In the 5-Minute Fuel, Peggy talks about giving you one action to practice that will improve your overall well-being. This week’s topic is about adding more veggies to you plate. Listen in and be reminded the value of how eating more vegetables is great for your health.

Resources

  • Here's Why You Should Add More Veggies To Your Diet ASAP | Health.com
  • How to Eat More Fruit and Vegetables | The American Heart Association.
  • Why is it important to eat vegetables? | Ask USDA.