Welcome! I'm Medina, in this episode you'll get a sneak peak into who I am, what I'll ramble about (which can be truly anything from CBD hemp drinks to Netflix binges) and my purpose in creating Sit & Heal. I'm so happy that you're tuning in, and I thank you for supporting us through this new adventure. 

Tune into the next teaser episode to hear from Meghan, I promise you may relate. 

Follow along with us on Instagram at Sit and Heal

To connect with Medina: HealWithMedina

To connect with Meghan: SitWithMeghan

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