Karen Lichtman. Plant based. Runner. Young widow.
PTSDiscovery https://vocal.media/authors/karen-lichtman
My Inner Kaz https://anchor.fm/karen-lichtman
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- "Get High On Yourself Week" video. https://youtu.be/rds5cvD9M-E
- L-methylfolate https://www.methylpro.com/
- The Shine: meditation app https://www.theshineapp.com/
- 1 Bay Ridge Health Food: quite simply, my local health food store, which I love. The owner is quite knowledgable, and will make you the most dynamic cup of tea. Should you find yourself near my neighborhood, or if any of my Long Island friends find themselves at the end of the Belt Parkway, stop in and show them some love. https://bayridgehealthfood.com/
- Daybreaker: https://www.daybreaker.com/, although the app I discuss in this episode can be found at https://dose.daybreaker.com/
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