Quote credit: Antoine de Saint-Exupéry

In this week's episode of The Health & Happiness Podcast, we're revisiting one of our most popular episodes -- New Years Resolutions. We talk about goal setting and delve into what makes a successful goal and how to keep them.

Resources: Self Setting Goals Improves Student Performance https://www.sciencedirect.com/science/article/abs/pii/S1041608019301207 Sub and Superordinate Goals"https://iaap-journals.onlinelibrary.wiley.com/doi/abs/10.1111/aphw.12172 Harvard Tips for Making Resolutions Stick: https://www.health.harvard.edu/staying-healthy/seven-steps-for-making-your-new-years-resolutions-stick