This episode was recorded on Bell Let's Talk Day, a day focused on raising funds and awareness towards mental health support.
Today we are talking about positivity and go through a unique meditation style that combines a number of different positive psychology tricks into one practice to help you feel grateful in the present moment and work towards your long-term goals.
1:30 - Happy Bell Let's Talk Day
3:00 - The intensity of Let's Talk Day origins
5:00 - Why did Bell get into this?
7:00 - The gloomy ending of January
8:30 - Why Peterborough is a virus-marinating area
9:30 - Cultural perspective of weather
11:00 - Combatting seasonal affective disorder
13:15 - The type of people who listen to podcasts
16:30 - Business is about contributing to others
18:00 - The Code of the Extraordinary Mind
21:15 - Practice compassion
22:00 - Gratitude practice
25:00 - You can feel good about yourself! *
26:30 - Know where you fit and protect your confidence *
30:30 - Forgiveness for resilience
34:30 - It's all about you *
35:30 - You've got to support yourself first *
43:15 - The Blessing
47:45 - The benefit of envisioning a higher power
50:20 - The people who struggle are meant to contribute
53:00 - Going full circle with the positivity practices
1:00:00 - We can do it - getting through the season!
1:01:45 - Do something every day in February for positivity
1:03:45 - The trees withstand all seasons
1:06:15 - Ben Greenfield's unique spirituality
Resources
Joe Rogan - Sober October Recap - Telsi's recommendation for hilarity
Joey Diaz episodes for a laugh
The Code of The Extraordinary Mind - Vishen Lakhiani
Check out Telsi.flows on Instagram for a yoga challenge throughout February!
Boundless - Ben Greenfield
