Karen Lichtman. Plant based. Runner. Young widow.

PTSDiscovery https://vocal.media/authors/karen-lichtman

My Inner Kaz https://anchor.fm/karen-lichtman

Become a supporter. My Inner Kaz, a podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes.

Pay Pal: Karen Lichtman, karensrebat@gmail.com

Venmo: @Karen-Lichtman-1

I have no idea why I thought last year was 2009 during the entire episode. I am indeed referring to 2019. I suppose my head was somewhere else, but NOT under the influence of vegan cannabis edibles.

Mentioned in this episode:

• Two Boots Pizza: https://twoboots.com/. They have plenty of vegan options, including the V for Vegan.
• D.O.S.E by Daybreaker: https://dose.daybreaker.com/. This is by no means a paid advertisement. I simply sampled their 14 day trial membership, and I really enjoyed it. It's so much more than an exercise app, or program. Give it a shot. It is a lot of fun.

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/karen-lichtman/message Support this podcast: https://anchor.fm/karen-lichtman/support