Built n Ready: Recent Episodes

RICHARD

The no holds bar information center that takes on all issues. The content may not be for everyone with sensitive feelings.

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The long over due movement and closing a chapter Finally from my Past.

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What is the best way to eat for optimal performance.

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The day Cyntoia was released from Prison Jan 7/18

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What life brings in 2019

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I'm battling my demons trying to make amends,please support my journey.

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10th Island

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Die where nobody knows me.

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The deception of lies, stay tuned names be released.

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The move in the right direction

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The "Life Fuck" part 1

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Kids killing kids

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Mental Awareness

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Whats happen to my Testosterone?