This week I am chatting with Terry Cralle, RN. Terry is a sleep hygiene expert, and we are talking about all things sleep and sleep health. Sleep is foundational when it comes to mental and physical health. We chat about how challenging it can be for moms to get that recommended 7-9 hours a night, and Terry shares some tips for changing your perspective on how you think about sleep. 

Sleep is one of the most basic and important things you can do for yourself, and finding ways to prioritize it in your life is the epitome of self-care. 

You can find the full show notes, including Terry's bio and contact info at www.momcamplife.com/podcast.