In this Sitch (Situation) *on Saturday* I'm breaking down the reasons WHY women in the middle of life should exercise, and tips to get started on an exercise program.

Here is the situation: I hate to exercise but know I need to. What do I do?

5 things to get started but first 5 reasons why ALL women in the middle of this one, beautiful life need to exercise:

#1 Mentality Shift - Mood enhancement

#2 Glowing, youthful skin - you cannot bottle it. I looked older at 40 than I do at 50.

#3 Confidence booster - your clothes fit better, you feel strong and have pride in yourself.

#4 Better sleep which helps you focus during the day on better food choices.

#5 Stronger bones to prevent osteoporosis and broken bones - stiffness/ joint aches

Getting STARTED:

#1 Make exercise a commitment to yourself instead of something you “have” to do, it’s something you “get” to do.

#2 Start with 10 - moderate

#3 Count your daily activities as exercise and start to zone in on how you are using your body to burn calories.

#4 Make it FUN - add music

#5 Get an accountability buddy or coach

With all exercise programs, you should check with your doctor first, especially if you haven’t exercised in a while.

Try the programs that I use for 14 Days Free!

www.lorimassicot.com

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