WATCH THE FULL EPISODE: https://www.youtube.com/@you.rlight

Welcome to YouRLight podcast, a safe space where we dive deep into conversations about mental health and well-being. I'm your host, Izabel Florence.

In this deeply personal and introspective episode, I share my transformative journey of going sober and the profound impact it had on my mental and physical well-being. It all started when I stumbled upon the 75 Hard challenge and decided to embrace it as an opportunity for positive change.

As I committed to workouts, hydration, and reading, the decision to abstain from alcohol became a pivotal part of my journey. I discovered newfound clarity, control, and authenticity in my life, and began questioning the societal norms around drinking. Facing my emotions head-on and fostering deeper connections without alcohol's influence brought remarkable changes.

Join me as I share my insights and experiences, and discover the power of sobriety for self-discovery, personal growth, and a healthier, more fulfilling path in life.

Thank you for tuning in. Make sure to subscribe to YOURLIGHT, my podcast, to stay updated on future episodes. You can also visit my website, www.yourlight.earth, for additional resources on mental health and well-being. Follow me on Instagram @you.r.light for daily inspiration and updates. Now, let's dive into the world of being sober and discover the path to true well-being. Enjoy the episode!

All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.

Mental Health resources:

Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999