This soundtrack is to be used as a guide for the Who Is In awareness technique.

INSTRUCTIONS:

• Sit comfortably in front of a mirror
• Maintain eye contact with your reflection in the mirror for the duration of the set
• Every 5 minutes an alertness bell will sound, followed by the imperative: "Tell Me Who Is In"
• Speak your answer to the imperative
• You must speak continuously, non-stop, not matter what
• The set is over when you hear three bells
• Recommended dosage: Complete two sets per day, every day for one week
• For best results practice at the same time of day each day

For more discussions on this topic listen to the related episode on TELL ME WHO IS IN:

https://www.podbean.com/eu/pb-www6e-ecede8

Find more episodes of the Andrew Lake Podcast here:

Podbean:

https://andrewlakepodcast.podbean.com/

iTunes:

https://itunes.apple.com/au/podcast/andrew-lake-podcast/id1439388762?mt=2

Spotify:

https://open.spotify.com/show/36T6M5UiOt9E35U6faNQUi

Youtube:

https://www.youtube.com/user/JonoLakeside