How much weight should you be lifting? How do you know if it’s too little or too much weight? How much weight should you be increasing at a time? I know it can feel overwhelming and frustrating to figure out on your own. That's why in this episode I give you a detailed guide to weight training that will be sure to answer all your questions! In this episode you will learn: * How to determine your starting point with weight * How to warm up correctly before lifting weights * How to know when you are ready to increase your weight * How much weight you should increase at a time * Why it’s important to track the weight you use for each exercise