In this episode Kathryn and Kyle are talking about their Strength & Conditioning program. If you have been curious about this system and wondering why Kathryn has created a multi-block program this is for you.

Topics they cover…

• Why Kathryn created this program in the first place

• The importance of doing BOTH progressive lifting and cardio

• Why cardio isn't so bad when it's in the right dosage

• Lifting isn't about adding more weight every single week

• How using an app has changed the way we can train and offer this program

• Why Kathryn decided to create this long term program, instead of another 6 week program

• Beginning a program with a deadlift test

Strength & Conditioning Block 1 is available now, to learn more about it and get started click here.