Exploring the concept of mediation and providing a handful of hands-on practical techniques to get into a practice. All you need is a minute and day, the desire for internal peace and a little bit of discipline to cultivate a practice that works for you.

Episode Invitation:

Identify a comfortable place where you can go to and sit with yourself for minimum 1-2 minutes a day. Do it each day for a week and notice how your body responds when you are in this physical place.

Links: 

Ali Soulhealingessentials.com 

Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w 

Instagram: @SoulHealingEssentials 

Facebook: Soul Healing Essentials 

Jenn Felins 

Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber 

Instagram: @jennfelins

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