Coach Ryan and Coach Stephanie list 5 five simple steps to improve your sleep. Tracking Devices SleepCycle App:  https://itunes.apple.com/us/app/sleep-cycle-alarm-clock/id320606217?mt=8&ign-mpt=uo%3D4 Sleep Time App:  https://itunes.apple.com/us/app/sleep-time-by-azumio-alarm/id498360026?mt=8 FitBit:  http://bit.ly/FitbitRS Jawbone:  https://jawbone.com/up F.lux app for computer:  https://justgetflux.com Bulletproof Tea:  http://bit.ly/GetUpgraded