Why I Drank and Can't Moderate Alcohol

Topics discussed:

• Why your reason why you drink doesn't matter as much in the beginning as your reason why you don't want to drink
• Why you drink unfolds over time
• Don't wait to define your drinking before you quit
• Why trying to moderate is exhausting
• Placing rules and breaking them only makes you feel worse
• Lightening your load and releasing pressure from yourself

JOIN ELEVATE my 4-week program designed to help build yourself UP instead of alcohol so that you don't want to drink.

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