Sincerely Yours: Recent Episodes
Cece Denno pulling inspiration from Dear Sugar Radio and Millennial
Life, is indeed a highway, where there are no exit signs. Are you stuck in debt? A relationship that isn’t going anywhere? Maybe you’re wishing to change jobs, or career tracks. This podcast is designed to help you focus on your immediate goal, one goal at a time. Follow along as Cece, the host, challenges herself and others to change their lives one focus at a time. Welcome, to Sincerely Yours.
Hello, pen pals! I have been a busy bee and the podcast has hit the back burner but we are back with a few updates! At the end of last year, I took on took on a mentee and it was Charlotte, a listener from the podcast! She had worked as a brand rep for the podcast a few years ago and we kept in touch when she posted that she really was unhappy with her job and wanted to get a new one. I sent her a message that we should work together and the rest is history! I am so proud of her, we have transitions into more life/business coaching but she is launching her first product- a course about viral short form video (Reels on Instagram) she is a social media guru so if you want to support me or her, then you can find her course available Aug 9!
https://with-dogs-social.teachable.com/
You can find her all over social media
Instagram @charlottewithdogs
Tik Tok @charlottewithdogs
Website: https://www.charlottewithdogs.com/
Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!
We all know the things that can really rattle our cages and get on our nerves but what if you have the power to control our peace of mind? One thing that I have realized during the pandemic is how critical my peace of mind is. We are constantly being bombarded with things that can upset us or affect our mood. When everything wants to take our power away from us, we need to create the barriers to protect ourselves. I share an situation where this recently happened to me, did I get upset? Or did I ultimately decide to protect my peace of mind? Take a listen to find out! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!
Produced by CAD Signature Audio LLC
Well, helloooooo! I have missed you all so much! Life gets a little hectic and I realized whenever I take on a big project, my Sincerely Yours podcast seems to get the short end of the stick. One of the projects has been a retirement gift for my college swim coach, it is a daily show and ended up being a bigger undertaking than I initially thought.
The second big project which I will share with all of you was for my work. My team was asked to do a Halloween show and I picked the environment to focus on. We invite a very lovely guest, he is an expert in this field and might surprise you.
I promise to be back more often. We are still in the mist of the pandemic which makes everything harder. Sending you and your loved ones a safe and happy holiday season.
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!
FIVE YEARS we are celebrating five years of this podcast! So hard to believe that bad in 2015, it took me 8 months to make my first episode and now I am podcasting left, right, here and there! We are celebrating in the most fun way where we welcome my good friend Sidra back. She shares some updates and new adventures on her horizon.
Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!
Produced by CAD Signature Audio LLC
Get What You Want, just imagine. Well, I am currently a part of a Get What You Want Club! Hosted by Sarah Von Bargen over at the yesandyes.org blog she is showing us the way to break down our goals into tiny actionable steps. It has been going great so far! I am working on being profitable in my business and the first step is getting my taxes in order. Two taxes sections later, I am closer to getting my numbers in. Moving on to being profitable, I joined a craft fair last weekend and it went better than expected! I sold about 8 items and moved some product that I have had in my shop since I started almost 2 years ago. Take a listen and I cannot wait to see how the next two weeks go.
Sarah can also be found on Instagram @yesandyesblog
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!
Produced by CAD Signature Audio LLC
The one critical piece of this pandemic experience is how significant maintaining social relationships. Extrovert and introverts alike create the same social interactions and can affect your mood. If you find yourself in a funk then take a listen! Gather your girlfriends for some chit chat that will leave you feeling oh so great!
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!
Produced by CAD Signature Audio LLC
I’m back! In my best attempt to avoid podfading, life went upside down when we got the okay to move foward with our wedding. Who plans a wedding in the middle of a global pandemic in only three weeks? This girl! So with that done, we move forward and are getting all caught up on the latest summer time things with this chit chat. We will get back to normal topics and discusses in our next podcast, I promise.
It means so much to me that you continue to follow along in my journeys. Although I sometime feel like I got this life living down, the pandemic has really thrown a curve wrench into a lot the things. We must move forward and adapt.
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!
Produced by CAD Signature Audio LLC
This show was never intended to be about current events but with the recent death of George Floyd and the protests demanding change, it would be an insult not to talk about it. I woke up after the election in 2016 and realized our county is racist. It has been a long journey for me to see the structural racism and I know what it is like to realize such a sad thing about our country. I see the sorrow and joy the protests bring and I hope there is structural change that comes about. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!
Pandemic here, there, and everywhere. This time has been so unusual but I have been trying to make the most of it. I share my tips on getting through these days, even the most difficult of days. Finding an old version of myself has been fun to share and I am taking advantage of new ways to create a new version of myself. Life is the way we experience it and even through a pandemic, there can be good things to explore. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!
It would mean so much to me if you could make a contribution to the show. It would mean that you are investing in the show and keeping it alive. Please donate to the show through my Venmo account @cece-denno
Produced by CAD Signature Audio LLC
Business business everywhere! As I finish tax season with filing taxes for my LLC, I share all the things about having my business! With the two podcasts and my Easy shop, I finish my second year in business. It is growing but has along way to go. Take a listen as I share the numbers, the motivation, the successes, the failures. Having a business has been so eye opening for me as I share how costly it can be to do business. Materials and services cost money, I still fell short last year. I had a head start with a successful Princess season but we will see how the rest of the year goes.
Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!
It would mean so much to me if you could make a contribution to the show. It would mean that you are investing in the show and keeping it alive. Please donate to the show through my Venmo account @cece-denno
Here we are, coronavirus has taken over the world. As much as I did not want to address the coronavirus on the show, I feel it is unavoidable. When will there ever be a time when we are all, everyone around the world is experience the same crisis. I share my thoughts and hopes for what is to come. Things might seem break but we will rebound. We always have. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Please be safe and healthy from the virus, these are scary times and if you need anything, I am always available to lend an ear.
Send in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!
These are wild and uncertain times we are going through! I didn’t want to focus an entire episode on Coronavirus because it is everywhere but I do share a little mental health exercise you can do to step away from the stress. We are exploring chasing out our dreams! Such a good episode to road map your dreams and make them come true! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
And please for the love of God please keep washing those hands!
Send in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!
Produced by CAD Signature Audio LLC
Hello, penpals I have missed you! Life has thrown me so many curve balls later, I’m at three strike and I’m out but already back up on the plate again for another round. I share my apologizes for pod-fading and explain why I haven’t been feeling a source of inspiration lately. It is almost as if I have taken one step forward and two steps back in my career but there is a light at the end of the tunnel. I always feel that it is best to know why you are feeling the way you do and to give yourself time to figure it out. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!
Produced by CAD Signature Audio LLC
It’s the New Year and we have a million things to get done- eat better, exercise more, get enough sleep, don’t waste your money- all things we know we are suppose to do but honestly, sometimes it can be an accomplishment to get out of bed. Everything going on can be overwhelming which when I found this article about productivity guilt, I was like, yes yes and yes. Productivity guilt is the constant feeling we get that we should be doing more. And if you’re not then your lazy and will never accomplish anymore. It’s so harsh! Why do we have this feeling? Because culture and society tells us we need to constantly be productive. Well, we also need rest and exploration so we are going to check in on ways not to fall victim to this feeling.
Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Here is the article:
https://getpocket.com/explore/item/what-is-productivity-guilt-and-how-can-you-prevent-it?utm_source=pocket-newtab
Scott Young put everything I have been feeling into words and whys to combat it. Thank you Scott!
Send in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept and follow you back!
I love putting the show together and I love being a podcaster but I am too small to offer ad spots for big sponsors so all I ask is $1 a show or $5 a month! It would mean so much to be that you are investing in the show and keeping it alive. Please donate to the show through my Venmo account @cece-denno
Produced by CAD Signature Audio LLC
It might seem silly to make a New Years Resolution to have more fun but that is exactly what I did for 2019. I added more fun activities throughout the year but I did not expect to have such sadness from other events. Life can be like that sometimes where unexpected things happen and dealing with them can be difficult. I venture into where my career might be going as I advocate living life to the fullest but I don’t do that myself. Ready to say goodbye to 2019 and hello 2020! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!
I have one last request from you, if you have found any value in the show or want to support the show with being a micro-sponsor, please donate to the show through my Venmo account @cece-denno
I love putting the show together and I love being a podcaster but I am too small to offer ad spots for big sponsors so all I ask is $1 a show or $5 a month! It would mean so much to be that you are investing in the show and keeping it alive.
Produced by CAD Signature Audio LLC
Wow! 100 episodes of Sincerely Yours! It is so amazing how the show has grown and evolved. I take a trip down memory lane to share my initial idea of the show and how it has changed over the years. I envisioned the show to be one step removed from myself but the more and more the show has been about me, my experiences and perspectives, the more the show has grown. I pull some audio from past key moments and share some behind the scenes. Excited to see the future ahead and where Sincerely Yours ends up. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your quotables! Yes, you! It is super fun to get quotable from listeners so if you have a favorite quote, song lyric, or group of words that have meaning to you, I would love to share it on a future episode. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!
I have one last request from you, if you have found any value in the show or want to support the show with being a micro-sponsor, please donate to the show through my Venmo account @cece-denno
I love putting the show together and I love being a podcaster but I am too small to offer ad spots for big sponsors so all I ask is $1 a show or $5 a month! It would mean so much to be that you are investing in the show and keeping it alive.
Produced by CAD Signature Audio LLC
When we want things to change, they do not happen overnight. We need to be intentional to start creating space for the things that we want. It will look differently for everyone for what you specifically want to accomplish but it will take time and make you feel uncomfortable. Thrive with that uncomfortableness and you will bring to step into the person you want to be.
Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
Next show we will be celebrating 100 episodes of Sincerely Yours! So crazy! I would love for your feedback on if the show has made any impact in your life or anything you have learned from the show. To send in audio feedback, there is a recording app on the iPhone where you can record there and email it in or simply send me a quick email! I will be sharing the feedback on the next show.
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!
Produced by CAD Signature Audio LLC
It’s still Halloween, amiright?? I share our annual Halloween show with a Black Mirror twist! I break the show down into three stories that are a bit horrifying. I tackle the comparison game we play on social media, our Dr. Jekyll and Mr. Hyde economy, and some personal news.
Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!
Produced by CAD Signature Audio LLC
We go on an adventure all the way to Atlanta to the first She Podcasts Live conference! Y’all I had so much FUN at this conference and left completed inspired. I share all the things about the conference, finally figuring out how to explain what Sincerely Yours is all about and encourage you all to find your people. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on a future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!
Produced by CAD Signature Audio LLC
Before you go, here’s another episode of Sincerely Yours talkin’ all about stress, this one is totally valid!
When we have so many obligations, we feel stretched in a million different ways. If we don’t recognize it then burn out can creep into your life without you realizing it. I share some of the signs of burn out, general unhappiness to full blown depression. Once we have the tools to recognize it then we can take steps to prevent it. Thus I share all about self-care! Self-care is doing things you enjoy to do because we so often have to do so many things we don’t enjoy doing. Self-care can look different for everything but as long as it is true to who you are and what you enjoy doing, then keeping it up can keep the burn out at bay. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
Find Charlotte at @starskyandquito
Also my other Disney loving Instagram @trainlikaprincess
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!
Produced by CAD Signature Audio LLC
It’s hard to believe but Sincerely Yours turns 4 this year! There is so much to share but I found that this year has been focused on advocacy. We are all advocates of the things we love- what we buy, the way we spent our time, where we live and listening to Sincerely Yours is no different. Thank you to all from the bottom of my heart for listening, I am your biggest advocate to do all of the things your heart desires. When I talk a big game, I have to believe in myself the same things and I share my strategy for that.Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
Find Sidra on Instagram @sidlavie
Also my other Disney loving Instagram @trainlikaprincess
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!
Produced by CAD Signature Audio LLC
Here in America, we take civic duty very seriously and I am super glad to highlight one of those duties that I feel is super important. 31.8 million people get jury summons mailed each year and about 1.5 million people end up servicing on a jury. There is a common cliche when it comes to servicing jury duty but I am here to share why it’s super important and how it’s a valuable contribution, helping our country go round. And most importantly, you will find that you are fulfilling a promise granted by our founding fathers to give us a right to a trail by a jury of your peers. So pour yourself a fresh coup of coffee, get your socks on, and hear about how great it is to service on a jury. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!
Produced by CAD Signature Audio LLC
Life throws us curveballs and it can always be tough to be intentional about things but we are always going to keep moving forward! I share some good news which led me to the initiative on the podcast that if we want anything in life then we are going to have to keep moving forward. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
A few items to share to keep moving forward:
Forget regret
Learn from failure
Ask for help
Believe you are worthy
Take 100% responsibility
Trust in the process
Want it more than anything you’ve ever wanted
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!
Produced by CAD Signature Audio LLC
It was a year ago when I share with you guys that my finances were a bit out of order and I’m here for an update! Unfortunately, things have not gone as planned. I have had car problem after car problem so I’m pretty much in the same place a year later. But where there is will, there is a way and I am optimistic. Includes "Les métamorphoses du vide" 613 Album by Chapelier For
Please forgive me as I am under the weather, hopefully I will be feeling better the next podcast around!
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
Produced by CAD Signature Audio LLC
When we are experiencing fear it can be overwhelming, defeating, and depressing. In this podcast, I would like to explore how we can best recognize what makes us afraid and better set expectations for managing them. We dive right back into climate change and other systemic issues we are currently dealing with but have no fear! With the right mindset and actions, we discover the tools best on how we can defeat big problems and think outside the box. Includes "Les métamorphoses du vide" 613 Album by Chapelier For
Here is the podcast I mentioned about the Woolly Mammoths:
https://www.wbez.org/shows/nerdette/the-case-for-deextinction/eea3347c-a364-43da-9d55-a392501c0d10
Here is the article I mentioned on how to handle overwhelming fears about climate change:
https://khn.org/news/climate-grief-fears-about-the-planets-future-weigh-on-americans-mental-health/
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!
Produced by CAD Signature Audio LLC
Where they stop, nobody knows. We got a slightly different show for today because we are looking for some BIG answers to our BIG questions. I want you penpals to ask big questions in your life as we ponder about the things around us. I have a very curious nature, I want to know the ins and outs, how things work and I am coming to you to share this skill! Don’t wish your life away but ask the BIG questions and you’ll find a way to get to those answers. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
I have some BIG news to share in this episode so you will want to listen! Lots of thank yous are in order, and I would not be here today without you dear penpal. Thank you from the bottom of my heart ❤️
Head on over to @starskyandquito on Instagram and meet Charlotte! She has been a fan of the show for a while and is currently my podcast ambassador! She has been doing an amazing job sharing about the podcast and some favorite episodes from the back catalog. She also has the most adorable puppies!
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!
Produced by CAD Signature Audio LLC
Imagine 40 or 50 years from now? Are you happy with how your life went? Accomplished what was in your heart of hearts? Well, have I got some news for you penpal! I share how I am trying to get a different perspective on time. I took a listen to this really great podcast called The Cracked podcast gave me all the ideas! If we want to go for what we want, now is our time, this is your time. Of course, we combat those pesky excuses, I have faith in you penpal to go after your dreams! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Here is a link to that podcast I raved about:
https://www.cracked.com/podcast/the-end-of-the-world-mentality-and-why-thatE28099s-ridiculous/
Head on over to @starskyandquito on Instagram and meet Charlotte! She has been a fan of the show for a while and is currently my podcast ambassador! She has been doing an amazing job sharing about the podcast and some favorite episodes from the back catalog. She also has the most adorable puppies!
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!
Produced by CAD Signature Audio LLC
It might not be surprising but being adult makes everyone super busy! Which is where this podcast comes to help! Among all of the things each of us are responsible for, maintaining friendship can be another thing on the list but the care and keeping of friends is super important. I share how to make and keep friends as an adult when it can be hard to introduce yourself to a bunch of strangers. Friends help us extend our social network and can be so worthy in so many ways. So pour yourself a fresh couple of coffee, take a seat, and let’s dive into some friendship making strategies.
Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in QUOTABLES for future episodes!!
Email, message, tweet them on over:
sincerelyyours@writeme.com
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Twitter @sincerelyCeceD
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We all have those rough days when we are down on ourselves but good thing cause comes along this wonderful minisode packed with lots of good reminders of your value! I often think of you penpals as my friends and I am fiercely protective of each and every one of you! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Head on over to @starskyandquito on Instagram and meet Charlotte! She has been a fan of the show for a while and is currently my podcast ambassador! She has been doing an amazing job sharing about the podcast and some favorite episodes from the back catalog. She also has the most adorable puppies!
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!
Produced by CAD Signature Audio LLC
There’s a lot of information out there about climate change. Can you guess the most effective way to curb climate charge? I found a super fun quiz that shows how effective climate change solutions are and some of them are surprising! Take a listen as we go through some of the questions and hear about some tiny adjustments I made in my daily life to help with climate change. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Here is a link to the quiz:
https://www.cnn.com/interactive/2019/04/specials/climate-change-solutions-quiz/index.html
Head on over to @starskyandquito on Instagram and meet Charlotte! She has been a fan of the show for a while and is currently my podcast ambassador! She is sharing about the podcast and some favorite episodes from the back catalog and has the most adorable puppies!
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!
Produced by CAD Signature Audio LLC
This not might come to you as a surprise but if we want to live our best life ever, we are going to start making some decisions! I provide a road map that take us all over the decision process and we do not want to be stuck in the middle. Making a decision can be scary cause it will then have to be followed by taking action/taking a risk but I share how that can lead to your best life! Adventure is out there and we are on our way to finding it 🎈
Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Announcement! I am so excited to share that we have a podcast ambassador for Sincerely Yours! Head on over to @starskyandquito on Instagram and meet Charlotte! She has been a fan of the show for a while and is looking forward to helping out!
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!
Produced by CAD Signature Audio LLC
We are venturing into the world of tax returns! If you received a tax return this year, I have some GREAT ideas on what to do with the funds. This can apply to any unexpected money that comes your way. First things first, you have to prioritize and take a little of the return to have some FUN. It you have had your eye on something for a while or want to go out for a lovely meal, take it and enjoy every last penny of it. Next, we are going to focus on credit card debt, followed by building up an emergency fund, making extra payments for a mortgage or car. Finally, if there is anything left, the best place to apply the funds are right into a 401K or IRA. We end on why it’s important to make investments in yourself and the Infinite Returns it can create.
Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Announcement! I am so excited to share that we have a podcast ambassador for Sincerely Yours! Head on over to @starskyandquito on Instagram and meet Charlotte! She has been a fan of the show for a while and is looking forward to helping out!
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!
Produced by CAD Signature Audio LLC
We are reversing the tables for this episode and I am coming to you penpals for advice! Time has been flying by for me and I do not know how to make it slow down. Is this something you’re experiencing? How do you deal with not getting a hold of the days? I really feel like since 2016 this has been happening but only recently its gotten bad 🙈
Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Announcement! I am hosting a Podcast Ambassador search! If you are a fan of the podcast and want to help share the podcast for me, then you should apply! It is very simple, only some social media posts and fliers up in your community. Email me if interested.
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!
Produced by CAD Signature Audio LLC
We don’t know but the future holds but it is always good to be prepared! It is important to taking control of the money you make and diversifying the sources. This is helpful if one disappears and will leave you in a better situation to recover. I share how it has been so much fun to turn one of my passions into a business. Even if I am not bring in the big bucks, it is leading to expanding my skills and experiences. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
I always say I will link to the podcasts I listen to but I never do except for this time I will! This is The Daily episode I referenced:
https://www.nytimes.com/2017/10/18/podcasts/the-daily/factory-jobs.html
Announcement! I am hosting a Podcast Ambassador search! If you are a fan of the podcast and want to help share the podcast for me, then you should apply! It is very simple, only some social media posts and fliers up in your community. Email me if interested.
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!
Produced by CAD Signature Audio LLC
We are trying out something a little different for today’s podcast so come along and enjoy the ride! We are getting into the thick of it with problem orientated vs solution orientated mind thinking. It gets dicey so get your bets in early!
Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!
Produced by CAD Signature Audio LLC
We often focus to much on physical health but what about our mental health? We welcome Joel Ayapana from Real Revolution Radio, the number one source for inspirational podcasts, to do a deep dive into mental health. Joel has a background as a Veteran of the United States Air Force and a registered nurse, currently working as a charge nurse on a Behavioral Health Dual Diagnosis Unit in Northeastern Ohio. He has a vast and widening scope of understanding mental illness and transitioned it into creating a platform for inspiring others to reach their full potential. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Facebook
and Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!
Produced by CAD Signature Audio LLC
It’s the middle of winter and we can feel it. When the sun goes away, we miss it more than anything else and it can go on for months and months. Usually around this time I start to feel it but not this year and I reflect on being intentional about knowing and doing the things that make me happy. Plus a few tips on how to get rid of the winter time blues.
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
AND the first listener to get me a quotable, will get a little gift :)
Or you can find me on Facebook
and Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!
Produced by CAD Signature Audio LLC
In our heart of hearts, we hold a desire of something we want so badly but it often gets stop by FEAR. But what if I told you that we could build a FIRE so strong, so illuminating, so motivating, that will get you to conquer anything your heart desires. We take 3 easy steps in this podcast to get you to build that fire and get you on your way. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Facebook
and Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!
Produced by CAD Signature Audio LLC
PS. I know this podcast revolves around the same sort of topics but I heard this phrase “fire stronger than fear” and immediately had a light bulb go off 💡
It’s the New Year, I am feeling a little inspired so we are breaking down how to be an Artist! If this is number one on your list then this podcast is for you! We chat frankly about what it takes to be an Artist, use creativity in a logistically and realistically way. There is the work to make something and the completely separate work behind the work. It can be intimidating but if you are proud of the work you create, the world deserve to know about it! We also check in on how an making the right investments and create different revenues of income can keep an Artist afloat. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Facebook
and Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me the okay to accept or follow you back!
Produced by CAD Signature Audio LLC
It’s the end of the year and I feel like I accomplished a good amount including cleaning out my basement! It was a tremendous amount of work but it was very important to me for items to find a good home rather than ending up in a landfill. It took about a month but I got it done by our (self-designated) due date. Let’s take a look at where everything went. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
References:
Textile recycling: old clothes, bedding, any cloth that won’t be of good use for Good Will, find a textile recycling center in your area.
dry cleaning hangers: feel free to take hangers to your local dry cleaners, you’ll save on space and help lower their expenses!
Books: they can always go to Good Will but if you have a collection of a specific genre, there are always people out there who are fans and would love to get ahold of them. If you’re a epic fantasy fan, reach out I have plenty to share. Otherwise, you can try
http://www.powells.com/sell-books
Toys: here is the link to sell toys in good condition,
http://www.sell2bbnovelties.com/category/barbie-dolls.html
Speciality items: with a little research, any item can find the right place to go. Find a shop that might take on a collection you might have of some sort.
Craft donations: Art of Recycle 27 Cloister Ave Ephrata, PA 17522
Shoes: If you have old shoes that Good Will can’t resell, they have a recycling program in place so I recommend this is the best place for them to go.
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Facebook
and Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!
Produced by CAD Signature Audio LLC
And we’re at it again! Wages have been in the news A LOT and it is something that affects all of us- our financial worth, purchasing power, capability to pay off debts. So what is important about them? I share how we can have the confidence to quit our jobs, what can make us competitive, and what being strategic can do for our success. I am not an economist but I do love to share about jobs and the power we get as workers. A great end of the year listen if you are already thinking of what you want to accomplish in the year ahead. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
References:
https://www.businessinsider.com/millennial-median-wage-map-2015-12
https://www.npr.org/2018/11/30/672103209/why-arent-millennials-spending-more-they-re-poorer-than-their-parents-fed-says?utm_source=twitter.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=2059
Send in your quotables! It is super fun to get quotable from listeners and I love to share them on future podcasts. You can email them in, the email is sincerelyyours@writeme.com
Or you can find me on Facebook
and Instagram @ceceknowsitall
also Twitter @sincerelyceced
If you find me on social media, send me a little note saying you listen to the podcast so it will give me a green light to know that I can accept or follow you back!
Produced by CAD Signature Audio LLC
Our jobs are the back bone of our lives, we create work that is valuable, get paid to support our lifestyles and it gives us something to do to fill our days. I recently have been helping a few friends with their job searches and want to share some good suggestions on how to get your dream job. That's right, your DREAM JOB! It is a few secrets I have, ones that include: working with a recruiter, reach out for informational meetings, permission to start doing your dream job. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your Quotables, I share one from a very old list that I found when I was cleaning out my basement but I would love to receive a quotable from you, dear pen pal!
Email them in: sincerelyyours@writeme.com
Or you can find me on Facebook
and Instagram @ceceknowsitall
also Twitter @sincerelyceced
Produced by CAD Signature Audio LLC
We are taking a little break from our usually kind of episodes because, penpals, we have some CELEBRATING to do 💃💃💃 I have some great news to share, I have completed my 2nd Challenge and paid off my car! I share how way back at the beginning of 2017 I set out a challenge for myself, it may have taken a bit longer but as if this month I am car payment free. I also give an update on my other finances, as I know you all are holding me accountable to be better and get back on track. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
If you would like to do a challenge yourself, please reach out and we can design a game plan. Want to pay off your debt? Start dating? Move up in your career? Don’t be shy, let’s get started today!
If you would like to share a QUOTABLE to be read on a future podcast then send them in ASAP! A favorite song lyric, quote, group of words, really anything that has a special meaning to you would do great as a quotable.
Email them in: sincerelyyours@writeme.com
Or you can find me on Facebook
and Instagram @ceceknowsitall
also Twitter @sincerelyceced
Produced by CAD Signature Audio LLC
If you like the podcast, please subscribe and share with a friend!
We run, we hide, we avoid confrontation like it’s the plague. We have to admit that nobody likes confrontation but, like a lot of things, is a really good skill to have. As I realized today was not Halloween, we can still explore a fear that most people have and that is dealing with confrontation. I share strategies and tips on how to prepare and how to confront a friend or loved one when they are causing you to stress. There are so many benefits to having this skill and it helps build strong relationships so wrangling them in, those confrontation Spirits. "Les métamorphoses du vide" 613 Album by Chapelier Fou
QUOTABLES! Woohoo! Send them in to have them shared on a future podcast!
Email them in: sincerelyyours@writeme.com
Or you can find me on Facebook
and Instagram @ceceknowsitall
also Twitter @sincerelyceced
Produced by CAD Signature Audio LLC
If you like the podcast, please subscribe and share with a friend!
We are diving deep into some thoughts around risk, value, and worth since I took on a big project the last two weeks and I share all about it! In my other life (my non-podcasting life) I do insurance and decided to take an exam with lots of course prep to prepare for it. I have been literally thinking a lot about risk. I want to extend our perspective about value, when it is more than money, and worth, specifically self-worth. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Always on the look out for some quotables 👀 send them in! A favorite quote, song, group of words will totally work!
Email them in: sincerelyyours@writeme.com
You can find me on Facebook and Instagram @ceceknowsitall
also Twitter @sincerelyceced
Produced by CAD Signature Audio LLC
Buying a house can be a scary thing but sure enough, I am here with lots of tips and suggestions! We bought a house earlier this year and I share what the process was like, the best piece of advice I could give, how important a pre-approval letter is, and how your credit makes an impact. Of course, buying a house there is a lot to do from looking at houses to making offers (for those to get accepted) but you need to have a strong team to help you along the way. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your favorite quotes, saying, catchphrases and you'll get to hear it on a future show! I am always on the look for QUOTABLES!
Email them in: sincerelyyours@writeme.com
You can find me on Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced
Produced by CAD Signature Audio LLC
Today is a very special episode as we are celebrating 3 years of Sincerely Yours! I could say it again, it’s crazy that it’s still going and going strong. I reflect on what the podcast has meant to me and how much I appreciate all of you listening. We also welcome back a familiar guest. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
QUOTABLES PLEASE! Send in your favorite quotes, saying, catchphrases and you'll get to hear it on a future show! Email them in: sincerelyyours@writeme.com You can find me on Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced
Produced by CAD Signature Audio LLC
The start of fall always brings a second new beginning for the year so we are going to focus on some productivity and ways to avoid procrastination. There’s a lot of tough love in this episode but with lots of tips and suggestions, they will get you motivated to accomplish whichever your heart desires!
Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Always on the lookout for QUOTABLES!
Send in your favorite quotes, saying, catchphrases and you'll get to hear it on a future show! Email them in: sincerelyyours@writeme.com
You can find me all over the social sphere thats on Instagram @ceceknowsitall also Twitter @sincerelyceced
Produced by CAD Signature Audio LLC
Money can be stressful TELL ME ABOUT IT
I’ve done it you guys, I have fallen off the wagon with my finances this summer so I need you to hold me accountable to help get be back in tip top shape. It’s always helpful to hear about how people handle their finance so I share a little story about where I have been and where I am now. I admit at times it wasn’t pretty but it can get better and that’s where you all come in! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou Always on the lookout for QUOTABLES!
As always- if you want to share your money anxiety with me, I am only a DM away.
Send in your favorite quotes, saying, catchphrases and you'll get to hear it on a future show!
Email them in: sincerelyyours@writeme.com
You can find me all over the social media Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced
Produced by CAD Signature Audio LLC
What is a polymath? I am so glad you asked! A polymath is someone who becomes competent in at least three diverse domains and integrates them together. So for example, we have some famous folks throughout history who were polymaths such as Leonardo da Vinci and Steve Jobs. Each were able to focus and become expects in their field and add characteristics of other interests of their to create truly revolutionary items. We got our iPhones and the Mona Lisa from such greatness! But what makes those items so special? The combination and allure of other principals. I share about a mime with Parkinson’s Disease
https://www.rumblestripvermont.com/2017/10/catastrophe-and-grace/
and most of my thoughts originated from this article:
https://medium.com/the-mission/modern-polymath-81f882ce52db
Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Always on the lookout for QUOTABLES! Send in your favorite quotes, saying, catchphrases and you'll get to hear it on a future show!
Email them in: sincerelyyours@writeme.com
You can find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced
Produced by CAD Signature Audio LLC
Our relationship with money can sometimes be isolating. But the thing is, if one of us is feeling this way, wouldn’t it make sense that you are not alone? I am currently reading the new book, Squeezed by Alissa Quart where she explores why our families can’t afford America. The book is an intersection of everything I love, career interest, money interest, America loving interest. I share my thoughts on the book and how the problem might not be us specifically but the structures around us. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
WARNING: Tiny rant included ☺
Send in your QUOTABLES! If you have a favorite quotes, saying, catchphrases and you'll get to hear it on a future show!
Email them in: sincerelyyours@writeme.com
You can find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced
Produced by CAD Signature Audio LLC
It has been a busy time but I have the best news! Listen to find out how connections can lead you to what you want and how to get it. We are social creatures so it makes sense to find what we need in the people around us. I encourage you to start small but if you want to go big or go home, there are some great tips to try! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your QUOTABLES! If you have a favorite quotes, saying, catchphrases and you'll get to hear it on a future show! I have none in the bank right now so if you are quick, you could here it on the next show
Content referenced: https://www.forbes.com/sites/chriscancialosi/2014/09/22/4-reasons-social-capital-trumps-all/#732d97ed6986
Email them in: sincerelyyours@writeme.com You can find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced
Produced by CAD Signature Audio LLC
This is truly a podcast on the go! My apologies for the audio but I have been crazy nonstop busy painting my new house and really wanted to get an episode out so recording live from the Boston Commons it is! We dive deep into tools and how they can apply to help with what you want to accomplish in life. They make a difference in reaching success, Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Always on the lookout for QUOTABLES! Send in your favorite quotes, saying, catchphrases and you'll get to hear it on a future show!
Email them in: sincerelyyours@writeme.com
You can find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced
Produced by CAD Signature Audio LLC
We all have times in our lives when we are required to take a big initiative. What if we were intentional about what we are working on and what we want to accomplish? I realized recently that these are projects we add to our lives to get to where we are to where we want to be. We take a look into projects and what we can do with a positive attitude going into it to ultimately help or change the world around us. We are lucky to have two guests who share their own projects and what they are currently working on.
First, we welcome Sarah (our first listener guest)! She is currently raising puppies for the leader dog academy. She mentioned a few ways to find more information on the program:
www.leaderdog.org
Her puppy now is Wilbur and has his very own Facebook page and can be found here:
www.facebook.com/fldwilbur
Next we welcome back to the show, Anne, who appeared in one of the first episodes. She has taken on an anti-plastic initiative where she is trying to use less plastic. It’s great to hear how a little change can make a huge difference for our world.
Thus I encourage you to embark on your own project and see where it leads to! If you want to share your project, let me know what you’re working on! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Always on the lookout for QUOTABLES! Send in your favorite quotes, saying, catchphrases and you'll get to hear it on a future show!
Email them in: sincerelyyours@writeme.com
You can find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced
Not too much on Facebook these days but mostly all over Twitter any day and everyday
Produced by CAD Signature Audio LLC
It happens to the best of us and a day might come where it is terrible, no good, rotten, bad day. I had one a few weeks ago and put together this mini motivation to help with any bad day you might have. A few things to keep in mind: it is only temporary, our strength is in our weaknesses, it is important to feel the way you feel plus a few more. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send on over those quotables!! You can send them by email sincerelyyours@writeme.com
You can find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced
A short one but a goodie!
Produced by CAD Signature Audio LLC
It might be a common phrase to hear, “that’s so interesting” but what could be so interesting about it? Let’s tackle interest at the heart of it through a few different emphases on the word. First things first, we gotta share what interest is and how it works. We venture on to what we can do when we feel we are uninteresting and finally reach out to being interested. It’s a fun show that explores items that can be so simple but might need a little attention. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Always on the look at for QUOTABLES!
Send in your favorite quotes, saying, catchphrases and you'll get to hear it on a future show!
You can find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced
Not too much on Facebook these days but mostly all over Twitter any day and everyday
Produced by CAD Signature Audio LLC
If you like the show, please subscribe and share with a friend!
Everything we do is connected so we are pulling out the big guns for this episode! Epic empires are know for greatness and why can't our lives be the same? When we are intentional and focus on the things that we want and how we want our lives to be, it will have to start with some building blocks. Let's break down the steps we can take and things we can do right now to build our lives into empires. It will take time and be uncomfortable but so worth it when you can look back on what you have accomplished. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
A little update from the last episode, article referenced here: https://www.vox.com/science-and-health/2018/4/23/17247932/love-sex-science-marriage-psychology-brain
Send in your QUOTABLES for future episodes! It can be your favorite quote, song lyric, saying, group of words or just about anything you want to send in!
Email them to sincerelyyours@writeme.com
You can find me all over social media On Facebook Instagram @ceceknowsitall Twitter @sincerelyceced
Produced by CAD Signature Audio LLC
If you like the show, please subscribe and share with a friend!
A common theme through this podcast has us finding the courage to find the love of our lives. But where are we when we feel that we already have? Relationships take the best of us so here a few reminders on what makes a relationship successful. First things first, confidence makes a huge difference on how you look at yourself and life so we cover why it’s important to have confidence in yourself. Next, we get to explore the best piece of relationship advice I ever received and move towards respecting each other’s space. Whether you find yourself single or in a relationship, this episode is good for reflection. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your QUOTABLES!! Send your favorite quote or group of words to be shared on a future episode. The first person to send in a quotable will be a special prize. So hurry!! Get them in!
Email them to sincerelyyours@writeme.com You can find me all over social media On Facebook Instagram @ceceknowsitall Twitter @sincerelyceced
Produced by CAD Signature Audio LLC
If you like the show, please subscribe and share with a friend! We always have a chance to grow and explore in our careers and we have Emily Marquis here to help! Emily is an online career and professional coach for woman all over the country and we have the most wonderful chat about motivation, making career moves, discovering core values, and finding a work/life balance plus so much more. It certainly takes a lot of courage to find elements in your career that fit with your core values and Emily has some great advice and how to find it. Anywhere you might be with your career; this episode is a wealth of information! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Emily can be found all over the internet and social media
https://progressionpartner.com/
https://www.linkedin.com/in/progressionpartner/
Instagram @progressionpartner
Twitter @ProgressionPrtr
Send in your QUOTABLES! A favorite song lyric, phrase, or quote will be shared on a future episode
Email them to sincerelyyours@writeme.com
You can find me all over social media
On Facebook
Instagram @ceceknowsitall
Twitter @sincerelyceced
Produced by CAD Signature Audio LLC
If you like the podcast, please subscribe and share with a friend!
A positive outlook can take you a long way when life gets tough, rough, or try to bring you down. So we’re all about the positive energy! Let’s dive into the difference it can make with taking a positive approach into what is possible and how to make achievements in life. We’ll cover the strength it takes to overcome large obstacles and why it takes so much bravery. Give yourself permission to be positive, upbeat, and excited cause it might just lead you to the life you’ve been waiting for. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Always on the look at for QUOTABLES! Send in your favorite quotable, saying, catchphrase and you'll get to hear it on a future show!
You can find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced
Don't forget, I have a website! www.itssincerelyyours.com nothing fancy and a work in progress but it does exist!
Produced by CAD Signature Audio LLC
The chance to explore a new place leaves adventure at our fingertips. We welcome Jen Ruiz from Jen on a Jet Plane, she is a solo female travel blogger and lawyer. Last year, she took 20 trips in 12 months while being employed full-time and is launching a book about her travels. We had so much fun chatting about her travels, differences between domestic and international flights, people’s reactions to her journeys, daily habits, side hustles, her new book coming out, plus so much more! The conversation is truly inspiring and will leave you wanting to get a plane to go anywhere! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Her new book, The Affordable Flight Guide, will be available March 12 and can be found on Amazon! Check it out here:
https://www.amazon.com/Affordable-Flight-Guide-Airline-Tickets-ebook/dp/B07B78QR58/ref=sr_1_1?ie=UTF8&qid=1520516128&sr=8-1&keywords=jen+ruiz
She can be found all over social media Twitter @jenonajetplane Facebook /jenonajetplane Instagram @jenonajetpl ane Pinterest /jenonajetplane
Send in QUOTABLES for future episodes!! Email, message, tweet them on over: sincerelyyours@writeme.com Instagram @ceceknowsitall Twitter @sincerelyCeceD
And if you like the show, subscribe and share with friends!
Produced by CAD Signature Audio LLC
We all love a good story, we grow up with stories and they fill our time either when we’re reading books or watching a movie. From the stories that we know by heart to ones that keep us rooting for the good guy, join us as we discover a hero’s journey and what makes a good story. We travel from a world of the known to the unknown and discover how we ourselves can get from one world to the other. So find your call to adventure and let’s venture forth onto a road of trails and achieve our quest to make it to the other side! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your QUOTABLES! It can be your favorite quotable, saying, catchphrase and you'll get to hear it on a future show!
Email questions and sweet thoughts sincerelyyours@write.com Find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced
Also there’s a website! www.itssincerelyyours.com
Produced by CAD Signature Audio LLC
We be on the hunt for some buried treasure! Travel along as we follow our treasure map to find happiness and how to get there. Different stops along the way give light to what we can do, such as being flexible or the importance of positivity. It’s the middle of winter so it’s always hard to find some sunshine but if we just look to ourselves, we might just find what we are looking for. So grab an eye patch and we’re off to being pirates for a little while! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your QUOTABLES! It can be your favorite quotable, saying, catchphrase and you'll get to hear it on a future show! The first person to send in a quotable will get a special prize.
Email questions and sweet thoughts sincerelyyours@write.com Find us all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced
Also there’s a website! www.itssincerelyyours.com
If you like the podcast, please subscribe and share with a friend!
Imagine a chance to have one of your problems solved, what would you do to get that chance? Well, good news! We’re putting action into motivation and created challenge boxes to help get out of any funk to create a better eating, better exercising, better saving, more self-worth version of you! Each box focuses on the chance to start with a blank slate and build momentum. If you would like a box, they are already made! You can choose one of the follow:
• Eating Better Challenge • Working Out Challenge • Saving Money Challenge • Self-Worth Challenge
They are totally free so email sincerelyyours@write me.com for which box you would like. These were inspired by a challenge I have set for myself to build the podcast so if I’m working with inspiration and getting out of my comfort zone, we can all try our efforts of getting out of our comfort zone together! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
There are no more QUOTABLES in the QUOTABLE bank, so send in your favorite quote, song lyric, any group of words with a special meaning by email, message, tweet:
sincerelyyours@writeme.com Instagram @ceceknowsitall Twitter @sincerelyCeceD
Check out the website! Lots of updating :) www.itssincerelyyours.com
Produced by CAD Signature Audio LLC
If you like the show, please subscribe and share with a friend!
The New Year always brings a time to reflect on the year past and what we have to look forward to. New years resolutions are not for everyone so let’s hear from a group of my friends on what they hope to accomplish this year. Some might make you laugh or think but could also be something that you have in mind for yourself.Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in QUOTABLES for future episodes!! If you have a favorite quote, song lyric or collection of words Email, message, tweet them on over: sincerelyyours@writeme.com Instagram @ceceknowsitall Twitter @sincerelyCeceD
Produced by CAD Signature Audio LLC
What does it take to adopt a change or innovation? From the book, Diffusion of Innovations, it explores the process for someone to make a change in their life. Let’s recap the stages of the innovation-decision process, the types of adopters, how important a social group is, and a conclusion to follow. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Also send me what would make your life better? A service or a product, I am curious to find out what can be invented for a better tomorrow!
Send in QUOTABLES for future episodes!! Email, message, tweet them on over: sincerelyyours@writeme.com Instagram @ceceknowsitall Twitter @sincerelyCeceD
And if you like the show, subscribe and share with friends!
Produced by CAD Signature Audio LLC
The year is coming to an end so there’s some big news to share along with some updates! A random list put together but all important nonetheless. Here are some of the items mentioned:
Review of the Disaster Artist currently out in theaters, I’ve never laughed so hard during a movie before!
https://www.youtube.com/watch?v=cMKX2tE5Luk
The environment could always use some help- an app called OLIO for food sharing and avoiding food waste, I haven’t tried it yet but it’s on the top of my list!
https://itunes.apple.com/us/app/olio-the-food-sharing-revolution/id1008237086?mt=8
Also, try out Etee for food storage and avoid using plastic to wrap food up. They are cotton wraps that stick to bowls, around sandwiches, virtually any perishable!
https://www.shopetee.com/
And final the big news- Shhhhh! It’s a surprise; you’ll have to listen to find out!
This year has flown by and it’s hard to believe 2018 is just around the corner but here we are! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in QUOTABLES for future episodes!! Email, message, tweet them on over: sincerelyyours@writeme.com Instagram @ceceknowsitall Twitter @sincerelyCeceD
And if you like the show, subscribe and share with friends!
Produced by CAD Signature Audio LLC
Sincerely Yours is a podcast about growth through experience, but what does that mean? Take a listen as to why it is so important to continuously be learning and growing through new experiences. What does it mean to be in a routine? How can you find the love of your life? Why should we pay attention to our emotions? All of these get answered plus more! Includes “Comptine D’un Autre Été, l’après Midi” by Yann Tiersen and "Les métamorphoses du vide" 613 Album by Chapelier Fou
Find out why we should: • Engage in new activities • Recognize our emotions • Use the paradox rule (still in theory state)
Send in your QUOTABLES! A favorite song lyric, phrase, or quote will be accepted! Email them to sincerelyyours@writeme.com
You can find me all over social media Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced
If you like the show, please share with a friend! And subscribe!
The lights go down, cameras are rolling and the star is you! Let’s investigate a world where we are the better versions of ourselves- more interesting, more kind, more confident. I venture to share a couple stories that focus on personal beliefs, money, relationships, career, and confidence. I found a study that shares when your tell yourself “I can do better,” it is actually one of the best ways to make yourself do better at a given task. So let’s start by telling ourselves, I can do better. Because it might just actually work. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Quotables are needed! So PLEASE send them in by email, sincerelyyours@writeme.com
You can find me everywhere Facebook and Instagram @ceceknowsitall and Twitter @sincerelyCeceD
Don't forget, I have a website! www.itssincerelyyours.com
And if you like the podcast, share with a friend!
Have you ever been visited by the stress and anxiety monster? Sometimes stress and anxiety can be debilitating but with the right methods there are ways to reduce their severity. It’s so important that we take care of our minds just as much as we take care of our bodies. Take a listen as I share a little inspiration for the episode and some great tips and suggestions on how to relieve stress and anxiety. We also get to hear from a good friend of mine, Karen, who shares one of her favorite ways to deal with stress. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
We need QUOTABLES! Send them in by: Email sincerelyyours@writeme.com
Social media, on Facebook or Instagram @ceceknowsitall and Twitter @sincerelyCeceD
If you like the show, please share with a friend!
Have you ever come across a challenge that feels unbeatable? It can feel overwhelming with unknowns and how to do’s but let’s break it down! I’ve put together a way that simplifies everything, where anything is possible and is deemed as the “can do formula!” Imagine that feeling of uncertainty away and let’s focus on what we can do while building the formula:
condition- identity where you are, your surroundings, and where you want to be. This can be literal or formatively speaking.
barrier- what is it that is holding you back from going forward? You will need to determine if its fear, finances, experience, what is the one thing that you see from where you are to where you want to go?
time- creating a time line is HUGE. With so much going on, you will need to decide how long it will take you to get to “can do.” You ultimately decide the pace, if you want to rush or take your time. It all depends on what your comfort level is.
format- this is the last step but really really important. Take the condition, barrier and time and put them into actionable steps. What do you need to get to your ultimate goal? What is the step below that? Once you build a map of the multiple steps it takes, you’ll reach-
CAN DO!
Attitude is also very important. the power is in believing and remember you’ll miss 100% of the chances you don’t take. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
If you find this helpful or want to chat further, send an email to sincerelyyours@writeme.com
Always on the look at for QUOTABLES! Send in your favorite quotable, saying, catchphrase and you'll get to hear it on a future show!
You can also find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced
Yay! Can’t believe it but the Sincerely Yours podcast is two! It has been an exciting year to watch the podcast grow and I share some thoughts behind podcasting and how it works. Plus we welcome a very special guest and get some updates on how life is these days. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
On the look out for some quotables! Send in your favorite quotable, saying, catchphrase and you'll get to hear it on a future show!
Email questions and sweet thoughts sincerelyyours@write.com
Find us all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced
Also there’s a website! www.itssincerelyyours.com
How do we prepare for the future of jobs when everything is different? Take a listen to this podcast of course! Listen along as we discover how to survival the job landscape of the future. No more working at the same place for 40 years in the same role. You will have to offer to be more adaptable, innovative, and risky. It’s time to think outside of the box, take our careers into our own hands, and challenge our own avenues of success. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
The QUOTABLES well is dry and I am requesting all QUOTABLES! Send them in by emailing sincerelyyours@writeme.com
Or find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced
If you like the show, please share with a friend!
We welcome Josh from the Our Americana podcast, my new favorite podcast (!), to today’s episode. It’s a show all about unique small towns throughout the country. We chat about the inspiration behind the show, how it compares from its beginning episodes, and common themes throughout small town life. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Take a listen; it can be found in iOS and the website here:
http://www.our-americana.com/
As you all might know, I am a huge podcast fan myself and always on the lookout for great podcasts. Email me your favorites at: sincerelyyours@writeme.com
Or find me all over social media , on Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced
If you like the show, please share with a friend!
How often are you in a situation where you ask yourself “would I rather?” A choice comes up and there’s a decision to be made with what you choose vs. the tradeoff. Let’s get really comfy with what drives these choices, the emotions we feel that lead us into the direction that is most safe. But what happens when these emotions are too much to handle? Would you be up for a change? Where would this lead you? Would you rather? Taking into account that we all settle but that doesn’t necessarily mean having constant stress, unhappiness, and fear in your life is acceptable. Challenge yourself and see where it could take your life. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou “Raise the rest of your life to meet you” –Peter Dinklage Always on the look at for QUOTABLES! The quotable bank is empty so send them in and you’ll get to hear it on a future show! Email, tweet, send them to me anyway how!
Look for me all over the social sphere, on Facebook or Instagram @ceceknowsitall also Twitter @sincerelyceced
Let me know your thoughts of the show and if there is anything in particular you would like for me podcast about, send an email to sincerelyyours@writeme.com
Everyone could use a little prep talk! When trying to make a big change in life, getting some positive energy can make a huge difference between accomplishing and not accomplishing new goals. A prep talk is the perfect little nugget of positive energy to get you to spring into action! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou and “Night Vision Binoculars” by Passenger.
I am offering for my listeners a personalized pep talk to help with any big change! If you are interested in a personalized pep talk, email:
Your name Which goal you’re accomplishing Which Gretchen Rubin tendency you fall under- obliger, rebel, upholder, questioner
Send it to sincerelyyours@writeme.com
If you haven’t done so already, talk Gretchen Rubin’s tendencies quiz! This will help determine how you respond to expectations and forming habits http://www.surveygizmo.com/s3/3163256/Gretchen-Rubin-s-Quiz-The-Four-Tendencies-Fall2016
And I’ll record a pep talk and get it back to you!
While requesting a pep talk also send along your QUOTABLES! Send in your favorite quotable, saying, catchphrase and you'll get to hear it on a future show!
Find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced
If you like the show, please share with a friend!
We are all about JOBS JOBS JOBS in this podcast! Take a listen as I share three points- what your job can do for you, how you can use it as a vehicle to get to where you want to go, and most importantly, how to be happy in your job. If you’re on the lookout for a new opportunity but need the courage and confidence to move forward then this episode is for you! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Thank you to Marketplace (which I listen to every week day) for their awesome reporting on the latest jobs report https://www.marketplace.org/shows/marketplace/07072017
Also, check out Jenny Blake’s awesome Pivot strategy, http://www.pivotmethod.com/
Send in QUOTABLES and hear yours read at the beginning of a future episode! If you have a favorite quote, catchphrase, song lyric that has meaning, send them in by emailing it to sincerelyyours@writeme.com
You can find me all over the social sphere Facebook and Instagram @ceceknowsitall and Twitter @sincerelyceced
The Myers Briggs personality test was first introduced to me when I was working with a career coach because I just could not seem to figure out why my personality did not match by day job. Fast forward two years later, I now know having creative work in my life is extremely important as I discovered I am an ENFP! Take a listen as I walk through each of the elements that make up the quiz- which can leave you an extrovert or introvert, sensing or intuition, thinking or feeling, judging or perceiving. If you are struggling with your career and are curious about how to find a job that would fit your personality best, take the quiz! https://www.16personalities.com/free-personality-test Let’s meet Oliver, also an ENFP, as we share our experiences with being an ENFP! He is a computer programmer that has ventured into the entrepreneur world with his own business and doing truffle chocolate making on the side. The article that he wrote that is referred to is here: https://www.linkedin.com/pulse/do-i-have-most-boring-career-world-oliver-wakefield-smith All in all, this is a super fun episode! Information is always key in growing and there is a wealth of information out there to discover! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou QUOTABLES are in full request so send in YOUR favorite quote, catchphrase or song lyric by email, sincerelyyours@writeme.com
Find me all over the social sphere Facebook and Instagram @ceceknowsitall and Twitter @sincerelyceced
Don't forget, I have a website too! www.itssincerelyyours.com
Updates on some deeds ! This episode is a continuation on my deeds intuitive where I attempt to do a deed each week where it will directly affect someone’s life in a positive way. Listen along as I share adventures through deeds such as volunteering, crocheting, blood donating, resume writing, saving box tops, and helping save the world by some environmental benefits. I encourage all penpals to see what kind of deeds they can accomplish and to share their experience! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
We need QUOTABLES! Gladly accepting any quotes, catchphrases, song lyric or anything that has a special meaning to you where it will be shared on a future episode! Send them in by email sincerelyyours@writeme.com
OR
Find me all over the social sphere on Facebook, Instagram @ceceknowsitall also Twitter @sincerelyceced
Check out our website! www.itssincerelyyours.com
Thank you for listening! If you like the show, share with a friend!
Let’s get some wins in our corner! This episode is a step by step guide where we go into detail about how to make a big lifestyle change. Realizing a life change can be difficult in itself but making it happen can be even more difficult. Take a listen as I provide actionable steps if you want to change your diet, start exercising, or save money. By building your confidence along the way and getting wins, they will keep you on course to achieve your goals.
The ground work provided by Gretchen Rubin is essential for success. Take her four tendencies quiz to find out how you respond to inner and outer expectations. http://www.surveygizmo.com/s3/3163256/Gretchen-Rubin-s-Quiz-The-Four-Tendencies-Fall2016
Take the time to allow for change. Focus on one day at a time to avoid feeling overwhelmed. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou and “Sometime Around Midnight” by The Airborne Toxic Event
Send in QUOTABLES and hear yours read at the beginning of a future episode! If you have a favorite quote, catchphrase, sound lyric that has meaning, email them in by sending it to sincerelyyours@writeme.com
You can find me everywhere Facebook and Instagram @ceceknowsitall and Twitter @sincerelyceced
Lots of work has been done our website! Check it out! www.itssincerelyyours.com
Let’s get down on healthy eating/cooking/meal prep ! I share a couple of tips if you have been trying to make this a part of your life, along with introducing my good friend Priscilla. She recently has been making changes for the health aspect of her life and we’ll hear how she is able to follow through with these changes. I hope to have her back in 6 months or so to hear the progress she has made. I am already so proud of her for sticking to these changes! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou and “I’d Do Anything” April Uprising Album by The John Bulter Trio.
Always on the look out for some QUOTABLES, send them in by email sincerelyyours@writeme.com
Look for me all over social media, on Facebook or Instagram @ceceknowsitall also Twitter @sincerelyceced
If you like the show, please share with a friend!
Have you traveled anywhere where it began to feel like home while still there? Let’s all step out of our comfort zones and see what’s out there in the world! I share from some of my favorite people as they have taken adventures while still finding elements of home. It might not be life changing but it could be changing your life. Adventures add value to your life so we can all grow through experiences. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
I will share this question on Twitter, come find me and let me know if it is the same for you! @sincerelyceced
Also, find me all over the social sphere, on Facebook and Instagram @ceceknowsitall
Send in thoughts, ideas or sweet compliments to sincerelyyours@writeme.com
In need of QUOTABLES!! Find me where ever and send me a favorite quote, catchphrase, saying, anything that is meaningful- you’ll get a shout out on a future episode!
Let’s try out something a little different. Our perspective on situations matters a lot in the way we approach them. It is easy to fall into the trap of feeling like we never have time for things and that problems cannot be solved. I help think through a different approach on priorities. Whether you can’t manage to find the time to exercise or get out of debt, then this episode is for you!
I bring up two ideas; the language we use around time and every problem has a solution. They might be the barriers for the things you want to solve in your life! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Send in your thoughts for the show and QUOTABLES!! Email sincerelyyours@writeme.com
You can find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced
Most likely the most twitter these days, accepting quotables there and everywhere!!
If you like the show, please subscribe and share with a friend!
We give a huge pen pal welcome to Zephan, a fellow podcast friend of mine! Zephan and I met at a podcasting conference in 2015 and I am thrilled to share his insights! Zephan owns his video production company and hosts his podcast, A Year of Purpose where he interviews entrepreneurs, travelers, storytellers, and adventures. He is an entrepreneur himself and a well-seasoned traveler so we chat finding purpose and getting things done. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
His website is here: http://zmbmedia.com/
Link to his podcast: http://www.yearofpurpose.com/
PLEASE send quotables, the well is dry. PLEASE send them in by email, sincerelyyours@writeme.com
You can find me everywhere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced
March was the #trypod initiative in the podcast community, go ahead and share any podcast with a person you know who might like that podcast. There are a few days in March so go for it!
Mini Motivation time! Let’s start to save save save . Do you have trouble with saving? Do you find yourself at the end of the month always short on cash? Then take a listen while I share the motivation to get started! Along the way, I share a couple of tricks that might be helpful and can make saving less scary.
This episode can be used at anytime whether you are starting from square one or need a reset. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
In need of QUOTABLES! Share your favorite quote, catchphrase, or song lyric. They can be sent to the email sincerelyyours@writeme.com
You can find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced
If you like the show, please share with a friend!
Do you have trouble with falling asleep? Then this episode is for you! I am 100% a night owl and have always had trouble falling asleep. I recently discovered a couple tricks to help with falling asleep and I get to share all of them. They include: -Controlled breathing -Counting numbers not sheep -90 min sleep cycle If you use any of these methods then let me know about it! If it works or doesn't, still reach out! sincerelyyours@writeme.com Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Always on the look at for QUOTABLES! Send in your favorite quotable, saying, catchphrase and you'll get to hear it on a future show!
You can find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced
If you like the show, please share with a friend!
We have an update for my deeds promise ! Listen in as I attempt to keep my promise of doing a deed a week that will directly impact someone’s life. It sure has been keeping me busy! In turn, I hope that they provide some inspiration where they can be an example of different ways to share your time and energy with the communities around you. It is a bit of a challenge but that’s what keeps life interesting and fun! Also, I hope that this episode does not lean too political but it would be disingenuous to not share what’s going on or how it may be affecting others. Please know it comes from a place where I love America and I love the people in America. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Let me know your thoughts! sincerelyyours@writeme.com
Find me all over the social sphere Facebook and Instagram @ceceknowsitall Twitter @sincerelyceced
Don't forget, I have a website! www.itssincerelyyours.com
ALWAYS looking for quotables, send them in any way possible! I will gladly give you a shout out at the beginning of the episode.
And if you like this podcast, share with a friend!
We welcome Heather Havenwood to Sincerely Yours! Heather’s upbeat and infectious can-do attitude is so much fun; it was a blast to have her as a guest. We touch upon topics such as confidence, female comradery, and Heather’s entrepreneurial journal- to name a few. If you’re curious to find out more about female entrepreneurship and how we can build each other up together, then this episode is for you. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Also keeping with the theme of the podcast, we offer help with Heather’s next book. She is looking for a killer title that will help express the topic of the book, how to be a fantastic guest and build your story. So all of you penpals out there-if you have a creative title, please send them along to sincerelyyours@writeme.com
Or Find me all around the socialspheres on Facebook, Instagram @ceceknowsitall and even now Twitter @sincerelyceced
Heather can be found http://heatherhavenwood.com/
And her podcast https://itunes.apple.com/us/podcast/win-heather-havenwood/id1120308816?mt=2
Always looking for quotables, send them along! I am low and need your favorite quote, catchphrase or saying. It can be anything really so get them to me and you’ll get a shout-out at the beginning of the show!
Don't forget, I have a website! www.itssincerelyyours.com
Challenge #2 : set ! Plus a listener question! With the New Year, we are talking about money… luckily we have fellow penpal Kathryn write a listener question to ask about how to tackle $6,000 in debt with a new credit card that offers 0% APR interest. I LOVE THIS QUESTION! It is so important to think outside the box on how to deal with problems. I discuss the following credit cards in this Lending Tree Link: https://www.lendingtree.com/info/why-transferring-credit-card-balances-is-brilliant?esourceid=6135116&cchannel=social&csource=facebook&cproduct=cc&cname=FB_CC_11.12.16_CCStarts-LaL10-1234_DNF_27-65_All_Img_PhilosoLenny18m_15mC
Also, I have set my Challenge #2 to pay off my car by my 30th birthday. It will be a toughie but I think I can pull it off! Updates will be given along the way but fingers crossed I can accomplish this by August.
I am running low on quotables so PLEASE send them in by email, sincerelyyours@writeme.com
You can find me everywhere Facebook and Instagram @ceceknowsitall also Twitter @sincerelyceced
Don't forget, I have a website! www.itssincerelyyours.com
With so much going on lately, I am taking matters into my own hands. Listen along as I am trying something new, a deed each week that will directly affect and help someones life. It has been fun so far to come up with different deeds that range from servicing lunch for local veterans to being a secret Santa for a little girl in New Hampshire. Who knows where this will go but there is always hope that with action leads to results. As far as any help I can give, it's worth a try. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Mentioned Paula Pant from Afford Anything, my hero! http://affordanything.com/
Quotables are in full request so PLEASE send them in by email, sincerelyyours@writeme.com
You can find me everywhere Facebook and Instagram @ceceknowsitall
Don't forget, I have a website! www.itssincerelyyours.com
Mini Motivation episode! Do you always find it hard to work out? Take this episode and use it anytime to get that extra added oomph to get that work out in for the day. I help strategize to go from “I don’t want to work out” to getting it done. This episode is for you, YES you! Helping lead a healthier and happier you, working out can be anything to get you moving and your heart bumping. Take a listen and you’ll have that workout done in no time! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
We need quotables! Send them in any way how: email sincerelyyours@writeme.com Instagram @ceceknowsitall Twitter @sincerelyceced
Also, there is a webiste: www.itssincerelyyours.com
Trying out a different type of episode so please give your feedback!
We welcome back Tyler to Sincerely Yours! Adventures all around Tyler is making it in comedy these days and still trying to sell his book. Listen in on how we can see which of Gretchen Rubin’s four tendencies Tyler fits! It’s a guessing game but if you’re familiar with the traits of each of the tendencies, it might be easy to see. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Looking for more quotables! PLEASE PLEASE PLEASE send them in my email, sincerelyyours@writeme.com
You can find me everywhere Facebook and Instagram @ceceknowsitall
And now on Twitter @sincerelyceced
Check out the website! www.itssincerelyyours.com
Do you find it hard to get things accomplished? Or even started? The secret might be in the way you handle outer and inner expectations. This is a super fun episode where I dive into Gretchen Rubin's four tendencies! Let's meet my new four friends that happen to represent each of the tendencies:
Eileen from Come on Eileen, Dexy's Midnight Runners Maria from Maria, Blondie Veronica from Veronica, Elvis Costello Roxanne from Roxanne, The Police
Take the quiz to find out which you are! http://www.surveygizmo.com/s3/3163256/Gretchen-Rubin-s-Quiz-The-Four-Tendencies-Fall2016
Let me know which one you are! This is a wealth of information and extremely helpful when trying to figure out why you can't manage to keep a new years resolution or a variety of other expectations. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Quotables are in full request so PLEASE send them in by email, sincerelyyours@writeme.com
You can find me everywhere Facebook and Instagram @ceceknowsitall
Don't forget, I have a website! www.itssincerelyyours.com
And Twitter too! @sincerelyceced
Life takes many twists and turns, my big news to share- I got a new job! This might be surprising news as I shared in a previous episode that I love my job but being over worked and underappreciated certainly leads down a different path. Follow along as I share my journey and how making changes significantly impacts your quality of life. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou along with a very lively cover band during my good friend Sarah’s bachelorette party on LBI.
REACH OUT email sincerelyyours@writeme.com Instagram @ceceknowsitall Website www.itssincerelyyours.com
The need for quotables is in full effect! PLEASE PLEASE PLEASE send me a quote, favorite catchphrase, or saying to sincerelyyours@writeme.com
Life is out of the things that we build. A beautiful story by Marina Keegan, "Stability in Motion" takes us through the adventures of being young and experiencing life for the first time. Framed by her connection with her Camry, the car evolved through her high school years taking along physical objects in addition to her memories. It also shares how to appreciate your life and to realize that with just one thing that is different, it can change your life. This story felt so close to me as I feel that so much is changing in my life. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
The story can be found in her first and only book, The Opposite of Loneliness by Marina Keegan.
On the look out for some more quotables, PLEASE PLEASE PLEASE send them in by email sincerelyyours@writeme.com
ALSO check out the updated website, www.itssincerelyyours.com
Thanks for listening!! Share with a friend!
It’s hard to believe but it has been a full year of Sincerely Yours! It’s been a crazy year so much has happened and sometimes it’s hard to believe how I got to where things are today. Let’s take a look at the past year and see where all of our Sincerely Yours guests are and some of my updates.
REQUESTING quotables, send them please! Email sincerelyyours@writeme.com
Find me all around the social sphere @ceceknowsitall for Instagram and @sincerelyCeceD for twitter
Check out the website also!! www.itssincerelyyours.com
Remember my challenge set #1? Well here are the results of my challenge! It was a fun but also exhausting move as I waited until the last minute to clean out my room and get everything packed. I was very surprised the amount that I donated to the Salvation Army along with finding so other avenues for donations. I felt that lots of things went to a new home and not just a landfill. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Here are some of the places that I found for a new home:
*Jeans- too worn out to donate to the Salvation Army so they were to this really awesome store called Madewell. They turn them into housing insulation for communities in need. So cool! They have store locations throughout the US so you bring them in and can even get a discount on a pair of jeans from the store. For more info, check out: https://www.madewell.com/madewell_feature/DENIMDONATION_sm.jsp
also shoes- found https://soles4souls.org/get-involved/give-shoes/group/shipping/#few where they collect and distribute old shoes to help end poverty here in the US and aboard. I have away running sneakers and converse.
*Fantasy fictions books- these puppies are going to be sold- eventually. Signing up as an Amazon Affiliate, I am going to catalog these and sell them. If this is anyone's favorite genres, please reach out I've got lots to share!
*Expired medication- this one did not do so well. Still on the look out on what to do with expired medication.
*Old mail- went through soooooo much old mail and cards. Discovered that you can donate old cards to https://www.stjudesranch.org/contribute/recycled-card-program/ where they repurpose them and sell them!
*Broken printer- discovered that here in Massachusetts there are lots of ways to recycle old electronics. Many stores that are nationwide also offer recycling programs. Office Depot and Staples are just some to name a few.
As I settle into my new apartment, I am thrilled to know that everything was brought with a purpose. If you feel inspired to use any of these, please tell me about it! It's a great feeling to clean everything out and feel like you are helping others.
If interested and want to create your own challenge with me, PLEASE reach out and we can collaborate! Email is sincerelyyours@writeme.com
Find me on Facebook or Instagram @ceceknowsitall AND even Twitter! @SincerelyCeceD
Lastly, we NEED quotables! Send them in and you will get a shout out in the next episodes!!!
Want to get ahead in your career? You need the tools to get ahead! Let's hear from my friend Chris, would wrote a book about Advanced Excel trips and put together a kickstarter campaign! The name of the book is Advanced Excel for Productivity by Chris Urban and it truly is a good find. But thats not all, curious to find out the history of Excel? We play trivia to get things started! Include "Les métamorphoses du vide" 613 Album by Chapelier Fou
The Kickstarter campaign is up until 08/25 so hurry on over to check it out!
Website also! http://www.advancedexcelbook.com/
Trivia information provided by: http://www.exceltrick.com/others/history-of-excel/
Find me all around the socialsphere: email sincerelyyours@writeme.com Instagram @ceceknowsitall website www.itssincerelyyours@writeme.com
Finally... the big interactive episode! I share about a book that I have recently read, "Symphony for the City of the Dead" by MT Anderson. This book surprised me beyond belief, where I discovered much more about Russia, than I ever knew, and a true testament of the human spirit. The book follows the life of the famous Russian composer Dmitri Shostakovich (listen at my every attempt at saying this correctly) growing up in Leningrad, through Stalin's reign of terror, to the WWII Siege of Leningrad. Find inspiration in this episode along with using the interactive piece! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
If you are interested in getting the interactive piece for the episode, email at the sincerelyyours@writeme.com
To find the book, check out our website www.itssincerelyyours.com where you can find a link to buy it on Amazon under the blog section on the right hand side.
The need for quotables is in full effect! PLEASE PLEASE PLEASE send me a quote, favorite catchphrase, or saying to sincerelyyours@writeme.com
Finding the trouble to get some momentum for change? I discovered a quick trick while running recently that has made a huge difference in my running. I have also carried the mentality over into life. Always takes the Hill is a short one but a fun one too!
The need for quotables is in full swing! This is the last one I have saved so PLEASE PLEASE PLEASE send me a quote, favorite catchphrase, or saying to sincerelyyours@writieme.com
Find me all over the social medias from Facebook to Instagram @ceceknowsitall
Lastly, we have the next episode, the very next one! as the interactive episode I have been mentioning. There is a piece that you will need that goes along with the podcast title "Symphony for the City of the Dead" that will be posting on Aug 4. To get this piece from me, please email me your name and mailing address and I can mail you the piece to have for the interactive episode. It will be here before we know it so reach out soon!
Join us as we take the the Freedom Trail right here in Boston! My college roommate, Karen, and her boyfriend come to visit and I take them along for the trail. Check out the Boston Commons, State House and so much more! There is lots to learn along the way and surprising it is all in my backyard. Include "Les métamorphoses du vide" 613 Album by Chapelier Fou
I am begging for some more quotables! So please email them in sincerelyyours@writeme.com
Find me on Instagram too @ceceknowsitall
We also have an interactive episode coming up and there is a piece that you need that goes along with the podcast. To get this piece from me, please email me your name and address and I can mail you the piece to have for the interactive episode. It is coming soon so email me quick!
Please note that this episode contains loud and unexpected noises. With that out of the way, welcome to challenge #1: set! This episode comes with some exciting news but hear about how I am ready to include challenges along with podcast. I am getting ready for a big move at the end of summer as I leave my apartment in Cambridge after six years to find out what Somerville living will be like. I am not a tidy person so I have challenged myself to clean out my room and find a proper new home for the items here:
Broken printer Old mail Expired medication Fantasy fiction books *Clothes
It's been fun but now the real work begins! Can I possibly clean out my room before the big move date? I will have a follow up episode to report back and to see how well I did in the challenge.
If you would like to join along, please do! Also, if you have an individual challenge you would like to accomplish, email me at sincerelyyours@writeme.com
Collecting quotables too! I am running low so any quote, phrase, saying, that can be used in a future episode, email me at sincerelyyours@writeme.com
Even so, I have a secret interactive episode in the works that you will need a connecting piece to be apart of it. This will be in a month or so, but to get this connecting piece, email me at sincerelyyours@writeme.com
Basically ANYTHING, email me! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou.
Find yourself needing ideas for hosting a baby shower? Listen along as my coworkers and I host a baby shower for an Iranian refugee family in need. Of course I took the lead on providing the games and they were a success! So glad to be doing good things with doing the podcast, where it brought need and care with lots of laughs, food, and love.
We played three games, one called "Don't Say Baby" where everyone got a clothes pin and if you get caught, you lose your clothes pin. Who ever ends up with the most clothes pins at the end of the game, wins. Next, we played "Feed the Baby" where I got each of us a cereal box with a picture of a baby on the front with a hole where the mouth is. In 2 minutes, everyone raced to stuff the most cotton balls in with a spoon. It was a surprise who our winner was! The final game we played was called "Smelly Diapers," with seven diapers all with different smells (all from the fridge, now) it was a guessing game where you had to name the smell. This one didn't work out too well but it was still fun to hear the guesses with the back and forth. Also includes, "Les métamorphoses du vide" 613 Album by Chapelier Fou
I am running low on quotables so PLEASE send them in by email, sincerelyyours@writeme.com
You can find me everywhere Facebook and Instagram @ceceknowsitall
Don't forget, I have a website! www.itssincerelyyours.com nothing fancy and a work in progress but it does exist!
So much fun to share how I sponsored the Hummingbird Arts and Music organization fun run in Wrentham, MA. With breakfast bars baked, Sincerely Yours posters made, it was a day full of promoting the podcast. It was an honor to be a sponsor for the event, along with the help from my boyfriend Steve, roommates Rachel & Anne, made the event a total blast. If you ever look to sponsor an event look no further to find tips here! A big hint, don't wait until the last minute to get everything done. Also includes, "Les métamorphoses du vide" 613 Album by Chapelier Fou
The organizations information can be found here: http://www.hummingbirdmusicandarts.org
Also come find me on anything social (except for Twitter) Facebook if you would like to friend me, please send a little note along letting me know you find me through the podcast, instagram @ceceknowsitall
website: www.itssincerelyyours.com
Thanks so much for listening!! I love podcasting!
Here is the part 2 of 2 for Nikki’s interview. We return to the point where she and I discuss where she was in her life back in 2011. A lot has happened since then and this is a definite listen if you already caught part 1! It can be hard to realize things while going through them and Nikki gives advice on what’s it like on the other side. She and her future husband Mat are both advocates for self and professional development. We will all have to remember from part 1 that Nikki has decided to quit her job and move to working on her company full time. Her company has sponsored this episode, Nikki DePasquale Music & Motion Studios LLC and can be found by: Musicandmotionstudios.com Twitter: NikkiDPQ Instagram: Musicandmotionstudios Facebook www.facebook.com/MusicandmotionstudiosLLC
A few notes from the episode, books: Alcohol lied to me by Craig Beck Mindset by Carl Dweck 10% Happier by Dan Harris
And podcasts:
The Becoming Superhuman News in Slow Italian
Also, don’t forget to send in quotables, email sincerelyyours@writeme.com Find me on Instagram! @ceceknowsitall
If you are interested and want to reach out to Nikki for any questions or comments, please get in touch with me and I can connect you along. Thanks for listening!
Here we have a very special guest for our Always Be You episode. A good friend of mine, Nikki, approached me to be on the podcast! She shares an amazing and powerful story of the journey she has gone through and how goes come out the other side. This is a part 1 of 2 series, so you’ll want to return for the episode to follow. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou.
We are also very fortunate to have Nikki’s company, Motion and Music Studios LLC, to sponsor this episode! Her company provides expert creative services for music and video. She can be found at Musicandmotionstudios.com Twitter: NikkiDPQ Instagram: Musicandmotionstudios Facebook www.facebook.com/MusicandmotionstudiosLLC Venture on over and take a look at her work, it is really amazing stuff!
Finally, please join us in Wrentham, Massachusetts for the Hummingbird Music and Arts organization 5k/10k race on May 1! I’ve become a sponsor for the race and we will be having a booth sharing the podcast. To learn more about the race and organization, visit their website here: http://www.hummingbirdmusicandarts.org
Let's turn the tables for once! I love helping others but now it's my turn to ask you for help! I share a huge event coming up, one that has taken a lot of time and energy to work on and I would like some thoughts and words of encouragement. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou.
This is a rare request so take a listen, reach out to me by email, sincerelyyours@writeme.com, show transcripts available at www.itssincerelyyours.com
Also looking for some Instagram fun! Find me @ceceknowsitall and share a quick pic of wherever you might be listening to the podcast. Make sure to tag me and use the hashtags, #podcast #sincerelyyours
Finally, my boyfriend Steve and I will be running a 5k on May 1 for the Hummingbird Music and Arts organization in Wrentham, Massachusetts for anyone that would like to join us. To learn more about the race and organization, visit their website here: http://www.hummingbirdmusicandarts.org
Always up for a challenge! Follow me along as I become a Production Assistant (PA) for a promotional video done for a local band. The fun! The excitement! The adventure! Curious to find out more about the band? Find them here: http://www.scattershotband.com/ Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Begging for more quotables! Send them along to sincerelyyours@writeme.com or find me on Facebook or Instragram @ceceknowsitall
Looking for some inspiration? Then this episode is for you! Why are things done in a traditional way while the times keep changing? I take example after example that make a good case for why change is good and how to go about making change. Even in just the smallest way look for all the information available right in front of you. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Requesting quotables by emailing sincerelyyours@writeme.com, check out show notes at www.itssincerelyyours.com
Curious to find out what a "firetag" is? Let's meet Tyler and explore "Jeremiah and the Firetag." This episode is packed with fun and laughs as I offer Tyler marketing suggestions on how to gain exposure for independent artists and review if they worked or not. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Make sure to search for the easter eggs and send in quotables to sincerelyyours@writeme.com Also, check out the website www.itssincerelyyours.com for show transcripts.
Tired of always making the same ol' New Years Resolutions? Listen in how I weigh resolutions, finding out if they are effective or not. In addition, I took a different route last year and did not make resolutions but instead made My Impossible List. How did it turn out? Listen up! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou
Also, requesting quotables! Please send in favorite quotes, sayings, or taglines and I will read them at the start of each episode going forward. You may find me on Facebook, Cece Denno, or email sincerelyyours@writeme.com
Here is a peak into my dating experience and how it was not always so much fun. This is the final of a part 3 series where I discuss different aspects of life and when you conquer the various parts of it, you start to enjoy life so much more. As I challenge the ups and downs of finding love, I discover so much more about life and happiness. It was a long journey but find out how podcasts were there to help along the way. Two announcements come at the end, send thoughts to sincerelyyours@writeme.com
Includes, "Les métamorphoses du vide" 613 Album by Chapelier Fou and "Renegades" Piano Dreamers play X Ambassadors
Dive into part 2 to discover my experience with money and podcasts. As they go hand in hand, I reveal my method for getting out of debt and the importance of finding motivation. Shout out to everyone who has been so supportive! Also, sharing the emails received so far. Having trouble with money? Feel free to get in touch, sincerelyyours@writeme.com Includes "Red" Red Album by Taylor Swift and "Les métamorphoses du vide" 613 Album by Chapelier Fou
So thrilled to share this episode all about career! Take a listen how I suggest three things that might be helpful to move your career forward. I help my roommate Anne while she goes through a job search and give hints in the right direction. Also, an update and a very sincere thank you!
Welcome to Sincerely Yours! A podcast for the audience about the audience, let me introduce myself and a very good friend of mine. Enjoy!