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Nikki Heyder is a qualified Mental Health Counsellor, Yoga Teacher and a former Nutritional Therapist. As a self proclaimed 'heart-centred helper', she has spent the past 5 years focusing on developing her skills and expertise as a compassion focused therapist and Yogi - honouring and trusting in the magic of compassion to help her clients navigate and heal their wounds or discomforts. Nikki's multi-modality method of combining talk therapy, somatic experiencing, Yoga, and both Yogic and Buddhist philosophy offers a unique and refreshing approach to self development.

In this episode, we discuss:

• What is Compassionate inquiry therapy
• What is victim mindset
• How to help a loved with victim mindset
• How can we invite acceptance into our healing journey
• What is detachment and how does this help?
• Using the theory of impermanence for perspective in hard times
• How can we use “choice” in our healing journey
• How to become more aware of your behaviours or patterns

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Phoebe x