Dr. Chris Cooper joins me on the podcast! Based in Portland, OR just like me, Dr. Cooper is a chiropractor who specializes in Atlas Orthogonal Upper Cervical Therapy. He illuminates that perplexing bit of jargon, and we touch on a lot of self care basics like sleep, hydration, movement, and mindfulness.

Find Dr. Cooper…

TikTok - @drchriscooper - https://vm.tiktok.com/ZMeuusDfm/
Instagram - @cascade.chiro -  https://www.instagram.com/cascade.chiro/
Web - www.eastportlandchiropractor.com

⬇️ And now it’s time for a break down ⬇️

• Dr. Cooper’s personal approach to self care
• Sleep / hydration / movement
• Mindfulness practice
• Getting back on track with healthy choices
• Views on chiropractic care
• Convincing patients/clients to show up for themselves
• Atlas Orthogonal Upper Cervical Therapy
• Migraine interventions
• TikTok

This episode was recorded as The Self Care Mission, but I have since decided to roll everything back into my original moniker, Massage Hodgepodge. More on that soon…