Episode 76

Is Sobriety Complicated?

In this episode, I talk about the overcomplication in midlife and in sobriety. 

Topics include:

• My decision to quit drinking
• How I decided it wasn't complicated
• My mantra that I used and still use today to keep me sober
• My plan after I quit drinking
• Midlifers are a different breed of drinkers
• What you can do when you quit to keep you from not drinking

If you are a woman over 40 who needs help to quit drinking and build a sober lifestyle, please email me to discuss coaching services. 

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