Episode 10!! This week I spoke with Kelsey Knight and Emily Varnam, the co-founders of the Fifth Vital Sign. The Fifth Vital Sign refers to the fifth vital sign of health for women- the menstrual cycle. Kelsey and Emily created this project in response to the incredible lack of body literacy and education on female reproductive health. They created a course out of information they compiled and taught it all around the country. They now facilitate trainings for women to educate women using the original course as a framework. They are empowering women to empower themselves and each other. "Conversations in Community" is the name of this platform and I encourage anyone interested to participate. http://www.5thvitalsign.com/

Get in touch with these incredible women, they are so knowledgeable and conscientious. They are doing an incredible job at making this information accessible, approachable, and inclusive.

note that we lost Kelsey at the end, please excuse my technical issues