misconceptions about manufacturing careers, Adrianna stressed the sector’s potential for fulfilling careers. “There is so much opportunity for growth and learning in manufacturing. It’s a lot cleaner and safer than people often imagine,” she added. Janet echoed this sentiment, noting that modern manufacturing environments are often surprisingly clean and technologically advanced.

The conversation concluded with practical information on joining the networking group, encouraging local manufacturers to participate and benefit from this collaborative community. The Chamber’s initiative underscores the dynamic and essential role of manufacturing in Winchester’s economy, aiming to elevate the sector through shared knowledge and community spirit.

Sabra also shared an exciting development for the Chamber – an upcoming international trip to Croatia in October. Members and non-members alike are invited to join the nine-day tour, which promises a rich cultural experience coupled with professional guidance throughout the trip.

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In the bustling heart of Winchester, Timber’s Cafe stands out as more than just a coffee shop — it's a haven where parents can relax while their kids play, and a community staple for coffee aficionados. We sat down with Kara Bridge, the dynamic owner of Timber's Cafe, to delve into the unique charm and offerings of this vibrant space.

The Valley Today's host, Janet Michael, and cohost Justin Kerns from the Winchester-Frederick County Convention and Visitors Bureau led an enriching discussion at the cafe, capturing the essence of this local gem.

Kara's entrepreneurial journey was inspired by her love for family, dogs, coffee, and a desire to create a kid-friendly environment. She shared how a sudden idea led to the birth of Timber’s Cafe: "Driving home from work one day, it hit me. God spoke to me, saying to use my passions — family, dogs, coffee — and create something meaningful." This inspiration materialized into a cafe named after her family dog, Timber, symbolizing a legacy of love and community.

Timber’s Cafe's design caters to both adults and children. "We have two play areas: one for kids two and under, with soft climbing toys, and another for kids aged three and up, featuring a slide, Legos, and a play kitchen," Kara explained. The cafe also boasts a book nook, perfect for a quiet retreat with a good read.

One of the key highlights of Timber’s Cafe is its welcoming atmosphere. Kara is hands-on, ensuring every customer feels like family. Janet humorously noted that Kara embodies the spirit of 'we', doing everything from making coffee to organizing events. "It's just me, myself, and I, but I love connecting with everyone who walks through the door," Kara shared.

Beyond everyday coffee enjoyment, Timber’s Cafe serves as a versatile space for events. Kara offers the cafe for birthday parties, bridal showers, paint nights, and business meetings. This flexibility ensures the cafe remains a vibrant part of the community, catering to varied needs.

Looking ahead, Kara envisions expanding Timber’s Cafe to another location and possibly adding a food truck. Her ultimate goal is to continue fostering a sense of community and providing a welcoming space for families and coffee lovers alike.

Winchester residents and visitors alike have found a haven in Timber’s Cafe — a place where good coffee, community spirit, and a child-friendly environment converge seamlessly.

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In this episode of 'The Valley Today,' host Janet Michael talks with Gina Hilliard, President of the Luray/Page Chamber of Commerce, and Lora Jenkins from the Town of Shenandoah, to discuss the upcoming Memorial Festival in Shenandoah. The festival is a cherished annual event that honors fallen soldiers and provides a weekend of community events and entertainment.

Lora shared insights on the meticulous planning that goes into the Memorial Festival, now in its 48th year. The event, scheduled for May 23rd and 24th, is a collaborative effort between the Town of Shenandoah and the Shenandoah Heritage Center. It features a variety of activities, including live music, a car show, and the keystone Memorial Service that honors soldiers from Virginia who have died while on active duty.

Jenkins emphasized the significance of the Memorial Festival in honoring the true spirit of Memorial Day. 'It's not just about barbecues and cookouts,' she said. 'Our mayor, Clinton Lucas Jr., has always pushed for an event that truly honors our soldiers.' Jenkins detailed her year-long effort in researching and reaching out to families of fallen soldiers to ensure they are honored during the Memorial Walk and service.

The festival starts Friday evening with events such as food and live music, a flag retirement ceremony by the Boy Scout Troop, and a classic car cruise-in. Saturday is packed with activities, including a vendor show, petting zoo, car show, memorial service, children's parade, and the main parade route filled with candy and community spirit. Jenkins highlighted the importance of community involvement and the effort it takes to organize a two-day festival, noting the significant contributions of the Shenandoah Heritage Center.

Gina Hilliard also shared updates on various activities hosted by the Luray/Page Chamber of Commerce. 'We have a Women in Business luncheon, lunch and learns, and ribbon cuttings coming up,' Hilliard mentioned. She highlighted the chamber's focus on supporting local businesses and the importance of community events in promoting growth and interaction.

Hilliard spoke enthusiastically about the chamber's upcoming events, including a Women in Business luncheon featuring speaker Christine Kennedy and a Lunch and Learn on e-commerce essentials. She also mentioned the annual chamber banquet with a western theme, celebrating 99 years of the chamber's service, and hinted at the centennial celebrations planned for 2026.

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In this conversation on The Valley Today, host Janet Michael talks with Nathan Stalvey, the executive director at the Clarke County Historical Association (CCHA), spotlighting the popular 'Art at the Mill' event and other updates from the association. CCHA, based in the historic area of Clarke County, has been a beacon of cultural and historical preservation since 1938.

Nathan enthusiastically details the upcoming 'Art at the Mill' event, which has been a staple since 1990. Taking place at the end of April, the event showcases a dazzling array of artworks, including paintings, pottery, and wood-turning pieces. Despite challenges posed by COVID-19, the event adapted by introducing artist residencies and virtual showcases, ensuring the art remained accessible even during difficult times.

This year, the event sees an impressive 362 artist submissions, highlighting its competitive nature and the high standards maintained by the jury. Artists from all over the east coast, and predominantly from surrounding areas, contribute to the vibrant mix of displayed works, offering something for every art enthusiast.

Nathan emphasizes the convenience of purchasing art at the event. Buyers can explore the artworks online before the event opens, and once purchased, pieces are immediately available for collection. This dynamic setup keeps the exhibition fresh, as sold pieces are swiftly replaced with new ones, making each visit a unique experience.

Not just limited to paintings, Art at the Mill includes a variety of media such as sketches, glassworks, and sculptures. The event reflects the incredible skill and diversity of the artists, and Nathan encourages visitors to familiarize themselves with the artists to make their buying experience smoother.

With the event spanning several weeks, volunteers play a crucial role in its success. Nathan puts out a call for volunteers, especially for the final weekend, to assist with various tasks, ensuring the event runs smoothly for both the artists and the visitors.

A significant highlight of the discussion was the Mill Dam Project. Despite delays caused by unusually cold weather, the project was completed successfully. The mill now has flowing water again, thanks to repairs that guarantee structural integrity for many years. The project, which included partnerships with local institutions and government support, reflects the collaborative spirit of the community.

Nathan shares exciting news about further collaborations with Powhatan School, which will benefit from new educational opportunities made possible by the project. The school will have a dedicated path and interpretive signage, enhancing their educational outings.

The CCHA's efforts extend beyond events. The archives have seen significant upgrades with the completion of an annex, offering better protection and accessibility for the extensive collection. The digitization of the Clarke Courier is a notable achievement, making historical records easily accessible to the public.

The annual publication 'Proceedings' will soon release a new volume focused on women’s agency in 19th and 20th century Clarke County. This year’s edition, researched and written by CCHA archivist, Melanie Garvey, sheds light on the lives and contributions of women in a historically patriarchal society.

Through initiatives like Art at the Mill and the Mill Dam Project, combined with ongoing archival efforts, the Clarke County Historical Association continues to preserve and promote local history and culture. The dedication of Nathan and his team underscores the value of community and the importance of maintaining a strong connection to the past, ensuring future generations appreciate Clarke County's rich heritage.

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In celebration of Earth Day, the Clarke County Litter Committee is gearing up for Clarke Earth Day on April 26th at the Clarke County Fairgrounds. The event, which promises to be both educational and entertaining, runs from 10am to 2pm – registration opens at 9am - offering attendees a range of activities and information to promote environmental awareness and community engagement.

We recently sat down with John Keim, a dedicated member of the Clarke County Litter Committee, to discuss the event and the broader mission of the committee. John, who also covers the Washington Commanders for ESPN, shared insights into the background and goals of the Clarke County Litter Committee. He emphasized that addressing litter is not just about environmental stewardship but also about respecting one's community and property.

"It's such a simple thing to not litter. But it's also simple for anyone to pick up trash when they see it," said John. This ethos of community responsibility is something he and his wife practice daily, collecting hundreds of bags of trash on their dog walks.

The upcoming Earth Day event aims to further this mission. It will feature notable speakers like Ed Carter from the Virginia Department of Transportation, who will discuss the financial impacts of litter cleanup. The event will also include demonstrations, such as those by the Northern Shenandoah Valley Master Gardeners, interactive activities like face painting for kids, and live music.

Janet and John concurred that instilling the value of a clean environment in children is crucial. John shared past initiatives, such as a local sign design contest, to get kids more involved in anti-litter efforts.

In addition to his environmental advocacy, John provided a glimpse into his career covering the Commanders. He highlighted the importance of a quarterback to a team's success and touched on the team's prospects in the upcoming draft.

The Earth Day event is free to attend, with free food provided by the Clarke County Ruritan Club. "It's a chance to come and learn about various local groups, not just in Clarke County but beyond," John noted. For more information, residents can visit the Clark County Litter Committee's website or contact them through their provided email: litterfree@clarkecounty.gov

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Today's coffee might be more than just a morning pick-me-up; it’s a conversation starter about the complex interplay of global economics and local businesses. In a recent episode of the Valley Business Today, host Janet Michael and Carl Knoblock, Virginia District Director for the Small Business Administration, dived into this topic, shedding light on how external economic factors impact small businesses and, consequently, consumers.

Janet and Carl began their discussion by addressing a key concern: many local consumers do not understand how business operations are influenced by global economic factors. Carl pointed out that price increases are often attributed to local issues like inflation, but global events such as droughts and geopolitical conflicts also play significant roles. This complexity influences everything from coffee beans to retail products.

Small businesses are at the mercy of fluctuating supply chain costs. For example, a local coffee shop might face higher prices due to a drought affecting coffee bean production or war disrupting supply chains. Janet emphasized that while consumers notice price hikes at the grocery store, they often overlook how these hikes impact local eateries or shops. Carl noted that small businesses often try to absorb these costs to keep customers happy, a strategy that can lead to long-term financial instability.

Janet suggested that consumers need to be more aware of where products come from and the economic challenges local business owners face. Carl shared that American-made products often have a reputation for quality, both domestically and abroad. However, consumers' inclination toward cheaper, imported goods has made it difficult for local businesses to compete.

As the conversation progressed, the focus shifted to how small businesses can adapt to changing conditions. Carl emphasized the importance of having multiple suppliers to avoid disruptions. He also encouraged business owners to communicate openly with their customers about why prices might be increasing and what steps they are taking to mitigate these issues. Janet added that crisis situations often bring communities together, providing an opportunity for businesses to reinforce customer loyalty through transparency.

Another crucial aspect discussed was the need for small businesses to diversify their customer base and product offerings. Janet pointed out that businesses could introduce lower-cost items to attract a broader audience and help subsidize high-end products. Carl agreed, noting that this strategy could help businesses navigate economic downturns and keep their customer base intact.

The discussion wrapped up with a reminder that local businesses, particularly those ingrained in their communities, deserve support and understanding. Janet and Carl agreed that informing consumers about the broader economic landscape can foster a more supportive business environment. Businesses also need to plan ahead, even during good times, to better weather future challenges. The Small Business Administration remains a valuable resource for guidance and support, encouraging businesses to reach out for help when needed. Click here to send Carl an email.

The key takeaway from this episode is clear: understanding the interconnectedness of global and local economies can help consumers make more informed choices and encourage them to support their local businesses. This mutual support can ultimately sustain the local economy, creating a resilient and thriving community.

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Frederick County Parks and Recreation is gearing up for an eventful summer, kicking off with its popular Youth Trout Derby on May 9th at Clearbrook Park. Marketing Manager Jeremy Sanders joined host Janet Michael on the Valley Today to discuss the array of upcoming activities.

The Youth Trout Derby is a cherished event, inviting kids aged four to fifteen to enjoy a day of fishing. It's free but requires early registration at fcprd.net to ensure there are enough door prizes for all participants. Jeremy also highlighted the upcoming Sunset Series, featuring 12 weeks of free live music at Bowman Amphitheater starting June 5th. "We've got everyone from Jimmy Lee to the Fly Birds," he said, noting the picturesque lakeside setting.

Independence Day will be marked with a spectacular fireworks display and a performance by the local band Train Wreck at Sherando Park. Food trucks from Chick-fil-A to Kona Ice will cater to all tastes, making it a family-friendly event.

Dog lovers should mark their calendars for the charity dog walk and pool pawty at Sherando Park, offering trails for dogs of all endurance levels followed by pool activities.

Frederick County Parks and Rec also has a robust lineup of races under the "Run at the Top" series. Kicking off with the Kids Blooming Mile on the Friday of Apple Blossom weekend, Jeremy notes that this event draws over a thousand young runners. The following day, the Valley Health 10K attracts even more participants, including elite runners.

For a unique experience, don't miss the "Glow All Out 5K" on July 18th, an evening race with glow-in-the-dark elements. Although Janet isn’t a runner herself, she found the idea of a fun, less competitive glow run intriguing.

The summer guide, filled with information on classes, workshops, athletic events, and more is available online. Jeremy encouraged listeners to register at fcprd.net to get a copy delivered to their homes. For the most current updates, he recommended checking the Frederick County Parks and Rec Facebook page.

With such a wide range of activities, Frederick County Parks and Rec ensures there's something for everyone this summer. Jeremy concludes, "We'll keep you busy!"

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In a recent discussion on the Valley Today, host Janet Michael welcomed notable guests Andy Gail from United Way Northern Shenandoah Valley’s CEO, and Matt Peterson, the Executive Director for the John and Janice Wyatt Foundation. The conversation revolved around innovative efforts and collaborations aimed at improving early childhood education through the Campaign for Grade Level Reading. United Way Northern Shenandoah Valley was recently named to manage the program.

The John and Janice Wyatt Foundation, established in 2019, has been passionately involved in supporting early childhood education. Matt Peterson shared that the foundation initially focused on providing grants in specific communities to back early childhood outreach, quality, and access. However, it quickly became evident that impacting the educational system required more than just targeted grants; it needed a community-wide effort. This realization led them to embrace the 'Campaign for Grade Level Reading,' a model aimed at unifying communities around early childhood education.

The campaign emphasizes the importance of ensuring children reach grade-level reading by third grade, a critical milestone for their future academic and life success. According to Peterson, vast amounts of research highlight that if children do not achieve grade-level reading by third grade, their chances of future success dwindle significantly. This inflection point is crucial as education transitions from 'learning to read' to 'reading to learn,' and children who fall behind may find it exceedingly difficult to catch up.

Seeing positive shifts in absenteeism rates and assessment scores over a short period is testament to the campaign’s early success in Winchester, Virginia, and Dorchester County, Maryland. The collaborative approach the campaign has adopted allows for the pooling of resources and ideas, and leverages a national network of more than 350 communities. These shared experiences and best practices are pivotal in driving local impacts.

An exciting aspect of the discussion was the various innovative initiatives currently underway. For instance, the laundromat reading program engages Hispanic families over a casual setting, promoting the importance of education and literacy. Other programs include attendance competitions that reward students for regular attendance, transforming going to school into an exciting and rewarding activity.

Peterson stressed the importance of a broad, inclusive approach incorporating parents, educational systems, and local governments. He highlighted that parents are pivotal in their children’s educational journeys. Therefore, educating parents about the importance of early literacy is a crucial component of the campaign.

While highlighting the indispensable role United Way Northern Shenandoah Valley has played in the campaign's progress, Andy Gail remarked on the power of collaboration. Janet’s double role as the host and chair of the United Way Northern Shenandoah Valley board was humorously noted, showcasing the deeply interconnected community working together towards this common goal.

As they wrapped up, Gail recognized the honor and responsibility of United Way Northern Shenandoah Valley leading this change. With optimism and gratitude, he looks forward to furthering this mission, striving to bring about substantial improvements through collective efforts and sustained community engagement.

The conversation concluded with an open invitation to the community to participate, ask questions, and become part of this transformative journey. The unyielding message was that together, the community can achieve great milestones in ensuring every child has the chance to succeed through education.

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This episode of The Valley Today, hosted by Janet Michael, featured a fascinating conversation with Vince Kidwell, District Manager at Dodson Pest Control, along with service supervisor Tim Michael, who happens to be Janet's husband. The discussion provided an in-depth look at the extensive services offered by Dodson Pest Control and highlighted the company's rich history and family-oriented operation.

Dodson Pest Control, established in 1944, has grown to serve nine states, with a strong presence in communities such as Winchester. Vince and Tim detailed the wide range of services they offer, from residential to commercial and industrial pest control. The services extend to unique situations like treating RVs, an area Tim knows well from personal experience.

Listeners learned about the common pests in the area, the importance of prevention, and the incredible expertise Dodson Pest Control brings to the table. The conversation also delved into specific pests like spiders, ants, termites, and bedbugs, with Vince and Tim sharing valuable insights on treatment and prevention.

One of the key takeaways was the importance of professional inspections, which Dodson offers for free. The experts emphasized that using over-the-counter products can often do more harm than good. Instead, a tailored approach with professional help ensures the best outcomes.

Listeners also got personal anecdotes from Janet about how her husband's career at Dodson has made her more pest-aware, and Vince shared stories from the field, enlightening the audience on the intricacies of pest control.

For those interested in learning more or seeking pest control services, Vince recommended visiting the Dodson Brothers website: https://www.dodsonbros.com/ where they could find comprehensive information and contact details. You can also call their office: 540-662-6961.

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In this episode of The Valley Today, host Janet Michael, shines a light on the vibrant educational opportunities at Laurel Ridge Community College. Janet is joined by Guy Curtis, the Director of Marketing, and Lisa Heiser, a fast-track career training coach, to discuss the manifold career prospects through their programs.

At the heart of the discussion was the fast-approaching Trades Job Fair on May 1st, set to take place at Hazel Hall on the Fauquier campus. This event is not just for the students of Laurel Ridge, but for community members of all ages contemplating a career switch or desiring to upskill. Heiser, who has been instrumental in organizing the fair, provides insights into what attendees can expect. “We’re hoping to have about 50 employers,

It's no secret that trades such as welding, HVAC, electrical work, and even fiber optics are booming sectors with rapidly increasing demand for skilled workers. Highlighting the expedited nature and financial attractiveness of these programs, Heiser cited several examples. “Fiber optics training is just five weeks, whereas heavy equipment operator courses are 11 weeks. Graduates are quickly able to start earning substantial incomes,” she elaborated.

This sentiment is echoed by Curtis, pointing out the economic and social benefits of these career paths. “From construction project management to becoming a certified welder, the opportunities are vast and varied. Our trades job fair is just the starting point for many,” Curtis emphasized.

Behind the scenes, career coaches like Heiser play a pivotal role in guiding students and career switchers alike towards their goals. Heiser recounted her journey from being a high school career coach, helping students figure out their post-graduation plans, to her current role where she mentors individuals often grappling with career uncertainties. “It’s all about matching a person's strengths and interests with the right career path,” she asserted.

Curtis reminisced about earlier industry conversations revealing the shift in career paradigms. Unlike past generations that often stayed in one job for decades, newer generations are more inclined towards having multiple career changes. This evolving outlook makes the role of career coaching even more significant.

The discussion also touched on the increasing participation of women in traditionally male-dominated trades. Heiser shared inspiring stories of young women becoming welders and HVAC technicians, a trend also seen in various public works departments.

Conclusively, both Heiser and Curtis emphasized the importance of reaching out to career coaches and participating in events like the Trades Job Fair. These avenues not only open doors to lucrative careers but also ensure that individuals are making informed decisions about their future paths.

So, whether it’s the parent looking to guide their child, or an adult in search of a career transition, Laurel Ridge Community College offers a promising gateway to success in trades. Click here for details about the Trades Open House on April 24.

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In a heartwarming yet informative conversation, Janet Michael sits down with Andrea Ross, the executive director of Warren County Habitat for Humanity, to explore the multifaceted impact of the organization on the local community. The conversation delves into the essence of what Habitat for Humanity stands for and the incredible initiatives they undertake to provide affordable housing while creating robust communities.

Janet introduces the discussion by shedding light on the myriad of responsibilities that Andrea and her team juggle daily. Andrea explains that while many associate Habitat for Humanity with building homes—as popularized by public figures like Jimmy Carter—the organization’s mission extends far beyond that. "We build affordable housing alongside families that are going to get mortgages," Andrea says, emphasizing the importance of economic development, neighborhood stability, and sweat equity contributed by the families themselves.

The conversation reveals that Warren County Habitat for Humanity also undertakes critical home repairs to ensure that residents can live safely in their homes. These repairs go beyond cosmetic changes; they include essential upgrades like installing ramps or fixing dangerous electrical issues. "Our goal is to keep people safe in their homes as long as possible," Andrea asserts.

Janet and Andrea further discuss the financial realities and misconceptions about Habitat for Humanity. Drea clarifies that the homes built are not free; the families secure mortgages and invest their labor into building these homes, ultimately contributing to community development. "People assume it's for extremely low-income families, but many don’t realize that even middle-income families can qualify," she notes, highlighting the pervasive reach of their aid.

Warren County Habitat for Humanity is more than just a housing entity; it is a community builder. Janet points out the genius of community-centric projects like the Osage development, which aims to foster a neighborhood where families can grow together, sharing memories and mutual support. Andrea nostalgically recalls the essence of neighborhoods where kids played together and parents looked out for each other, emphasizing that rebuilding these communities can have significant economic and social benefits.

To sustain these efforts, Andrea implores the community to get involved in any capacity they can—be it donating $20, sponsoring a family or attending fundraising events like the Canvas and Cocktails event. "Every little bit helps," she passionately states, reflecting on the impact of even the smallest contributions.

The conversation concludes on a note of gratitude, acknowledging the support from local entities such as the Rotary Club and community contractors who make all these efforts possible. With numerous events lined up, including the Hope and Harmony Gospel Fest and their annual gala, there are ample opportunities for community members to engage and contribute.

For those interested in keeping up with Habitat for Humanity’s activities or getting involved, Andrea encourages visits to their website: https://www.warrencountyhabitat.org/ or Facebook where updates and calls for volunteers are frequently posted.

"Our parents shouldn't have to be in places where they don't have heat or water or the basic necessities," Andrea poignantly remarks, encapsulating the heartfelt mission of Warren County Habitat for Humanity: to provide not just houses but homes, filled with warmth, safety, and community spirit.

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In a recent interview on 'The Valley Today,' host Janet Michael sat down with John Fox, co-owner of Fox Urban Farms, to discuss the innovative urban farm he runs with his wife, Ann, in Winchester, Virginia. Not only is the venture a woman-owned business, but it also leverages state-of-the-art hydroponics technology to produce crops year-round.

John passionately explained how Fox Urban Farms operates out of two mural-clad buildings located near Handley High School. The high-tech hub, equipped with advanced HVAC, plumbing, and computer systems, allows for controlled environmental agriculture (CEA). This means they can manage everything from light cycles and humidity to temperature and nutrients, ensuring optimal growing conditions 365 days a year.

The heart of Fox Urban Farms lies in its commitment to the local community. According to John, the farm was designed with accessibility in mind, located centrally to serve as many people as possible. They accept various forms of payment, including SNAP and EBT, and even offer a 50% discount through the Virginia Fresh Match program. John emphasized that healthier food options contribute to a healthier lifestyle, ultimately reducing medical issues and benefiting the community at large.

The conversation took a serious turn when Janet asked John about food deserts in downtown Winchester. John shed light on the fact that although Winchester has a range of grocery stores, including some lesser-known international and Hispanic grocery stores, there remains a need for fresh, local produce. Fox Urban Farms actively works to fill this gap by collaborating with local food pantries and ensuring their products are accessible to all.

Janet and John also discussed how Fox Urban Farms is creating its own market. While originally experimenting with a wide array of crops, they've narrowed it down to what the market demands. By working closely with local restaurants, caterers, and even bartenders, they meet specific needs while minimizing waste. John revealed that the farm has also become a small hub on Saturdays, featuring other vendors and making it a community spot.

Interestingly, John's journey with Fox Urban Farms influenced his decision to join public service. He recently got elected to the Winchester City Council after spending time on the planning commission. His firsthand experience with the challenges of urban farming motivated him to help make local governance more accessible and understandable for everyone. 'If you want to see changes, complaining on social media won’t help. You need to get involved,' John stressed.

In wrapping up, John extended a hearty invitation to the public to visit Fox Urban Farms, especially on their Saturday markets, and even offered tours for those interested in seeing the innovative farm in action. Whether it’s through direct purchases or community involvement, John and Janet underscored that every bit of support helps in building a healthier and more connected community.

Learn more about Fox Urban Farms on their website: https://www.foxurbanfarms.com/ or follow them on Facebook. You can visit them on Saturday mornings at 1001 S. Loudoun Street. If you'd like to reach John in his capacity as a city council member, click here.

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In celebration of National Volunteer Month, the community of Winchester is gearing up for a grand Volunteer Celebration Day on Friday, April 11th, from 3:00 PM to 6:00 PM, at the Our Health Campus. The event aims to honor the invaluable contributions of volunteers who continuously make impactful changes within the community. In a recent episode of 'The Valley Today,' host Janet Michael was joined by Sharen Gromling, Executive Director of Our Health; Kit Redmer, Communications Director for the City of Winchester; and Andy Gail, CEO of United Way Northern Shenandoah Valley, to discuss the importance of volunteerism and what attendees can expect at the celebration.

The celebration will be teeming with activities embodying the community spirit. From 3:00 PM to 6:00 PM, families can enjoy a range of activities including food, beverages, bounce houses, games, and face painting. Sharon expressed excitement about recognizing the volunteers' contributions, emphasizing, 'We can't do the work we do in our nonprofit organizations without their help.' The community is invited to participate in the festivities and say thank you to their local volunteers.

Janet highlighted special appearances to be made during the event's program from 4:30 PM to 5:00 PM. Mayor Les Veach will be delivering a proclamation, echoing the volunteer week proclamation by former Mayor David Smith, and presenting the Golden Shovel and Silver Shovel Awards to outstanding volunteersm from the city’s SnowBusters program.

Andy touched upon the diversity in volunteering by mentioning projects from physical labor to administrative tasks, showing that there's a role for everyone. Highlighting Day of Caring, he hopes to inspire more community involvement. Emily Lopez Bonilla, a student from Handley and heavily involved in the Interact Club, will also be speaking about the impact of volunteering on the new generation.

Sharen pointed out the role of the Volunteer Action Center that connects volunteers to nonprofit needs and mentioned the impressive valuation of volunteer hours. Winchester CCAP’s Andrea Cosans will speak about the community refrigerator program, relocated just outside the Our Health office building, which is maintained by volunteers.

The event underscores the symbiotic relationship between businesses and the community. Businesses involved in the discount card program are giving back to volunteers, recognizing their crucial role. Kit noted the enthusiasm of local businesses in supporting this initiative, despite economic challenges, highlighting their commitment to community service.

The celebration is not just a recognition event but also an opportunity for community members to learn more about volunteering. Sharen noted, 'We will shamelessly be recruiting' new volunteers, with booths and sign-up forms available on-site.

The conversation beautifully underscored how volunteerism is woven into the fabric of Winchester. With heartfelt gratitude towards volunteers and a shared enthusiasm for continued community support, the town is set to celebrate the spirit of giving. The program's spirit was best summed up by Sharen’s words on mutual admiration and the deep appreciation for community efforts: 'We appreciate you.'

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In honor of Sexual Assault Awareness and Prevention Month this April, host Janet Michael spoke with Aliyha Gill, a passionate sexual assault victim advocate for the Phoenix Project to explore the crucial efforts of the organization and highlight the importance of consent, support systems for survivors, and educational initiatives.

Janet introduced the show by highlighting April as Sexual Assault Awareness and Prevention Month, emphasizing the importance of widespread awareness. Aliyha shared her role as a sexual assault victim advocate for the Phoenix Project, an organization extending its services to domestic violence and sexual assault survivors. She delved into the comprehensive support provided by the organization, including legal advocacy, educational supportive counseling, medical accompaniment, and specialized support for children and parents.

A significant part of the conversation revolved around the topic of consent. Aliyha provided an in-depth understanding of consent from a sexual assault perspective, emphasizing both verbal and non-verbal communication. She pointed out the importance of having ongoing conversations about consent, even within established relationships, and highlighted the legalities surrounding consent, particularly in marriages.

The discussion continued with Janet and Aliyha addressing various support mechanisms available for survivors. They touched on the importance of reporting assaults, even when physical evidence might not be readily available, to prevent further incidents and ensure justice. Confidentiality and safe reporting avenues were also underscored, ensuring survivors understand their rights and the support available without fear of exposure.

Aliyha talked about the upcoming Survivor Art Showcase, set for April 27th at the Stone Branch Center for the Arts. This event aims to provide an expressive outlet for survivors through various art forms, from abstract art to spoken word. The showcase will feature submissions from survivors in Warren County and presents an opportunity for the community to witness the resilience and creativity of these individuals.

Alongside the art showcase, the organization is preparing for International Denim Day on April 30th, promoting awareness through wearing denim. Aliyha highlighted the origin of this day and its significance in advocating against victim-blaming attitudes. Additionally, various educational materials and support resources will be available at multiple locations, making it accessible for those in need.

April also marks Child Abuse Prevention Month. The Phoenix Project is actively participating by displaying blue pinwheels and providing educational resources to the community. A cohesive approach involving public and systemic efforts is essential to prevent child abuse, with schools and workplaces playing significant roles in this mission.

The Phoenix Project will host an open house and donor event on April 24th, offering a platform for the community to learn more about their services and meet the dedicated advocates in person. This event aims to foster better support systems and create a safer community for all.

Phoenix Project’s comprehensive support system and educational initiatives are paving the way for a more aware and empathetic community. Their dedication to providing safe spaces for survivors and raising awareness about consent and prevention makes a significant difference in the fight against sexual violence and domestic abuse. For more information, visit their website, phoenix-project.org, or attend their open house event on April 24th. Their office is located at 222 South Royal Avenue in Front Royal. Click here to follow them on Facebook.

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In the latest episode of The Valley Today, host Janet Michael engages in a comprehensive discussion with Captain Warren Gosnell from the Frederick County Sheriff's Office. As part of their Public Safety Thursday segment, they delve into various critical topics surrounding public safety and motorcycle culture.

Janet opens the show with a warm welcome to Captain Gosnell, who shares insights about uniform regulations within the Sheriff’s Office. He explains the distinction between the white command shirt and the regular patrol uniform, providing a glimpse into the operational nuances of law enforcement.

The conversation transitions to Captain Gosnell’s recent teaching engagement in Williamsburg, where he instructed an advanced DUID (driving under the influence of drugs) class. Through a detailed explanation, he highlights the significance of understanding alcohol levels and their impact on individuals, especially from a law enforcement perspective.

As the discussion unfolds, Captain Gosnell emphasizes the ongoing challenges law enforcement faces with the legalization of marijuana. He articulates the importance of responsible usage, whether it involves alcohol or prescribed medications, stressing that impairment while driving remains a critical safety issue.

Janet and Captain Gosnell dive into the heart of the segment by addressing motorcycle culture. Gosnell clarifies the difference between counterculture and subculture, associating each with certain behaviors and attitudes among motorcycle riders. He notes that while many motorcyclists are responsible, there are those whose reckless behavior poses significant risks.

The spotlight shifts to the Sheriff’s Office’s proactive measures to ensure public safety. Gosnell outlines upcoming training programs for law enforcement and prosecutors, specifically focusing on drug-impaired driving. Moreover, he discusses the complexities and public opinions surrounding checkpoint activities and their role in road safety.

The dialogue also covers the enforcement challenges posed by high-speed motorcycle riders. Captain Gosnell shares his department's strategies for addressing these issues, emphasizing the need for a balanced approach that prioritizes public safety without unnecessarily endangering lives.

Janet concludes the segment by highlighting the importance of community awareness and cooperation with law enforcement efforts. The conversation is a reminder of the delicate balance between individual freedoms and public safety, stressing that responsible actions by all road users can significantly enhance overall safety.

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In the heart of Front Royal, G&M Auto Sales stands as a testament to the durability and success of family-owned businesses. As the dealership commemorates its 70th anniversary, owners Gary and Tammy Bunch joined Valley Today host Janet Michael and Front Royal/Warren County Chamber of Commerce President, Niki Foster to share the story of their storied legacy.

From its humble beginnings as a small car lot started by Gary’s father after he left the Navy, G&M Auto Sales has grown exponentially. Gary’s father, driven by a passion for cars and people, laid the foundation with a simple yet potent motto: 'Sell a good car or truck at a fair price and stand behind it.' This guiding principle has remained the cornerstone of the business for generations.

The dealership has greatly expanded since its inception, with four generations of the Bunch family contributing to its growth. Tammy recalls how their sons came into the business straight out of high school, starting from detailing cars to eventually overseeing the service department and sales. This deep family involvement has strengthened their ties to the local community. G&M Auto Sales is known for supporting various local sports teams and nonprofits, embodying a commitment to community service. 'We might not be the biggest contributor, but we try not to turn anyone down,' Tammy shared, emphasizing their commitment to helping the community as a whole. They are the presenting sponsor for this year's Wine & Craft Festival, with their logo featured on wine glasses, tickets, and posters. This sponsorship underscores their ongoing commitment to supporting local events and engaging with the community.

Despite its rich history, G&M Auto Sales has embraced change and innovation. With the next generation at the helm, the dealership has stepped into the digital age, optimizing their operations with modern technology and social media. 'My sons have really taken to the technical side, optimizing our advertising and online presence,' Gary noted. This adaptability has ensured that while they stay rooted in their traditional values, they are also ready to meet the needs of modern consumers.

An unwavering dedication to customer service is another hallmark of G&M Auto Sales. Whether it's through their transparent service department or their willingness to go the extra mile – literally – to deliver vehicles to their fleet clients, the Bunch family prioritizes customer satisfaction above all. 'If you got a problem, I got a problem,' Gary emphasizes, highlighting their comprehensive warranties and commitment to after-sale service.

As G&M Auto Sales celebrates 70 years, the Bunch family remains a beacon of reliability and community spirit in Front Royal. With an unwavering commitment to quality and customer service and a willingness to evolve with the times, they honor the legacy of Gary’s father and pave the way for future generations. Whether you're in need of a car or just a testament to the strength of family and community, G&M Auto Sales stands ready to serve for many more years to come.

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Nestled in the heart of Shenandoah County, Cordial Coffee has quickly become a beloved destination for coffee enthusiasts. In this episode of "The Valley Today," host Janet Michael and co-host Kary Haun sat down with Brandon Belland, the passionate owner of Cordial Coffee, to discuss his journey and the essence of this exceptional café.

Brandon's journey into the world of coffee began in 1999 in Virginia Beach. His experiences as a barista ignited a deep interest in coffee roasting and quality. Over the years, his relentless pursuit of excellence led him to establish Cordial Coffee, where he’s developed a unique and personal approach to coffee roasting without apprenticing under anyone else. “I wanted to find the skeleton key for each coffee,” Brandon explained, emphasizing his goal of unlocking the full potential of each bean.

The café’s first location in Berryville has been a community staple for nearly nine years. Recently, Cordial Coffee expanded to Strasburg, maintaining the same high standards and inviting atmosphere that customers have come to love. The new location is marked by its stunning copper espresso machine, a dream piece Brandon had long coveted, adding a touch of spectacle as soon as patrons walk through the door.

Cordial Coffee is renowned for its made-to-order waffles and gluten-free oatmeal bowls, each customizable to suit individual tastes. Brandon proudly notes, “We make all of our own syrups. Our batter’s made from scratch.” This dedication to quality extends to their coffee, which is roasted on-site in Berryville and sourced from trusted farmers. “Knowing how the coffee is grown and roasted is crucial to ensuring it tastes great,” Brandon remarked.

The decision to open in Strasburg came about through a collaborative opportunity with Tom Price of Box Office Brewery. The synergy of the two businesses supports a vibrant community space, blending the day’s coffee drinkers seamlessly with the brewery’s evening patrons. Cordial Coffee’s unique offerings include a house-developed Valencia syrup, featuring a delightful orange zest infusion, a favorite among patrons.

Beyond just serving coffee, Brandon and his team strive to create meaningful experiences. Whether it’s engaging in impromptu Q&A sessions about roasting or participating in local events, Cordial Coffee fosters a sense of community. As Brandon puts it, “We’re trying to provide value and keep people happy with coming in, spending time in our shops.” This commitment to customer satisfaction and artisanal quality ensures Cordial Coffee stands out in the competitive world of coffee.

Within Shenandoah County, the café is part of a lively community scene. Janet and Kary highlighted upcoming local events, like “Vintage in the Valley” and “Birds on the Bend,” which showcase the region’s vibrant culture. Cordial Coffee is set to be a key player in these and many more events, further embedding itself in the fabric of the community.

Cordial Coffee’s story is one of passion, quality, and community. Whether you’re indulging in a custom-built waffle or savoring a perfect mocha, the experience at Cordial Coffee is about more than just a great cup of coffee. It’s about being part of something special, a place where every detail is crafted with care and every customer is treated like family. If you find yourself in Shenandoah County, Cordial Coffee is a must-visit destination.

For more information, visit Cordial Coffee’s website or follow them on Instagram. Don’t miss out on the unique flavors and warm atmosphere that make Cordial Coffee a standout experience.

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In the realm of youth development, few names have resonated as strongly as the Boy Scouts of America. However, a significant transformation has seen the emergence of Scouting America, a rebrand designed to embody inclusivity. At the heart of this evolution is Jon Elliott, the District Executive for the Shenandoah Area Council, whose insights provide a profound understanding of the shift and its impact on communities.

This rebrand, as Jon explains, officially adopted in May 2024, endeavors to shed the gender-specific connotations of its former title. The term ‘Boy Scouts’ is now history, paving the way for an inclusive future that welcomes all—boys, girls, and families alike. 'It’s trying to be a little more inclusive and let everybody know that we’re not just for boys anymore,' says Jon.

Jon highlights that girls have been part of certain programs since the 1960s, but now the Cub Scouts and traditional scout troops openly welcome them. Scouting America is more than just a name change; it’s a commitment to fostering an environment where both boys and girls can thrive. 'Both have good programs... we just do things a little differently,' he notes.

Scouting America’s structure offers age-appropriate activities aimed at holistic development. The Cub Scout program targets children from kindergarten through fifth grade, emphasizing family-oriented activities. As children grow older, they transition into Scouts BSA for those from the sixth grade until their 18th birthday, with separate troops for boys and girls or even co-ed troops in some pilots.

For the more adventurous, Venturing Crews have been co-ed since the 1970s, catering to 14 to 21-year-olds with high-adventure programs. There are also Explorer Posts that focus on specific career fields, partnering with local emergency services to provide hands-on experience in professions like firefighting and law enforcement.

Becoming an Eagle Scout is a journey of dedication and leadership. Jon emphasizes the rigorous process, which includes earning 21 merit badges—11 of which are mandatory—and completing a community service project that highlights leadership skills. 'Eagle Scouts are the top of the top,' Jon asserts, noting the lifetime recognition the rank confers.

The Shenandoah Area Council, split into districts such as Shawnee and Shenrapawa, covers a vast region. Jon’s role encompasses six counties and the city of Winchester, with growing participation reflected in the establishment of new units across Virginia. 'Scouting is coming back to communities,' he celebrates, reflecting on the reestablishment of programs post-COVID-19.

Camp Rock Enon in Gore serves as a hub for many scouting activities, from summer camps to high adventure programs. Jon fondly reminisces about personal milestones at the camp and highlights its value in providing a structured environment for scout activities. With options sprawling into Pennsylvania, scouting experiences are diverse and rich with opportunity.

Jon invites families to find their fit within the scouting community, emphasizing flexibility in joining times and locations. Whether through the national website BeAScout.org or local meetings, the path to becoming a scout is accessible year-round.

The essence of scouting thrives on volunteer support. From store assistance to troop leadership, community members are encouraged to contribute their skills and time. 'We always can use a volunteer for things,' Jon affirms, extending an open invitation to those looking to foster the next generation of leaders.

Scouting America stands as a testament to the evolving landscape of youth development, where inclusivity and practical skills converge to build better citizens. As Jon and his team navigate this transformative journey, they remain committed to equipping young people with the tools to make ethical and moral choices. It’s more than a rebrand; it’s a renewed commitment to community and character.

Follow Shenandoah Area Council on Facebook and/or reach Jon via phone to 540-662-2551 ext 105 or via email: jon.elliot@scouting.org

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Spring has arrived, and with it comes the highly anticipated Blandy Garden Fair, a hallmark event signaling the true start of the season. Hosted at the picturesque Blandy Experimental Farm, this year's Garden Fair promises to be a festive celebration, full of nature's wonders and community spirit.

In a recent Zoom interview, Janet Michael, the host of 'The Valley Today,' caught up with Melanie Mullinax, the Communications and Event Manager at Blandy. Melanie shared exciting details about the upcoming Garden Fair, a cherished tradition returning for its 35th year. 'Tickets go on sale April 1st,' announced Melanie, highlighting that the Garden Fair is not just a beloved event but also a significant fundraiser supporting the State Arboretum of Virginia.

The Fair is set to take place over Mother's Day weekend, making it a perfect outing for families and gardening enthusiasts alike. With over 60 vendors offering a variety of plants, trees, shrubs, flowers, and nature-inspired gifts, attendees are sure to find something special. 'We also have a great variety of food trucks, music, and a fun children's scavenger hunt,' added Melanie, ensuring that there's something for everyone.

This year's Fair will again feature a VIP preview night on Friday, May 9th, exclusively for Blandy members and active volunteers. 'It's a great opportunity to shop without the crowds, enjoy a glass of wine or beer, and indulge in delicious charcuterie from Burg Charcuterie,' Melanie explained. This exclusive event allows participants to savor the Fair's offerings in a relaxed, festival-like atmosphere.

Garden Fair tickets are priced at $10 per car if purchased in advance online and $20 per car at the gate. Proceeds support Blandy's programs and the beautiful gardens maintained at the State Arboretum of Virginia. Interested attendees can visit Blandy's website at blandy.virginia.edu to secure their tickets and learn more about becoming a member to gain access to the VIP event.

In addition to the Garden Fair, Blandy has planned a volunteer event to celebrate Arbor Day on April 25th. The goal is to plant 125 trees in Blandy's community forest, a venture started in 2011. 'We need about 35 volunteers to help us plant these trees,' Melanie mentioned, emphasizing the community's role in Blandy's ongoing conservation efforts.

Blandy also offers a variety of educational programs throughout the year for all ages. Upcoming events include a virtual program on April 3rd titled 'Into the Weeds,' focusing on how nutrients shape grasslands, and a monthly series called 'Blandy Field Notes,' starting April 10th, which will delve into spring wildflowers.

Membership at Blandy provides numerous benefits, including discounts on programs and exclusive invitations. 'We even have a membership for dogs, who are always welcome at Blandy,' said Melanie, showcasing the inclusive and community-oriented spirit of the arboretum.

Whether you're looking to enjoy the beauty of spring at the Garden Fair, volunteer for Arbor Day, or participate in Blandy's educational programs, there's something for everyone at Blandy Experimental Farm. Visit blandy.virginia.edu for more information and to become a part of this vibrant community.

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Spring is in full bloom in Strasburg, and the town is buzzing with excitement for its upcoming events. In this episode of The Valley Today, host Janet Michael had the pleasure of chatting with two of the town's most passionate advocates: Mayor Brandy Hawkins Boies and Business and Engagement Coordinator Brian McKee.

Brandy, who wears multiple hats, including being a dedicated mother and mayor, shared her enthusiasm for the community. 'Even before I was mayor, I was showing up to events with my kids,' she said, highlighting her deep-rooted commitment to community involvement. Brian McKee echoed this sentiment, emphasizing the balance between fun and hard work in planning events like Vintage in the Valley.

One of the marquee events discussed was Vintage in the Valley, scheduled for April 5th. Brian provided an exciting overview of the event, featuring everything from vintage car shows and fashion parades to live music and local vendor booths. 'It’s a way to celebrate Strasburg's vintage heritage,' Brian noted, adding that the event spans the entire downtown area.

Janet and Brandy agreed that events like these are vital for the town’s economic development. Local businesses thrive as visitors flood the town, contributing to the community in more ways than one. 'We're giving back to the community in a huge way,' Brandy explained, highlighting the benefits that extend beyond just the day of the event.

As if Vintage in the Valley wasn't enough, Brandy and Brian revealed plans for the upcoming MayFest, which has become bigger and better each year. Scheduled for May 9th through 11th, the event features a parade, a beauty pageant, a 5K race, and even a carnival. Brandy shared a delightful story about a group of women who made the event part of their bachelorette weekend, reflecting its wide-reaching appeal.

Strasburg’s events extend into the summer with the Farmers Market and Front Porch Fridays. Kicking off with Vintage in the Valley, the Farmers Market will host vendors every first and third Saturday from April to October. As for Front Porch Fridays, starting the first Friday in June, these free live music events offer a perfect way to spend summer evenings.

Brian highlighted the family-friendly nature of these gatherings. 'It's a safe environment for your kids,' Brandy added, describing the joy of seeing children play freely while parents relax to live music. 'There’s no cover charge, so it’s a fun Friday night for $0 if you want to.'

Janet was impressed to learn about Strasburg’s Creative Community Partnership grant, which will fund some upcoming events. Brian mentioned that the grant allows the town to showcase local artists through high-quality audio and video recordings, sometimes even involving performers who have appeared on shows like The Voice.

These efforts not only highlight local talent but also preserve the community’s unique charm. As Brandy noted, events like these serve as 'a great community gathering spot,' where residents can reconnect and new friendships can blossom.

To keep up with all these exciting events, Brian advised residents to visit the Strasburg VA website or follow the Discover Strasburg Facebook page. 'Clicking that you're attending helps drive the energy for the event,' he explained.

With such a vibrant calendar of activities, it’s clear that Strasburg is the place to be this spring and summer. So mark your calendars, grab a friend, and experience the magic of this charming town!

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The annual Greater Good Awards, hosted by the Top of Virginia Regional Chamber, are a testament to the business community’s resilience, creativity, and commitment to the greater good. The latest ceremony, filled with inspiring stories and heartfelt moments, highlights the exceptional individuals and organizations shaping the Valley.

In this episode of The Valley Today, host Janet Michael welcomed an impressive lineup of guests for an engaging conversation over Zoom. The distinguished panel included Cynthia Schneider, CEO of the Top of Virginia Regional Chamber, Kaleigh Fincham, the chamber’s creative Director of Events, and notable community leaders such as Jeremy Shen from YHB (Yount, Hyde & Barbour), Mark Nantz, CEO at Valley Health.

Cynthia kicked off the discussion by reflecting on the Greater Good evening, describing how beautifully orchestrated the event was. “Kaleigh and her team outdid themselves with the 'Journey of Excellence' theme,” said Cynthia, illuminating the imaginative centerpiece designed by Kayleigh and her mother. Their ingenuity transformed everyday paper towel holders into floating airplane displays, symbolizing the community's reach and ambition.

Jeremy Shen, honored as the Emerging Leader at the Greater Good Awards, shared his awe at the recognition. “I was genuinely surprised and incredibly honored,” he noted. With humility, he emphasized that his success is a collective achievement, crediting his wife and the supportive network around him. Jeremy's rise at YHB reflects this ethos, as he recently stepped into the role of Chief Strategy Officer, guiding the firm’s ambitious growth plans across Virginia and Maryland.

The conversation also spotlighted the unwavering support from Valley Health, a longtime presenting sponsor of the awards. Mark Nantz expressed Valley Health’s dedication to community involvement and support for local businesses. “With 6,200 employees, we feel a strong responsibility to contribute to the community’s growth and wellbeing,” he said, underscoring the mutual benefits of robust local commerce.

As the conversation progressed, each guest reiterated the importance of community and collaboration. Cynthia praised the chamber’s role in fostering a supportive network for businesses and nurturing future leaders. She highlighted the chamber’s initiatives, like the upcoming 'Business at the Bloom' and the revived charity golf tournament, 'Top of the Tee,' aimed at reinvesting in community programs.

The Greater Good Awards do more than just recognize individual achievements; they celebrate the collective spirit of excellence that defines the Valley. As Cynthia eloquently put it, “Living the greater good is about setting a vision and building a lasting legacy.” Such values are evident in the force of character demonstrated by awardees and nominees alike, who inspire hope and pride in their community.

In closing, Janet Michael encapsulated the sentiment of the night: “Our community is really cool. Look at all the people doing these amazing things.” It was a night to remember, celebrating not just success, but the heart and soul that propel the Valley forward.

2025 Award Winners

Lauri Bridgeforth, Bridgeforth Photographics | Entrepreneur of the Year

Winchester Metals, Inc. | Small Business of the Year

Trex Company | Large Business of the Year

John Crosen, Winchester Public Schools| CTE Teacher of the Year

Jeremy Shen | Emerging Leader

Sinclair Health Clinic | Nonprofit of the Year

Mark Merrill | Citizen of the Year

Nick Nerangis and in memory of Kathy Nerangis | Lifetime Community Impact Award

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In this episode of The Valley Today, hosted by Janet Michael features Justin Kerns from the Winchester Frederick County Convention and Visitors Bureau for an engaging community and tourist conversation.

The episode focused on the recent tourism summit held on March 19. Justin was thrilled about the event's outcome, noting the impressive turnout of around 60 attendees, far exceeding his expectations. He expressed gratitude for the strong partnerships that contributed to the summit's success.

Justin emphasized the wealth of information shared during the summit. Attendees from various sectors, including farm markets, hotels, restaurants, and tour companies, collaborated in workshops, sparking creativity and generating new ideas. He highlighted the critical role of data in understanding traveler trends and shaping marketing strategies. By analyzing data provided by industry experts, such as Dan Roberts from Virginia Tourism, participants gained valuable insights into current travel trends and strategies.

A key takeaway from the summit was the growing demand for immersive experiences. Travelers are increasingly seeking interactive activities that connect them with local communities. Janet and Justin discussed various examples, from mixology classes to unique farm tours. Justin encouraged local businesses to use platforms like Airbnb's 'Experiences' tab to promote such activities, highlighting the potential for collaboration to create memorable experiences.

The conversation also touched on the importance of local partnerships. Justin mentioned how diverse attendees, including those from restaurants, breweries, and hotels, could collaborate to offer unique, combined experiences. Such partnerships can enhance the overall visitor experience and drive more traffic to local businesses.

Towards the end of the episode, Janet and Justin addressed current challenges in the tourism industry. These included a decline in government travel and decreased Canadian travelers due to economic factors. To counter these challenges, Justin shared the bureau's strategy of targeting new markets, such as New York, to attract visitors. He emphasized the importance of continual adaptation and innovation in maintaining a vibrant local tourism industry.

Despite facing some headwinds, Justin remained optimistic about the future. He highlighted the resilience of the local tourism sector, which continued to thrive during the pandemic due to its ability to offer affordable and accessible experiences. Events like weddings and special gatherings were particularly noted for their significant economic impact on local businesses.

The conversation concluded on a positive note, with both Janet and Justin reinforcing the importance of community involvement and innovative thinking in strengthening local tourism. For listeners interested in learning more or getting involved, Justin encouraged reaching out through his website: https://visitwinchesterva.com/ to explore collaboration opportunities and access valuable resources shared during the summit.

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In the latest edition of The Valley Today, host Janet Michael shines a light on Old Town Winchester with an enthusiastic and insightful conversation with two prominent community members, Brady Cloven, Executive Director of Friends of Old Town, and Megan Cammer, General Manager of Moon Phased.

Janet opens the show by introducing Megan, who, alongside her mother, expertly transformed an old bookstore into a thriving metaphysical shop named Moon Phased. Megan offers a rich history of how the store evolved from its origins on Featherbed Lane to its new home on the Old Town Winchester walking mall. Moon Phased isn’t just any shop; it is a place where the community can explore a wide range of metaphysical products and services like tarot readings and vision board classes. As Megan recounts, the transition from selling used books to focusing on holistic and spiritual items was a practical and emotional journey marked by community support and personal passion.

Janet digs deeper, asking Megan to share what visitors can expect when they step through the doors of Moon Phased. Megan emphasizes the store's commitment to creating an inclusive community for everyone, from the minimally curious to the deeply invested in metaphysical practices. Through engaging classes, events, and curated product offerings, Moon Phased has become a haven for those seeking to explore their spiritual paths without judgment.

The conversation then steers towards the business aspect as Janet asks Brady to weigh in on the significance of new shops like Moon Phased in fostering a vibrant Old Town. Brady details the vital role of community events and partnerships among local businesses in enriching the Old Town experience. His energy is palpable as he discusses future plans for more events and initiatives to keep the walking mall alive and bustling.

In a light-hearted moment, Janet and Megan delve into the realm of zodiac signs, offering good-natured insights into what it means to be a Pisces or a Taurus. This segues perfectly into a discussion about how Moon Phased helps people understand more about astrology, even as Brady humorously distances himself from the topic.

Brady continues by discussing an ambitious 20-year master plan known as Old Town 2045, which focuses on economic development and urban design improvements in the area. He emphasizes the importance of community involvement, noting that the plan was shaped by input from various focus groups and surveys. Highlighting projects like the Taylor Pavilion and alleyway revitalization, Brady underscores the goal of turning Old Town Winchester into a more attractive and functional space for everyone.

Janet concludes the conversation by inviting the audience to join community meetings and stay connected through various social media channels. She underscores the open-door policy for those who wish to contribute their ideas and energy toward making Old Town Winchester a better place for all.

Learn more about Moon Phased by following them on Facebook and Instagram.

Stay up to date on happenings with Friends of Old Town on their website: https://friendsofoldtown.org/ and by following them on Facebook and Instagram.

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In this episode of The Valley Today, host Janet Michael dives into the engaging and enriching world of 4-H in Warren County. Joining Janet is Emily Schultz, the Associate Extension Agent for Warren County, who’s been a pivotal figure in the 4-H community for the past year.

Reflecting on her first year, Emily shared the whirlwind of activities and opportunities that have kept her busy. The last year saw the addition of five new 4-H clubs and the initiation of novel in-school programs, all aimed at offering more avenues for youth engagement. The ongoing renovation of their office hasn’t slowed them down, as Emily continues her work from home.

For those unfamiliar with 4-H, it’s a community for young people to explore diverse interests. Warren County’s 4-H boasts seven community clubs and one in-school club covering a range of activities from livestock to photography and crafts, breaking the stereotype that 4-H is solely about farming. Emily emphasizes the program’s versatility - there’s something for everyone, from public speaking to talent shows.

Children can join 4-H as Cloverbuds at the age of five, participating in age-specific activities that are fun and educational. Older members, ages nine and up, can engage in more specialized clubs, including shooting sports and horse clubs. A big draw for many parents is the cost – membership in 4-H is free, making it accessible to everyone.

The program thrives on the dedication of its volunteers. With a robust team of 60-70 volunteers in Warren County, many bringing unique skills, the support is invaluable. There's always room for more willing hands – anyone interested in volunteering can reach out to Emily to find out how to get involved.

4-H clubs meet regularly for various activities, including community service, guest speakers, and hands-on learning experiences. The program’s flexibility allows it to cater to a wide range of interests, ensuring that all kids find their “spark.” Emily reassures that even those without livestock can participate fully through educational projects and competitions.

One of the highlights of 4-H is the range of camps available, from day camps to overnight stays at the Northern Virginia 4-H Center in Warren County. These camps offer incredible opportunities for kids to gain independence, learn new skills, and enjoy the outdoors. Kids can select from a variety of classes, ranging from archery and canoeing to arts and crafts and outdoor living skills.

Parents interested in signing up their kids for the overnight camp can do so easily via the county’s website or by contacting the local 4-H office. Camp fees are $400, which covers all activities, meals, and a camp t-shirt. Scholarships are also available to ensure that all children have the chance to participate. The upcoming camp, taking place from June 8th to 12th, promises an enriching and exciting experience for all attendees. Warren County shares it's overnight camp with neighboring localities: Culpeper, Clarke, Shenandoah, and Rappahannock Counties.

As the conversation wraps up, it's clear that Warren County’s 4-H program offers invaluable experiences for children. From fostering independence and leadership skills at camps to providing a wide range of clubs for diverse interests, 4-H is a cornerstone of the community. Emily Schultz’s passion and dedication shine through as she encourages parents to explore the opportunities available and get their children involved. For more information, reach out to the local 4-H office or visit their official website listed below. Let your child’s 4-H adventure begin!

Camp Website and Registration Link: https://sites.google.com/vt.edu/csrcw4hcamp/Home

Warren County 4-H Facebook: https://www.facebook.com/vcewarrencounty4h

Culpeper County 4-H Facebook: https://www.facebook.com/culpepercounty4H

Shenandoah County 4-H Facebook: https://www.facebook.com/ShenandoahCounty4H

Clarke County 4-H Facebook: https://www.facebook.com/ClarkeCounty4H

Emily Shultz, Warren County Contact Information: eshultz@vt.edu 540-635-4549

Claudia Lefeve, Clarke County Contact Information: cmybarra@vt.edu 540-955-5164

Carol Nansel, Shenandoah County Contact Information: cnansel@vt.edu 540-459-6140

Cristy Mosley, Culpeper County Contact Information: nibblins@vt.edu 540-727-3435

Sharon Flippo, Rappahannock County Contact Information: sflippo05@vt.edu 540-675-3619

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As part of a Community Health series on The Valley Today, host Janet Michael welcomes Dr. Sophia Villanueva, a fellowship-trained colorectal surgeon with Valley Health Surgical Oncology in Winchester. The discussion highlights March as Colon Cancer Awareness Month and covers key topics such as the rise in early-onset colon cancer, the importance of screenings, and preventive measures.

To begin, Dr. Villanueva emphasizes that colon cancer, once considered a disease predominantly affecting older adults, is now increasingly being diagnosed in people younger than 50. "We have seen a rise in early onset of colon cancer. Our guidelines have changed now, so screening starts at age 45," states Dr. Villanueva.

Addressing the potential causes of this alarming trend, Dr. Villanueva explains that while some cases have a family history, the majority are sporadic, tied to environmental factors, diet, and lifestyle. "Obesity, not having enough fiber, eating highly processed meat and food, higher fat content in our diet, increased alcohol intake, and smoking all contribute to higher risks," she notes.

The conversation shifts to the symptoms of colon cancer. Dr. Villanueva highlights that symptoms often include anemia, changes in bowel habits, abdominal discomfort, rectal bleeding, and unexplained weight loss. "It's important not to dismiss these symptoms, even if you're younger than 50," she advises.

When discussing the benefits of early detection, Dr. Villanueva stresses that prompt treatment vastly improves survival rates. "About 90% of colon cancer cases can be treated successfully if caught early," she says. She highlights the importance of routine colonoscopies, describing them as both diagnostic and therapeutic.

Janet and Dr. Villanueva delve into the colonoscopy process, aiming to dispel common fears. They explain that the most uncomfortable part is usually the bowel prep, which involves clearing the intestines. "You get sedated during the procedure, and it's not uncomfortable at all," reassures Dr. Villanueva.

The conversation also covers alternative screening methods like stool tests. However, Dr. Villanueva underscores that colonoscopies remain the gold standard, as they allow for the removal of polyps during the procedure itself.

If diagnosed with colon cancer, the primary treatment is surgery, especially if the cancer hasn’t spread to other organs. Dr. Villanueva points out the advancements in minimally invasive, robotic surgeries that ensure quicker recovery, less pain, and faster return to daily activities.

"Most people can go home within two to three days after surgery," she explains, highlighting the Enhanced Recovery After Surgery (ERAS) protocols that have revolutionized patient outcomes.

The discussion concludes with a fascinating mention of an inflatable colon exhibit at Winchester Medical Center on March 24th, designed to raise awareness and educate the public about colon cancer. Dr. Villanueva encourages everyone to participate, promising an informative and engaging experience. The inflatable colon exhibit is part of Valley Health’s initiative to promote colorectal cancer awareness during National Colorectal Cancer Awareness Month. After its debut at WMC, the exhibit will travel to other Valley Health campuses to continue educating the community. Visitors can walk through the inflatable colon to get a close-up look at healthy colon tissues, tissue with non-malignant colorectal diseases, and tissue with various stages of colorectal cancer.

In wrapping up, Dr. Villanueva emphasizes, "If people get their routine colonoscopy, we can save 40,000 lives every year. It's crucial to spread the word that 45 is the new 50 for colon cancer screenings."

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In the picturesque town of Mount Jackson, Virginia, a revolutionary initiative is buzzing with success, breathing new life into the local economy and community spirit. Under the stewardship of Town Manager Olivia Hilton and her dedicated team, the Mount Jackson Five program has turned entrepreneurial dreams into reality. On today's episode of The Valley Business Today with the SBA, host Janet Michael and cohost Carl Knoblock, the Virginia District Director for the Small Business Administration (SBA) explore the stories and the triumphs of this unique business incubation program.

Olivia's passion for community and economic development shines brightly. “Quality of life, parks, and economic development are what Mount Jackson sold me on,” says Olivia. Her progressive approach and willingness to support local entrepreneurs have set the foundation for the Mount Jackson Five program. The essence of the Mount Jackson Five program lies in providing the tools and support necessary for small businesses to thrive. Through a combination of grants, mentorship, and networking, the program has fostered a diverse group of businesses poised for success.

Valley Trail Bike and Run: Pedaling Towards a Healthier Community

Founded by cousins Trey and Brice Nelson, Valley Trail Bike and Run is more than just a store. It’s a hub for outdoor enthusiasts, offering biking and running gear, along with a full-service maintenance shop. The store's strategic focus on community integration and quality service is poised to fill a significant gap in the region's market for outdoor activities. “Our goal is to create a business community because it really wasn’t quite here in Mount Jackson,” says Olivia.

Jillian’s Farmstead Kitchen: Homestyle Goodness

Jillian’s journey to opening a brick-and-mortar storefront started with a pandemic pivot from in-home childcare to meal prepping and catering. Known for her scratch-made sourdough bread and family-style meals, Jillian’s Farmstead Kitchen is a culinary haven. Emphasizing community connection, the kitchen plans to offer catering, pick-up meals, and a welcoming spot for locals. “Having friends and family come to help has been amazing,” Jillian shares.

Wild Child Museum and Menagerie: Where Learning Meets Play

Rosie Lynch’s Wild Child Museum and Menagerie is set to become Shenandoah County's ideal destination for indoor play and outdoor exploration. Focused on fostering a connection to nature, the museum aims to meet families' biological, socio-emotional, and intellectual needs. Rosie’s adaptability and partnership with local institutions, like CREW, are vital for the project's success. “The teamwork that the town had was helpful because we had this dream,” Rosie highlights.

Hero’s Journey Card Shop: Building a Community One Card at a Time

Anthony High’s Hero’s Journey Card Shop, co-owned with his future brother-in-law Ethan, is envisioned as a hub for card enthusiasts. Offering a space for trading card games like Pokémon and Magic: The Gathering, the store is designed for community engagement with events like puzzle nights and murder mystery parties. “We want to provide a place for people who need that kind of space,” Anthony explains.

Starting a business is never without its hurdles. From obtaining the right permits and funding to finding the perfect location and staffing, each of these entrepreneurs has navigated significant challenges. Yet, the shared support from the town administration and the community has played an instrumental role in their progress.

The excitement doesn’t end here. Olivia Hilton envisions the program’s continuation, bringing more entrepreneurs and innovative ideas into Mount Jackson. The town is committed to supporting these new businesses and ensuring their long-term success.

In closing, the Mount Jackson Five program exemplifies the power of community support in revitalizing local economies. With a collaborative spirit and a focus on sustainable growth, Mount Jackson is paving the way for a promising future. Visit these burgeoning businesses and be a part of the town’s thriving community.

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In a recent episode of Valley Today, host Janet Michael transported her listeners to the cultural heart of Berryville, Clark County, through an engaging conversation with Martha Reynolds, the Executive Director of the Barns of Rose Hill. Bridging past and present, Reynolds painted a vivid picture of the barn's dynamic offerings, from art exhibitions and concert series to educational programs.

The Barns' rich calendar is brimming with events that cater to a variety of interests. Reynolds highlighted some standout exhibitions, such as the 'World of Wood' show and the collective exhibit from the Potomac River Artist Guild, showcasing beautiful still lifes and nature scenes. Additionally, the Barns will feature an exhibit by Rosa and Winton Eugene from South Carolina, renowned for their compelling pottery and masks.

A Charles M. Schultz traveling exhibition is also on the horizon, celebrating Peanuts' first Black character, Franklin. This event promises to be an artistic exploration of social themes with supplementary programs like comic-making classes.

The conversation shifted to the Barns' enduring legacy as a premier music venue. With its remarkable acoustics, the Barns attract diverse musical acts, including bluegrass, Celtic, jazz, and classical guitar. Reynolds beamed with pride as she recounted how performers have likened playing at the Barns to “playing inside a guitar.” Upcoming shows include a documentary screening about esteemed guitarist Danny Gatton and an authentic Argentinian tango performance.

Reynolds emphasized the Barns' thoughtful approach to accessibility—offering free admission to galleries and affordable concert tickets, all while ensuring fair compensation for artists. The forthcoming membership drive and annual benefit gala, Belmont at the Barns, will help sustain its wide array of free programs.

In closing, Reynolds invited everyone to explore the Barns of Rose Hill. Whether planning a visit to browse exhibitions, attend a concert, or join a workshop, the Barns promise a little something for everyone: a true testament to the vibrant cultural fabric of Berryville and the Shenandoah Valley.

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In this episode of The Valley Today, host Janet Michael chats with Gina Hilliard, President of the Luray/Page Chamber of Commerce, and Jen Jenkins, Parks Superintendent for Luray Parks and Rec, about the plethora of exciting events lined up for the community this year.

Kicking things off, Gina and Janet discuss the chamber's rebranding efforts, which include a vibrant new logo, updated core values, and an impending website redesign. “We’ve received a lot of compliments on the new look,” Gina says, hinting at a fresh, community-focused vibe for the organization. Janet shares her enthusiasm, giving Gina a virtual pat on the back for the facelift.

Jen Jenkins then takes the spotlight to outline the bustling calendar for Luray Parks and Rec. From the 21st annual Youth Trout Derby set for April 12th, to Arbor Day celebrations the following weekend, and the Movies on Main series, there's no shortage of activities. Jen passionately describes the Youth Trout Derby: “It’s a big event for us. This year we’re partnering with several groups to stock additional trout, ensuring a fantastic experience for everyone.” The derby, Jen highlights, is a community-sponsored affair, teeming with prizes, free lunches, and engaging activities for kids aged 2 to 15.

Moving deeper into the spring and summer months, the conversation shifts to the upcoming monthly concert series, Evenings on Main. Starting in June, this free event features a variety of music from bluegrass to rock, accompanied by local food trucks. “Each concert is unique. It’s a great place to hear good music and meet new people,” Jen explains. With a stellar lineup including local favorites and new bands, attendees are in for a treat.

The July 4th celebration, dubbed Food, Tunes, and Boom, promises an expanded festival atmosphere with ten food trucks, multiple bands, and a fireworks finale. “It’s really becoming a destination event,” Jen notes, highlighting new additions like inflatable activities and craft markets. PACA’s beloved Sunflower Festival follows in August, bringing crafts, hayrides, and potential new attractions like axe throwing and a water obstacle course. “It’s the hottest event literally,” Jen jokes, given August’s sweltering heat.

They discuss the finer details of these events, ensuring locals have all the information—whether it’s where to register, what’s new, or simply how to stay engaged through the town’s online platforms.

Gina briefly mentions the Luray Chamber’s upcoming Business After Hours event at Blue Ridge Bank and the much-anticipated annual banquet in June. Mark your calendars for a Western boho chic-themed evening at Stover Hall, complete with a silent auction and Hanks BBQ.

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In this episode of The Valley Today, host Janet Michael catches up with Winchester Rotarian Tootie Rinker to learn about their upcoming fundraiser for NW Works. Tootie, who chairs the International Affair of Food and Wine Event, shared detailed insights about this significant event happening on Thursday, March 27th, from 6:00 PM until 9:00 PM at Fox Meadow Barn.

The International Affair of Food and Wine is set to be a delightful evening filled with food, wine, and community spirit. Featuring sponsorships lined up and everything meticulously organized, Tootie Rinker ensures a wonderful evening despite the usual event planning stress. The event aims to benefit NW Works by raising funds for upgrading their computer learning equipment and other infrastructure needs. 'It's a great cause,' Tootie reminisced, 'I remember when NW Works started, and it's fantastic to see the progress they've made.'

Tootie expressed deep gratitude for the support from sponsors and the community. Many restaurants are joining, including Savor by Crush, Bonnie Blue Southern Market, Cafe Del Sol, and Chinatown. The event will feature a variety of cuisines paired with wines from Australia, Italy, France, Argentina, and the US. There's something for everyone, including beer for those who prefer it over wine and an enticing silent auction. 'We've received generous sponsorships from Valley Health, F&M Bank, Shenandoah Valley Westminster-Canterbury, and many others,' Tootie shared, underscoring the community's support.

One of the unique elements of this event is the wine pull, where attendees can win wines worth between $25 and $200. 'The wine pull was a hit last year,' Tootie added. Additionally, the event offers attendees the chance to order their favorite wines for later delivery. The serene Fox Meadow Barn provides a beautiful backdrop for this gathering, enhancing the overall experience.

The funds raised from this event play a crucial role in supporting NW Works. 'Every dollar raised goes a long way,' Tootie emphasized, encouraging donations for the silent auction. There’s still time to donate if you’re interested.' The involvement of NW Works clients, who will assist as part of their training in food service, highlights the collaborative spirit of Rotary events.

Rotary's commitment to community service is evident. From the Healing Field of Honor to creating meals for soup kitchens, the Winchester Rotary Club's contributions are profound. 'Rotarians' contributions in kind, like donating wine and offering their labor, significantly cut down event costs, making our efforts deeply impactful,' Tootie mentioned, highlighting their dedication to service.

As the conversation concludes, Tootie reflected on the fellowship and community involvement fostered through Rotary events. 'These events connect us deeply with our community and each other,' she said, inviting everyone to participate in the International Affair of Food and Wine. Whether you’re a wine connoisseur or simply looking for a night of good food and company, this event promises a memorable evening for all.

The International Affair of Food and Wine will take place on March 27th from 6:00 PM to 9:00 PM at Fox Meadow Barn. Tickets are available on Eventbrite for $125. Don't miss this elegant and enjoyable event that significantly supports NW Works and the community.

For more information, visit winchesterrotary.org or join the conversation on their Facebook page. Purchase tickets by clicking here.

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Laurel Ridge Community College is making waves with its comprehensive and in-demand healthcare programs. In a recent discussion hosted by Janet Michael on The Valley Today, attendees had the chance to hear from key members of the college faculty about the various career opportunities available through their health professions courses.

Guy Curtis, the Director of Marketing at Laurel Ridge, opened the conversation by describing the versatility and rapid paths to meaningful healthcare careers offered by the college. Curtis noted the extensive range of programs including Fast Track and short-term courses aimed at equipping students for immediate employment in the healthcare sector.

Professor Kate Gochenour highlighted the Medical Laboratory Technician (MLT) program, which defies the traditional notion that healthcare careers are confined to roles involving direct patient interaction. The MLT program, she explained, trains students to perform crucial diagnostic testing, with a curriculum designed to accommodate various lifestyles through hybrid learning models.

Dr. Rekha Parameswaran elaborated on the Physical Therapist Assistant (PTA) program. With 28 years of experience, Dr. Parameswaran shared insights into the hands-on nature of the course, the diverse practice settings available post-graduation, and the importance of compassion and strong interpersonal skills in this field.

Dr. Scott Vanderkooi, Dean of Health Professions, provided a behind-the-scenes look at the extensive support faculty receive to ensure student success. He emphasized the continuous growth and demand in healthcare fields, particularly within the Shenandoah Valley, and the diverse student base Laurel Ridge caters to, from recent high school graduates to adults seeking career changes.

The conversation also touched on the significant role that various healthcare employers, like Blue Ridge Hospice and local hospitals, play in providing real-world experience to students through internships and clinical rotations. The commitment to community and high employment rates post-graduation reflect the program's success.

Looking ahead, Laurel Ridge aims to keep pace with the evolving needs of the healthcare industry, ensuring their programs remain relevant and adapt to new demands. With the support of initiatives like G3 funding, many students can complete these rigorous programs without the burden of financial strain, making healthcare careers accessible to a broader audience.

For those interested in joining these esteemed programs, Laurel Ridge provides numerous resources including advising sessions, dual enrollment for high school students, and information sessions such as the upcoming ones for the MLT program. Applications for the MLT program are due by May 1st, and the PTA program will start accepting applications from April 15th to May 15th.

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In the bustling corridors of Dowell J. Howard, a transformative change is taking place in the realm of Career and Technical Education (CTE). On a recent visit, Valley Today host Janet Michael sat down with Principal Ben Thompson to explore the dynamic programs and opportunities that have elevated the school to new heights within the Frederick County Public School system.

Taking place amidst the hands-on learning environments of Dowell J. Howard, the conversation delved into the myriad of programs, from Criminal Justice to Nursing, that are now integral parts of the school's offerings. Thompson shared that a goal set three years ago by the administration was to expand or add 10 programs in 10 years—a goal they are well on their way to achieving. He highlighted recent additions such as the Criminal Justice program, reinforced by a partnership with the Frederick County Sheriff's Office, and the rapidly growing Nursing program which recently saw the addition of a fourth instructor.

Janet and Ben also discussed the future of the school's program offerings, including exciting prospects like Data Science, bolstered by a $2.8 million grant from the state of Virginia, and the possibility of a Diesel program. The principal touched on the current high demand for these courses and the balance necessary to meet both student interest and industry needs, ensuring students are employable upon completion.

The conversation shone a light on the very essence of CTE programs, emphasizing practical, hands-on experiences. Janet pointed out the real-world applications of the program, such as students working on cars, constructing sheds, and engaging in evidence collection for criminal justice. These programs not only provide valuable skills but also foster a tight-knit learning community among the students. Ben shared inspiring stories of students spending extra hours honing their skills, driven by their passion and commitment.

One critical issue highlighted was the astounding 305% increase in CTE applications over three years, contrasted by the unfortunate reality that space and resources limit the number of students who can participate in these valuable programs. This challenge underscores the need for further expansion and resource allocation to meet growing demand.

Beyond the curriculum, the school also prides itself on its competitive spirit, with students achieving impressive feats in state and national competitions. Thompson spoke proudly of recent accomplishments, including state championships in auto service technology and high placements in criminal justice and collision repair competitions.

To celebrate student achievements, Dowell J. Howard holds a unique ‘completer’ event each year, recognizing the accomplishments of students who have earned certifications across various programs. This not just marks the end of their academic journey but also symbolizes the beginning of their professional lives, with tangible tokens like engraved toolboxes and hammers awarded to them.

Ben also encouraged the community to visit during their open house events and witness the cutting-edge facilities and programs firsthand. These tours aim to dispel misconceptions about trade education and highlight the immense value of CTE programs in providing students with practical, employable skills straight out of high school. The next one is scheduled for March 27 from 5:15pm til 6:15pm.

In closing, Janet thanked Ben for his insightful tour and conversation, which painted a vivid picture of the vibrant educational environment at Dowell J. Howard. As the bells ring and the students of Dowell J. Howard file into their workshops and laboratories, one thing is clear: this is not just a school—it's a launchpad for future careers and community development.

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In this episode of The Valley Today, host Janet Michael visits Jim Barnett Park to discuss the exciting events and programs offered by Winchester City Parks with Parks Director, Chris Konyar.

Chris shared that spring has arrived, and with it, a flurry of activities at the park. The turf field, described as the crown jewel, is particularly striking against the backdrop of a transitioning season.

One of the most anticipated events is the Flashlight Easter Egg Hunt on April 4th. This unique twist on a traditional Easter egg hunt involves children using flashlights to search for eggs on the turf field at night. Last year's event was a massive success, attracting over 700 children. Due to its popularity, pre-registration is encouraged to ensure that everything runs smoothly.

The park also hosts Inflatable Fun Days featuring a variety of fun inflatables for kids and adults alike. These events are themed, with the upcoming one set for March 16th and 17th with a St. Patrick's theme. Additionally, the park offers an Ultimate Frisbee league on Wednesday nights, which has become very popular among adults.

Preparations are underway for the July 3rd 'Red, White, and Boom' event, an evening of baseball, fireworks, and family fun. The event garners significant attendance, with over 7,000 people joining last year. Winchester Parks is looking for a variety of vendors, from food trucks to craft sellers, to participate in this well-loved event.

The conversation also delved into the park's aquatic programs. With the conclusion of the high school swim season, spring marks the beginning of various swim lessons. Notably, beginners' swim lessons are free for city residents. The park is also hiring lifeguards and swim instructors, offering training and certification in-house.

In a new initiative, the park has launched a brick campaign fundraiser. Patrons can buy bricks to be placed in the concourse leading to the new turf fields. The funds raised will support park improvements and maintenance, ensuring that facilities remain in top condition for years to come.

Familyland, one of the park's playground areas, is set to undergo major renovations. To ensure the new playground meets the community's needs, the park is holding a suggestion session where patrons can provide input on the features they would like to see. This project aims to create an inclusive and exciting play area for children of all abilities.

For those interested in staying informed about all park activities and updates, the best way is to sign up for the Winchester Parks newsletter by visiting their website: winchester.va.gov/parks.

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In this episode of The Valley Today, host Janet Michael welcomed the key figures from Opportunity Scholars, a promising non-profit organization dedicated to connecting individuals to jobs and education in the Shenandoah Valley. Joining her were Rachel Schaefer, CEO of Opportunity Scholars, Caroline Brown, Director of Development and Growth, and Shonda Avis, HR Manager for Holtzman Oil and Propane.

Rachel opened the discussion by providing an overview of what Opportunity Scholars is all about. “Opportunity Scholars is an organization that connects individuals to jobs and to education. We take people who are unemployed or underemployed and come from low to middle-income families and help connect them to employment and help connect them to an education.” She emphasized the organization’s growth since its inception in 2019 and the positive impact it’s had on the community. Rachel conveyed her gratitude to partners like Holtzman Corp for their invaluable support.

Janet highlighted the success and the critical role partnerships play in the expansion of Opportunity Scholars. She noted that while some organizations struggle with expansion, Opportunity Scholars is prospering, thanks to their strategic alliances with various businesses and educational institutions.

Caroline delved deeper into the organization’s growth strategy, particularly highlighting their expansion into Shenandoah County, thanks to a generous gift from Bill Holtzman. “We are very focused on career and technical education because let's face it – we are seeing critical shortages in everything from HVAC to electrical, to nursing,” Brown stated. She emphasized the importance of their partnerships with local schools, businesses, and the need for a dedicated coach to support their scholars.

Shonda shed light on the diversity of opportunities within Holtzman Corp and the mutual benefits of their partnership with Opportunity Scholars. Avis elaborated on how the corporation's support aligns with Holtzman’s community-focused ethos, providing a healthy pipeline of qualified candidates for various roles within their extensive business operations.

The conversation also touched upon the significance of community engagement and the importance of local support. Shonda highlighted Holtzman’s commitment to giving back to the community, noting Bill Holtzman’s philosophy of attributing his business success to community support and his personal passion for education.

Rachel and Caroline both emphasized the need for local support to sustain and grow Opportunity Scholars. Caroline issued a plea for a new coach and highlighted the importance of community involvement in spreading the word about their mission. She encouraged everyone to engage with their social media platforms to stay updated and help spread the word.

Learn more about Opportunity Scholars on their website: https://opportunityscholars.org/ and by following them on Facebook.

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The Shenandoah Valley Discovery Museum has proven to be a beacon of learning and community engagement in the Valley. In this episode of The Valley Today, Janet Michael sat down with Executive Director Dawn Devine and Director of Development and Marketing Tammy Stevenson to discuss the museum's extensive programs and upcoming events.

As the Executive Director, Dawn provided a heartfelt overview of the museum's impact in the previous year, mentioning that they served over 71,000 people directly through their engaging exhibits and hands-on learning opportunities. Additionally, the museum indirectly impacted more than 102,000 individuals through various offsite events and outreach programs.

Dawn explained specific community outreach efforts, emphasizing their mission-driven attendance. This initiative includes their Museums for All program, which allows families with EBT cards to enter the museum for a minimal fee. Furthermore, the museum's free Fridays and sensory-friendly nights ensure that everyone, regardless of financial status or sensory needs, can enjoy the museum's offerings. Tammy noted that 10% of their attendance is mission-driven, meaning those visitors benefit from subsidized fees and special accommodations.

The museum's inclusive approach extends to their summer camps, where they funded 71 full scholarships out of 500 campers. Dawn explained that the goal is to make these enriching experiences accessible to all, without singling out those who receive financial assistance. Highlighting their commitment to diversity, the museum is working towards becoming fully bilingual, with all parent messaging available in Spanish.

Apart from their day-to-day educational activities, the museum also hosts several events. Coming up on March 27th is the “Are You Smarter than a Fourth Grader” event, patterned after the popular TV game show but tailored to fourth-grade curriculum standards. Tammy shared that this fun and educational competition not only spotlights students from local schools but also fosters a deeper appreciation for teachers and the learning process.

In May, the museum will benefit from the Frederick County Rotary Club’s Golf Ball Drop fundraiser, where participants can sponsor golf balls for a chance to win prizes. Tammy detailed how proceeds from this event will support the museum's foster care pass program, allowing foster families to enjoy the museum for free.

For more information about Shenandoah Valley Discovery Museum's programs and events, visit their website: https://discoverymuseum.net/

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In this episode of The Valley Today - Public Safety Thursday - host Janet Michael sat down with Captain Warren Gosnell of the Frederick County Sheriff's Office to discuss public safety, impaired driving, and the multifaceted responsibilities of local law enforcement. The pre-recorded session offered listeners a unique glimpse into both the operational and emotional aspects of law enforcement.

Captain Gosnell, or ‘Goz,’ is renowned for his dedication to public safety, particularly in the realm of impaired driving enforcement. The discussion opened with an overview of Goz’s participation in an advanced DUI and DUID (Driving Under the Influence of Drugs) class in Williamsburg, where he educates law enforcement officers and prosecutors on the complexities of impaired driving cases. “It's not just about the investigation; it’s about ensuring these cases are successfully prosecuted,” Goz emphasized.

The conversation took on a poignant note as Goz shared his personal connection to the issue, having grown up with an alcoholic father. He fervently argued that impaired drivers deserve a chance to overcome their addictions, yet underscored the devastating impact of impaired driving on innocent victims. “What if it's not the impaired person who perished in the crash?” he asked solemnly.

Janet and Goz explored the perceptions surrounding impaired driving incidents, discussing the misconception that impaired drivers often walk away unscathed from accidents. Goz debunked this myth, explaining the psychological bias that leads people to remember these instances more vividly.

Beyond impaired driving, Goz delved into the comprehensive structure of the Frederick County Sheriff's Office, revealing an intricate web of divisions, including Criminal Investigations, Civil Process, School Safety, Administrative, and Special Operations. Each division plays a pivotal role in maintaining public safety, from serving eviction notices to running SWAT and search-and-rescue operations.

Janet highlighted the community's frequent interactions with law enforcement, often through traffic stops or emergency calls. Goz addressed the perception of law enforcement, stressing the importance of understanding the broader scope of their duties and responsibilities.

Special attention was given to the importance of teamwork between law enforcement and prosecutors. Goz detailed how officers must gather evidence meticulously to aid in the successful prosecution of cases, likening it to a well-coordinated effort between waitstaff and chefs in a restaurant.

As the conversation drew to a close, Janet and Goz touched on the everyday challenges and triumphs faced by law enforcement officers. Goz reflected on his career with a mix of humility and pride, reaffirming his commitment to public safety and the continuous fight against impaired driving.

In an era where public perception of law enforcement can be polarized, this dialogue served as a heartfelt reminder of the dedication and humanity of those tasked with keeping our communities safe. Janet and Goz’s candid conversation offered a rare, thoughtful perspective that resonated deeply with listeners.

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This episode of The Valley Today with host Janet Michael and cohost Niki Foster, President of the Front Royal-Warren County Chamber of Commerce, provided a wealth of information about the Chamber’s various committees, upcoming events, and the overall community spirit that drives these initiatives.

Janet and Niki delved into the significant impact of the Chamber’s Nonprofit Alliance and Senior Alliance committees. These committees have rejuvenated participation and provided platforms for continuous engagement and shared learning among the participants. Niki highlighted the essence of these alliances, stating, "The meetings energize me... It's just this positive source of energy." Interestingly, the Nonprofit Alliance welcomes both Chamber and non-Chamber members, fostering a collaborative environment for all.

A remarkable initiative discussed was the Chamber's open approach allowing non-members to benefit from networking opportunities. Janet credited Niki for her foresight in understanding that everyone needs to get together and talk every once in a while.

The Business Development Committee was another focal point, detailing how it organizes various programs and workshops such as Coffee and Conversations and business-related events like lunch and learns. Niki emphasized the committee's role in filling educational gaps and supporting local businesses.

Niki also revealed the return of two significant events: the Annual Dinner and Awards event, and the Something’s Brewin’ Beer Festival. The Annual Dinner, a tradition paused due to COVID-19, is set to make a grand return in June, celebrating the community's positive aspects. The Beer Festival, scheduled for September, promises to be a fun community gathering featuring an assortment of beers, ciders, and meads.

Business After Hours, a monthly networking event, and its importance were also discussed. It’s an opportunity for members to network, showcase their businesses, and for potential members to experience the benefits of Chamber membership for themselves.

In the conversation, the Chamber's adaptability was lauded, particularly in its Coffee and Conversations series. These monthly meetings address timely and relevant topics, maintaining flexibility to pivot as needed. Niki encourages community members to suggest topics and areas of interest, emphasizing the Chamber's role in community education.

The chamber's committees, from legislative to event-specific planning groups, offer numerous engagement opportunities. Niki advocates for community participation, ensuring there is a committee for everyone's interest and passion.

For more information about the Front Royal-Warren County Chamber’s activities and to get involved, visit their comprehensive website at frontroyalchamber.com, follow them on social media, or sign up for their weekly newsletter, eConnections.

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In this episode of The Valley Today - Tourism Tuesday Shenandoah County edition - host Janet Michael is joined by Kary Haun from Shenandoah County Tourism and her guest, Liz Lipovsky, the owner of Hogback Mountain Pony Rides. Liz shares her background, explaining that she started the business nine years ago in Leesburg, Virginia, driven by her lifelong passion for horses and rescuing ponies.

Hogback Mountain Pony Rides offers pony and unicorn rides, educational horsemanship classes, birthday parties, and horse boarding, focusing on family and educational experiences.

Liz elaborates on their first event in Strasburg on March 15th, a theme day class called "Pie Day," which includes treats from the Apple House and various introductory riding and grooming activities. Registration for the event is through Eventbrite, and discounts are available for siblings. Liz emphasizes the inclusivity and fun aspect of their classes, which are designed to be accessible for young children starting as early as three years old.

Later in the conversation, Janet and Kary discuss upcoming events in Shenandoah County. They highlight the Winter Fest at Bryce Resort on March 8th, which features various activities like pancake breakfasts, a polar plunge, a costume parade, and pond skimming. They also mention live music events at local wineries and direct listeners to the Shenandoah County Tourism website for a comprehensive events calendar.

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Grief is a universal experience, impacting individuals regardless of age, and its effects on mental health can be profound. In this episode of The Valley Today, host Janet Michael delves into this sensitive topic with Susana Calley, a licensed clinical social worker and the director at the Center for Hope and Healing under the Blue Ridge Hospice umbrella.

Throughout the year-long series, Mental Health Mondays, Janet has focused on various mental health issues. This episode zeroes in on grief, exploring its impact on both adults and children. Susana emphasizes that grief does not discriminate by age; both young and old are susceptible to its effects. The discussion uncovers important aspects of grief and the necessary support systems for those going through it.

Susana highlights the wide range of grief support services offered by Blue Ridge Hospice, which are available to anyone in the community, not just those directly associated with hospice care. These services include individual and family counseling, specialized groups, and camps dedicated to helping those in grief. One of the key takeaways is the importance of normalizing grief and providing a stable, nurturing environment for children dealing with loss.

A major revelation for many is that Blue Ridge Hospice supports anyone who has experienced a loss, regardless of the circumstances. Susana notes that almost half of the individuals who seek counseling or group support are community members with no prior connection to hospice care.

Grief support can take many forms, from individual counseling to group sessions that offer communal comfort and shared experiences. Susana explains the value of groups where individuals can meet others who have undergone similar experiences, thereby reducing feelings of isolation and fostering a sense of community.

One topic that stands out in the conversation is the misconception about the stages of grief. Susana clarifies that these stages are not a one-size-fits-all process and have largely been debunked. Grief is highly individualized, influenced by various factors such as the relationship with the deceased and personal coping mechanisms.

Understanding and addressing untreated or prolonged grief is crucial. Susana points out that persistent grief can lead to more serious mental health issues like depression, anxiety, or substance misuse. Recognizing these signs early and seeking appropriate counseling can make a significant difference.

For those uncertain about how to support someone in grief, Susana offers practical advice: be honest, listen, and ask about the loved one. Avoid clichéd responses that can invalidate the griever's experience.

The conversation also delves into children’s grief, stressing that their process can differ significantly from adults and requires careful attention. Blue Ridge Hospice offers specialized services for children, including an annual camp and innovative programs like 'Adventures Through Grief,' which uses tabletop role-playing games to help teenagers process their loss.

Susana stresses the importance of clear communication with children about death, offering strategies on how to approach the topic without causing additional fear or confusion.

The Center for Hope and Healing plays a vital role in the community by providing resources and support for those dealing with grief. Their offerings include workshops, educational programs, and various counseling options available across different regions, making their support accessible to a broad audience.

Susana also mentions an upcoming webcast focused on family dynamics and grief, aimed at professionals who support young people dealing with loss. This event highlights the need for strategic and sensitive approaches to grief within families.

Wrapping up the conversation, Janet and Susana emphasize the exhaustive reach of Blue Ridge Hospice’s services, which extend beyond Winchester and Frederick County to include several other areas. Those seeking support are encouraged to visit the Blue Ridge Hospice website for more information on available resources and how to connect with grief counseling services.

For more details on their services and upcoming events, visit BlueRidgeHospice.org. The conversation ends on a hopeful note, encouraging anyone affected by grief to seek the support they need and reminding listeners that they are not alone in their journey.

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In the latest episode of The Valley Today hosted by Janet Michael, spotlighted the unique and community-focused Hideaway Cafe, alongside a conversation with Brady Cloven, Executive Director for Friends of Old Town.

Janet welcomes Victoria Kidd Armstrong, owner of the Hideaway Cafe. Victoria’s business is celebrated not just for its coffee and tea but for its role as an unofficial community center. Over its 10-year history, the cafe has contributed more than $60,000 to various local causes, marking it as a pillar of community service.

Victoria detailed the numerous initiatives the cafe supports, from fundraising for the Winchester SPCA to organizing community events. Emphasizing that community-centric decisions equate to good business, Victoria believes such practices attract customers who share the same values.

Victoria's savvy use of social media platforms like Facebook and TikTok helps amplify the cafe’s community efforts. Heartwarming stories, such as the successful promotion of a long-term shelter dog named Thunder, showcase the power of social media in driving both business and community goodwill.

Brady reinforced Victoria’s narrative by sharing his personal experiences. He credited Hideaway Cafe as being instrumental in introducing him to Winchester’s tightly-knit community. The cafe acts as a hub where residents and newcomers alike can feel welcomed and connected.

The conversation also touched on recent and upcoming events organized by Friends of Old Town Winchester. Highlights include the well-received Chocolate Escape event, plans for enhancing the Taylor Pavilion, and various community meetings aimed at fostering local business involvement and public engagement.

Both Janet and Brady lauded Hideaway Cafe for its impactful blend of business and community service. Victoria's efforts set a shining example for other local businesses aiming to make a difference. Hideaway Cafe remains not just a place to grab a coffee but a beacon of community spirit in Winchester.

Learn more about Friends of Old Town: https://friendsofoldtown.org/ and on Facebook.

Learn more about Hideaway Cafe: https://www.hideawaycafeva.com/ and on Facebook.

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Janet Michael welcomes listeners to another episode of The Valley Today, featuring Christa Shifflett and Celeste Brooks from the Warren Coalition. They discuss the upcoming Warren County Unplugged event, which encourages the community to put away their phones and engage in various activities to improve mental health and social well-being.

Christa, the Executive Director, and Celeste, the Community Outreach Coordinator, share insights about the Global Day of Unplugging, for which Warren Coalition was recognized as an unplugged village. The event's goal is to help individuals, particularly youth, reduce screen time and its negative impacts, such as depression and anxiety. This year's event includes various activities, starting with a Youth Unplugged Party (YUP) on the evening of March 7th at the 15th Street Gym.

YUP features a range of enjoyable tasks, from cornhole and volleyball tournaments to arts and crafts and interactive games. Celeste emphasizes the importance of offering fun ways for kids to connect offline, noting that excessive screen time has led to detrimental effects on teenagers' social skills and sleep patterns.

Janet, Christa, and Celeste discuss the broader implications of screen dependency, including its impact on workforce readiness. Celeste explains that many young adults lack basic social skills as they enter professional environments due to their reliance on phones.

During the event on March 7th and 8th, multiple community organizations and local businesses will participate by hosting unplugged-friendly activities, providing discounts, and offering prizes. Activities range from free pizza and popcorn to backyard games, foam archery, and resilience bingo.

Celeste also highlights the Hyper Bowl party at the local bowling alley and several unplugged activities on March 8th, like an art exhibit at Samuel's Library, nature expeditions at Shenandoah River State Park, and scavenger hunts at the 4-H Center.

The trio emphasizes the importance of creating awareness about phone usage and how it affects daily life, encouraging families to engage in screen-free activities. Celeste provides details on how to participate and win prizes by simply letting the Warren Coalition know they are unplugging for the event.

Christa and Celeste further share details about the ongoing Edward Jones 5K, a town hall meeting on underage drinking, and other educational initiatives by the Warren Coalition aimed at improving community well-being. Listeners are encouraged to visit warrencoalition.org for a complete schedule of events and to support the sponsors and local businesses that make Warren County Unplugged possible.

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The Valley Today recently hosted a lively discussion about the upcoming Top of Virginia Regional Chamber's Top of the Tee Charity Golf Classic, marking the return of this beloved event after a hiatus. Host Janet Michael welcomed Kaleigh Fincham, the Chamber's Director of Events, and Guy Curtis, founder of G3 Golf Tournaments, to discuss the details and goals of this year's tournament.

Taking place on May 30th at the Rock Harbor Golf Course, the tournament aims to raise funds for the Chamber's scholarship programs, including Community Leadership Program, Arising Leadership Program, and Business Leadership Program. “It's going to our scholarship funds,” shared Kaleigh, emphasizing the event's important role in supporting local education initiatives.

Guy Curtis, who is collaborating with the Chamber to organize the event, outlined some exciting features planned for the day. Participants can look forward to traditional golf contests like closest to the pin, longest drive, and shortest drive, as well as innovative activities such as a drone drive managed by Valley Aerials LLC. Guy Curtis noted, “There’s a lot of events that occur in our region ... the key for us is to do it differently and to find fun ways to get Chamber members involved.”

Sponsors play a crucial role in the event's success, with title sponsor Cardinal Technology Solutions leading the way. A variety of sponsorship levels are available, ensuring businesses of all sizes can participate. Guy Curtis highlighted that sponsorships not only support the Chamber but also provide valuable networking opportunities. “It’s a new way to elevate your brand and get in front of new audiences,” he remarked.

In a humorous moment, Janet suggested that she could participate by taking bribes to stay quiet during tee-offs, a nod to her self-professed lack of golfing skill. This light-hearted banter underscored the event's inclusive and fun-filled atmosphere, making it accessible to both seasoned golfers and newcomers alike.

Kaleigh and Guy Curtis also discussed the broader impact of the tournament on community engagement and corporate team-building. Businesses are encouraged to form teams and compete, fostering camaraderie and supporting a worthy cause. “A golf tournament is just like that. People are there to have a good time, and it’s a place to enjoy yourself on a Friday and network,” said Guy.

As the conversation wrapped up, Janet reminded listeners that further details and registration information are available on the Chamber’s website: https://www.regionalchamber.biz/ With a mix of enthusiasm and strategic planning, the Top of Virginia Regional Chamber's Charity Golf Classic is set to be a highlight on the local event calendar, promising a day of fun, networking, and community support.

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In the heart of Winchester's Old Town Walking Mall lies a hidden gem that exudes Celtic charm—Faire Isles Trading Company. In this episode of The Valley Today, hosted by Janet Michael, the store's unique story and offerings were brought to life. Joining Janet was Justin Kerns of the Winchester/Frederick County Convention and Visitors Bureau, along with Stephanie Shahan, the passionate owner of Faire Isles.

Stephanie recounted the serendipitous journey that led her to ownership of Faire Isles. Her love for Scottish and Irish culture inspired her to transition from enthusiast to business owner. Working with vendors at Scottish Games in 2014 planted the seeds for her venture. In late 2022, Stephanie's dream took flight when former owners Robin and Sandy passed the torch to her and her husband, Adam, marking a new chapter for Faire Isles Trading Company. The store now boasts an eclectic mix of traditional kilts, steampunk attire, pottery from Scotland, and beautifully crafted tweed handbags.

During the conversation, Justin highlighted the postponed Inspiring Tourism Summit, now rescheduled for March 19th at West Oaks Farm Market. The summit offers local business owners crucial insights into the upcoming trends for domestic and international tourism in 2025.

Stephanie's commitment to personalized customer service sets Faire Isles apart. Her willingness to go the extra mile, whether finding the perfect orange plaid handbag or researching a customer's tartan, exemplifies her dedication. For instance, Mayor Les Veach's request for his family tartan led Stephanie on a fascinating journey of historical research.

The upcoming Celtic Festival in early March is a highlighted event, attracting both locals and visitors. Faire Isles will be at the heart of the festivities, with their garage door open, music playing, and perhaps a splash of whiskey to welcome attendees. Last year's success of the festival is expected to bring even more excitement and foot traffic this year.

Janet and Stephanie discussed the importance of small businesses and their role in the community. Stephanie's connection to Winchester runs deep, having grown up there and now contributing as a local business owner. Justin praised Faire Isles for embodying the essence of a unique, locally-owned business, playing a vital role in Winchester's tourism appeal.

The conversation revealed that Faire Isles Trading Company is more than just a store; it is a symbol of community spirit, heritage, and a passion for unique, quality offerings. Visitors can expect to find not only themed merchandise but also a welcoming atmosphere that makes them feel like part of the family.

Stephanie encourages everyone to visit Faire Isles Trading Company at 11 East Boscawen Street, Winchester, VA. Whether you're local or just passing through, their wide range of products and personalized service is sure to make an impression. For those who can't make it in person, online shopping is available at https://faireislestrading.com. Follow them on Facebook and other social media outlets for updates and to keep connected with this vibrant, community-focused business.

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In the this episode of The Valley Today, host Janet Michael is joined by Shenandoah County Planner Tyler Hinkle to discuss Shenandoah 2045, the county's comprehensive planning process which has now moved into the implementation phase. Today's topic focused on Shenandoah County’s growth and educational advancements with guest Dr. Melody Sheppard, the county's school superintendent.

Dr. Sheppard shares her journey from her roots in rural West Virginia to her passionate return to Shenandoah County. She proudly elaborates on her educational background and professional advancements, culminating in her current role as superintendent.

Janet pivots the conversation to the immense responsibilities of a school superintendent, debunking misconceptions about the simplicity of their role. Dr. Sheppard confirms the complexity of decisions, particularly regarding weather-related school closures and curriculum pacing dictated by state and federal guidelines.

Tyler emphasizes the community's desire for increased investment in education, which led to the inclusion of a dedicated chapter on education in the comprehensive plan. Dr. Sheppard corroborates, illustrating the county’s rapid educational improvement, highlighting the rise in rankings from 97th to 56th in Virginia.

A particularly exciting topic is the potential introduction of an aviation program at Triplett Tech, fostering a public-private partnership to fund it. This initiative showcases Shenandoah County’s forward-thinking approach, anticipating future job markets and student interests.

Janet and Tyler commend the county's multifaceted educational strategy, balancing academic rigor with career and technical education, meeting diverse student needs, and preparing them for various post-graduation paths.

The conversation wraps up with reflections on the integral role of schools as community hubs, beyond education, serving as venues for public recreation and events. Both Tyler and Dr. Sheppard express gratitude for the community’s support and dedication to continuous improvement.

Dr. Sheppard confidently reiterates her vision for Shenandoah County Public Schools, aiming for excellence and continued progress. Tyler, transitioning to a new role, reflects on the satisfying journey of aligning community goals with actionable plans.

For more comprehensive information, listeners and readers are encouraged to visit Shenandoah County’s 2045 website and Shenandoah County Public Schools' online portal.

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In this episode of The Valley Today, host Janet Michael talks with Elizabeth Baldwin, a unit coordinator and extension agent specializing in agricultural and natural resources, to delve into the topic of bird flu, also known as Avian Influenza. Baldwin, who is based in Page County, primarily focuses on animal science, working with farmers, livestock operations, and even homeowners with backyard chicken flocks.

Baldwin provided a wealth of information about bird flu, detailing that the current strain, H5N1, has been impacting the country since February 2022. The virus primarily spreads through wild birds, which often act as carriers without showing symptoms. As they migrate, they can spread the virus to domesticated poultry through their droppings.

Janet and Elizabeth discussed the similarities between bird flu and human influenza, noting that while wild birds might carry the virus without significant illness, domesticated poultry are far more susceptible. Baldwin explained that larger outbreaks are common in the fall and spring, coinciding with bird migrations. The discussion also touched on the difference between meat birds, which are younger and harvested sooner, and laying hens, which are older and thus more susceptible to disease.

One of the significant impacts of bird flu discussed was the rise in egg prices. Baldwin explained that while meat birds can be rapidly replaced, laying hens take much longer to mature and begin laying eggs, leading to a shortage and subsequent price hikes. The conversation highlighted that the public's reaction to potential shortages, such as panic buying, can exacerbate these issues.

Baldwin also talked about safety measures, emphasizing that consuming pasteurized dairy products and properly cooking poultry to an internal temperature of 165 degrees Fahrenheit minimizes the risk of infection. Although there have been a few cases of humans contracting bird flu, they were primarily among those with close contact with infected animals, such as poultry workers.

The conversation concluded with practical advice for those keeping backyard chickens. Baldwin urged the importance of biosecurity measures, such as restricting access to coop areas and keeping wildlife away from domesticated birds. She also provided contact information for reporting sick or dead birds to the state veterinarian and the Department of Wildlife Resources.

In summary, Baldwin’s insights were invaluable in understanding the dynamics of bird flu, its impact on poultry and egg prices, safety precautions, and the broader implications for both backyard and commercial poultry operations. This detailed discussion serves as a critical resource for anyone looking to grasp the comprehensive picture of Avian Influenza.

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As part of a community health partnership with Valley Health, in this episode of the Valley Today, host Janet Michael welcomes Mike Wade, chair of the organizing committee, to share details about this year's Community Wellness Festival, held at the Apple Blossom Mall in partnership with Shenandoah University on Saturday, February 22 from 10am - 5pm. The event promises a day filled with health, fitness, and community spirit.

The festival, celebrating its 31st year, is an annual event that brings together more than 80 exhibitors, including Valley Health Services and other community organizations. It aims to offer something for everyone, from health education to fitness demonstrations.

Mike highlighted the festival’s growth and dedication to public wellness. Since moving to the Apple Blossom Mall, the festival has become a community hub for health education. 'The mall is a very non-threatening and accessible environment,' said Wade, 'It's a great place for the festival, and we get to pull in people who might not have known about it otherwise.'

This year's festival will have a wide array of events tailored for all age groups. For children, Shenandoah University's Nursing program will lead the Healthy Kids experience, featuring health education activities and giveaways. 'It's a great way for kids to start learning about healthy habits,' Janet noted.

One of the festival’s biggest draws is the variety of free and low-cost health screenings available. Services include blood pressure checks, cardiovascular screenings, and blood glucose testing. 'It's an initial entry point checkup,' said Wade. 'If your blood pressure reads high, you’ll be advised to contact your primary care physician for follow-up.'

Additionally, there will be fitness demonstrations running throughout the day, showcasing activities like Irish dancing and music therapy by Shenandoah University. A unique highlight is the boxing program for patients with Parkinson’s disease.

For those unfamiliar with virtual health visits, the festival offers a practical demonstration led by Valley Health Urgent Care. Attendees can experience a mock virtual visit to understand the process better, making it easier to opt for telehealth services in the future.

Wade mentioned the community spirit palpable at the festival. 'I have people I call my festival friends,' he said, elaborating that he looks forward to seeing familiar faces each year. The festival not only provides health resources but also fosters this sense of camaraderie and collective wellbeing.

Find more information on their website: ValleyHealthLink.com/WellnessFestival

To hear more conversations in this Community Health series, click here.

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In this episode of The Valley Today, host Janet Michael welcomes back cohost Carl Knoblock, the Virginia District Director for the Small Business Administration (SBA), for a conversation about the importance of preparedness and adaptability in business. Between humorous and honest exchanges, Janet and Carl delve into how businesses manage amidst uncertainties and disruptions, with a specific look at the lessons learned from recent events like the COVID-19 pandemic.

Reflecting on the pandemic's unforeseen arrival and the dramatic pivots it necessitated, Carl emphasizes the need for businesses to 'expect the unexpected.' He stresses the importance of not becoming complacent once a business model appears to be running smoothly. 'We’re creatures of habit,' Carl notes, alluding to the challenge businesses face in disrupting their own routines to accommodate potential disruptions.

Janet builds on this by noting that many businesses adapted during the pandemic only to revert to pre-pandemic operations once the immediate crisis passed. She argues that businesses need to retain a forward-thinking mindset rather than assuming the worst has already happened and won't reoccur.

Carl shares insightful anecdotes from his extensive professional background, including his experiences in China during the SARS outbreak and his observations about the global economy's interconnected nature. He discusses the ripple effects of economic disruptions, both in large metropolitan areas and isolated regions, emphasizing the far-reaching impacts of federal decisions on local communities.

Janet and Carl discuss the significance of being agile and the pivotal role of government grants and contracts for small businesses and nonprofits. They touch on the growing importance of social media and AI in business strategy and preparedness, offering practical advice for leveraging these tools. Carl advises businesses to look beyond their immediate networks and seek diverse mentorships to tackle staffing issues and other challenges.

The conversation wraps up with a reiteration of the need for businesses and nonprofits to constantly re-evaluate and update their plans. Janet underscores the value of expanding one’s network, while Carl highlights the necessity of paying attention to federal budgets and policy directions. Their dialogue serves as a robust guide for small businesses on surviving and thriving amidst uncertainty, promoting a mix of resilience, constant learning, and community engagement.

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In this episode of the Valley Today, we feature on the Clarke County Historical Association (CCHA), where we delve into the engaging programs, ongoing projects, and pivotal historical preservation efforts shaping the heart of Berryville/Clarke County. Guided by the ever-enthusiastic Executive Director Nathan Stalvey, CCHA continues to bring history to life in exciting and educational ways.

As part of our Tourism Tuesday series, we reconnect with Nathan to catch up on the latest from CCHA. Nathan excitedly announces an upcoming lecture titled 'A Story in Threads: The Clothing of Enslaved Women in the Antebellum South,' featuring Cheyney McKnight—a renowned speaker and historian. The lecture will focus on the daily lives and clothing of enslaved and free women during the Antebellum period. The event is scheduled for February 23rd at the The Barns of Rose Hill, with tickets available on CCHA's website.

One of the cornerstones of CCHA's mission is to educate the public, particularly through unique and dynamic topics that spark curiosity, such as local history or the evolution of baseball in the 20th century. As Nathan succinctly puts it, 'one of our guiding ideas is let's have people take away something they didn't know before.' Click here to learn more about this talk.

Nathan shares updates on the Mill Dam project, an essential preservation effort ensuring the continued operation of the Burwell Morgan Mill. This extensive restoration work, involving cooperation with the local Powhatan School, aims to solidify and preserve the historic mill dam, which is crucial for the mill's functionality.

In an exciting development, CCHA has completed the extensive project of digitizing the Clarke Courier newspapers from the late 1860s to 2009. Now available online, these archives are keyword-searchable, offering invaluable resources for researchers and history enthusiasts alike.

Aside from recognizing the Mill Dam efforts, Nathan looks forward to a busy spring filled with educational programs and community events, such as the popular trivia nights and specific talks on various historical topics, further fostering community engagement and education.

Save the date for 'Art at the Mill,' opening on April 26th in conjunction with Garden Club Week. This event showcases art from over 250 local and regional artists, with a portion of the sales benefiting CCHA, further supporting their historical and educational efforts.

Membership to CCHA offers significant benefits, including discounts on various events and exclusive talks. The funds raised through memberships and events like 'Art at the Mill' are critical for maintaining and preserving Clark County's rich history.

For more information on upcoming events, programs, and to explore the newly digitized archives, visit clarkhistory.org. Stay connected with CCHA through their active social media channels to keep abreast of the latest updates, highlights from their collections, and more.

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In this episode of The Valley Today, host Janet Michael features Gina Hilliard, President of the Luray Page Chamber of Commerce, and Christina Grieve from Stover Hall.

Christina describes Stover Hall as a four seasons wedding venue operational since 2014 and notes that February remains the only month without hosted weddings due to the unpredictable weather. She then elaborates on their newly inaugurated tasting room, a collaborative effort with Ducard Vineyards, which aims to utilize the property beyond weddings by offering wine, cider, and hosting various smaller events such as dinner parties and comedy nights.

Further, Christina shares how Stover Hall is integrating into the community through events like karaoke nights, pop-up markets, and dance lessons, including both ballroom and line dancing. These events are augmented by partnerships with different vendors and food trucks to enhance the visitor experience. Christina also underscores their commitment to supporting nonprofit organizations by hosting events like the upcoming gala for Choices.

Gina expands on the importance of Chamber networking events, such as their business after hours, which facilitate connections between local businesses. She also highlights the Chamber's planned trips, recounting a successful trip to Italy and announcing an upcoming trip to Greece. Gina discusses additional Chamber activities, including job fairs, women’s social events, and various community support initiatives aiming to fortify local businesses and engage community members.

Learn more about Stover Hall on their website: https://stoverhall.com/

Learn more about the Luray Page Chamber of Commerce on their website: https://www.visitluraypage.com/chamber/

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In this episode of The Valley Today, Janet Michael hosts United Way Day with Andy Gail, CEO of United Way of Northern Shenandoah Valley (UWNSV).

The discussion covers the history, mission, and community impact of UWNSV. Andy explains the organization's role as a clearinghouse for donations and its focus on health, financial stability, and education. They also discuss how community members and local businesses can support UWNSV through donations, volunteering, and participation in events like the annual meeting and Day of Caring.

Janet shares her excitement about becoming the new board chair and highlights the importance of workplace giving campaigns and other fundraising efforts.

Register to attend the annual meeting by clicking here. Learn more about United Way NSV and sign up to be part of an impact grant panel on their website: https://www.unitedwaynsv.org/

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In this episode of The Valley Today, host Janet Michael welcomes Brandy Hawkins Boies, Director of Public Relations and Special Events at Laurel Ridge Community College, and Vivi Meder, their TRIO Director. The conversation begins with an introduction to Laurel Ridge Community College and the TRIO program, which provides support to first-generation, low-income students, and students with documented disabilities to help them succeed in their academic journeys.

The discussion delves into the history of the TRIO program, starting with the initiatives established by President Lyndon B. Johnson to combat poverty and support education. Vivi explains the different components and services of the TRIO program, such as free printing, laptop loaner programs, gas cards, food pantry access, and specialized academic advising. The importance of creating a supportive community through the TRIO lounge space and specialized tutoring tailored to the needs of TRIO students is also emphasized.

Vivi highlights the challenges faced by first-generation and low-income students, such as lack of support from home and the intimidating aspects of campus life, and how the TRIO program aims to bridge these gaps. She shares personal anecdotes to illustrate the program’s impact and effectiveness.

They discuss the significance of advocacy and public support for the TRIO program, emphasizing the role of community members in ensuring its continued federal funding. They address how individuals can contact their representatives to support the program. Additionally, the hosts touch on other support programs available at Laurel Ridge Community College that cater to a diverse student body, ensuring ample resources for student success.

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As part of a community health partnership with Valley Health, in this episode of the Valley Today, host Janet Michael welcomes Dr. John English for an "extra conversation" this month to learn details about the Da Vinci XI robot recently installed at Warren Memorial Hospital. Dr. English is a general surgeon with Front Royal Family Practice and Multispecialty Clinic | Valley Health.

Dr. English explains the significant advancements and functionalities of the XI platform, emphasizing its ability to add wrist articulation to minimally invasive surgeries, enhancing precision and reducing recovery time. He discusses how the robot aids in visualization and stability during procedures, giving surgeons a three-dimensional view of the surgical area which improves accuracy and safety.

Janet and Dr. English delve into the importance of maintaining the human element in surgeries despite technological advancements. They compare past surgical methods and highlight the added safety and efficiency of using robotic tools. Dr. English also touches on the extensive training surgeons undergo to be qualified to use these robots, ensuring safety and efficiency in patient care.

The conversation shifts to the impact of having such advanced technology in a rural hospital setting, which positions Warren Memorial as a cutting-edge facility capable of providing high-standard care. Janet shares anecdotes from other surgeons about the practical and realistic use of these robotic systems.

The conversation concludes with Dr. English emphasizing the teamwork involved in implementing and operating such advanced technology, mentioning future plans for community engagement and training more surgeons to use the robotic platform.

To hear more conversations in this Community Health series, click here.

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In this episode of the Valley Today, host Janet Michael introduces Bill Whitson, the owner and chef of Billy Sous food truck. They discuss Billy Sous' inception, sparked by Bill’s wife during the COVID-19 pandemic and his prior experiences in the food and restaurant industry. Bill shares insights into his culinary background, the challenges of running a food truck, and the intricacies of using sous-vide cooking methods on the truck.

The conversation delves into the community's tight-knit nature, particularly within the Shenandoah Valley and Winchester, and highlight how Bill’s food truck business has intertwined with local events and initiatives. Specific mentions of working partnerships with local establishments like Bonnie Blue and challenges posed by weather and logistics are covered.

Bill explains his approach to menu flexibility, the importance of innovation and customer feedback in creating new dishes, and emphasizes the communal aspect of the food truck business. They explore various operational aspects, from adapting recipes for a mobile environment to balancing flavor and practicality.

The discussion wraps up with Bill’s commitment to community support, including regularly contributing to charitable events and local PTOs, and the operational strategies like online ordering and potential DoorDash integrations to improve customer experience.

The conversation concludes with information on where and how listeners can find and contact Billy Sous for catering, events, or regular food truck service: https://billysous.com/ Follow him on Facebook for updates.

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In this episode of The Valley Today, host Janet Michael welcomes Robyn Miller, Executive Director of WATTS (Winchester Area Temporary Transitional Shelter) to talk about their annual event, The Coldest Night of the Year. The event aims to raise awareness about homelessness by having participants walk in the cold to simulate the experience of the homeless community. This year marks the third occasion of the walk, which funds nearly a quarter of the WATTS budget, helping to provide crucial services like warming centers, overnight shelters, and identification documents for the homeless.

Robyn explains the essential work done by WATTS, including their low-barrier shelters, bus transportation for guests, and their Transition Out of Homelessness program, which has been increasingly successful in helping people obtain IDs, get into rehab, and find housing. The conversation highlights the importance of small donations and volunteer efforts, which collectively make a significant impact. They emphasize how participation in the event fosters community awareness and compassion for the homeless.

Participants can register for the walk online and may contribute either through monetary donations or in-kind items like t-shirts and snacks. The conversation underscores the value of meeting people where they are and providing them with basic necessities and emotional support. The event, scheduled for February 22nd, also aims to make homelessness more visible to the public, thereby encouraging more community involvement and understanding.

More information about the event and WATTS services can be found on the organization's website: https://watts-homelessshelter.org/ and their Facebook page as well as through The Coldest Night of the Year’s official page: https://cnoy.com/location/winchester

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In this episode of The Valley Today, host Janet Michael is joined by guests Scott Straub and Donna Leight, who are involved with the French and Indian War Foundation (FIWF). Scott, a retired air traffic controller and board member since 2011, and Donna, a retired control systems engineer and executive board member, share insights about the foundation's history, events, and projects.

Scott gives an in-depth look at the origins of the foundation and the historical significance of Fort Loudoun, including George Washington's role in its construction and the challenges faced. He highlights some of the Foundation's key activities, such as Fort Loudoun Day, George Washington's birthday events, and various reenactments.

Donna details an online exhibit titled "From Surveyor to Patriot," focusing on George Washington and Fort Loudoun. She explains the educational resources available on the foundation's website, including learning activities that align with Virginia's Standards of Learning (SOLs) for different grade levels.

They also discuss future projects, such as restoring the Fort Loudoun well, continuing subsurface site investigations, and plans to pay off their property loan and develop the site further. Scott highlights the upcoming event for George Washington's 293rd birthday at Winchester Brew Works, including a special presentation about Lord Fairfax's postmortem adventures.

The conversation concludes with information on how listeners can support the foundation through donations, volunteering, and spreading the word about their activities and events. Learn more about their organization on their website: https://fiwf.org/ and by following them on Facebook.

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Hello and welcome to the Valley Today podcast listeners! I have some good news and bad news for you about today’s conversation for Public Safety Thursday with Captain Warren Gosnell from the Frederick County Sheriff's Office. As is the custom in my house, we always start with the bad news first so the good news can make us feel better.

So … the bad news: There was a technical glitch in recording the show today. We were live in the studio which means I have a bit less control over the audio and recording mechanisms since I’m not using my own equipment. It appears the first segment of today’s conversation where we talked about Captain Gosnell’s promotion and his new, expanded duties did not record.

But the good news is that the second half of our conversation DID record so it wasn’t a total loss from a podcast perspective.

My apologies for the glitch but enjoy the last 15 minutes of my chat today with Goz!

Janet and Goz discuss the dangers, misconceptions, and legal implications of brake checking, emphasizing it is never a good idea. They then touch on topics such as the role of passengers in traffic incidents and broader public safety concerns, including handling emergencies and the use of defibrillators. Goz shares personal experiences with lifesaving CPR and highlights the Good Samaritan laws. They also address how the show's content will evolve to include more public safety topics. The episode concludes with Goz discussing his recent promotion and offering a few light-hearted moments with Janet about their personal lives and interactions with listeners.

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In this episode of The Valley Business Today, host Janet Michael talks with Niki Foster, President of the Front Royal/Warren County Chamber of Commerce to discuss various chamber events and initiatives. They begin with details about the "Coffee and Conversations" event, a monthly gathering featuring Kelli Weaver from the Virginia Tourism Corporation on February 7, 2025 from 9am - 10am. Kelli will discuss local tourism and grant opportunities. Janet highlights the relevance of this topic, especially with the upcoming 250th anniversary of the founding of the United States.

They elaborate on the benefits provided by the Virginia Tourism Corporation, such as marketing grants and the ability to list business events on their website. Niki then talks about an open house event for Dance and Arts Virginia, which includes a ribbon-cutting ceremony and a candy bar for attendees.

Next, the conversation shifts to "Business After Hours," a networking opportunity held on the fourth Tuesday of each month; this month's event will be hosted at Stone Branch Center for the Arts and will include a ribbon-cutting ceremony. Additionally, Janet and Niki discuss the Wine and Craft Festival in May, announcing a limited-time discount on tickets between February 5 and February 19 by using the code "Be Mine."

They emphasize the importance of supporting local businesses not only for Valentine's Day but throughout the year, urging listeners to shop locally. The conversation includes personal anecdotes about Valentine's Day and a discussion about the winter weather’s impact on their plans. Janet wraps up the session by reminding listeners to visit the Chamber’s website: https://www.frontroyalchamber.com/ and Facebook page for event details.

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In this episode of The Valley Today's Tourism Tuesday - Shenandoah County edition, host Janet Michael and cohost Kary Haun talk with local business owner, Meredith Norris from Flour & Water Co. in Woodstock and dive into the bakery's history and the roles of various family members and partners, including Paige, Jacoby, and Tyler.

They discuss the shop's menu evolution, including pastries, bread, lunch and dinner options, and the addition of new partners and offerings. There is a discussion about culinary education and local talent fostering a food renaissance in the Shenandoah Valley.

Meredith explains their philosophy on employee retention, work-life balance, and the importance of family values in their business. Special events like Valentine's tea service, Supper Club dinners, and partnerships with local businesses are highlighted.

The conversation wraps up with upcoming events for Valentine's Day in Shenandoah County, like horseback riding at Fort Valley Ranch and a Valentine's Wine Adventure hosted by Sought After Spaces.

Learn more about Flour & Water on their website: https://www.flourandwaterco.com/ and follow them on Facebook.

Find more events in Shenandoah County here: https://visitshenandoahcounty.com/events/

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In this episode of The Valley Today, host Janet Michael welcomes Jessica Johnson, a licensed professional counselor, and manager of Behavioral Health Integration at Valley Health Behavioral Health Services. Mental Health Monday is a new series for 2025 aimed at addressing various mental health issues throughout the year. Janet expresses the unexpected and overwhelming need for such a series, especially in light of recent mass casualty events. Every month, the series will focus on different mental health topics, providing tips and strategies for self-care.

Jessica brings a wealth of experience to the conversation, including her background in psychology, criminal justice, crisis intervention, and behavioral health. The discussion begins with the acknowledgment of the intense stress and anxiety that people are experiencing, exacerbated by recent tragedies like the helicopter/plane crash at both Ronald Reagan Washington National Airport as well as in a Philadelphia neighborhood.

Jessica highlights that everyone reacts differently to trauma and stress, elaborating on the concept of vicarious trauma—absorbing others' trauma by hearing their stories. She discusses how social media and news coverage can heighten anxiety and fear, leading to a sense of helplessness and catastrophizing.

Janet shares a personal anecdote about attending a court hearing that left her deeply shaken and fearful, illustrating how vicarious trauma can affect one's sense of safety and well-being. Jessica confirms this reaction is normal and emphasizes the importance of recognizing and addressing such feelings.

They explore how trauma and stress can manifest differently in individuals, depending on past experiences and personal resilience. Jessica explains the importance of staying in the present and developing coping mechanisms to manage anxiety and stress effectively.

The conversation shifts to discussing the role of crisis intervention training (CIT) and the necessity of understanding that everyone's reactions to crises are valid and should be met with compassion rather than judgment. Janet and Jessica agree on the need for more empathy and support in society.

Jessica provides practical tips for self-care, including recognizing when one is in crisis, writing down feelings, finding distractions, and understanding personal triggers. They discuss the importance of having a crisis plan and knowing when to seek professional help.

Janet inquires about the process of seeing a therapist, noting that many people might find it intimidating. Jessica reassures listeners that therapy is a supportive, non-judgmental environment and encourages trying different therapists to find the right fit. They emphasize the availability of various therapy options, including online platforms.

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In this episode of The Valley Today, host Janet Michael, engages with Olivia Hilton, the town manager for Mount Jackson. The conversation revolves around the upcoming Cupid's Market and Wine Bar event. Scheduled for February 7th-8th and again on the 14th-15th, the event features a range of local vendors, including Wolf Gap Winery, Nana's Blue Greenhouse, Sweet and Savvy Bake Shop, Chosen Sister Boutique, and Clementine Vintage. The event aims to support local businesses and create a lively downtown ambiance with activities such as floral workshops and live music, providing ample opportunities for community engagement.

The discussion also delves into the Mount Jackson Five program, a town initiative aimed at supporting and launching local businesses with the help of a grant from the Department of Housing and Community Development. Olivia explains how the program fosters collaboration rather than competition among its participants. Notable successes from the program include Jillian's Farmstead Kitchen, Hero's Journey card shop, and Valley Trail Bike and Run, all of which are planning to open their doors in the spring. The program offers comprehensive support, including funding, chamber memberships, waived business licenses, and direct connections with landlords, helping new businesses navigate the initial hurdles of opening.

Throughout the interview, both Janet and Olivia underscore the importance of the collaborative spirit within Mount Jackson’s entrepreneurial community. Olivia highlights personal anecdotes illustrating the community’s active engagement and support for new businesses, and Janet contributes with her personal experiences with local vendors. This warm, friendly conversation not only promotes community events and new business initiatives but also underscores the significant role of local businesses in Mount Jackson’s economic development.

Overall, the dialogue paints a vibrant picture of Mount Jackson as a nurturing environment for small businesses and a close-knit community eager to support and participate in local economic growth.

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In this episode of "The Valley Today," host Janet Michael visits the DRIPBaR in Winchester to have a conversation with the owner, Tyler Emerick. They discuss the services offered at the DRIPBaR, specifically IV therapy, which is designed to enhance wellness by providing essential vitamins and hydration directly to the bloodstream. Tyler elaborates on their medical background, the stringent sterilization processes they use, and the different goals that their IV therapy can help achieve, from boosting energy to aiding post-viral recovery.

Janet and Tyler also talk about the streamlined client intake process, including consultations with a medical director for first-time clients. They address common misconceptions about IV therapy, emphasizing that it is not just a hangover cure but a comprehensive wellness service.

The conversation touches on various membership plans, additional perks like access to infrared saunas and cold plunges, and the possibility of corporate partnerships to offer these wellness services to employees. Throughout, Janet experiences the IV therapy firsthand and shares her thoughts on the process and the welcoming environment at the DRIPBaR. They conclude by providing information on operating hours, booking appointments, and their location within the Winchester community. Learn more on their website: https://thedripbar.com/winchester/

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In this episode of The Valley Today, host Janet Michael features guests Andy Gyurisin, the new director of the Laurel Ridge Small Business Development Center (SBDC) and Wendy May, the marketing manager for the Frederick County Economic Development Authority. The main topic is the upcoming "Cultivate Your Agribusiness" conference on February 20th, 2025, aimed at supporting local agribusinesses.

Andy shares his excitement about his new role and his past experience with the SBDC and as a small business owner. Wendy explains the conference's genesis, stemming from a need identified through EDA surveys for agribusiness resources and support. They discuss various details of the conference, such as sessions on business structure, record keeping, funding opportunities, and agritourism, as well as the value of networking and local expertise.

Both guests emphasize the importance of the event for anyone involved in or considering agribusiness, highlighting the availability of local resources and the significance of community support. They encourage registration for the free event, sponsored by Horizon Farm Credit, and stress the benefits of collaboration within the local agribusiness community.

Learn more details and register here: https://laurelridgesbdc.org/conference/2025-agribusiness-conference/

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In this episode of Tourism Tuesday on The Valley Today, host Janet Michael and cohost Justin Kerns from the Winchester Frederick County Convention & Visitors Bureau discuss numerous topics, including the setting of their conversation, which takes place in the conference room of the Visitors Bureau—remarked humorously by Justin as more of a storage room.

The conversation dives into the "Winchester/Frederick County Tourism Summit," an upcoming inaugural event designed to provide local businesses with valuable, state-level insights on tourism trends. The Summit aims to support local enterprises by offering fresh data and expert presentations, encouraging collaborations, and fostering community engagement. It’s scheduled for Thursday, February 27th, from 8:30 AM to 12:30 PM at West Oaks Farm Market, featuring several knowledgeable speakers and specialists.

Justin also introduces the "Destination Ambassador Program," which resurfaced post-pandemic. This program aims to educate locals and business employees on how to provide enriching experiences for tourists, potentially making them certified ambassadors for Winchester and Frederick County.

The conversation emphasizes the growing importance of tourism-related activities for local businesses, featuring discussions on how even traditionally non-tourist activities (like farming) can be intriguing for tourists from urban environments. The Summit and Ambassador Programs are highlighted as tools to better equip local businesses with knowledge, excitement, and collaborative potential for upcoming tourist seasons.

In the latter part, the discussion shifts to local initiatives like FredCo Eats Restaurant Week and Winchester Restaurant Week, which bring excitement and engagement to local businesses during usually quiet times. These events showcase local eateries and food trucks, encouraging residents and visitors to explore and support the area’s culinary diversity.

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In this episode of "The Valley Today," host Janet Michael is joined by Shenandoah County Planner Tyler Hinkle to discuss Shenandoah 2045, the county's comprehensive planning process which has now moved into the implementation phase. Today's topic focused on various zoning rules, ordinances, and regulations as they relate to localities and Shenandoah County as a whole. They discuss an example of Kerry Higdon, an Edinburg resident who converted her backyard into a meadow with town council approval, emphasizing the importance of starting with local officials for such projects. Click here to hear that episode.

Tyler elaborates on the differing regulations between towns and counties, using examples like tall grass ordinances and livestock provisions. They discuss public & private "nuisances" like beekeeping and noise, stressing communication and community involvement to resolve property-related issues.

Tyler explains the process for obtaining zoning and building permits for structures, such as sheds and decks, and the complexities of navigating local and county regulations. He also touches on the role of contractors and the importance of checking easements with VDOT & utility companies and calling 811 before you dig.

The conversation shifts to business permits, short-term rentals, and the importance of neighborhood relations. Tyler and Janet both emphasize that local laws can be changed through community involvement and proactive communication. They discuss road maintenance responsibilities and how residents can inquire about converting private roads to public ones.

Janet rounds up the discussion by highlighting the value of contacting local officials for guidance and the benefits of having professional contractors. They encourage residents to engage actively with their community to drive changes and improvements, providing resources and links for further information on Shenandoah County's planning and ordinances.

You can view the approved version of Shenandoah County's comprehensive plan and learn more about the planning process, on their website: https://shenandoahcountyva.us/future and follow them on Facebook.

You can listen to previous conversations with Tyler about Shenandoah 2045 by clicking here.

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In this episode of the Valley Today, host Janet Michael welcomes Brady Cloven, Executive Director of Friends of Old Town, and Kyle Hopkins, the owner of Four Square Architects. Janet introduces the guests and explains that the segment provides a sneak peek into what's happening in Old Town Winchester for the upcoming month.

Kyle discusses his background, the work his architectural firm has done in Winchester, and his love for the community. He highlights projects such as the revitalization of a dilapidated flower shop into their office, the transformation of a 1920s gas station, and other notable buildings. Kyle emphasizes the importance of preserving the history and stories of these buildings while incorporating modern elements.

Brady talks about the Friends of Old Town's transition from a city-administered entity to a community-independent nonprofit. He outlines several February events, including Black History Month activities, the 12th annual Chocolate Escape, and a fundraising event called Spin to Winchester. Brady highlights the new Friends of Old Town website (https://friendsofoldtown.org/) and encourages community involvement.

The conversation also touches on personal stories, such as Kyle's journey from wanting to leave the area to embracing Winchester as his home, and the importance of community engagement in driving revitalization efforts in Old Town Winchester.

Learn more about events and activities in Old Town Winchester by following Friends of Old Town on Facebook.

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In this episode of the Valley Today, host Janet Michael welcomes guests from NW Works: Skip Phillips, CEO; Kristin Elliott, Director of Programs; and Morgan Towle, Communications Coordinator. NW Works is an organization dedicated to empowering adults with disabilities by building life and employment skills. The conversation kicks off with a refresher on NW Works' mission and services, especially emphasizing their growth post-COVID. Skip discusses their day program and the supportive employment model, including job coaching and community integration.

Kristin elaborates on the day program, detailing two distinct tracks: one for employment skills and another for personal development. She underscores the importance of socialization, soft skills, and the use of community resources like gardening. Morgan and Skip highlight the importance of community partnerships and volunteering, including local businesses helping with their community garden and being the beneficiary of a Rotary event: An International Affair.

The conversation also covers the recent Medicaid waiver expansion in Virginia, which allows more families to access NW Works’ services. Janet and Kristin discuss the need for new staff and client referrals, with Kristen describing ideal employee qualities. The discussion closes with Skip and Morgan directing listeners to their website for further information and volunteer opportunities: https://www.nwworks.com/

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In this episode of The Valley Business Today with Top of Virginia Regional Chamber, host Janet Michael is joined by cohost Andy Gail to talk with Community Leadership Program participants during their NonProfit & Media Day session held at Handley Regional Library. Throughout the episode, Janet and her co-host Andy Gail interview various members of the CLP class and discuss their roles, experiences, and motivations for participating in the program.

The conversation begins with Janet and Andy introducing themselves and the event, which is being recorded with a live studio audience. They highlight the efforts and participation of the audience in the leadership class.

Then, they move on to interview different CLP class participants, starting with Mike Majher, Town Manager for Stephens City, who discusses his involvement in the program and its benefits from a government perspective. Next, they talk to Joan Cestaro, a small healthcare business owner, who describes how the program helps her give back to the community.

Janet & Andy continue by speaking with multiple other members, including educators Alison Post (Frederick County Public Schools) and Jennifer Buckley (Winchester City Public Schools,) CNB banker Charles Lowery, City National Bank personal banker Joanna Arriaga, Rappahannock Electric Cooperative's Karen Jones, and Valley Health representative Erin Dickerson. Each shares their insights and the ways CLP has impacted them, emphasizing the value of community connections, professional growth, and understanding different sectors within the region.

Andy highlights the diverse backgrounds of the participants and the program's ability to foster deeper community engagement. The episode concludes with a note on the planned afternoon activities, which include a visit to the Museum of the Shenandoah Valley for a nonprofit speed networking event, emphasizing the continuous learning and networking opportunities offered by the CLP class.

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In this episode of the Valley Today recorded on site at Shaffer's BBQ, host Janet Michael welcomes Wendy May, the Marketing Manager for the Frederick County Economic Development Authority to discuss FredCo Eats Restaurant Week, an initiative started four years ago to promote local eateries in Frederick County. Joining them is Matt Schaffer from Schaffer's BBQ in Middletown, who shares his experiences participating in the event.

Janet and Wendy highlight the significance of local businesses' collaboration and marketing efforts, such as special menu items, promotional deals, and partnerships with other small businesses. Wendy elaborates on the growing participation in FredCo Eats Restaurant Week, from 15 to 22 eateries, and how it’s designed to give local restaurants and food trucks a boost during the winter months.

Matt underscores the benefits of the program, including the opportunity for creativity in the kitchen and increased promotion. They also discuss practical tips for getting the most out of the event, such as using the digital menu guide and participating in the passport promotion for a chance to win prizes.

Find all the details about FredCo Eats Restaurant Week on their website: FredCoEats.com and follow them on Facebook.

Follow Shaffers BBQ on Facebook to stay in the know about specials and menu updates.

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In this episode of the Valley Today, host Janet Michael is joined by co-host Gina Hilliard, President of Luray/Page County Chamber of Commerce and her guests John Rowland & Cheryl Esparza. John serves as the base supervisor for PHI Air Medical/Air Care 4 while Cheryl is the membership manager for PHI Cares.

John explains PHI Air Medical's operations, their role as an air ambulance service, the type of calls they respond to, and the challenges they face including safety and handling various medical emergencies. He also emphasizes the importance of their safety protocols and teamwork with ground personnel. The discussion also covers PHI Air Medical's outreach efforts and the importance of the service for the local rural community. You can reach John via email to jrowland@PHIairmedical.com and follow his team on Facebook.

Cheryl introduces the PHI Cares membership program, which offers financial peace of mind for air medical transport costs. She details the benefits, including coverage for household members, national coverage, and the affordability of the membership at just $65/year per household. You can reach Cheryl to sign up or get more information, through their website: https://phicares.com/cheryl-esparza/ or by calling 703-295-2400.

Gina mentions upcoming chamber events and her new role as president of the Virginia Association of Chamber of Commerce Executives.

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In this episode of Extension Office Friday, host Janet Michael welcomes Karen Poff, Senior Extension Agent, Family & Consumer Science, Virginia Cooperative Extension office who is based in the Warren County office, but serves all five surrounding counties. She also manages the Northern Shenandoah Valley Financial Education Program. Karen introduces Amanda Johnson, a new FCS extension agent based in the Frederick County office, but she too will serve all five surrounding counties.

Amanda shares her background, explaining her transition from planning to be a child life specialist to becoming an extension agent. She's passionate about teaching and helping others. Janet and Amanda discuss Amanda's role transition from focusing solely on 4H programs to including Family Consumer Sciences. They talk about misconceptions about the Family Consumer Sciences programs and the importance of financial education programs.

Karen adds context regarding the extensive range of programs offered by extensions and how the knowledge filters from children to parents due to 4H's historical model. Janet asks Amanda about her travels across counties and how she's navigating her new role. Amanda mentions her reliance on GPS due to being directionally challenged and reveals her plans to conduct focus groups in each county to tailor programs effectively to local needs.

Karen and Amanda elaborate on the importance of offering research-based and evidence-based programs. They discuss the flexibility of extension programs to meet local needs and the strategic approach needed to ensure effective service. The conversation briefly touches on the importance of ServSafe and food preservation programs. Amanda expresses optimism about her role and shares details on how community members can get involved in focus groups.

You can learn more on the website: https://frederick.ext.vt.edu/programs/Foodnutritionpage.html

You can reach Amanda via email: amandajj@vt.edu or by phone: 540-665-5699.

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As part of a community health partnership with Valley Health, in this episode of the Valley Today, host Janet Michael welcomes David Cardero, a senior recruiter for Valley Health. The discussion focuses on the recruitment process at Valley Health, the company's culture, and the variety of job opportunities available within the health system. Janet and David talk about how important it is for employees to be qualified and how recruitment supports the community by ensuring high-quality healthcare professionals.

David shares his personal experience working at Valley Health, highlighting the company's strong culture, employee retention, and the significance of believing in one's work. They also discuss the different roles within the healthcare system beyond doctors and nurses, emphasizing the critical support functions and non-clinical roles needed for operational success.

Moreover, the interview touches on the extensive geographic coverage of Valley Health facilities, the intricate hiring process, and tips for prospective applicants to effectively find and apply for jobs. David emphasizes the importance of reading job descriptions carefully and the thoroughness required in the healthcare hiring process to ensure patient safety.

In closing, David encourages listeners to regularly visit Valley Health's careers website: https://www.valleyhealthlink.com/careers/ for new job opportunities and to consider the organization for a meaningful career.

To hear more conversations in this Community Health series, click here.

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In this episode host Janet Michael sits down with co-host Carl Knoblock, Virginia District Director for the Small Business Administration to offer guidance and tips for those starting small business in the new year.

They cover the common pitfalls and misconceptions that new business owners face, such as underestimating the complexity of running a business, the importance of thorough business planning, setting realistic revenue goals, and understanding the hidden costs of products and services.

The dialogue highlights the challenges specific to both product-based and service-based businesses, emphasizing the necessity of proper pricing, the value of networking, and the importance of understanding one's customer base. Janet and Carl also share insights on how to market effectively without overspending, the significance of bookkeeping, and how automating certain tasks can save time and money.

Carl stresses the importance of leveraging resources like the Small Business Administration, local chambers of commerce, and various community support systems. Janet adds real-life anecdotes to underline these points, including her own experiences with early business mistakes and later adjustments.

The episode concludes with Carl and Janet discussing the changing demographics and economics of local markets, using analogies from various industries to illustrate their points. They aim to provide listeners with practical advice and encourage them to seek out additional resources and guidance to avoid common entrepreneurial mistakes.

Hear more conversations like these by clicking here.

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In this episode, host Janet Michael is joined by Joanne Royaltey, a Program Associate for the Frederick County Extension Office, and Kerry Higdon, NSV Master Gardener (class of 2020) and the program lead for the Seed Exchange to talk about the Northern Shenandoah Valley Master Gardeners' annual Seed Exchange event. The free event is scheduled for Saturday, January 18th, from 10:00 AM to 2:00 PM at Strasburg High School - a new location.

Kerry shares that the new venue offers more space, better accessibility, and indoor comfort compared to previous years. She explains that attendees can obtain free seeds, participate in children’s activities, and consult Master Gardeners for advice. The exchange includes a range of seeds like vegetables, herbs, flowers, legumes, tubers & bulbs, but also welcomes donations of gardening books and magazines. Attendees are NOT required to bring seeds to exchange in order to receive free seeds.

Kerry offers practical tips for participants, such as how to package seeds to donate and the focus on avoiding invasive species. The event promotes the use of locally sourced seeds, which are acclimated to the area’s environment, enhancing their success.

Joanne underscores the broader mission of the Master Gardeners to educate and engage the community in sustainable gardening practices. She also gives an update on the application process for the NSV Master Gardener Class of 2025.

Learn more about the Seed Exchange on the NSV Master Gardener website: https://nsvmga.org/events/seed-exchange/ and follow them on Facebook.

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In this episode, host Janet Michael kicks off "part one" of a conversation with Kerry Higdon. Kerry is an NSV Master Gardener (class of 2020) and the program lead for the upcoming Seed Exchange (tomorrow's show topic.)

The conversation today revolves around Kerry's efforts to transform her backyard into a meadow to support wildlife despite facing initial opposition from the town of Edinburgh. Kerry shares the detailed process of obtaining permission from the town council, including speaking with the mayor, submitting a formal petition, and gathering community support via a GoFundMe campaign.

Kerry also discusses the practicalities of seed saving and touches on the importance of understanding specific seed requirements, labeling, and storing methods, as well as the benefits of allowing a garden to support wildlife through different stages of plant life.

To read the article about Kerry in the Northern Virginia Daily, click here, but note it may be behind a paywall.

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In this episode, host Janet Michael welcomes Felicia Hart. Felicia is the co-owner of GNC Online Auctions, an online auction house based in Winchester. The conversation revolves around the operations of GNC Online Auctions and how they can assist individuals with downsizing, clearing clutter, and participating in online auctions.

Felicia highlights her expertise in helping people organize and get rid of their unnecessary items through GNC Online Auctions. Felicia then explains the process of how items are consigned, described, and sold through their weekly online auctions. She emphasizes the importance of the quality of items and provides tips on how people should decide what to bring to the auction.

The discussion covers the diversity of items sold at the auctions, ranging from furniture to vintage toys, coins, and household goods. Felicia talks about the variety they receive and the excitement of never knowing what will come through the door. She also shares information on how people can preview the auction items and the involvement of the local community in sourcing items.

Janet and Felicia discuss estate sales and downsizing, with Felicia explaining the process of helping people move items they no longer need. She elaborates on the steps involved, from the initial meeting to sorting items with sticky notes, coordinating with moving companies, and dealing with estate attorneys. Felicia stresses the importance of getting involved early to ensure a smooth transition and minimize stress for the clients.

Felicia also explains their process for managing estate sales, including packaging smaller items and leaving larger items for onsite previews. She talks about the logistics involved in handling these sales and ensuring personal items found during the process are returned to the family.

Towards the end of the conversation, they discuss the broad audience for GNC's auctions, which includes resellers and collectors. Felicia highlights some of the valuable items that have come through their auctions, such as Pyrex pieces, and the delight of finding unexpected treasures.

Felicia encourages listeners to contact GNC Online Auctions if they have items to auction or need help with downsizing. You can reach her by phone: 540-533-5561, or through their website: https://gnconlineauctions.com/ Follow them on Facebook for updates about new auctions.

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In this episode, host Janet Michael welcomes Brandy Hawkins Boies, Director of Public Relations and Special Events at Laurel Ridge Community College, Brenda Byard, Future Educators Academy coordinator, and Professor Lori Killough, Education Program Lead. They discuss the new Future Educators Academy (FEA) at Laurel Ridge Community College, designed to fast-track high school students into teaching careers.

The program will partner with local high schools to offer dual enrollment courses that count towards both high school and college credits, enabling students to earn an Associate of Science degree in Education by the time they graduate from high school. The academy focuses on preparing students for elementary and special education teaching positions.

Brenda explains that they started the program following Governor Youngkin's proposal for laboratory schools. Germanna Community College has already launched a similar program, and Laurel Ridge Community College plans to start theirs in the fall of 2025. The program includes "flex" Fridays, where students will participate in practicum placements, guest speaker sessions, field trips, tutoring, and test prep.

Professor Killough mentions that the program targets 10th graders who apply to join in their junior year. It's free for students, including all materials and a computer. Brenda emphasizes that students need a 3.0 GPA and must have completed Algebra II but can also qualify through placement tests or standardized test scores.

They discuss the application and selection process, revealing a lottery system to ensure fairness. The program encourages students to give back to their local communities by teaching in local schools for at least two years post-graduation.

Both Lori and Brenda share personal anecdotes about the rewarding nature of teaching and the various career paths it can open up, from coaching to working in the textbook industry and beyond.

For more information, visit: https://laurelridge.edu/fea

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In this episode, host Janet Michael and co-host Niki Foster, President of the Front Royal Warren County Chamber of Commerce welcome Rob Demariano, the owner of Robbie D's Lil Greens. Janet and Niki discuss various chamber events and initiatives, including the successful Coffee & Conversation gatherings. They then delve into a detailed discussion with Rob about his microgreens business.

Rob explains what microgreens are, their nutritional benefits, and their various uses. He talks about the stages of plant growth, emphasizing the heightened nutrition and taste at the microgreen stage. Rob shares how he grows microgreens year-round, the process of dehydrating them to extend shelf life, and his partnerships with local businesses. He also speaks about his future aspirations, including expanding to more restaurants, experimenting with new products, and even introducing microgreens into dog treats.

Throughout the discussion, Janet and Niki express their interest and excitement about the versatility and benefits of microgreens, pondering how they could integrate them into everyday meals. The segment concludes with Janet encouraging listeners to visit Rob's website and connect with him for more information or potential partnerships.

Learn more on Rob's website: https://robbydslilgreens.com/ and follow him on Facebook, Instagram, and TikTok.

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In this episode, host Janet Michael is joined by co-host Kary Haun from Shenandoah County Tourism. Kary’s guests were Jim & Gina Ruff, owners of Crabby Maggie’s and Bretzels located in Strasburg.

Jim and Gina discuss the origins and operations of their businesses, covering topics such as menu items, business challenges, and customer experiences. They talk about the unique elements of their eateries, like the extensive beer list at Crabby Maggie’s and the large cookie jar collection at Bretzels. They also share insights into their business decisions, remodeling efforts, and the importance of customer service. The conversation highlights the community support and the close relationships Jim and Gina have built with their patrons and staff.

Janet and Kary also touch on events and activities in Shenandoah County, such as skiing and tubing at Bryce Resort. Find more events and activities on their website: https://visitshenandoahcounty.com/

Learn more about specials and menu items (and dad jokes!) by following Crabby Maggies on Facebook and Bretzels on Facebook.

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In this episode, host Janet Michael welcomes licensed clinical social worker Paula Merucci to discuss the topic of trauma and EMDR (Eye Movement Desensitization and Reprocessing) therapy. Paula describes her journey to founding EMDR Chicago. She elaborates on how EMDR works by utilizing the brain's natural healing processes to address trauma, and she points to its origins and significance in the treatment of complex PTSD.

Janet shares her curiosity about EMDR and asks Paula to explain the therapy. Paula provides insights into how trauma can manifest in individuals, including addiction and various mental health disorders, and discusses the role of secure attachments and family systems in resilience. She also highlights the prevalence of dissociation in trauma survivors and underscores the importance of being trauma-informed.

Throughout their conversation, Janet notes the silver linings of the pandemic in normalizing mental health issues and therapy. Paula echoes these thoughts and emphasizes that virtual therapy has made clients feel safer and more comfortable. She shares her optimistic view of AI and technology in advancing therapy, particularly through tools like WeMind, which enhance EMDR sessions.

Paula advises people unsure about their mental health to seek consultations and assures potential therapists that training in EMDR is accessible online. She highlights the importance of therapists doing their own trauma work and underscores the permanent transformation that EMDR can provide.

Learn more about Paula and EMDR Chicago on her website: https://emdrchicago.com/

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In this episode, host Janet Michael welcomes Andy Gail, CEO of United Way Northern Shenandoah Valley's to talk about the vision and goals for the organization in 2025.

Janet explains the importance of the United Way's annual campaign and the various ways people can contribute, from large companies to small businesses and individuals. They share that the new campaign will be year-long rather than concentrated in just three or four months, ensuring broader participation and support.

Andy elaborates on United Way’s focus on fostering partnerships and collaborations among nonprofits for their impact grants. Their goal is to create more significant, coordinated efforts in the community to maximize the benefits and efficient use of donor dollars. They talk about the importance of vetting nonprofits, understanding their use of funds, and ensuring there is no overlap in services.

Upcoming events are highlighted, including the Chamber Mega Mixer at Winchester Brew Works with catering by Bonnie Blue, and a charity screening of 'Singing in the Rain' at Alamo Drafthouse. They stress the importance of community involvement and how anyone can get started by attending these events or serving on Impact Grant panels. These panels, consisting of community members, play a crucial role in deciding the allocation of grants, ensuring transparency and effective use of funds. Janet shares personal anecdotes about the fulfilling experience of serving on these panels and encourages others to get involved.

They wrap up with details on how to reach United Way via their website: https://www.unitedwaynsv.org/ email: info@unitedwaynsv.org, phone: 540-536-1610, and social media: https://www.facebook.com/UWNSV for more information and to get involved in their initiatives.

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In this episode, host Janet Michael welcomes Lt. Warren Gosnell from the Frederick County Sheriff's Office for Traffic Safety Thursday. Lt. Gosnell highlights the importance of law enforcement in ensuring community safety, sharing details about DUI arrests and crashes.

The main focus of the conversation is driver's safety and road behavior. Key issues discussed include aggressive driving, road rage, and adherence to traffic rules. They emphasize the widespread problem of drivers failing to observe proper stop signs, stoplights, and no-parking rules. The conversation digs deep into the psychology behind road rage and the importance of staying calm and composed while driving. Goz shares his observations about drivers' behavior, noting how the presence of unmarked police cars can reveal authentic driving habits.

Throughout the episode, Janet and Goz stress the importance of common courtesy on the road and the need for all drivers to do better in 2025. They discuss potential solutions, like better enforcement and awareness campaigns. Janet humorously suggests making new songs for traffic safety, reminiscent of Schoolhouse Rock, to instill better habits in drivers.

Goz advises listeners to report aggressive drivers and consider the repercussions of their actions. He emphasizes the importance of making roads safer for everyone and shares his hope that 2025 will show a decline in traffic fatalities and incidents.

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In this episode, host Janet Michael is joined by Karen Poff who manages the Northern Shenandoah Valley Financial Education Program as part of Virginia Cooperative Extension. They discuss various aspects of a financial checkup, helping listeners prepare for a financially healthy new year. Karen's expertise includes financial education and she regularly appears on the show to offer advice on managing money and credit.

Karen talks about common New Year's resolutions, primarily focusing on health and finances. She emphasizes the importance of conducting a financial assessment at the start of the year, while people are preparing their taxes and have year-end statements available. Karen explains that a financial checkup is similar to a doctor’s checkup, involving multiple components. She highlights the importance of calculating one’s net worth as a starting point. Karen provides an example to show how net worth should be viewed in context.

They discuss the concept of the debt-to-income ratio, which measures how much of one's income goes towards paying debts. Karen explains that a healthy ratio is below 15% and provides tips for managing and reducing this ratio.

Karen stresses the importance of regularly checking credit reports for inaccuracies and signs of identity theft. She also explains how credit scores can impact loan rates and other financial aspects, highlighting that one doesn’t need to obsess over perfect scores as long as they are within a good range. Karen & Janet had an in-depth conversation about credit on a previous show. Click here to listen to that episode.

The conversation includes additional steps for a thorough financial checkup, like reviewing insurance coverage, updating beneficiary information, adjusting tax withholdings, and increasing retirement savings.

They emphasize the value of consulting with financial professionals annually to ensure all aspects of one’s financial health are in order. Karen mentions the Virginia Lawyer Referral Service. You can find more information about them by clicking here.

The conversation concludes with Karen providing tips on accessing useful resources and reminding listeners that they can reach out to their local extension office for free financial guidance. You can reach Karen via email by clicking here. You can call her office at 540-635-4549.

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In this episode, host Janet Michael is joined by Shenandoah County Planner Tyler Hinkle to discuss Shenandoah 2045, the county's comprehensive planning process which has now moved into the implementation phase. Today's topic focused on the launch of their new website for the plan. They discuss the importance of community involvement in the planning and implementation stages.

Tyler explains that the new website (ShenandoahCountyVA.us/future) was designed to be accessible to everyone, providing interactive and digestible forms of information that the public can use to make informed decisions. This effort reflects the collaborative nature and community involvement in creating the plan. If you'd like to watch the video of the conversation which includes a screen share as Tyler walks Janet through various features of the site, click here.

Key features of the website include: - Print and PDF versions of the plan to ensure accessibility. - Interactive policy maps that show important data like emergency services locations and internet connectivity, regularly updated with census data. - Data dashboards displaying educational demographics, internet access, and more, providing up-to-date information. - Community Action Toolkit guides different groups (elected officials, developers, the public, etc.) on how to use the plan and get involved in implementation. - Progress section will be updated annually to show tangible progress in implementing the plan, helping in accountability and transparency.

The overall goal of the website and these tools is to ensure continuous public engagement and make the plan’s information easily accessible. Tyler emphasizes the importance of community involvement in both the creation and implementation of the plan, aiming for a dynamic, forward-thinking approach to county development.

You can listen to previous conversations with Tyler about Shenandoah 2045 by clicking here.

https://youtu.be/P4-Xx7Y-KqA

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In this episode of The Valley Today, host Janet Michael, welcomes Brady Cloven, the Executive Director of Friends of Old Town. During the conversation, they discuss the upcoming events in Old Town Winchester, how the organization supports local businesses, and the excitement surrounding the successful Winter Village event.

Brady shares his experiences and challenges while organizing events and emphasizes the resilience and community spirit of Old Town merchants. They also delve into future plans, including Black History Month, Chocolate Escape, and Celtic Fest, highlighting the organization's commitment to making Old Town a vibrant community hub. Brady touches on the benefits of being part of the Virginia Main Street program and their new initiatives, including expanded social media presence and updated websites.

Janet and Brady conclude by encouraging listeners to get involved with the Friends of Old Town through its various committees and stay updated on social media. Follow them on Facebook and on Instagram.

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In this episode of The Valley Today, host Janet Michael speaks with Tina Stevens-Culbreath, Executive Director of the I'm Just Me Movement, and Rodney Culbreath, co-founder & board member.

Tina and Rodney discuss their organization's mission to support youth and families impacted by addiction, incarceration, and trauma. They emphasize the importance of mentorship, trust-building, and personalized support to help individuals overcome barriers and build life skills. They also highlight the role of community and peer support in recovery, sharing personal stories of overcoming adversity through mentorship.

Finally, they discuss ways listeners can get involved, including volunteering, joining the board, and contributing financially or through other skills such as grant writing. Learn more on their website: https://www.imjustmemovement.org/ or by following them on Facebook. You can also click here to send Tina an email.

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In this episode of The Valley Today, host Janet Michael introduces Melissa Chapman, President of 9th Way Insignia, to discuss the 'This is IT' Club, which aims to provide technology education to students in Warren County.

Melissa shares insights on how the club was founded, its goals, and the success stories of previous participants. The club offers hands-on learning opportunities and aims to prepare students for a technology-dependent workforce.

The conversation also touches on the club's structure, its free-of-charge model, and the importance of sponsorship in making the program accessible to all students.

Registration technically closes on December 24, 2024, however there may be exceptions if you've listened to this show. Find the application here: https://www.tii-va.org/apply

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In this episode of the Valley Today, host Janet Michael welcomes Sabra Veach from the Top of Virginia Regional Chamber to discuss the Business Leadership Program (BLP). The program is aimed at business leaders looking to improve their leadership skills, tackle organizational challenges, and lead with more confidence. Sabra provides details about the program, including the dates, registration deadlines, and participant requirements. The discussion also highlights the importance of balancing business leadership with personal life, and how the program encourages a close-knit community among its participants. Learn more here: https://www.regionalchamber.biz/leadership-academy/business-leadership-program/

The Business Leadership Program (BLP) provides an opportunity for mid-level managers up to senior leaders as well as small business owners to connect, learn, and grow with those in similar positions.

The program will help you:

Freshen up your leadership approaches
Prepare to tackle your organization's strategic challenges
Lead with greater confidence
Inspire performance at all levels
Contribute more value as a member of your company's leadership team

2025 Schedule:

Tuesday, February 18, 8 a.m. - 5 p.m.
Wednesday, February 19, 8 a.m. - 5 p.m.
Thursday, February 20, 8 a.m. - 5 p.m.
Friday, February 21, 8 a.m. - 1 p.m.

2025 Location:

SpringHill Suites Winchester - 280 Market Street, Winchester, VA 22603

Business Leadership Program Class 5 – Life Leader 360 Presented by former American Woodmark CEO, Cary Dunston. Life Leader 360 will challenge you to understand your choices in life and how your life stories are being written. You will learn invaluable tools to help you create a vision for your future and begin to live your life in alignment with your true center and what is most important in your lives. With balance, you will be open to learn and apply valuable leadership principles. Click here to learn more about presenter, Cary Dunston.

Participants: 24 participants max, mid-level management and above

Participation Fee: The program fee of $500 (TVRC Member) or $600 (Non-Member) is due upon acceptance to the program and must be received two weeks prior to the first session. A $25.00 non-refundable administration fee is required with the submission of a completed application.

Final application deadline is February 1 and approval notifications will be shared by February 15.

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In this episode of the Valley Today, host Janet Michael welcomes Joanne Royalty, an Extension Master Gardener and Program Associate with Frederick County Extension Office, along with Susan Matyuf and Brigette Grimm, both Extension Master Gardeners from the class of 2022. They gather to discuss the 2025 Master Gardener class and the impact it will have on the community.

Susan talks about her journey of becoming a Master Gardener and why she decided to take on the mantle of organizing the upcoming class. Despite being relatively new, she felt confident due to her background in education and love for the gardening community in the Northern Shenandoah region.

Brigette joins in to share how having a co-lead makes organizing the class easier. She mentions that Susan did most of the legwork, but the support from fellow gardeners and volunteers makes them confident about the success of the upcoming class.

Joanne highlights the importance of rotating the Master Gardener classes across different localities for inclusivity. She reassures potential applicants that they don't need to know everything about gardening right away as the learning process is ongoing and community-oriented.

Susan provides logistic details of the 2025 class, stating it will start on February 11th and run through May 8th, with meetings every Tuesday and Thursday evening. She emphasizes the hands-on nature of the program, including Saturday labs and various activities with experts.

The conversation then moves to the application process. Brigette reminds listeners that although the 2025 class will be in Warren County, it's open to residents from surrounding counties. She also mentions that the application is due by January 10th and gives details about the class schedule and location.

Janet and Susan discuss the in-depth application process, which includes background checks due to the public nature of their volunteer work. They also talk about the passion for gardening and volunteering as key motivations for joining the program.

Brigette highlights the variety of volunteer activities available, from community events to maintaining gardens. Susan describes how the program has taught her correct gardening techniques and helped her become a better gardener.

The episode wraps up with a discussion about the extensive resources available to Master Gardeners for research and the importance of educating the community about gardening practices and invasive species.

Click here to learn more: https://nsvmga.org/join/

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As part of a community health partnership with Valley Health, in this episode of the Valley Today, Janet Michael welcomes Karen Dorr, Senior Director of Behavioral Health at Valley Health, and Amanda Dondero, a Licensed Clinical Social Worker and Child and Adolescent Outpatient Behavioral Health Supervisor. The group discuss the new Valley Health Emergency Psychiatric Assessment, Treatment, and Healing (EmPATH) Unit at Winchester Medical Center.

The conversation centers around the purpose and function of the EmPATH unit, emphasizing its role in providing immediate care for individuals experiencing mental health crises in a therapeutic environment, rather than the general Emergency Department (ED). The discussion highlights how this new unit addresses the urgent mental health needs of patients by offering a calm and specialized space with therapists, psychiatrists, and nurses experienced in psychiatric care.

Key points include the problematic nature of the ED for handling mental health crises, the legislative and financial support behind the inception of the EmPATH unit, and the significant shift of patients from the ED to the new unit. They also discuss the logistics of how patients access the EmPATH unit, the types of assessments conducted, and the coordination between inpatient and outpatient care.

Karen and Janet delve into the broader community context, addressing the stigma of mental health treatment and advocating for proactive mental health care. Amanda adds insights on dealing with mental health issues in children and adolescents, underscoring the importance of early intervention and outpatient support.

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In this episode of The Valley Today, host Janet Michael sits down with co-host Carl Knoblock, Virginia District Director for the Small Business Administration, and guest Katie Mooney Buzby, Executive Director of The Peter Bullough Foundation to discuss a variety of topics related to the foundation's mission, programs, and impact.

Katie shares the history and mission of the Peter Bullough Foundation, detailing its inception and Dr. Bullough's vision for saving civilization through the arts. She explains the foundation's activities, including preserving Dr. Bullough's extensive collection and hosting artist residencies that support both visiting and local artists.

Carl highlights the importance of nonprofits operating with a business mindset to sustain their missions. He delves into the challenges nonprofits face, including the complexities of securing and managing grants, and stresses the need for long-term planning and community value.

Katie discusses the foundation's evolution, including its various partnerships with local organizations and its focus on community engagement through workshops and events. She emphasizes the foundation's commitment to supporting emerging artists and educating them on the business aspects of their craft.

The conversation also touches on the impact of art on the community, the importance of supporting living artists, and the role of art in education. Carl and Janet both highlight the necessity of marketing and scalability for artists to succeed, and Katie shares anecdotes about the foundation's success stories and collaborations.

In closing, the guests discuss ways the community can support the Peter Bullough Foundation, whether through donations, attending workshops and events, or simply spreading the word. Katie provides the foundation's web address and social media information for those interested in learning more or getting involved.

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In this episode of The Valley Today, host Janet Michael welcomes Justin Kerns from the Winchester Frederick County Convention and Visitors Bureau to discuss holiday events and activities in Winchester.

Justin shares details about the success of Winchester Winter Village, highlighting clear weather, high turnout, and popular attractions like horse-and-carriage rides and seasonal shopping. They discuss the touching and sometimes humorous wishes left on the Wishing Tree, a community project that allows locals to write and pin their wishes on Christmas trees.

They also talk about other festive activities, focusing primarily on holiday lights tours. Justin describes his family's tradition of mapping out the best holiday lights in the area, which he then shares in a blog (complete with a Google map) on the Visitor Center website. They mention the trolley tours, which have become increasingly popular, and other ongoing events like Belle Grove's holiday decorations and last-minute gift shopping opportunities at local gift shops.

As the conversation progresses, Janet and Justin touch on New Year's Eve plans, including the Apple Blossom Festival's "Apple Drop" and the Shenandoah Valley Discovery Museum's "Noon Year's Eve" celebration for children.

Towards the end, Janet emphasizes the importance of community support and kindness during the holiday season. The episode concludes with Justin expressing gratitude to all the volunteers and organizers who made the holiday events possible. Janet signs off with a note about upcoming episodes and a plug for voting for Olivia Hilton as Shenandoah County's Young Professional of the Year. Click here to vote.

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In this episode of The Valley Today, host Janet Michael welcomes Kit Redmer, the Communications Director for the City of Winchester. The discussion spans various topics, the positive feedback about the city's transportation initiative, WinReady. They acknowledge the collaborative effort of the Winchester team and celebrate the increase in ridership and mobility, highlighting the success and ongoing tweaks to the program.

Transitioning to a unique subject, they discuss the relocation of a historical caboose to downtown Winchester, thanks to collaboration with the National Historical Railway Society. Kit elaborates on the logistics of the caboose's public opening and the city's encouragement of the society to open it frequently, reflecting the public's interest in the historical exhibit.

The segment further delves into the city's collaborative efforts in organizing community events. Janet brings up the Apple Drop event on New Year’s Eve, in partnership with multiple organizations like the Apple Blossom Festival and local museums, aimed at making New Year's celebrations inclusive and exciting for all.

Shifting focus, they discuss the SnowBusters program, a community volunteer initiative to help clear snow for residents who cannot do it themselves. Kit praises volunteers' efforts and shares the process for signing up, emphasizing the program's efficiency and community support.

In the final segment, they explore various ways residents can actively participate and stay informed about city initiatives, from serving on committees and commissions to engaging with the city’s Civic Leadership Academy. Kit underscores the importance of community involvement and provides information on accessing resources and staying updated with city news. Learn more here: https://www.winchesterva.gov/Government/Departments/Communications

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In this episode of The Valley Today, host Janet Michael welcomes her guest, local author, artist, and film producer Kerri Lane Mariano. Kerri is the founder of the Mariano Art and Film Foundation. The conversation begins with Janet’s introduction of Kerri and a brief history of their long-standing acquaintance. Kerri shares her journey from her beginnings at Shenandoah University to becoming a filmmaker and author. She highlights her experience working on various projects, including the film "Santa Girl" and her latest (first) book, "The Gingerbread Games."

Kerri discusses her inspirations and the process of turning her screenplay into her book, enriched with local settings and characters inspired by real people and personal experiences. They delve into the differences between scriptwriting and authoring a book, focusing on the depth and detail a book allows compared to a screenplay. Kerri shares some quirky family holiday traditions that influenced her writings and mentions her use of local landmarks and businesses in her stories to give them authenticity.

They also touch upon Kerri's recent entry into various film and commercial contests, including one for Doritos, and her efforts to promote her book through local book signings. Kerri hints at her upcoming projects, including a romantic comedy and a thriller. Visit https://marianoaff.com/ for more information and follow her on Facebook to stay updated on future projects.

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In this episode of The Valley Today, host Janet Michael, welcomes Guy Curtis, Director of Marketing at Laurel Ridge Community College, and his guest Heather Burton, Interim Dean of Early College and High School Partnerships. The discussion centers around dual enrollment opportunities offered by Laurel Ridge Community College, which allow high school students to take college-level courses and earn college credits before graduating.

Janet introduces the topic and her guests, who elaborate on dual enrollment, its benefits, and the various programs offered. Heather explains that the college has 154 dual enrollment instructors who help over 2,500 students across the service region. She shares her personal experience with dual enrollment and emphasizes its benefits, including saving time and money and achieving academic credentials early.

The discussion also touches on the role of career coaches, who provide free services to help students plan their futures, explore careers, and prepare for college. Heather underscores the importance of working with career coaches and the various resources available, including free textbooks for dual enrollees at their high schools.

Guy Curtis shares his perspective as a parent of two high school students, highlighting how dual enrollment helps in college readiness, cost savings, and academic planning. He underscores the importance of early planning and communication with career coaches and school counselors.

Heather and Guy provide practical advice for parents and students on navigating dual enrollment, including the timeline for signing up for courses, the role of DE specialists, and the advantages of taking dual enrollment classes at high schools.

The episode wraps up with information on how parents and students can access these resources and the upcoming informational sessions. Learn more: https://laurelridge.edu/dual-enrollment/

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In this episode of the Valley Today, host Janet Michael sits down with representatives from the Top of Virginia Regional Chamber to discuss various topics related to the chamber's activities and events. Janet is joined by Cynthia Schneider, CEO of the chamber, and Danita Roble, the Director of Membership.

The discussion highlights various benefits of chamber membership, including diverse networking opportunities, marketing advantages, and the importance of building relationships within the business community. Programs mentioned include business after hours mixers, chamber community networking groups, and events like Chamber Day at the Capitol, all aimed at fostering connections and advocating for the region.

Danita and Cynthia emphasize the chamber's non-partisan approach and its focus on educating members about legislative processes, advocating for regional needs, and encouraging civic engagement.

Towards the end, they encourage listeners to nominate candidates for the Greater Good Awards, with the application process open until January 31, 2025. They provide insights into the selection process, ensuring it’s not a popularity contest but rather a thorough evaluation by past board members.

Finally, Cynthia and Danita tease new events for 2025, such as the revival of the golf tournament to support a foundation scholarship fund and the re-introduction of the 'Wings and Wheels' event at the airport.

Learn more about Top of Virginia Regional Chamber membership benefits here: https://www.regionalchamber.biz/membership-benefits/

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In this episode of The Valley Today, host Janet Michael introduces Dr. Bryce Hayes, the artistic director of Winchester Musica Viva and a professor of music at James Madison University. Dr. Hayes provided insight into the impressive history and offerings of Winchester Musica Viva, a professional-level chamber choir based in the Winchester area.

He shared that the organization has been around for 44 years, serving as a high-level musical ensemble consisting of singers with significant musical expertise, many of whom are choir directors or professional musicians. The choir auditions annually to ensure maintaining a high standard of excellence.

One of the key topics discussed was their upcoming performance of Charles Dickens' 'A Christmas Carol'. This unique 75-minute presentation involves a narrator delivering Dickens' original text, supported by the choir providing background music and atmospheric effects. It's a challenging piece for an acapella choir but promises to be an enchanting experience for the audience, filled with holiday spirit.

Dr. Hayes emphasized how Winchester Musica Viva aims to broaden its audience by performing in various non-traditional venues, including their spring program inspired by Leonardo da Vinci, which will take place in venues outside of churches.

Dr. Hayes also shared his excitement about providing musicians with a space to continue making music at a high level, thus helping to stave off professional burnout and maintain their skills. This fosters a rich community of musicians from recent graduates to seasoned professionals.

For those eager to catch the upcoming 'A Christmas Carol', performances will be held in Shepherdstown and Winchester, with tickets available at winchestermusicaviva.org. Dr. Hayes encouraged listeners to purchase their tickets early as both shows are expected to sell out, It’s a perfect early Christmas gift or outing for families and colleagues to take in some high-quality choral music and holiday cheer.

Follow Winchester Musica Viva on social media, both on Facebook and Instagram, to stay updated on their concerts and other events.

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In this episode of The Valley Today, host Janet Michael welcomes Gina Hilliard, President of the Luray Page Chamber of Commerce, and her guest, Dederick Brooks from Shenandoah Shores Management Group.

Shenandoah Shores Management Group provides transportation to wineries, breweries, and other venues, offering convenience and safety for groups looking to enjoy local attractions without the hassle of driving. He covers a broad area from Northern Virginia to Shenandoah County and even down to Charlottesville. The conversation emphasizes the benefits of Dederick's concierge service, which tailors customized itineraries based on client preferences, including winery features, personal chefs, and other local experiences. Dedrick also mentions additional seasonal services such as Christmas light tours and promotions to stay active during slower months. Learn more on his website: https://www.ssmanagementgroup.biz/

Gina discusses upcoming Chamber events, including a Business After Hours gathering, a Women in Business Celebration, and the Luray Christmas Parade. The segment concludes with GIna reminding everyone that the chamber's shop small campaign runs through December 22 while encouraging them to participate. Get details on their website: https://www.visitluraypage.com/ and by following them on Facebook.

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In this episode of The Valley Today, host Janet Michael visits the soon-to-open ShenArts Collective to talk with Lisa Fisher, Executive Director for Shenandoah Arts Council.

Lisa explains that setting up an artist co-op has been a long-standing dream for the Shenandoah Arts Council. The council aims to fill a gap in Winchester’s art scene, as many surrounding towns already have artist co-ops but Winchester did not. The conversation reveals how the space for the ShenArts Collective became available on the Old Town Walking Mall in downtown Winchester. The ShenArts Collective will operate under the umbrella of the Shenandoah Arts Council but will have its own founding board and artists. The collective is looking for founding board members and artists who will be voted in through a jurying process. The council also seeks volunteers with diverse skills such as marketing, event planning, and finance to help run the collective efficiently.

Janet and Lisa discuss the importance of artist collectives for local artists. Lisa points out that artist collectives provide a platform for artists to showcase their work, which is crucial in smaller cities lacking galleries. Collectives typically take lower commissions from artists, focusing on supporting and promoting them.

In addition to the collective, Lisa shares information about the Shenandoah Arts Council's other projects. They have an art exhibit opening at Winchester Regional Airport on December 12, featuring large statement pieces. This initiative was started by their previous executive director, Lisa Sipp, and aims to display art year-round. Janet notes that large pieces make a significant impact and are well-suited for airport displays.

Youth Art Month is another major project by the Shenandoah Arts Council. They are currently calling for submissions, open to children from grades K-12. This year's exhibit will be hosted at a new location to make the art more accessible to the public. It will be held at the courthouse, a space they had not previously considered. The exhibit will run through March, and selected artworks will be featured on Artscape banners throughout the city.

Janet and Lisa discuss how sponsoring an Artscape banner can be a unique way to honor someone or promote a business. Sponsors receive the banners at the end of the year, allowing them to create their own outdoor galleries. Additionally, the council has locked in last year's sponsorship price until the end of the year, making it an excellent time for potential sponsors to get involved.

Lisa encourages listeners to visit the Shenandoah Arts Council’s website (shenarts.org) for more information and to sign up for their newsletter. The ShenArts Collective also has its own site (shenartscollective.com) where people can sign up for that newsletter. Lisa emphasizes the importance of following them on social media, as they regularly share updates about their activities and other local arts events.

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In this episode of Traffic Safety Thursday on The Valley Today, host Janet Michael and Lt. Warren Gosnell from the Frederick County Sheriff's Office cover a variety of topics centered around traffic safety and local issues.

They examined the rationale behind school closures during inclement weather conditions. Goz explained the complexities and safety considerations that go into these decisions, emphasizing the importance of looking beyond individual perspectives to understand the broader implications.

Janet asked a specific legal question about 1950s cars without seatbelts, and Goz clarified that vehicles manufactured before a certain date are grandfathered in and not required to have seatbelts.

They also discussed the enforcement of speed limits in school zones, particularly focusing on what happens if the school zone lights come on while driving through. Goz elaborated on the procedures officers follow to ensure fairness in enforcement.

They touched on the purpose and functionality of speed signs, which collect data to help manage and maintain traffic safety efficiently.

Announcements were made about the logistics of the upcoming Middletown Christmas Parade, including street closures and timings.

Finally, Goz provided some crucial traffic safety reminders for the upcoming holiday season, urging everyone to slow down, remain vigilant, and avoid distractions to ensure they arrive at their destinations safely.

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In this episode of the Valley Today, host Janet Michael speaks with Niki Foster from the Front Royal-Warren County Chamber of Commerce. The conversation covers a wide range of topics including the significance of Small Shop Saturday, upcoming events, and the importance of supporting local businesses.

The discussion begins with a lighthearted exchange about recording on Black Friday and the chilly weather outside. Janet and Niki commend each other for not partaking in the Black Friday madness, instead choosing to support local businesses on Small Shop Saturday. They then transition into the main subject of the upcoming events organized by the Chamber of Commerce.

One such event is 'Coffee and Conversation,' which has been running since July and has quickly become a community favorite. It offers informative yet casual meet-ups where attendees can interact with local officials and learn more about the community. Niki shares her excitement for the December 6th event featuring leaders from Warren County Fire and Rescue Services.

The conversation also delves into the upcoming Christmas Parade, scheduled for December 7th. Niki emphasizes the importance of timely registration and outlines the logistical challenges of organizing such a large event. Janet also humorously remarks on the ridiculousness of last-minute entries trying to be part of the parade.

Following that, they discuss the 'Merry Market,' which will have 48 vendors offering unique, locally-made products. Janet and Niki underscore the value of shopping local not only during the holidays but throughout the year. They mention how buying locally-made products keeps money within the community and helps small businesses thrive.

Niki details the various activities happening downtown on parade day, including carriage rides, Christmas classics at Royal Cinemas, and special events at local businesses like Stone Branch Center for the Arts and Artsy. There will also be food trucks and musical performances, making it a full-day event for the community to enjoy.

Wrapping up the conversation, Janet and Niki talk about an upcoming Business After Hours event at Royal Cinemas, where donations will be collected for the foster care program. The event will conclude with a free screening of 'It's a Wonderful Life,' making it a festive occasion for networking and holiday cheer.

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In this episode of The Valley Today, host Janet Michael and cohost Kary Haun travel to Cave Ridge VIneyard & Winery to experience their unique igloos. They are joined by Randy Phillips, the vineyard owner & winemaker, who explains that these igloos were initially introduced during Covid to allow for social distancing, but have since become a popular and permanent attraction.

The igloos offer a cozy, self-contained, and heated space for visitors, supported by a unique double-decker bus service. Randy highlights the picturesque beauty of the igloos, especially at night, and the versatility that makes them perfect for various weather conditions.

The conversation also highlights the vineyard's operations, emphasizing the importance of the local limestone soil in grape growing. Randy shares that Cave Ridge Vineyard is a family-run business spanning three generations. They produce various wines, including naturally carbonated sparkling wines, and are set to open a new event center soon.

Randy outlines policies such as age restrictions for children to maintain a peaceful atmosphere and notes that dogs are welcome. He encourages listeners to visit their website and the vineyard to explore further: https://www.caveridge.com/

In addition to discussing vineyard details, Janet and Kary highlight upcoming holiday events across Shenandoah County, including parades, holiday shopping, and fly-fishing workshops. Listeners are invited to participate and enjoy the festive celebrations, with more information available at visitshenandoahcounty.com.

Check out the video version of this conversation by clicking here.

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In this episode of The Valley Today, host Janet Michael engages in a series of insightful conversations with key figures from several Winchester-based nonprofits, discussing their collaboration for Giving Tuesday. The show features Andy Gail, CEO of United Way of Northern Shenandoah Valley, who explains the motivation and organization behind the campaign, emphasizing the importance of community support and collaboration.

Andy highlights two different models being tested for Giving Tuesday: a collective effort in Winchester and a broader approach in Warren County. The discussion centers on how these initiatives aim to support a diverse group of nonprofits and increase donor engagement.

Janet also speaks with Lavenda Denney from the Winchester SPCA, who details the critical role they play in managing the well-being of about 2,400 animals annually. Lavenda explains their various programs like financial assistance for pet owners and their Pets for Life program, which was launched during the pandemic.

Andrea Cosans, Executive Director of Winchester CCAP, shares the impact of their services in providing clothing, food, and financial aid to nearly 19,000 individuals last year. She emphasizes CCAP's commitment to preventing homelessness and supporting families in crisis.

Sharen Gromling, Executive Director of Our Health, discusses their unique role as a campus property manager for multiple health and human services nonprofits. Sharon outlines the extensive support they provide, from maintaining office spaces to administering grants and coordinating volunteers.

The conversation also features Amy Rice, Executive Director of the Evans Home, who describes the organization's mission to keep children in their own communities and the importance of maintaining stability and continuity in their lives.

Janet ties the show together by highlighting the importance of community involvement, whether through donations, volunteering, or simply spreading the word. The episode underscores the collaborative spirit and the significant impact that even small contributions can have in supporting these vital nonprofit organizations.

To participate in the Giving Tuesday campaign, visit https://givebutter.com/gtwinc or text GIVEWINC to 53555.

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In this episode of the Valley Today, host Janet Michael welcomes back Major Jacob Bixler and cadets from the Winchester Composite Squadron, Civil Air Patrol. The discussion kicks off with an introduction of Civil Air Patrol (CAP), touching on its role as the volunteer auxiliary of the U.S. Air Force and its focus on cadet programs, aerospace education, and emergency services.

Major Bixler reintroduces the audience to the CAP and the diverse community involved, emphasizing the leadership opportunities for cadets. Cadet Lieutenant Colonel Lauren Creese shares her journey, inspired by her father, highlighting her growth in leadership and public speaking. She discusses her current involvement and future aspirations within CAP, including her aim to achieve the Spaatz Award before transitioning to an adult member.

Cadet Chief Master Sergeant Cora Creese (Lauren's younger sister) also shares her experiences, discussing her interest in leadership and potential career in aviation. She emphasizes how CAP has helped her develop various skills and how it connects members as an extended family through shared activities and responsibilities.

The conversation then shifts to the Wreaths Across America project, a community event organized by CAP at the Winchester National Cemetery. Major Bixler explains the mission of the event: to remember the fallen, honor those who serve, and teach future generations about the sacrifices made for the country. Both Lauren and Cora share their personal experiences with the event, noting its impact on participants and the community.

Listeners learn about the logistics of sponsoring a wreath for $17 and the importance of ensuring no veteran's grave goes without a wreath. Major Bixler encourages community involvement and sponsorships to meet their goal of covering all 5,500 headstones. Click here to help.

Wreaths Across America is a 501(c)(3) nonprofit organization founded to continue and expand the annual wreath-laying ceremony at Arlington National Cemetery begun by Maine businessman Morrill Worcester in 1992. The organization's mission – Remember, Honor, Teach – is carried out in part each year by coordinating wreath-laying ceremonies in December at Arlington, as well as at thousands of veterans' cemeteries and other locations in all 50 states and beyond.

Founded in 1941 and established as the official civilian auxiliary of the U.S. Air Force seven years later, Civil Air Patrol is chartered by Congress as a nonprofit organization for the purposes of youth development, aerospace education, and to promote general aviation. In an auxiliary role as a Total Force partner of the Air Force, CAP operates the world’s largest fleet of single-engine aircraft for search and rescue, disaster relief, training, and education. Civil Air Patrol is dedicated to serving America’s communities, saving lives, and shaping futures.

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In this episode of The Valley Today, host Janet Michael welcomes back Brady Cloven, the Executive Director of Friends of Old Town in Winchester, Virginia. The organization is focusing on rejuvenating and promoting Old Town Winchester and Brady discusses the progress made since their inception, including a rebranding from Winchester Main Street to Friends of Old Town.

Brady elaborates on the organization's efforts to engage the community, boost social media presence, and foster strong connections between local merchants, residents, and Old Town enthusiasts. They talk about the numerous events planned for the community, highlighting the significance of these events in driving economic vitality and enhancing the social fabric of Old Town.

The conversation delves into specific initiatives like the Friends of Old Town managing events previously handled by the EDA, such as the Chocolate Escape, KidzFest, and Juneteenth celebrations. Brady also introduces their upcoming 'Old Town 2045' master plan project, focusing on the long-term development of the area.

Janet and Brady chat about other innovative projects, including the 'History of Us' program, a self-guided tour via QR codes that allows visitors to learn about the historical significance of various buildings. There’s also an emphasis on the importance of keeping the community involved and informed about available commercial spaces and future developments.

The episode highlights the upcoming WINdependent Weekend, a local initiative to promote small businesses over the Thanksgiving holiday. Brady and Janet discuss the special offers and events planned for the weekend, encouraging listeners to explore Old Town Winchester, shop local, and enjoy the festivities.

The conversation wraps up with a preview of the Winter Village and the upcoming holiday parade, emphasizing the magic and community spirit of Old Town Winchester during the holiday season.

Finally, Brady shares where people can get more information on these events, making a pitch to support local businesses and get involved with Friends of Old Town. Follow them on Facebook to stay in the know about upcoming happenings.

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In this episode of 'The Valley Today,' hosted by Janet Michael, it's Tourism Tuesday - Winchester/Frederick County edition. Janet speaks with Justin Kerns from the Winchester/Frederick County Convention & Visitors Bureau, who provides exciting details about the upcoming Winchester Winter Village event happening in Old Town Winchester during the first weekend of December.

The conversation begins with a trip down memory lane, recounting the inception of the Winchester Winter Village. Justin recalls how the idea sprouted in mid-2023 and took much planning and collaboration with local stakeholders, business owners, and the community to bring this whimsical event to life. The goal was to create a vibrant Christmas town atmosphere that would not only boost the local economy but also extend festive cheer throughout December.

Justin provides insight into the event's structure, emphasizing its community-owned nature and the careful curation of vendors to complement local brick-and-mortar stores. He mentions the Kinder Village setup, which includes activities for children, Santa, and the Grinch, and lots of free family-friendly fun.

Highlighting some of last year’s successes, Justin mentions the overwhelmingly positive response from both the vendors and the community. The conversation touches on food offerings, including the popular cheesecake vendor and the introduction of German foods by Billy Sous food truck. Justin also shares logistical aspects like the free horse and cart rides, new gift-wrapping stations, festive lights, and more musicians and carolers this year. There are also strategically selected high-quality vendors offering unique, locally crafted items.

In terms of event logistics, Janet and Justin discuss the new layout for the village vendors, aiming to create a more spacious and accessible experience. Important dates and times include the Friday evening Santa Crawl, the vendor village running from Friday to Sunday, and a series of special musical performances over the weekend.

Janet adds personal anecdotes about her experience at last year’s event, praising the unique and high-quality merchandise and encouraging listeners to buy what they love when they see it to avoid missing out.

The episode also touches on additional festive activities in the area, such as the PHW holiday house tour, Abrams Delight candlelight tour, concerts, and the downtown Christmas parade, ensuring there’s a full slate of activities for visitors and locals alike. Find a full list of holiday events here: https://visitwinchesterva.com/events/

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The discussion starts with Janet mentioning the transition from planning to implementing Shenandoah 2045's adopted plan. Tyler emphasizes the importance of making the plan a reality, noting that implementation can often be more challenging than planning. They discuss the importance of keeping implementation in mind during planning to ensure that goals are achievable. Tyler highlights the structured approach of breaking down big ideas into actionable steps.

They delve deeper into the six big ideas, particularly focusing on how 'The Past Inspires the Future'. Tyler explains the significance of respecting historical landscapes and heritage while planning for the future. They underline the importance of making simple, effective decisions informed by the past.

The conversation pivots to discussing the practicality and challenges of current zoning laws compared to historical contexts. Tyler provides examples showing how some historic buildings couldn’t be reconstructed today due to modern regulations, emphasizing the need for flexible and locally focused rules. Janet and Tyler also explore the cyclical nature of housing trends and the necessity for adaptable planning that accommodates changing needs over time.

They discuss zoning bylaws and the importance of community-specific regulations, stressing that Shenandoah County’s comprehensive plan should reflect local conditions and promote growth and change while maintaining historical integrity.

You can listen to previous conversations with Tyler about Shenandoah 2045 by clicking here.

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In this episode of the Valley Today, Janet shares more of the recent conversation with Andrea Cosans, the executive director at Winchester CCAP. The pair explored the types of donations that are most needed at local food pantries. Andrea emphasized that while traditionally only non-perishable items were accepted, these days, many food pantries have the capacity to store perishable items like dairy products, meats, and fresh produce, thanks to grants and improved refrigeration capabilities.

Andrea mentioned that there is always a high demand for dairy items such as butter and eggs, which are rarely donated, especially in the winter. She also highlighted the challenges with obtaining produce and meat regularly. Although the Blue Ridge Area Food Bank supplies some staple items, there are periods when essential items like meat and cereal might be unavailable.

Pantries now need more than just food donations. Items like laundry detergent, paper towels, toilet paper, and personal hygiene products are costly and always in demand. Andrea also noted the necessity of bottled water for clients who may not have access to potable water and to keep volunteers hydrated.

Children's snacks, cheese, and even pet food were pointed out as beneficial donations. There's also a strong collaboration between nonprofits in the area, sharing resources and support, which is crucial for operational efficiency. Andrea explained that outdated or unusable clothing should be donated to hospice services for reclamation to avoid wastage.

Andrea provided details about how to help and where to drop off donations at CCAP, including their website and hours of operation. Financial donations are also welcome to allow the pantry to purchase needed items directly. Click here to download their needs list for Christmas boxes.

In the second segment, listeners were encouraged to support food pantries by donating or volunteering. A rundown of several food pantries in the Shenandoah Valley area was given, with information on their locations, operation hours, and specific needs, emphasizing that local food pantries require continuous community support, especially during the holiday season. This is by no means a complete list. You can access more resources on the United Way NSV website by clicking here. You can download their Community Resource Directory by clicking here. Please check their websites or social media to confirm their hours and any restrictions they may have as things may have changed since this show aired.

Winchester Rescue Mission is located at 435 North Cameron Street, and they serve meals every day of the week, every week of the year at their Cafe on Cameron. Lunch is served every day from 11:30am until 12:30pm. Dinner is served from 5:30pm until 6:30pm. You're also welcome to take a to-go meal. Those are available at noon and at 6pm each day. Their food pantry is open Monday through Friday from 10am until 11am. Their food distribution is open to anyone in the community needing food for themselves and their families. The community meals are open to the Winchester community. If you want more information about Winchester Rescue Mission, head over to their website at winrescue. org. There they have a wish list, of items that they always need for donations. I'm sure they're always looking for volunteers as well. And you can follow them on Facebook.

Braddock Street United Methodist Church offers a hot meal every Monday night at 6pm. They are located at 115 Wolfe Street in downtown Winchester.

Highland Food Pantry is located at 446 Highland Avenue, Winchester. They are in the lower level of the Highland Memorial Presbyterian Church. They are open on Tuesdays from 9am until 11am and from 6pm until 7:30pm. Follow them on Facebook for updates.

Stephens City United Methodist Church, located at 5291 Main Street, Stephens City has a drive-thru pantry on Tuesdays from 11am until 2pm in their parking lot. It is open to residents of Frederick County, Winchester, and Front Royal. You can receive food every other week, and some of that food includes frozen meats, chilled dairy products, fresh produce, pet food, and cleaning and hygiene items, in addition to canned and boxed goods.

Victory Church Food Bank and the Olive Branch Food Pantry at 2870 Middle Road also provides a drive-thru service. They are open on Wednesdays from 9:30am until noon.

Hayfield Assembly of God on the second and fourth Tuesday of every month offers a food pantry from 9am until 11am. They are located at 5118 Northwestern Turnpike in Gore.

Welltown United Methodist Church at 1444 Welltown Road in Clearbrook offers a food pantry on Thursdays from 5:30pm until 7pm.

Emmanuel United Methodist Church at 2732 Martinsburg Pike in Stephenson every Monday from 4:30pm until 5:30pm. They offer hot meals and a food pantry.

Laurel Ridge Community College operates a food pantry for its students. It is open Monday through Friday from 8am until 7pm. You can head to the TRIO office which is in room 606 of Cornerstone Hall. Do a little self-service shopping or you can fill out an online order form, and select your pickup date and time. You can also find a list of other food pantries on their website: https://laurelridge.edu/foodpantry/

FISH of Clarke County is located at 36 East Main Street in Berryville. They are open on Tuesdays from 8am until 10am and on Wednesdays from 8am until 11am. Follow them on Facebook for updates. Go to the back door of the building to access their food pantry.

The Christ Episcopal Church in Millwood, located at 843 Bishop Meade Road operates its food pantry on the first Friday of the month from 1pm until 3pm. They also have a special first Saturday of the month from 9am until 11am for seniors and clients with special needs.

Bread of Life at Woodstock Presbyterian Church is located at 156 South Muhlenberg Street in Woodstock. They are open on the third Tuesday and the third Thursday from 1pm to 4pm for their food pantry.

The Compassion Cupboard at 533 Burgess Street in Strasburg is open on the third Tuesday of the month from 9am until Noon, and from 1pm until 3pm.

Loaves and Fishes Pantry at Manor Memorial UMC is open on the third Thursday of the month from 1pm until 5pm. They are located at 9320 North Congress Street in New Market.

Loaves and Fishes in Front Royal is located at 613 North Royal Avenue. They're open on Tuesdays from 1pm until 3pm, and on Thursdays and Fridays from 9am until 1pm.

Front Royal Salvation Army has a food pantry that operates Monday through Friday from 9am until Noon and from 1:30pm until 3:30pm. They are closed on Wednesdays. They're located at 357 Cloud Street. As a side note, their kettle kickoff is on Saturday, November 18, 2023, at 12:30 at WalMart in Riverton Commons. You can register to ring and give them a little bit of volunteer support during the holidays.

In Page County, Page One has two locations. We just talked to Page One last month on the show. Page One - Luray is located at 35 North Bank Street. They are open Monday, Tuesday, and Thursday from 8:30am until 11am. They also offer delivery for homebound residents. Their second location, Page One - Shenandoah is Located at 600 Comer Lane. They are open Monday, Wednesday, and Friday from 10:30am until 2:30pm. They do not offer delivery but can bring your food to the curb if needed.

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As part of a community health partnership with Valley Health, in this episode of the Valley Today, Janet Michael welcomes back Jason Craig, Director of Community Health from Valley Health for a discussion about social determinants of health and the impact of the health system's Community Health Needs Assessment.

Jason discusses how integral food is to health and the impact of social determinants on hospital readmissions. Food insecurity is highlighted as a significant issue affecting health outcomes. Jason and Janet elaborate on the complexity of food access, noting how economic constraints often lead to unhealthy eating choices. They also mention the role of food pantries in providing healthier options. The conversation extends to how food choices impact various health conditions like respiratory and cardiac health. Jason emphasizes the importance of educating people about making healthy food choices to manage chronic diseases and avoid hospital readmissions.

Janet and Jason discuss the role of various social determinants beyond food, such as housing, utilities, and transportation, in determining health outcomes. Jason mentions how Valley Health assesses patients on multiple social determinants to provide comprehensive care. He elaborates on how transportation issues can impede access to necessary healthcare services, leading to readmissions.

Janet acknowledges the difficulties many patients face, like having to choose between paying utility bills and following medical recommendations. Jason appreciates the role of community partners and nonprofits in addressing these social determinants. He stresses the importance of collaboration to provide comprehensive care.

The discussion shifts to the Community Health Needs Assessment, which Valley Health conducts every three years. Janet completes the survey live on air, demonstrating its simplicity.

Jason explains the importance of the survey in understanding community needs and driving initiatives. He mentions that the survey aims to capture a wide range of health and social issues from community members. Janet encourages everyone to participate in the survey to ensure their voices are heard: https://www.valleyhealthlink.com/survey. She highlights how the survey results help Valley Health and community partners plan and implement solutions.

Jason talks about the various community health initiatives and partnerships, including mobile care and mental health services, which are directly influenced by the survey results.

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In this episode of the Valley Today, host Janet Michael welcomes back Andrea Cosans, Executive Director for Winchester CCAP to discuss various topics related to the services offered by CCAP.

Andrea shared that CCAP provides more than just a food pantry; they offer a range of services including small financial grants and clothing. Last year, they supported 3,200 families through their food pantry, provided financial assistance to 1,200 households, and helped 1,600 individuals through their clothing house.

The conversation transitioned to the recent gala, which featured a successful fashion show where volunteers and business owners modeled clothing from the clothing house, raising over $30,000. Andrea appreciated all the volunteers and sponsors, highlighting contributions from local community members and organizations.

They discussed several collaborative initiatives, including the provision of prom dresses through the organization Gowns for His Glory, and the support from entities like Crescent City Charities and the Adams Company. Additionally, Janet and Andrea highlighted the role of the United Way in fostering collaboration among nonprofits to better serve the community.

Andrea elaborated on the food distribution processes at CCAP, noting how they collaborate with various local food pantries to ensure a diverse and sufficient food supply. This year, they face challenges due to the holiday schedule but are committed to finding solutions. They also mentioned the importance of fresh produce, often sourced from local store donations.

Janet brought up the importance of culturally appropriate food, particularly for the Afghan refugees and other diverse populations they serve. Andrea cited the partnerships they have established to meet these needs.

The Thanksgiving giveaway was a major focus, with Andrea explaining the logistics involved and the broad reach of their food distribution, ensuring hundreds of local families have a proper holiday meal. They also look forward to the Christmas giveaway, intending to provide both food and toys in collaboration with Bright Futures and other partners.

A significant portion of their operations is volunteer-driven, with Andrea expressing gratitude for their 200 volunteers. She emphasized the value of volunteers from all walks of life, including those fulfilling community service requirements. Janet and Andrea both spoke about how vital these volunteers are to their mission. They also discussed the ongoing need for volunteers with specialized skills to help further CCAP's mission.

Tune in on Friday for more of the conversation with Andrea about the types of food most needed at area food pantries and why. Click here to download their needs list for Christmas boxes.

Learn more about Winchester CCAP on their website: https://www.ccapwinchester.org/

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In this episode of the Valley Today, Janet Michael hosts a conversation with Robyn Miller, Executive Director at WATTS (Winchester Area Temporary Transitional Shelter), and Michelle Smeltzer, President of the Board for HARTS (Hope and Rest Temporary Shelter.) They discuss the immense challenges and operations of their respective organizations dedicated to providing shelter and aid to the homeless populations in Winchester City/Frederick & Clarke Counties and Warren County respectively.

Robyn explains the operational logistics of WATTS, highlighting their efforts to provide low-barrier, rotational shelter locations every night. She stresses the significance of their work, which aims to prevent deaths on the streets of Winchester due to severe weather conditions. Robyn also touches on the broader social issues contributing to homelessness and the critical support required to help individuals out of this plight.

Michelle shares similar themes from her work with HARTS, noting how their shelter has transitioned from rotating locations to having a more permanent seasonal base at the Presbyterian Church. She reveals the struggles families face, especially single parents, and how social services play a crucial role in supporting these vulnerable groups.

Both Robyn and Michelle bring attention to the misconceptions about homelessness and the diverse demographics affected, including children, elderly individuals, and those escaping abusive situations. They discuss the bureaucratic barriers that make it challenging for homeless individuals to regain stability, such as difficulties in obtaining identification documents.

The conversation also delves into community involvement, emphasizing the importance of volunteers and donations. Both organizations need ongoing support through meal preparations, volunteering for events, and financial contributions to continue their vital work.

The show ends with a powerful reminder of the impact community support can have on these efforts and upcoming events like the Turkey Trot and the Coldest Night of the Year walk aimed at raising awareness and support for homelessness.

To learn more about WATTS, visit their website: https://watts-homelessshelter.org/ and follow them on Facebook.

To learn more about HARTS, visit their website: https://www.hartsofwarren.org/ and follow them on Facebook. You can also call Michelle at 540-892-6108.

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In this episode of the Valley Today, host Janet Michael is joined by United Way Northern Shenandoah Valley CE), Andy Gail to discuss various aspects of community support.

Andy elaborates on the challenges and the importance of community service in the localities he oversees. He highlights how the increase in living costs hasn't deterred people from volunteering their time for activities like serving meals and supporting events. Janet appreciates the collective impact of small donations and emphasizes the misconception that small contributions don't matter, explaining that every bit helps when everyone pitches in.

Andy describes the collective impact model where if everyone in the community contributes, whether it's a can of food or a small monetary donation, the overall effect is substantial. Janet underscores that it's not just about money. Volunteering skills like accounting, marketing, or even organizing can be incredibly valuable to nonprofits. Andy talks about the practical needs of nonprofits and how volunteers helping with everyday tasks can significantly alleviate the workload and make a big difference. He suggests that people can volunteer in ways that suit their comfort levels, for example, in supporting tasks indirectly related to the cause they believe in.

Andy mentions upcoming events and innovative ways to raise funds, like a comic book auction, emphasizing the need for creativity in fundraising efforts. The conversation shifts towards the importance of easy donation methods, such as text-to-give options, and how simplifying the giving process can increase contributions.

Andy shares some initiatives United Way is taking to streamline donations and support multiple nonprofits in a single campaign. Janet notes that ongoing campaigns can extend beyond special events like Giving Tuesday and continue to support nonprofits through slower donation periods in the year. The discussion wraps up with a focus on the symbiotic relationship between supporting local businesses and nonprofits, and how these partnerships are vital for community sustainability.

Learn more about United Way NSV initiatives and how you can help other nonprofits on their website: https://www.unitedwaynsv.org/ As mentioned during this conversation, you can text UWNSV to 53555 to give.

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In this episode of the Valley Today, host Janet Michael is joined by Kristen Laise, the Executive Director at Belle Grove Plantation, and Paige Ulevich, the Festivals Coordinator. They discuss the upcoming fifth annual Kris Kringle Market taking place at Belle Grove on November 23rd and 24th from 10 AM to 4 PM.

Kristen talks about the origins of the Kris Kringle Market, which started during the difficult year of 2020 to support local businesses. Paige emphasizes the wide variety of vendors and activities available, noting that this year's event will feature over 100 vendors selling handmade items, food gifts, and more.

Kristen and Paige highlight many of the exciting offerings at the event, such as food trucks serving bratwursts and pierogis, live performances, workshops, and interactive activities for children. Paige also mentions a new feature for this year – Jamie Lynn Photography's mini portrait sessions on the back steps of the Manor House, which provides a perfect opportunity for holiday photos.

The conversation also covers practical advice for visitors, like the availability of free parking, the event's suitability for families, and the necessity of preparing for outdoor activities in cold weather. Kristen points out that the event will be held rain or shine, with indoor activities taking place in the barn.

Additionally, the conversation delves into Belle Grove's holiday season plans, including guided and open house-style tours of the Manor House, which will be beautifully decorated by area garden clubs with a theme of 'Christmas in the Valley.' Kristen encourages listeners to visit during the evening hours to enjoy the decorations under twinkle lights, along with live music in the parlor.

Listeners are reminded that Kris Kringle Market has free admission and free parking, and they should plan to visit the Manor House for more holiday experiences. Learn more on their website: https://bellegrove.org/

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In this episode of the Valley Today, host Janet Michael welcomes Guy Curtis, the Director of Marketing for Laurel Ridge Community College, and Christine Kriz, the new Director of Corporate Training for Workforce Solutions at the college. They discuss the various aspects of workforce training and corporate training services offered by Laurel Ridge Community College.

Christine and Guy explain the extensive and customizable training programs provided by the college, which serve a wide range of businesses with different needs. The training can be tailored to employers with as few as 15 employees or as many as 400, and can cover various topics from leadership to trade skills. The sessions can be held at the college, on-site at the company, or even online, depending on the employer’s requirements.

Janet highlights the importance of investing in employee training, emphasizing how it not only enhances skills but also improves retention rates. Christine shares insights on how training is customized, including detailed assessments and industry-specific programs. Guy expands on how Laurel Ridge invests in its own employees, creating a culture of continuous learning and professional development.

They delve into specific examples of how the college’s training programs have benefited local businesses, such as Powell's Plumbing and the Department of Army. Christine addresses the gap in knowledge for business owners hesitant to upgrade their technologies due to lack of know-how among their workforce. The college provides critical support in such scenarios, helping businesses advance and grow.

The conversation also touches on generational differences in the workforce and how effective communication and leadership training can bridge these gaps. Christine mentions various leadership programs that help leaders understand and engage with employees from different generations.

Towards the end of the discussion, Guy shares upcoming training opportunities at Laurel Ridge, underlining the benefits of early registration due to high demand for these popular programs. Learn more at: https://laurelridgeworkforce.com/

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In this episode of The Valley Today, host Janet Michael dives into a special segment centering on the business and community engagement efforts of the Top of Virginia Regional Chamber (TVRC). Janet introduces her guest, Kayleigh Fincham, the Chamber's Director of Events, and special guest Brandon Lorey, the President and CEO of Bank of Clarke.

Brandon shares his bank's historic journey and expansion within the region since its founding in 1881. He discusses the community-centric approach of Bank of Clarke and emphasizes the significance of relationship banking. Brandon gives insights into the bank's recent efforts, including their contributions and adaptability, especially during the challenging times of COVID-19.

Janet and Brandon highlight Bank of Clarke's pivotal role as the presenting sponsor of the Valor Awards, an event honoring local public safety personnel and veterans. Brandon elaborates on the bank’s philanthropic endeavors, including the substantial financial contributions and community services they have been a part of, reinforcing the bank’s commitment to supporting local initiatives.

In the second segment, the conversation transitions to Sabra Veach, the Director of Programs and Services for the TVRC, and Lisa Talbott from Talbott Training Group. The focus shifts to the Chamber's Veterans Business Community Group, designed to support veteran entrepreneurs and businesses that hire or cater to veterans. Lisa and Sabra discuss the group's purpose, meetings, and the strong community network fostered through this initiative.

Lisa shares her background in corporate operations and her current role in business consulting, specifically aiding women in finding their entrepreneurial callings. She emphasizes the importance of veterans integrating into the local business community and the unique challenges they face, such as accessing capital and mentorship.

The conversation also highlights the group’s monthly meetings, where veteran business owners and employees can gather, share experiences, and find support. The guests emphasize the value of these meetings in building relationships and providing practical advice for those looking to start or grow their businesses.

Lisa presents encouraging statistics about veteran-owned businesses and their significant contributions to the economy. She shares insights into the success and growth of women-led veteran businesses and discusses the support available through governmental efforts and local community initiatives.

The episode concludes with a call to action for veterans to join the Veterans Business Community Group and highlights the importance of community support. Lisa and Sabra invite listeners to attend upcoming meetings and participate in local events to continue fostering this supportive network. Learn more on the chamber's website: https://www.regionalchamber.biz/

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In this episode of the Valley Today, host Janet Michael welcomes Gina Hilliard, President of the Luray/Page Chamber of Commerce. They discuss several topics starting with Gina's recent chamber-sponsored trip to Italy, highlighting the advantages of group travel. Gina shares future travel plans with the chamber, particularly a 2025 trip to Greece.

Janet and Gina then shift gears to the Shop Small campaign, emphasizing the importance of supporting local businesses during the holiday season. They explain how shoppers can participate and potentially win prizes by submitting receipts for purchases made from November 30th to December 22nd.

The conversation also covers the upcoming ninth annual Chamber Holiday Festival on December 6th, describing various activities including photos with Santa, festive treats, crafts, a holiday market, and more. The event is framed as a community-building occasion, likened to a Hallmark movie setting.

Concluding the discussion, they touch upon other chamber events, including Business After Hours and Women in Business activities, and Gina invites interested vendors and sponsors to participate in the festival.

Learn more on their website: https://www.visitluraypage.com/chamber/ and follow them on Facebook.

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The conversation today is part of an ongoing partnership with the US Small Business Administration highlighting small businesses in the Shenandoah Valley as well as offering advice and resources to all small businesses.

In this special Veterans Day episode, host Janet Michael and co-host Carl Knoblock, Virginia District Director for the SBA talk with John Kline, veteran/owner of Veterans Subs.

John shares the history of Veteran Subs, a business he started to combine his passion for supporting veterans with his dream of owning a restaurant. Over the past two years, despite some challenges, the business has grown thanks to strong community support. John discusses the unique aspects of Veteran Subs, such as hosting veteran group meetings and fundraisers and donating a percentage of their sales to veteran organizations. Carl provides advice on establishing a nonprofit arm to maximize funding opportunities and streamline contributions, which John considers as part of the company's future plans.

The conversation also covers Veteran Subs' extensive menu, which includes deli sandwiches, sides, and health-conscious options like "subs in a bowl." Carl suggests marketing strategies like taste tests and emphasizing fresh, in-house-made items to attract more customers.

John talks about the importance of community engagement and how his military background influences his business decisions. The radio portion of the episode concludes with details on how customers can order from Veteran Subs and the importance of location and marketing for continued growth. Listeners are encouraged to visit veteranssubs.com and follow them on Facebook for more information.

In the podcast conversation, Janet, Carl, and John discuss various aspects of running and marketing a small business, specifically focusing on a sub sandwich/deli restaurant owned by John. The conversation starts with Janet addressing issues with the consistency of the restaurant's marketing materials, including discrepancies between the website’s contents and what is actually offered at the restaurant. Carl and Janet highlight the importance of uniformity in branding to avoid customer confusion.

John explains the restaurant’s operational challenges, like long working hours and the difficulty of noticing issues that are obvious to an outsider. They stress the value of an external viewpoint to identify and fix these problems. The discussion then shifts to various support programs for veterans, such as “Boots to Business,” which provides resources and support for veterans starting their own businesses.

Carl and Janet provide insights about utilizing these veteran-focused programs to leverage support and network within the veteran community. Janet underscores the significance of customer interaction and networking, advising John to engage more with the local veterans' community by highlighting their stories on social media. Carl suggests securing intellectual property, like recipe trademarks, and exploring additional revenue streams, such as selling unique branded items.

They address marketing strategies, comparing the effectiveness of social media campaigns against traditional methods like mailing brochures. Both Carl and Janet emphasize the importance of direct, engaging marketing efforts, such as attending local events and offering food samples, over spending money on mailers. They advise John to leverage his veteran status in marketing by using slogans to build stronger community ties.

John shares his struggle with marketing due to limited resources. Carl advises considering franchising as a way to manage branding and marketing challenges systematically. They also discuss location strategy, noting the constraints of the current spot and the potential for better foot traffic in a more visible or easily accessible location.

The conversation closes with Carl and Janet offering further practical marketing advice, like partnering with local institutions for catering and using student interns for research and development tasks to alleviate workload. They recommend tapping into local economic development offices for location scouting to improve visibility and access.

Throughout, both Carl and Janet provide John with practical advice and strategic insights aimed at helping him scale his business and improve its market presence. The discussion was supportive and collaborative, focusing on actionable steps John can take to strengthen his restaurant’s business model and marketing strategies.

Hear more conversations like these by clicking here.

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In this episode of the Valley Today, host Janet Michael speaks with Jeremy Sanders, the marketing manager for Frederick County Parks and Rec. The conversation primarily revolves around the upcoming events during the winter season organized by Frederick County Parks and Rec.

Jeremy shares information about the Thanksgiving 5K at Sherando Park, highlighting its growth and popularity. Participants can enjoy the run before starting their Thanksgiving festivities.

Janet and Jeremy discuss the Walking in a Winter Wonderland at Clearbrook Park, which kicks off the day after Thanksgiving and runs through New Year's Day. This year, the park features new light displays, cabin and VIP lodge rentals, and a variety of events including caroling and a macrame workshop. The park also introduces a shuttle service from the George Washington Hotel to avoid traffic and parking hassles.

They also talk about the holiday scavenger hunt, fun run, and walk organized in partnership with Runner's Retreat. This event on December 12th allows participants to engage in a festive scavenger hunt, ending with a social gathering at Piccadilly Public House.

Jeremy highlights various trips organized by Frederick County Parks and Rec, including outings to New York City and NFL football games. He notes the convenience of these trips, especially for those who prefer not to deal with traffic and parking.

The conversation also touches on ongoing and upcoming sports leagues, workshops, and other activities available through Frederick County Parks and Rec. Jeremy emphasizes the ease of accessing information and registering for events online through their updated system. Find their winter activity guide by clicking here.

Janet and Jeremy close the conversation by encouraging listeners to visit fcprd.net for more information on winter activities and events, and to runatthetop.net for running-related events.

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In the latest episode of the Valley Today, host Janet Michael welcomes Lt. Warren Gosnell from the Frederick County Sheriff's Office for Traffic Safety Thursday. The episode begins with light-hearted banter about the unusual November weather and then transitions into a discussion about the role of law enforcement during election days, emphasizing traffic management and the challenges law enforcement faces.

A significant portion of the conversation focuses on proactive traffic enforcement, including the potential implementation of photo enforcement systems in school zones. Lt. Gosnell explains the objective behind these systems, clarifying common misconceptions and emphasizing the importance of safety over revenue generation. He shares anecdotal experiences to highlight the dangers law enforcement officers face on the roads and stresses the importance of obeying traffic laws to prevent accidents and fatalities.

Janet and Lt. Gosnell also discuss the importance of the move-over law, which requires drivers to move over for stopped emergency vehicles, tow trucks, and any vehicle with flashing lights. They highlight the risks involved for officers when drivers do not comply with this law, sharing real-life incidents to underline the need for driver awareness and compliance.

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In this episode of The Valley Today, host Janet Michael is joined by Niki Foster from the Front Royal-Warren County Chamber of Commerce and Bret Bement, owner of Play Favorites.

Brett elaborates on the one-year anniversary of purchasing the shop, highlighting its unique role as a 'therapy store' offering not just toys and games but an experience that transcends mere retail. He discusses the sense of community they've built and the free hugs from the popular 'Bumpas' - a weighted plush that offers comfort.

Janet and Bret exchange anecdotes about the emotional and therapeutic value of toys and games, touching on how even mundane items like a Slinky can transform someone's day. The trio delves into the store's diverse offerings—from educational games to sensory toys and even dinosaur-themed silverware. Bret emphasizes the importance of play for children and adults alike, discussing how the store fosters socialization and creativity through board game nights, Dungeons and Dragons campaigns, and even magic tricks.

Niki shares her personal affinity for dinosaurs, revealing her plan to build a Lego flower arrangement featuring a praying mantis. The spontaneous challenge to Bret to list the store's inventory in under a minute showcases the extensive variety of items available, all curated to ensure enjoyment and learning.

Janet and Niki underscore the value of shopping local and how establishments like Play Favorites contribute to the community. They discuss the store's involvement in local events, charitable donations, and support for community projects, highlighting the ripple effect of supporting local businesses.

The podcast wraps up with fun banter about some of the most-loved items in the store, like the dinosaur silverware and themed earrings made by Bret's wife and store owner, Hannah. Bret also talks about upcoming events and promotions, inviting listeners to visit the store and experience its offerings firsthand.

Play Favorites is located in the Royal Plaza Shopping Center at 441 South Street in Front Royal. They are open Monday - Saturday from 10am - 7pm and on Sundays from 10am - 4pm. Learn more on their website: https://www.playfavorites.com/ and follow them on Facebook.

Niki reminded listeners that the Christmas Parade will take place on December 7, 2024 with applications to participate available on their website. Click here for more information about the bowling event she mentions.

The episode ends with Janet promoting her next show while taking a moment to advocate for pet adoption—a cause close to her heart. Meet Benjamin Archer III by clicking here.

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In this episode of Tourism Tuesday on The Valley Today, host Janet Michael is joined by cohost Kary Haun from Shenandoah County Tourism. They welcome guests Joy Nault and Joyce Kelley, the owners of Travelers Treasures and Two Turtle Doves, who share space in downtown Woodstock.

As the holidays approach, the group talks about the importance of shopping local and how small businesses like Travelers Treasures and Two Turtle Doves offer unique, one-of-a-kind gifts that big box stores can't match. They highlight various gift ideas and local products like alpaca socks, artisanal jewelry, and personalized embroidered items.

Joy shares her journey of starting Travelers Treasures, a quaint shop filled with eclectic items inspired by her love for sourcing unique products. Janet and Kary also learn about Joyce’s Two Turtle Doves, which began with Joyce’s passion for refinishing furniture and has grown into a beloved local spot since its inception last year.

The conversation showcases the synergy between Joy and Joyce, who support other local artisans by hosting pop-up shops and selling locally made products. They emphasize the significance of preserving the original character of vintage items while reimagining them creatively. Janet touches on how many of these items come with stories and a sense of place that tourists love to take home. They highlight local crafts, art pieces, pantry items, and emphasize supporting community businesses.

Learn more about Travelers Treasures by following them on Facebook. Learn more about Two Turtle Doves by following them on Facebook. Both women encourage listeners to watch their social media for updates about events and holiday hours.

Kary welcomes listeners to learn about the myriad of other events happening across Shenandoah County by visiting the events tab on their website: https://visitshenandoahcounty.com/ where you can also find their latest blog that highlights shopping local throughout the county.

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In this episode of the Valley Today, host Janet Michael speaks with Deborah Fleming, the new executive director of the Greater Shenandoah Valley chapter of the American Red Cross.

Deborah shares her compelling personal history with the Red Cross, stemming from her experience as a child during the Johnstown flood of 1977. This pivotal event inspired her lifelong commitment to humanitarian work.

They discuss the significant coverage area of their local chapter and stress the importance of having diverse volunteer representation from all counties they serve. Deborah highlights various ways people can volunteer, whether locally or from home, and emphasizes that the Red Cross provides all necessary training.

They also touch on the organization's mission, its global reach, and its foundational principles of neutrality and independence, which make it a welcoming place for volunteers from all walks of life.

The conversation encourages listeners to consider volunteering and provides information on how to get started through the Red Cross website: https://www.redcross.org/volunteer/become-a-volunteer.html

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In this episode of the Valley Today, host Janet Michael welcomes Andy Gail, CEO of United Way Northern Shenandoah Valley (UWNSV), and Kim Wilt, Director of Impact and Advancement at UWNSV. They discuss various aspects of their roles, the goals of the United Way, and the impact of their community programs.

Andy shares his journey to becoming the CEO and outlines the mission and vision of UWNSV, emphasizing the importance of collective impact and community engagement. He talks about the organization's history, its focus areas—education, financial stability, shelter, and food—and how they aim to pivot to help other nonprofits improve their ability to serve their missions.

Kim talks about her background in affordable housing and her excitement about joining UWNSV. She details her role in raising funds and innovating the impact grants to better serve the nonprofit community. Kim emphasizes the importance of capacity building and community brainstorming to develop innovative solutions.

They both discuss the annual campaign, explaining how it works and its significance. The campaign is a major fundraiser, with various ways for individuals and businesses to contribute, including workplace giving and unique fundraising events.

Andy and Kim highlight the value of small donations and the collective impact model. They also encourage community members to participate in impact grant panels to better understand nonprofit operations and contribute to the funding decisions.

The episode emphasizes transparency, community involvement, and the shared goal of enhancing nonprofit capacities and resources across the Northern Shenandoah Valley. Andy and Kim conclude with a call to action for listeners to engage with UWNSV, whether through donations, volunteering, or supporting the campaign. Get started here: https://www.unitedwaynsv.org/campaign

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In this episode of the Valley Today, host Janet Michael talks with Jennifer Coello, Vice President of Operations at Valley Health, Administrator at Warren Memorial Hospital, and Orthopedics Service Line Leader at Valley Health. The discussion begins with an introduction of Jennifer and her extensive roles within Valley Health.

Jennifer explains the history of Warren Memorial Hospital, established in 1951, and the significant upgrade to a new state-of-the-art facility in 2021. The conversation delves into how advancements in healthcare have shifted the focus more towards outpatient care, reducing the necessity for inpatient services.

The discussion highlights the substantial increase in both the size of the hospital and the range of services offered. Jennifer explains that the new hospital is 42% larger and details the expansion in emergency and critical care services, surgical suites, and the inclusion of advanced technologies.

Emphasis is placed on the scientific and data-driven approach Valley Health uses to determine the necessary services for Warren Memorial, including population trends, health condition prevalence, and community health needs assessments.

Jennifer also covers the innovative Bedside Connect program, a telemedicine technology improving patient care by allowing virtual nurses and specialists to assist with various medical tasks remotely.

The conversation touches on recruitment strategies, pointing out that utilizing advanced technologies like robotic surgery systems attracts top-tier physicians to the community.

Significant national recognitions achieved by Warren Memorial are discussed, including being named a top 100 rural and community hospital by Chartis, earning the Leapfrog Safety Grade A, and being accredited for excellence in orthopedic surgery. Jennifer attributes these accolades to the hospital's dedicated staff and their commitment to high-quality patient care.

Jennifer also speaks about Warren Memorial's extensive community involvement, including financial contributions to local nonprofits and initiatives to cover the cost of care for underinsured or uninsured patients.

The episode concludes with a nod to the hospital's outreach efforts and community support, underscoring the institution’s commitment to not only providing medical services but also actively improving community health overall.

As mentioned, the list is long of the contributions made to the community by Valley Health & Warren Memorial Hospital including:

They provide defibrillators in public schools;
They provide funding for local agencies, and are educating the next generation of health care providers through their Family Practice Residency Program;
In 2023, the most recent IRS reporting year, contributions to Warren County exceeded $12.5 Million - $11.5 Million was dedicated to covering the cost of care and treatment for those in our community who are unable to pay or are underinsured. Every week of the year they provide approximately $250,000 in free or subsidized care in Warren County.
They've put more than $700,000 toward funding health professions education, and community health education groups like diabetes prevention groups, along with education and clinical contact hours for students pursuing certifications and degrees in various health professions.
They've put $250,000 toward supporting community organizations like St. Luke Community Clinic, Healthy Families NSV & Warren, and Wheels for Wellness.

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On this episode of the Valley Today, host Janet Michael welcomes Ryan Hall, the acting director of the Shenandoah Community Capital Fund, and his guests Gabrielle Cash, a capital access navigator, along with Alex White, an AmeriCorps fellow.

Janet introduces the guests and kicks off the discussion by asking Ryan about the Shenandoah Community Capital Fund (SCCF) and its efforts in supporting entrepreneurs through educational programming, access to capital, and networking. The discussion begins with a review of the Entrepreneurship Summit which was facilitated by local entrepreneurs sharing valuable insights and techniques.

Gabrielle discusses her role within SCCF, focusing on the Capital Access Navigator project. This project aims to address inequity and enhance capital access primarily for African American entrepreneurs in the Valley by understanding their challenges and identifying sustainable solutions. She shares the importance of comprehending both financial and non-financial factors affecting these entrepreneurs.

The conversation shifts to discuss the disparities faced by African American entrepreneurs, such as accessing resources, technical assistance, and overcoming systemic barriers. Gabrielle emphasizes the importance of understanding these challenges through listening tours and research to develop effective support systems. Janet underscores the necessity of providing more than just financial support to businesses, highlighting the importance of access to networking, knowledge, and other resources. Gabrielle agrees, noting the structural barriers and the need for supportive policies.

Alex White then joins the conversation, bringing his experience in tech and the broader tech ecosystem. He talks about the importance of integrating technology in business operations and how tech can help small businesses scale. Alex outlines the necessity of addressing the information gaps and creating networks among tech and non-tech businesses alike.

They discuss the unique tech ecosystem within the Shenandoah Valley and the need to connect disparate tech entities to foster a collaborative environment. Alex shares examples of how local businesses could benefit from technological support and research partnerships with educational institutions. They discuss the crucial role of local educational institutions in supporting the tech ecosystem and how they can assist businesses in applying technology effectively. Janet and Alex stress the potential benefits of involving students in real-world business challenges.

Both Gabrielle and Alex express the importance of community involvement and encourage local businesses and entrepreneurs to reach out and share their experiences. This collaborative effort aims to build a stronger support network that benefits the entire Shenandoah Valley.

Click here to contact Gabrielle via email.

Click here to contact Alex via email.

Learn more about SCCF's programs, events & resources on their website: https://www.sccfva.org/

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In this episode of the Valley Today, host Janet Michael talks with Terry Heder, the historian and editor of Civil War Trails. The discussion kicks off with Terry sharing his extensive background in history, particularly his tenure with the Shenandoah Valley Battlefields Foundation, and how he transitioned to his current role with Civil War Trails.

Terry explains the mission of Civil War Trails, a six-state program featuring over 1,500 signs that mark historical sites and people related to the Civil War. The signs are placed at actual locations where events took place, providing historical context and engaging stories to visitors. He emphasizes the importance of making history accessible and engaging, not just for history enthusiasts but for the general public as well.

The conversation delves into the process of creating these signs, which involves local sponsorship, drafting text, thorough research, and design. Terry highlights the challenges of condensing complex stories into short, compelling narratives that fit on the signs, and the importance of using striking images to draw attention. He also discusses how these signs can drive tourism, bringing economic benefits to local communities. The Civil War Trails program aims to create a network of historical markers that draw visitors in, encouraging them to explore and learn more about the history surrounding them.

Janet and Terry touch on various aspects of Civil War history, including the roles of soldiers, civilians, African Americans, and even mascots like dogs. They discuss how history is often romanticized in media but emphasize the need to present a more nuanced and accurate portrayal of events.

Finally, Terry provides information on how listeners can access more resources, including the Civil War Trails website, interactive maps, and brochures, to explore these historical sites.

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In today's episode of The Valley Today, host Janet Michael sits down with the City of Winchester's Deputy Chief of Community Risk Reduction and Fire Marshal, Jeremy Luttrell. As the cooler weather of fall sets in, their conversation focuses on crucial fire safety tips to help listeners stay safe during the winter months.

Jeremy highlights the growing trend of year-round outdoor lighting and the importance of using appropriate lights rated for outdoor use. He advises listeners to check their holiday lights' conductors and wires, and to be wary of counterfeit products that might not meet safety standards.

The discussion then shifts to space heaters, with Jeremy emphasizing the need to keep them three feet away from combustible materials, avoid using extension cords, and the importance of purchasing modern heaters with safety features like tip-over shut-offs. He explains the dangers of using electric ovens to heat homes and the risks associated with old or improperly maintained heating devices, such as kerosene heaters and outdated fireplaces.

Janet and Jeremy also talk about the importance of carbon monoxide detectors, especially for homes using oil, gas, propane, or wood-burning heaters. They note how these detectors have become more affordable and accessible over the years.

Towards the end of their discussion, Jeremy stresses the necessity of regular chimney inspections and cleanings to prevent dangerous buildups that could lead to fires. He also reminds listeners to use metal buckets for ash disposal and to be cautious with space heaters and other heating devices to avoid potential fire hazards.

The episode wraps up with a reminder to check local regulations before burning anything outdoors, as some areas might impose burn bans during dry conditions.

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In this episode of The Valley Today, host Janet Michael welcomes guests Justin Proctor, Ruth Bennett, and John Keitz for a discussion on Bird Friendly Coffee. The conversation starts with Janet introducing Justin, a conservation biologist at the Smithsonian's National Zoo Conservation Biology Institute (formerly known as Smithsonian Conservation Research Center,) who speaks about his excitement regarding bird-friendly coffee. He explains that bird-friendly coffee is an initiative by the Smithsonian to promote coffee farming that preserves habitats for birds and other wildlife.

Ruth Bennett, who heads up the Bird Friendly Coffee team, provides an in-depth explanation of what bird-friendly coffee certification entails. She describes the traditional method of growing coffee under shade canopies, which is beneficial for biodiversity, supporting a variety of birds, monkeys, and other wildlife. In contrast, she explains the environmental downfalls of sun-grown coffee plantations that emerged in the 1970s.

Ruth shares that the Smithsonian developed the bird-friendly certification to reward farmers who maintain sustainable practices. This certification requires farms to preserve native tree canopies, grow organic coffee, and avoid harmful pesticides to foster a healthy habitat for wildlife. She emphasizes that the bird-friendly certification is strict and more meaningful compared to labels like 'shade-grown.'

Janet and Justin emphasize the importance of understanding coffee labels and the real impact of bird-friendly coffee. They discuss how buying bird-friendly certified coffee supports not only environmental sustainability but also improves the quality of life for coffee farmers. Ruth explains the meticulous process that goes into bird-friendly certification, ensuring that consumers can trust the label.

John Keitz, co-owner of Wuuds Coffee, shares his journey of starting the coffee business and meeting Justin at a local farmer's market. This encounter led to Wuuds Coffee becoming bird-friendly certified. John recounts how easy and beneficial the certification process was and how it aligns with their mission of conscious consumerism and environmental responsibility.

Janet, Justin, and John discuss the taste and quality of bird-friendly coffee. John assures listeners that bird-friendly coffee not only supports biodiversity but also tastes better due to its longer development under shade, free from harmful chemicals. Ruth further explains the scientific backing that bird-friendly coffee has better soil quality and beneficial microbiomes.

In conclusion, Janet encourages listeners to seek out bird-friendly certified coffee, discussing local options to obtain it.

Learn more about the bird-friendly coffee program by clicking here.

Learn more about Wuuds Coffee including where you can purchase their products and access to their social media outlets by clicking here.

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In this episode of The Valley Today, host Janet Michael welcomes Rick Ours from the Kiwanis Club of Winchester and Kelly Bober, Executive Director at the ChildSafe Center-CAC, to discuss the upcoming Fall Pancake Day. Rick, a board member of the Kiwanis Club, talks about the history and significance of the event, including the transition back to normalcy post-COVID and the massive community engagement it entails. He highlights that 5,000 to 7,000 attendees join each year, with a balance of dine-in and takeout.

Kelly shares insights about the mission of the ChildSafe Center, explaining how it provides a coordinated response to child abuse allegations and consistent therapy services for victims and their families. She expresses excitement about being the major beneficiary of this year's Fall Pancake Day, outlining how it aids their funding needs and how her organization is deeply involved in the event's planning and volunteer efforts.

The conversation also delves into logistical details for the event, including the wide availability of tickets, the volunteer shifts, and the procedural nuances that make Pancake Day a well-oiled machine. They also discuss the importance of coffee and the community vibe that Pancake Day brings, emphasizing the event's role in fostering community connections.

Listeners are provided with clear details about obtaining tickets, event timings, and the significant role of partnerships, such as with Shenandoah University's volunteer support. Finally, Kelly mentions a Christmas raffle on the horizon while Rick provides information on how to get involved with the Kiwanis Club.

The Kiwanis Club of Winchester meets at noon on Wednesdays at the Winchester Moose Club located at 215 E. Cork St. Follow them on Facebook to stay up to date on their activities.

Learn more about ChildSafe Center-CAC on their website: https://www.childsafecenter.com/ and follow them on Facebook for updates about their Christmas raffle.

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In this episode, host Janet Michael is joined by Kaleigh Fincham, the Director of Events for the Top of Virginia Regional Chamber, and Scott Harvard, the CEO of First Bank. Together, they discuss the upcoming Economic Summit hosted by the Chamber on November 14, 2024, from 8:30am - 12pm at Shenandoah University.

Scott Harvard discusses the success of the Economic Summit over the past two years and highlights the importance of the event for local businesses. He explains how the summit helps local businesses plan for the upcoming year by providing insights into the current state of the economy and future projections. Scott also emphasizes the inclusion of high-profile economists and local business panelists to provide a comprehensive view of the economic landscape.

Janet and Scott address the misconception that the summit is only for large businesses, highlighting that the event offers valuable insights for small businesses as well. Scott elaborates on the challenges faced by businesses of all sizes, particularly in terms of workforce retention and benefits costs post-COVID.

The conversation then shifts to the event’s keynote and featured speakers. Scott introduces Robert McNab from Old Dominion University, who will provide an overview of Virginia’s economy, and Renee Haltom from the Federal Reserve Bank of Richmond, who will offer insights into current economic conditions and future forecasts.

Additionally, the conversation touches on the value of networking opportunities at the summit and the involvement of students from local universities & high schools. Kaleigh explains the various ways businesses can participate, including purchasing exhibitor tables to expand their reach and engage directly with potential customers.

Towards the end, Scott and Janet delve into the local panelists who will be featured at the summit, including leaders from various industries who will share their experiences and insights. They stress the importance of understanding local economic conditions and the benefits of peer-to-peer learning.

Kaleigh provides details on how to purchase tickets and exhibitor tables for the summit, emphasizing that the event is open to the public and not limited to Chamber members. Learn more about the event on the chamber's website: https://www.regionalchamber.biz/the-economic-summit/

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In this episode of The Valley Today, host Janet Michael, and co-host Justin Kerns from Winchester/Frederick County Convention & Visitor's Bureau, sat down with Shawn Steffey, co-owner of the soon-to-open T.T. Wall's Kitchen and Bar located at 147 N. Loudoun Street in downtown Winchester on the Old Town Walking Mall.

The conversation kicked off with some light-hearted banter about the short move from their last recording location and the intimate setting of the bar at T.T. Wall's. Shawn shared his excitement about opening the new establishment, detailing the history of the building, which was once a men's clothing store called T.T. Wall's Store in the 1890s. The decision to adopt the historical name was highlighted as a way to honor the building's past.

Throughout the episode, Shawn elaborated on the unique Southern-inspired menu that T.T. Wall's will offer. From innovative dishes like collard green risotto to bourbon and sweet tea-glazed salmon, Shawn promised a culinary experience that blends traditional Southern tastes with contemporary twists. He emphasized the restaurant's focus on scratch-made dishes, ensuring everything from salad dressings to desserts is made in-house.

The discussion also covered the design and layout of T.T. Wall's, where Shawn described the interior as classy yet approachable, maintaining original wood floors to preserve the history of the venue. The restaurant will open for dinner five nights a week initially, with plans to expand to full-day service.

Shawn mentioned the importance of a soft opening period to work out any kinks and ensure top-notch service. This phased approach, he said, will include close friends, family, and loyal customers from his other establishment, The Wine Room at the Taylor Pavilion.

Towards the end of the episode, the conversation steered towards the upcoming Winchester Winter Village event and the vibrant holiday season in Winchester. Justin and Janet discussed the excitement building up for local events and the festive atmosphere set to take over the Old Town Walking Mall.

Listeners were encouraged to follow T.T. Wall's Kitchen & Bar on Facebook for the latest updates. For a complete listing of events happening in & around Winchester/Frederick County, visit: https://visitwinchesterva.com/events/

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In this episode of The Valley Today, host Janet Michael is joined by Shenandoah County Planner Tyler Hinkle to discuss Shenandoah 2045, the county's comprehensive planning process which has now moved into the implementation phase. Joining Tyler is Mount Jackson Town Manager Olivia Hilton. Over the next few months, Tyler will highlight each of the six big ideas incorporated into the new plan. This month's focus is "Actively Connected."

The conversation kicks off with Tyler and Olivia chatting about Mount Jackson's planning efforts. Tyler highlights the importance of vibrant towns and how they significantly contribute to the economic success of a community. Olivia reflects on Mount Jackson's recent projects, including the expansion of green spaces, park development, and pedestrian connectivity.

She shares insights about the town's substantial progress by discussing the approval of a master park and pedestrian connectivity plan, new park acquisitions, and ongoing development projects like the RedBanks River Park (not the official name) and the construction of new trails. The conversation also touches on Olivia's hands-on involvement in town planning and how the community's feedback is shaping these initiatives.

Janet brings up the efforts to make the town more connected and emphasizes the collaboration involved in planning and executing these projects. Tyler and Olivia also discuss the importance of local expertise and inter-departmental cooperation that fuels community projects. Olivia shares her experience in managing the town’s plans and the unexpected but positive reactions from the community, particularly regarding new parks.

The conversation then shifts focus to economic development as Olivia mentions the Mount Jackson Five, a program designed to launch new businesses in the town. This initiative provides grants and support to new and existing businesses, encouraging growth and revitalization of Mount Jackson's downtown. With the program's potential to create vibrant business opportunities, Olivia remains hopeful about the positive economic transformations afoot.

Janet also highlights the significance of supporting local businesses and ensuring that downtown spaces are appealing for both residents and potential visitors. Olivia discusses the diverse range of businesses involved in the Mount Jackson Five program and how the town is working to create an inclusive and welcoming business environment.

Returning to broader community development topics, Olivia and Tyler talk about the collaborative nature of planning at both town and county levels. They emphasize the importance of communication, transparency, and cooperation among various stakeholders. Such collaboration is crucial for the sustainable growth and holistic development of Shenandoah County.

As the discussion wraps up, Janet and her guests reflect on the current state and future potential of Mount Jackson. The conversation highlights the positive impact of strategic planning, community engagement, and strong leadership in fostering an actively connected and vibrant community. They conclude by expressing optimism for ongoing and future projects that will continue to enhance the quality of life for Mount Jackson's residents.

You can listen to previous conversations with Tyler about Shenandoah 2045 by clicking here.

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In this episode, host Janet Michael joins up with Joanne Royaltey from the Frederick County Extension Office and kate Reed, a NSV Master Gardener to discuss the benefits of fall gardening. Joanne highlights that fall is often overlooked as a gardening season despite its advantages such as cooler weather and softer grounds, which help plants establish stronger roots. Kate adds that not clearing out the garden too much can benefit local wildlife.

Janet and Kate share their experiences with plants that have overgrown and need relocating. They mention the importance of knowing your horticultural zone for pruning and other gardening activities. They give practical advice on how to handle invasive plants like English ivy and how to move overgrown plants properly.

The conversation shifts to discussing the services offered by Master Gardeners, emphasizing that these services are available year-round. Kate stresses the importance of effective pruning and understanding plant requirements, adding tips on pruning different types of plants according to their specific needs and the season.

They also touch on the importance of contacting local Master Gardener help desks for advice and the appeal of joining gardening groups for mutual learning. Joanne stresses that gardening help is free and encourages people to utilize these resources.

Towards the end, they talk about the benefits of planting trees and the upcoming Winchester Tree Festival, where attendees can learn more about native plants and trees. Joanne also mentions upcoming Extension Master Gardener classes and info sessions, encouraging listeners to participate and learn more about gardening.

If you have any type of gardening question, volunteers at the Extension “Ask a Master Gardener” Help Desks will research your problem and provide unbiased, research-based solutions. They can answer questions about trees, shrubs, house plants, perennials, annuals, and more! E-mail a description and photos of your gardening problems to your county, or stop by during office hours in Frederick, Shenandoah, and Warren Counties. Page and Clarke “Ask a Master Gardener” Help Desks operate virtually, and Extension Master Gardeners do not hold in-person office hours. During the growing season visit their booths at area plant clinics and farmers markets as well.

Clarke County
- Drop-off location and hours: VCE Office, 524 Westwood Rd., Berryville, VA; Monday–Friday, 8:30 a.m.–5 p.m.
- E-mail: ClarkeCountyAskAMG@gmail.com
- Phone: 540-955-5164
- Clarke County Farmers Market in 2024: June 8, August 10, and October 12, 8 a.m.–Noon
Frederick County
- Location: VCE Office, 107 North Kent Street, Winchester, VA
- Help Desk Hours: Every Wednesday, 10 a.m.–Noon
- E-mail: GreenHelpLine.FrederickCo@gmail.com
- Phone: 540-665-5699
- Winchester Farmers Market: First Tuesday and Third Saturday of each month, May–September, 9 a.m.–1 p.m.
Page County
- Drop-off location and hours: VCE Office, 215 W. Main St., Suite C, Stanley, VA; Monday–Friday, 8 a.m.–5 p.m.
- E-mail: pagecounty.ask.a.mg@gmail.com
- Phone: 540-778-5794
- Plant Clinic at Massanutten Country Corner: Second and Fourth Saturdays of each month, April–October, 10 a.m.–Noon
Shenandoah County
- Location: VCE Office and Classroom, Shenandoah County Government Center, 600 N. Main St., Suite 100, Woodstock, VA
- Help Desk Hours: First and third Fridays, May through September, 9 a.m. –Noon; First Fridays only, October through April, 9 a.m.–Noon
- E-mail: greenhelpline@gmail.com
- Phone: 540-459-6140
- South Street Barn Farmers Market: Fourth Saturdays of each month, May–August, 9:00 a.m.–1:00 p.m.
- Strasburg Farmers Market: First and third Saturdays of the month, April 20–October, 8:30 a.m.–1:30 p.m.
Warren
- Location: VCE Office, Warren County Government Center, 220 N. Commerce Ave., Suite 500, Front Royal, VA
- Help Desk Hours: Every Monday (except holidays), April through September, 10 a.m. –1 p.m.
- E-mail: GreenHelpLine.WarrenCo@gmail.com
- Phone: 540-635-4549

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As part of a community health partnership with Valley Health, in this episode of the Valley Today, Janet Michael hosts a discussion with Dr. Jeffrey Feit and Jason Craig from Valley Health. The focus is on the ongoing Community Health Needs Assessment (CHNA) process. They explain the purpose of the CHNA, which is conducted every three years to systematically identify the health needs and assets of the community. This assessment helps Valley Health prioritize and implement strategies to improve community health.

Dr. Feit serves as the Chief Population and Community Health Officer, as well as the Chief Medical Information Officer. Jason Craig, the Director of Community Health, elaborates on the CHNA's role in guiding Valley Health's community benefit investments and partnerships. Both emphasize the significance of collaboration with local organizations and stakeholders to gather extensive and diverse input.

Jason Craig details how the CHNA gathers data through surveys, interviews, and standardized metrics. The survey process involves community participation, with efforts to ensure representation from diverse populations. He explains the logistics of the CHNA survey, highlighting that it takes less than five minutes to complete and includes questions on community concerns, solutions, and demographic information.

Dr. Feit underscores the importance of community engagement in the survey process, noting that the data collected will inform Valley Health's strategic initiatives and funding applications.

The episode concludes with a light-hearted mention of a potential public service announcement in the form of a lyrical expression, demonstrating the innovative and engaging approaches taken to involve the community in the CHNA process.

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In this episode of 'The Valley Today,' host Janet Michael sits down with co-host Carl Knoblock, Virginia District Director for the Small Business Administration, and guests Jonathan and Rachael Worsley, owners of Waypoint House Bed and Breakfast and Presto Dinners, to discuss their businesses and strategies for expanding their reach.

The discussion begins with a warm welcome, introducing the guests and providing a background on their businesses. Jonathan and Rachael share their experiences running Waypoint House Bed and Breakfast in Berryville and their prepared meal business, Presto Dinners. They emphasize the convenience of their services, offering frozen comfort food meals made from high-quality, locally sourced ingredients.

As the conversation progresses, they delve into the challenges of marketing and reaching new customers. Janet and Carl provide valuable insights and suggest various strategies, including leveraging social media, email campaigns, and targeted advertising. The importance of appealing to specific demographics, such as college students, older adults, and even international travelers, is discussed in detail.

Carl introduces the concept of using interns and students for market research and promotional activities, highlighting the benefits of engaging younger generations who will soon become potential customers. He also discusses the potential for expanding into new markets such as assisted living facilities, colleges, and even correctional facilities, emphasizing cost-saving opportunities for these institutions.

The conversation takes an interesting turn as Carl mentions the Commonwealth of Virginia's Step Grant program, which provides funding for marketing and exporting initiatives. He encourages Jonathan and Rachael to explore this opportunity to further expand their customer base, particularly among international travelers and specific ethnic communities in the DC area.

The episode wraps up with a focus on the potential for franchising Presto Dinners, with Carl advising on the importance of maintaining quality standards and following a model similar to Chick-fil-A's rigorous training and supervision of franchisees. The guests express their enthusiasm for the suggestions provided and acknowledge the importance of taking gradual steps to grow their businesses effectively.

Learn more about Presto Dinners on their website: https://www.prestodinners.com/ and follow them on Facebook.

Learn more about Waypoint House Bed & Breakfast on their website: https://waypointhouse.com/ and follow them on Facebook.

The nomination period is still open for the SBA's Small Business Person of the Year award. Click here to learn details and find application information.

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In this episode of Valley Today, host Janet Michael talks with Melanie Mullinax, the Communications and Event Manager for the State Arboretum of Virginia at Blandy Experimental Farm. The conversation kicks off with discussions around the highly anticipated “Ginkgo Gold Weekends,” during the last weekend of October and the first weekend of November. This period sees thousands of visitors flocking to witness the vibrant golden foliage of Blandy's ginkgo trees.

Melanie explains that the grove of 300+ ginkgo trees bursts into glorious golden color, attracting visitors from across the region. This phenomenon is so popular that Blandy has to provide extra restrooms and food vendors during these weekends to accommodate the influx of tourists. Blandy also offers a unique opportunity to sponsor a ginkgo tree for $100, valid for a five-year period, with the donor’s name tagged to the tree.

Janet and Melanie discuss the arboretum’s user-friendly initiatives, like providing real-time updates on the tree colors on their website to help visitors plan their trip. They also talk about Blandy's wide variety of trees and how it's a perfect spot for photographers and families alike. Photographers, whether amateur or professional, often choose Blandy for family photos, engagement pictures, and even wedding photos.

Janet expresses her admiration for Blandy's programs and mentions the popular holiday wreath-making workshops that take place in early December. These workshops are a community favorite and represent one of many benefits of Blandy membership.

Melanie also elaborates on how the arboretum is a year-round attraction, free to the public, and details several initiatives to improve the visitor experience, including accessible parking and special events. The conversation wraps up with Melanie sharing that more information can be found on the Blandy website: https://blandy.virginia.edu/ and social media platforms such as Facebook and Instagram, where they frequently update followers on upcoming events, educational posts, and behind-the-scenes insights.

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In this episode of the Valley Today, host Janet Michael welcomes Gina Hilliard, president of the Luray/Page Chamber of Commerce, and her guest Kris Garrett, a licensed massage therapist who owns and operates Integrated Body Works. The trio discusses the considerable benefits of massage therapy, dispelling the myth that it’s just a luxury and highlighting its medicinal purposes. Kris explains how massages can manage pain, reduce muscle spasms, increase circulation, and promote mental relaxation. She shares that massages can help with issues ranging from stress and anxiety to physical ailments and muscle tightness, proving beneficial to diverse clients including athletes, business owners, and the elderly. Gina mentions her own experiences with massages for relaxation and recounts taking her daughter for treatments due to sports-related tightness. Learn more about Integrated Body Works on their website and by following them on Facebook.

In the second segment, they discuss upcoming Chamber events, including a business after-hours event/annual meeting hosted by Faithbrooke Barn & Vineyard, and a women’s networking event hosted by Page County Equine Connection at River's Bend Ranch, showcasing the holistic benefits of horse interactions. Stay up to date on chamber events by visiting their website to sign up for weekly "In the Loop" emails, and follow them on Facebook.

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In this episode of The Valley Today, host Janet Michael is joined by Andrea Cosans, the executive director of Winchester CCAP, to celebrate their 50-year anniversary. The conversation begins with Andrea providing a history of CCAP, highlighting its origins and evolution over the decades. Initially founded by members of various church congregations to assist families struggling in the last week of the month, CCAP's mission has remained focused on helping neighbors in need with food, clothing, and financial aid.

Andrea also shares anecdotes about the organization's journey, including its early locations and benefactors. She notes that JJ Smith and his family were significant supporters, helping CCAP secure its current building. Andrea explains her own arrival in Winchester and her path to becoming the first paid director of CCAP in 2020.

The conversation then shifts to the changes in CCAP's services over the years. Andrea explains that while the organization had briefly strayed into homelessness services, they have since refocused on their original mission of homelessness prevention. This includes providing food, clothing, financial aid, and a self-sufficiency program designed to help clients achieve stable employment and housing.

Andrea highlights several of CCAP's successful programs, such as the firewood program supported by local Rotary Clubs and Westminster Canterbury, which provides free or subsidized firewood to families in need. She emphasizes the importance of nonprofit collaboration and community support in sustaining CCAP's services.

Fundraising is mentioned as a critical aspect of CCAP's operations, with events like the annual gala, bike event, and golf tournament contributing significantly to their budget. Andrea shares details about their upcoming gala being held on October 24, 2024, at George Washington Wyndham Grand Hotel. The event will feature a fashion show with local models wearing outfits from CCAP's clothing house. The dinner menu is inspired by CCAP's food pantry. Limited tickets are still available and can be purchased by clicking here. Follow them on Facebook to stay up to date on events, fundraisers, volunteer opportunities and more.

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In this episode of 'The Valley Today,' host Janet Michael discusses the upcoming conference, 'Sixty Slaves for Sale: Reckoning with Enslavement in the Shenandoah Valley,' set to take place at Laurel Ridge Community College on October 26th. The event is organized by Laurel Ridge Community College in collaboration with Belle Grove Plantation.

Janet introduces her guests: Guy Curtis, the director of marketing at Laurel Ridge Community College; sociology professor Larry Friedenberg; and Kristen Laise, the executive director at Belle Grove. Guy Curtis explains that the conference aims to connect with and educate the community on significant historical topics as part of the college’s ongoing efforts.

Kristen provides historical context for the conference, sharing the discovery of an old newspaper ad that revealed sixty slaves were sold at Belle Grove. She explains the importance of the conference, timed to mark the 200th anniversary of the sale, and elaborates on the continual research related to the event.

Larry Friedenberg discusses the broader implications of bringing historical narratives to life, particularly the experiences of the enslaved, to help build community strength and understanding.

The conversation continues with Kristen detailing the research challenges involved, including tracing the lives of enslaved individuals post-sale. She highlights how Route 11 was a significant corridor for the domestic slave trade.

Kristen outlines the logistics of the conference, including a panel discussion moderated by Dr. Michael Blakey and featuring various historians and researchers who will provide deeper insights. The episode then turns to the various activities planned for the conference, such as art projects led by Monica James and African drumming, aimed at engaging participants beyond academic discussions.

Guy Curtis and Professor Friedenberg emphasize the importance of public support and attendance to continue providing quality educational programs and the opportunities for students to directly interact with faculty and community members.

Learn more about the event and/or purchase tickets here: laurelridge.edu/sixty

Learn more about Belle Grove on their website: https://bellegrove.org/

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In this episode of the Valley Today, host Janet Michael converses with Robyn Miller, the Executive Director of the Winchester Area Temporary Transitional Shelter (WATTS). They discuss the array of services WATTS provides and the ongoing challenges faced by the homeless community, especially during the winter season.

The conversation begins with Robyn outlining the structure of the shelter. She explains that WATTS operates an overnight shelter and a warming center during the colder months. The overnight shelter moves between various churches and other locations, while the warming center is based at the Montague Avenue United Methodist Church.

Robyn explains the logistics of how people can secure a bed at the shelter, emphasizing the first-come, first-served policy and the importance of showing up nightly to retain their spot. They discuss the low barrier nature of the shelter, which has minimal requirements for entry, and aims to provide a safe space, food, and support without demanding identification or sobriety.

Janet and Robyn delve into the financial and fundraising efforts necessary to keep the shelter running. Robyn highlights key upcoming events such as the fifth annual Caring and Sharing night on October 19th and the Frederick County Parks & Rec Turkey Trot on Thanksgiving morning, both crucial for raising funds. Community support is emphasized, with Robyn noting WATTS receives no state or significant federal funding and relies entirely on local donations.

They touch on the essential role volunteers play, from assisting with nightly operations to offering professional services like haircuts. Robin discusses various donation needs, including food, toiletries, and clothing essentials like T-shirts and underwear. She also mentions that WATTS doesn't accept general clothing donations due to a lack of storage and instead directs such contributions to Winchester CCAP.

Another key point discussed is the support WATTS provides beyond just shelter. Robyn describes their efforts in helping guests transition to stable housing, obtain identification, and access other necessary services. Janet notes the psychological and social benefits of having a safe place to sleep and a supportive community, which Robyn agrees with, sharing stories of former guests who have overcome tremendous odds to improve their situations.

Robyn also clues listeners in on the real-life struggles and bureaucratic hurdles that homeless individuals face, from the costs of IDs to the barriers in securing affordable housing due to criminal backgrounds or lack of funds for deposits. The conversation highlights the complexity of homelessness and the multifaceted approach required to combat it.

Towards the end of their talk, Janet encourages listeners to get involved by volunteering, donating essential items, or contributing financially. Robyn provides information on where to find more details about WATTS, including their website (https://watts-homelessshelter.org/) and Facebook, and emphasizes the continual need for community support to keep the shelter and its services running.

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In this episode, Janet Michael, the host of 'Valley Today', welcomes Martha Reynolds, the Executive Director at the Barns of Rose Hill. The focus is on the exciting events and activities happening at the Barns of Rose Hill, particularly as the fall and holiday season approach.

Martha shares detailed information about the diverse range of events scheduled, including new art exhibitions opening on November 1st. She highlights two simultaneous exhibitions: one by local mosaic artist Christy Dunkle, who will be retiring from the town of Berryville, and another by photographer Sharon Fisher, featuring a visual documentary on a remote tribe in Kenya.

Listeners learn about the VMFA Artmobile's visit on November 22nd and 23rd, which offers a free, immersive art experience from the Virginia Museum of Fine Arts. Janet and Martha discuss the wide array of activities at the Barns, from musical concerts to holiday-themed events.

Martha mentions notable upcoming concerts, including performances by David Wilcox, Kathy Fink, and Marcy Marxer in October and November, as well as the annual Celtic Christmas concert by John Doyle and Mick McAuley in December. She encourages listeners to purchase tickets in advance due to high demand.

Holiday events are abundant at the Barns, with activities like free ornament-making for kids, a holiday paint and sip, music bingo, and the return of the Eric Byrd Trio performing 'A Charlie Brown Christmas' soundtrack. The Barns is also collaborating with Winchester Little Theatre for a radio play adaptation of Truman Capote’s stories, adding to the festive celebrations.

Martha emphasizes the importance of community support for the nonprofit Barns of Rose Hill, especially through individual donations and memberships, which sustain their diverse programming year-round. Learn more on their website: https://www.barnsofrosehill.org/ and follow them on Facebook.

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In this episode of The Valley Today, host Janet Michael welcomed Kristen Gregg and Aliyha Gill from the Phoenix Project. Janet, who also serves as the Vice Chair of the United Way Northern Shenandoah Valley Board of Directors and this year's campaign chair, started the discussion reflecting on her dual role. Kristen is a children's advocate, and Aliyha is a sexual assault advocate at the Phoenix Project.

They began by discussing the Phoenix Project's mission in Warren County, providing solutions to domestic and sexual violence through services like a 24-hour hotline, financial assistance, crisis intervention, and shelter. Kristen and Aliyha elaborated on their specific roles, highlighting their supportive counseling and advocacy work. Kristen focused on educational programs for children and parents, while Aliyha discussed accompanying survivors during forensic exams and providing counseling.

The conversation then covered the Day of Caring Project, where Shenandoah Valley Orthodontics built playground equipment at the Phoenix Project site. Kristen explained the significance of having a safe outdoor space for children during their parents' counseling sessions.

A key part of the discussion was the Healing Art Group supported by a United Way Impact Grant. Aliyha shared details about the program, which helps survivors of domestic and sexual violence express emotions through art. Both Kristen and Aliyha stressed the therapeutic benefits of art in the healing process.

The conversation also touched on the Empty Place at the Table campaign, a national initiative to honor victims of domestic violence homicides by setting up empty table displays in public places like restaurants. This provides a discreet way for people to access information and support.

October being Domestic Violence Awareness Month, the Phoenix Project's activities included putting up purple ribbons across local businesses and the courthouse to raise awareness. Additionally, the Wine Pull event on October 10th was highlighted as a major fundraiser.

The conversation concluded with Kristen and Aaliyah discussing how the community can support the Phoenix Project through volunteering, donations of gift cards, and other contributions. They also shared their 24/7 hotline number, 540-635-2300, and emphasized the importance of maintaining confidentiality and financial autonomy for their clients.

Kristen and Aaliyah provided information about their website and social media channels, urging listeners to visit for more details and resources. Visit their website: https://phoenix-project.org and follow them on Facebook and Instagram.

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In this episode of The Valley Today, host Janet Michael welcomes Kyle Hayes, a volunteer from Valleyhaven Furniture Bank, to discuss the organization and its mission. The conversation begins with an introduction to the concept of furniture banks and their importance in helping individuals transition from situations of adversity to sustainable living. Kyle explains the typical items needed to furnish a home and how Valleyhaven Furniture Bank operates through community donations.

They discuss the logistics of receiving and distributing furniture, emphasizing the need for specific items like dressers, curtains, rugs, and small dining sets. Unfortunately, the organization cannot accept used mattresses due to sanitation issues. They delve into the process of referrals and partnerships with other local nonprofits to ensure the clients they serve are well-supported in their journey.

Janet and Kyle highlight the importance of monetary donations and volunteer support, noting that Valleyhaven Furniture Bank, as a newly established nonprofit, has various needs beyond furniture, including warehouse space and administrative help.

The conversation wraps up with a discussion about the fundraising event at Horton's Nursery, where community members can come to learn more about the organization, enjoy an evening event, and potentially make contributions. Kyle emphasizes the importance of community involvement, whether through donations or volunteer activities, to keep the furniture bank operational and effective in its mission.

Learn more on their website: https://valleyhavenfurniturebank.org/

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In this episode of Traffic Safety Thursday on The Valley Today, host Janet Michael and co-host Lt. Warren Gosnell from the Frederick County Sheriff's Office discuss a wide range of topics related to traffic safety and law enforcement responsibilities.

Lt. Gosnell explains his various roles within the sheriff's office, including being the traffic safety coordinator and an instructor at the local law enforcement academy. The discussion delves into the complexities of teaching law enforcement officials and prosecutors about DUI laws, traffic enforcement, and the impact of recent marijuana legalization on driving safety.

He also talks of his role in teaching advanced DUI courses across the state. Goz shares insights into the challenges of traffic enforcement, including legislative changes that affect how officers can investigate suspected DUI cases based on the odor of marijuana alone.

The conversation transitions into discussing weather-related driving safety, with Janet and Goz emphasizing the importance of being prepared for adverse conditions and knowing multiple routes to navigate during emergencies. They cover specific examples of driving challenges like fog and flooding, imparting practical advice for listeners.

As Halloween approaches, the duo shifts focus to seasonal safety tips, particularly the increased risk to children trick-or-treating in the dark. They stress the importance of drivers being extra cautious during this period to ensure the safety of pedestrians.

The episode wraps up with Janet and Goz reflecting on the importance of their work and the ongoing need for public education to enhance traffic safety. Goz shares his commitment to making a difference through his role, driven by personal and professional experiences over his 27-year career in law enforcement.

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In this episode of The Valley Today, host Janet Michael is joined by co-host Niki Foster of the Front Royal Warren County Chamber and her guest, Katie Bonnet, owner of Fussell Florist.

Katie shares her experiences over the last two and a half years since she last appeared on the show. Initially, she bought the florist shop from Betty Showers and had no prior experience owning a business. Despite challenges, including a major remodel and unexpected flooding from Hurricane Debbie, she has successfully made the business her own.

Katie discussed the journey of establishing her unique identity for Fussell Florist, distancing it from corporate chains like Teleflora. She is thrilled with the shop's recent renovations, including an open space and a creative succulent garden in what used to be a fountain.

Katie is hosting a grand reopening on November 16, 2024, complete with a ribbon cutting, giveaways, kids' activities, and a unique blindfolded floral arrangement contest with her team.

Niki emphasized how the Chamber supports local businesses, from new ones to well-established ones. They provide networking opportunities and practical help, like connecting Katie with people who assisted her cleanup efforts post-flooding.

Katie offers specific advice for aspiring business owners: seek insight from others and don't hesitate to ask for help. She acknowledges the importance of community support, whether it's from family, staff, churches, or local organizations.

The conversation also highlighted some of the unique services Fussell Florist offers: wedding arrangements, funeral flowers, gift baskets, corporate flower deliveries, and more. Katie announced a new membership program where customers can receive regular flower arrangements delivered to their door.

Fussell Florist provides both live, artificial, and dried flowers, along with a variety of gifts and plants. Even silent auction items and seasonal wreaths are available.

Niki informed listeners about the Chamber's upcoming Valor Awards and Coffee and Conversations events, underscoring the Chamber's ongoing commitment to fostering community connections.

You can contact Fussell Florist at 540-635-1334 or visit their website at fussellflorist.net, or follow them on Facebook and Instagram for all your floral needs. Stay tuned to the Chamber’s Facebook page or visit FrontRoyalChamber.com for updates on their events and initiatives.

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In this episode of The Valley Today, host Janet Michael is joined by co-host Kary Haun from Shenandoah County Tourism, and their guest Robert Hall at the Blue Wing Frog in Strasburg.

Janet and Kary explore the culinary journey of Blue Wing Frog, a restaurant owned by Robert and his wife, Kelly Sprague. The conversation delves into the couple's dedication to creating unique and high-quality food, highlighting their commitment to making everything from scratch, including breads, condiments, and vegan and vegetarian dishes.

Robert discusses the eclectic menu at Blue Wing Frog, which features international dishes such as the North African tomato-based stew Shakshuka, and their signature shrimp po'boy. They emphasize their use of local and fresh ingredients, noting that their beef is always grass-fed and locally sourced.

The conversation also touches on the restaurant's monthly themed dinners, where they feature cuisine from different countries. Robert shares a humorous anecdote about how the name 'Blue Wing Frog' was conceived by Kelly during a late-night brainstorming session.

They discuss the significance of the restaurant's name and how it has become a memorable brand. Kary shares her personal connection to Polish cuisine, reminiscing about family gatherings and traditional dishes, adding a personal touch to the discussion about Blue Wing Frog's upcoming Polish-themed dinner.

The conversation concludes with a talk about local events in Shenandoah County. To hear more conversations about things to do and places to visit in Shenandoah County, click here.

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In this episode, Janet Michael chats with Tyler Hinkle, Shenandoah County's planner, about Shenandoah 2045, the county's comprehensive planning process which has now moved into the implementation phase. Tyler shares the exciting news of the plan's unanimous adoption and explains the next steps in its development, focusing on making the document more digestible for various stakeholders including developers, elected officials, and residents.

The conversation delves into the details of the Value Per Acre Analysis and highlights the importance of maintaining a balance between growth and preservation to keep the countryside beautiful and productive. They discuss tools and ideas for protecting productive farmlands while also supporting thriving downtowns and scenic landscapes.

Janet and Tyler talk about the numerous contributors to the plan, including community members, business owners, and nonprofit organizations, emphasizing the collaborative nature of the planning process. They also highlight the importance of mixed-use developments for economic sustainability and the role of easements and agricultural zoning in preserving valuable land.

Tyler points out Virginia's status as a right-to-farm state, which protects agricultural operations from being deemed a nuisance, and they discuss other important rural protection programs. They also touch on the need to revisit zoning laws to ensure they align with the current needs of the community.

You can listen to previous conversations with Tyler about Shenandoah 2045 by clicking here.

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In this episode, host Janet Michael sits with Winter Brooks, co-chair of the Stephens City Out of the Darkness Community Walk, a significant event aimed at raising awareness about suicide and supporting affected individuals and communities. Janet highlights that Winter Brooks has been organizing the community walk for 10 years, marking a decade of dedicated efforts.

Winter explains the walk's inclusion of various communities, emphasizing that the event brings together people from different areas such as Strasburg, Warren County, and beyond. This year, the focus is on reinforcing the walk as a community event.

Throughout the episode, Janet and Winter detail the history and growth of the walk, which initially began with Winter's attendance at the Washington, DC walk and has evolved into a significant local event for Northwestern Virginia. Winter mentions their mission of honoring lost loved ones, providing support, and raising awareness to reduce the stigma surrounding suicide.

They also discuss the various symbolic elements of the walk, such as the Honor Beads, each color representing different connections to suicide, and how these elements help participants recognize they are not alone in their grief or struggle.

The walk, scheduled for October 12th at Sherando High School, promises an engaging day for attendees. Winter outlines numerous features such as tables with information and resources, a glimmer station, and family-friendly activities including balloon animals and face painting.

Teams play a vital role in the event, with many already formed and more welcome to join. Winter explains how forming or joining teams can add to the sense of community and support, highlighting the competitive aspect through recognition of top fundraisers. As a fundraising event, the conversation touches on how donations and sponsorships contribute to the American Foundation for Suicide Prevention, supporting education and advocacy work locally and nationally.

Janet and Winter wrap up discussing logistics and activities planned for the day, including speakers, a choir performance by the Sherando choir, a National Anthem rendition, and an engaging closing ceremony. They emphasize the supportive and uplifting nature of the event, which mixes serious awareness with positive communal engagement.

Listeners are encouraged to participate, donate, and support in any way they can, even if they're not walking. You can learn more on their website: afsp.org/stephenscity or by sending an email to Winter.

*Links to shows referencing this weekend's various events:

Taterfest in Mount Jackson, VA

WoodsTACO

Art at the Mill

Celebrate Kids Day

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In today's episode, host Janet Michael welcomed the co-directors of the new AIDS Response Effort (ARE) LGBTQ+ Community Center, Matt Buracker and Mary Bohacek. The conversation covered the groundwork and preparation of the center, which is currently under renovation, and discussed the broad range of services that ARE provides to the community, including HIV prevention, testing services, a comprehensive harm reduction program, and a robust LGBTQ community support system.

Mary elaborated on the significance of the community center and how it fosters a safe and inclusive environment for LGBTQ individuals and their families. She illustrated this point with a touching story about a father and his transgender child seeking information and support. Matt spoke of the various programs and events happening at the center, such as Coffee and Coloring, Stitch and Bitch, and game nights, which help build a sense of community. He talked about the importance of the LGBTQ Center in addressing stigma and ensuring everyone feels welcome and safe while accessing necessary resources.

Mary mentioned upcoming events, including Winchester Pride Weekend, highlighting the importance of community engagement and support for LGBTQ individuals. They both stressed the essential roles played by volunteers and the broad community support for ARE's various initiatives. Mary and Matt emphasized that the center is a place for allies and loved ones as much as for LGBTQ members themselves. Both shared the challenges and rewards of their work, underscoring the profound impact the community center aims to have in the Winchester area.

Listeners were informed about ways the public can contribute, such as volunteering or donating furniture, paint, or financial resources to support the center's development. Mary also provided details on how businesses or individuals can get involved in their renovation efforts.

The show concluded with an encouragement to listeners to visit ARE's website: https://aidsresponseeffort.org/ and social media: https://www.facebook.com/AidsResponseEffort/ for updates and volunteer opportunities.

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In this episode, Janet Michael hosts the Valley Business Today segment with the Top of Virginia Regional Chamber. Janet welcomes Cynthia Schneider, the CEO of the Top of Virginia Regional Chamber, and Sabra Veach, the new Director of Programs and Services.

The conversation begins with introductions, where Sabra shares her background and enthusiasm for her new role. She highlights her lifelong connection to the Winchester, Virginia area and her commitment to promoting local businesses.

They then discuss Sabra's new responsibilities, which include managing community leadership programs, networking groups, and business engagement initiatives. Sabra and Cynthia explain how the Chamber has reorganized to better support its members and the community.

One focal point of the conversation is the various networking groups offered by the Chamber, such as those targeted at seniors, veterans, Christian businesses, and general business-to-business networking. Sabra outlines the benefits of these groups and encourages businesses to get their employees involved.

Janet and Cynthia also highlight some upcoming events hosted by the Chamber. These include a new 'Business in Bourbon' event, the 'Valley Business Women' event designed for female professionals, the annual Economic Summit, and the Valor Awards which recognize outstanding public safety personnel.

The discussion wraps up with information on how businesses can get their employees involved in Chamber activities, the benefits of Chamber membership, and a warm invitation for the community to participate in these enriching events.

Cynthia and Sabra both emphasize the value of Chamber programs and events, encouraging more interaction and support from the local business community. Learn more on their website: https://www.regionalchamber.biz/

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In this episode of Tourism Tuesday, host Janet Michael sits down with co-host Justin Kerns from the Winchester/Frederick County Convention & Visitors Bureau to talk with Danny Turner, the new owner of the historic Snow White Grill in Winchester. Janet and Justin open with a discussion about the emotions tied to the history of the iconic Snow White Grill and its unique charm.

Danny shares his excitement and vision for bringing Snow White Grill back to its former glory, emphasizing the importance of quality, consistency, and value. The conversation touches on the nostalgia that many locals have for the restaurant, with Danny discussing memorable marketing tactics from the past and his commitment to maintaining the iconic experience.

Danny elaborates on the special techniques and processes involved in making Snow White Grill's beloved burgers. The team also talks about community response to the restaurant's recent reopening, which saw overwhelming support and quickly sold out all prepared food.

Justin and Janet both express their admiration for how Danny plans to cater to different market segments: long-time locals, casual tourists, food tourists, and new customers. They note Danny’s efforts to ensure that every customer segment feels a connection to the Snow White Grill.

Danny speaks about future plans, including partnerships with other local businesses and possibly introducing a food truck to better serve the community during events. He also highlights the importance of preserving Snow White Grill's historic legacy while adapting to modern expectations.

The episode concludes on a heartfelt note with Danny inviting everyone to come and experience the revitalized Snow White Grill and share their stories. Follow them on Facebook for updates: https://www.facebook.com/@thesnowwhitegrill/

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In this episode, host Janet Michael speaks with Andy Gail, the new CEO of United Way Northern Shenandoah Valley, about the recent Day of Caring event. The conversation covers their day together on Friday, visiting various projects and witnessing the impact of the volunteers. Andy shares that over 900 volunteers participated in 84 projects across six localities, contributing significantly to the community.

Janet and Andy discuss the impressive involvement of local businesses, such as First Bank (the title sponsor,) Marlow Automotive Group, and Navy Federal Credit Union, whose employees were paid to volunteer. They also highlight the personal and team-building benefits for the volunteers and the crucial assistance provided to local nonprofits by the Day of Caring.

Janet then explains the structure of the rest of the show, which includes interviews with various people they met during the Day of Caring. They talked to Freda Roberson from Fremont Street Nursery, who appreciated the help with landscaping, painting, and dental exams for children provided by volunteers. Ben Tolley from Tolley Dental describes his team's contributions to these efforts.

The episode continues with interviews of employees from Marlow Automotive Group, City of Winchester, and various nonprofits, including CCAP Winchester, Evans Home for Children, and AIDS Response Effort. These conversations illustrate how much work was accomplished in a single day and the positive experiences of the volunteers.

Throughout the episode, there's a recurring theme of community spirit and mutual support. Janet and Andy emphasize how together, the community achieved significant improvements and fostered stronger connections among its members. Andy notes the importance of ongoing support and how listeners can still contribute, whether through volunteering or donations.

The podcast wraps up with a heartfelt thank you to all the sponsors, organizers, and volunteers who made the Day of Caring a success. Janet shares her contact information for those interested in getting involved with United Way.

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In this episode, host Janet Michael, welcomed back Joanne Royalty from the Frederick County Extension Office. The episode began with a heartfelt tribute to Corey Childs, a beloved extension agent who recently passed away. Joanne shared that Cory was instrumental in the development of the Northern Shenandoah Valley Master Gardener Association. His contributions to various projects, including seed lending libraries and gardening festivals, have left a lasting impact on the community. Known for his kindness, humor, and expertise in livestock and 4-H activities, Corey's legacy continues through the many lives he touched and the projects he supported. Janet fondly remembered her conversations with Corey, particularly one about backyard chickens, which showcased Corey's well-prepared and engaging nature. Despite initial hesitations, Corey became a cherished guest on the show.

The discussion then transitioned to seed lending libraries. Joanne explained that these are available in various regional libraries, providing free seeds to the public. The initiative encourages gardening joyfully and aims to introduce more people to seed saving, which can sustain the community seed libraries. When asked about seed storage, Joanne recommended using dry, plain white envelopes labeled with the plant's common and scientific names, collection date, and any notable characteristics to ensure proper preservation and identification. The conversation also touched on the complexities of seed saving and potential pitfalls, such as unintended cross-breeding in home compost piles. Joanne humorously recounted her experience with volunteer squash that did not turn out as expected due to cross-pollination.

The episode further explored fall planting opportunities. Joanne highlighted that various plants, including peas, chard, spinach, kale, and garlic, can be sown in the fall, allowing gardeners to extend their growing season and experiment with new crops.

Joanne encouraged gardeners to adopt a more relaxed approach to seasonal clean-up, leaving plant stalks and leaves as habitats for wildlife over the winter. This method benefits pollinators and small animals while returning nutrients to the soil.

Janet praised the monthly gardening tip sheets and event information provided by the Master Gardeners and the extension website. Joanne noted the upcoming seed exchange event as an excellent opportunity for community engagement and seed sharing.

The episode concluded with a discussion on managing invasive species, particularly the spotted lanternfly. Both Janet and Joanne emphasized the importance of community efforts in controlling this pest. The conversation wrapped up with an acknowledgement of the valuable educational resources the extension office offers to the community.

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As part of a community health partnership with Valley Health, host Janet Michael welcomes Dr. Shashank Sharma, a vascular surgeon with Valley Health Vascular Surgeons at Winchester Medical Center. Their topic today focuses on peripheral arterial disease (PAD) in observance of September being PAD Awareness Month. The conversation covers what PAD is, its differences from coronary artery disease, common locations of blockages, and the demographics most at risk.

Dr. Sharma explains that PAD involves plaque blockages outside the heart, which can occur in various parts of the body, including the limbs, abdomen, and neck. They also discuss the prevalence of PAD, highlighting that around 30 million Americans may suffer from it, although many remain asymptomatic due to the body's natural adaptive mechanisms. Dr. Sharma outlines the risk factors, including high blood pressure, poorly controlled diabetes, and smoking, and emphasizes the importance of early detection and awareness.

The discussion also touches on the symptoms of PAD, which vary depending on the affected arteries, and the diagnostic tools used, such as ultrasound. Treatment options for PAD are explained, including endovascular approaches using wires, catheters, balloons, and stents, and the more traditional open surgeries akin to heart bypass surgeries.

In addition to PAD, Dr. Sharma talks about other vascular conditions treated at Valley Health, such as aneurysms and blood clots, and their respective treatments. He stresses the importance of awareness and timely consultation with healthcare providers for effective management of these conditions.

The episode wraps up with a call to action for listeners who might have PAD symptoms or a family history of the disease to consult their primary care physicians and consider referral to a vascular surgeon for specialized care. Dr. Sharma also highlights the long-term patient relationships that develop in the field of vascular surgery.

To listen to more conversations in this series, visit: https://bit.ly/VHhealthpod

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In this episode, host Janet Michael and co-host Carl Knoblock, Virginia District Director for the SBA dive into the importance of early planning for small businesses, particularly for festive events like Black Friday and the December holidays. Janet emphasizes that small businesses often get too caught up in daily operations and miss out on early preparations, leading to missed opportunities. Carl concurs, adding that many small businesses fail to recognize the need to start preparations well in advance to attract customers during peak seasons. They discuss the tendency of small businesses to underestimate consumer behavior patterns, noting that unlike small business owners, consumers do not always wait until the last minute for holiday shopping. Carl brings up an interesting point about bus tours and the older generation, who plan their shopping trips well in advance and are a lucrative market for unique, local products.

The conversation then shifts to the Virginia 250th anniversary celebrations and the various opportunities it presents for small businesses and local communities. Carl reveals that there are federal funds and grants available for businesses to develop products and events tied to the celebrations. They emphasize the importance of communities collaborating to host events that can attract tourism and boost local economies.

In the latter part of the episode, Janet touches upon the significance of self-promotion for small businesses. Many business owners shy away from nominating themselves for awards or promoting their community-driven efforts, which Carl believes is a missed opportunity. He explains that recognition through awards can generate free marketing and increase business. He reminds listeners that nominations are currently open for Small Business Person of the Year on the SBA website. Click here for details. Nominees from each of the 50 states, the District of Columbia, Puerto Rico, the U.S. Virgin Islands and Guam will compete for the title of the National Small Business Person of the Year, SBA’s signature award. One from each will be selected. Nominees must demonstrate success in business as well as contributions to their local communities. Previous award winners include Superstition Meadery, Landmark Pest Management, Maui Brewing Company, Equator Coffee & Teas, Pacifica, and Missouri Star Quilt Company. The deadline for submission is December 5, 2024, at 4pm ET. National Small Business Week is May 4-10, 2025.

They talk extensively about data collection, especially the importance of tracking customer information such as zip codes. This data can provide valuable insights into where a business's customer base is located and help in targeted marketing efforts. Carl advises small businesses to utilize interns or marketing resources to analyze this data for better decision-making. They also discuss the value of having a dedicated website for a business, separate from social media accounts. While social media can be a powerful tool, a business website provides credibility and a platform for professional engagement.

Wrapping up, the episode calls for small businesses to plan their marketing strategies well in advance and utilize all available resources for effective promotion. They encourage businesses to be proactive, leverage local tourism events, and not hesitate to seek recognition for their contributions to the community.

To listen to more conversations in this series, visit: https://bit.ly/ValleyTodaySBA

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In this episode, host Janet Michael welcomes Kristen Laise, the Executive Director at Belle Grove Plantation, and Rebecca Gibson, a member of the host committee and competitor in the US Border Collie Handlers Association (USBCHA) 2024 National Sheepdog Finals. The conversation dives into the exciting return of the sheepdog finals at Belle Grove, the intricate and precise training that Border Collies undergo, and the logistics of hosting such a significant event every three years.

Kristen explains the detailed schedule of the competition, which runs from September 30 to October 6, and highlights the different types of passes available for attendees. She also emphasizes the importance of the sheep's welfare and the unique aspects of this year’s event, including the participation of local East Coast sheep.

Rebecca provides a deep dive into the world of Border Collie training, from their early days as puppies to their rigorous training routines. She shares her excitement for the competition and the dedication required to reach the finals. Additionally, she talks about the new Purina-sponsored Nursery Dog of the Year award and the interactive opportunities for spectators.

Listeners receive practical advice for attending, such as ticket purchasing, parking, and the importance of wearing comfortable shoes. The show wraps up with Kristen discussing future events at Belle Grove and encouraging listeners to check out their websites for more information.

Learn more about the US Border Collie Handler's Association 2024 Sheepdog Finals on their website: https://sheepdogfinals.usbcha.com/

Learn more about Belle Grove Plantation, including a calendar with upcoming events on their website: https://bellegrove.org/

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In this episode, host Janet Michael is joined by Gina Hilliard, President of the Luray/Page Chamber of Commerce, and Allysah Fox, Public Information Officer for Shenandoah National Park.

The discussion touches on the beauty of fall in Shenandoah National Park and provides listeners with valuable tips for visiting the park. Allysah shares insights on how to best avoid the crowds, the importance of downloading the National Park Service app for offline use, and how to properly store food to avoid attracting bears.

They delve into the details of planning a visit, where to enter the park to minimize wait times, and how to make the most out of the Shenandoah National Park experience, from taking advantage of fee-free days to buying annual passes.

Gina also highlighted upcoming events hosted by the Chamber of Commerce, including a business after-hours event, a Women in Business luncheon, and their charity golf tournament.

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In today's episode, host Janet Michael welcomed guests Christa Shifflett, Executive Director at the Warren Coalition, and Celeste Brooks, Community Outreach Coordinator. The discussion revolved around celebrating Celebrate Kids Day and the Warren Coalition's 30th anniversary campaign.

Christa began by providing a brief overview of the Warren Coalition and its evolution from a substance misuse prevention agency to also include treatment and recovery. She highlighted the reach of their programming, impacting 3,500 to 4,000 people annually in Warren County.

Celebrate Kids Day, now in its 11th year, is scheduled for September 29th from 1 to 4 PM at the Health and Human Services Building (465 W. 15th Street, Front Royal.) Christa and Celeste elaborated on the various activities planned, including inflatables, pony rides, a petting zoo, and entertainment. The day's focus is on creating a fun, engaging environment for kids and a supportive space for parents.

The conversation also addressed the logistics behind Celebrate Kids Day, such as the ability to move the event indoors in case of poor weather and expanding activities to accommodate the growing number of participants. Moreover, they emphasized the affordable entry fee of one dollar per child, which aims to make the event accessible to all families.

The conversation also highlighted the Warren Coalition's upcoming 30 for 30 campaign, through which they aim to raise $30,000 in 30 days to celebrate their 30 years of service. Christa passionately outlined the need for donations to support the coalition's wide array of community services and projects, from recovery houses to educational programs in schools.

Celeste shared details about the campaign's structure and the various donation levels, incorporating the 30 4 30 theme: $34.30, $304.30, etc. The effort includes engaging local businesses and individuals, with a special kickoff event featuring celebratory elements like balloons and confetti cannons at Celebrate Kids Day.

Christa spoke about the significance of the coalition's work and encouraged community members to contribute, stressing that even small donations could collectively make a substantial difference. The 30 for 30 campaign aims to reflect on the Coalition's history and impact while engaging both previous beneficiaries and new supporters.

Learn more on their website: https://warrencoalition.org/ and follow them on Facebook for updates about the event.

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In this episode, host Janet Michael welcomes Guy Curtis, the Director of Marketing for Laurel Ridge Community College, and Samantha Brill, a Program Manager for Laurel Ridge Workforce Solutions. They discuss the college's new Fiber Optic Installer program. This program addresses the growing demand for fiber optic installers due to the expansion of data centers and the need for high-speed internet infrastructure.

Guy and Sam elaborate on the increasing visibility of fiber optic installation projects along highways and neighborhoods, emphasizing the high demand for skilled workers in this field. They highlight that jobs in this sector are well-paying and plentiful, with room for career growth.

Sam explains how the program is structured, noting that it lasts five to six weeks and is designed to equip students with the necessary skills and certification to start work immediately. The classes are hands-on and held two nights a week at the Fauquier campus in a fully equipped fiber lab.

The conversation then shifts to funding options. Guy and Janet discuss financial aid like the Fast Forward and G3 funding programs that significantly reduce the cost of the course, making it highly accessible.

Towards the end of the episode, they talk about who would benefit from the program – anyone who enjoys working outdoors and problem-solving. Sam notes that no previous experience is needed, making it an entry point for many career seekers.

The episode concludes with details on how listeners can register for the program and mentions an additional opportunity for ongoing education and advanced certifications in fiber optics. Furthermore, Janet and Guy briefly discuss Laurel Ridge's upcoming 5K event to support the college's foundation.

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In this episode, host Janet Michael sits down with SueAnn Myers, the Executive Director of Blue Ridge Independence at Home, to discuss the new PACE (Program of All-Inclusive Care for the Elderly) program. Throughout the conversation, SueAnn explains the extensive services provided through PACE, which aims to help seniors aged 55 and older who are eligible for nursing home care but can live safely at home.

SueAnn details how the program offers comprehensive, inclusive care for seniors, including transportation, medical care, personal care, home care services, dental, vision, and much more. The PACE program is designed to keep seniors in their homes safely, providing them with all necessary supports to ensure they do not end up in a nursing home unless absolutely necessary.

She highlights how the program benefits the community by providing peace of mind to families and reducing absenteeism due to caretaking responsibilities. She also emphasizes the importance of social engagement for seniors, which the PACE program fosters through its day center and activities.

SueAnn further explains that Blue Ridge Independence at Home is a sister organization to Blue Ridge Hospice, ensuring that the high quality, compassionate care the community trusts is extended through the PACE program. The discussion underscores the innovative and comprehensive nature of this program, which models the effective, holistic approach seen in hospice care.

The episode concludes with details about an upcoming open house for the PACE program on September 28th, encouraging the community to visit and learn more about this groundbreaking service.

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In this episode, host Janet Michael welcomes Nathan Stalvey, the Director of the Clarke County Historical Association, for a special Tourism Tuesday Berryville/ Clarke County edition.

The conversation revolves around the upcoming 'Art at the Mill' event and other significant projects by the association. Nathan shares exciting details about the 'Art at the Mill' event, including the massive undertaking of organizing it, the large number of artists participating, and the variety of artworks displayed. The event is scheduled to run from September 21st to October 6th, with flexible visiting hours and opportunities for visitors to meet the artists. Nathan also highlights the diversity of artwork ranging from oils, pastels, and watercolors to sculptures and woodturning.

The second segment discusses CCHA’s initiatives, notably the Mill dam project. Nathan provides an update on the fundraising efforts, partnerships, and the significant preparations involved in preserving the historical mill dam.

Janet and Nathan also touch on the upcoming talk by archivist Melanie Garvey about the post-Civil War Reconstruction era in Clarke County, emphasizing its importance and the unique insights derived from letters, diaries, and newspapers of that time.

Learn more on their website: https://www.clarkehistory.org/

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In this episode, host Janet Michael discusses one of Frederick County's favorite events, the Shenandoah Valley Apple Harvest Festival, with co-chair Darla McCreary.

Darla, a Winchester Rotarian, shares that the festival will take place on September 21st and 22nd at the Frederick County Fairgrounds. The festival is celebrating its 50th year and will feature a variety of events, including arts and crafts, pet-friendly activities, and live music. Originally an arts and crafts festival, it has since expanded to include more fun elements like pet areas and adult beverages, including beer, cider, and mead. There will be continuous live music throughout both days, including performances by Mojo Mothership, Jimmy Lee, and Bottle Shock. A special 'Apple Harvest at Night' concert featuring Chris Darlington will require a separate admission. The festival will also host an apple pie baking and eating contest, a classic car show, and a kids' zone with face painting, inflatables, a petting zoo, and pony rides.

The festival is organized by the all-volunteer Rotary Club of Winchester, which raises significant funds for local nonprofits. The Rotary Club has donated a playground to Jim Barnett Park and hosts a variety of fundraisers, including a rummage sale, golf tournament, and international wine-tasting affair.

Food concessions will include everything from apple-themed treats like apple pie and apple dumplings to ethnic foods, BBQ, and Jamaican jerk chicken. General admission is $10 per day, with free entry for children under 10, law enforcement, veterans, and military personnel. Coupons for a dollar off can be picked up at Handy Mart stores. 'Apple Harvest at Night' requires a separate $10 ticket or $25 for VIP seating, which includes an adult beverage.

The festival is supported by sponsors like First Bank, Bank of Clarke, and White House/National Fruit. For more details, including vendor sign-ups and ticket purchases, visit rotaryclubofwinchester.org. Pets are welcome, and attendees are encouraged to bring chairs or blankets to enjoy the festival's atmosphere.

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In this episode, host Janet Michael speaks with Jenny McDonald about the upcoming Fiddles & Fifths festival. Now in its third year, the event has grown significantly, starting from a small gathering behind the Bank of Clarke to a large street party on the Old Town Walking Mall in downtown Winchester. Jenny discusses the various attractions, including local bands, food trucks, a beer garden, and a distillery area, all aimed at celebrating local culture. Jenny explains how the event has drawn attendees from numerous states, who invest in the local economy through hotel stays, dining, and shopping. The festival not only supports existing businesses but also has the potential to attract new ones to Winchester.

In the second segment, host Janet Michael is joined by Olivia Hilton, Mount Jackson's town manager, to discuss the upcoming Tater Fest. Olivia shares the extensive planning and community involvement that has gone into Tater Fest, highlighting the various activities and events lined up for the day. These include a one mile 'Couch Potato' race, a food truck rally featuring local vendors, a potato chip and beer pairing, and several contests such as Granny's Potato Salad Contest and Randy's Potato Launcher competition. Attendees can also look forward to the Tater Tot Zone for kids, a tractor show, a petting zoo, live music, and various booths offering arts and crafts. One of the key points Olivia emphasizes is the community-centric nature of Tater Fest, with many local organizations and volunteers contributing to make it a memorable event. She notes that admission to the festival is free, with only a few activities requiring a small fee, making it an accessible and affordable day out for families.

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In this episode of the Valley Today, hosted by Janet Michael, Traffic Safety Thursday features a detailed conversation with Lieutenant Warren Gosnell from the Frederick County Sheriff's Office. The discussion begins with a lighthearted correction on broadcasting terms, clarifying that while they were live in the studio, the broadcast is not being aired live.

The podcast covers several key issues related to traffic safety, focusing heavily on the importance of responsible driving behaviors and recent traffic incidents in the region. The dialogue starts with Lieutenant Gosnell addressing misconceptions about laws requiring the use of headlights when windshield wipers are in use, emphasizing that safety—rather than avoiding getting wet—is the priority for law enforcement.

Lieutenant Gosnell also discusses the controversy surrounding the use of emergency flashers during heavy rain and argues for their utility in increasing visibility. This segment highlights the balance between legal requirements and practical safety considerations, aiming to inform listeners about the nuances of these regulations.

The discussion then shifts to a pressing topic: aggressive driving and its dangerous consequences. Gosnell shares alarming statistics from Frederick County, including a recent spike in traffic fatalities. The conversation underlines the importance of attentive and defensive driving, criticizing behaviors such as tailgating, brake-checking, and distracted driving. Gosnell explains that while enforcement of these laws is often met with complaints, the primary goal is public safety.

Gosnell emphasizes that aggressive driving can lead to severe accidents and that recent trends show an unsettling rise in traffic-related fatalities. He mentions that the Sheriff's office will be ramping up efforts to curb these behaviors, with a zero-tolerance approach for egregious violations.

The episode closes with a focus on school zone safety and the importance of adhering to speed limits and stopping for school buses. Gosnell shares insights on the challenges faced by law enforcement in these areas and stresses the community's role in ensuring the safety of school children.

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In this episode, host Janet Michael welcomes Niki Foster from the Front Royal Warren County Chamber of Commerce. They start by commenting on the comfortable new furniture in the lounge and humorously noting Janet's folding chair while Nikki sits at her desk. They delve into the lounge's incomplete setup and the need for more decorative touches, including Janet's amusing insistence on adding more orange to the decor. Niki discusses the ongoing deliveries and plans for an open house at the end of October.

Janet and Niki then discuss the upcoming Coffee and Conversation event on September 6th at On Cue on Main Street, from 9am - 10am. Niki emphasizes their commitment to starting and ending on time, detailing the event's format which includes networking and a talk by Lauren Kapishke, the planning director for Front Royal, who will discuss the town's zoning rewrite.

They move on to the Business After Hours event scheduled for September 24th at the Auto Care Clinic. Niki describes it as a social networking event with refreshments, door prizes, and member announcements, highlighting the fun and community spirit it fosters.

The discussion shifts to the leadership program, a nine-month commitment involving full-day sessions focused on different aspects of the community. Niki invites business leaders and citizens to apply, mentioning the application deadline of September 27th and the benefits of the program, including networking and professional development. Janet adds a personal anecdote about the camaraderie and lifelong friendships formed through past leadership classes.

The conversation transitions to the Valor Awards set for October 3rd at The Links, formerly Bowling Green Country Club. Niki details the venue's recent renovations and the event's purpose—to honor public safety personnel who have demonstrated extraordinary bravery. She notes that tickets are available to the general public and can also be donated for first responders and their families.

As they discuss holiday preparations, Niki reveals the surprising early interest in the Christmas on Main event, with vendor spots filling up fast. Despite it being early September, they stress the importance of planning ahead. Niki mentions that sponsorships are available on a first-come, first-served basis and anticipates another successful year.

Janet and Niki emphasize the various ways the community can stay informed about upcoming events, including signing up for the Chamber’s newsletter. They share information on how businesses and citizens can participate in and support chamber events, highlighting the chamber's role in fostering community and business development.

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In this episode of Tourism Tuesday, Shenandoah County edition, host Janet Michael welcomes Kary Haun and Ann Heck. The conversation begins with Janet introducing each participant and expressing their mutual desire to record the show on horseback, though their schedules did not align. Despite this, Carrie and Janet share their enthusiasm for future opportunities and discuss the relaxing nature of horseback riding at Fort Valley Ranch.

Ann Heck provides insights into Fort Valley Ranch, emphasizing that the experience is more than just horseback riding. The ranch offers cabins, campgrounds, and multiple activities like archery, axe throwing, and fishing. Guests can stay for a weekend or longer, enjoying a full range of activities or simply relaxing with nature.

Janet and Ann touch on the therapeutic and mental health benefits of interactions with horses, highlighting the gentleness and calming presence of these animals.

The conversation also covers Fort Valley Ranch's accommodations, including cabins with full kitchens, bathrooms, and beautiful views. Ann describes various activities available nearby, such as hiking, fishing, winery tours, zip lining, and more, presenting the ranch as an ideal year-round destination.

They discuss how accessible and versatile Fort Valley Ranch is, catering to various groups like youth organizations and corporate retreats, with options tailored to team-building and personal getaways.

In the second segment, Kary and Janet shift the conversation to Shenandoah County's myriad of events taking place in September, such as the Edinburg Ole Time Festival and various concerts. They touch upon unique local happenings like the Beats on the Bend concert and the Jack Town TaterFest, underscoring the rich cultural tapestry of the region.

Janet and Kary highlight a new farm, Sycamore Banks Farm, which offers pumpkin patches and hosts an annual supper event, adding more exciting destinations for locals and tourists alike.

The episode concludes with Kary explaining where listeners can find more information about these events and activities, urging them to visit the Shenandoah County tourism website: https://visitshenandoahcounty.com/events/ for a comprehensive guide.

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In this episode, Janet Michael hosts Dave Van Deventer from Shepherd's Ford Productions to discuss the upcoming 20th Annual Watermelon Pickers Fest 2024, which is set to take place from September 5 - 7, 2024 at the Clarke County Fairgrounds in Berryville. The conversation highlights the festival's return after a hiatus and dives into the event's rich history, logistics, and lineup.

Dave shares the festival's origin story, starting at Watermelon Park and its evolution over two decades, including challenges like almost canceling due to rain in 2018. He emphasizes the sense of community and the fun of taking a break and coming back refreshed and inspired.

The festival offers a diverse array of bluegrass acts and other activities. This year's headliner is Peter Rowan, along with other notable performers like Wyatt Ellis, Della Mae, and John McEuen. The event also features workshops, kids' activities, vendor stalls, and, of course, plenty of opportunities for impromptu jam sessions.

Dave talks about the detailed schedule for both days, starting in the evening on September 5, with early arrival music camps with the official kickoff on September 6 with yoga, workshops, and dance sessions, and continuing with performances and other activities. Campers are encouraged to arrive on the 5th to grab prime camping spots - there is no additional fee to camp.

For families, the festival offers a great environment with various kids' activities like recycled instrument making, a parachute and pinata event, and even a festival parade. Besides music, there will be craft vendors and a variety of food stalls.

Janet and Dave also discuss the practical aspects such as ticket prices, camping options, and additional amenities like showers. They assure listeners that the festival is designed to be family-friendly and inclusive, with special half-price tickets for teens and free admission for kids under 12.

Dave encourages listeners to attend, whether they're camping for the whole weekend or just visiting for the day. Learn more on their website: https://watermelonpickersfest.com/ and join their Facebook group.

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In this episode hosted by Janet Michael, the focus was on the Virginia Master Naturalists and the upcoming event, 'An Evening Under the Stars' at Blandy Experimental Farm on September 13th. Joining Janet was Rebecca Harriett, President of the Shenandoah Chapter of Virginia Master Naturalists, and Mary Beth Yarborough, the event coordinator.

Rebecca explained the mission and scope of the Virginia Master Naturalists, emphasizing the extensive training volunteers undergo in natural sciences to aid in various community and conservation projects. The organization has 30 chapters across the state and is heavily involved in education, citizen science, and stewardship projects.

Mary Beth detailed the inspiration behind the event 'An Evening Under the Stars' and the documentary Hometown Habitat - Stories of Bringing Nature Home which aims to inspire community stewardship of local resources. The documentary, filmed the previous fall, highlights the importance of pollinators and native plants.

The film starts at 7:30pm but plan to arrive between 6pm - 7pm to enjoy food and drinks, local native plant nurseries, conservation groups, and prizes. Guests are invited to bring chairs/blankets to Blandy’s amphitheater as well. This documentary film profiles 7 “hometown habitat heroes” around the country who are taking practical steps to bring more native plants into their backyards and communities. The narrative thread of this documentary (produced by Catherine Zimmerman) is provided by renowned entomologist Douglas Tallamy, Ph.D. whose research, books and lectures about the use of non-native plants in landscaping sound the alarm about habitat and species loss.

Throughout the conversation, the guests discussed various topics, including the benefits of conservation landscaping, the role of native plants in supporting local ecosystems, and the importance of educating children about the environment. Rebecca and Mary Beth shared their personal experiences in transforming their own yards to support native wildlife and reduce turf grass.

Janet touched upon the practical aspects of the event, such as the layout with information tables, food trucks, and plant nurseries, which will contribute to a comprehensive educational experience for attendees. Tickets for the event are free but attendees are encouraged to register through Eventbrite for updates.

Mary Beth emphasized that the documentary and event are relevant for a wide audience—from homeowners to community leaders—highlighting the shared responsibility in promoting sustainable practices.

About the Event organizers: Sponsored by:

· Virginia Master Naturalists- Shenandoah Chapter: volunteers who work to help manage and conserve Virginia's natural resources and public lands. They provide education, outreach, and service to benefit their communities' natural areas and resources. VMNs are also known as citizen scientists and volunteer educators. One goal is to inspire individuals to become stewards of their local resources. Rebecca Harriett, President

· Virginia Native Plant Society, Piedmont Chapter: is a nonprofit organization of individuals who share an interest in Virginia’s native plants and habitats. The Society and its chapters seek to further the appreciation and conservation of this priceless heritage and strives to have a positive impact on the future of the Commonwealth of Virginia. Emily Southgate, President

· Blandy Experimental Farm (home to the State Arboretum of Virginia) host and partner to VMN, is hosting this event at its outdoor amphitheater, located in Boyce, Virginia (Clarke County). The State Arboretum of Virginia is part of Blandy Experimental Farm, a research field station for the University of Virginia. Its 700 acres are a good representation of the habitats found in the Shenandoah Valley, making it an excellent spot to watch birds and other wildlife. The State Arboretum is the only mature arboretum on limestone soils on the east coast. The grounds are open dawn to dusk, 365 days a year, free of charge. Director David Carr; Ariel Firebaugh, Director of Scientific Engagement

In collaboration with:

Virginia Cooperative Extension Agency: The Frederick County office of Virginia Cooperative Extension is the local connection to Virginia‘s land-grant universities, Virginia Tech and Virginia State University. Through educational programs based on research and developed with input from local stakeholders, VCE helps the people of Frederick County improve their lives: education through programs in Agriculture and Natural Resources, Family and Consumer Sciences, 4-H Youth Development, and Community Viability. Joanne Royaltey Program Associate

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In this episode, host Janet Michael speaks with Cynthia Schneider, CEO of the Top of Virginia Regional Chamber, and Jenny Stover, the Chamber's Director of Marketing and Communications.

Cynthia was recently honored as the 2024 Chamber Executive of the Year by the Virginia Association of Chamber of Commerce Executives. This recognition was given during the Hob Nob in the Valley event, which celebrates community and civic engagement. Cynthia reflects on the significance of this award, not just for her but for the entire region and the Chamber. She credits her team, especially Jenny and Cary Nelson, for their hard work in organizing such successful events and keeping the award a surprise.

The conversation also touches on the Hob Nob event itself, which has evolved into an important platform for civic engagement where community members can interact with local, state, and federal officials. Cynthia shares her vision for the event as a space for civil discussions and relationship-building among leaders and the community.

Janet and Cynthia discuss the Chamber's Valor Awards, a program recognizing acts of bravery and service by citizens and public safety professionals. The awards highlight extraordinary actions, such as lifesaving measures taken in emergency situations. Cynthia encourages community members to nominate individuals who have demonstrated remarkable courage.

The podcast also highlights the Chamber's wide array of programs and events aimed at professional development and community engagement. Jenny emphasizes the benefits of membership, noting that it's not limited to top executives but extends to all employees of member businesses. She talks about the Young Professionals Group and other programs designed to foster leadership and community involvement.

The conversation wraps up with information on how the community can engage with the Chamber, participate in events, and make use of services such as the certificate of origin for exporting businesses. Learn more on their website: https://www.regionalchamber.biz/

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In today's episode, host Janet Michael sits down for Tourism Tuesday with co-host Justin Kerns from the Winchester/Frederick County Convention & Visitor's Bureau, and special guest Stephen Schuurman, the proprietor of Winchester Ciderworks. The conversation unfolds at the newly opened Winchester Cider House, located on Piccadilly Street in Old Town Winchester.

Stephen talks about the extensive effort and time it took to complete the space, emphasizing the city's supportive role throughout the process. The new location boasts larger dimensions and unique aesthetics compared to its predecessor. They discuss the creative vision for the cider house, including influences from historical Virginia and the distinct style of the Continental Hotel from the John Wick movies.

The conversation shifts to the menu, where Stephen highlights the unique and diverse offerings, including vegan and vegetarian options, all designed to complement their ciders. Special mention is made of the restaurant manager Kim's creative dishes and the popular Buffalo Chicken Dip.

Janet and Justin express their enthusiasm for the new location and its contribution to the local atmosphere, including various elements like a secret garden and patio seating in front of the cider house. Stephen explains how cider, specifically the type they produce, has a rich history and health benefits, making it a unique choice in the current market.

Stephen delves into the technicalities of cider making, linking his English heritage and experience to the current operations in Virginia. He explains different cider varieties and the importance of natural fermentation processes.

The grand opening event for the Winchester Cider House is discussed, scheduled for Labor Day weekend, with special activities planned. Stephen also mentions their cider club, which offers exclusive benefits and community involvement.

The episode wraps up with a mention of future cider varieties, planned events, and where listeners can purchase Winchester Cider Works' products both locally and out-of-state. Justin and Janet commend Stephen's efforts and express their excitement for the future of Winchester Cider House.

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The conversation today with Tyler Hinkle, Shenandoah County's Planner is part of an ongoing series following the work on Shenandoah 2045 - Shenandoah County's comprehensive plan. In this episode, host Janet Michael welcomes Tyler and Laura Bennett, the executive director of Friends of the North Fork of the Shenandoah River.

Janet and her guests delve into the importance of water resources as outlined in the Shenandoah 2045 comprehensive plan. Tyler, who has been at the forefront of the planning process, discusses the community's overwhelming support for the water-centric initiatives during recent public hearings. Laura provides a detailed overview of her role and the organization's mission, emphasizing significant changes and the strategic focus on education amidst recent drought conditions. They talk about how Friends of the North Fork has been active in local schools, parks, and libraries, aiming to educate the community about water conservation and river health.

One of the key segments focuses on the community's unified sense of ownership over the Shenandoah River. Tyler and Laura highlight the extensive community outreach and partnerships that have been established with various regional groups and governmental bodies to address local water challenges. They underline the importance of community involvement in the preservation and management of water resources.

The conversation introduces an exciting initiative called the Watershed Heroes Program. Tyler explains that the program, funded by a grant and inspired by a similar successful initiative at the Elizabeth River in Norfolk, Virginia, aims to recognize and incentivize community members who take significant actions to protect the watershed. Laura adds that the program is not just about grand gestures but small, impactful actions like maintaining buffer zones or picking up dog waste, which collectively make a significant difference.

They explore the upcoming pilot phase of the Watershed Heroes Program, which will involve diverse community segments such as homeowners, businesses, schools, and farmers. This pilot is designed to gauge interest and feasibility before broader implementation.

Toward the end, Laura talks about the organization's fundraising efforts and upcoming events, including the 'Rendezvous for the River' fundraiser at Third Hill Winery at DeMello Vineyards. Emphasizing community involvement, she mentions their numerous volunteer opportunities.

Listeners are encouraged to follow up on ways to participate in the Watershed Heroes Program and other related initiatives. Tyler shares contact links for more details, and the episode closes on a note of gratitude and anticipation for the community's role in bringing the comprehensive plan to fruition.

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In this episode, host Janet Michael talks with Lisa Fisher, the Executive Director of the Shenandoah Arts Council. They discuss the upcoming ShenArts Fest 2024 which will take place on September 7th and 8th in Old Town Winchester. The event will showcase a variety of artists and performers, with activities spread throughout the northern end of the Old Town walking mall. Lisa shares that due to the success of last year's event, they've doubled the number of performers this year.

Lisa talks about the broad range of artists participating in ShenArts Fest, highlighting the inclusion of local talents as well as artists from surrounding states. Janet and Lisa discuss the different types of art that will be on display, from traditional painting and sculpture to digital art and photography. They also emphasize the accessibility and affordability of the art, with prices for any budget.

The conversation touches on the various programs run by the Shenandoah Arts Council, including the Kids Art Club and the Teen Art Club. These programs are designed to foster creativity and provide opportunities for young artists to explore and develop their talents. Lisa explains that the council supports artists of all ages and skill levels, with activities and exhibitions tailored to different groups.

Lisa also mentions the different ways the community can support the council, including through memberships and sponsorships. She notes that the council is a nonprofit organization that relies on the support of the community to continue its work.

Towards the end of the conversation, Janet and Lisa discuss the importance of local art and how events like ShenArts Fest help promote and support local artists. They reflect on the success of the previous year's event and express their excitement for what is to come.

Learn more about Shenandoah Arts Council on their website: https://www.shenarts.org/ and follow them on Facebook. Stay up to date about artist offerings and entertainment options by following ShenArts Fest on Facebook.

To hear the conversation between Janet, Justin Kerns, and Sarah Gallahan, click here.

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In this episode, host Janet Michael talks with Katie Mercer, Director of Marketing and Events for the town of Woodstock, about the upcoming WoodsTACO Street Taco Festival. The event will be held on Saturday, September 28th from 11:00 AM to 3:00 PM in downtown Woodstock, with a rain date set for September 29th.

Katie discusses the festival's various attractions, including a street taco competition with amateur and professional categories, live music featuring a mariachi band and local folklore dancers, contests like the 'Churro Chomper' and a tortilla toss, and a beverage garden run by the Woodstock Rotary offering beer and margaritas.

Katie emphasizes the need for more teams, both amateur and professional, and shares details on how to sign up. She mentions that it's $30 to participate, which is refunded upon showing up, and highlights the different competition categories such as authentic, non-traditional, vegetarian, and dessert tacos. Winners can earn up to $750.

Janet and Katie talk about the ticketing system, noting that 300 tasting tickets are available for purchase, which allows attendees to sample and vote on their favorite tacos. Non-ticket holders can still enjoy the event and purchase food directly from vendors. Katie also reassures attendees about the variety of tacos available, including options for those with dietary restrictions.

They also discuss the logistics of the event, including ample parking and the support of local businesses, which will have specials and events during the festival. Katie shares a website link (woodstockva.gov/woodstaco) for more information and to purchase tickets, and teases upcoming Woodstock events like the Halloween event and holiday parade.

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In this episode, host Janet Michael and co-host Carl Knoblock, Virginia District Director for the SBA dive into the inspiring story of Amber Koehler, who has successfully run a secondhand store - Twice is Nice Consignment Boutique - for 13 years. She took over the struggling business, originally not well-received under previous owners, and transformed it into a beloved community staple. Amber's journey started with a passion for clothes and affordability, which evolved into a strong focus on sustainability.

Amber shares the diverse history of her shop, highlighting its evolution from a strip mall consignment store to a location focused on women's clothing, fair trade, and locally made items. She talks about the introduction of fair trade items from countries like India, El Salvador, and Guatemala, and how she's able to offer these at affordable prices due to her long-term relationship with the Fair Trade Program.

A significant aspect of Amber's business model is its community engagement. She discusses partnerships with local organizations such as the Laurel Center, Recovery Connection, and Froggy's Closet to support abused women, individuals recovering from substance abuse, and children in the foster care system. Amber's store provides a sense of normalcy and support through dedicated shopping programs for these clients.

The conversation also delves into Amber's creation of sustainable, organic products under her brand The Greener Good. She emphasizes the use of natural ingredients, eco-friendly packaging, and the importance of sustainability in her business practices. Amber's dedication to the environment extends to her consignment model, where she avoids fast fashion and focuses on long-term relationships with customers and consignors.

Amber discusses the challenges and successes of navigating the COVID-19 pandemic, from community support with financial donations to adapting business operations. She highlights the importance of maintaining a personalized customer relationship, knowing clients by name, and understanding their needs and preferences.

The episode wraps up with insights into the growing trend of sustainability among younger generations and the importance of community in small business success. Amber's story is a testament to the impact of passion, community focus, and sustainable practices in building a successful and loved business.

Learn more on her website: https://www.twiceisniceshoppe.com and follow her on Facebook and Instagram.

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In this episode, host Janet Michael chats with Brady Cloven, the director of the newly formed Winchester Main Street Organization, during a segment of Tourism Tuesday. Brady discusses his unexpected but welcome introduction to the role, the transition of the Winchester Main Street program from city management to becoming a non-profit organization, and the important distinctions and benefits that come with this change.

Brady emphasizes the need for community involvement and input, highlighting that the program is not just about the decisions of a select few but aims to benefit all who live, work, and play in Winchester's Old Town. The conversation touches on recent community meetings, where topics like urban design, public art, and local business ecosystems were discussed to shape the future of Old Town.

Janet and Brady delve into the exciting updates and future plans for Winchester Main Street. This includes a forthcoming rebranding effort with a new logo, website, and name, expected by the end of the year. Brady also outlines the various committee structures set up to address different aspects of the organization's mission, from promotions and events to economic vitality and fundraising.

The discussion also covers the array of popular events hosted in Old Town Winchester, such as KidzFest, Celtic Fest, Chocolate Escape, and First Fridays. Brady and Janet explore how these events can be improved and positioned to maximize foot traffic and business engagement. They also acknowledge the city's continued support during this transition and future collaborations.

As the episode wraps up, Brady shares details about the upcoming Fiddles and Fifths event and expresses optimism for maintaining Winchester as a vibrant community. They discuss how the Main Street program can leverage resources and share best practices from other successful Main Street communities in Virginia.

Listeners are encouraged to stay involved, visit Old Town Winchester’s social media, and attend community meetings to contribute their ideas. The next community meeting is scheduled for September 20th at Winchester Brew Works.

Reach out to Brady via email and/or follow the organization on Facebook.

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In this episode, host Janet Michael speaks with Gina Hilliard, President of the Luray/Page Chamber of Commerce, Megan Gordon, Program Director for the Page Alliance for Community Action (PACA), and Jen Jenkins, Superintendent of Luray Parks/Rec. They discuss the upcoming fifth annual Page Valley Sunflower Festival, which takes place on Saturday, August 31, 2024, with additional sunflower clipping opportunities on Sunday, September 1st, and Monday the 2nd.

The conversation begins with Gina sharing her excitement for the festival, highlighting how it has grown each year. Megan emphasizes the resilience required to pull off such an event, especially considering the challenges of weather and agriculture. Jen explains the meticulous care required to ensure the sunflowers grow in time for the festival.

A variety of activities and events are lined up for the festival, including a 1K fun run kicking off at 9:30 AM, hay wagon rides, bounce houses, interactive butterfly tents, pumpkin decorating, and more. Local food trucks and craft vendors will be plentiful, offering everything from ice cream and lemonade to handcrafted items.

Megan highlights PACA’s mission to keep youth and families healthy and drug-free in Page County. She elaborates on the organization’s many initiatives, from leadership training to community gardens and drug-free events. The festival serves not just as a fundraiser but also as an educational and interactive community event.

Towards the end, Janet and her guests touch on other upcoming events in the area, including a Women in Business social and a golf tournament presented by Laurel Ridge Community College, the proceeds from which will fund scholarships for local high school seniors.

For more details about the festival and other events, listeners are directed to visit various websites (linked above) and social media pages provided by the guests.

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In this Extension Office Friday episode, host Janet Michael is joined by Carol Nansel, a Shenandoah County Extension agent, and several 4-H youth representatives. They discuss the upcoming Shenandoah County 4-H and FFA Livestock Show and Sale, taking place on August 31st as part of Fair Week.

Carol explains the preparations required for the event, including bringing in animals on August 24th, a week of activities culminating in the show and sale, and the involvement of youth representatives in various organizational tasks.

The youth representatives share their experiences and responsibilities. Nate Farmer talks about showing a heifer, steer, and goat, and his previous successes at the show. Colton Pangle, who recently graduated and is heading to ECPI University for nursing, discusses showing steers and a lamb, and his involvement in the fire service and EMT work. Anika Perry, another senior, shares her experiences as a second-year participant showing a steer and heifer.

Carol and the youth representatives provide insights into the logistics of the livestock show, the importance of animal care, and the various roles and responsibilities the youth take on to ensure the event's success. They also highlight the life skills learned through 4-H, such as record-keeping, public speaking, and responsibility.

The conversation concludes with details about the auction process, including the option for remote bidding and the importance of securing buyers. Carol emphasizes the educational and personal growth benefits of participating in 4-H, encouraging parents to consider it for their children.

Learn more about the Shenandoah County 4H/FFA Livestock Show and Sale by following them on Facebook. More details can also be found on their website by clicking here.

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As part of a community health partnership with Valley Health, host Janet Michael welcomes Dr. Ernesto Jimenez from Valley Health’s Structural Heart Program team at the Advanced Valve Center on the campus of Winchester Medical Center. They discuss the essentials of the Structural Heart Program, the various heart conditions it addresses, and the innovative procedures now available.

Dr. Jimenez provides insights into the program's decade-long history and highlights the collaborative nature of the team, comprised of surgeons, interventional cardiologists, nurses, and other healthcare professionals. He explains how structural heart disease affects the heart's valves and overall function, and the advanced diagnostics and minimally invasive procedures like TAVR (transaortic valve replacement) that have revolutionized treatment.

Janet and Dr. Jimenez delve into patient symptoms that may signal valve disease, such as shortness of breath, chest pressure, and leg swelling. They explain the diagnostic process starting from primary care to specialized echocardiograms. Dr. Jimenez assures listeners of the program's top-notch team and the impressive success rates of these lifesaving procedures, which significantly improve patients' survival and quality of life.

The discussion also touches on common misconceptions about heart surgery and emphasizes the advancements that make these interventions less daunting, even for elderly patients. Towards the end, Dr. Jimenez expresses optimism for the future of minimally invasive cardiac procedures, predicting greater reliance on such techniques moving forward.

The episode wraps up with a reminder of their top ranking in outcomes within Virginia.

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In this episode, host Janet Michael speaks with Sandy Long, co-founder of Cars Changing Lives, and Barbara Way, the executive director of the organization. Cars Changing Lives is a non-profit that provides free, safe, and reliable vehicles to people in need. The organization started in 2018 with Sandy's husband Bill's vision of giving away a car at Easter. Since then, they have given away 53 cars and received 171 donated vehicles, with the eventual goal of giving away one car every month.

Sandy and Barbara discuss the process of becoming a 501(c)(3) non-profit, the importance of reliable transportation for community members, and the critical role area nonprofits and churches play in referring candidates for car donations. They explain the process for donating cars, whether the vehicles are operational or need significant repairs, and emphasize the necessity of having a title for the donation.

Barbara highlights the importance of forming a strong board and volunteer base to support the growing needs of the organization. They also announce an upcoming dinner and music event on August 29th at the North Warren County Firehouse to raise funds.

They stress the ongoing need for car donations and financial support and discuss the impact of receiving a donated car on recipients’ lives. They invite listeners to learn more about the organization through their website, Facebook page, and upcoming community events.

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In this episode, host Janet Michael welcomes Melanie Mullinax, Communications and Event Manager for the State Arboretum of Virginia at Blandy Experimental Farm. They discuss various activities, events, and developments at Blandy, including everyday visits, special events, and the recent inauguration of a new information center.

Melanie shares details about the Info Center's soft opening in April and official ribbon-cutting ceremony in July. Janet expresses enthusiasm over a new feature in the center, a giant 3D ginkgo tree replica. Melanie also gives insight into why the gift shop was converted into an info center and the role of generous donors in making this transformation possible.

The conversation highlights the diversity of activities at Blandy, from educational programs to walking trails, appealing to local visitors, families, and school groups. Melanie emphasizes the importance of the new information center in helping visitors navigate the extensive 700-acre property and its 172-acre state arboretum section.

A significant part of the discussion is devoted to Blandy's upcoming events, especially the second annual Plein Air Festival in September. Melanie explains the concept of plein air painting, where artists paint outdoor scenes live, and describes various activities planned for the festival, including workshops, sales, competitions, and community engagement opportunities. Janet expresses her excitement for the event and highlights the broader appeal of interacting with artists.

Melanie also mentions other programs at Blandy, such as the Eco-Friendly Landscaping for Your Backyard Series and a special focus on pawpaws, an Appalachian fruit with a unique history. Lastly, the episode underscores the advantages of Blandy memberships, including discounted access to programs and events, and early admission to special events.

Learn more on their website: https://blandy.virginia.edu/ and by following them on Facebook.

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In this episode, host Janet Michael introduces the upcoming discussion about the Community Connect & Serve event. Her guests are Shannon Ganoe, Andrea Cosans, and Bishop BJ Custer, all of whom are involved in organizing and participating in the event.

Shannon Ganoe, a Community Health Paramedic from Winchester and a key organizer of the event, explains the origins and goals of the Community Connect & Serve event. She highlights how the event has provided a space for non-profit organizations and local agencies to network, share resources, and collaborate for the betterment of the community.

Bishop BJ Custer from Church of Jesus Christ of Latter-day Saints shares his experience attending the first event two years ago, elaborating on how it helped him connect his congregation with various community resources and volunteer opportunities. He emphasizes the value of these connections in aiding his clergy and meeting the needs of his congregation.

Andrea Cosans, who oversees Winchester CCAP, speaks about the crucial role volunteers play in their operations. She describes how the event helps non-profits like hers find volunteers that match their needs and vice versa, ensuring a good fit between volunteers' skills and the organizations' requirements.

They discuss the interactive activities designed to foster networking, break down barriers, and create a more relaxed environment for connections to form. Shannon highlights the importance of breaking out of the usual silos and collaborating to address community issues more effectively.

BJ discusses how the event serves as a resource not only for receiving help but also for contributing to the community. He points out the joy and fulfillment that comes from volunteerism, particularly through engaging youth groups in these activities.

The conversation shifts to the logistics of volunteering, with Shannon and Andrea explaining how even those with limited availability or specific needs can find suitable volunteer opportunities. They mention the flexibility of volunteer roles, from in-person activities to virtual projects. Shannon reminds listeners of JustServe.org which offers a variety of these opportunities.

The conversation underscores the value of the Community Connect & Serve event. It provides a platform for non-profits, businesses, faith-based organizations, and local government agencies to find volunteers and resources, facilitating better community service and collaboration.

Janet concludes the conversation by encouraging listeners to attend the event on September 26th, whether they are individuals looking to volunteer or organizations seeking to network and find help. The goal is to make meaningful connections that benefit the entire community.

If you are an agency interested in attending the 3pm - 5pm session, please register by clicking here. There is no fee to participate in the event. You are welcome to set up a table or simply network with other agencies during the time period.

If you are interested in learning more about volunteer opportunities in the area, attend the event between 5pm - 7pm on September 26 at 399 Apple Pie Ridge Road - Church of Jesus Christ of Latter-day Saints. Registration is not required.

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In this episode, host Janet Michael welcomed Chris Konyar, Director of Winchester City Parks, to discuss various activities and updates in Jim Barnett Park. The episode covered a multitude of topics, starting with the busy pool season and how pool hours will change once school starts. Chris spoke about the variety of swim lessons being offered, including popular adult swim classes.

The conversation shifted to the new fitness facilities available at the park, including a revamped fitness zone and a diverse range of fitness classes. They also discussed the introduction of a punch pass system for accessing the turf for sports like soccer and ultimate Frisbee.

Chris announced the opening of a new skate park, detailing the first phase of construction and future plans. Additionally, the podcast highlighted the community-driven renovation of a playground in the park, sponsored by the Rotary Club of Winchester, and ongoing efforts to renovate the outdoor basketball courts.

The discussion also touched on the 'Neighborhood Nights' events designed to bring the community together in different pocket parks. The finale event is set to take place at Whittier Park in September.

Lastly, Chris talked about an upcoming Comic Expo in September, inviting vendors and attendees to participate. He encouraged everyone to stay updated by signing up for the park's activity newsletter: https://www.winchesterva.gov/Parks-Recreation/Connect

Follow Winchester City Parks on Facebook to stay in the know on upcoming events and activities: https://www.facebook.com/wincvaparks

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In this episode, host Janet Michael speaks with Guy Curtis, Director of Marketing, and Caroline Wood, Associate Vice President of Support Services and Academic Support at Laurel Ridge Community College. They discuss the wide range of opportunities and support services available to both traditional students and adult learners at Laurel Ridge.

Guy Curtis expresses his gratitude for co-host Brandy stepping in while he was on vacation and discusses the importance of storytelling and sharing the diverse experiences and success stories of students at Laurel Ridge. Janet emphasizes the variety of students at Laurel Ridge, noting the increasing number of adult learners pursuing education to enhance their careers. Caroline Wood elaborates on the comprehensive support system in place for students at Laurel Ridge, including care teams, outreach coaches, new student coaches, advisors, academic coaching, and a food pantry, highlighting the holistic approach taken to ensure student success.

Caroline discusses the misconception that it's too late for adults to return to school. She highlights how Laurel Ridge has operationalized support, making it part of their DNA to ensure every student feels cared for and supported. She also emphasizes the value of prior learning credits for work and life experiences and the many resources available to help students succeed, such as help with financial aid and accessing community resources like SNAP.

Guy Curtis points out that many adults have transferable skills that can be aligned with in-demand careers. He praises the career services at Laurel Ridge that offer free assessments to help individuals determine suitable career paths based on their experiences and interests. He notes the diverse opportunities in healthcare beyond nursing and other fields that potential students may not be aware of.

Janet and Caroline discuss the affordability of education at Laurel Ridge compared to private institutions, emphasizing the high quality of education and extensive support services offered. Caroline shares success stories of adult students like Sydney, who returned to school, got involved in clubs, and became an active member of the college community, demonstrating the diverse and inclusive environment at Laurel Ridge.

Caroline provides insights into the various pathways available for students, including transfer options to prestigious universities such as Virginia Tech, George Mason, and James Madison University. She encourages adults to consider starting at Laurel Ridge to save on tuition costs, while still receiving a top-notch education.

The episode underscores the welcoming and supportive community at Laurel Ridge, with Caroline inviting prospective students to visit the campus or join information sessions and tours to explore their options. Guy Curtis reinforces this message by mentioning upcoming events and information sessions that can help students get started on their educational journey. Learn more: https://laurelridge.edu/

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In this episode, host Janet Michael chats with Niki Foster from the Front Royal Warren County Chamber of Commerce, along with Joe Petty, the new Executive Director of the Warren Heritage Society. The conversation covers a variety of topics related to local business and heritage preservation.

Nikki and Janet discuss how the recording took place at the Warren Heritage Society rather than the usual Chamber of Commerce location. Niki and Joe share insights into recent changes and renovations at the Warren Heritage Society, including a highly attended business after-hours event and a renewed interest in local history.

Joe Petty talks about his new role and the exciting developments under his leadership. He mentions discovering historical features, like an original fireplace, while renovating the Ivy Lodge. Joe also shares his history with Warren County and his vision for making the Heritage Society a dynamic place for learning and community engagement.

Janet highlights the unique multi-building property of the Heritage Society, encouraging listeners to visit and experience history firsthand. Joe emphasizes the importance of preserving local stories and making history accessible in engaging ways, such as hands-on exhibits.

Nikki and Joe discuss the challenges and excitement of refreshing historical spaces and planning rotating exhibits to keep the public engaged. Joe invites listeners to attend upcoming events like membership socials and the grand reopening of the Ivy Lodge.

Wrapping up, the conversation shifts to volunteer opportunities and the importance of community involvement in preserving local heritage. Niki updates listeners about Chamber events and encourages everyone to visit their website for more information.

Learn more about Warren Heritage Society on their website: https://warrenheritagesociety.org/ and by following them on Facebook.

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In this episode, host Janet Michael sits down with Kary Haun at Nancy’s Coffee Bar to dive into the excitement of upcoming events in Shenandoah County throughout August.

They kick off the conversation discussing the popular Route 11 Yard Crawl, set to occur on August 10th, where over 43 miles of yard sales stretch from Stephens City to New Market. Janet and Carrie share details on what to expect, tips for navigating traffic, and the hidden treasures that can be found, emphasizing how community members, including local nonprofits, participate in this massive event.

The discussion then transitions to the Shenandoah County Fair, happening at the end of August. Kary highlights key events like the Miss Shenandoah County Fair Scholarship Pageant, demolition derbies, and various music concerts featuring artists like Zach Williams, Cooper Alan, and Priscilla Block. There’s also a nod to the traditional county fair experiences with barnyard animals, exhibits, and classic fair food favorites like chili cheese dogs and funnel cakes.

Listeners also get insights into the Shenandoah Valley Music Festival, with performances from bands such as the Oak Ridge Boys, Atlanta Rhythm Section, and Eileen Ivers lined up. Kary remarks on the magical atmosphere of the festival held at Orkney Springs, where attendees can picnic and enjoy live music in a beautiful natural setting.

Learn more about other events happening across Shenandoah County on their website: https://visitshenandoahcounty.com/

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In this episode, host Janet Michael visits the Evans Home for Children and has an in-depth conversation with their executive director, Amy Rice. They delve into the long history and mission of the Evans Home, which has provided a safe haven for children in need for nearly 75 years. Amy Rice explains how the home started, its founders, and the specific services it offers to children aged 5 to 17.

Janet and Amy discuss the various situations that might lead children to the Evans Home, including family crises such as homelessness or the need for a guardian to seek treatment. They detail the structured yet fun environment provided at the home, from regular chores and schooling to outings and recreational activities.

A significant part of their conversation covers the role of the community, fundraisers, and the various ways the public can support the Evans Home, such as sponsorship, donations, and participation in events like the 'Evening with Evans Home Friends'.

The episode also highlights inspirational stories of past residents who return to volunteer or participate in community fundraisers, conveying a strong sense of family and long-term connection among former residents.

The discussion wraps up with information about the operational costs and funding necessities of the home, emphasizing the importance of community support, whether through financial donations, material contributions like gift cards, or participation in events and fundraising activities. Amy encourages families facing crises to reach out to the Evans Home for support and reassurance.

Listeners are provided with details on how to donate, purchase tickets for upcoming events, and get involved through the Evans Home website: https://www.evanshome.org/

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In this episode, host Janet Michael is joined by Dawn Devine, Executive Director at the Shenandoah Valley Discovery Museum, and Tammy Stevenson, the museum's Director of Development and Marketing. The trio discuss various upcoming events and projects at the museum.

The conversation kicks off with information about the busy summer and the museum's Sunset Series, featuring events on August 22nd and October 24th. Tammy highlights that these events offer adults an opportunity to enjoy live music, food, and networking on the museum's rooftop. Tammy explains the return of this series, which had taken a break during COVID-19. The events have become popular again, with sponsorship from Shenandoah Valley Financial Services.

The discussion then moves to the museum celebrating its 10th year in its current building and its upcoming 30th anniversary in Winchester in 2026. They reflect on past events, noting how the museum and its initiatives have grown over the years.

Tammy reveals details about the Free First Friday event, sponsored by Bank of Clarke, which allows new families and community members to explore the museum. The event will take a break during September, but pre-registration is needed for ensuring enough staff presence.

The conversation also covers the museum's annual closure for renovations during Labor Day week. This year's focus is on expanding the second floor with a new farm-to-fork experience. This will include areas for making, eating, and learning about local food sources, as well as a new water area exhibit. Tammy and Dawn emphasize the importance of local agricultural education for children and the support they receive from local sponsors.

Finally, Tammy shares details about the upcoming gala on September 28th, titled 'Star Light Star Bright,' which will support the museum's arts and literature expansion. This year's gala will feature live music, themed floors, and sponsors to help fund new initiatives aimed at enriching children's educational experiences. They discuss the importance of art and literature in children's education, and Dawn highlights the museum's commitment to providing diverse and engaging activities for children of all ages.

Listeners are encouraged to visit the museum's website for more information on events, tickets, and sponsorship opportunities: https://discoverymuseum.net/

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The conversation for Traffic Safety Thursday with Lt. Warren Gosnell from Frederick County Sheriff's Office was live in the studio today as Goz and Janet delve into various aspects of traffic enforcement and safety, with a mix of both humorous and serious tones.

Janet shares her experience sitting in on a traffic court session, highlighting the educational aspects and the behaviors she observed. They discuss the importance of traffic enforcement for safety and compliance, and Goz explains the process he follows during traffic stops.

Listeners get insights into common traffic violations, court proceedings, and how law enforcement officers document and recall details of their stops. Goz also shares his experiences teaching new recruits, emphasizing the importance of proactive traffic enforcement for community safety.

The episode ends with a humorous discussion about mustaches and a lighthearted look at different personalities and situations encountered in traffic court, leaving listeners with both practical knowledge and an entertaining glimpse into the life of local law enforcement.

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Our conversation for The Valley Business Today with Shayla Rickard, Business Retention Manager for Frederick County Economic Development Authority to discuss the upcoming Worlds of Work (WOW) Expo. This event, happening on October 11, 2024, at the Wilkins Athletic and Event Center at Shenandoah University, is an eighth-grade career exploration program. Originally for seventh graders, the event now targets eighth graders and hosts about 3,000 students from seven school divisions.

Shayla explains the origins of WOW, modeled off a southern program, and highlights its purpose—to give students a hands-on look at various careers available in their area. The expo includes industries like agriculture, manufacturing, IT, and healthcare. With employers providing interactive activities, students get to experience a day-in-the-life scenario for different jobs.

We discuss how the event allows local businesses and industries to showcase the diversity of roles within their fields. I share anecdotes from previous expos, demonstrating how the event helps students think beyond typical job descriptions. For instance, kids learn that radio stations need more than DJs—they require salespeople, engineers, and programmers.

The conversation also touches on how the WOW Expo encourages students to consider different career paths and sparks new interests. Shayla mentions the robust Career and Technical Education (CTE) program in Frederick County, aiding students in making more informed decisions about their future careers.

We also talk about the logistics of participating in the expo. Businesses interested in being exhibitors can register easily and no fee is involved. There is a hospitality suite and lunch provided for exhibitors. Shayla highlights the variety of participants they've had in the past, from large corporations to small local businesses, underlining that all sorts of industries are welcome to join.

Learn more on their website: https://www.explorefrederickcareers.com/partnerships/wow

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Our conversation for Tourism Tuesday welcomes Joy Dovel, the gift shop manager and coordinator for the weekly farmer's market in the courtyard at Winchester Medical Center.

The farmer's market is a relatively new initiative at Winchester Medical Center, running every Wednesday from May through October, from 11 AM to 3 PM. Joy explains that the idea was conceived by Dan Cornish from the nutritional services department. He wanted to bring local farmers and vendors together to provide hospital employees and visitors with access to fresh, locally-grown produce and handmade items. The market serves as a convenient shopping venue for employees and supports local farmers and vendors.

Initially envisioned as a traditional farmer's market, the market has expanded to include a diverse array of vendors. Apart from fresh produce, the market features flowers, woodworking items, essential oils, and more. Joy recounts how vendors with varied offerings reached out, resulting in a vibrant and eclectic marketplace. Although not all vendors can attend every week, there are usually at least five or six present.

We discuss the beautiful setting of the Winchester Medical Center courtyard, noting the picturesque grounds with trees, flowers, geese, ducks, and squirrels. Joy highlights the hospital's well-maintained and almost park-like surroundings, making the market a pleasant experience for both staff and visitors.

Joy provides an overview of some of the market vendors including Amber Kerns of Fur and Bers with baked goods, Mary (Libby) Powell from Sibling Coffee Roasters, Brian Brooks is the BatDad woodworker, Jeffrey Robinette the beekeeper, Carol Webb with flowers and lamb, Sierra Rudolph with goat milk products, Mark Bishop from Master's Touch with fresh produce, and several others. Each vendor brings unique products to the market, adding to its diverse appeal.

The conversation touches on the broader community impact, highlighting Valley Health's commitment to supporting its employees and local vendors. Joy explains that donations from the market benefit Winchester Medical Center Auxiliary, supporting numerous projects such as the Cancer Center and shuttle services.

Joy invites interested vendors to contact her via email.

In the second segment, we wander the market and talk with a few vendors. First, Mark Bishop of Masters Touch Plants and Produce shares his experience and the variety of items he brings each week. Mark has been part of the market since its inception and values the opportunity to support hospital staff while promoting his locally-grown produce and plants.

Next, we talk to Megan from Magpie Apothecary, who explains her mission to offer natural remedies and bath products, using locally sourced ingredients. Megan shares her personal journey from dealing with health issues to finding a passion in creating apothecary products during the COVID-19 pandemic. She emphasizes the importance of natural alternatives to pharmaceuticals and outlines her involvement in various local markets.

Finally, we talk with Maria Rosales and Rosa Marquez from Rosa Maria Bakery. They discuss their friendship, love for baking, and decision to start a bakery business together. The duo shares their unique dessert menu featuring both Hispanic and original recipes. Despite balancing school and work, they manage to fulfill special orders and participate in the farmer's market, receiving positive feedback from customers.

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Our conversation today with Tyler Hinkle, Shenandoah County's Planner is part of an ongoing series following the work on Shenandoah 2045 - Shenandoah County's comprehensive plan. Today we are joined by Jill Jefferson, Director of Planning for the Town of Woodstock, and Michael Stapor, a consultant with Summit Design and Engineering Services to get an update on Woodstock's comprehensive planning process currently underway.

Tyler provides updates on Shenandoah County's comprehensive planning progress, highlighting an upcoming public hearing on Thursday, August 1, 2024. The focus then shifts to Woodstock's comprehensive planning efforts, where Jill and Michael discuss their methods for public engagement, including surveys and focus groups. They share insights from their public outreach, noting the similarities in feedback between the town and county levels.

Jill elaborates on the technical and collaborative aspects of the planning process, including their regional coordination with various county and state agencies. Michael emphasizes the importance of data in understanding community needs and challenges, such as housing availability and affordability. The discussion wraps up with Jill and Tyler encouraging public participation and feedback in both the ongoing and future planning processes.

Overall, the episode underscores the collaborative efforts between the county and its towns to create comprehensive plans that reflect the needs and aspirations of their communities.

Learn more about Woodstock's comprehensive plan here: https://woodstockvacompplan.com/

You can view the final draft of Shenandoah County's comprehensive plan and learn more about the planning process, on their website: https://shenandoahcountyva.us/future and follow them on Facebook.

You can listen to previous conversations with Tyler about Shenandoah 2045 by clicking here.

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The conversation today features Elise Stine Dolinar from Bright Futures Frederick Winchester to discuss the organization's ongoing support for students in need and upcoming events. Janet and Elise cover a variety of topics, including the constant need for school supplies, the upcoming Stuff the Bus event, and a safety fair scheduled for September.

Elise highlights the critical role Bright Futures plays in providing essential school supplies and food to students who may not have access to these basic necessities. She stresses the importance of community involvement and donations, mentioning that even small contributions like glue sticks or headphones can make a significant difference in a student's educational experience.

The Stuff the Bus event, scheduled for Saturday, August 3rd, and Sunday, August 4th, will take place at multiple Walmart locations in the Winchester/Frederick County area. Volunteers will be on hand in bright orange shirts to collect donations and provide lists of needed items, ensuring that students have what they need to start the school year off right. Click here to download the flyer/list.

The conversation also touches on the upcoming Safety Fair on September 7th at James Wood Middle School. Elise shares that the event, which runs from 10am to 1pm, will feature fire trucks, police vehicles, and other emergency apparatus for kids to explore. The fair aims to teach children about safety in an engaging and interactive way. Attendees are encouraged to bring shelf-stable food donations to support Bright Futures' food programs.

Throughout the episode, Janet and Elise emphasize the year-round need for donations and community support. Elise explains that the organization provides much more than just school supplies, offering assistance with clothing, shoes, and other basic needs to ensure students can focus on their education rather than their next meal or lack of essential items.

Listeners are encouraged to visit the Bright Futures Frederick Winchester website or their Facebook page for more information on how to support the organization's efforts.

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The conversation today spans a variety of topics, including the mission of the Civil Air Patrol, its educational programs, and the personal experiences of its members.

Joining host Janet Michael is Major Jacob Bixler, leader of the Winchester Squadron, who explains that CAP is an all-volunteer auxiliary of the United States Air Force. Bixler sheds light on the three primary missions of CAP: cadet programs, aerospace education, and emergency services. The Winchester Squadron comprises 109 cadets and 46 adult members.

Cadet Captain Matthew Simpson and Cadet Senior Master Sergeant Phoenix Riner join the discussion, sharing their personal journeys within CAP. Matthew discusses his initial attraction to flying and how CAP helped him obtain his private pilot's license at a lower cost. He emphasizes the leadership skills and career opportunities that CAP offers.

Phoenix talks about how he was introduced to CAP by a family friend and how the organization has enriched his life, providing valuable lessons applicable in various aspects of his daily life. Both cadets mention the profound impact CAP has had on their confidence and personal development.

Jacob underscores the importance of cadets leading themselves and the various opportunities for career exploration, including cyber training and emergency services. The conversation also highlights CAP's role in community service and the unique learning experiences it provides to its members.

The conversation concludes with a teaser for future discussions on CAP's involvement in Wreaths Across America and other community activities, encouraging listeners to learn more about this impactful organization.

Find more details on their website: https://vawg.cap.gov/units/winchester and follow them on Facebook.

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Our conversation for The Valley Business Today - Top of Virginia Regional Chamber edition - included Jenny Stover, the Director of Marketing and Communications, Kaleigh Fincham, Director of Programs & Events, and intern Jordyn Hansbrough, a sophomore at JMU.

Jordyn shares her delightful experience interning at the Chamber. She enthusiastically explains how she transitioned from a Marketing major to studying Media Arts and Design with a concentration in Creative Advertising at JMU, emphasizing how fun and hands-on her studies have been. Jordyn then talks about her brother's influence on her career path and the invaluable experience she’s gaining through her internship, which is preparing her for a bright future in content creation and marketing. Follow Top of Virginia Regional Chamber on Facebook and on Instagram to see Jordyn's work.

Jenny highlights how the Chamber facilitates internships to help build the future workforce, creating opportunities for students to apply classroom knowledge in real-world settings. Jenny also elaborates on the Chamber's mission to connect with the local schools to foster students’ professional growth.

Shifting gears, Kaleigh provides exciting details about upcoming gatherings like 'Hobnob in the Valley,' 'Valor Awards,' and the introduction of a new event: 'Business and Bourbon' planned for October. Jenny emphasizes the multitude of benefits Chamber memberships offer, from weekly e-blasts to potential advertising opportunities on their newly initiated banner ads. She encourages listeners, particularly business owners and professionals, to maximize their Chamber memberships for networking and promotional activities.

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Our conversation for Tourism Tuesday - Winchester/Frederick County edition - included Renee Bayliss from the Winchester/Frederick County Convention & Visitor Bureau to discuss the Hungry for History food event happening August 24, 2024 - September 2, 2024.

Renee explains that the event features local historical sites where attendees can sample foods and learn about history. The event spans Winchester, Frederick, and Clarke County and is educational. New participants and a kickoff event have been added this year, increasing its appeal.

Hannah McDonald from the Patsy Cline Historic House joins the discussion, explaining the house’s mission to honor Patsy Cline’s legacy with tours and exhibits. She shares that Patsy Cline's historic house is now a national historic landmark. Learn more about the Patsy Cline Historic House including details about their block party by following them on Facebook.

The Hungry for History event allows venues to participate flexibly across multiple days. Renee highlights other participating sites and their historical significance, mentioning various food and beverage tastings, including hard cider history presentations. More details about the event participation and specific programming are discussed, showing the event's rich and diverse lineup.

Mike Robinson, a local history author, will present at Handley Library about Winchester’s historical taverns. He makes history engaging and accessible. Each participating site may have different admission policies, some requiring reservation or fees, and details are available on their website.

Other sites like Stonewall Jackson's headquarters and Belle Grove Historic Plantation will offer unique programs, engaging participants with historical reenactments and traditional food samples. We also discuss a special program at the Visitor Center focusing on African American history, featuring a talk on shoebox lunches and the Green Book, with meals mimicking those historical lunches available for purchase. Reserve your lunch in advance by calling the Visitors Center, (540) 542-1326.

Detailed schedules and event programs are accessible online and at local participants’ locations. Renee emphasizes the importance of these events in bringing history to life for the community, and encourages the public to explore and support these cultural experiences.

Learn more about the event on their website: https://visitwinchesterva.com/hungry-for-history-food-event/

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Our conversation today welcomes Sara Jenkins and Mandy Underwood from the AIDS Response Effort (ARE). Our discussion sheds light on the organization's mission, services, and the ongoing battle against HIV and STIs in the Lord Fairfax Community Health District.

AIDS Response Effort, Inc. (ARE for short) is a local grassroots nonprofit that has been serving the Northern Shenandoah Valley for more than 30 years. You may not have heard of ARE, but its staff and volunteers work tirelessly to ensure everyone has access to HIV care and prevention resources. While HIV may not be a top news story, it is still around and spreading, along with sexually transmitted infections (or STIs), in our region. ARE offers free testing services and prevention resources to everyone in the community, as well as free medical case management for those diagnosed with HIV.

Mandy explains her dynamic role as a Prevention and Testing Specialist, emphasizing the challenges and rewards of their outreach efforts. She shares insights into the reasons behind the reluctance to get tested, notably stigma and lack of education, while noting the rise in STI cases and the critical need for regular testing.

Sara, a Medical Case Manager, brings attention to the comprehensive support provided to those diagnosed with HIV, from immediate medical care to long-term case management. She shares touching success stories, narrating how the organization helps clients achieve undetectable viral loads, thereby transforming their lives.

Both guests underline the importance of community support, funding, and volunteers in continuing their work. They highlight the organization's various community engagement efforts, including the recently opened LGBTQ+ Center, and discuss future fundraising initiatives. Find more information about their Peer to Peer campaign by clicking here.

This episode is a heartfelt narrative of resilience, community support, and the tireless effort to combat the stigma and spread of HIV and STIs. It’s a vital listen for anyone looking to understand and support the crucial work being done by the AIDS Response Effort.

Learn more about HIV/STI testing and how you can support ARE on their website: https://aidsresponseeffort.org/

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Our conversation today welcomes back Karen Poff, Senior Extension Agent, Family & Consumer Science, Virginia Cooperative Extension office to discuss ten essential tips for financial wellness. Karen is based in the Warren County office, but serves all five surrounding counties. She also manages the Northern Shenandoah Valley Financial Education Program.

Our conversation covers various aspects of managing personal finances effectively, including setting priorities, creating SMART goals, and managing expenses. She starts by emphasizing the importance of knowing what matters most to you and aligning your finances accordingly. Karen highlights how financial wellness is crucial to overall well-being, connecting it with values like family and education.

The second tip is about setting SMART goals, making them specific, measurable, achievable, relevant, and time-bound. Janet shares a personal anecdote about saving for a car by simulating a car payment to prepare her budget.

Spending less than you make is discussed next, with an emphasis on the need for a written spending and savings plan. She mentions dealing with unexpected expenses and how having a plan can mitigate financial stress.

Karen introduces the idea of a reserve fund for irregular expenses, recommending calculating annual irregular expenses and setting aside money monthly to cover them. Janet adds her example of managing personal property taxes this way.

An emergency fund is vital, and Karen provides practical advice on building one, even starting small. We also discuss using raises and paid-off bills as opportunities to increase savings.

She underscores the importance of automating savings, with me explaining how I automatically save money by treating it like a bill payment, ensuring consistency in savings.

Tip eight focuses on using credit wisely, avoiding using credit for consumables like vacations or dining out, and instead reserving it for long-lasting purchases. Karen advises borrowing only what you can repay and highlights how lenders might approve you for more than you can afford. She suggests setting personal limits and staying within them.

The final tip is about protecting your information from scammers, recommending that you verify contacts independently and be wary of sophisticated scams.

Karen concludes by inviting listeners to contact her through local extension offices or online for more financial education resources and programs. You can call here at 540-635-4549 or send an email: kpoff@vt.edu. You can also find more information on her website by clicking here.

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As part of our community health partnership with Valley Health, this month we discuss when you should visit an Urgent Care, an Urgent Care Express, or the Emergency Room. Our conversation with Dr. Vanessa Banks, Medical Director for the Southern Region for Valley Health Urgent Care systems, and Kristy Shannon, Senior Director of Urgent Care for Valley Health focuses on differentiating between when to visit an urgent care center and when an emergency room visit is necessary.

Dr. Banks and Kristy explain what constitutes urgent care services. They discuss the operational hours, facilities, and types of treatments available at Valley Health’s Urgent Care locations compared to their Urgent Care Express locations. Dr. Banks provides insight into what an emergency room visit entails and shares her background in emergency medicine. They both emphasize that common ailments like mild dehydration, vertigo, minor fractures, and less severe injuries can be efficiently treated at urgent care centers.

They explain some common scenarios where patients might be confused about whether to visit an emergency room or urgent care center. They discuss how urgent care can be a faster and sometimes more suitable option for non-life-threatening issues. Kristy explains the convenience of making online reservations for urgent care to save time.

Throughout the conversation, both guests share real-life examples, outlining cases that should immediately go to the emergency room, such as severe chest pain, significant bleeding, or major fractures. Dr. Banks notes the importance of addressing symptoms early to avoid complications and explains the significance of certain diagnostic capabilities, like EKGs and blood tests, which are typically beyond the urgent care scope.

The conversation wraps up with Kristy informing listeners about the availability of virtual urgent care services, which provide another convenient option for non-critical health consultations. Dr. Banks encourages listeners to utilize urgent care services when appropriate and not to hesitate to seek professional medical advice when needed.

To hear more conversations in our Community Health series, click here.

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Our conversation today is part of an ongoing partnership with the US Small Business Administration highlighting small businesses in the Shenandoah Valley as well as offering advice and resources to all small businesses. My co-host for this monthly series is Carl Knoblock, Virginia District Director for the SBA. In this episode we travel to Nana's Blue Greenhouse for a chat with owners and flower farmers, Janel Louk and Rachel Butler.

Janel delves into the reality of flower farming, pointing out the 'dead things' are seed producers and the 'beauty of transitioning seasons.' She explains how the end of spring and beginning of summer impact their timing and planning, which is further complicated by unexpected weather conditions like droughts.

We discuss the behind-the-scenes work that goes into flower farming, highlighting its labor-intensive nature and how it's often romanticized on social media. Rachel adds that viewers only see the 'picture-perfect' side, not the hard work and mud-caked boots involved.

Janel shares the strategic planning required for weddings and other events, explaining the detailed process of selecting flowers that meet specific needs and timelines. This includes factoring in unpredictable elements like frosts and droughts.

The group discusses collaborative efforts, emphasizing the importance of partnerships within the farming community. Janel notes the significant role of networking and forming connections to help sustain and grow their business.

Rachel elaborates on their breeding program, explaining how they develop new flower varieties, particularly dahlias, and the meticulous process involved. This breeding program is a blend of science, art, and passion for unique and resilient flowers.

They touch on educational aspects, with Rachel sharing insights about holistic practices, using plants for medicinal purposes, and the importance of bees and pollination methods. The discussion underscores the depth of knowledge required to run such a business and the ongoing learning curve.

Janet wraps up by covering their upcoming plans like the Charm Bar + Wine Sale + Bouquet Bar at Woodstock Cafe on July 27, 2024, their appearances at the Strasburg Farmer's Market, and customized event offerings, reflecting on how the business adapts to trends without being overly reliant on them.

Learn more about Nana's Blue Greenhouse on their website: https://nanasbluegreenhouse.com/ and follow them on Facebook, Instagram, AND YouTube. To listen to my conversation with Janel & Rachel in August 2022, click here.

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Our conversation today welcomes Chef Shiv Kumar of Sona Restaurant and Lisa Bell, owner of LK Wine Tours and Sales (and not-so-silent Andy Gail) to discuss an upcoming wine dinner event hosted by Sona Restaurant on July 26th, which features a five-course meal paired with unique wines selected by Lisa.

Chef Shiv shares his journey from cooking as a hobby to owning and running Sona Restaurant for over 20 years. He talks about the passion and dedication that went into starting the restaurant and how he enjoys creating new dishes for his customers. Shiv also describes the variety of dishes available on his menu, including vegetarian, vegan, and meat options, and how he enjoys customizing dishes to pair with specific wines.

Lisa explains the process of selecting and pairing wines for the dinner, highlighting some of the unique wines that will be featured. She shares her excitement about the creative challenge of pairing wines with different foods and how she enjoys bringing unique varietals to these events. Throughout the conversation, both Shiv and Lisa emphasize the importance of the seasonal and local ingredients used in their dishes and wines.

They also discuss the educational aspect of the wine dinner, where attendees will learn about the wines and dishes they are enjoying. Chef Shiv mentions his cooking classes, where people can learn to cook Indian food with fresh ingredients and spices.

Listeners are encouraged to get tickets for the event, reach out for cooking classes, and visit Sona Restaurant to experience its unique offerings. Learn more about Sona Restaurant on their website: http://sonacuisine.com/ and by following them on Facebook.

To learn more about LK Wine Tours & Sales, follow them on Facebook.

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Our conversation with Gina Hilliard from Luray/Page Chamber of Commerce welcomes Judy Suddith, Manager of Laurel Ridge Luray Page County Center at Jenkins Hall to discuss the upcoming Luray Day event, fall semester registrations, and the services available at the college.

Judy highlights the benefits of the open house event, particularly for veterans, and discusses various educational programs, financial aid, and supportive services provided by the college.

Gina promotes upcoming chamber events, and both stress the importance of community involvement and educational opportunities.

For more information about Laurel Ridge Luray Page Center programs & opportunities, contact Judy via phone: 540-843-0701 or via email.

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Our conversation today at Sinclair Health Clinic features Dr. Mercedes Abbet, the Director of Sinclair Health Clinic, and Jennifer Hall, Director of Community Engagement. The discussion provides an overview of the clinic's extensive history and services for the community.

Mercedes shares that Sinclair Health Clinic was founded in 1986 and offers primary care, prenatal care, women's health, and chronic care management for uninsured and Medicaid patients. They are open five days a week to address the continuing healthcare gap for those unable to access healthcare. Importantly, many might not know that the clinic has an onsite pharmacy providing affordable medications to both patients and the community.

She emphasizes the clinic's role in providing holistic services by detailing the support they offer beyond standard medical care, including case management and connection to external resources. The clinic's pharmacy does not accept insurance but offers generics at competitive prices, further extending its reach to those in need.

Mercedes highlights the efforts to accommodate a diverse community with bilingual staff to ease communication and build trust among patients, a large portion of whom are of Hispanic origin. The clinic's personalized approach ensures every patient receives attention tailored to their needs, making it a judgment-free zone.

Patient success stories underscore the heartwarming impact of Sinclair Health Clinic. Jennifer shares stories of patients who had their lives transformed through the clinic's care, highlighting a patient whose life was saved from cervical cancer and another who received community-supported financial assistance for a new prosthetic leg socket.

The clinic continues to rely heavily on community support and fundraising efforts to maintain and expand its services. Opportunities for community involvement are highlighted, with a call for financial donations, volunteers, and attendance at their upcoming fundraising gala, Sinclair on the Green, set for September 19th.

Visit Sinclair Health Clinic's website: https://www.sinclairhealthclinic.org/ for more information and to explore ways you can contribute to the clinic's mission. Our conversation wraps up with an open invitation for visits and tours of the clinic to help spread awareness of the vital services they offer.

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Our conversation today welcomes back Brandy Boies, Director of Public Relations and Special Events for Laurel Ridge Community College, and retired US Army Major Jason Hatch. The conversation highlights the importance and impact of Laurel Ridge Community College, particularly focusing on the college’s recent edition of the Laureate magazine, which honors veterans in its Spring/Summer edition.

Brandy expresses excitement about returning to the show and discusses the inspiration behind the Laureate magazine, which started during the pandemic and has since produced numerous editions featuring different themes, including alumni and health professions. The magazine aims to showcase the diversity and opportunities available at Laurel Ridge.

Jason shares his journey of continuing education post-retirement from the Army. He initially sought therapy through art and found an unexpected passion for it at Laurel Ridge. He praises the personalized support and quality of education at the community college. He also shares his humanitarian efforts, particularly with Operation Snow Leopard, a nonprofit focused on aiding Afghan refugees.

The conversation touches on the importance of pursuing passions, no matter what they are, and the supportive environment Laurel Ridge provides, especially for veterans. Jason emphasizes the value of community colleges and how they can reignite one's passions and provide unique opportunities.

Find current and previous issues of The Laureate by clicking here. To listen to the previous conversation with Jason produced as part of the "LFCC Stories" podcast, click here.

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Our conversation for The Valley Business Today welcomes Stephanie Lillard, Director of Community Economic Development for People Inc. Stephanie discusses her role and provides an overview of the community economic development work performed by People Inc. Stephanie explains the aims and functions of People Inc's community economic development program, which includes small business lending and consumer lending. They help clients who face economic disadvantages or belong to minority groups, providing not only financial products but also financial literacy training and counseling.

Stephanie provides an in-depth discussion on how People Inc. supports small businesses by nurturing their growth from high-risk clients into viable traditional banking customers. They also offer entrepreneurial training in southwest Virginia and Northern Virginia.

The conversation then shifts to the specific demographic focus of People Inc., particularly supporting women-owned businesses. We discuss various barriers women face in accessing traditional business financing, and Stephanie shares data from a Federal Reserve survey highlighting these challenges. We explore the new initiative funded by a $300,000 grant from the Commonwealth's Capital for Communities Fund aimed at women-owned businesses, discussing plans for a market study and future program development within the year.

Stephanie details the RISE Match Savings Program, which helps individuals save money by matching their savings with additional funds. This program also includes mandatory financial literacy and asset training, promoting long-term financial health and empowerment.

Stephanie shares a success story of a client, Joanna, who expanded her small business (Cherry on Top) from a mobile setup to a brick-and-mortar store with the help of People Inc.

Stephanie highlights the importance of personal financial statements and the various ways People Inc. assists both new and expanding businesses, as well as individuals needing consumer loans for various purposes.

Learn more about the various programs offered by People Inc. on their website: https://www.peopleinc.net/

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Our conversation today welcomes Nathan Stalvey, the director at the Clarke County Historical Association, to discuss Colonial Kids Day happening on July 13th at the Burwell-Morgan Mill. Nathan shares details about the event, such as its history, growth, and various planned activities. He mentions how the event has become popular, attracting participants from various regions and organizations. Nathan explains the immersive experience planned for visitors, detailing historical reenactments, craft activities, and various displays making history fun for kids. The event costs $5 per person and runs from 11:00 AM to 4:00 PM. He highlights the importance of volunteer support for managing activities and checking in visitors.

The conversation then shifts to Nathan giving an update on the Mill dam restoration project. They were successful in securing state funds, allowing the project to commence. Nathan says that safety concerns due to dam erosion will now be addressed. We also discuss the museum and archives, where Nathan details the collection, digitization efforts of the Clarke Courier, and their new archival storage space.

Learn more about the Clarke County Historical Association on their website: https://www.clarkehistory.org/ and by following them on Facebook.

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Today's conversation features Captain Austin Cucciardo from Warren County Fire and Rescue to discuss the new ambulances being integrated into their service. Austin walks through the extensive process from ordering the ambulances to their final inspections. We delve into the specifics of the customizations and the critical safety features that have been incorporated into these vehicles.

Some exciting features of the new ambulances include a backup camera to enhance safety, a power load power cot to facilitate lifting patients, and a liquid spring suspension for smoother rides. These features not only ensure safety for the crew but also enhance patient care and comfort. He invites the community to visit their local firehouses to see the new equipment and understand the upgrades better.

You can see the video we reference at the beginning of the show here: https://www.facebook.com/watch?v=438246282446430

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Our conversation for United Way Day discusses the operations and initiatives of Winchester CCAP with Executive Director Andrea Cosans. She highlights various aspects of Winchester CCAP’s efforts in homeless prevention and community support, including their food pantry, clothing ministry, and financial assistance programs. Andrea explains how Winchester CCAP strives to offer not just immediate aid but long-term solutions by providing services like therapy and life coaching to help clients achieve self-sufficiency.

We also delve into the importance of community support and donations, stressing the generosity of local residents and organizations in providing food, clothing, and financial resources. We discuss the innovative use of community freedges as a resource for those unable to visit during regular hours, highlighting the flexibility and reduced stigma they offer.

The fundraising efforts of Winchester CCAP are a significant focus, with detailed mention of events like the bike tour and the upcoming gala celebrating CCAP's 50th anniversary. Andrea shares the challenges and successes of organizing these events, emphasizing the importance of building long-term relationships with donors and volunteers. To learn more about the bike tour, visit: https://www.bikereg.com/4th-annual-ccap-benefit-bike-tour

A notable part of our discussion involves the culturally appropriate food initiative, funded by a United Way Impact Grant, aimed at catering to the diverse needs of CCAP’s clientele, including Afghan refugees requiring halal meat. Andrea emphasizes the importance of partnerships with various community organizations in fulfilling these needs.

In addition, we talk about the plan to develop an app that consolidates resources for people in need, aiming to simplify access to assistance across multiple organizations. Finally, they discuss the continuous need for monetary donations, volunteers, and community engagement to maintain and expand Winchester CCAP's services. To make a donation, volunteer, view their annual report and financials, visit their website: https://www.ccapwinchester.org/

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Our conversation for The Valley Business Today - Front Royal/Warren County edition - features Niki Foster from Front Royal/Warren County Chamber of Commerce.

We cover various topics related to the Chamber's activities and events. Niki shares updates on the redesign and redecoration of the Chamber's space, which is being transformed into a cozy and colorful member lounge offering facilities for meetings, social media creation, and more. We also discuss upcoming events, including the new teacher reception happening at the end of July, highlighting the retirement of Jeff Hinson, the chair of the education committee.

Niki elaborates on the significance of the Chamber's new program, Coffee and Conversations, aimed at disseminating accurate community information. She also emphasizes the importance of the Community Leadership Program, which opens for applications on July 15th, encouraging community engagement and knowledge.

Niki also mentions the Business After Hours event at Warren Heritage Society on July 23rd, showcasing recent developments under the new executive director, Joe Petty.

Learn more about chamber events and programs on their website: https://www.frontroyalchamber.com/

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Our conversation today with Kary Haun for Shenandoah County's Tourism Tuesday welcomes Ben & Mindi Burch from Corner Market Farm to Table.

Ben and Mindi share insights into their farming operations, partnerships with local farmers and restaurants, and their vision for supporting the local community. They highlight their beef products, produce offerings, and other local goods such as baking mixes, jams, and artisan crafts. Learn more about their farm stand on their website: https://www.cornermarketfarmtotable.com/ and follow them on Facebook and Instagram.

Kary gives details about upcoming community events in Shenandoah County, including fireworks displays and summer camps at Shrine Mont. Find more events on their website: https://visitshenandoahcounty.com/

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Our conversation today features Winchester Fire Marshal, Jeremy Luttrell to talk about firework safety ahead of the July 4th celebrations. Jeremy provides crucial information about what constitutes permissible fireworks in Virginia and emphasizes the importance of using them safely and responsibly.

Permissible fireworks are defined by Virginia State Fire Code and state law. They exclude anything that leaves the ground, such as projectiles or fireworks that explode. The state fire marshal's office conducts thorough testing to ensure all fireworks sold in Virginia meet the required safety standards. Localities, like the city of Winchester, can further narrow down the list of permissible fireworks but typically follow the state's guidelines. See the Approved Permissible Fireworks List here.

Jeremy highlights several safety precautions for using fireworks, such as wearing eye protection, reading labels, maintaining a safe distance, and ensuring the fireworks are set on stable surfaces. He advises against using fireworks on public properties, such as school parking lots or city parks, and stresses the importance of seeking permission before lighting fireworks on private property.

We also touch on the dangers of sparklers, the impact of fireworks on pets and people with PTSD, and the significance of being respectful to neighbors concerning noise and safety. Jeremy suggests attending professional firework displays as a safer and more convenient option for enjoying fireworks.

We discuss the benefits of locally organized events, like the one at Jim Barnett Park, which provides a fun and safe environment managed by professionals. Jeremy notes that these events include additional activities, such as food vendors and family-friendly zones, making them ideal for community participation.

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Today's conversation welcomes Tavan Mair, founder and CEO of Connected Communities. Our discussion covers the organization's efforts in providing mental health services and support to children and families within the Winchester, Front Royal, and surrounding areas. Tavan explains the history and mission of Connected Communities, highlighting various programs such as mentoring, supervised visitations, and their unique residential deviation program aimed at preventing juvenile detention.

Emphasizing the importance of school-based counseling, Tavan details how their therapists integrate into local schools to offer essential mental health support directly in educational settings, reducing barriers like transportation and cost for families. The conversation also touches on the challenges of addressing the mental health needs of children and teenagers, who face significant pressures from social media and other sources.

We discuss the organization's need for more counselors and community mentors, as well as the importance of connecting families with appropriate resources. We also explore ways the community can assist, including monetary donations, volunteering, and providing supplies.

As our conversation wraps up, Tavan urges anyone interested or in need to reach out to Connected Communities through their website: https://www.cciwinchester.com/ or via Facebook, emphasizing their commitment to helping everyone they can.

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Our conversation for Traffic Safety Thursday with Lt. Warren Gosnell from Frederick County Sheriff's Office shares advice and insight into safety issues while celebrating the upcoming July 4 holiday. He reminds listeners about the consequences of getting behind the wheel after drinking while celebrating. We also talk about fireworks safety, practicing patience, and the importance of not leaving your animals (or children) unattended in vehicles during this summer heat.

To hear more of our conversations for Traffic Safety Thursday, click here.

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Our conversation for The Valley Business Today included Kaleigh Fincham, Director of Programs & Events for the Top of Virginia Regional Chamber with all the graduation details for the inaugural Arising Leadership Program.

The Arising Leadership Program is aimed at 16 and 17-year-olds, while the Community Leadership Program is for adults. The programs focus on exploring career & leadership opportunities in various sectors, providing hands-on experiences, and fostering community engagement. The program took place over the course of six full days in June culminating with their graduation on Thursday, June 20, 2024.

We discuss the diverse experiences offered by the ALP, including visits to local businesses, government, healthcare, and public safety facilities. Kaleigh explains the positive impacts on students, including increased confidence and new career interests. We touch on logistics, challenges faced, future improvements, and ongoing community engagement through other chamber programs like the Community Leadership Programs (CLP) for adults. Registration for that program is open now through July 19, 2024.

We wrap up this episode with interviews from students and their parents, who share their experiences and newfound inspirations from participating in the ALP.

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Our conversation for Tourism Tuesday with Justin Kerns from Winchester/Frederick County Convention & Visitors Bureau features Mike Brady, his son Alex, and his daughter Megan Craggs to learn about Carter Hall Farm in Stephens City.

The family explains their history with the property, initially purchased in 2019 but with ties dating back to 1961. They share insights into the heritage breeds they raise, such as American Milking Devons and Berkshire pigs, and their commitment to maintaining a chemical-free farm.

Alex talks about his daily responsibilities caring for the animals and mentions their all-natural feeding practices. Mike explains the farm's dedication to preserving endangered breeds through the Livestock Conservancy.

Megan highlights her role managing the farm's social media presence, farm stand, and participation in local farmers' markets.

They discuss the challenges of scheduling processing times and maintaining the property. The farm's goal is to diversify their offerings while maintaining historical farming practices, emphasizing the importance of sustainable and natural products.

Learn more about Carter Hall Farm on their website: https://www.carterhallfarm.net/ and by following them on Facebook and Instagram.

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Our conversation today with Tyler Hinkle, Shenandoah County's Planner is part of an ongoing series following the work on Shenandoah 2045 - Shenandoah County's comprehensive plan. The planning process will unfold over the course of four years with the majority of the community collaboration occurring from 2020-2022, with input in 2023-2024.

We discuss the updates and finalizations made to the comprehensive plan, including the completion of workshops with various commissions, the public engagement process, and the consolidation of the document to make it more digestible and usable. Tyler explains how the plan has been refined from over 1,100 pages to about 172 pages, ensuring it retains critical directives while removing redundancies.

We emphasize the importance of public involvement and detail the upcoming public hearing scheduled for August 1st, where community members can provide feedback or express support for the plan. Tyler emphasizes the availability of the final draft of the plan online and in local libraries, and encourages residents to review it and participate in the public hearing. The goal is to ensure the plan benefits the county's future, driven by community input and involvement.

You can view the final draft of the plan and learn more about the planning process, on their website: https://shenandoahcountyva.us/future and follow them on Facebook.

You can listen to previous conversations with Tyler about Shenandoah 2045 by clicking here.

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Our conversation today is full of details for the 2024 Northern Shenandoah Valley Drinking Water Testing Clinics from Karen Poff, Senior Extension Agent, Family & Consumer Science, Virginia Cooperative Extension office who is based in the Warren County office, but serves all five surrounding counties. She also manages the Northern Shenandoah Valley Financial Education Program. Hannah Copp, also joins us. Hannah is an Associate Extension Agent in Family and Consumer Sciences, focusing on food, nutrition, & health.

They explain the importance of these clinics, which are held every couple of years to help residents test their private water supplies at a more reasonable cost. Karen and Hannah underscore the educational aspect of these clinics, which aim to inform people about improving water quality and choosing appropriate treatment systems.

Our conversation covers various aspects of the clinics, such as different contaminants tested (e.g., bacteria, iron, lead, and arsenic), and the importance of proper sample collection to ensure accurate results. Hannah delineates the process for picking up sample kits, attending kickoff meetings (either in-person or virtually), and delivering samples for testing. Karen highlights that the clinics are specifically for those on private water supplies, like wells, springs, and cisterns, not for those connected to municipal systems.

We discuss the importance of attending results meetings to understand both individual and county-wide water quality and the importance of educational support from the Extension Office for managing and treating private water supplies. We also touch upon the cost of testing kits and available subsidized options for those who need them.

Karen and Hannah share details about the registration deadlines, the necessity of timely sample submissions, and where to find more information about the clinics.

Please register by Thursday, July 11, for Week 1 (Clarke, Shenandoah & Warren Counties) and by Thursday, July 18, for Week 2 (Frederick & Page Counties). After those dates, please call Virginia Cooperative Extension-Frederick County, 540/665-5699, to check on kit availability. Kits are limited! Register online (credit/debit card payment): https://warren.ext.vt.edu/news/NSV-Water-Clinics.html

Click here to see/share the Facebook post we mention for more details as well. Click here to download a flyer with more details, dates and locations.

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As part of our community health partnership with Valley Health, this month we discuss adolescent mental health and substance use issues with Whitney Maddox, a licensed professional counselor and coordinator for the Catalyst program, and Amanda Dondero, a licensed clinical social worker and adolescent outpatient behavioral health supervisor with Valley Health Outpatient Behavioral Health.

Our conversation covers the success of the CATALIST program, which addresses co-occurring substance use and mental health issues in adolescents, and outlines the importance of early intervention and family involvement. They discuss how the pandemic has heightened the need for mental health services and provide details on how to access these services.

The pair highlight the challenges parents face in recognizing and dealing with their children's mental health and substance use issues, and the importance of community support systems. Whitney and Amanda emphasize the need for proactive approaches and proper education for both parents and children to combat these issues effectively.

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In this episode we travel to the town of Mount Jackson to meet with Olivia Hilton, town manager along with several small businesses located there: Joe Proctor, Vice President & General Manager of Shenandoah Caverns, his daughter Ashley who is their Director of Events & Marketing, Tina Bowman, owner of Shenandoah Bowling Lanes, Taylor Allebaugh, owner of Wildflower Wellness Spa, Tasha Blu, owner of Rooted Beauty Collective, and Jada McClanahan, owner of Coffee to Grow.

We explore a variety of topics centering on local business operations, tourism, and community development. Everyone exchanges ideas on how to leverage their unique offerings to attract more visitors and foster economic growth and collaboration.

Carl to shares his enthusiasm for unique attractions like the local duck pin bowling alley, managed by Tina. Tina detailed the historic significance of her business, recognized as the oldest bowling alley in Virginia. She discussed challenges related to maintaining the aging equipment. The group explores solutions, including Carl’s suggestion to involve local trade schools in reproducing hard-to-find parts using classic manufacturing techniques.

Attention shifts to promoting tourism, with Carl emphasizing the potential of highlighting Mount Jackson's rich Native American history. Olivia shares plans for the 250th anniversary celebrations, discussing potential funding and marketing opportunities to support local attractions. Joe and Ashley describe Shenandoah Caverns’ historical significance and detail their attractions, including American Celebrations on Parade and the Yellow Barn. They underscore how interconnected local businesses could benefit the community as a whole.

Jada introduces her coffee shop, Coffee to Grow, which specializes in Costa Rican coffee and uses traditional brewing methods. She shares her journey from drinking commercial coffee to becoming passionate about more refined brewing techniques. Her shop also offers unique coffee flavors, such as chocolate banana and butter rum. Jada is in the process of introducing online ordering and shares her success with hosting community events, like book clubs and tea parties.

Taylor details the offerings at Wildflower Wellness Spa, which include massages, nail services, and specialized treatments like hot stone massages, along with her traditional Native American massage training. Tasha discussed her business, Rooted Beauty Collective, which provides hair and makeup services, particularly for weddings - even traveling to meet brides wherever they need her service. They both highlighted how their businesses offer unique, high-quality services that attract both locals and visitors.

The discussion then shifts to potential community events, with Olivia presenting the idea for Tater Fest, a quirky festival celebrating the local potato chip factory and other agricultural products. This event, scheduled for September 28, 2024, will feature unique activities like a potato salad contest and a couch potato 5K. The group collectively discussed other promotional strategies to make Mount Jackson more appealing to tourists, including a coffee trail.

Our conversation showcases the rich tapestry of offerings in Mount Jackson, highlighting how cohesive efforts can significantly bolster local tourism and business prosperity.

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Our conversation for Tourism Tuesday with Gina Hilliard from Luray/Page Chamber of Commerce included Dunnzy Kaufman, CEO of Sojourn, and Melissa Reynoso, Innkeeper at The Legacy Inn in Luray.

Our conversation revolves around the Legacy Inn's offerings and unique characteristics. Dunnzy explains Sojourn’s role in managing the aesthetic and experience of the Legacy Inn, while Melissa shares her passion for her daily responsibilities as the innkeeper. They discuss the Inn's suitability for family reunions, weddings, business retreats, and artist gatherings, emphasizing its unique blend of homely and hotel-like amenities. They also touch upon local partnerships and the potential for community events.

Before we wrap up, Gina shares information on the Chamber’s upcoming events, including a business after-hours event and a travel informational session for a trip to Italy.

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Our conversation today with Vicki Ruckman, Secretary & Event Coordinator for the Shenandoah Valley Wine Trail gave all the details for the Shenandoah Valley Wine Festival happening on Saturday, June 22, 2024, at the Museum of the Shenandoah Valley from 1pm - 7pm.

We discuss the festival's history, including its previous locations and the move to The MSV. Vicki talks about the wineries participating and the different types of wines expected.

The festival showcases wines from various Shenandoah Valley wineries, provides opportunities for attendees to taste and buy wines, and also includes live music, craft vendors, and food trucks. Participating wineries include Bluestone, Valerie Hill, and Barren Ridge, among others.

Apart from wine tastings, the festival offers admission to MSV exhibits and gardens, live music performances by bands like Bottle Shock, and a variety of vendors including craft and food stalls. Vivki also touches on the logistics of the event, such as ticket pricing, wristbands, and facilities available to attendees.

She praises The MSV for its seamless coordination and handling of logistical aspects like vendor setup and trash management, enhancing the festival experience.

Learn more about Shenandoah Valley Wine Trail and get your tickets to this year's Shenandoah Valley Wine Festival on their website: https://www.shenandoahvalleywinetrail.com/

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Our conversation today welcomes Julie Armel, the Deputy Director of Marketing and Communications for The Museum of the Shenandoah Valley, and special guest Craig Mitchell Smith, an innovative kiln glass artist.

Julie talks about the new 'Gardens of Glass' exhibit, showcasing Craig's glass sculptures, some created specifically for the MSV. Craig shares his accidental journey into glass art, initially working in design and later discovering his passion for glassmaking through a friend's class, leading to an impressive career.

Craig explains his creative process, from fusing glass in kilns to drawing inspiration from nature and memory. We discuss the challenges of installing his works, including hiding pieces within the garden for a sense of discovery. Our conversation highlights Craig's commitment to joy and beauty in his art, his seamless integration of pieces into the gardens, and the special experience 'Gardens of Glass' offers visitors.

Julie details logistical information about the exhibit, including opening hours, tickets, and additional events. Craig mentions his upcoming visits and the opportunity for visitors to purchase pieces from the exhibit and in the pop-up shop located on the property.

Learn more about The MSV on their website: https://www.themsv.org/ and follow them on Facebook and Instagram.

Learn more about Craig Mitchell Smith on his website: https://www.craigmitchellsmith.com/ and follow him on Facebook and Instagram.

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Our conversation today with Guy Curtis, Director of Marketing with Laurel Ridge Community College included Kaitlyn Lambert, Assistant Director of Financial Aid for the college.

Our discussion spanned various financial aid options, including scholarships, grants, and specific programs like G3 and VASA, aimed at making education accessible for all students. Guy Curtis shares that Laurel Ridge has numerous undiscovered scholarship opportunities and encourages students to apply. We talk about the misconception that, due to low tuition costs at community colleges, people overlook additional financial aid.

Caitlin explains the importance of starting with the FAFSA application, which Caitlin describes as a gateway to multiple scholarships. She mentions that with one application at Laurel Ridge, students can potentially qualify for up to 180 different scholarships.

Guy delves into the G3 program, a state-funded initiative that provides additional funding to help students pay little or nothing for their education and highlights that the program extends across various fields and addresses local industry needs.

Caitlin introduces the early childhood education funding program offered by the Davenport Institute. This financial aid helps students pursuing teaching in early childhood education with additional benefits to cover extra costs like transportation. She also talks about the Virginia Alternative State Aid (VASA) program, which provides state funding for students with different immigration statuses who wouldn't normally qualify for FAFSA, including undocumented and DACA students.

Caitlin emphasizes the significance of completing the FAFSA or VASA application and reassures that the financial aid office is there to assist with the process both virtually and in-person. She notes that there is a priority date (July 1st) but encourages students to apply as soon as possible. Guy speaks about the personalized service model at Laurel Ridge, where students are assigned coaches to help guide them through the enrollment and financial aid process. This ensures that students receive one-on-one support. Caitlin reassures that the application process is straightforward, emphasizing the importance of applying and seeking help if needed. She mentions in-person and high school outreach efforts to assist students further.

Learn more about financial aid opportunities at Laurel Ridge Community College by clicking here.

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Our conversation for The Valley Business Today - Front Royal/Warren County edition - with Niki Foster from Front Royal/Warren County Chamber of Commerce includes a recap of the Wine and Craft Festival dealing with unexpected rain, and the noticeable attendance despite the weather challenges.

We delve into planning and logistics, discussing the continuous nature of planning such events and reveal upcoming events like the “Something’s Brewing Beer Festival” in September, explaining the crossover in planning teams and structural differences from the Wine and Craft Festival.

We discuss other upcoming Chamber events, including local business celebrations and community engagement activities, highlighting their importance in fostering community relations and promoting local businesses.

Another major topic is the Chamber's new initiative, “Coffee and Conversations,” a monthly in-person event aimed at engaging and connecting the business community. Niki emphasizes the significance of maintaining community relations and facilitating direct communication between business owners and the local government.

Learn more about chamber events and community events on their website: https://www.frontroyalchamber.com/ and by following them on Facebook.

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Our conversation for Tourism Tuesday - Clarke County edition - featured Martha Reynolds, Executive Director of Barns of Rose Hill.

Our discussion includes details about the Shenandoah Arts Council exhibition being held at the Barns of Rose Hill. Martha shares her excitement about the collaboration and mentions that the exhibit, themed 'Summer Solstice' will be available until August 8th. She expresses her admiration for exhibitions that showcase a diverse range of artists and styles, allowing local artists to have their voices heard. She tells gives details for the opening reception scheduled for June 21st, which will also serve as a retirement party for Lisa Sipps, the departing director of the Shenandoah Arts Council. Martha emphasizes the duration of the exhibit, giving people ample time to visit and purchase artworks.

Our conversation then shifts to acknowledging other programs at the Barns of Rose Hill, including film screenings. Martha highlights an upcoming documentary screening 'Clear Day Thunder' detailing efforts to rescue the American chestnut tree, on June 28th with a $5 ticket price. The conversation moves on to family-friendly events such as the free film 'The Fox and The Child' slated for August 6th, in partnership with the Clarke County Library, providing opportunities for children despite weather conditions outside.

Martha describes the weekly events in July for their summer reading program, featuring musicians, puppet shows, science experiments, and more, encouraging communal engagement without requiring registration.

We also discuss the Barns' outdoor community concert. Martha details the event's features, including the Pan Masters Steel Orchestra headlining the concert, an interactive show engaging children, and the venue setup designed for such events. She also mentions support from the Marion Park Lewis Foundation for making the event possible. We highlight the significance of the Barns' status as a nonprofit arts organization, dependent on community and foundation support. Martha echoes the importance of supporting these free events.

Discussion moves to other concert series like the Bryan Shepherd Band, the Furnace Mountain Band and their classical music series, kicking off with the Appalachian Chamber Music Festival, aiming to introduce people to various music genres.

We talk about the upcoming Patsy Cline tribute shows, a recurring annual event. Martha talks about the fresh arrangements and contemporary takes the performing group brings, keeping the tribute dynamic and beloved by the audience.

Martha mentions the need to stay updated with ticket sales, as they can sell out quickly. Martha encourages listeners to visit their website: https://www.barnsofrosehill.org/ for event schedules, tickets, and to sign up for newsletters.

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Our conversation today welcomes back Ryan Hall and Katie Overfield-Zook to the show. Ryan is the acting executive director for the Shenandoah Community Capital Fund (SCCF), and Katie is the director of programming. They discuss the ongoing transformations within SCCF, including Ryan's recent appointment and staffing changes due to fluctuating funding sources.

Ryan describes SCCF's commitment to aiding the entrepreneurial ecosystem in the Shenandoah Valley, noting their long-standing provision of SBA loans and diverse programming tailored to entrepreneurs at varying stages of business development. They emphasize their continued support for local businesses even amid internal transitions.

Katie shares details for their third annual Shenandoah Valley Entrepreneurship Summit happening September 9/10 in Harrisonburg. She explains that the summit aims to foster connections among entrepreneurs and provide hands-on workshops, aimed at delivering tangible outcomes that attendees can directly implement in their businesses. The theme is "Learning Through Doing," and this year's summit will notably avoid traditional panels in favor of more interactive sessions. The summit will feature a demo day, allowing entrepreneurs to showcase their progress.

Katie describes the Capacitor Program, an incubator initiative designed to support scalable businesses in the Shenandoah Valley. The program, aimed at businesses with ambitious growth plans, offers 60 hours of fractional C-suite support covering strategy, finance, and marketing. It is currently funded by a GO Virginia Grant, making it free for participants. The support includes one-on-one coaching, monthly founders' roundtables, and access to a network of subject matter experts. The goal is to provide the necessary resources and guidance for businesses looking to expand significantly.

Ryan and Katie both underscore the importance of being receptive to feedback and willing to take actionable steps based on that feedback in the Capacitor Program. They highlight that the program is intensely customized to suit individual business needs and goals and encourage businesses from the northern Shenandoah Valley to participate.

The conversation concludes with Katie discussing the importance of attending the SCCF summit, noting the extended early bird discount for tickets. (Use code SUMMIT at checkout for a $25 discount until June 14.) Katie elaborates on the value of the summit for networking and gaining insight into the Capacitor Program, even if just attending the demo day. They also mention sponsorship opportunities available for the summit, with packages starting at $250. Katie reiterates the invaluable resources SCCF offers and encourages entrepreneurs to reach out and take advantage.

Learn more on their website: https://www.sccfva.org/ and follow them on Facebook and Instagram.

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Our conversation for National Donut Day features Missy and Ryan Spielman, owners of the mobile food truck "Donut Dive."

Missy and Ryan share their story of how they came to start their donut business. Both widowed before, they married four years ago and decided they wanted a joyful business that they could operate together. Ryan, with an engineering mindset, researched extensively and suggested making mini donuts.

Missy reminisces about her first experience making donuts, which involved a friend's sleepover and campfire donuts. She admits she didn’t have much experience before meeting Ryan, who pushed the idea of mini donuts through his enthusiasm and research. The couple explains their creative process and the enjoyable brainstorming exercises they did to come up with their business plans, often discussing them during long car rides. Ryan talks about the joy of seeing people happy with their donuts.

The conversation moves to the logistics of operating a mobile donut and ice cream truck. They found a well-maintained used trailer, made necessary adjustments like installing a fire suppression system, and adapted to the challenges of mobility. Their first public event was at Canvas Community Church, and the business has steadily grown since then, participating in various community events like weddings, baseball tournaments, and shooting competitions. They highlight how they balance their full-time jobs with running their mobile business, attending events only on weekends or when time allows.

The couple describes the layout and the operation of their trailer, noting the constant learning curve involved in maintaining the truck and ensuring the safety and quality of their products. They discuss their promotional efforts for National Donut Day and share their excitement about upcoming events at a winery, a farm crawl, and a movie night at Bowman Library. They also talk about the joy of making ice cream and how it complements their donut offerings, sometimes even making custom flavors like peach for specific events.

Both Ryan and Missy share stories about the rewarding aspects of their business, like seeing kids' faces light up when getting donuts, and the flexibility it affords them to be selective about events. They also touch upon their future plans to focus fully on Donut Dive upon retirement, explaining their love for the business and community engagement.

Follow them on Facebook (and in your car!) for updates about future events.

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Our conversation for Traffic Safety Thursday with Lt. Warren Gosnell from Frederick County Sheriff's Office gives some great advice for everyone on the roads to be aware of children who are now out of school. We also talk motorcycle safety and the consequences of speed.

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Our conversation today with Elise Stine Dolinar from Bright Futures - Frederick/Winchester highlights the success of their recent community food pack campaign for Winchester City/Frederick County Public School students. She provides an overview of Bright Futures' operation, which works with Winchester City and Frederick County school systems to meet basic needs of students in a confidential manner.

Elise elaborates on the logistics, highlighting how volunteers and donations are essential to their operations. Bright Futures centralizes efforts to support students, ensuring those in need receive timely assistance, minimizing visibility to avoid any possible bullying or stigma. Elise narrates a story of swift intervention when a middle school girl needed new clothes, exemplifying their commitment to quick and discreet support.

Elise highlights the summer food distribution program, addressing the continued need over the summer break. She stresses the importance of pre-registration to facilitate efficient distribution and mentions the planned visits to various locations in the area to ensure food reaches those in need. She reiterates their judgment-free, helpful approach.

Elise shares statistical data highlighting the increased demand for their services, justifying the importance of community support for their ongoing programs. She underlines the importance of year-round aid and the continuation of support even when schools are out.

We wrap up by discussing how the community can contribute through donations, and Elise emphasizes the versatility of support needed, from food to financial donations for specific needs like shoes. Elise acknowledges the impressive impact volunteers and donors have made while pointing out the confidentiality required in their volunteer processes.

Learn more on their website - including registration information - by clicking here.

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Our conversation today with Stacy McFarland, Executive Director for the Greater Shenandoah Valley chapter of the American Red Cross kicks off with a recap of recent natural disasters such as wildfires, tornadoes, and the ongoing hurricane season. Stacy reveals the relentless demand on the organization's volunteers who are continuously engaged in emergency education, preparedness, response, and recovery. Our discussion highlights the need for more volunteers specifically in Shenandoah and Page County to provide timely aid during emergencies.

Stacy discusses the swift actions taken by the Red Cross to set up shelters during emergencies, the extensive roles volunteers play, and the value of having trained local volunteers. She notes that the area currently has about 80 volunteers with a small number currently deployed across the country, helping with various emergency tasks. The Red Cross provides comprehensive training to ensure volunteers can effectively manage shelters and other critical response activities.

She emphasizes that potential volunteers can choose whether they wish to be deployed or prefer to assist locally. We discuss the increasing frequency of unprecedented natural disasters in the area and underline the critical need for local volunteer support. Stacy shares information about Red Cross apps designed for disaster preparedness and response, highlighting their ease of use, availability in multiple languages, and the various features available to assist users during emergencies. Text: GetEmergency (one word) to 90999 to receive a link to download the app regardless of your phone's operating system.

Our conversation then steers towards the importance of disaster preparedness and the essential elements of a disaster preparedness kit. Stacy also provides practical tips for those with pets and the necessity of regularly checking and updating these kits. Stacey gives a creative tip on how to store water using canning jars.

She touches on Red Cross's dual role in disaster response and community preparedness, stressing the need for more volunteers from various counties to ensure a robust local response capacity. Stacy notes the systemic collaborations between Red Cross and other local entities, pointing out mutual aid agreements and the communal aspect of disaster response.

As the topic shifts to hurricane season, Stacy outlines the expected severity of the Atlantic hurricane season and reminds listeners about the importance of having a plan. We discuss the Red Cross's collaboration with local emergency management to provide shelters, and the critical actions people should take when a disaster hits, such as using the Red Cross app to find shelters.

Stacy explains the Red Cross's operational protocols during disasters, like how to contact them for help, the immediate assistance provided, and the importance of mental health support post-disaster. She recounts the efficiency of the Red Cross's volunteer network and the various forms of support offered to those affected by disasters, including help with recovering important documentation, medications, and even glasses.

She addresses the importance of local donations to the Red Cross and clarifies how funds are allocated. Stacy assures that while donations are used within the designated chapter area, there is robust financial management to ensure local needs are met, supported significantly by national funds. We wrap up by discussing other Red Cross programs, including blood donation drives and services for the armed forces, indicating a wide range of volunteer opportunities.

Learn more on their website: https://www.redcross.org/

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Our conversation today features Ryan Hall, one of the co-founders and the Vice President of the Valley Makers Association, a non-profit makerspace organization based in Winchester.

Ryan shares the association's origin story, explaining his personal transition from farm life to city life and how his lack of access to tools spurred the creation of a meetup group. He recounts how the interest in tool-sharing quickly evolved into a broader community of makers, crafters, and artisans. This community identified needs for shared tools, a desire to teach and learn new skills, and the necessity for a dedicated space, which eventually led to the formation of the association. The organization functions as a nonprofit, membership-based entity, offering around-the-clock access to a variety of tools for a monthly fee.

Ryan describes the wide range of members, from professional handymen to hobbyists, and details the benefits of having access to specialized equipment like woodworking tools, 3D printers, and laser engravers. He elaborates on specific areas within their building, which includes woodworking shops, electronics areas, and multi-functional spaces. He emphasizes the importance of these resources for members who may not have the space or financial means to own such equipment.

Ryan talks about the educational classes offered by the association, ranging from woodworking to more niche hobbies like fish printing. These events are driven by member interests and skills. Valley Makers Association welcomes tool donations and encourages scheduling a personal tour before joining the organization.

Learn more on their website: https://www.valleymakers.com/, by following them on Facebook and joining their public Facebook group.

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Our conversation today highlights the partnership between Blue Ridge Hospice and Valley Health to offer hospice services (Hospice in the Hospital) at Shenandoah Memorial Hospital, a program previously established at Winchester Medical Center. Guests today include Jennifer Martin, Chief Access and Growth Officer & Carlos Galliamore, Director of Strategic Growth and Access - both from Blue Ridge Hospice, and Travis Clark, Vice President of Operations at Shenandoah Memorial Hospital.

Jennifer Martin explains that hospice care is intended for patients with a life-limiting illness and a prognosis of six months or less. She talks about the types of services provided under hospice care, including pain and symptom management, emotional and spiritual support, nursing services, and volunteer services, stressing that hospice is about improving quality of life.

Jennifer highlights the success of the hospice program at Shenandoah Memorial since its inception on April 1st. She emphasizes the partnership between Blue Ridge Hospice and Shenandoah Memorial, detailing how it integrates hospice services into hospital care to provide comprehensive end-of-life care. This partnership not only benefits patients but also supports hospital staff, offering them emotional and logistical aid.

Travis Clark discusses the community benefits and the positive impact on healthcare providers, noting how hospice services offer specialized care and relieve some of the burdens from hospital staff. He points out the logistical advantages, making it easier for families residing in rural areas to access necessary services without long commutes.

Carlos Galliamore explains the process from the initial referral in the hospital to the implementation of hospice care, aiming to clarify doubts and encourage earlier discussions about hospice needs. He emphasizes the importance of initiating conversations about hospice care early on to ensure families are prepared and aware of their options and advises that any noticeable health decline should prompt a discussion with hospice providers.

The group highlights the available resources, such as social workers, chaplains, volunteer services, and grief support, which are crucial for both patients and healthcare providers. They also discuss the difference between hospice and home health care, clarifying that hospice also provides physical, speech, and occupational therapies aimed at improving the patient's comfort and quality of life.

We wrap up our conversation with a call for community conversations and support for hospice services through donations, volunteering, and raising awareness. Both Blue Ridge Hospice and Valley Health have avenues for financial contributions and volunteering efforts, which significantly support their programs. Learn more about them here: http://brhospice.org/ and here: https://www.valleyhealthlink.com/about-us/valley-health-foundations/

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Our conversation for The Valley Business Today with Patrick Barker, Director of Frederick County Economic Development Authority focuses on the initiative 'Live Love Shenandoah.'

Patrick explains the strategic efforts to retain and attract talent to the region through a comprehensive cookbook strategy. We discuss the importance of education and awareness for both existing and potential talent. Patrick highlights marketing strategies, such as creating videos with unique themes, engaging in social media advertising, and participating in regional tourism events. He emphasizes the website, liveloveshenandoah.com, as a key tool for job seekers, providing a job board, cost of living calculator, commuter calculator, and regional information.

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Our conversation for Tourism Tuesday with Justin Kerns from Winchester/Frederick County Convention & Visitors Bureau features Terri Hardin, owner of Fleur de Lis Cheese Shop which recently opened on the Old Town Walking Mall in downtown Winchester.

Terri shares her journey of acquiring the shop, navigating through the pandemic, and creating a welcoming environment for customers. Our conversation covers a wide range of topics including the variety of cheeses offered, customer interactions, collaborations with local businesses, and the experience of running a specialty cheese shop. Terri highlights the accessibility and fun aspect of exploring different cheeses, the importance of community collaboration, and the impact of charcuterie boards during the pandemic.

Fleur de Lis Cheese Shop is located just a few doors down from Wilkins Shoe Center on the Old Town Walking Mall in downtown Winchester. Learn more - including details about their Berkeley Springs location - on their website: https://www.berkeleyspringscheese.com/ and by following them on Facebook.

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Our conversation today featured Kimberly Sowers, owner of Kimberly's in Old Town Winchester. Kimberly talks about the history of her boutique, which has been open for 35 years. She explains the diverse range of products in her store, including men's and women's clothing, jewelry, kitchen towels, fine jewelry, gourmet food items, and personalized gifts. She highlights the addition of hand-made ice cream, the community involvement of the store, the importance of Made in America products, and upcoming charity events.

Learn more on their website: https://kimberlys.biz/ and follow them on Facebook.

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Our conversation today with Jeremy Sanders (Marketing Manager) and Ashley Ferguson (Program Supervisor) from Frederick County Parks & Recreation gives details about summer programs, the new activity guide and registration software.

We discuss various summer events and programs including races like the Loudoun Street Mile, The Glow All Out 5K, and the Sherando Youth Triathlon. Ashley tells us about the Charity Dog Walk, Sunset Series music events, movie series, and camps. Additionally, they mention a few upgrades at various parks, their aquatics programs, lifeguard opportunities, and exciting trips and events planned. We wrap up with details for the July 4th fireworks event and the importance of community sponsorships for such events,

Learn more on their website: fcprd.net and runatthetop.net

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Our conversation for The Valley Business Today included Kaleigh Fincham, Director of Programs & Events for the Top of Virginia Regional Chamber to give updates about their Arising Leadership Program and Community Leadership Program.

The Arising Leadership Program is aimed at 16 and 17-year-olds, while the Community Leadership Program is for adults. The programs focus on exploring career & leadership opportunities in various sectors, providing hands-on experiences, and fostering community engagement. Kaleigh highlights the program's structure, benefits, participant profiles, and the impact on the community.

Learn more about all of the programs and events hosted by the Top of Virginia Regional Chamber on their website: https://www.regionalchamber.biz/

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Our conversation for Tourism Tuesday with Edison Emmons from Luray/Page Chamber of Commerce included Lora Jenkins from the town of Shenandoah. Lora serves as the museum curator and events coordinator for Shenandoah and gives details about both.

We discuss the recent hospitality award received by the town and the museum's growth. Lora describes the different collections at the museum, highlighting items related to the town's history, the railroad, and the USS Shenandoah. Our discussion also covers the upcoming town of Shenandoah Memorial Festival where Lora details the events and activities lined up for the weekend, such as a car and truck show, parade, and various entertainment options.

Learn more about the town of Shenandoah on their website: https://www.townofshenandoah.com/ and by following them on Facebook.

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Our conversation today with Tyler Hinkle, Shenandoah County's Planner is part of an ongoing series following the work on Shenandoah 2045 - Shenandoah County's comprehensive plan. The planning process will unfold over the course of four years with the majority of the community collaboration occurring from 2020-2022, with input in 2023-2024.

He highlights the collaborative efforts of the Planning Commission, Citizens Advisory Committee, and community members to streamline and consolidate the document for better accessibility and implementation. He explains a few of the challenges of condensing technical information into a reader-friendly format while emphasizing the community-driven nature of the plan.

You can see the slides Tyler references during our conversation on YouTube: https://youtu.be/-8zOfR5yYDA

You can view the entire plan in various forms, and learn more about the planning process, on their website: https://shenandoahcountyva.us/future and follow them on Facebook.

You can listen to previous conversations with Tyler about Shenandoah 2045 by clicking here.

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Our conversation for Extension Office Friday included Joanne Royaltey, Program Associate based in the Frederick County Extension Office (though she serves all five counties.) Our topic was the Northern Shenandoah Valley Master Gardener Association's GardenFest happening on Saturday, June 1, 2024, at Belle Grove Plantation from 8am til 2pm.

Joining us for the conversation were GardenFest program leads: Joey Waters, Kathryn Doyle, and Ann Levi. Linda Bartlett joined us as well as the program lead for Second Hand Rose - a garden/thrift shop that operates during the event.

Our discussion highlights plant sales, vendor participation, children's activities, and tool sharpening services. The women talk about volunteer experiences, the planning process, plant varieties, and the layout of the event. They also mention the educational opportunities, the need to bring your own cart/wagon, and the no-pets policy.

Before we wrapped up, Joanne Royalty sang the praises of the recent NSV Master Gardener graduates.

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As part of our community health partnership with Valley Health, this month we talked with Dr. Maureen Hill, a board certified Surgical Oncologist and General Surgeon with Valley Health Surgical Oncology at Winchester Medical Center. May is Skin Cancer Awareness Month.

We discuss the importance of skin cancer awareness, prevention, early detection, and treatment options including insights on the types of skin cancers, risk factors, misconceptions, and the significance of regular skin checks. Dr. Hill highlights the differences in skin cancer types, diagnostic procedures like biopsies, and treatment approaches. She emphasizes the importance of sun protection, regular skin examinations, and seeking medical advice for suspicious skin changes.

Additionally, we touch on the role of genetics, sunscreen usage, and the impact of lifestyle choices on skin health.

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In this episode we cover a variety of business topics including small businesses, manufacturing, community involvement, marketing, and trends in the business world.

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Our conversation today welcomes back Drew Gruber, Executive Director for Civil War Trails to give details about their new brochure that highlights all the sites across the Commonwealth.

We discuss the history and significance of the brochure, including how it was created based on surveys and feedback from visitors. Drew delves into the stories featured in the brochure, highlighting unique perspectives and lesser-known historical narratives. He also touches on the importance of partnership with local communities and how his organization strives to strike a balance between digital and analog experiences.

Get your copy of the new brochure and learn more about Civil War Trails on their website: https://www.civilwartrails.org/

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Our conversation today features Joel Costner, the Sherando Band Director, along with Guy Curtis, a band booster parent. They discuss the Sherando Band program, its various ensembles, performances, and community involvement.

Guy gives details for their Inaugural Charity Golf Tournament and Live Music Event on May 24, 2024 at Shenandoah Valley Golf Club. He explains participation opportunities, incentives, prizes, and fundraising aspects.

The pair highlight the collaborative efforts of band boosters, parents, and volunteers in enhancing the band program through their support and involvement.

Learn more about the golf/live music event here: https://golf.sherandoband.org/

Learn more about the band program here: https://www.sherandoband.org/ and follow them on Facebook.

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Our conversation today featured Chris Konyar, Director of Winchester City Parks to discuss upcoming events and programs by the Winchester City Parks for the summer of 2024.

We talk about the community's anticipation of the pool opening on Memorial Day weekend, along with the array of activities planned for the summer, including general swim times, swim lessons, aquatics programs, and special events designed to engage the city's youth and families.

Chris emphasizes the importance of swim lessons and highlights the partnership with Shenandoah University that offers free level one and level two swim lessons to any child resident of the city. He explains the ongoing need for lifeguards, underscoring the competitive pay, team environment, and flexible scheduling that caters not just to students, but anyone qualified.

We also talk about neighborhood park nights, the fishing rodeo, and the explosive July 3rd fireworks event at Jim Barnett Park.

Learn more on their website: https://www.winchesterva.gov/Parks

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Our conversation today with Guy Curtis, Director of Marketing with Laurel Ridge Community College included Sally Voth, Public Relations Coordinator for the college. The pair introduces the 2024 Outstanding Graduates: Margaret Cain (Fauquier campus) and Sydney Patton (Middletown campus.)

Our conversation covers topics such as the students' experiences at the college, their academic journeys, post-graduation plans, and the unique aspects of attending a community college.

Learn more about exploring Laurel Ridge Community College: https://laurelridge.edu/explore

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Our conversation today featured Patrick Burns, the Director of Operations for the Daughter of the Stars Theater and Cultural Center in Stanley, VA.

He discusses the history and renovation of the theater, upcoming events, the cultural significance of the Shenandoah Valley, the vision behind the theater, the community support, their YouTube channel content, booking process for performers, the building's acoustics, future performances, ticket information, venue rental availability, completion timeline, and location details of the theater.

He also touches upon incorporating local art, social media presence, and community engagement.

You can learn more on their website: https://www.daughterofthestarstheater.com/ Visit and subscribe to their YouTube channel by clicking here.

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Our conversation today with Kary Haun for Shenandoah County's Tourism Tuesday takes us back to Flour and Water in Woodstock to chat about upcoming Mother's Day / Memorial Day events in Shenandoah County.

Kary begins by highlighting Mother's Day activities at Flour and Water, including a sold-out Mother's Day tea and a special brunch on May 11th. We discuss delightful gift options like "sunshine boxes" with lemon-themed treats and macaron flights.

Kary mentions local winery events for Mother's Day, featuring Star in the Valley, Wolf Gap Vineyard, and Muse Vineyard. She details brunch offerings, live music, and art exhibits, underscoring the scenic beauty and diverse experiences available in Shenandoah County.

Looking ahead to Memorial Day weekend, we explore winery events, movie nights, and outdoor activities like horseback riding and axe throwing at Fort Valley Ranch. Kary explains the Shenandoah Graveler, a gravel-based cycling event catering to different skill levels, and Shenandoah County Tour's Sip and Snack in Strasburg, highlighting local eateries and historical sites.

Get more details about all the events on their website: https://visitshenandoahcounty.com/

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Our conversation today features Melanie Mullinax, Communications & Events Manager for Blandy Experimental Farm at State Arboretum of Virginia to give details for their 34th Annual Garden Fair happening Mother's Day Weekend (May 11/12, 2024) from 9am - 4pm.

Melanie explains the history and offerings of the farm, including the State Arboretum of Virginia. She highlights the diverse activities at the Garden Fair, such as plant vendors, educational booths, food vendors, live music, children's activities, and even a guided tour of the property.

We discuss logistical details like ticket prices, parking changes, and volunteer involvement. Melanie emphasizes the community support and fundraising nature of the event, encouraging visitors to dress comfortably, bring umbrellas, and enjoy the various attractions.

Learn more about the event including a list of vendors by clicking here. You can click here to purchase your tickets via Eventbrite.

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Our conversation today features Andrew Shearer, President of Royal Broadcasting to talk about the significance of AM radio, its role in emergency management, and the potential threat of it being phased out from cars. Andrew passionately defends the importance of AM radio for emergency alerts, community service, and information dissemination. He also gives a bit of history for how and why AM radio stations exist.

We discuss the challenges faced by AM stations, the essence of local community service in radio, and the impact of FM radio vs. AM. Andrew explains the legislative support for AM radio and the public's role in advocating for its preservation.

Click here to send an email to your legislator in support of AM radio. Learn more about AM radio: https://www.wearebroadcasters.com/dependonam/

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Our conversation for Traffic Safety Thursday with Lt. Warren Gosnell from Frederick County Sheriff's Office gives some insight into the fallout from a crash like the one that happened on Interstate 81 this week.

Lt. Gosnell talks about the difficult conversation family members should consider having with their elderly loved ones when it comes to their driving privileges. He also sympathizes with the bystanders/travelers who were caught up in the overflow traffic when diversion from I-81 began.

Lt. Gosnell also shares his frustration with "electronic rubberneckers" who held up traffic while trying to snap photos and take video of the accident and backups. He cautions against such acts particularly when they're posted on social media out of respect for families. Additionally, he reminds listeners that slow moving traffic is still moving, therefore you CANNOT have your phone in your hands.

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Our conversation for The Valley Business Today - Front Royal/Warren County edition - with Niki Foster from Front Royal/Warren County Chamber of Commerce gives all the details for the 36th Annual Virginia Wine & Craft Festival happening in downtown Front Royal on Saturday, May 18, 2024 from 11am - 6pm.

We talk about the logistics, preparations, and experiences related to organizing the festival including the history of the event, volunteer involvement, the admission process, vendor experiences, and the importance of supporting local businesses. Niki also highlights the music lineup, kids' activities, VIP ticket benefits, and the overall community impact.

Learn more (and purchase tickets) about the 36th Annual Virginia Wine & Craft Festival on their website: http://www.wineandcraftfestival.com

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Our conversation today featured Sara Beth Hayes, Market Manager for the Clarke County Farmer's Market and Turner Kobayashi from Audley Farm to discuss the opening of the Clark County Farmer's Market on May 4, 2024.

Sara Beth & Turner talk about the market's history, vendors, new additions, activities, sponsorships, and community involvement. They highlight the variety of vendors, local support, flexible vendor options, and community events planned for the market season. There is a focus on family-friendly activities, live music, pet-friendly atmosphere, and engagement with the local community.

The Clarke County Farmer's Market is open every Saturday from 8am - 12pm at 317 W. Main Street in Berryville from May through October.

Learn more on their website: http://www.clarkecountyfarmersmarket.com/ and follow them on Facebook.

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Our conversation today with Tyler Hinkle, Shenandoah County's Planner is part of an ongoing series following the work on Shenandoah 2045 - Shenandoah County's comprehensive plan. The planning process will unfold over the course of four years with the majority of the community collaboration occurring from 2020-2022, with input in 2023-2024.

Joining Tyler today was McKenzie Allen, an associate planner with Shenandoah County. The pair discuss various aspects of the planning process, including updates on the plan, public engagement, citizen involvement, challenges faced, exciting aspects of the plan, education on easements, community preservation, future implementation steps, and timelines for finalizing the plan. Tyler and McKenzie share insights and experiences regarding the planning process, the importance of community engagement, and the balance between development and preserving the rural character of Shenandoah County.

They highlight the efforts to create a plan that aligns with the community's vision while addressing concerns and incorporating feedback from various stakeholders. Tyler also emphasizes the need for active participation from the community, provides information on accessing the draft plan on the county's website, and encourages individuals to engage in the public hearing process to express their opinions and support for the plan.

You can view the entire plan in various forms, and learn more about the planning process, on their website: https://shenandoahcountyva.us/future and follow them on Facebook.

You can listen to previous conversations with Tyler about Shenandoah 2045 by clicking here.

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Our conversation today featured author, Peter Malone Elliott to discuss his debut novel, "Blue Ridge," and his journey as a writer.

Peter explains various aspects of the book, including character development, plot twists, research process, and inspiration behind the story. He shares insights into his writing process, experiences, and upcoming projects. The discussion touches on themes like family influence, storytelling, and the art of writing fiction. It concludes with details about an upcoming book signing event at Winchester Book Gallery on Saturday, May 4, 2024, between 2pm - 4pm, and Peter's future plans for writing.

Learn more about Peter on his website: https://www.pmelliott.com/ and follow him on Instagram. You can pick up his book now at Winchester Book Gallery or order it from them online by clicking here.

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Our conversation today with Shannon Ganoe, Winchester's Community Paramedic includes a discussion about the crucial role of community paramedics in connecting with residents and addressing their diverse needs. Shannon shares insights into her role, the challenges faced by the community, and the initiatives taken to support the homeless population. She also highlights the importance of collaboration, compassion, and advocacy in providing essential care to those in need.

Shannon gives details about the essential care kit she's creating that includes various personal hygiene items for the homeless population. Learn more about what's needed and how you can help by clicking here.

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Our conversation for The Valley Business Today included Jenny Stover, Director of Marketing & Communications for the Top of Virginia Regional Chamber to get details about several programs and upcoming events.

We discuss various events and programs organized by the Chamber, such as the Arising Leadership Program, Community Networking Groups, and Business After Hours. Jenny highlights the importance of community involvement, sponsorship opportunities, and the benefits of chamber membership for businesses. She emphasizes the networking opportunities provided by the Chamber through different groups and events and elaborates on the rebranding of the veteran networking group and the resources available for veterans starting their own businesses.

Learn more about the community networking groups, membership, and upcoming events on their website: https://www.regionalchamber.biz/

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Our conversation for Tourism Tuesday with Justin Kerns from Winchester/Frederick County Convention & Visitors Bureau features Joseph Durbin, the new owner of The Blue Ball Inn located in Brucetown, VA.

Our discussion covers a range of topics including the inn's peculiar history, personal connections to the property, paranormal activities reported on site, and the community engagement through events like paranormal investigations and tours. Joseph provides a mix of historical facts, personal anecdotes, and plans for the future to engage both local and wider audiences interested in historical preservation, paranormal activity, and community events.

The Blue Ball Inn has partnered with local businesses to offer a unique ParaCon event on Saturday, May 11, 2024, and Sunday, May 12, 2024. Visitors are invited to visit the Inn to decide for themselves whether it is truly haunted, while also strolling through a multitude of vendors including local crafters, food trucks, psychic mediums, and authors. The hours for Saturday are 10am - 6pm, with the option to attend a live paranormal investigation starting at 7pm. On Sunday, the event will run from 10am - 4pm. Admission is donation-based with tickets available on Eventbrite or at the door and optional add-ons including the afterhours investigation and a talk by celebrity paranormal investigator Sean Austin, who was the first to ever investigate the Inn. There will also be a silent auction and 50/50 raffle to help raise money to preserve this unique landmark.

Learn more on their website: https://bbi1747.com/ and follow them on Facebook.

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Our conversation today featured Kristen Gregg and Aliyha Gill from Phoenix Project to give details about several upcoming events. April is both Sexual Assault Awareness Month and Child Abuse Prevention Month.

Kristen and Aaliyah talk about the importance of volunteers and upcoming events such as their Mother's Day gift basket raffle and their 10th-anniversary celebration. Aaliyah explains her role as a sexual assault advocate and the services provided by Phoenix Project. The pair also touch on educational initiatives, events, and campaigns related to sexual violence awareness, healthy relationships, and consent.

To learn more about Phoenix Project and access their services, visit their website: https://phoenix-project.org/

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Our conversation for Extension Office Friday includes several local 4H agents: Carol Nansel representing Shenandoah County, Spring Vasey representing Frederick County, and Meagan Dyer representing Page County. The group discusses the importance and benefits of 4H camps that include youth development, leadership skills, and the lifelong friendships that develop.

We learn information about different 4H camps, the activities offered, the age groups of campers, dates of specific camps, the role of teen counselors, volunteer opportunities, managing parents, and the experience of disconnecting from electronics at camp. They highlight the emotional impact on both campers and parents, emphasizing the valuable experiences and memories created during 4H summer camps.

Learn more about Culpeper/Rappahannock/Shenandoah County's 4H camp that runs June 9-13, 2024, by clicking here.

Learn more about Frederick/Page County's 4H camp that runs June 16-20, 2024, by clicking here.

Learn more about Warren/Clarke County's 4H camp that runs July 21-25, 2024, by clicking here.

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As part of our community health partnership with Valley Health, this month we talked with Scott Trivette, Program Manager of Volunteer Services. Scott manages the volunteer programs at Winchester Medical Center and Warren Memorial Hospital.

Scott emphasizes the impact of volunteerism on the community and discusses the role of volunteers in providing hope and healing at hospitals. He talks about how volunteering goes beyond traditional roles, he welcomes individuals with various skill sets, the inclusive nature of volunteering and the rewarding experience it offers.

He mentions the rebuilding of the volunteer program post-COVID and the need for more volunteers - particularly those interested in driving the courtesy van. He also explains the process of volunteering at Valley Health, highlighting online applications and orientations. We discuss accommodating volunteers with limited availability and remote volunteering options.

Learn more about volunteering at Valley Health on their website: https://www.valleyhealthlink.com/volunteer If you'd like to host Scott as a speaker for your community group, click here to send him an email. You can also reach him via phone: 540-536-8158

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We met at GNC Online Auction's Winchester warehouse for an in-depth discussion about their business model and the dynamic between buyers, sellers, and the auction house. Felicia Hart & Scott Haines, owners of the auction house share experiences and anecdotes related to acquiring the auction business, its operational challenges, and the uniqueness of auctioned items.

They explain the start of their venture, the pandemic's impact, the diverse range of items up for auction, and how these auctions connect people with unique and sometimes historical items. We delve into business strategies, customer engagement, and the broader implications of their work, like community involvement and environmental benefits.

Throughout, Carl offers perspectives on the business model and suggestions for outreach and expansion, intertwining with discussions about the potential for education through auctioned items and the importance of community in the auction business.

Learn more about GNC Online Auctions on their website: https://gnconlineauctions.com/ and follow them on Facebook.

Click here to listen to other conversations in this small business series.

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Our conversation for Tourism Tuesday with Edison Emmons from Luray/Page Chamber of Commerce included Teri Beers, Parks Director for the Town of Stanley.

Teri gives details for a few upcoming events in Stanley, including the Spring into Stanley event on April 20th and the Stanley Homecoming from July 3rd to 6th. She also talks about their movie nights and lifeguard needs.

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Our conversation today welcomed back Justin Proctor and Mike Shotten, committee members of Front Royal's ACES (Advisory Committee for Environmental Sustainability) to discuss the organization's mission in building community around environmental and conservation projects in Front Royal.

Justin and Mike elaborate on the committee's growth, diverse membership, and various projects aimed at environmental preservation and community engagement. They emphasize the importance of native plants, sustainability, and community involvement in environmental initiatives. The pair give details about the upcoming Lone Pine Day 2024 event scheduled for Sunday, April 21, 2024, highlighting activities such as a tree planting ceremony, educational presentations, free plant giveaways, and community engagement opportunities. The family-friendly event is free for the public to attend and will run from 10am - 3pm in the gazebo area in downtown Front Royal. Lone Pine Day aims to promote environmental awareness, conservation, and youth involvement.

Click here to learn more about ACES and follow the event on Facebook: https://www.facebook.com/events/1454786115390132

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Our conversation today features Katie Harvard from the Little Garden Club. Katie talks about the significance and history of Historic Garden Week in Virginia, the impact it has on restorations, the collaboration between The Little Garden Club and Winchester-Clark Garden Club, and the details of the upcoming garden tours on April 27th.

We discuss the different houses on the tour, the ticket prices and locations to purchase them, the schedule for the tour day, and the experiences visitors can expect at each house. She also covers the educational aspect of joining a garden club, the camaraderie it offers, and the love for gardening shared among members. Katie provides insight into the preparations for Garden Week, the unique features of each house on the tour, and the diversity of gardens and floral arrangements visitors can expect to see. Additionally, we touch upon the learning opportunities, expectations regarding garden appearances, and the fun and creativity involved in exploring different gardening ideas.

Learn more about Historic Garden Week in Virginia and get your tickets on their website: https://www.vagardenweek.org/

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Our conversation today with Guy Curtis, Director of Marketing for Laurel Ridge Community College includes Deb Taylor, Director of Corporate Training for Workforce Solutions.

Deb explains how corporate training works at Laurel Ridge, emphasizing customized training solutions for employers, including leadership development, strategic planning, and on-site training. She delves into the benefits of on-site training, the importance of transferring knowledge and skills across generations, and the significance of programs like Basecamp and Leadership Institute. Deb also highlights upcoming events like Admin Professionals Day and Leadercast, focusing on essential habits for success and providing opportunities for growth and networking.

Learn more about corporate training on their website.

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Our conversation for The Valley Business Today - Luray/Page County edition - with Edison Emmons from the Luray/Page Chamber of Commerce features Lesley Mack and Will Daniels from the Hill and Valley Garden Club. They explain the club's history, activities, and upcoming events. We discuss their environmental initiatives, educational programs, and community involvement. Lesley shares details about their annual Garden Lovers Day event, native plant sales, and fundraising efforts for environmental scholarships. Will talks about their bulb and plant sale scheduled for October.

Learn more about Garden Lover's Day happening on May 18, 2024 from 10am - 4pm at Birdsong Pleasure Garden on their website: https://www.hillandvalleygc.com and follow them on Facebook.

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Our conversation today with Nathan Stalvey, Director of Clarke County Historical Association gives details about the Art at the Mill spring show that opens on April 20.

Nathan talks about the process of selecting artists for the show, the variety of artworks displayed including pottery and woodworking, the admission fees, the importance of the art show as a fundraiser for the CCHA, and the scholarships awarded to high school students pursuing arts degrees.

We also delve into the recognition received by the CCHA from the Virginia General Assembly for their preservation efforts, specifically the funding needed for the restoration of the Mill Dam.

Art at the Mill will run from April 20 - May 5, 2024. Hours are Sunday - Friday from 12pm - 5pm, and on Saturdays from 10am - 5pm. The Burwell Morgan Mill is located at 15 TAnnery Lane in Millwood, VA.

Learn more on the CCHA website: https://www.clarkehistory.org/ and follow them on Facebook.

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Our conversation with Dawn Devine, Executive Director and Tammy Stevenson, Director of Development & Marketing for Shenandoah Valley Discovery Museum gives details for their fundraiser: Are You Smarter Than A 4th Grader? The event happens on Tuesday, April 16, 2024, from 6pm - 8pm in the Patsy Cline Auditorium at Handley High School.

Dawn & Tammy talk about how the contest works, why it's important, and the relationships they've built with our local educators. We discuss the role Shenandoah Valley Discovery Museum plays in educating children (and parents) in a fun & engaging way. Tammy gives a sneak peek at other upcoming events such as summer camps, the Sunset Series, and Free First Fridays.

Learn more on their website - where you can also purchase tickets for Are You Smarter Than A 4th Grader? https://discoverymuseum.net/

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Our conversation for United Way Day with United Way Northern Shenandoah Valley's CEO, Kaycee Childress features Beth Ogle, Executive Director for Response, Inc.

April is both Sexual Assault Awareness Month and Child Abuse Prevention Month. Response, Inc. is Shenandoah County's only agency dedicated to assisting those affected by sexual and domestic violence. Response provides a 26-bed shelter for women and children, and extensive supportive services for survivors, both in- and out-of-shelter. Response advocates serve men, women, and children who are survivors of intimate partner and domestic violence; this includes victims of physical, sexual, emotional, psychological, and financial abuse.

Beth talks about the various services they offer and explains the situations many of their clients find themselves in both before and after seeking help and safety. She talks about the value of the impact grants they receive through United Way and the work they're able to accomplish because of them.

Learn more about the work that Response does and how you can be a part of it by visiting their website: https://www.responseva.org/ and following them on Facebook.

You can contribute to United Way's campaign to fund impact grants on their website: https://www.unitedwaynsv.org/ or through a fundraiser on their Facebook page.

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Our conversation for Traffic Safety Thursday with Lt. Warren Gosnell from Frederick County Sheriff's Office takes a deep dive into the misconceptions that many people have about law enforcement officers and the laws they enforce.

We discuss the myths of quotas, revenue generation from citations, and others such as warning oncoming drivers about checkpoints.

To hear more conversations in our Traffic Safety Thursday series, click here.

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Our conversation for The Valley Business Today - Front Royal/Warren County edition - with Niki Foster from Front Royal/Warren County Chamber of Commerce also featured serial entrepreneur, Shelly Cook.

Shelly walks us through her journey of entrepreneurship and highlights her efforts to improve and give back to her community through her businesses, including a motel renovation, a vineyard with educational and entertainment offerings, and a restaurant with a giving board for the needy. Our conversation showcases Shelly's dedication to sustainable redevelopment, and her innovative approach to business.Learn more about all of her projects at: https://www.reitanovineyards.com/

Before we wrap up, Niki gives details about a special VIP ticket that will be available for the Wine & Craft Festival this year. These tickets will be limited and will go on sale at 1:30pm on Wednesday, April 3, 2024. Learn more at: https://www.frontroyalchamber.com/

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Our conversation today for Tourism Tuesday - Shenandoah County edition - with Kary Haun from Shenandoah County Tourism gave lots of details for several events happening in the coming months across the county.

Theatre Shenandoah opens their production of "You're a Good Man, Charlie Brown," on April 19, 2024. Kary tells us about her experiences with the production in the past, and explains what theatre goers can expect. Learn more and purchase tickets on their website: https://www.theatreshenandoah.org

Kary also gives details for Vintage in the Valley, Woofstock, and several winery events. You can find more information about these events and others on their website: https://visitshenandoahcounty.com/

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Our conversation today with Lauren Clouse, Director at Winchester Rescue Mission showcases the comprehensive services and significant impact of the Winchester Rescue Mission in addressing homelessness and poverty. Joining Lauren was Clay Perry. Clay is the chairperson for the Kiwanis Club of Winchester's Community Pancake Day happening on April 20, 2024. Winchester Rescue Mission is the main beneficiary of the spring fundraiser.

Lauren explains the mission's development, including its initiation as a men's homeless shelter and subsequent expansion to serve women. She shares the holistic approach taken by the organization in not merely providing shelter but addressing homelessness through mental health resources, job readiness, and life skills training, alongside fostering community through their food ministry. We discuss the critical issue of affordable housing, shedding light on partnerships and community efforts to mitigate this challenge.

Clay gives details about the Kiwanis Club of Winchester including its mission dedicated to "improving the world one child and one community at a time," and provides insight into the Kiwanis Club's Community Pancake Day, illustrating its role in fundraising and community involvement, underscoring the mutual support between the club and Winchester Rescue Mission.

He explains how Community Pancake Day comes together with the help of many community partners & volunteers. Spring Community Pancake Day is Saturday, April 20, 2024, from 7am to 6pm at the War Memorial Building in Jim Barnett Park. Kiwanis Club of Old Town will be collecting canned goods for the benefit of the Winchester Rescue Mission at the event as well. Tickets are $8 at the door, $7 in advance. Contact Clay via text 703-887-8720. Learn more about the Kiwanis Club of Winchester on their website: https://winvakiw.org

Lauren emphasizes the importance of community engagement, volunteerism, and collective effort in driving change. She invites listeners to contribute and be part of the mission's journey towards healing, help, and hope. Learn more about Winchester Rescue Mission on their website: https://www.winrescue.org/

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Our conversation today with Elise Stine Dolinar from Bright Futures gives details about the organization's mission to help school-age children in the community by providing them with basic needs like food, clothing, and hygiene items.

Elise shares stories of how they support students in crisis situations, including a high school girl in need of clothing and food. She also shares information about their Community Food Pack event where volunteers purchase & pack bags of food for students for the last weekend of the school year.

Elise emphasizes the importance of community support in helping students in need and showcases the impact of small donations in making a difference in the lives of these children.

Learn more about Bright Futures on their website by clicking here. Get details about the Community Food Pack event, including a shopping list of what they'll need on their Facebook page: https://www.facebook.com/brightfuturesfrederickcounty/

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As part of our community health partnership with Valley Health, this month we talked with Dr. Devin Flaherty, Director of Surgical Oncology for Valley Health about colon cancer and the importance of awareness and prevention strategies. March is Colorectal Cancer Awareness Month.

Dr. Flaherty explains the prevalence of colon cancer, the importance of colonoscopies for early detection, and the significance of genetic testing for hereditary colon cancer. Our conversation also covers lifestyle factors impacting the risk of developing colon cancer, symptoms to watch out for, treatment options including robotic surgeries, and the post-surgery recovery process. Additionally, he touches on the benefits of minimally invasive surgeries and the importance of surveillance programs for long-term follow-up after treatment.

Click here to learn more about cancer care at Valley Health.

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Our conversation for The Valley Business Today features Cynthia Schneider, CEO of Top of Virginia Regional Chamber and two Greater Good award-winning guests.

In the first segment, we talk with Bob Claytor from HN Funkhouser about being recognized with a Lifetime Community Impact Award. Bob shares insights about his family history and the success of HN Funkhouser. He shares advice for residents and business owners to engage with the community through organizations like the Chamber of Commerce and nonprofits. Throughout our conversation, Bob expresses gratitude for his team and shares that the award is on display in the Winchester dispatch office so that all team members can see it and know they are part of the honor it bestows.

In the second segment, we talk with Logan Thompson from Carmeuse Lime & Stone, named Large Business of the Year at the Greater Good Awards Dinner. Logan talks about the history of the company, their product range including lime, limestone, and ground limestone, community engagement, and the challenges they face. He also touches upon CTE education and its impact on individuals' lives.

Find the full list of winners on the chamber's website: https://www.regionalchamber.biz/the-greater-good-awards/

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Our conversation for Tourism Tuesday with Justin Kerns from Winchester/Frederick County Convention & Visitors Bureau features Mark & Dani Canoles. They are the owners of Back to the Media, a video game/vinyl record store located on the Old Town Walking Mall in Downtown Winchester.

Mark & Dani explain the store's 10-year history including the move to Old Town. They highlight Back to the Media's diverse inventory, including retro video games, vinyl records, comic books, and more. We discuss the resurgence of physical media and the value of nostalgia at any age. We learn details about their newly planned retro arcade space, expected to open in late April/early May, aimed at creating that nostalgic experience for visitors.

Mark & Dani talk about how they adapted during the COVID-19 pandemic through initiatives like live-record auctions on Facebook (Saturdays at 7:30pm.) They share stories about how they obtain much of their inventory (buy, sell, and trade) and talk about their camaraderie with customers.

Back to the Media is located at 48 S. Loudoun Street on the Old Town Walking Mall in Downtown Winchester. They are open Monday - Saturday from 11am - 7pm and Sunday 12pm - 6pm. Learn more on their website: https://www.backtothemedia.com and/or follow them on Facebook and YouTube. They have also created a separate Facebook page for the arcade addition.

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Our conversation today with Tyler Hinkle, Shenandoah County's Planner is part of an ongoing series following the work on Shenandoah 2045 - Shenandoah County's comprehensive plan. The planning process will unfold over the course of four years with the majority of the community collaboration occurring from 2020-2022, with input in 2023-2024.

Today, Tyler walked us through the recently released report that gives an overview of what's included in the plan. It was presented to the Shenandoah County Planning Commission in early March for review and feedback. It will be discussed at their meeting on April 4, 2024.

During our conversation today, Tyler shared his Zoom screen and highlighted various portions of the report. You can watch our conversation on YouTube here: https://youtu.be/o1AhmLeUd8Q

You can view the entire plan in various forms, and learn more about the planning process, on their website: https://shenandoahcountyva.us/future and follow them on Facebook.

You can listen to previous conversations with Tyler about Shenandoah 2045 by clicking here.

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Our conversation today with Suzi Smith, General Manager for the George Washington Wyndham Grand Hotel includes a bit about the hotel's history and details about their "Century of Harmony" concert series to celebrate 100 years of the GW in Old Town Winchester.

Suzi talks about the renovations and their event spaces which are ideal for weddings and corporate events. We discuss the dining options and upcoming centennial celebrations.

The concert series kicks off on April 6 featuring the iconic band Orleans. Orleans is best known as the Pop/Rock band that brought you the classic 70s hits Still The One, Dance With Me and Love Takes Time. Seats are limited but can be purchased by clicking here. You can purchase tickets to the John Ford Coley concert on July 13 by clicking here, and purchase tickets to Firefall on October 19 by clicking here.

Stay up to date on happenings at The George Washington Wyndham Grand Hotel by following them on Facebook.

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Our conversation for Tourism Tuesday - Luray/Page County edition - with Gina Hilliard from Luray/Page County Chamber of Commerce gave lots of details about a chamber-sponsored trip to Italy happening in October of this year.

Gina details the itinerary, pricing, accommodations, activities, and registration information. We discuss the benefits of the trip, October weather in Italy, the excitement around the trip, and the upcoming information session. Additionally, we touch on other chamber events like Business After Hours and Women in Business events such as a trivia night and a self-defense class. Before we wrapped up, Gina talked about the chamber's 98th Annual Banquet and Awards event.

Learn more about the trip to Italy and other upcoming events on the chamber's website: https://www.visitluraypage.com/chamber/ and follow them on Facebook.

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We met at Winchester Brew Works to talk with Holly Redding, one of the co-founders of the brewery about their entrepreneurial journey.

Holly tells of about the brewery's origin, challenges, and the community's involvement. Holly and her business partner Bonnie Landy, along with their husbands, transformed their home brewing passion into a business, overcoming initial hesitations and financial hurdles.

Throughout our conversation she emphasizes the importance of community support, highlighted by a successful Kickstarter campaign, and share insights about adapting to business challenges, including the COVID-19 pandemic and construction issues.

Our discussion also touches on the complexities of running a brewery, the competitive landscape, and the importance of aligning business ventures with personal passions. Various aspects of operating a brewery, from obtaining licenses to hosting events, are also covered.

Learn more about Winchester Brew Works by following them on Facebook.

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Our conversation for Tourism Tuesday - Luray/Page County edition - with Edison Emmons from Luray/Page County Chamber of Commerce also includes Megan Pettit, Events & Marketing Coordinator for the Town of Luray.

Megan gives details for various events including the Trout Derby, Movies on Main, Concerts on Main, and the 4th of July celebration. She also touches on the community engagement, coordination with vendors, and other upcoming activities.

Learn more by following them on Facebook.

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Our conversation today with Holly Roberts, founder of the nonprofit 'Love to Nic' gives us the history and background of her organization.

Holly shares the heartfelt story behind the nonprofit, dedicated to helping the homeless by providing shoes and other essentials in memory of her son, Nic. She talks about the inspiration behind the nonprofit, their focus on shoes, meals, partnerships with other organizations, volunteer opportunities, and the impact they have made in the community.

She highlights the importance of donations in helping those in need and sheds light on the challenges faced by the homeless population. She also emphasizes the community's role in supporting initiatives like 'Love to Nic.'

Learn more on their website: https://lovetonic.org/ and follow them on Facebook.

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We pre-recorded today’s Extension Office Friday conversation via Zoom with Karen Poff, Senior Extension Agent, Family & Consumer Science, Virginia Cooperative Extension office. Karen is based in the Warren County office, but serves all five surrounding counties. She also manages the Northern Shenandoah Valley Financial Education Program. Joining Karen was Emily Schultz. Emily manages the 4H program for Warren County.

We talked about Emily's background & experiences in 4H. She also gave details for upcoming events like 4H Camp, the different clubs within 4H, and explained ways to get involved.

Learn more on their website: https://warren.ext.vt.edu/ and follow them on Facebook.

Find more information and reach out to Emily here:

Virginia 4-H: https://ext.vt.edu/4h-youth.html

The Northern Virginia 4-H Camp Page: https://www.nova4h.com/camp-page/

Emily's email and office phone: eshultz@vt.edu 540-635-4549

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Our conversation today with Guy Curtis from Laurel Ridge Community College included Monica James, Professor of Art & Program Lead to talk about the art programs at Laurel Ridge as well as a few art-related events that are happening in the coming weeks.

We discuss the vibrant arts program at the college, emphasizing the diverse career opportunities in the art field beyond traditional painting. Monica highlights the importance of supporting the arts and debunking myths about starving artists, while Guy shares his personal experience with art education benefitting his marketing career. The conversation covers upcoming events like Youth Art Month, Artscape, and a talk by author Robin Ha. The pair also promote community engagement with art exhibitions and classes offered at the college.

Learn more on their website: https://laurelridge.edu/arts

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Our conversation for The Valley Business Today features Ben Savory from Summit Events, who was recently named Top of Virginia Regional Chamber's Entrepreneur of the Year.

Ben shares his journey from humble beginnings selling bean bags to building a successful event services company. He highlights the importance of creating memories through events and the impact of music and photos. He also touches on the value of entrepreneurship, community engagement, and providing exceptional experiences at events.

Ben gives insight into his background in sound and music, his evolution from DJing to expanding his event services, and the ethos behind Summit Events in delivering personalized and memorable experiences for clients. Ben discusses the significance of photos and music in evoking emotions and memories, emphasizing the power of visuals in capturing moments.

Our conversation showcases Summit Events' diverse services, including corporate events, nonprofit collaborations, weddings, and community engagements. Learn more on his website: https://www.summiteventsco.com/ and follow him on Instagram.

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Our conversation for Tourism Tuesday - Clarke County edition - featured Martha Reynolds, Executive Director of Barns of Rose Hill.

We discuss various topics including the recent Citizen of the Year Award from Top of Virginia Regional Chamber to Barns of Rose Hill founder, Diana Kincannon, the Inspired by the Nation's Capital Quilt Exhibition, and upcoming events such as the Jazz and Blues concert series, trivia nights, and yoga sessions.

We touch upon membership benefits, fundraising goals, and sponsorship opportunities at Barns of Rose Hill. Learn more on their website: https://www.barnsofrosehill.org/ and follow them on Facebook.

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Our conversation today takes us onsite to NW Works to talk with Skip Phillips, President/CEO, and Morgan Towle, Communications Coordinator. March is Developmental Disabilities Awareness Month.

We discuss the purpose, programs, and initiatives of NW Works, which focus on helping adults with developmental abilities gain employment and social skills. We delve into the organization's approach to helping individuals, their partnerships with local businesses, and their fundraising activities and events. Some key points of the conversation include NW Works' commitment to never turn away a client, unique job training opportunities, and the powerful impact of their music therapy program.

Find details about their upcoming events, partnership opportunities, and how to support the organization on their newly redesigned website: https://www.nwworks.com/ and follow them on Facebook.

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Our conversation today with Chris Konyar, Director of Winchester City Parks & Recreation took place at Jim Barnett Park and included details for several new programs.

Chris gave an update on Preston's turf fields which are now open and in use. The new lights will be installed later this month. He also told us of future plans for new lights and gave details on the progress of the pollinator meadow that will be coming to the arboretum.

We discussed summer planning for activities like summer camps, the outdoor pool and need for lifeguards and the introduction of seasonal recreational offerings such as flag football, ultimate Frisbee, and pickleball tournaments.

Learn more on their website where you can also sign up for their newsletter: https://www.winchesterva.gov/parks

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Our conversation for Traffic Safety Thursday with Lt. Warren Gosnell from Frederick County Sheriff's Office gives details about the process involved with adding traffic cameras to school zones. He talks about why it's needed, how it works, and the fines associated with violations.

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Our conversation for The Valley Business Today with Niki Foster from the Front Royal Warren County Chamber of Commerce included Charles Nowlin & Karen Monroe, owners of Main Street Geek.

We discuss the store's history and the wide range of merchandise that includes comic books, jewelry, toys, dice varieties, lego, and more. Charles also shares insights on running the business, participating in conventions, and hosting Free Comic Book Day.

Learn more about their business by visiting them at 301 E Main Street in Front Royal. They are open Wednesday - Monday from noon til 6pm. Follow them on Facebook to stay updated about events and new products.

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Our conversation today for Tourism Tuesday - Shenandoah County edition - with Kary Haun also includes Katie Mercer, Director of Marketing & Events for the town of Woodstock, and Zach Hottel, archivist at Shenandoah County Library.

We learn details about the Civil War Trails® marker that was recently installed in Woodstock. The marker tells the story of the “Valley Turnpike,” which was influential in the movements of both sides during the Civil War. The sign is located at 135 N. Main Street, adjacent to the parking lot for the municipal office. Zach explains the research that goes into each of these markers and how locations are chosen for them. Civil War Trails® has been working with communities since 1994 to share their stories and connect visitors with small towns and big stories across a network that now spans six states. Travelers look to Trails to put them in the footsteps of the generals, soldiers, citizens, and the enslaved who found themselves in the midst of this Civil War. Learn more on their website: https://www.civilwartrails.org/

Katie gives details for a few upcoming events that will happen in the next few months: Woofstock & Shenandoah Valley ArtFest. She discusses the need for vendors at each event and shares plans to host a talent competition at ArtFest. Stay updated on Woodstock events by visiting their website: https://woodstockva.gov/ and follow them on Facebook.

Zach gives details for Shenandoah County Heritage Day happening on Saturday, April 13, 2024, at the New Market Fire Hall on South Congress St. in New Market.

Kary reminds listeners that the next Shenandoah County Tours will take place on Wednesday March 20th and will feature an art activity & tour of Woodstock. Get more details, registration information, and see a full list of future tours on their website: https://visitshenandoahcounty.com/shenandoah-county-tours/

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Our conversation today with Stacy McFarland, Executive Director for the Greater Shenandoah Valley chapter of the American Red Cross includes a discussion about the significance of Red Cross Month and the various services provided by the Red Cross. Stacy explains the need for disaster responder volunteers in Shenandoah and Page County and what's required of them. Learn more by clicking here.

We also touch on topics such as blood donation, disaster response, volunteer opportunities, and upcoming events like Vietnam Veterans Day (March 29) and Memorial Day.

You can reach Stacy via email with any questions or for more information.

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Our conversation for United Way Day with United Way Northern Shenandoah Valley's CEO, Kaycee Childress, and Jeff Stern, Director of Community Engagement includes a variety of topics.

We talk about the distribution of impact grants and the vital role of community volunteers to help make those decisions. Volunteers are still needed to serve on panels for Shenandoah & Page Counties. Learn more about that process here: https://www.unitedwaynsv.org/fund-distribution-volunteers

We also discuss the annual campaign which funds the impact grants and Kaycee explains the importance of individual donations. You can donate anytime in any amount here: https://www.unitedwaynsv.org/give

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Our conversation today with Kayla Wright, Director of the Color Guard for Sherando High School gives details for the 2024 Sherando Showcase, a band competition that includes indoor percussions and winter guards. The competition event takes place on Saturday, March 9, 2024, at Sherando High School.

Kayla explains who is participating, the judging process, and the opportunity for promotion to a different class based on scores. She tells of their community involvement and the preparations required for the competition. She highlights the differences between this event and regular school performances and speaks of the time commitment, necessary equipment, and the logistics of the performances.

Kayla encourages listeners to support the Sherando Band Boosters fundraising efforts and to attend future events organized by the band boosters. You can purchase tickets for the event at the door. Learn more by visiting their website: https://www.sherandoband.org/sherando-showcase/ and by following them on Facebook.

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Our conversation for The Valley Business Today included Jenny Stover, Director of Marketing & Communications and Kaleigh Fincham, Director of Programs & Events for the Top of Virginia Regional Chamber to give details about Greater Good Awards, Policymaker series, Business at the Bloom, Arising Leadership Program, and the Young Professionals Group.

Get more details about all these events and programs on their website: https://www.regionalchamber.biz/

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Our conversation for Tourism Tuesday with Justin Kerns from Winchester/Frederick County Convention & Visitors Bureau gives a bit of insight into the planning for tourism that happens behind the scenes.

Justin explains how the strategic plan for tourism was developed through community surveys and consultation with small business owners, elected officials, and city staff. The strategic plan helps guide the development of the community and the destination. We discuss the importance of tourism in economic development and how quality of life in a destination influences people's decisions to move or open businesses there.

Justin highlights the diverse attractions and activities in Winchester, including historical sites and local eateries. Justin explains the initiatives they have undertaken, such as the Winchester Area Sports Tourism Initiative, and the importance of packaging all the assets together to create a vibrant and dynamic destination. He also gives details for the Newcomers Welcome Event happening in April as a way for new residents to get to know the area.

To stay updated on events and attractions: https://visitwinchesterva.com/

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Our conversations with Tyler Hinkle, Shenandoah County's Planner are part of an ongoing series following the work on Shenandoah 2045 - Shenandoah County's comprehensive plan. The planning process will unfold over the course of four years with the majority of the community collaboration occurring from 2020-2022, with input in 2023-2024.

We took a break from our normal deep dive into the comprehensive planning process and talked instead about conservation easements. Joining us for that conversation was McKenzie Allen, an associate planner with Shenandoah County, and E.C. Myers from Conservation Partners.

E.C. explained conservation easements, their benefits, and the process of creating one. A conservation easement is an agreement that limits the future use of a property to protect it from inappropriate development while still allowing the landowner to retain private ownership rights. We discussed the financial and environmental benefits of conservation easements, including tax credits and estate tax reductions. Our conversation also highlighted the flexibility and customization options for easements, as well as the importance of working with local easement authorities.

Learn more about Conservation Partners on their website: https://www.conservationpartnersllc.com/ or reach out to E.C. via phone at 540-464-1899 or email info@conservationpartnersllc.com

Learn more about Shenandoah County conservation easements on their website: https://shenandoahcountyva.us/conservation/

You can view the comprehensive plan draft in various forms, and learn more about the planning process, on their website: https://shenandoahcountyva.us/future/ and follow them on Facebook.

You can listen to previous conversations with Tyler about Shenandoah 2045 by clicking here.

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Our conversation today featured Steve Policastro and Kara Capelli to talk about BikeWalk Winchester, an advocacy group focused on promoting bicycling and walking in Winchester.

They discuss the purpose of the group, which is to make walking and biking safe and accessible in the city. They mention the need for a network of bike lanes and routes, as well as improved infrastructure to connect different parts of the city. The group emphasizes the importance of inclusivity and wants to involve the community in decision-making and planning. They also mention their collaboration with the city of Winchester and other organizations to work towards their goals.

Learn more by following them on Facebook and/or Instagram. You can also attend any of their meetings held on the first Tuesday of each month. More details for locations and topics can be found on their social media platforms.

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Our conversation today featured Lynn Downs, Executive Director of ARC of Warren County to give a bit of background about their organization and details for their upcoming fundraiser.

Lynn explains the organization's advocacy for individuals with intellectual and developmental disabilities and their caregivers and talks about ARC's mission to advocate, educate, and promote inclusion for these individuals, discussing the importance of Medicaid waivers and the challenges faced in obtaining them.

She also touches on the organization's efforts to provide support and resources for caregivers, as well as their plans for a free day program. To this end, she gives details for their upcoming Roaring Twenties gala, which aims to raise funds for the that program.

Learn more on their website: https://www.arcofwarrenva.org/

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We met at Wellness 8 to talk with owner, Marie Imoh about her business and the challenges she faces. Marie shares her deep-seated passion and process of counseling people, molding family ties, and helping members of the community to function better in their personal and professional lives.

The discussion spans Marie's background, her military service, family life, her professional journey, and her involvement in the Winchester Public School system. Marie reveals her entrepreneurial journey, diving into the details of starting Wellness 8, a mental health counseling firm. Marie admits to struggles with balancing her role as a clinician and the operational demands of running a business, reinforcing that maintaining mental health is not just about providing emotional and behavioral support but also involves looking at nutrition, finance, and other aspects.

She talks about the rewards of seeing families reunite and the need for continual education for clinicians. The discussion then evolves into a valuable business counseling session where Carl advises Marie about the vital need to delegate tasks, and sustain herself. He encourages her to establish appropriate boundaries to prevent burnout and offers support in maintaining a sustainable work-life balance and business operation in the future.

Learn more about Wellness 8 on their website: https://wellness-8.org/

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Our conversation for Tourism Tuesday - Luray/Page County edition - with Edison Emmons from Luray/Page County Chamber of Commerce also includes Jackie Moe, the owner of Heartfelt Events.

We discuss various topics related to event planning, including the range of events that Heartfelt Events can organize, the benefits of having a single point of contact for wedding planning, the customization options for catering, and the additional services Heartfelt Events offers for cabin owners. Jackie speaks of her attention to detail and the enjoyment she experiences in learning something new to offer to clients.

In addition to weddings, Jackie also helps to plan corporate events, family reunions and numerous other types of events. She explains the pride she takes in the personalization she creates for every event she plans.

To learn more about Heartfelt Events, visit their website: https://heartfeltevents.net/

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Our conversation today welcomes back Robyn Miller, Executive Director for WATTS (Winchester Area Temporary Transitional Shelter) and her Community Outreach Coordinator, Cindee Steele to talk about their Coldest Night of the Year fundraising walk happening on Saturday, February 24, 2024. The Coldest Night of the Year is a family-friendly walk in support of people experiencing hurt, hunger, and homelessness. This is WATTS' second year hosting the event for Winchester to benefit their guests and bring awareness to their experiences. Their goal is to reach 700 walkers.

The pair provide an overview of WATTS and its low-barrier shelter operations, as well as the day program they offer. Cindee emphasizes the importance of the event as a fundraiser for the shelter's services and explains participation options and logistics of the event. Robyn tells us about the speakers while Cindee gives the various ways to support the shelter, such as donating or volunteering.

We also highlight the need for affordable housing and the challenges faced by individuals experiencing homelessness. Robyn & Cindee encourage listeners to participate in the event and show support for the cause.

Register a team or walk as an individual, make a donation to an existing team, or sign up to volunteer here: https://cnoy.com/location/winchester

Learn more about WATTS on their website: https://watts-homelessshelter.org/

WATTS mission is to break the cycle of homelessness one life at a time. They empower individuals to re-enter the workforce and connect individuals to the resources needed to be as self-sufficient as possible while providing a safe, temporary shelter during extreme weather.

In 2009, a group of faith-based leaders recognized there was a population of homeless adults who did not qualify for admission to other local shelter programs. Realizing these folks would be sleeping outside during the coldest weeks of winter and seeing a solution with their warm church buildings which were empty at night, WATTS was born. Since that time, WATTS has grown and expanded to meet the needs of homeless individuals in our area. Today, they provide 21 weeks of overnight shelter from November to March, along with a daytime Warming Center in the winter, and a daytime Cooling Center in the summer. They've also added a Transition Out of Homelessness Program, with staff members who work year-round to assist guests in ending their homelessness.

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Our conversation for Extension Office Friday included Joanne Royalty, Program Associate for Frederick County Extension to discuss various topics related to extension programs and gardening.

We talked about the popularity of the Northern Shenandoah Valley Master Gardener's Symposium and how it sold out quickly. Joanne gave details for another event in partnership with the Winchester-Clark County Garden Club, focusing on conservation and native plants. She explained the importance of learning and making small changes to benefit the environment.

Joanne highlighted the wide range of programs and services offered by extension offices, including financial workshops, youth development through 4-H, and support for people of all ages.

Learn more about extension in your community:

Frederick County/City of Winchester: https://frederick.ext.vt.edu/

Clarke County: https://clarke.ext.vt.edu/

Shenandoah County: https://shenandoah.ext.vt.edu/

Page County: https://page.ext.vt.edu/

Warren County: https://warren.ext.vt.edu/

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As part of our community health partnership with Valley Health, we talked today with Mike Wade, chair of Valley Health's Community Wellness Festival to learn details for the event happening on Saturday, February 24, 2024 at Apple Blossom Mall from 10am - 5pm. It is an annual event that has been going on for 30 years and offers a wide range of activities and screenings related to health and wellness.

The festival includes exhibitors from various organizations, providing information and resources for all age groups, from prenatal to senior adults. There are also free and low-cost screenings available, such as blood pressure checks and lab tests. Additionally, there will be fitness and wellness demonstrations, as well as opportunities to learn about volunteer and community engagement.

The festival aims to promote conversations about health and wellness and encourage individuals to follow up with their primary care providers for further guidance. Participants can engage with exhibitors and take home health information while enjoying the variety of activities and swag available.

The festival is funded by the Winchester Medical Center Foundation, which supports initiatives and projects beyond the day-to-day operations of Valley Health.

More detailed information including the types of screenings available and an exhibitor list can be found on the festival's website: valleyhealthlink.com/wellnessfestival.

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Our conversation for The Valley Business Today - Luray/Page County edition - features Edison Emmons and Clancey Arnold from the Luray/Page Chamber of Commerce. They discuss the value and benefits of Luray/Page chamber membership, highlighting networking, business connections, professional development, and advocacy opportunities. They also mention specific programs like Women in Business, job fairs, and wedding forums provided by the chamber.

Learn more on their website: https://www.visitluraypage.com/chamber/ and follow them on Facebook.

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For today's conversation, I took a trip to West Oaks Farm Market for a conversation with Levi Snapp about their business, their events, and the importance of supporting local businesses and enjoying the farm experience offered at West Oaks Farm Market.

Levi shares the history of his family's farm, which dates back to 1755, and how they transitioned into direct-to-consumer sales with a farmer's market. He highlights the various offerings of West Oaks Farm Market, including fresh produce, meats, bakery items, and gift shop items. Levi also discusses the events and activities held at the market, such as trivia nights, music bingo, cornhole tournaments, and live music concerts. He gives a preview of upcoming events, including an adult egg hunt, a spring vendor show, and the annual Bloomin' Brunch during the Apple Blossom Festival.

Learn more on their website: https://www.westoaksfarm-market.com/ and follow them on Facebook to stay up to date on upcoming events & activities.

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Our conversation today welcomes back Lisa Floyd, General Manager at Pembroke Springs Retreat located in Star Tannery.

We discuss the changes at the retreat since Lisa's last appearance on the show in July 2018, including the transformation of the retreat into a group rental type of booking system in addition to single room rentals. Lisa talks about the Japanese-themed aspects of the retreat, such as the Japanese baths and Japanese breakfasts. She explains the different rooms available for guests and the activities they can enjoy on the property, such as hiking on the trails and using the private pond for fishing. She hopes to convert a tennis court to pickleball in the spring. We also discuss the option of booking the entire space for weddings or small group retreats. Lisa provides details on how to make reservations and invites listeners to visit the Pembroke Springs Retreat website for more information: https://pembrokesprings.com/reservations/

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Our conversation for Tourism Tuesday - Old Town Winchester edition - featured Jenny McDonald from the City of Winchester to talk about various events and happenings in and around the city of Winchester, particularly in Old Town.

We talked about the release of the 2024 events calendar, the logistics of putting it together, and the inclusion of popular events like Apple Blossom. Jenny highlighted the upcoming Black History Month Art Walk and the Heritage Trolley tours. She gave a few details about the reopening of The Monument and the new Winchester CiderWorks opening on Piccadilly Street.

We discussed upcoming events, including Chocolate Escape and Winchester Restaurant Week. Jenny also mentioned the upcoming Celtic Fest in March and the addition of a brewery crawl to coincide with the festival.

Stay up to date on events happening in Old Town Winchester by checking their website: https://oldtownwinchesterva.com/ and following them on Facebook.

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Our conversation today with Guy Curtis from Laurel Ridge Community College included Dr. Craig Santicola, Dean of Professional Programs to talk about several new programs coming to the college in the fall. Those certificate programs include Artificial Intelligence (AI) & Machine Learning, Immersive Technology, Robotics & Automation, Financial Services, and HR Management.

Craig gave us details about the recognition their college received from the International Technology and Engineering Educators Association, emphasizing the collective effort of faculty members from different departments. He also highlighted the integration of STEM across the curriculum, including the use of robots with the launch of these five new certificates.

The programs were developed based on regional needs and have high growth potential. Craig emphasized the flexibility of these programs, suitable for both traditional college students and professionals looking to enhance their skills. Guy underscored the college's focus on meeting regional demand for skilled labor. We discussed the potential value of these programs for people considering a career change or return after retirement.

Guy touted the benefits of attending Laurel Ridge Community College, highlighting the affordability, availability of financial aid and scholarships, and the value of the college's programs and faculty. Learn more: https://laurelridge.edu

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Our conversation for The Valley Business Today with Niki Foster from the Front Royal Warren County Chamber of Commerce included Liz Conn Rishel, a board member of the Front Royal Women's Resource Center and new business owner.

Liz gave an overview of the Women's Resource Center's programs, initiatives, and events. She told us about her new business ventures: The Pink Thread Co-op and Pink Thread Financial. Our conversation also touched on financial literacy for women and the importance of setting goals and understanding personal finances.

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Our conversation(s) today for Tourism Tuesday - Shenandoah County edition - with Kary Haun also included several other guests as we tagged along on a Shenandoah County Tour of the new Shenandoah County Parks & Rec facility and Woodstock Gardens.

The first stop was the Shenandoah County Parks and Recreation's new facility. The director, Jered Hoover, detailed the process of acquiring the facility that Valley Health previously leased. He discussed how the facility grew from occupying temporary spaces like the Moose Lodge and Rescue Squad banquet hall for programming to securing comfortable accommodations with leftover COVID funding. Also, he discussed achieving a notable membership base within a month of opening the facility. Learn more about their programs, fitness memberships, and events on their website: https://shenandoahcountyva.us/parks/

The second stop was Woodstock Gardens, a commercial garden center & cafe. It had an interesting background story as the host and the guests learned how the founders originally planned to supply to other garden centers before shifting their operation and invited the Woodstock Cafe to co-share their space. In the face of economy downturn and other challenges, the garden center thrived, attracting new owners and customers. Learn more about Woodstock Gardens on their website: https://www.woodstock-gardens.com/

Shenandoah County Tours feature a behind-the-scenes experience at a local hospitality business, town or attraction, and include lunch. Tours are open to business owners, employees, residents, and visitors of Shenandoah County. Tours are held monthly, typically from 10am-1pm. To pre-register contact bblack@shenandoahcountyva.us no later than one week prior to each tour. Registration fees do vary and are non-refundable. Click here to learn more and find the full list of 2024 scheduled tours.

Find upcoming events on their website: https://visitshenandoahcounty.com/events/

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Our conversation today with Jon Elliott, District Executive for Shawnee & Shenrappawa Districts of the Shenandoah Area Council of Boy Scouts of America includes a discussion about the inclusion of girls in scouting, the history and terminology of their roles, and upcoming events.

Jon explains that the organization was founded in 1910 and has since expanded to include girls. He emphasizes that although boys and girls have separate troops, they often share the same chartered organization, location, and time. Jon highlights that the Eagle rank, the highest achievement in the Scout program, requires the same tasks and merit badges regardless of gender. Those merit badges include various fields such as physical fitness, personal management, environmental science, first aid, and citizenship. He also explains the addition of a fourth level of citizenship focused on societal inclusion and acceptance of diversity. He talks about the creative and technological aspects of scouting, such as building projects and participating in video game tournaments.

Jon gives a rundown of upcoming events like a birthday celebration for the scouts, the Pinewood Derby which includes a special community event where businesses can participate in making and racing cars. He also mentions an upcoming 'Celebrate Scouting' dinner in March aimed at fundraising.

Learn more about scouting on their website: https://www.sac-bsa.org/ and follow them on Facebook.

Download the sponsorship flyer by clicking here. You can contact Jon directly at (540) 662-2551.

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Our conversation for United Way Day with United Way Northern Shenandoah Valley's CEO, Kaycee Childress, included Andy Gail, Executive Director for Literacy Volunteers Winchester Area to discuss the United Way's Impact Grant program, which funds various community projects.

Andy shares his experiences as both a recipient of the grants and a former panel member. We talk about the importance of volunteers in the grant review process, the impact of the grants on organizations like Literacy Volunteers, and the upcoming annual meeting of the United Way.

Andy gives details about Dolly Parton's Imagination Library, the significance of collaboration among nonprofits, and how you can also support his organization.

Learn more about Literacy Volunteers Winchester Area on their website: https://lvwa.org/ and follow them on Facebook.

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Our conversation for Traffic Safety Thursday with Lt. Warren Gosnell from Frederick County Sheriff's Office includes details about our "mini ride-along" that happened prior to our live show today.

We discuss the two traffic stops that we made and talk a bit about what the process looks like, the technology that's used, and the importance of collecting data.

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Our conversation today with Wendy May, the marketing manager of the Frederick County Economic Development Authority, also features Christine Kriz, Director of Laurel Ridge Small Business Development Center to give details about an upcoming conference called "Cultivate Your Agribusiness." Attendance is free, though registration is required for the event which takes place on Wednesday, February 21, 2024, (snow date February 27) from 8am - 1pm at Laurel Ridge Community College's Corron Center on their Middletown campus.

The half-day conference focuses on various aspects of agribusiness, including financial best practices, protecting businesses, and agritourism. It aims to provide valuable information and resources to help agribusinesses succeed in the Shenandoah Valley. Wendy & Christine highlight the importance of networking and collaboration within the agribusiness community.

The speakers and sessions at the conference cover a wide range of topics relevant to both established and aspiring agribusinesses. Christine emphasizes the support and assistance available through grants, insurance considerations, and access to key industry experts.

Learn more about the conference (and register) by clicking here.

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Our conversation for Tourism Tuesday with Justin Kerns & Renee Bayliss from Winchester/Frederick County Convention & Visitors Bureau includes details for various events and activities happening in Winchester and Frederick County.

The pair gives information for the African American Heritage Trolley tours, FredCo Eats Restaurant Week AND Winchester Restaurant Week, Chocolate Escape in Old Town Winchester, as well as performances at Shenandoah University.

Justin excitedly speaks about their new Beer & Cider Trail and reminds listeners of the importance of supporting local businesses and attractions particularly this time of year.

See the complete calendar of events on their website: https://visitwinchesterva.com/events/ and follow them on Facebook.

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Our conversation today with Tyler Hinkle, Shenandoah County's Planner is part of an ongoing series following the work on Shenandoah 2045 - Shenandoah County's comprehensive plan. The planning process will unfold over the course of four years with the majority of the community collaboration occurring from 2020-2022, with input in 2023-2024.

We discuss the types of conversations and planning that's happening behind the scenes as the next draft of the comprehensive plan is being prepared. Tyler highlights the need for feasibility studies, collaboration with different organizations and agencies, and the challenges of balancing community needs and resources. He explains the significance of compromise and the complexity of planning for diverse communities within the county, emphasizing the need for thoughtful decision-making and community involvement.

You can view the entire plan in various forms, and learn more about the planning process, on their website: https://shenandoahcountyva.us/future/ and follow them on Facebook.

You can listen to previous conversations with Tyler about Shenandoah 2045 by clicking here.

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Our conversation today with Lisa Sipp, Executive Director for ShenArts Council is full of details about staff promotions, membership benefits, the ArtScape project, Teen Art Club, Kids Art Club, Youth Art Month, and the upcoming ShenArts Fest.

We discuss the variety (and numerous) art exhibitions and shows happening in the community - several of which have an open call for art. Lisa emphasizes the importance of supporting the arts and the impact it has on the community.

Learn more about ShenArts Council programs, events, and exhibitions on their website: https://www.shenarts.org/ and follow them on Facebook.

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Our conversation today with Nancy Horton and her son Chris, from Horton's Nursery and Garden Center gives the history of their business, which started in 1976 as a wholesale operation out of their garage, and later expanded to include a full-service nursery and garden center.

Chris talks about growing up in the nursery and learning about landscaping and plant care, the current trend of houseplants, and the benefits of having greenery indoors. They also discuss the different products they offer, such as hardscaping supplies, a variety of pots, and hydroponic supplies. They both explain the benefits of their re-potting station that's offered to customers.

Last year, Horton's Nursery & Garden Center began offering events in the greenhouse space vacated by plants that needed more overnight warmth. One of those events has continued this year and has become quite successful. "Thrifting Days" features people selling their treasures as well as local artisans and crafters. They are also hosting a Galentine's Shopping Event on Sunday, February 11, 2024 from noon til 4pm. Nancy & Chris give details for these events as well as hints of things they're planning for the future.

Stay in the know about upcoming sales and events by following them on Facebook. Horton's Nursery & Garden Center is located at 2731 Front Royal Pike (522) in Winchester. Their winter hours are Thursday/Friday/Saturday from 9am - 5pm. You can reach them via phone: 540-869-2115

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Our conversation for The Valley Business Today features Kaleigh Fincham, Director of Programs & Events for the Top of Virginia Regional Chamber and her guest, Andy Gail, Director of Literacy Volunteers Winchester Area and chamber board member.

We discuss various leadership programs offered by the chamber, including the Community Leadership Program (CLP), Business Leadership Program (BLP), and Arising Leadership Program for juniors and seniors in high school. These programs highlight leadership development, community involvement, and have a positive impact on participants and the community at large. We also talk about the upcoming Greater Good Awards event, where individuals and organizations in the community are recognized for their contributions.

Learn more about chamber programs on their website: https://www.regionalchamber.biz/ and follow them on Facebook.

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Our conversation today with Wendy May, the marketing manager of the Frederick County Economic Development Authority, gave details about FredCo Eats Restaurant Week happening from January 29, 2024 through February 4, 2024. She explained the event's growth over the last two years and the variety of restaurants participating, ranging from food trucks to coffee shops. Wendy also mentioned the new FredCo Eats Passport Promotion, where participants can collect stamps from restaurants and enter into prize drawings. Overall, the event aims to support local restaurants and promote the diverse food economy in Frederick County.

Learn more about participating restaurants, view the dining guide, and download your passport on their website: FredCoEats.com. Follow them on Facebook and Instagram and use #FredCoEats to share your plate pics.

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Our conversation today with Vince Cannava, Program Manager for St. Lucy Food Project, and Tina Bearden, Pantry Manager for Loaves & Fishes Food Pantry in Front Royal included a discussion about the operations and services of Catholic Charities of the Diocese of Arlington and the St. Lucy Food Project. They provide a wide range of services including food assistance, rental and utility help, medical and mental health counseling, child adoption services, transitional housing for the homeless, education, and refugee services.

Vince discussed the scope of Catholic charities' food distribution network, mentioning their warehouse located in Manassas and their collaboration with 55 pantries across 21 counties and 7 cities. He also mentioned their distribution to places such as homeless shelters, medical clinics, and pregnancy centers, while Tina provided a more detailed overview of the food distribution in Warren County.

Tina explained that the Loaves and Fishes Food Pantry in Front Royal, which is open three days a week, serves everyone in need. The pantry provides a variety of food options with fresh produce and proteins being most sought after. She talked about the growing demand for their services due to the decrease in SNAP benefits and highlighted the need for essential items like toilet paper, laundry detergent, and other personal hygiene items.

Tina outlined the process a first-time visitor might experience, highlighting the personalized approach that allows clients to choose their own items. Tina also talked about the urgent need for volunteers to help with various tasks, so the pantry can extend its hours to help those who are working and still need assistance.

Learn more about Loaves & Fishes Food Pantry by clicking here.

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Our conversation for Extension Office Friday included Joanne Royaltey, Program Associate based in the Frederick County Extension Office (though she serves all five counties.) Our topic was the Northern Shenandoah Valley Master Gardener Association's 2024 Seed Exchange happening on Saturday, January 27, 2024, from 10am - 2pm at the State Arboretum of Virginia at Blandy Experimental Farm in Boyce, VA. Joining Joanne to give details was NSVMGA President Jennifer Flitton Adams, and Project Lead, Rochelle Dornatt.

Rochelle shared that they have over 7,000 seed packets to distribute, with more than half coming from Master Gardeners' own backyards. The seeds come from various sources including community retailers and local nurseries, ensuring a variety of quality seeds. The seed exchange also includes tree seeds, particularly native trees and popular fruit seeds like paws. In addition, a wide variety of tubers, bulbs, and gardening books will be available. She mentioned that 'kiddie swag bags' will be available for children to inspire their interest in gardening.

Additionally, master gardeners will conduct demonstrations on winter sowing and the processes of scarification and stratification. Rochelle expressed gratitude towards Blandy for providing space for the event and shared that Blandy personnel would also be present with their own information table. She emphasized the availability of volunteers to answer any gardening-related questions.

The group clarified that while native seeds were preferred, all seeds except invasive species would be accepted. Jennifer emphasized the need for people to understand what constitutes an invasive plant, as many common plants like the butterfly bush are considered invasive and can crowd out native plants. Rochelle mentioned that the list of invasive species would be available online to help participants determine what seeds to bring. You can download that list here.

Joanne confirmed that the deadline for applications to become a master gardener in 2024 has been extended. Learn more about the class by clicking here. She also mentioned upcoming events, including the 2024 Symposium: Your Backyard/Our World which offers a full day of continuing education both for Extension Master Gardeners and members of the public. It happens on March 2, 2024, from 7:30am - 4:30pm at Laurel Ridge Community College.

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As part of our community health partnership with Valley Health, we talked today with Dr. Charbel Fawaz, a board-certified general neurosurgeon with Valley Health Virginia Brain & Spine. He has expertise in minimally invasive and complex multi-level spine surgery.

We discussed the benefits of robotic-guided surgeries and the use of technology in spine surgery. Dr. Fawaz emphasized the advantages of minimally invasive surgical methods, the importance of training and expertise in utilizing these technologies effectively, and the evolution of surgery over the years. He also highlighted the common spinal problems encountered in our community and the benefits of minimally invasive or robotic surgery for these conditions.

Part of our conversation included the advantages of using the Mazor X Stealth robotic guidance system in spine surgery. Dr. Fawaz explained that the system allows for precise planning of surgeries in advance, which saves time and reduces blood loss. He emphasized that the robot does not physically touch the patient, but guides the surgeon's hands to precise locations within the spine. He highlighted the benefits of minimally invasive surgical methods, which involve splitting muscle fibers instead of cutting them. This method results in less post-surgery pain, faster recovery times, and shorter hospital stays.

Learn more about these surgeries and Dr. Fawaz by reading the article in the Winter Issue of HealthLink magazine by clicking here. You can also learn more on their website by clicking here.

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We met at Daily Buzz Cafe in Middletown to talk with Chris Daniels, the owner and CEO. We discussed the cafe's history, business model, and the importance of innovation. He gave us an overview of his products which include coffee, bubble tea, kombucha, acai bowls, and specialty food items such as grilled cheese sandwiches. We discussed the value of locally roasting coffee and continually introducing unique product lines to meet customer expectations.

Chris highlighted the role the cafe plays in community buzz and relationships with local businesses. Carl explained potential tax benefits for businesses centered on research and development and we talked about global tourism, food tourism, and grants that are available for small businesses to increase their marketing to those targets.

Daily Buzz Cafe - Stephens City - is located next to the ABC Store in front of Martins. It offers indoor and outdoor dining at this location and a drive-thru. They are open 7am - 5pm Monday-Friday; and 7:30am - 5pm on Saturday & Sunday.

Daily Buzz Cafe - Middletown - is located at the corner of the only traffic light in Middletown on Route 11 South (Main Street) in the former Route 11 Potato Chip Factory. Their coffee is roasted at this location and their kombucha is made here. They are open 7am - 5pm Monday-Friday; and 7:30am - 5pm on Saturday & Sunday.

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Our conversation for Tourism Tuesday - Luray/Page County edition - with Edison Emmons from Luray/Page Chamber of Commerce included Cort Maddox, one of the new owners of Faithbrooke Barn & Vineyard.

We discussed the unique features and attractions of the venue, such as its scenic location perched on top of a mountain, surrounded by breathtaking views of the mountains and vineyards. We delved into the reasons behind Cort's decision to purchase Faithbooke Barn and Vineyard, touching upon his love for wine and the joy of celebrating special moments with people. He also shared his plans to continue hosting weddings, corporate events, and other gatherings at the venue, highlighting the focus on providing outstanding experiences for their clients. We discussed the importance of offering affordable event venues for nonprofits and the positive impact it can have on fundraising efforts.

Cort gave an overview of the practical aspects of the venue, such as the availability of ample parking space for guests, the size of the venue able to comfortably accommodate up to 150-160 guests while still leaving room for a dance floor, and the convenience of a catering kitchen. Learn more about Faithbrooke Barn & Vineyard on their website: https://www.faithbrooke.com/ and follow them on Facebook.

Before we wrapped, Edison gave details for a few upcoming events, including business after-hours, meet and greets with elected officials, and women in business events. Stay in the know about chamber events by following them on Facebook.

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Our conversation today took place in the conference room at Winchester Fire & Rescue's administrative offices. Joining me to chat was Jeremy Luttrell, Deputy Chief of Community Risk Reduction and the Fire Marshal along with Shannon Ganoe, Winchester's Community Paramedic.

Jeremy gave an overview of the structure and operations of the Winchester Fire and Rescue, defined Community Risk Reduction, and explained several of their programs. Monday, January 15 kicks off Community Risk Reduction Awareness Week, so Jeremy elaborated on various aspects including education, engineering, enforcement, economic incentive, and emergency responses. The discussion included mentions of a program called Community Connect that helps the community share valuable information like handicap or pet presence in a household in the case of emergencies; and, Remembering When that offers a home safety assessment to those in the senior community or those in a high risk category for fires or falls.

In the second segment, Jeremy gave some history for how the community paramedic program came into existence and talked about how unique it is to this part of the state. Shannon shared her past experiences as an EMT, touching on the lack of aftercare in the system. She then explained her new role as Community Paramedic and gave examples of what that looks like out in the field.

Follow them on Facebook to learn more about reducing community risk: https://www.facebook.com/winchesterfireandrescue

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Our conversation today with Stacy McFarland, Executive Director for the Greater Shenandoah Valley chapter of the American Red Cross included a discussion about the nationwide blood shortage and the importance of blood donation.

Stacy emphasized the need for O-positive and O-negative blood donors, as these types can be used in emergency situations and are always in demand. She also cited a loss of over 40% of the Red Cross's donor base over the past 20 years as a contributing factor to the shortage. Despite the situation not being critical yet, Stacy highlighted the importance of replenishing the blood supply, particularly in the coming weeks.

Stacy emphasized that blood shortages can have a significant impact on various situations such as emergency rooms, elective surgeries, and cancer treatments. She pointed out the need for diverse blood donors, particularly for sickle cell patients who require a close match in blood antigens for transfusions. Stacy also shared information about a new feature in Virginia where residents can include their blood type on their driver's license.

We discussed the blood donation process and Stacy emphasized the benefits of blood donation for both the donor and the recipient, including health checks and potential improvements to health. She mentioned that the Red Cross blood donor app can be used to schedule donations, complete a series of questions, and receive a QR code to speed up the check-in process. She outlined the steps involved in donating blood, the health history check, blood pressure check, and the donation process itself. Donors are encouraged to stay for 10-15 minutes after donating to recover and enjoy cookies and juice.

Stacy clarified that people taking blood pressure medication can donate blood as long as their blood pressure is at a healthy level and they meet the age requirements (ages 16-18 require a parent in attendance.) She emphasized the importance of maintaining a healthy diet and adequate hydration before and after donating.

Stacy explained that most blood donations stay within the local community for logistical reasons. She also mentioned that donors are notified when their blood is used and that it does not stay on the shelves for long. Stacy told us that January is historically the lowest month for blood donation. This year, the shortage was exacerbated by the nationwide weather and the holidays.

Before we wrapped up, Stacy shared details about Red Cross and the National Football League (NFL) partnering this January, during National Blood Donor Month, to urge individuals to give blood or platelets and help tackle the emergency blood shortage. Those who come to give blood, platelets or plasma in January will automatically be entered for a chance to win a trip for two to Super Bowl LVIII in Las Vegas. For details, visit RedCrossBlood.org/Super Bowl.

Learn more about blood donation and/or make an appointment here: https://www.redcrossblood.org/

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Our conversation with Laurel Ridge Community College today included Guy Curtis (Director of Marketing), Sharon Hetland (Director of Adult Education), as well as several guests from Northwestern Regional Adult Detention Center. Joining us from there was Kirk Jordan, an adult education instructor, Captain Dan Cotrill, and two inmates: Ricky Arbogast & Carl Funk.

Sharon explained the adult education programs that are offered at NRADC including GED, Heavy Equipment Operator, and Horticulture certification classes. We talked about the positive impact of offering these programs to inmates can have on their futures once they're released. Capt. Cotrill explained the vetting process for those who were chosen to participate in those programs and Kirk walked us through what the classes entailed.

Both Ricky & Carl shared their experiences while going through the class and talked about their future plans using the knowledge and certifications they've earned.

Learn more about adult education at Laurel Ridge Community College here: https://laurelridge.edu/adult-education/

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Our conversation for The Valley Business Today featured Dean Francis, Senior Consultant and Partner at OneBridge Advisors. Dean provided a wealth of information about the Employee Retention Credit, a tax benefit introduced during COVID-19 that many businesses are not aware of. OneBridge Advisors helps businesses uncover funds they may not know about, including the ERC. Dean explained that despite the ERC being available for businesses that kept paying their employees during the pandemic, many are not utilizing it due to misconceptions and lack of awareness.

He gave several examples for businesses and nonprofits alike and talked about how qualifying is done for certain quarters in 2020 and 2021. Learn more about the ERC on their website: https://onebridgeadvisors.com/ or check out Dean's LinkedIn profile here: https://www.linkedin.com/in/deanfrancis22/

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Our conversation for Tourism Tuesday - Berryville/Clarke County edition - with Nathan Stalvey, Executive Director for Clarke County Historical Association gave details for several upcoming events, programs and projects. He also told us about a large undertaking they're planning this year rebuilding the mill dam. Learn more about the events below, get registration information, find out about volunteer opportunities and/or make a donation on their website: https://www.clarkehistory.org/

Undress: The Power of Women’s Clothing, 1830s

February 22nd at 2pm - Grace Episcopal Parish Hall - $20 non-members / $15 members

You can picture a 19th century woman, but do you know what it took to make the clothes and wear them? Explore the layers of women's lives through the clothes they wore. Join Jennifer Parsley, educator and women's historian, as she explores women's lives and roles in the 1830s through the power of (un)dress.

Trivia Night

March 5th, April 2nd, and May 6th / 6:30pm - 8:30pm / Barns of Rose Hill / FREE Admission

CCHA and the Clarke County Library team up once again to bring you live team trivia. Categories include History, Movies, Literature, Science, and more. Prizes are donated by local area businesses.

Damsels, Dollymops, and Divorcees: Women's Agency in the 19th Century

March 24th at 2pm - Twin Oaks Winery: 18035 Raven Rocks Rd, Bluemont, VA - $30 non-members / $20 members

Women of the past got a bad rep: always meek and submissive; they had no control over their lives and were subjected to the whims of their male guardians. But what if women’s history was more complex than that? What if women were allowed agency? What if everything you thought about women's history is wrong? Join CCHA Archivist Melanie Garvey to uncover the intricacies of female agency in the 19th century. Explore how women could negotiate prenup agreements and divorce settlements and how they used sex as a tool of control, even in Clarke County. This talk is for audiences 18 years and older and will touch on mature subjects.

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Municipal Monday returns to The Valley Today with guest Olivia Hilton. Olivia is the town manager for the Town of Mount Jackson. She explained the transition from Strasburg to assistant town manager to town manager and praised her staff for their knowledge and patience. She highlighted the challenges of the role, including the need to learn and adapt quickly, and the importance of strategic growth while preserving historical aspects of the community.

We talked about a few projects including the new EQ basin at the town's water treatment facility. It's estimated to cost $4 million but will improve the town's water quality and prepare them better for stormwater runoff.

Olivia gave a bit of history of the town and shared information about some of the businesses that are headquartered in Mount Jackson. She also told us about CREW (Community Resources for Education and Wellness) and the work they're doing creating a community center.

Before we wrapped up our conversation, she told us about an upcoming event: Cupid's Market and teased "Tater Fest" happening in September. To learn more about Mount Jackson, visit their website: https://www.mountjackson.com/

Follow them on Facebook to stay in the know about upcoming events, new businesses, and project progress.

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Our conversation for United Way Day with United Way Northern Shenandoah Valley's CEO, Kaycee Childress, included Vicki Davies (Executive Director) from St. Luke Community Clinic. Vicki gave an overview of the types of services they provide to people without health/dental insurance or Medicaid. She explained their ability to now offer dentures to clients thanks to a community impact grant from United Way NSV in 2023. Kaycee explained how the community impact grants work and stressed the need for volunteers to serve on various panels and assist with decisions for distribution.

St. Luke Community Clinic is a nonprofit, community-based organization of volunteers and professional staff committed to providing high-quality healthcare services to low-income, uninsured residents of Front Royal and Warren County, VA. St. Luke is a charitable care clinic that charges a nominal fee for its services. The clinic provides chronic and acute care but is not equipped to treat medical emergencies. The clinic is located at 316 North Royal Avenue in Front Royal, VA. They open on Mondays, Tuesdays, and Thursdays at 9am and remain open until the last patient is seen. They are also open some Wednesdays and Fridays. You can reach them by phone: (540) 636-4325. Learn more about their services, volunteer opportunities, and/or make a donation on their website: https://www.saintlukeclinic.org/ You can also follow them on Facebook.

The Community Impact Grant Program was established in 2003 by the United Way of Northern Shenandoah Valley to focus resources on the priority health and human care needs that matter most to the people of our communities. The intent of this program is to respond to local priority needs as established through the United Way Community Needs Assessment, Valley Health's Community Health Needs Assessment, and the ALICE Report, including health, education, and financial stability. To volunteer on a distribution panel, click here to email Kaycee, or find more information here on their website. Learn more about United Way Northern Shenandoah Valley: https://www.unitedwaynsv.org/

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Our conversation for Traffic Safety Thursday with Lt. Warren Gosnell from Frederick County Sheriff's Office included discussion about teaching your young driver how to be safe in winter conditions. He explained the safety issues with using empty parking lots and talked about the legal differences between licensed drivers and those with a learner's permit.

We also talked about the 2023 traffic fatalities in Frederick County. According to the current numbers, they were down 50% from 2022. We talked about why this could be the case and he explained how data is collected and how it can be used to make the roadways safer.

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Our conversation for The Valley Business Today with Niki Foster from Front Royal/Warren County Chamber of Commerce also included Lizi Lewis, Director of Community Development & Tourism for the Town of Front Royal.

Lizi explained her recent promotion and told us about the duties she performs for the town which include organizing events, managing the visitors center, and working with local businesses on community development. She told us about the need for volunteers at the visitors center and encouraged listeners to reach out to her about events.

Niki spoke of the reboot of the NonProfit Committee of the chamber and talked about how engaged the group has been since late last year. She encouraged nonprofits in the area to become active in the group by attending the meetings and engaging with the private Facebook group that has been established. We touched on the importance of shopping small in the next several months as small businesses in our area tend to struggle after the holidays. She also reminded us that the Business After Hours will be held on Tuesday, January 23, 2024, at DoubleTree (formerly Holiday Inn at Blue Ridge Shadows.)

For more information about chamber events, visit their website: https://www.frontroyalchamber.com/

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Our conversation today with Kary Haun from Shenandoah County Tourism also included Brenda Black. Brenda gave several details for Shenandoah County Tours which happen each month in 2024 and feature a wide variety of businesses from wineries to museums, and even a town or two. She explained how the tours work and the types of insight you can gain from participating. Registration is required and there is a fee each month. Learn more by clicking here to visit the Shenandoah Tours page on their website. There are several types of tours that you can enjoy while exploring Shenandoah County, for more details visit: https://visitshenandoahcounty.com/plan-your-visit/tours/

Kary gave us a quick rundown of several other events happening across Shenandoah County including Soup Saturdays at North Mountain Vineyard & Winery as well as ski/tubing/showshoe events at Bryce Resort. Find a full list of events on their newly redesigned website: https://visitshenandoahcounty.com/

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Our last conversation of the year featured Rusty Holland from Concern Hotline. He explained the history and purpose of Concern Hotline, a local philanthropic initiative established in 1968 to support those in crisis, particularly veterans returning from the Vietnam War. He highlighted the hotline's role in providing a platform for people to share their struggles and the importance of giving them trained listeners to help them through their challenges. Rusty emphasized the hotline's significance during the holiday season, a time when people often experience emotional distress. We discussed the emergence of the national lifeline number, 988, and the importance of educating people about its availability.

Rusty highlighted the issue of isolation as a significant concern in behavioral health, a consequence of the pandemic, stressing that their role is not to advise but to offer support. We discussed the dynamics of family gatherings and how they can be a source of distraction from important issues. Rusty spoke metaphoically of the mask people often wear during the holidays and the emotional overload it can cause. He stressed the importance of not feeling alone and the help available.

Rusty shared his personal strategies for maintaining positivity and self-improvement, and mentioned that Concern Hotline has trained over a hundred social workers in 2023. We also discussed the importance of recognizing and responding to "invitations into their suicide story" and the need for people to help others. Rusty mentioned upcoming training programs and the transition towards 988 services.

Learn more on their website: https://concernhotline.org/ and follow them on Facebook.

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Our conversation today with Tootie Rinker, Byron Brill, and Kathy Kanter gave details for a new non-profit getting started in our area, Sleep in Heavenly Peace.

The group gave details for the organization, told of their history and leadership and explained why there is a need for it in our area. Sleep in Heavenly Peace is a group of volunteers dedicated to building, assembling and delivering top-notch bunk beds to children and families in need. Tootie pointed out that while we have many great charities that provide clothing, meals, and toys to families in need, none offer suitable beds and bedding to the kids in these families.

They explained that volunteers are needed at all skill levels. They will offer a trained team of volunteers on hand to help you through the build process. Learn more at their upcoming information session being held on January 15, 2024 at 5:30pm in the Strasburg CoWork space located at 411 E. King Street in Strasburg. Follow them on Facebook for more details or visit their website: https://shpbeds.org/chapter/va-strasburg/

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Our conversation for The Valley Business Today with Cynthia Schneider, CEO at Top of Virginia Regional Chamber introduced us to two new team members. Joining us to talk about their new roles at the chamber were Jenny Stover, Director of Marketing & Communications and Kaleigh Fincham, Director of Programs & Events.

The group gave details for several upcoming events including their Business Leadership Program and a new Arising Leadership Program which will focus on rising juniors & seniors in high school. Applications are currntly open for both programs.

We also discussed the Greater Good Awards which is also accepting nominations for a variety of categories. Find more details for those by clicking here. Tickets for the event will go on sale in January.

Learn more about other chamber programs such as their State of the Chamber event happening on Wednesday, January 24, 2024 on their website: https://www.regionalchamber.biz/

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Our conversation for Tourism Tuesday with Justin Kerns from Winchester/Frederick County COnvention & Visitors Bureau featured Tim Youmans, Winchester's City Planner.

Tim recently published a book: Streets and Alleys of Winchester, VA. We talked about the 20+ years of research that went into the book and he told us several stories of how and why certain streets were named in the city. We discussed the history behind a few notable streets changing from Turnpike to Pike to Avenue and learned the origin of Cedar Creek Grade.

You can purchase a copy of the book at Winchester Book Gallery on the Old Town Walking Mall in downtown Winchester or at Winchester Frederick County Historical Society located at 1340 S. Pleasant Valley Road in Winchester.

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Our conversation for United Way Day with United Way Northern Shenandoah Valley's CEO, Kaycee Childress, included Robyn Miller (Executive Director) and Cindee Steele (Communications & Community Outreach Coordinator) with WATTS (Winchester Area Temporary Transitional Shelter) to talk about their organization.

WATTS is a low-barrier shelter, meaning they will take ANYONE who is homeless, regardless of sobriety or criminal background. For this reason, the shelter is for ADULTS ONLY and all volunteers must be at least 18 YEARS OF AGE. The shelter can house up to 35 guests each night on cots that are cleaned and moved each week to the next host location (typically local churches.) Many people come in to volunteer their time, efforts, and various talents to guests, providing meals, necessities, fellowship, haircuts, music therapy, and medical services, just to name a few.

We discussed a range of issues related to homelessness, including the challenges faced by homeless individuals, the importance of providing a support system and services, and the funding of these services. We also touched on the issue of housing affordability, particularly for the ALICE population, and the efforts of organizations to address these issues through fundraising and collaboration.

Robyn explained the operations of the Market Street United Methodist Church warming center and the evening shelter. The warming center is located at Market Street and is open Monday - Saturday from 7am to 2pm, and Sundays from noon to 6pm, and is available to anyone.

The evening shelter, rotates between different churches in Winchester, Frederick County, and Clarke County. People can arrive between 6pm and 7pm (or catch the bus at 21 W. Cecil Street) and their spot is guaranteed as long as they return. Meals for the shelter are provided by local churches. Robyn also mentioned that donations of certain items, such as underwear, socks, and coffee are always welcome for the shelter's guests.

We discussed the increasing homelessness problem in our area, highlighting WATTS' efforts to serve the needs of over 300 people last season. Robyn noted their expansion of the warming center also exposed them to those who were previously not served. Kaycee & Robyn emphasized the influx of newly homeless individuals, who are local and have lost their housing for various reasons.

Before we wrapped up our conversation, Cindee & Robyn shared details for their "Coldest Night of the Year" fundraising event scheduled for February 24, 2024, which aims to raise funds and awareness about homelessness by simulating harsh winter conditions. The event includes a walk (through a portion of the MSV trails and downtown Winchester) and a simple soup kitchen. They set a goal to make the event the most attended one in the country - with over 400 participants in the previous year - they're aiming for 700 this year. You can register and get more details here: https://cnoy.com/location/winchester

Robyn also explained that it takes over 3000 volunteers to operate their shelter and warming center each season and encouraged listeners to consider giving of their time. Learn more about their needs, find their Amazon Wish List, and/or make a donation on their website: https://watts-homelessshelter.org/ and follow them on Facebook.

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As part of our community health partnership with Valley Health, we talked today with Dr. Jeff Feit, Chief Population Health Officer / Chief Medical Information Officer for Valley Health along with Anna Kemp, a Marketing Manager for Valley Health.

Dr. Feit and Anna discussed their recent implementation of Epic, a platform for electronic health records. The project involved hundreds of people and took 18 months to complete, going live on time and on budget. Anna explained that Epic includes a patient-accessible function, MyChart, which allows patients to track their health and records online. The benefits of the MyChart account were highlighted, including its ability to gather all health information in one place and the availability of proxy access. Anna also gave details for the MyValleyHealth mobile app, enabling easy login to your MyChart account, provider location finding, and appointment scheduling.

Dr. Feit explained the "Care Everywhere" function, which allows for information transfer between various Epic systems. He also talked about "actionable findings" with the new system that can enhance patient care by synthesizing data points from a patient's chart and identify potential health issues.

Learn more about MyChart, access your account or create a new one on their website: ValleyHealthLink.com/MyChart

Find the app for Apple by clicking here. Find the app for Android by clicking here.

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Our conversation for The Valley Business Today featured Scott Haines & Felicia Hart to talk about their business, GNC Online Auctions.

The couple purchased the business in August 2020 from the previous owners who were retiring/relocating. GNC Online Auctions is a local online auction company where all bids are placed via their website and then the items are picked up locally or shipped if requested. They offer at least one auction each week.

We talked about the types of items they auction that range from furniture (new & antique), coins, sports cards, housewares, tools and much more. All of the items come from consignors who are looking to clean out their basements, their garages, or a spare bedroom. Many collectors also bring items on a regular basis to auction. They explained that in addition to their "in-house" auctions each week, they also offer "off-site" auctions for those who have an entire house to clean out or downsize, a business to close, or an estate to settle. Bids for each auction start at $5.

For more information about becoming a consignor, to see what's included in the current auction, or reach out to them about an off-site auction, visit their website: gnconlineauctions.com, stop by the warehouse on Mondays, Tuesdays and Fridays between 9am - 5pm. They are located at 485 Fort Collier Road in Winchester, VA. You can reach them by phone at: 540-974-9001

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Our conversation for Tourism Tuesday - Luray/Page County edition - with Edison Emmons from Luray/Page County Chamber of Commerce featured Karin Crawford from TripForth, a vacation rental property management company.

Karin explained how their services work and the wide range of properties they manage in a variety of ways. We talked about the different booking/marketing platforms available to those who choose to offer short term or long-term rentals. She told us about a few rules and regulations that some localities have implemented and encouraged listeners to reach out for a projection or to book your next trip/vacation at one of their properties.

Learn more about TripWorth on their website: https://www.tripforth.com/ and by following them on Facebook.

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Our conversation today with Tyler Hinkle, Shenandoah County's Planner is part of an ongoing series following the work on Shenandoah 2045 - Shenandoah County's comprehensive plan. The planning process will unfold over the course of four years with the majority of the community collaboration occurring from 2020-2022, with input in 2023-2024.

Today, Tyler walked us through Chapter Nine: Emergency Services, Infrastructure, & Technology, and Chapter Eleven: Transportation. He explained the goals that have been set for both chapters and gave some details about things they will consider by way of strategies and actions.

You can view the entire plan in various forms, and learn more about the planning process, on their website: https://shenandoahcountyva.us/future/ and follow them on Facebook.

You can listen to previous conversations with Tyler about Shenandoah 2045 by clicking here.

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Our conversation for Extension Office Friday included Joanne Royaltey, Program Associate based in the Frederick County Extension Office (though she serves all five counties.) Our topic was the 2024 class for becoming a Master Gardener. Joining Joanne was Chris Jorgenson & Kate Reed. Both are Master Gardeners and will serve as program leads for the upcoming class alongside Joanne. The women gave details for what the class entails, who should apply, and talked about the various projects that can be done for volunteer hours.

Each year, the class rotates through the five counties and the City of Winchester. This year the class will kick off on February 20, 2024 with graduation in early May. The classes will be held at Horizon Farm Credit (125 Prosperity Dr #100, Winchester, VA 22602) on Tuesdays and Thursdays from 1pm - 4pm with occasional weekend labs and hands-on workshops. There will be an information/interview session on January 23, 2024. Find the application and more information on their website: http://nsvmga.org/join/

The Northern Shenandoah Valley Master Gardener Program has served our region for more than 30 years. It is one of 62 units across Virginia and serves the counties of Clarke, Frederick, Page, Shenandoah, Warren and the City of Winchester. Over 160 members participate in active projects in the region. Working as volunteer educators to support VCE educational programs in consumer horticulture, EMGs serve the home-gardening public by answering questions, speaking to groups, teaching in demonstration gardens, and participating in many other projects for youth and adults.

Virginia Extension Master Gardener volunteers are educators who work within their communities to promote environmentally sound gardening practices. As an educational outreach component of VCE, the Master Gardener Program brings the resources of Virginia's land-grant universities, Virginia Tech and Virginia State University, to the people of the Commonwealth. The VCE Master Gardener program is made up of more than 5,000 active and certified Master Gardener volunteers throughout the commonwealth who contribute more than 350,000 hours of volunteer service each year. Almost 1,000 new volunteers are trained annually. EMGs work toward:

preserving the environment through sustainable gardening practices
positively impacting youth through gardening education, both in and after school
producing food in public and private gardens to improve human health and food security
improving the overall quality of life for Virginia’s citizens by increasing accessibility to practical, research-based gardening knowledge.

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Our conversation today with Guy Curtis, Director of Marketing for Laurel Ridge Community College gave details about their Data Center Technician program offered at the Middletown campus. Samantha Brill, who serves as a Program Manager at Laurel Ridge Workforce Solutions and Raphael Caballero, an adjunct IT professor, joined us to talk about the program.

We discussed the high demand for data center technicians and other IT-related jobs. Raphael explained how the program works and gave details about class structure. We talked about the availability of FastForward & G3 funding and the wide variety of jobs that are available at data centers in the Shenandoah Valley.

Learn more on their website: https://laurelridge.edu/degree/data-center-technician/

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Our conversation for The Valley Business Today - Luray/Page County edition - with Edison Emmons from Luray/Page Chamber of Commerce included Jeremy Seal. Jeremy is the owner of Mend My Mobile.

Jeremy explained the services he offers at his mobile (and tablet) repair shop located at 1416 US HWY 211 West, in Luray. He talked about the types of repairs such as screens, camera lenses, batteries, and charging ports - some which can be fixed in 2 hours or less.

Learn more about his selection of accessories, cases, prepaid phones, and more on his website: https://mendmymobilephone.com and by following him on Facebook.

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Our conversation for Tourism Tuesday - Old Town Winchester edition - featured Jenny McDonald from the City of Winchester to talk about the importance of shopping small this holiday season and throughout the year. She told us how successful WINdependent Weekend was and gave several statistics about how shopping small has a positive impact on our local economy. We talked about all the small businesses across the CIty of Winchester's footprint (over 2000 of them!) and encouraged listeners to seek them out for a multitude of reasons.

Jenny also explained a few changes that are coming to how the Main Street Program is managed within the city's framework and told us about the new non-profit that's been formed to take over. We talked about what that might look like in 2024 and how it will allow for more collaborations, events, and resources for businesses in Old Town.

Before we wrapped up, Jenny shared a few details about Old Town Winchester's New Year's Eve Glow Party & Laser Light Show. The event is hosted by Shenandoah Apple Blossom Festival.

For more information about Old Town Winchester or to find upcoming events, visit their website: https://oldtownwinchesterva.com/ and follow them on Facebook.

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Our conversation today with Katherine Solenberger from The Homestead Farm at Fruit Hill Orchard gave us a bit of family history that included how her property has evolved over the years. We talked about the Christmas Market that is currently open through December 21, 2023 and features fresh-cut Christmas trees, local artisan gifts, and fresh baked goods. She also told us about the addition of the Sugar Shack offering ice cream & smoothies during the summer months and gourmet hot chocolate in the winter months. Our conversation included discussion about their wedding venue and the value in their organic farming practices.

Stay up to date on what's happening at their market by following them on Facebook.

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Our conversation today with Jeremy Sanders (Marketing Manager) and Ashley Ferguson (Program Supervisor) from Frederick County Parks & Recreation gave details for Walking in a Winter Wonderland and several other events like their Holiday Scavenger Hunt Fun Run, upcoming trips, and the 2024 Someone Special Dance

Walking in a Winter Wonderland opened on Friday, November 24, 2023, and will conclude Monday, January 1, 2024. The last entry is at 9pm with lights off promptly at 9:30pm. The light show features fantastic displays and music along the 0.5 mile paved path at Clearbrook Park. Highlights include hundreds of thousands of lights, nightly appearances by Santa and Mrs. Claus, and a wonderful computer-controlled display coordinated with music, and special events sprinkled in on various nights. The display will be closed Christmas Eve, Christmas Day and New Year's Eve.

Regular Admission:Ages 0-2: Free Ages 3+: $7.00 plus processing ($10.00 at the gate - CREDIT CARD ONLY) Tickets can be purchased online same day until 5pm, or at the gate for $10.00. Advance ticket purchase is highly encouraged. Walk-up entry is not guaranteed. All sales are final. Check out their Special Event page for all of the upcoming featured nights!!

The VIP Lodge at Walking in a Winter Wonderland is a great way for businesses, groups, or families to celebrate at the areas premier holiday event! $425 – VIP Lodge Package includes 2 hour enclosed heated tent rental between 5pm - 7:30pm, 50 event tickets, and early access into the event prior to the general public.

Location: Clearbrook Park Map: 130 Poolside Drive, Clear Brook, Virginia 22624

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Our conversation for Traffic Safety Thursday with Lt. Warren Gosnell from Frederick County Sheriff's Office covered several topics. He told us about a recent traffic situation that caused a several mile backup on I81 in BOTH directions and encouraged listeners to always be prepared for such situations. In particular, we talked about being ready for winter driving and what types of things you should keep in your vehicle for an emergency or a traffic backup.

We also discussed traffic control situations and road etiquette. To hear more conversations in this series, click here. If you'd like to listen to Goz's new "GOZcast" podcast, click here.

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Our conversation today for The Valley Business Today with Niki Foster from Front Royal/Warren County Chamber of Commerce gave us a recap of the Christmas Parade that happened last weekend as well as a look forward to some upcoming events.

If you'd like to see photos or video of the parade, follow the chamber on Facebook: https://www.facebook.com/FrontRoyalChamber

Niki told us about a ribbon cutting at Penny Lane Hair Co. and the upcoming Business After Hours hosted by Royal Cinemas. We also talked about the Christmas Classics movies that Royal Cinemas hosts each year.

Learn more about the chamber on their website: https://www.frontroyalchamber.com

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Our Tourism Tuesday conversation with Kary Haun from Shenandoah County Tourism gave us quite a list of things to do throughout Shenandoah County in the month of December.

Christmas in the Valley - a drive thru twinkling light display - at Shenandoah County Fairgrounds opened on November 24, 2023, and will run through December 31, 2023. Every Friday and Saturday gates will open at 5pm and last car will go through at 9pm for $25 per car. Every Sunday gates will open at 5pm with the last car at 8pm for $20 per a car. Plus, every Friday and Saturday between Thanksgiving and December 16, 2023, you can visit the Christmas Crafts Village featuring holiday gifts, treats, and more.

Kary will host her Holiday Open House at her pottery studio on December 9 & 10, 2023 from 10am - 5pm at 101 E. North Street in Woodstock. She will feature new pottery for holiday gift giving or Gifts-to-Self! Serving pieces, coffee cups, vases, platters and more. Classic glaze patterns, new dark blue night sky pieces, murmurations of birds and maybe a new glaze color introduced. The studio is located at the end of the driveway, just look for signs to come in the gate. There is plenty of parking along the street or in the driveway.

We also talked about fly fishing classes at Murray's Fly Shop, events, live music and wine tasting at North Mountain Vineyard & Winery and Third Hill at DeMello Vineyards, plus some late night shopping in New Market.

Find more events on their NEW website: https://visitshenandoahcounty.com/

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Our conversation today with Cori Pence, Communications Specialist with Northwestern Community Services Board Prevention & Wellness Services is part of a year-long partnership with Northwestern Community Services Board highlighting eight different dimensions of wellness. Their "Rooted in" campaign is in its third year with 2023's message: Rooted in Wellness. They encourage community members to get involved by participating in a monthly challenge, attending a Lunch and Learn session, or accessing resources on their website.

The goals of the campaign are to deliver the following messages of wellness: • To raise awareness about how being mentally well impacts not only one part of who we are; • To encourage community members to become mentally well; • To foster connection and resilience in our communities by emphasizing wellness.

As the year (and campaign) is coming to a close, we recapped the last two of the wellness topics we've covered in-depth: Spiritual Wellness and Occupational Wellness.

We met up at Flour & Water to talk about how we incorporate things into our lives to improve both of these wellness categories. We gave tips and tricks for separating our work life from home life, and talked about spiritual wellness outside of the religion perspective.

You can find more details, resources, and information about social and financial wellness on their website: https://www.nwcsbwellness.com/rooted-in-wellness-campaign

“Rooted in Wellness” is a collaborative project. Prevention and Wellness works closely with local coalitions to reach each community in their service area. These include Family Youth Initiative, Page Alliance for Community Action, Warren Coalition, and Northern Shenandoah Valley Substance Abuse Coalition. In addition, the campaign hopes to bring awareness to 2 statewide initiatives: Activate Your Wellness and Lock and Talk Virginia.

Each month there will be a call to action with tips, activities, and education to build up a specific dimension of wellness. There are various ways to engage in the campaign including through social media. Stay up-to-date by following @NWCSBWellness on Facebook, Twitter, and Instagram for infographics, photos, resources, and quotes. As this campaign is yearlong, be sure to visit nwcsbwellness.com regularly for updates and schedule of monthly activities. Share posts and include the hashtag #NWRootedinWellness. Get involved. Be creative. Take photos that reflect what wellness means to you and tag @NWCSBWellness on social media with the hashtag #NWPhotoVoiceChallenge. Implement #NWRootedinWellness into your everyday life this year.

Click here to listen to prior conversations about the Rooted in Wellness campaign.

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Our conversation for United Way Day featured United Way Northern Shenandoah Valley's CEO, Kaycee Childress and her guest, Tori Babbington. Tori is the managing attorney for rural programs with Just Neighbors. Just Neighbors is a nonprofit 501(c)(3) tax-exempt organization dedicated to serving and supporting the immigrant community of Washington, D.C., Maryland, and Virginia.

Tori discussed her organization's mission to provide free legal representation to non-citizens earning under 200% of the federal poverty guidelines. She highlighted the complexities and lengthy process of the immigration system, often taking many months or years, particularly for temporary residents or undocumented individuals. Tori emphasized the need for a bipartisan effort to reform the current immigration system, as a significant portion of their clients do not have a clear pathway for legal status.

We discussed the issue of veteran deportation and the challenges faced by deported veterans who have made significant contributions to the country. Tori explained the challenges faced by one of her clients currently in the asylum application process, which included waiting for almost two years for a decision (still pending) and dealing with an under-resourced system with a backlog of over 100,000 cases. Tori highlighted the financial difficulties faced by families in the immigration process, including the cost of application fees. She also noted the negative effects of the delay in approvals, such as preventing family reunification processes.

Tori discussed the various ways people can get involved with the nonprofit organization Just Neighbors. She emphasized the importance of their partnership with Braddock Street United Methodist Church, and Literacy Volunteers Winchester Area. She highlighted the power of these interactions, noting that they connect diverse community members. She also mentioned the availability of both in-person and remote volunteer opportunities, making clear that bilingualism is not mandatory. She further explained that their website offers a consultation request form and that clients can call their office, with bilingual staff available.

Learn more about their organization, upcoming Immigration 101 sessions, as well as walk-in clinics on their website: https://www.justneighbors.org/ and follow them on Facebook.

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Our conversation today with Jeff Alban, Artistic Director and Steve Hommowun, First Tenor with Blue Ridge Singers gave us all the details for their upcoming Christmas concert Series - On Christmas Night. We met up prior to a rehearsal at Front Royal Presbyterian Church - you can hear part of that rehearsal at the end of the conversation.

We talked about what goes into creating the choirs sound, the audience experience, and the learning curves for each of the three venues. The concerts are free to attend, although a $15 free will offering is appreciated. The concerts will take place:

Sunday, December 3rd at 3:00pm at First Baptist Church Winchester, VA Friday, December 8th at 7:30pm at Front Royal Presbyterian Church Sunday, December 10th at 3:00pm at Trinity Episcopal Church in Upperville

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Our conversation for The Valley Business Today with Shayla Rickard, Business Retention Manager for Frederick County Economic Development Authority featured Mary Sullivan. Mary is the Project Coordinator for the Valley Internship Experience Workgroup (VIEW) of Virginia Talent + Opportunity Program (VTOP). VTOP is a program aimed at connecting students with companies through internships - paid and unpaid. Mary explained that the program's goal is to help businesses access talent and retain graduates, while also providing students with work experience. The program is funded by the General Assembly and is open to all types of businesses, from small sole proprietorships to large corporations.

Mary encouraged interested parties to visit the program's website: https://virginiatop.org/ where they can access free resources such as an employer readiness toolkit and online courses. She also encouraged students and parents to reach out to their college career services departments or high school career and technical education personnel for more information. Shayla emphasized the value of the website as a resource for those who may feel uncomfortable asking questions.

Shayla gave details for an upcoming virtual event, led by Mary that will provide background information about the program with a Q&A session to follow. The event is free to attend and will be held on Friday, December 8, 2023 at 10am. Click here for details and to register.

Mary emphasized the importance of businesses investing time in the program and highlighted the availability of resources to ensure a positive experience for all involved. We also learned about a staffing agency resource (available to businesses with 250 or fewer employees) that handles HR tasks such as job postings and payroll. There is also a matching funds program for smaller businesses that requires completion of their free online course about developing an internship program.

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Today's conversation for Tourism Tuesday with Justin Kerns from Winchester/Frederick County Convention & Visitor's Bureau also featured Andy Gail from Literacy Volunteers and Donnie McGhee from The Ivy Chest.

The group gave many of the details for the Winchester Winter Village that will kick off in Old Town Winchester on December 8, 2023, and run through December 10, 2023.

The event will resemble a traditional European Christmas market with food and crafts vendors located throughout the Old Town Walking Mall. Many shops will be fully decked out for the holidays and offering specials for shoppers young and old.

On Friday, December 8th enjoy a grown-up good time with the Second Annual Santa Crawl in the evening to benefit Froggy’s Closet.

On Saturday, December 9th and Sunday, December 10th bring out the whole family to enjoy a tented Santa’s Village area with Santa, elves, crafts, and even an appearance by the Grinch!

Take a complimentary horse-drawn wagon ride from Shenandoah Carriage Company on Saturday between 3-6pm to enjoy the beautiful Old Town lights and displays. Horse-drawn wagon rides will be complimentary and first-come first served and handled by the carriage company staff.

There will be live caroling and music, demonstrative vendors, and you can grab a warm serving of gluhwein, a traditional hot mulled spiced red wine, from a participating restaurant and carry it with you as you shop. Several restaurants will also be offering kinderpunch, a warm spiced cider just for kids!

If you know of someone who needs a special message of hope, good wish, or prayer, stop by the Wishing Tree area near the Godfrey Miller Center, write out a wish for them, and place it on the tree.

This will be an open-air market and will be free for everyone to attend! For more information, download a map, or find other things to do in and around Winchester, visit: https://visitwinchesterva.com/

WINTER VILLAGE HOURS: Friday, December 8, 4-8pm (including a 5-9pm Santa Crawl to benefit Froggy’s Closet) Santa Crawl info and how to get tickets: https://www.facebook.com/events/199021756569484

Saturday, December 9, 11-8pm (Kinder Village with Santa 12-5, carriage rides 3-6pm)

Sunday, December 10, 11-4pm(Kinder Village with Santa 12-4)

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Our conversation today with Misty Weaver was twofold. As a local real estate agent with the Dream Weaver Team, Misty gave us a few tips and some insight into the local market. In the second segment, we talked about her role as publisher of OldTownist magazine.

We discussed the current state of the real estate market & Misty clarified common misconceptions about the market, including the impact of holidays, interest rates, and sales volume on prices. She explained that despite lower sales, prices were still rising due to high demand. Misty also addressed the issue of high interest rates, suggesting that buyers consider the potential advantages of purchasing a house now rather than waiting for rates to drop, as the current equity could offset the higher interest rate in the future. She also dispelled the myth that clients only need a lawyer for legal paperwork and highlighted the valuable services real estate agents provide, such as property preparation and negotiation.

Learn more about Misty, Katie, and Justin on their website: https://www.dreamweaverteam.com/ and follow them on Facebook for great information about the real estate market in our area.

We also learned that the Oldtownist magazine, a free, local publication focused on the Winchester/Frederick County market, was conceived with the goal of promoting businesses and the community. The magazine, which is available both in print and online, has become a valuable resource for visitors and potential residents of the area, providing information about local restaurants, shops, and other amenities. Misty also noted that the magazine has helped her real estate business by showcasing the local community and its features. She shared that they have an events page, a feature on a different nonprofit each month, and a list of places where people can give back. She emphasized the importance of spreading awareness about these events and organizations, as well as the interconnectedness of the community.

You can pick up a printed copy at many locations around Old Town Winchester including the Espresso Bar & Cafe and The Hideaway Cafe. You can also subscribe to have the free publication emailed to you each month. Visit their website for the current issue and follow them on Facebook for updates.

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Our conversation today for part two of a "Shop Small Saturday" edition of The Valley Today with Carl Knoblock, Virginia District Director of the Small Business Administration featured two small business owners.

First, we talked with Sue Haynes, owner of Clementine Vintage about what shopping small means to her as a business owner, and how it impacts our community. We talked a bit about the products she carries and how she discovers them. Clementine Vintage is located at 148 E. King Street in Strasburg. They are open Wednesday - Saturday from noon til 6pm and on Sunday from noon til 5pm. Follow them on Facebook to learn about new products and upcoming events.

In the second segment, we talked with Cristi Coryell, owner of The ButterCup in Woodstock about what shopping small means to her as a business owner and the personal struggles and successes she's experienced. The ButterCup is located at 120 S. Main Street in Woodstock. They are open on Wednesdays from 11am - 7pm, Thursdays from 11am - 6pm, Fridays from 11am - 5pm, Saturdays from 11am - 4pm, and Sundays from 11am - 3pm. Follow them on Facebook to learn about new products and upcoming events.

Carl also gave details for the Small Business Person of the Year awards and talked about what they look for in the nominations. You can find more details here: https://www.sba.gov/national-small-business-week/small-business-person-year Applications will be accepted until December 7, 2023.

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Our conversation for The Valley Business Today featured Cynthia Schneider, CEO of Top of Virginia Regional Chamber, to recap their recent Economic Summit and talk about several upcoming events.

Cynthia told us about the upcoming policymakers event on December 19, 2023, at Winchester Country Club. The event is an opportunity to welcome new representatives and provide a platform to share regional legislative priorities. We also discussed the chamber's legislative priorities for 2024, which include transportation and infrastructure, workforce solutions, and government collaboration.

Additionally, Cynthia gave us dates and a few details about the State of the Chamber event happening on January 23, 2024, and the Greater Good Awards on March 7, 2024. Nominations for GGA will open the first week in December. Applications will also open for their Business Leadership Program that week.

Learn more about chamber membership and all the events we discussed today on their website: https://www.regionalchamber.biz/

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Our conversation today with Gina Hilliard and Edison Emmons from Luray/Page Chamber of Commerce gave us all the details for their 8th Annual Holiday Festival. This is a FREE event for all to attend! Families can come and enjoy Santa’s workshop with lots of crafts the kid can take home, write a letter to Santa and leave it in the mailbox, make a Christmas card, and take home some reindeer food. Enjoy festive cookies, popcorn, hot cocoa, holiday punch, and s’mores by the firepit. Take a barrel train ride or enjoy the live holiday music. Bring the whole family and get your picture taken with Santa for a $5 cash donation or canned food donation. The proceeds will benefit Page One and Page Paws. Get a headstart on your Holiday shopping at the Holiday Market featuring over 30 vendors.

We also talked about their Shop Small in Page County campaign that kicks off on November 25 and runs through December 17, 2023. When you shop or dine locally, send a picture of your receipt by email to events@lurayapage.com, or drop it off in person at 18 Campbell Street, Luray, to be entered to win a $500 shopping spree. Each receipt equals one entry, even for online purchases. Each entry must include your name, phone number, and a copy of the receipt. Receipts are due to by Sunday, December 17th, at 5pm. The drawing will take place live on Facebook on Monday, December 18, 2023. For more information follow Luray Page Chamber on Facebook, send an email to events@luraypage.com or call 540-743-3915.

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Our conversation today for a "Shop Small Saturday" edition of The Valley Today with Carl Knoblock, Virginia District Director of the Small Business Administration featured two small business owners.

First, we talked with Victoria Kidd Armstrong, owner of The Hideaway Cafe about what shopping small means to her as a business owner and the power of community. Repeatedly named Winchester's best coffeehouse, Hideaway Cafe sits as a welcome center of sorts, greeting folks visiting Winchester’s beautiful Old Town pedestrian walking mall. Located at the intersection of West Cork and South Loudoun (right next to Cork Street Tavern), the café has become the community’s living room. The comfortable and welcoming café is an ideal setting for grabbing a quick lunch, enjoying time with friends, settling behind a laptop to work, or holding a casual business meeting over some of the best coffee in town. In addition to offering award-winning coffees and fine teas, Hideaway offers a variety of sandwiches, pastries, breakfast goods, coffee-based cocktails, and more. Stay up to date on events by following them on Facebook.

In the second segment, we talked with Christine Patrick, owner of Winchester Book Gallery about what shopping small means to her as a business owner and how the community shapes the way she operates her business and the inventory she carries. The Winchester Book Gallery is a 51-year old, independent, locally-owned bookstore serving the northern Shenandoah Valley of Virginia. As a cornerstone of our community, they offer new books, Local Art, Cards, Book Fairs, and Special Orders. The Book Gallery regularly hosts book signings, book clubs, and community nights. In addition, they offer everyday discounts for teachers and book clubs. The Winchester Book Gallery inspires, informs and amuses customers with compelling book selections and a diverse selection of other merchandise. Stay up to date on events by following them on Facebook.

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Our conversation today covered several food-related topics as we chatted with several Virginia Cooperative Extension agents about their various programs. Karen Poff, Senior Extension Agent, Family & Consumer Science, Virginia Cooperative Extension office is based in the Warren County office, but serves all five surrounding counties. She also manages the Northern Shenandoah Valley Financial Education Program. Hannah Copp, is an Associate Extension Agent in Family and Consumer Sciences, focusing on food, nutrition, & health. Joanne Royaltey is a Program Associate with Frederick County Cooperative Extension, and an Extension Master Gardener.

Karen gave details about the Super Pantry program. The Super Pantry program is a six-week course during which families receive instruction about food preparation, basic budgeting, food safety, and other life skills. Super Pantry offers low-income families the tools to improve nutrition, overall health, and self-sufficiency. In addition, the Blue Ridge Area Food Bank provides families with food boxes for the duration of the program. Super Pantry is a collaborative effort between the Food Bank, the Virginia Cooperative Extension, and the Smart Choices Nutrition Education Program (SCNEP). A registered dietician from the Virginia Cooperative Extension teaches each session. For more information about the program, reach out to Kimberly Costa, FNP Program Assistant via phone 540-665-5699 or email kimcosta@vt.edu

Hannah gave us some insight into the food and nutrition programs she offers and talked about the benefits of food preservation.

Joanne talked about the positive impact gardening - no matter the size - can have on food insecurity. She encouraged anyone interested in starting a community garden to reach out to extension for advice. She explained that community gardens do well in our region as they offer so many benefits:

Beautifying the landscape
Making fresh produce accessible
Promoting healthier lifestyles
Cleaning up the environment
Building stronger communities
Providing educational opportunities
Increasing wellness

Below are several links that the group shared where you can find more information on the topics we discussed today.

Blue Ridge Area Food Bank- Food Finder map: https://foodfinder.brafb.org/
SNAP/EBT Retailers: https://www.dss.virginia.gov/benefit/ebt_card/ebt_retailers.cgi
SNAP/EBT accepting farmers markets: https://vafma.org/virginia-markets/ or https://eatsmartmovemoreva.org/shop/farmers-markets/
Free Market Fridays offers free, fresh produce at Page County’s three community gardens
CCAP Community Garden in Warren County
Valley Health's Growing Community Garden

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As part of our community health partnership with Valley Health, we talked today with Jason Craig, Director of Community Health for Valley Health. Our conversation was live on the Camping for Hunger bus.

Jason explained what Community Health looks like and talked about the social determinants from housing and food insecurity to transportation issues that can affect a persons physical health. It was an eye-opening conversation that encouraged everyone listening to be more engaged in their community.

Listen to other conversations in our Community Health series by clicking here: https://bit.ly/VHhealthpod

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Our conversation today began with Andrea Cosans, Director of Winchester CCAP to talk about her organization, specifically the three "freedges" that she has located in Winchester & Frederick County. She explained what they are, how they work, and the value & convenience they bring to those wishing to donate food as well as receive food in our area. She also talked of the great need for volunteers in a wide range of capacities.

Learn more about Winchester CCAP on their website: https://www.ccapwinchester.org/ and by following them on Facebook.

In the second segment, I ran through a list of food pantries across the Shenandoah Valley. This was, by no means a complete list. You can access more resources on the United Way NSV website by clicking here. You can download their Community Resource Directory by clicking here. Please check their websites or social media to confirm their hours and any restrictions they may have as things may have changed since this show aired.

We're going to start off with the Winchester Rescue Mission. They are located at 435 North Cameron Street, and they serve meals every day of the week, every week of the year at their Cafe on Cameron. Lunch is served every day from 11:30am until 12:30pm. Dinner is served from 5:30pm until 6:30pm. You're also welcome to take a to-go meal. Those are available at noon and at 6pm each day. Their food pantry is open Monday through Friday from 10am until 11am. Their food distribution is open to anyone in the community needing food for themselves and their families. The community meals are open to the Winchester community.

If you want more information about Winchester Rescue Mission, head over to their website at winrescue. org. There they have a wish list, of items that they always need for donations. I'm sure they're always looking for volunteers as well. And you can follow them on Facebook.