In this podcast episode we recap RJ’s strongman competition from last weekend and then dive right into specific breath techniques that can be used to get you into a deep state of creativity and flow.

Don’t just take our word for it; listen to this podcast episode and then try it out for yourself.

Show Notes

2:00 - strongman competition highlights and getting into flow in competition.

4:00 - what’s so magical about Wim Hof method?

5:00 - Wim Hof method and breathing techniques prior to big lifts.

10:00 - Animal Flow Announcement from Telsi

13:30 - technique for integrating both hemispheres of the brain (you’ll want to watch this on video)

16:30 - Wim Hof Fundamentals course and who is the Iceman?

21:45 - Breathwork and fat loss

24:30 - Getting started with Wim Hof Method

28:24 - Wim Hof method for creativity

35:00 - Can video games help to mitigate the effects of PTSD?

43:00 - Don’t need drugs to have a good trip

45:00 - Immune system and Wim Hof Method

49:00 Breathing and Endurance

55:00 - Maintaining an alkaline state during endurance exercise