All information shared on this podcast is meant to be received as advice only.

If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. 

Mental Health resources:

Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org

Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk

Emergency Services: Call 999