The New Year usually symbolizes the start of something new. And maybe your new for this year is Resistance Training. Before we get too deep into this training, it is important to know these fifteen basic resistance training principles to make sure you are doing it correctly, and to get the results that you want.

Join me in this two-part series of Basic Resistance Training Principles of Embrace Your Real podcast to point you in the right direction and achieve the results that you desire.

What I discuss:

1. Choose the right weight
2. Use proper form
3. Be sure to warm up before you lift!
4. Don't rush through your reps.
5. Utilize your full range of motion.
6. Gradually increase your weight.
7. Mix up your workouts.

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