Hello! Welcome to the first episode of the Consciously Alive Podcast with Phoebe Greenacre.

On today’s episode we have the wonderful Cat Meffan.

Cat Meffan is a global yoga teacher and founder of the Soul Sanctuary, an online yoga and meditation membership. The Soul Sanctuary is helping thousands of people around the world every day, connect to their body and go on an exploration of the soul.

Through the power of movement, meditation and breath, Cat hopes to bring people in closer alignment to their true self, without shame or judgement. She hopes to make women feel more confident in themselves and to know that the yoga mat can be both a place of deep self-study, but also a space of fun, freedom, aliveness and joy.

In this week's episode we discuss:

• Connecting to your body
• Letting go of your regular income
• Stepping into your freedom
• Knowing you are enough
• Letting go of corporate conditioning
• Living in alignment to your truth

CONNECT WITH CAT MEFFAN

Website

Instagram

Book recommendation - Emotional Intimacy by Robert Augustus Masters

CONNECT WITH PHOEBE GREENACRE

Website

Instagram

Phoebe's 10 Week Conscious Business Course >

Define your values + talents with Phoebe's Dream's Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x