On this episode of The Health & Happiness Podcast, we're reviewing some of the new research that's come out on goal setting and New Year's Resolutions. We also take a look at our goals from 2021, discuss our progress with them and breakdown some of the reasons we did not meet some of our goals.

Super vs. subordinate goals

https://iaap-journals.onlinelibrary.wiley.com/doi/full/10.1111/aphw.12172

Meditation improved motivation toward goals:

https://onlinelibrary.wiley.com/doi/10.1002/ejsp.2770

Commitment devices:

https://dl.acm.org/doi/abs/10.1145/3411764.3445295

https://www.sciencedaily.com/releases/2021/10/211028143651.htm

Goal setting:

https://www.inverse.com/mind-body/want-to-exercise-more-try-setting-a-different-kind-of-goal-new-years-resolution

https://www.tandfonline.com/doi/full/10.1080/17437199.2019.1706616