I named the last year of my 30’s as my year of growing and healing. Boy oh boy, it’s been quite an eye-opening experience. In this week's episode, I am sharing how I’ve felt stretched all year and I am sharing the practical things I had to put in place so I stay in a healthy mindset.
Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject
Mentioned in the episode:
The Journey App
The Free Your Mind Journal
The Motherless Child Guidebook: a sacred space for healing your mother wounds
The BeFree Inner Circle
The BeFree Meetup (9/21)
Americanah by Chimamanda Ngozi Adichie
The Greatest Salesman in the World
Positive Life Haven
Insight Timer
Bliss More
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