Today we’ll be talking about what it really takes to stop yo yo dieting and keep weight off once we lose it. My clients come to me because they are tired of yo yo dieting and watching the scale go up and down. 

They’ve been trying and failing to lose weight for years. They’ll start a diet, set a goal to lose weight, and once they lose it they go back to eating “normally”. We get stuck because instead of creating habits that last, we do a diet until we reach a goal. , Then we believe that we can stop what we were doing that got us to that goal in the first place.

Get the show notes for this episode, and more information here: https://dailyhabitsnutrition.com/stop-yo-yo-dieting/