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Join Phoebe Greenacre in this solo episode of Consciously Alive as she delves into the challenges and decisions that come with reaching age milestones and realizing life hasn’t unfolded as we expected, whether physically, emotionally, or financially. Phoebe shares a personal moment of wrestling with wild, irrational, and intrusive thoughts that led her to question her purpose and nearly burn down her business to start fresh. In this episode, she offers practical advice on navigating these moments of doubt, breaking free from feeling stuck or lost, and rewriting the stories we tell ourselves. Discover how to embrace change and move forward with kindness and compassion.

Highlights from this episode include:

• How to rebuild after hitting rock bottom; breakups, abortions, resignations
• Starting over at 30: what I learned from major life upheavals
• The two choices you have when life doesn’t turn out as planned
• How our brains are wired to resist change and choose familiarity and safety
• Unlocking the superpower of neuroplasticity
• 3 key changes you can make using neuroplasticity
• How to use visualisation practises to implement change
• How to work through the feeling of discomfort

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Links & Resources:

✨Follow Phoebe on Instagram
✨Join The Self Care Space
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✨Visit Phoebe's Website
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Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre

Love,

Phoebe x

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